---
title: "Strength & Powerlifting Coaching in Delhi from an Expert Coach - mytribe"
description: "Unlock your true potential with Strength & Powerlifting Coaching in Delhi. Learn proper lifting form from a champion coach to maximize strength and muscle gain safely. Ready to transform? Book your free trial class on Tribe today!"
canonical: https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching
last_updated: 2025-09-16
---

# Strength & Powerlifting Coaching in Delhi Ncr

By [Dinesh Shukla](https://mytribe.in/xlr8.crossfit) · I coach you in powerlifting and strength training with strict focus on correct form, real-time feedback, and personalized plans using full powerlifting and strongman equipment.

## Locations

Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi

### Visit at

- XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi (close to Rohini East, Pitampura, Japanese Park, Madhuban Chowk, Shalimar Bagh, Mangalam Place)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Unlimited Functional Strength Membership

Unlimited access to daily supervised group workouts (WODs) using sleds, tires, and rigs with continuous form correction.

Typically ₹3,500-4,500 per month (estimate)

#### Core Training
* **Daily Gym Access:** Unlimited entry during morning and evening operational hours.
* **Structured WODs:** High-intensity group sessions focusing on endurance and functional strength.
* **Floor Supervision:** Continuous monitoring by coaches to ensure full range of motion and safe technique.

#### Equipment Profile
* **Strongman Gear:** Weighted sleds for pushing/pulling, tractor tires, battle ropes, and Viper tubes.
* **Strength Rigs:** Pull-up bars, monkey bars, and squat racks for compound movements.

#### Facility & Support
* **Amenities:** Access to changing areas and lockers.
* **Introductory Assessment:** Fitness level check to scale workouts according to capacity.

### 1-on-1 Powerlifting Personal Training (12 Sessions)

12 private sessions focused on Squat, Bench, and Deadlift mechanics with custom periodization planning and heavy lift spotting.

Typically ₹10-13K per month (estimate)

#### Coaching Scope
* **Private Sessions:** 12 dedicated 60-minute sessions focused strictly on strength goals.
* **The "Big 3" Focus:** Biomechanical correction for Squat, Bench Press, and Deadlift including bracing and bar path.
* **Custom Programming:** Progressive overload plan designed to safely increase 1-Rep Max (1RM).

#### Safety & Technique
* **Active Spotting:** Expert spotting during heavy lifts and PR attempts.
* **Instant Feedback:** Tactile and verbal correction to eliminate momentum and fix posture.
* **Injury Prevention:** Specific warm-up drills and mobility work tailored to heavy lifting.

#### Tracking
* **Performance Logging:** Tracking of weights, reps, and RPE to monitor strength gains.
* **Nutritional Advice:** Basic guidance for muscle hypertrophy and recovery.

## About Strength & Powerlifting Coaching

### Mera Funda – No Compromise on Technique

Mujhe ek baat pakki pata hai – sahi form bina kuch nahi hota (without proper form, nothing works). I see folks swing weights, use their back for curls, and think they're getting stronger, but galtiyaan (mistakes) like these only invite injuries. Main khud national powerlifting champion hoon, so I don’t let any rep go wrong. Har rep, har set – perfection pe focus.

### What We Build Together

- Real strength from functional training – tire flips, sled pushes, log lifts
- Powerlifting mastery: squat, bench press, deadlift. We’ll work on powerlifting form correction, so you break your PRs, not your back.
- Muscle gain for powerlifters and bodybuilders – heavy compound lifts plus isolation work for real mass

### Coaching Style – Straightforward, Supportive

I keep it direct, no-nonsense. I’ll watch every move and give instant feedback. Form correction is constant, so you actually hit the right muscles and stay safe.
No generic plans. You tell me your goal, I’ll make it personal.
Hum sab ek team hain – positive vibes, ek dusre ko motivate karte hain (we motivate each other).

### Equipment – Full Power Setup

Squat racks, bench stations, barbells, dumbbells, kettlebells, plus strongman gear like tires, sleds, log bars. Everything you need for squat technique coaching and more.

Yahan sirf body nahi, mindset bhi strong banta hai (here you build body and mindset). If you’re ready to train hard, I’m ready to push you.

## Highlights

Browse through Dinesh Shukla's best work.

### [Featured](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/featured)

- [Video: This is where the magic happens. I provide hands-on coaching for heavy lifts like the bench press, ensuring you maintain proper form to maximize strength gains and, most importantly, stay safe while pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6a8f12-1320-4707-8769-fb0221570248)
- [Video: The sled push is an incredible tool for building full-body power and conditioning. I'll teach you how to use it for instant weight loss and to develop explosive strength in your legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e0cf87-b5f7-4a28-b202-62095cc45e2c)
- ![Training with me gets you ready for anything, even competitions. Here you can see one of my clients demonstrating incredible endurance and strength with kettlebell farmer's walks and rope pulls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ca2a2d9-dbe6-4eef-baeb-45e953161b72)
- [Video: Functional workouts like tire hammering are inspired by natural, real-world movements. This exercise builds explosive power across your arms, back, and core, all while improving your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec2a05f-f218-49aa-a614-f777afa5e485)
- [Video: Mastering the squat is fundamental to building lower body strength. I focus on powerlifting form correction, ensuring you hit the right depth and maintain stability to break your personal records, not your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b2e455-6425-419d-bebf-70546c898bec)
- [Video: Kettlebell exercises like the clean and press are a core part of our functional training. They require a strong mind-muscle connection and engage your entire body, making you fitter and stronger with every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f108060c-6749-445d-a8da-650a613d743e)
- [Video: Hello doston, here I explain the 'sahi tarika' for a barbell curl. Many people make the mistake of using their back, but I teach you how to isolate the bicep for proper contraction and real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39606c11-025f-428b-9e14-d1d9a5712e7d)
- [Video: We train hard, but we do it as a team. Group challenges like this push-up session build not just strength, but also a supportive community where we motivate each other to get better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f2e403-a1af-4f84-becb-690886808ff5)

### [Sahi Tarika: My Coaching Philosophy](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/sahi-tarika-my-coaching-philosophy)

- [Video: Hello doston, here I explain the 'sahi tarika' for a barbell curl. Many people make the mistake of using their back, but I teach you how to isolate the bicep for proper contraction and real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39606c11-025f-428b-9e14-d1d9a5712e7d)
- [Video: The sled push is an incredible tool for building full-body power and conditioning. I'll teach you how to use it for instant weight loss and to develop explosive strength in your legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e0cf87-b5f7-4a28-b202-62095cc45e2c)
- [Video: Functional workouts like tire hammering are inspired by natural, real-world movements. This exercise builds explosive power across your arms, back, and core, all while improving your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec2a05f-f218-49aa-a614-f777afa5e485)
- [Video: The Flip 180 is a complete workout combining power and speed. I'll show you how this plyometric functional training exercise can build incredible strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488b8924-abfb-4bd0-9baa-99fd99e7ed56)
- [Video: The battle rope is a highly effective and impressive workout. I explain how it engages your core for stability and how different variations like waves and snakes can provide a high-calorie-burning workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2a2e28-02ac-4067-9047-0973f86ee394)
- [Video: The ViPR is a fun and entertaining piece of equipment for functional exercise. I demonstrate how movements like the twister and side swing engage your entire body and improve neuro-muscular coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7af6153-f6af-4bb5-bb29-4b4ad8d3bfce)
- [Video: Kettlebell exercises like the clean and press are a core part of our functional training. They require a strong mind-muscle connection and engage your entire body, making you fitter and stronger with every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f108060c-6749-445d-a8da-650a613d743e)
- [Video: The log bar is a classic CrossFit and strongman exercise that demands both strength and body control. I'll guide you on how to master this impressive lift safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c0630bb-54f0-4fae-8e5c-bf533638bfb8)
- [Video: The vertical pulley is a fun exercise that builds serious functional strength. It mimics natural pulling motions, working your upper body, back, and abs all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c1f59e-271f-4405-adc2-fd5c03c155a8)
- [Video: Patience and proper guidance are key to progress. Here, I am spotting a client during a heavy squat, ensuring his form is safe and effective as he works towards becoming the best version of himself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db6de301-9981-4ee2-9464-191edbf9710e)
- [Video: For heavy lifts like the bench press, having a spotter you trust is crucial. I am always there to provide instant feedback and support, so you can push for that extra rep with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/225ba79c-2e7e-45ac-91cb-f07cfc4857ef)
- [Video: Here I am guiding a client through a challenging hack squat. My focus is always on your form, making sure you are activating the right muscles to build strength and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de98a86d-27cb-4b82-88c8-c73f7bf642a8)

### [Powerlifting Mastery: Squat, Bench, Deadlift](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/powerlifting-mastery-squat-bench-deadlift)

- [Video: A client performs a heavy squat on the Smith machine. This is a great way to build confidence and strength in the squat pattern while maintaining control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500cd69c-9e72-46f5-a782-b3dd112bdbfd)
- [Video: The leg press is a game-changer for building powerful legs. It allows you to load up the weight to strengthen your quads, hamstrings, and glutes, which directly translates to a stronger squat and deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65aa212f-abb0-4272-afc2-5771959dab20)
- [Video: Heavy lifting is our specialty. This client is performing a rack pull, a powerful variation of the deadlift that builds immense back and grip strength. We focus on breaking personal records safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3474011-69c2-4267-b9b1-edd346a30f03)
- [Video: A client executes a clean and jerk, a complex Olympic lift that builds total body power, speed, and coordination. Proper technique is everything, and we drill it until it's perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a842c8-781e-4db4-a014-cfcb12f339cb)
- [Video: A client working on his deadlift form. This fundamental powerlifting exercise is the ultimate test of strength, and we ensure every rep is performed with a straight back and strong leg drive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51a323b-1283-4af7-99c1-8294de5dd030)
- [Video: An incline dumbbell press in action. This is a fantastic accessory exercise for the bench press, helping to build upper chest strength and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc1d710-45b8-482a-abe2-b60f05e908e4)
- [Video: This client is performing a chest press on a machine, followed by push-ups. This combination is great for building chest muscle and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeac804a-1acf-407c-96dc-493eb3e54712)
- [Video: The hip thrust is a key exercise for building powerful glutes, which are essential for a strong squat and deadlift. We use this to improve lockout strength and overall athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1306dc9-f997-46dc-b25d-282def94c72a)
- [Video: Here a client is performing a weighted hip thrust. This exercise directly targets the glutes to help improve posture and get rid of lower back pain by strengthening your posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/848b26c6-5c5d-4f00-b609-23ad77607edc)
- [Video: A client demonstrates a perfect bodyweight squat. Before we add weight, we ensure the fundamental movement pattern is flawless to build a strong and safe foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24007a7b-fdba-4e98-9f73-370f6d3d01cc)
- ![Mastering the air squat is the first step. This client shows great depth and a straight torso, which is the foundation for building up to heavy barbell squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e17c26-c5b2-496a-a035-b9b3afe20e7f)
- [Video: A Saturday strength session featuring a client working on his squats. Consistency is key, and we make sure every workout moves you closer to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c481e702-afca-4b45-8172-dcbdb083b76a)

### [Real Strength: Functional & Strongman Workouts](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/real-strength-functional-strongman-workouts)

- [Video: A client pushing the weighted sled. This is a full-body workout that builds incredible leg drive and cardiovascular endurance with no compromise on intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12dd02ba-e219-4e44-96a8-7260db3ca7a4)
- [Video: A client flipping a heavy tire. This is a classic strongman exercise that develops total-body strength, from your legs and back to your chest and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18154e4a-3a6d-4201-a9de-77e736324e2c)
- [Video: A client using a sledgehammer on the tire. This is an excellent workout for building rotational power, grip strength, and a rock-solid core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ef7210-3cd8-46d6-a595-9f281ba69e0d)
- [Video: A client performing an overhead press with a log bar. This strongman equipment challenges your stability and strength in a way that a standard barbell cannot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde4155e-b616-4594-9a54-0e0cb068c86a)
- [Video: This client is pushing a heavily loaded sled, a true test of grit and lower body strength. This is what I call an "instant weight loss" exercise because of the high calorie burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3b929f-2863-4093-82b5-53feb047e090)
- [Video: A client pushing the sled, a core part of our full-body conditioning workouts. This is how we build unstoppable strength and mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ceb9fe-066e-4b1b-b98b-db3cccbc6f7f)
- [Video: Kettlebell lunges are fantastic for building single-leg strength, balance, and stability. We incorporate these to ensure a well-rounded and functional lower body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85acfca0-9517-4a91-b13a-c8e337840014)
- [Video: Pull-ups are a true measure of upper body strength. We work on different variations to build a strong back and improve grip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68319e5c-5f0c-4a3b-832c-18bb1b9d61af)
- [Video: A client using the vertical pulley rope. This unique piece of equipment builds grip and pulling strength, working the back and arms in a way similar to rope climbing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985046f5-2bb3-4db2-b4de-44327b6cb49a)
- [Video: A client performing a sandball carry. This is an awkward-object lift that challenges your core stability and grip strength, building practical, real-world power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48fc8bf9-be65-4183-9de0-cefe3efa46a6)
- [Video: From struggle to strength. This client is doing tire jumps, an explosive plyometric exercise that builds power and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df7249e-0f1e-4a26-b594-c363fc87a427)
- [Video: A client having fun with kettlebells, performing single-arm presses and step-ups. These exercises are great for building unilateral strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce42b573-7c09-4358-a81a-18d53f86ebd1)
- [Video: The 180-degree tire flip is a full-body workout like no other. It combines strength, agility, and conditioning into one powerful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/697d6ae6-c635-4cd1-9113-494275457527)
- [Video: We use a variety of traditional and modern techniques, including Indian club (mudgar) swings, to build shoulder mobility, grip strength, and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ff45f4d-f07b-42f3-8235-750c5bf00c53)
- [Video: The goal is simple: be 1% better than yesterday. This client is pushing his limits on the sled, a perfect example of the dedication we foster here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c3fa8cf-2d5f-4c3d-a00d-5cd66a0e035f)
- [Video: A client pulling the weighted sled with a rope. This variation puts more emphasis on the back and biceps while still providing an intense full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4026cf-3021-46dd-98dc-6aa155418f60)
- [Video: The Hanuman Dand, or traditional Indian push-up, is a fantastic exercise for building upper body strength while also improving flexibility and mobility in the shoulders and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a54195-b637-4297-a64b-5fd211dc24ef)
- [Video: Embrace the challenge, transform yourself. Another client taking on the weighted sled push, building mental and physical toughness with every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd2390f5-99ab-45f0-affb-3e0878fa5037)
- [Video: The monkey bars are where fitness meets fun. This is a great way to build upper body and grip strength while challenging your coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09fdef44-954b-423b-8e37-da4eebaa9932)
- [Video: This is your sign to start working on your dream body. A client showing great power with the tire and sledgehammer workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f6b411-2928-4fbc-be67-99a980da8c80)
- [Video: Pushing through Monday like a boss. Our members start the week strong with high-intensity workouts like the sled push.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0610735e-23bd-4602-96cd-245a2297b3cd)
- [Video: We offer a variety of exercises to keep things interesting, from tire hammering to burpees. Here our members are giving their all in a circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f0d7080-f6c4-45c2-b7e9-0a323de53224)
- [Video: Our training is diverse. Here you can see clients working on log bar lifts and boxing, building both strength and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e032a0-d7b0-4e72-a48d-d3ca6b5664f3)
- [Video: Taking inspiration from fitness icons like Milind Soman, we incorporate traditional tools like the mudgar to improve shoulder health, mobility, and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e94881-ded5-48fe-a980-7e811dcdf041)
- [Video: You are stronger than you think. This client is performing weighted lunges with a sandball, a challenging exercise that builds a powerful lower body and stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aefc5a4-ce9e-4c1c-92b2-d24cafb61224)
- [Video: There is no perfect time to start, so just start. Clients here are working with the mudgar and other equipment, taking the first step towards a fitter life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/667db530-8553-48c0-9553-697a263fbef2)
- [Video: The 180-degree tire flip is a full-body workout that builds both strength and endurance. It's a staple in our functional training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9da3d2d-6651-42d6-b371-aa8a50fabd9c)
- [Video: We incorporate dynamic movements like animal walks to improve mobility, core strength, and coordination in a fun and challenging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6283953-1505-47fa-a5fa-d0cc2ed43f6f)
- [Video: A one-hour workout is just 4% of your day. No excuses. This client is working hard on the vertical pulley, building a stronger back and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f56ef2-e8c8-4b38-a5d9-6523dde6d752)
- [Video: Strong is the new pretty. This client is crushing her workout with the tire and sledgehammer, proving that strength training is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b96cedc-2605-430d-9476-a0523c858a19)
- [Video: From struggle to strength. This client is performing tire deadlifts, a great variation for building raw power and a strong posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70db89fb-5531-4b72-b38e-3c4ec2929d88)
- [Video: The only bad workout is the one that didn't happen. A client here is using the mudgar to build shoulder strength and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1925b9aa-b344-458b-9ca0-ecb29c746c72)
- [Video: We combine different training styles for maximum results, including plyometric jumps and battle rope exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4737d345-7974-4942-8f7b-dca49ba9f918)
- [Video: This client is pushing a heavy sled, a simple but brutally effective exercise for building total body strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100bacf6-4bce-4434-9c10-78bf7cace566)
- [Video: A glimpse into our group sessions where clients work on various functional exercises like tire hammering and boxing, pushing each other to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e756931a-d0e5-4d63-9b8c-568997946012)
- [Video: A client practicing a wall-supported handstand. This is a great progression for building shoulder stability and core strength required for more advanced movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b3e465d-8509-4c3e-b6ad-100d1c27eb40)
- [Video: Ball slams are a perfect way to develop explosive power and cardiovascular fitness while relieving stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca574ab-38f9-42f1-9a98-85144e06e54f)

### [Building Muscle & Endurance](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/building-muscle-endurance)

- [Video: A client performing a dumbbell shoulder press. This is a fundamental exercise for building strong and defined shoulders. Her form is stable, with a strong core supported by a lifting belt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f041c25-4b1d-4888-8c13-4488aff3df3b)
- [Video: This client is using a T-bar row machine to train her back. This exercise is excellent for building thickness and strength in the lats and mid-back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c353dd0-c7ec-40a7-bcc4-0b42a0b93287)
- ![The lat pulldown is a key exercise for developing a wide, strong back. Proper form involves pulling the bar to the chest while keeping the torso upright to maximize lat engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f71bd0f-7d04-4ec8-afb4-606f26821aeb)
- [Video: Good things come to those who sweat. This client is performing lat pulldowns, focusing on squeezing her back muscles at the bottom of the movement for a great contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52062ebd-d2fd-4ac2-858d-21073664197c)
- [Video: Consistency is key. This client is working on his back with lat pulldowns, a staple exercise for building that V-taper and improving pulling strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddccb3f2-40d7-40d0-b4af-f7fd89276264)
- [Video: A client working on his core with leg raises and Russian twists. A strong core is the foundation of all heavy lifting and is crucial for preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4c87c5-1d7f-4044-95f8-116385f32e3d)
- [Video: A client performing dumbbell bicep curls while seated in a tire. We like to get creative to make sure every workout is both effective and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e981966-fffb-496f-a69f-be8e2eb5e4e9)
- [Video: A client showing his bicep development before doing pull-ups. This is the result of consistent training with proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3c0787-03bd-4510-a750-37848e57e8ff)
- [Video: A client performing bent-over dumbbell raises to target the rear deltoids. This is an important exercise for balanced shoulder development and improved posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df4788e-5685-4338-bf0f-c6d41d6f5d7b)
- [Video: Core exercises are a vital part of every training program. Here, clients are performing crunches to build abdominal strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434ce78e-13a3-4231-b4a6-78e8d36380f0)
- ![A client demonstrating perfect push-up form using parallettes. This variation allows for a deeper range of motion, increasing the challenge on the chest and triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eda3d52-cfb3-4512-bc28-f6b2742850bc)
- ![A client performing a cable crossover, an excellent isolation exercise for the chest. This helps to build a defined and muscular physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6efcaf6-0ab8-4672-bf87-83659413948e)
- [Video: The preacher curl is a fantastic isolation exercise for the biceps. It prevents you from using momentum, ensuring all the work is done by the target muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8737a6fe-e294-4ea4-ba17-a441b185b9a4)
- ![A proper warmup and cooldown, including stretching, is essential for performance and injury prevention. Here, clients are stretching their triceps and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ab9591-eb0e-4f29-8cb5-40b05f769e9a)
- [Video: A client performing good mornings, an excellent exercise for strengthening the hamstrings, glutes, and lower back. Practice makes perfect with this technical move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb762713-a51c-4e2b-a38a-616932a55496)
- [Video: Two clients holding a plank, a fundamental core exercise that builds endurance and stability throughout the entire torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519a8699-ab25-4a47-8941-edfb3d76926b)
- [Video: A client pushing hard on the air bike, a brutal but effective tool for high-intensity interval training and improving cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bfdfaf-efaf-4a43-96de-7d885f6fd0b5)

### [Our Training Community](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/our-training-community)

- !["Nothing will work unless you do." A testimonial from our member Samyak Jain, who appreciates the dedication and personalized guidance he receives to achieve his fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ebab5d-83fe-4dac-a773-26b5b7a12ddc)
- !["Two good things about XLR8 one vibes and trainer." Abhinav Garg highlights how a good coach makes all the difference in getting the best results from the equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d55abe1b-7e34-4c08-b9c3-888ae2308769)
- !["It is one of the best gym to workout!!" Mokshna Jain talks about our well-equipped space, the best coach, and the positive vibes that make training here fun and efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/621e14b5-bc04-487d-adeb-981e22540d64)
- !["One of the best Gym in the area especially if someone looking for CrossFit training." A great review highlighting our focus on CrossFit and the experienced coaching from Shukla ji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775adb06-9171-4c1c-9856-c97799dcaf94)
- !["Love this place! the environment is clean, well maintained and a wide range of equipments." Cheena Bansal shares her experience about our creative and supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8540b34-ae68-4be6-83b7-1281b4070cdc)
- !["This isn't your average gym - it's got a whole different vibe!" Shivam Sharma explains how our supportive coaching helps you reach your full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568fbfc8-61a8-4912-a6f2-b323fa95635a)
- !["I won't call it a typical gym. It's a rather a place for holistic development." Varun Gaba describes XLR8 as a place where mind, body, and soul work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3966992c-a0d6-441f-b3fb-5542b02cd098)
- ![Another great review from Abhinav Garg, who feels like he's getting personal coaching even in a group setting, helping him gain inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e6fc6b-8bd2-4063-9aba-0c7e5be03aec)
- !["Not your traditional Gym... this is a CrossFit heaven." Sahil Aneja talks about how we focus on fitness goals and transformation, backed by decades of experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9326875-b5f1-423b-bb45-d1e67a6789d3)
- ![A happy and strong member flexing after a great workout. This is the confidence we build here at XLR8.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46304492-6f14-4907-aef1-364146b5f3ff)
- ![You become a champion in your own eyes. This client is pushing his limits, embodying the spirit of dedication and hard work we value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c2bf937-a1fc-4eb4-bc72-3d665eaf83b5)
- [Video: A look at our gym floor during a busy session. We provide a dynamic and energetic atmosphere where everyone is focused on their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78bda1d0-d807-4c0e-ac99-7f48c75a77da)
- [Video: Come for the workout, stay for the community. Our gym is more than just a place to lift weights, it's a family that supports and motivates each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f97ca45-984c-4152-9744-9e1f950b52fb)
- [Video: No resolution, just realization. A client here is focused on his clean and press, realizing his own strength one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52cdeb26-6b4c-4028-b912-b13b29d9199d)

### [Learn More & Join the Team](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/learn-more-join-the-team)

- [Video: XLR8 your fitness with us. A look inside our gym where your transformation begins. Book your free trial today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e46d0e4-b40b-415c-b03c-8ab753248f11)
- [Video: Fit your body with XLR8 gym. Come and join our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b35b677-78cd-411c-a1a3-1ca77e87e31a)
- ![We are now open in Prashant Vihar. Come check out our state-of-the-art facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6175d48c-fcac-4454-b339-78d588611447)
- [Video: The moment is here. XLR8 The Real CrossFit is now open. Let's crush your goals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79998807-79e8-47f9-99f1-08fc635d57f8)
- ![A view of our fully equipped gym floor. We have everything you need to accelerate your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684e40de-25a5-494d-90b0-0b3f1eed6328)
- ![Myth: CrossFit makes women bulky. Fact: CrossFit helps women build lean strength and endurance. Strong is the new beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29aa63b5-08f4-4732-950e-e4fd26b35ecb)
- ![Myth: CrossFit only focuses on strength. Fact: We incorporate a range of movements that improve flexibility, mobility, and overall athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9b951e-2f5d-4de0-a581-f5858dff8567)
- ![Myth: CrossFit is only for elite athletes. Fact: CrossFit is for anyone and everyone, regardless of fitness level, experience, or age. We scale every workout for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b6167d-78cf-4975-869c-02431b274feb)
- ![Myth: Strength training means using heavy machines. Fact: Strength training means using resistance to work your muscles, and that doesn't always come from heavy weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9046195-647e-4552-9b00-2776d6c5dc85)
- ![Did you know? With proper form, deadlifts are highly functional and ideal for whole-body strength, improving athletic performance and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaf59637-8b59-45db-b03b-4c6a6bdd025b)
- ![What is a deadlift? It's one of the three canonical powerlifting exercises that targets your back, shoulders, and legs. We teach you how to perform it correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee9d9b83-154e-4319-be62-57760bfa7a60)
- ![Here are 4 benefits of pull-ups: they build your whole back, improve grip strength, work your arms and shoulders, and increase overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d31b53c7-b26b-4721-a565-cb30774b2cd5)
- ![What is a tire flip 180? It's an intense, full-body workout that combines agility and strength to build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a823f44-ad6d-4776-aed8-bba50725bc07)
- ![Did you know? Kettlebells challenge your core and glutes more than regular weights due to their unique shape, leading to higher calorie burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed30e937-6905-492b-ad92-3ee24a32fb35)
- ![Did you know CrossFit improves mental health? It increases the production of a protein linked to improved memory, concentration, and mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1a8698-9e22-4328-bc2a-f0b4546c193c)
- ![Our "scaling" approach allows athletes of all levels to do the same workout, with adjustments for weight, reps, or movements. This makes our community inclusive for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51f024ea-f030-40b9-be65-e3ef1da9be11)
- ![A graphic inviting you to join XLR8 gym and fight for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73193c03-1d40-4415-85c0-273b24631f4f)
- ![Start training today. A promotional graphic to motivate you to begin your fitness journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471b10f5-e8bc-43f3-bf1c-3c99f717c148)
- ![Push past your limits at XLR8 Gym. Join now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eff5e3f6-0737-4733-aba0-ccdd56183561)
- ![Be strong. Join us at XLR8 gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6592391-9122-4849-9ee8-edb094952891)
- ![A motivational poster reminding you: No pain, no gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5efcefe6-7d8c-433a-882f-9ed0c72da8f8)
- ![Fitness: No pain, no gain. A core philosophy of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88db3cf-782a-41e2-b5e7-f11c1b5526da)
- ![Fit your body, build your body. Join us at XLR8 Gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71e04c08-3f21-4af8-b84a-58bbbcb7947b)
- ![Move it and lose it. Join now for your weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c135460-8cc9-43a8-a427-3ec979ea962a)
- ![Another reminder of our motto: No pain, no gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d0d05b-d853-4b3a-ab0b-4fa115a2b9ef)
- ![Start training today. Don't wait for tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c9bea5-9ef9-4360-a86d-91bdb22cf2bd)
- ![Be strong, be healthy. Come join us for spinning, crossfit, weights, and cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6bc092-7ce5-4e24-b1d7-ed8681c0f870)
- ![Shape your body. Join our fitness community at XLR8 Gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ac5f2d-1e68-4d26-9391-a56e041c4113)
- [Video: Let's go, push past your limits. A short, motivating video clip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ec686e-c719-4e09-935e-0816fbbcf043)
- ![Let's get fit, don't quit. Be strong, training hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f8b36f-ae83-447e-8f2a-74b6eaa2ff1b)
- ![When you think about quitting, think about why you started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f217ceab-aa09-48f6-ba19-98f12b87eb1b)
- ![This or that: Cardio or weights? We believe in a balance of both for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d494e8a2-ebe9-45b4-9d16-52d500d88713)
- ![Turn on focus, motivation, and dedication. Turn off excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aafdeb0b-e0bf-447b-bc1e-3688edcc82b1)
- ![Your body is a reflection of who you are. Let's build a strong one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12417f1b-12bc-4cac-8fa3-5ab386a7ffbe)
- ![Let your Monday set the tone for the week. Every workout is a step closer to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a42e054d-9ca4-461d-a80e-a9b6fbd76c53)
- ![No pain, no gain. A powerful visual of a female lifter squatting heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af98634e-4355-4817-bdc9-3c8ece14248d)
- ![Today's actions are tomorrow's results. Start your journey now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c35d47bb-9549-476a-a70c-a39f054d755f)
- ![Achieve your fitness goals with our high-energy fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17dac88c-a873-4eb5-8863-a9da55a1fe12)
- ![Everyone wants it. Few work for it. Be one of the few.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0468c77-7eae-4b52-aa73-17a4d2f5cd43)
- [Video: A compilation of essential CrossFit exercises we teach, from battle ropes to the clean and jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0442596a-c439-4367-815f-fd272f2281f1)
- ![Believe in yourself and you will be unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4a9acd5-dd83-47a4-9ddc-4d30190ca8f6)
- ![A year from now you may wish you had started today. Don't wait.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/867dd5ce-8979-4079-bbb6-2baeff50e883)
- ![Build your strength with us. Sign up for a free trial session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4a60e5-28ca-4709-9a0d-33275b2c5ec1)
- ![Sweat now, glow later. Let's change with a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94d18cc-9d53-430f-ba95-b9251182d087)
- ![Stay fit, not still. Let's change with a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52369093-b95a-4340-b582-4a39e67dc5ca)
- [Video: Building better bodies, stronger minds, and unstoppable spirits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87098ea-83b2-4957-abcc-319d098d7f18)
- ![Weak to warrior, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0beeb0-ddee-4a72-a992-668750b96115)
- ![Get fit, get stronger. Join the XLR8 community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831330b9-ecf2-4dba-b94e-411093735679)
- [Video: A montage of various crossfit exercises available at our gym, from running drills to squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee31cd2-9a61-4cf9-bea3-d1fbc7c1f9b7)

## Meet your expert

[Dinesh Shukla](https://mytribe.in/xlr8.crossfit)

### My story

Hello doston, main Dinesh Shukla. Pehle athlete, baad me trainer. DPSA India Powerlifting Champion bhi raha hoon, NCC Running Champion bhi. Sab kuch khud kiya hai, isliye maloom hai struggle kya hoti hai. Fitness mere liye sirf weight uthana nahi, technique sabse important hai. Reebok certified hoon, lekin sabse pehle proper form pe dhyaan rehta hai. Galat tarike se injury hoti hai, main yahi sudharne aaya hoon. No excuses, bas mehnat.

### My work

- **Training Services**: CrossFit for beginners, Powerlifting coaching, Weight Loss, General Fitness, Strength & Conditioning, Personal Training for all.
- **Proper Form Always**: Har exercise mein sahi tarika. Injury-free fitness ka promise. No half reps, no muscle cheating.
- **Who Can Join?**: Couples, newbies, advanced athletes - sab ke liye. Serious ho toh, main hoon guide karne.
- **Community Vibe**: Limits push karte hain, maza bhi aata hai. 'Hold kar!' sunoge, legs on chest day bhi ho sakta hai.

## More services from Dinesh Shukla

- [Weight Loss & Body Transformation](https://mytribe.in/xlr8.crossfit/weight-loss-body-transformation) · ₹3-12K per month (estimate)
- [Personal & Couples Training](https://mytribe.in/xlr8.crossfit/personal-couples-training) · ₹600-1,500 per session (estimate)
- [Functional & CrossFit Training](https://mytribe.in/xlr8.crossfit/functional-crossfit-training) · ₹2,500-6,000 per month per member (estimate)

## Experts similar to Dinesh Shukla on mytribe

- [Powerlifting Coaching by Dharmender Singh Shishodia](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching) · ₹3-10K per month (estimate) · PowerLifting Studio
- [Strength & Conditioning Group Classes by Rajeev Sejwal](https://mytribe.in/coachrajeev/strength-conditioning-group-classes) · ₹3,500-7,500 per person per month (estimate) · BODHXFIT
- [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar
- [Strength & Bodybuilding Coaching by Rajkumar Singh](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching) · ₹900-2,200 per session (estimate) · 21 Fitness, Vasant Kunj
- [Powerlifting Coaching by Pawan Kumar](https://mytribe.in/pawannoidafitness/powerlifting-coaching) · ₹3-10K per month (estimate) · Iron Body Gym
- [Physique & Strength Coaching by Ravi Sharma](https://mytribe.in/_ravisharma11/physique-strength-coaching) · ₹600-1,800 per session (estimate) · Mad Bull Noida Health Club
- [Personal Fitness Training by Gaurav Khatree](https://mytribe.in/gaurav_khatree07/personal-fitness-training) · ₹800-2,000 per session (estimate) · Anytime Fitness Sector-17 Dwarka
- [Powerlifting Coaching by Lalit Kori](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching) · ₹2,500-8,000 per month (estimate) · Hapur
- [Strength & Weightlifting by Neeraj Rajput](https://mytribe.in/coach_neeraj/strength-weightlifting) · ₹3-15K per month (estimate) · The fitness box (CrossFit)
- [Weightlifting & Powerlifting Coaching by Rishabh Sethi](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching) · ₹1,500-4,000 per session (in-person) / per month (online) (estimate) · ZeroDope - The Gym
- [Strength & Muscle Building Coaching by Sumit](https://mytribe.in/sumit_the_strength_coach/strength-muscle-building-coaching) · ₹4-10K per month (estimate)
- [Strength & Conditioning by Pooja Sharma](https://mytribe.in/pooja__lifts/strength-conditioning) · ₹800-2,500 per session (estimate) · VIS ORBIT GYM

## Book

To book Dinesh Shukla, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Powerlifting%20Coaching%20by%20Dinesh%20Shukla.)