--- title: "The 'Sahi Tarika': Master CrossFit Form in Rohini | Dinesh Shukla" description: "Learn the 'Sahi Tarika' of CrossFit at XLR8. Dinesh Shukla shares the biomechanics and proper form for barbells, battle ropes, and functional training. Avoid injuries and build real strength in Prashant Vihar." canonical: https://mytribe.in/xlr8.crossfit/functional-crossfit-training/the-sahi-tarika-my-training-philosophy last_updated: 2025-09-16 --- # The 'Sahi Tarika': Proper Form for CrossFit & Strength Tribe Verified · Expert-led CrossFit training in Rohini By [Dinesh Shukla](https://mytribe.in/xlr8.crossfit) · Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi · ₹3,500 per month (estimate) Part of [Functional & CrossFit Training](https://mytribe.in/xlr8.crossfit/functional-crossfit-training). [View full gallery](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/gallery) Fitness is not just about lifting heavy; it is about lifting right. In this section, I break down the mechanics behind every movement, from barbells to battle ropes, to help you get stronger without the injury risk. ## Photos and videos - [Video: Hello doston, let me show you the correct way to do a barbell curl. Most people use their back and shoulders, which is wrong and can cause injury. I teach you to keep your back straight and use a full range of motion to isolate the bicep for proper contraction and real gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39606c11-025f-428b-9e14-d1d9a5712e7d) - [Video: The sled push is a perfect example of functional training. I guide my clients to maintain a strict plank position, which engages the core and protects the lower back. This method ensures you build strength safely and see results like instant weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e0cf87-b5f7-4a28-b202-62095cc45e2c) - [Video: Kettlebell exercises like the clean and press or swings require perfect coordination between your muscles and nervous system. I demonstrate the proper form for each movement to ensure your upper and lower body work together, making the exercise effective and safe for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f108060c-6749-445d-a8da-650a613d743e) - [Video: Battle ropes are more than just waving ropes around. I explain how the wave pulls your body forward and how your core must work to stabilize you. I teach different variations like snake battles and plank battles to build a strong, toned core and burn maximum calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2a2e28-02ac-4067-9047-0973f86ee394) - [Video: The hit bag is a great tool for cardio and functional strength. I teach the proper technique for punching to engage your arms, upper back, chest, and abs. This is not just a workout, it's a skill that builds confidence and self defense capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cc6e58-de58-4e35-9234-3c81e02d5a4c) - [Video: The log bar is a classic CrossFit event exercise that demands both strength and body control. I'll show you how to lift it correctly, because without the right technique, it's impossible. This is a जबरदस्त exercise for building raw power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c0630bb-54f0-4fae-8e5c-bf533638bfb8) - [Video: The ViPR is a fun and effective tool for functional training. I demonstrate exercises like the side swing and twister, which build neuro muscular coordination. These movements work your back, arms, and core, helping to tone your midsection and improve overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7af6153-f6af-4bb5-bb29-4b4ad8d3bfce) - [Video: Hammering a tire is a natural activity that builds real world strength. I explain how this single exercise works your arms, back, abs, legs, and forearms all at once. It's a great way to boost your metabolism and gain functional strength, inspired by how people work in villages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec2a05f-f218-49aa-a614-f777afa5e485) - [Video: The vertical pulley is a fun exercise that mimics pulling water from a well. I show how this simple movement effectively works your upper body, back, and abs. It’s a great functional activity that adds variety to your workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c1f59e-271f-4405-adc2-fd5c03c155a8) - [Video: The air bike is a superior cardio machine because it feels like natural cycling but is even better. I explain how the air thrust provides resistance and how engaging your arms provides a full body workout, unlike a regular stationary bike where your hands are still.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0420c217-e115-45b2-b852-6566fa5b69a3) - [Video: Flip 180 is a complete workout combining power and speed. I break down how you use power to lift the tire and strength for the burpees. This is a plyometric, functional, and जबरदस्त training method for overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488b8924-abfb-4bd0-9baa-99fd99e7ed56) - [Video: The curved treadmill is a hybrid machine that is much safer than traditional treadmills. I explain how the curved surface prevents shock to your ankles and knees, making it the best cardio for walking, running, or sprinting without the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff2d91fb-349a-488d-a7b0-18d895f7085e) ## About The 'Sahi Tarika': My Training Philosophy The biggest mistake I see is people ego-lifting with their lower back instead of engaging the target muscle. Whether it is a simple barbell curl or a heavy deadlift, my sessions focus on full range of motion. If your back hurts after a workout, you are likely doing it wrong, and it is time to fix your form. Most gyms today focus on volume over quality. At XLR8 in Prashant Vihar, we do the opposite. My training philosophy is built on the 'Sahi Tarika' — the correct method. When you walk into my gym, you are not just a number. You are here to learn how your body moves, how to isolate muscles, and how to execute compound lifts safely. ### Why Biomechanics Matter I have been a Powerlifting and Running champion, and I know that shortcuts lead to injuries. When you do a barbell curl, if you swing your body to get the weight up, you are cheating your biceps and putting unnecessary load on your spine. I teach you how to lock your posture and isolate the muscle. This is the same principle I apply to every piece of equipment, whether it is the curved treadmill, the log bar, or the battle ropes. ### My Approach to CrossFit We do not do 'jugaad' (shortcuts) fitness here. My CrossFit programs are scalable, meaning I adapt the load and the range of motion to your current level. If you are a beginner, we start with control. If you are an athlete, we push for precision. We use functional tools like Indian clubs, sleds, and tire flips to build strength that helps you in real life, not just in the gym. Every rep you do under my supervision must have a purpose. Proper form is the only way to ensure long-term progress, and that is exactly what I am here to enforce. ## About Dinesh Shukla I am Dinesh Shukla. I have spent years competing in powerlifting and running, and I know that the difference between an athlete and a gym-goer is how they move. My goal is simple: I teach you to train without injury so you can stay strong for the long haul. 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