--- title: "Powerlifting & Weight Training in Rohini | Perfect Form Coaching" description: "Learn Powerlifting & Weight Training with champion coach Dinesh Shukla in Rohini. Master the 'sahi tarika' for safe, effective strength training. Book your session." canonical: https://mytribe.in/xlr8.crossfit/functional-crossfit-training/powerlifting-weight-training last_updated: 2025-09-16 --- # Powerlifting & Weight Training with Real Form Focus Tribe Verified · Real-world champion coaching in Rohini By [Dinesh Shukla](https://mytribe.in/xlr8.crossfit) · Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi · ₹3,500 per month (estimate) Part of [Functional & CrossFit Training](https://mytribe.in/xlr8.crossfit/functional-crossfit-training). [View full gallery](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/gallery) Lifting heavy is easy. Lifting heavy correctly, without injury, is a skill. I teach the 'sahi tarika' for every rep so you build real strength that lasts. ## Photos and videos - [Video: A client executing a clean and jerk with a barbell. I emphasize explosive power from the legs and a stable core to lift the weight overhead safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a842c8-781e-4db4-a014-cfcb12f339cb) - [Video: Heavy lifting requires focus and perfect form. Here, our head trainer is performing a heavy rack pull, demonstrating the dedication and strength we build at our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3474011-69c2-4267-b9b1-edd346a30f03) - [Video: A client performing a heavy barbell bench press with a spotter. Safety and correct technique are my top priorities, especially when pushing for a new personal record.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/225ba79c-2e7e-45ac-91cb-f07cfc4857ef) - [Video: A client performing a deadlift with proper form. I ensure my clients maintain a straight back and lift with their legs to build strength and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51a323b-1283-4af7-99c1-8294de5dd030) - [Video: A client doing an incline dumbbell press to target the upper chest muscles. I focus on a controlled movement and full range of motion for best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc1d710-45b8-482a-abe2-b60f05e908e4) - [Video: A client performing a chest press on a machine, followed by push ups. This superset is great for building chest strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeac804a-1acf-407c-96dc-493eb3e54712) - [Video: A client using the T-bar row machine to build a strong back. I ensure he pulls with his back muscles, not his arms, for proper engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b94ade-2418-412c-be1c-a7f29cc7f5c2) - [Video: No resolution, just realization. A client demonstrates a powerful clean and press, a result of consistent hard work and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52cdeb26-6b4c-4028-b912-b13b29d9199d) - [Video: A client performing a standing dumbbell shoulder press. I make sure she uses a weightlifting belt for support and maintains a stable core to protect her lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f041c25-4b1d-4888-8c13-4488aff3df3b) - [Video: A client doing bent over dumbbell rows, an excellent exercise for building a thick and strong back. His form shows great control and muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df4788e-5685-4338-bf0f-c6d41d6f5d7b) - [Video: A client using a plate loaded machine for a back workout. I teach how to properly engage the back muscles to get the most out of every repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c353dd0-c7ec-40a7-bcc4-0b42a0b93287) ## About Powerlifting & Weight Training The biggest mistake I see is people ego-lifting before they master the mechanics. Whether you are learning to deadlift, bench press, or squat, I don't just count your reps. I watch your spine, your foot placement, and your breathing. If your back isn't straight, we stop and correct it. That is how we lift heavy safely. Form is my religion. When you see me in the gym, I am the guy correcting a stranger’s deadlift posture because I know how a bad injury feels, and I do not want you to go through that. We work with Olympic barbells and bumper plates, but the equipment is just a tool. The real work is in the movement. Whether you are a complete beginner or a seasoned lifter in Rohini, I scale the program to you. We start with movement patterns—hips back, core braced, spine neutral—before we ever look at your 1-Rep Max. I have seen people come in just to lose weight, only to end up falling in love with the barbell because they finally learned how to use it without pain. My sessions in this cluster are not about who lifts the most today. It is about building a foundation that stays with you. We keep batches small so I can watch your every rep. If you are here to ego-lift, this is not the place. If you are here to learn, get stronger, and actually see results without injury, then we have a lot of work to do. ## About Dinesh Shukla I am Dinesh Shukla. I have been a Powerlifting and Running champion, and I run my gym based on one rule: if you cannot do it right, do not do it at all. I am here to show you how to build real power safely, whether you are just starting or looking to beat your personal best. [See all of Dinesh Shukla's services](https://mytribe.in/xlr8.crossfit) ## More from Functional & CrossFit Training by Dinesh Shukla - [Featured](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/featured) - [The 'Sahi Tarika': My Training Philosophy](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/the-sahi-tarika-my-training-philosophy) - [Functional & Full-Body Strength](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/functional-full-body-strength) - [Agility, Core & Bodyweight Mastery](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/agility-core-bodyweight-mastery) - [Cardio & Conditioning](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/cardio-conditioning) - [Boxing & Combat Fitness](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/boxing-combat-fitness) - [Our Fitness Family: Testimonials & Community](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/our-fitness-family-testimonials-community) - [Fitness Insights & Motivation](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/fitness-insights-motivation) ## More services by Dinesh Shukla - [Strength & Powerlifting Coaching](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching) - [Personal & Couples Training](https://mytribe.in/xlr8.crossfit/personal-couples-training) - [Weight Loss & Body Transformation](https://mytribe.in/xlr8.crossfit/weight-loss-body-transformation) ## Similar work from other experts - [Master Your Strength and Weightlifting Technique](https://mytribe.in/flowwithnandan/personal-fitness-training/strength-weightlifting) by Nandan Singh · Personal Fitness Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Raw Strength and Powerlifting Coaching in New Delhi](https://mytribe.in/fitnesstraininguru/personal-training/strength-powerlifting) by Rocky · Personal Training · At your location in Delhi NCR or at 5 partner gyms - [Master Your Squats, Deadlifts, and Bench Press](https://mytribe.in/keshav_pundir/personal-training/building-serious-strength-squats-deadlifts-bench) by Keshav Singh · Personal Training · In-person training at The Wellness Club Gym, Pitampura - [Build Real Strength: Powerlifting Training](https://mytribe.in/loordz_gym/personal-fitness-training/build-real-strength-powerlifting) by Rao Saheb · Personal Fitness Training · Train at 2 gym locations in Sagar Pur and Palam, New Delhi - [Heavy Compound Lifts Training](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/the-foundation-heavy-compound-lifts) by Rajkumar Singh · Strength & Bodybuilding Coaching · Available online & in-person at 21 Fitness Gyms (Vasant Kunj & Greater Kailash) - [Master the Big 3: Powerlifting Foundations](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/powerlifting-foundations) by Ranit Roy · Strength & Conditioning Coaching · Train in-person in Delhi or Online ## Book To book Dinesh Shukla, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dinesh%2C%20I%20saw%20your%20Powerlifting%20%26%20Weight%20Training%20cluster%20on%20mytribe.%20I%20am%20interested%20in%20joining%E2%80%94can%20I%20come%20for%20a%20trial%20session%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.