--- title: "Personal & Couples Training with an Expert Fitness Coach - mytribe" description: "Achieve your goals with expert Personal & Couples Training. Get a personalized fitness plan from a champion trainer, whether solo or with a partner. Start your journey in Delhi with a free trial session and transform your health together!" canonical: https://mytribe.in/xlr8.crossfit/personal-couples-training last_updated: 2025-09-16 --- # Personal & Couples Training in Delhi Ncr By [Dinesh Shukla](https://mytribe.in/xlr8.crossfit) · I give personal and couples training with custom workout plans, focus on correct form, and real-time feedback so you avoid injuries and see real progress. ## Locations Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi ### Visit at - XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi (close to Rohini East, Pitampura, Japanese Park, Madhuban Chowk, Shalimar Bagh, Mangalam Place) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Functional Strength Coaching 12 private sessions per month focused on biomechanical form correction using CrossFit style raw equipment like tires and log bars. Typically ₹13-17K Per Month (12 Sessions) (estimate) #### Coaching Structure * **Frequency:** 12 sessions per month (3 days per week). * **Duration:** 60 to 75 minutes per session. * **Supervision:** Dedicated 1-on-1 attention from a senior coach focusing on technique correction and injury prevention. #### Methodology & Equipment * **Functional Training:** Access to specialized raw equipment including Tractor Tires for flips, Sledgehammers, Log Bars, and Battle Ropes. * **Agility Work:** Mandatory inclusion of Bosu ball stability drills and coordination ladder drills. * **Progress Tracking:** Monitoring of compound lifts including Deadlift, Squat, and Bench Press. #### Nutrition & Support * **Diet Plan:** Guidance on home-cooked meals focusing on protein intake and calorie deficits (non-clinical). * **Style:** Authoritative coaching style with high accountability for form and attendance. ### 2-Person Partner Training Program Joint training for two people covering partner-assisted drills, spotting education, and household-aligned nutrition plans. Typically ₹21-26K Per Month (12 Sessions for 2 Pax) (estimate) #### Duo Training Format * **Setup:** Simultaneous training for two people (couples or friends) under a single expert trainer. * **Capacity:** 12 sessions per month for the pair. * **Dynamics:** Usage of I go, You go formats to maintain intensity while allowing rest periods. #### Partner Specifics * **Cooperative Drills:** Exercises utilizing partner weight or resistance, such as Medicine Ball throws and synchronized Kettlebell swings. * **Spotting Education:** Instruction on how to safely spot a partner during heavy compound lifts like Squats and Bench Press. #### Facility & Lifestyle * **Access:** Full usage of the CrossFit floor, Hit Bag station for cardio boxing, and heavy lifting racks. * **Aligned Nutrition:** Dietary advice tailored to the household to ensure meal structures are similar for both partners. ## About Personal & Couples Training ### Sahi Tarika, Real Progress For me, training is all about doing things the right way - no shortcuts, no jugaad. You'll see me correcting form a lot because I believe har rep sahi hona chahiye (every rep should be done right). As a Powerlifting and Running champ, I've seen what bad technique can do - injuries, frustration, quitting. So, I make sure you get personalized fitness coaching that actually works for your body. ### Personal Training: Your Journey, My Guidance - Your plan fits your goals and current level. No copy-paste workouts. - Expect a lot of focus on correct workout technique guidance. I keep an eye on your form, teach you how to feel the muscle, and show you the right way to use equipment. - You get my full attention - spotting, feedback, and sometimes a bit of tough love. ### Couples Training: Together Is Better Why not workout with your partner? Our sessions mix partner exercise motivation with fun, challenge, and support. You'll try synchronized moves, push each other, and honestly - it makes bonding better than any dinner date. ### Beginners Welcome Sab shuruat yahin se hoti hai (Everyone starts somewhere). No gym show-off culture here; we help you learn basics, build confidence, and actually enjoy coming in. ### More Than Muscle It's not just about looking fit. We work on fitness mindset building, stress relief, and even throw in yoga or meditation. You’ll feel stronger inside and out. ## Highlights Browse through Dinesh Shukla's best work. ### [Featured](https://mytribe.in/xlr8.crossfit/personal-couples-training/featured) - [Video: Hello doston, this is my core belief: doing things the right way. In this video, I explain the 'sahi tarika' for a barbell curl, focusing on proper contraction and avoiding common mistakes. This is the foundation of all my personal training, ensuring you build muscle safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39606c11-025f-428b-9e14-d1d9a5712e7d) - [Video: This is what I call instant weight loss. The sled push is a complete functional training exercise that engages your core, legs, and upper body all at once. I guide my clients to maintain a plank position to maximize core toning and strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e0cf87-b5f7-4a28-b202-62095cc45e2c) - [Video: Why work out alone when you can grow stronger together? Here, I'm guiding a couple through a bench press, a great exercise for building trust and motivation. Our couples training sessions are designed to be fun, challenging, and a great way to bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2e05c1-f2e6-4c36-8c55-8719ce7c3e59) - [Video: Pushing limits requires patience, trust, and the right guidance. Here I am spotting a client during a heavy squat, ensuring his form is perfect to prevent injury while he works towards a new personal best. This is what personalized fitness coaching is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db6de301-9981-4ee2-9464-191edbf9710e) - [Video: The battle rope is one of the most effective and impressive workouts we do. It’s a plyometric exercise that builds core strength, tones the upper body, and burns a huge number of calories. I teach various techniques like the wave, snake, and jumping jacks to keep it challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2a2e28-02ac-4067-9047-0973f86ee394) - [Video: This is the Flip 180, a fantastic functional training tool. It combines a power lift with a burpee, demanding both strength and speed. It's a complete workout that builds explosive power and endurance, showing how we use unique equipment for a जबरदस्त training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488b8924-abfb-4bd0-9baa-99fd99e7ed56) - [Video: The hit bag is not just for self-defense practice; it's a powerful cardio and functional exercise. Punching the bag tones your arms, chest, upper back, and abs. It’s a great way to relieve stress and get a high-intensity cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cc6e58-de58-4e35-9234-3c81e02d5a4c) - ![Fitness is also about balance and flexibility. Here, a couple performs synchronized stretches to improve mobility and aid recovery. These moments are just as important as the heavy lifting in our training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ab9591-eb0e-4f29-8cb5-40b05f769e9a) ### [Sahi Tarika: My Coaching Philosophy](https://mytribe.in/xlr8.crossfit/personal-couples-training/sahi-tarika-my-coaching-philosophy) - [Video: The log bar is a classic CrossFit exercise that requires both strength and body control. I teach my clients how to master this lift, which is a true test of full-body power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c0630bb-54f0-4fae-8e5c-bf533638bfb8) - [Video: Kettlebells are a versatile tool for functional training. Here, I demonstrate several key kettlebell exercises like the clean and press, the figure-eight, and the swing. Each movement engages the entire body and requires precise coordination, which I guide you through step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f108060c-6749-445d-a8da-650a613d743e) - [Video: The ViPR is a fun and effective piece of equipment for functional exercise. I explain how movements like the twister and side swing target your torso and obliques to tone your midsection, while also improving your neuro-muscular coordination for better overall athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7af6153-f6af-4bb5-bb29-4b4ad8d3bfce) - [Video: Hammering a tyre is a natural activity that builds incredible functional strength. I explain how this single exercise works your arms, back, abs, legs, and forearms all at once, boosting your metabolism and making you genuinely fit and flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec2a05f-f218-49aa-a614-f777afa5e485) - [Video: The vertical pulley is a simple but powerful machine that mimics pulling water from a well. I show how this movement builds functional strength in the upper body, back, and abs. It's a fun and effective exercise that you won't find in every gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c1f59e-271f-4405-adc2-fd5c03c155a8) - [Video: The air bike gives a natural cycling feel because it uses air resistance. Unlike standard gym bikes, it also engages your upper body for a complete cardiovascular workout. I explain why this machine is safer on your joints and more effective for overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0420c217-e115-45b2-b852-6566fa5b69a3) - [Video: The curved treadmill is a hybrid machine that runs on your power. I explain how its curved design is safer for your ankles and knees compared to traditional treadmills. Whether you want to walk, run, or sprint, it provides the best possible cardio experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff2d91fb-349a-488d-a7b0-18d895f7085e) ### [Strength & Powerlifting](https://mytribe.in/xlr8.crossfit/personal-couples-training/strength-powerlifting) - [Video: A client performing a clean and jerk, a fundamental weightlifting move that builds explosive power and full-body strength. Proper form is crucial here to lift heavy and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a842c8-781e-4db4-a014-cfcb12f339cb) - [Video: A heavy chest workout session in progress. With my guidance as a spotter, clients can safely push their limits on the bench press to build upper body strength and muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/225ba79c-2e7e-45ac-91cb-f07cfc4857ef) - [Video: Squatting on the Smith machine allows for controlled movement while lifting heavy. I ensure my client maintains depth and form to target the quads and glutes effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500cd69c-9e72-46f5-a782-b3dd112bdbfd) - [Video: This is a demonstration of a heavy powerlifting squat. I instruct the client to hold at the bottom to increase time under tension, a key technique for building serious leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b2e455-6425-419d-bebf-70546c898bec) - [Video: Here you can see me, your head trainer, crushing a heavy lift. I believe in leading by example and showing what dedication to correct powerlifting technique can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3474011-69c2-4267-b9b1-edd346a30f03) - [Video: A client working on his squats with the Smith machine. This is an excellent way to build confidence and perfect the squatting motion before moving to free weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c481e702-afca-4b45-8172-dcbdb083b76a) - [Video: A client receiving personalized coaching on their lifting technique. My hands-on approach ensures every rep is effective and contributes to their strength goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de98a86d-27cb-4b82-88c8-c73f7bf642a8) - [Video: Here I am spotting a client during an incline bench press. This personal attention is what helps you elevate your game and achieve next-level results safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6a8f12-1320-4707-8769-fb0221570248) ### [Functional & CrossFit Training](https://mytribe.in/xlr8.crossfit/personal-couples-training/functional-crossfit-training) - [Video: A client pushing the weighted sled, a high-intensity exercise that builds incredible lower body power and cardiovascular endurance. This is a staple in our CrossFit programming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12dd02ba-e219-4e44-96a8-7260db3ca7a4) - [Video: Kettlebell lunges are a fantastic exercise for building leg strength, stability, and balance. I focus on keeping the client's form strict for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85acfca0-9517-4a91-b13a-c8e337840014) - [Video: Flipping this heavy tyre builds raw, functional strength across the entire body. It's a challenging but rewarding part of our CrossFit workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18154e4a-3a6d-4201-a9de-77e736324e2c) - [Video: A client using the vertical pulley for a full-body exercise. This unique equipment improves grip strength and works the back and arms in a functional way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985046f5-2bb3-4db2-b4de-44327b6cb49a) - [Video: This client is performing a loaded carry with a heavy atlas stone, an exercise that builds core stability, grip strength, and overall toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48fc8bf9-be65-4183-9de0-cefe3efa46a6) - [Video: A client demonstrates power and endurance with the battle ropes. This is a full-body workout that torches calories and builds muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61608f02-57e0-493c-90c0-9a6e3a535cbe) - [Video: A client using a sledgehammer on the tyre. This is a powerful, explosive movement that develops core strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ef7210-3cd8-46d6-a595-9f281ba69e0d) - [Video: Even while seated, you can get a great workout. Here, a client performs bicep curls with dumbbells, using a tyre for stability to isolate the muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e981966-fffb-496f-a69f-be8e2eb5e4e9) - [Video: This client is performing a kettlebell squat on a balance board, which adds a significant stability challenge. This advanced move improves core strength and leg power simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ab4ea0-9f3f-4ef2-8984-da867df4e2b3) - [Video: Balance is a key component of fitness. Here, a client works on single-leg stability on a BOSU ball, which is excellent for strengthening ankles, knees, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337f23d9-ac63-4ba5-949d-45791831ea46) - [Video: A client performs a sequence of kettlebell exercises, including single-arm presses and step-ups. This kind of complex movement builds coordination and full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce42b573-7c09-4358-a81a-18d53f86ebd1) - [Video: Our group sessions are full of energy. Here, clients perform kettlebell swings and rope pulls, pushing each other to work harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e39d01-aea7-4666-bc8e-8b20fc1919da) - [Video: Boxing on the heavy bag is a great way to build cardiovascular fitness and relieve stress. We incorporate boxing drills into our training for a well-rounded routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f41f3e95-0dca-4ed2-bf78-20bf15578113) - [Video: Did you know a kettlebell workout can burn up to 600 calories in 30 minutes? This client is performing a single-arm press, a great move for shoulder strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c8a56b-2349-44cb-b0c3-2839113d6d97) - [Video: Step-ups with a dumbbell press are a compound exercise that works the legs, core, and shoulders. It's an efficient way to get a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d825bc-08ec-4cd8-8b8f-862e1a3db136) - [Video: Here's a boss woman working hard to be her best self. We empower all our clients to find their strength through challenging and varied workouts like these step-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca6e391-a6b6-4606-9fa2-9255c876c34f) - [Video: Here you can see the variety in our gym. One client is doing tyre slams while another is doing mountain climbers. We keep workouts dynamic and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f0d7080-f6c4-45c2-b7e9-0a323de53224) - [Video: We incorporate a mix of modern and traditional training methods. Here you can see clients using ViPR tubes and punching bags in the same session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e032a0-d7b0-4e72-a48d-d3ca6b5664f3) - [Video: Inspired by traditional Indian workouts, the mudgar or mace is excellent for shoulder mobility, back health, and building rotational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e94881-ded5-48fe-a980-7e811dcdf041) - [Video: There's no perfect time to start, you just have to begin. These clients are using traditional mudgars to build shoulder and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/667db530-8553-48c0-9553-697a263fbef2) - [Video: Showing up for yourself is the first step. This client is unleashing her power on the punching bag, a perfect example of our high-energy training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8603c7c6-7ee2-474d-8555-9ad1aad8ff45) - [Video: Tough times don't last, but tough people do. We build mental and physical toughness with exercises like ski-erg and heavy bag work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02830624-3a4c-4e15-81b6-eecbdd7b6222) - [Video: Your fitness journey starts the moment you decide to act. Our gym is equipped for every type of workout, from burpees to battle ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6283953-1505-47fa-a5fa-d0cc2ed43f6f) - [Video: This client is using a ViPR, a versatile tool for functional training that builds strength and mobility through rotational movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d603bd15-a616-4391-ac42-dc943f349d2a) ### [Train Together, Grow Together](https://mytribe.in/xlr8.crossfit/personal-couples-training/train-together-grow-together) - [Video: A great example of our couples training. Here, one partner spots the other during a bench press, providing support and encouragement. This builds both strength and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2e05c1-f2e6-4c36-8c55-8719ce7c3e59) - ![A couple performs synchronized tricep stretches after a tough workout. Cooling down together is an important part of the fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ab9591-eb0e-4f29-8cb5-40b05f769e9a) - ![Working on core strength together. This couple is doing synchronized sit-ups, making the exercise more fun and motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a18ba32-9a19-4dba-9785-f7ee847aa457) - [Video: Clubs are overrated, let's work out together. Here, a couple teams up for a tyre flip, a powerful exercise that's even better with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55310bef-ddb0-420d-95a2-48a2c6703706) ### [Bodyweight, Core & Flexibility](https://mytribe.in/xlr8.crossfit/personal-couples-training/bodyweight-core-flexibility) - [Video: This client is performing BOSU ball squats followed by wall sits. This combination builds leg endurance and stability without using heavy weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c577f47a-ca61-4fd0-abe4-58994b2e7d90) - [Video: A wall-assisted handstand is a great way to build shoulder strength and core stability. It's an advanced bodyweight move we work towards safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b3e465d-8509-4c3e-b6ad-100d1c27eb40) - [Video: A push-up challenge in one of our group sessions. I'm supervising to ensure everyone maintains correct form to get the most out of this classic bodyweight exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f2e403-a1af-4f84-becb-690886808ff5) - [Video: Flexibility is key to preventing injuries. This client is performing the bow pose, a yoga asana that improves posture and stretches the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7123b32-9ca3-434c-8178-243cc1f87abb) - [Video: Adding dumbbells to a squat on a balance board increases the challenge significantly. This exercise builds core strength, balance, and leg power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2157fcb7-4b0b-4502-b2b7-a0bc8d0690bd) - [Video: This is a variation of a plank walk, an excellent exercise for building core stability and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02253af7-b113-49ee-8f1b-afe4b4c8ac2c) - [Video: A superset of chest press and push-ups. Combining machine work with bodyweight exercises is a great way to build muscle endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeac804a-1acf-407c-96dc-493eb3e54712) - [Video: Practice makes perfect. This client is working on her hamstring flexibility with a good morning stretch, essential for lifts like deadlifts and squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb762713-a51c-4e2b-a38a-616932a55496) - [Video: The simple bodyweight squat is the foundation of all leg exercises. I ensure my clients master this with perfect form before adding weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24007a7b-fdba-4e98-9f73-370f6d3d01cc) - [Video: A combination of leg raises and Russian twists to target the entire core. A strong core is the foundation of all movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4c87c5-1d7f-4044-95f8-116385f32e3d) - [Video: Two clients holding a plank, a fundamental exercise for building core endurance. Doing it side-by-side adds a bit of friendly competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519a8699-ab25-4a47-8941-edfb3d76926b) - [Video: Performing push-ups on a BOSU ball makes the exercise much harder by adding an unstable surface, forcing the core and stabilizer muscles to work overtime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6024865c-d124-470b-a58a-fa6042a58c77) - [Video: We work on core exercises for all fitness levels. Here, clients are performing crunches and leg raises on mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434ce78e-13a3-4231-b4a6-78e8d36380f0) - ![A perfect bodyweight squat form. Notice the straight back and depth. This is the 'sahi tarika' I teach all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e17c26-c5b2-496a-a035-b9b3afe20e7f) - ![Push-ups on parallettes allow for a deeper range of motion, increasing the challenge for the chest and triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eda3d52-cfb3-4512-bc28-f6b2742850bc) - [Video: Defying gravity with a headstand. This advanced yoga and calisthenics move builds incredible shoulder strength, balance, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d35c7784-f4fc-4672-8fa6-d99ec884b594) - [Video: Stop scrolling and start sweating. This client is doing mountain climbers, a fantastic bodyweight cardio exercise that also works the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a50c077-8b91-4305-97ca-022bfb2353e5) - [Video: Hip thrusts are one of the best exercises for glute strength, which helps improve posture and reduce lower back pain. We focus on full extension for maximum activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/848b26c6-5c5d-4f00-b609-23ad77607edc) - [Video: After an intense workout, we take time to find our calm. Group meditation and breathing exercises help release stress and improve mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bbad0e1-3a37-4dfa-a64c-4b78e76d9af1) ### [Personalized Strength Training](https://mytribe.in/xlr8.crossfit/personal-couples-training/personalized-strength-training) - [Video: A client performing a dumbbell shoulder press. I'm watching her form to ensure she's isolating the deltoids and protecting her lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f041c25-4b1d-4888-8c13-4488aff3df3b) - [Video: This client is doing medicine ball slams, an explosive exercise that develops power in the core, back, and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca574ab-38f9-42f1-9a98-85144e06e54f) - [Video: Pull-ups are the ultimate test of upper body strength. We work on different variations to help clients achieve their first pull-up or increase their reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68319e5c-5f0c-4a3b-832c-18bb1b9d61af) - [Video: An incline dumbbell press is excellent for targeting the upper chest. I ensure the client controls the weight throughout the movement for proper muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc1d710-45b8-482a-abe2-b60f05e908e4) - [Video: This client is using a T-bar row machine to build a strong back. Correct posture is key here, and I guide my clients to avoid using momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c353dd0-c7ec-40a7-bcc4-0b42a0b93287) - [Video: After a tough set of pull-ups, this client is seeing the results. Building a strong physique is about consistency and correct technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3c0787-03bd-4510-a750-37848e57e8ff) - [Video: Bent-over lateral raises are a great exercise for targeting the rear deltoids and improving shoulder health. Form is everything in this movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df4788e-5685-4338-bf0f-c6d41d6f5d7b) - ![The lat pulldown is a fundamental exercise for building a wide, strong back. I teach clients how to feel the contraction in their lats, not just pull with their arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f71bd0f-7d04-4ec8-afb4-606f26821aeb) - ![A client performing a cable crossover, an isolation exercise that gives a great stretch and contraction to the chest muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6efcaf6-0ab8-4672-bf87-83659413948e) - [Video: Redefining limits with a weighted hip thrust. This exercise is key for building powerful glutes and a strong posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1306dc9-f997-46dc-b25d-282def94c72a) - [Video: Using a preacher curl bench helps to isolate the biceps for maximum growth. I focus on a full range of motion with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8737a6fe-e294-4ea4-ba17-a441b185b9a4) - [Video: Good things come to those who sweat. This client is performing lat pulldowns, a staple exercise for back development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52062ebd-d2fd-4ac2-858d-21073664197c) - [Video: Consistency is the key to success. This client is working on his back strength with controlled lat pulldowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddccb3f2-40d7-40d0-b4af-f7fd89276264) ### [Our Gym & Community](https://mytribe.in/xlr8.crossfit/personal-couples-training/our-gym-community) - [Video: The energy in our gym is contagious. This client is doing step aerobics, a fun way to get cardio in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b9d63cb-9ff1-42bb-8d94-ddf10ed0b581) - [Video: Agility drills with hurdles and medicine balls keep workouts interesting and improve coordination and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df9e2ce0-fc03-4642-b4bf-582ef7634042) - ![A happy and strong client posing next to our XLR8 sign. This is the result of hard work and a positive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46304492-6f14-4907-aef1-364146b5f3ff) - [Video: A glimpse into the variety of activities happening at once in the gym. From agility drills to squats, there's always something going on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee31cd2-9a61-4cf9-bea3-d1fbc7c1f9b7) - [Video: No compromise on your fitness goals. A client pushing hard on the air bike, with our gym's motivational posters in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bfdfaf-efaf-4a43-96de-7d885f6fd0b5) - [Video: This is me, your trainer, in my element. I am always watching, guiding, and ready to help you on your fitness journey. Come and join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b35b677-78cd-411c-a1a3-1ca77e87e31a) - [Video: A client running on the curved treadmill. This machine is part of our state-of-the-art equipment designed to help you lose body fat effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1fd8e9-6f43-4f57-885a-bc893e389f3b) - [Video: This is the fitness era. Our members are committed, doing planks and core work together, creating a powerful and motivating atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c427b76c-8715-4058-8b2a-cddf2af582d2) - [Video: A look inside a busy session at XLR8. Our community is built on mutual support and a shared goal of getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78bda1d0-d807-4c0e-ac99-7f48c75a77da) - [Video: The best feeling is self-improvement. Our gym is a space where everyone is working hard to be their best self, whether it's boxing or lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f5d920-580e-4272-8985-4a7dd3a55e15) - [Video: XLR8 your fitness. It all starts the moment you walk through our doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e46d0e4-b40b-415c-b03c-8ab753248f11) - [Video: Come for the workout, stay for the community. Our members motivate and support each other every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f97ca45-984c-4152-9744-9e1f950b52fb) - ![We are now open in Prashant Vihar. A look at our cardio section, featuring air bikes and curved treadmills ready for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6175d48c-fcac-4454-b339-78d588611447) - [Video: A tour of our newly opened facility. We have created a space that is both motivating and equipped with the best functional training gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79998807-79e8-47f9-99f1-08fc635d57f8) - ![Another view of our gym floor, now open for you to start your transformation. We have all the equipment you need for a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684e40de-25a5-494d-90b0-0b3f1eed6328) ### [Client Testimonials](https://mytribe.in/xlr8.crossfit/personal-couples-training/client-testimonials) - !["It is one of the best gym to workout!! It is not only just equipped with the most efficient and fun units but has the best coach and the vibes here are just too positive!" - Mokshna Jain](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/621e14b5-bc04-487d-adeb-981e22540d64) - !["Two good things about XLR8 one vibes and trainer. Equipment every gym has but how to get best results out of those only a good trainer can coach." - Abhinav Garg](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d55abe1b-7e34-4c08-b9c3-888ae2308769) - !["Nothing will work unless you do. Mr. Shukla makes YOU do it. He brings out the best in everyone around him at the gym." - Samyak Jain](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ebab5d-83fe-4dac-a773-26b5b7a12ddc) - !["One of the best Gym in the area especially if someone looking for CrossFit training... Highly recommended." - DB](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775adb06-9171-4c1c-9856-c97799dcaf94) - !["Now it has been 1.5 years being associated with XLR8. Not only it has transformed me physically but mentally too... Gym's atmosphere is so inspiring and friendly." - Deepti Bhardwaj](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4cb8682-43a3-422f-8774-5c69e67d73c8) - !["Love this place! the environment is clean, well maintained and a wide range of equipments. plenty of opportunities to get creative and learn with a great group of people." - Cheena Bansal](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8540b34-ae68-4be6-83b7-1281b4070cdc) - !["This isn't your average gym - it's got a whole different vibe! If you're serious about getting in top shape, there's no better place to train than here." - Shivam Sharma](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568fbfc8-61a8-4912-a6f2-b323fa95635a) - !["I won't call it a typical gym. It's a rather a place for holistic development where mind, body and soul are at work simultaneously." - Varun Gaba](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3966992c-a0d6-441f-b3fb-5542b02cd098) - !["Two good things about xlr8 one vibes and trainer... Focus is majorly on cross fit training which actually helped me in gaining inner strength!" - Abhinav Garg](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e6fc6b-8bd2-4063-9aba-0c7e5be03aec) - !["Not your traditional Gym. Growing with the current trend, this is a CrossFit heaven... Just tell them your goal and be ready for transformation." - Sahil Aneja](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9326875-b5f1-423b-bb45-d1e67a6789d3) ### [Fitness Insights & Motivation](https://mytribe.in/xlr8.crossfit/personal-couples-training/fitness-insights-motivation) - ![A call to action. Don't wait for tomorrow, start your training with us today and begin your transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471b10f5-e8bc-43f3-bf1c-3c99f717c148) - ![Be strong. That's the goal. We provide the tools and guidance, you bring the dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6592391-9122-4849-9ee8-edb094952891) - ![The journey begins with a single step. Start training today and move closer to your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0e7632-15c0-4238-ba3f-7b58529148fd) - ![The classic mantra for a reason. Progress requires effort, and we are here to guide you through the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5efcefe6-7d8c-433a-882f-9ed0c72da8f8) - ![Fit your body, build your body. We offer a complete fitness solution. Join us and see the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71e04c08-3f21-4af8-b84a-58bbbcb7947b) - ![Move it and lose it. Our high-intensity workouts are designed to burn fat and build muscle effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c135460-8cc9-43a8-a427-3ec979ea962a) - ![No pain, no gain. This is the mindset that drives results. Embrace the challenge and you will see the rewards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d0d05b-d853-4b3a-ab0b-4fa115a2b9ef) - ![Be strong, be healthy. Our training philosophy covers spinning, CrossFit, weights, and cardio to make you well-rounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6bc092-7ce5-4e24-b1d7-ed8681c0f870) - ![Shape your body by joining our fitness community. We provide the environment for you to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ac5f2d-1e68-4d26-9391-a56e041c4113) - [Video: Let's go. It's time to push past your perceived limits and discover what you're truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ec686e-c719-4e09-935e-0816fbbcf043) - ![Let's get fit, and don't quit. The key is to stay consistent and train hard, and we'll be with you every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f8b36f-ae83-447e-8f2a-74b6eaa2ff1b) - ![Cardio or weights? At XLR8, we believe in both. A balanced approach is key to achieving all-around fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d494e8a2-ebe9-45b4-9d16-52d500d88713) - ![Turn on focus, motivation, and dedication. Turn off excuses. That's the switch to a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aafdeb0b-e0bf-447b-bc1e-3688edcc82b1) - ![Your body is a reflection of your lifestyle and your choices. Let's build one that you are proud of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12417f1b-12bc-4cac-8fa3-5ab386a7ffbe) - ![Monday sets the tone for the week. Every workout you complete is a step closer to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a42e054d-9ca4-461d-a80e-a9b6fbd76c53) - ![Decide. Commit. Succeed. This three-step process is the key to achieving anything, especially in fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc1c727-4b2d-42f5-a91c-de4bd01136b4) - ![Myth: Strength training means using heavy machines. Fact: It means using resistance to work your muscles, which can be done in many ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9046195-647e-4552-9b00-2776d6c5dc85) - ![The pillars of optimal health include a good community, quality diet, daily movement, sunshine, hydration, and sleep. We help you with the community and movement part.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c018a673-cc54-46e9-9995-ae03ee3b3d7e) - ![Today's actions are tomorrow's results. What you do in the gym today will show up in your health and physique tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c35d47bb-9549-476a-a70c-a39f054d755f) - ![Excuses don't burn calories, but our CrossFit, Zumba, and Yoga classes do. We also provide nutrition plans to complete your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e9a01f-252c-4ff5-ae13-19516a813074) - ![Don't forget to stretch. Flexibility is crucial for performance and preventing injury. We make it a priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5ae9ca0-bed2-4e7f-9c68-aec472b7fa55) - ![Achieve your fitness goals with our high-energy classes. We help you discover new levels of strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17dac88c-a873-4eb5-8863-a9da55a1fe12) - ![Did you know CrossFit improves mental health? It increases a protein called BDNF, which is linked to better memory, mood, and reduced stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1a8698-9e22-4328-bc2a-f0b4546c193c) - ![CrossFit's "scaling" approach means anyone can do the same workout. We adjust weight, reps, or movements for each person's fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51f024ea-f030-40b9-be65-e3ef1da9be11) - ![Everyone wants a fit body, but few are willing to work for it. Be one of the few.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0468c77-7eae-4b52-aa73-17a4d2f5cd43) - ![Believe in yourself and you will be unstoppable. We help you build that belief through consistent progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4a9acd5-dd83-47a4-9ddc-4d30190ca8f6) - ![A year from now, you may wish you had started today. Don't wait for the right time, start now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/867dd5ce-8979-4079-bbb6-2baeff50e883) - ![We offer a free trial session for you to experience our community and build your strength with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4a60e5-28ca-4709-9a0d-33275b2c5ec1) - ![Shape your body with us. We offer personalized training in a supportive environment to help you succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d4a87a-9609-4b55-b8ee-050938af6da6) - ![Sweat now, glow later. A healthy lifestyle is a choice you make every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94d18cc-9d53-430f-ba95-b9251182d087) - ![Stay fit, not still. Keep moving forward with us on your journey to a healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52369093-b95a-4340-b582-4a39e67dc5ca) - ![Myth: CrossFit makes women bulky. Fact: CrossFit helps women build lean strength and endurance, creating a toned, athletic physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29aa63b5-08f4-4732-950e-e4fd26b35ecb) - ![Myth: CrossFit is only about strength. Fact: It incorporates flexibility, mobility, and overall athleticism for a complete fitness solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9b951e-2f5d-4de0-a581-f5858dff8567) - ![Myth: CrossFit is only for elite athletes. Fact: CrossFit is for everyone, regardless of fitness level, experience, or age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b6167d-78cf-4975-869c-02431b274feb) - [Video: The only bad workout is the one that didn't happen. Show up, do the work, and you've already won.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1925b9aa-b344-458b-9ca0-ecb29c746c72) - [Video: Here are 5 reasons you should start CrossFit today. It improves health, builds community, and delivers results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a34ecce3-3cd5-4249-9089-303db127f78b) - ![Get fit, get stronger. It's a simple goal with a clear path. We are here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831330b9-ecf2-4dba-b94e-411093735679) ## Meet your expert [Dinesh Shukla](https://mytribe.in/xlr8.crossfit) ### My story Hello doston, main Dinesh Shukla. Pehle athlete, baad me trainer. DPSA India Powerlifting Champion bhi raha hoon, NCC Running Champion bhi. Sab kuch khud kiya hai, isliye maloom hai struggle kya hoti hai. Fitness mere liye sirf weight uthana nahi, technique sabse important hai. Reebok certified hoon, lekin sabse pehle proper form pe dhyaan rehta hai. Galat tarike se injury hoti hai, main yahi sudharne aaya hoon. No excuses, bas mehnat. ### My work - **Training Services**: CrossFit for beginners, Powerlifting coaching, Weight Loss, General Fitness, Strength & Conditioning, Personal Training for all. - **Proper Form Always**: Har exercise mein sahi tarika. Injury-free fitness ka promise. No half reps, no muscle cheating. - **Who Can Join?**: Couples, newbies, advanced athletes - sab ke liye. Serious ho toh, main hoon guide karne. - **Community Vibe**: Limits push karte hain, maza bhi aata hai. 'Hold kar!' sunoge, legs on chest day bhi ho sakta hai. ## More services from Dinesh Shukla - [Weight Loss & Body Transformation](https://mytribe.in/xlr8.crossfit/weight-loss-body-transformation) · ₹3-12K per month (estimate) - [Strength & Powerlifting Coaching](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching) · ₹2,500-6,000 per month per client (estimate) - [Functional & CrossFit Training](https://mytribe.in/xlr8.crossfit/functional-crossfit-training) · ₹2,500-6,000 per month per member (estimate) ## Experts similar to Dinesh Shukla on mytribe - [Fitness & Personal Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/fitness-personal-training) · ₹250-1,800 per session (estimate) · Delhi - [Personal Training by Coreflex](https://mytribe.in/coreflexpilatesstudio/personal-training) · ₹700-2,000 per session (estimate) · CoreFlex Pilates Studio - [CrossFit Group Classes by Raw CrossFit](https://mytribe.in/raw.crossfit/crossfit-group-classes) · ₹2,500-6,000 per month (estimate) · Model Town - [Personal Training by Bryk Studio](https://mytribe.in/brykstudio.in/personal-training) · ₹900-2,000 per session (estimate) · Bryk Studio | Fitness & Wellness - [Personal Training by Pooja Malani](https://mytribe.in/fitness_wired/personal-training) · ₹1,000-2,000 per session (estimate) · Fitness Wired at Conscient One - [Personal Fitness Training by Rao Saheb](https://mytribe.in/loordz_gym/personal-fitness-training) · ₹500-1,200 per session (estimate) · Loordz Gym - [Personal Training & Transformation Programs by Ozone](https://mytribe.in/ozonemodeltown/personal-training-transformation-programs) · ₹1,000-2,500 per session (estimate) · Ozone Luxury Fitness 'n' Spa Model Town - [Personal Training by Rocky](https://mytribe.in/fitnesstraininguru/personal-training) · ₹500-1,500 per session (estimate) · National Capital Region - [Personal Training by Curl Fitness](https://mytribe.in/curl_fitness/personal-training) · ₹700-1,500 per session (estimate) · Curl Fitness Gym - [Personal Training by Fittlounge](https://mytribe.in/fittlounge_greaternoida/personal-training) · ₹700-1,800 per session (estimate) · Fitt Lounge/Cult Fit Greater Noida West - [Personal Training by Rajeev Sejwal](https://mytribe.in/coachrajeev/personal-training) · ₹800-2,000 per session (estimate) · BODHXFIT - [Personal Training by Knox](https://mytribe.in/knox.studio/personal-training) · ₹1,200-2,500 per session (estimate) · Knox Gurgaon ## Book To book Dinesh Shukla, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20%26%20Couples%20Training%20by%20Dinesh%20Shukla.)