--- title: "Boxing and Combat Fitness Training in Rohini | XLR8 Crossfit" description: "Join expert-led boxing and combat fitness training in Rohini. Learn the right technique for boxing, HIIT, and functional strength at XLR8. Book your trial now." canonical: https://mytribe.in/xlr8.crossfit/functional-crossfit-training/boxing-combat-fitness last_updated: 2025-09-16 --- # Boxing and Combat Fitness Training in Rohini Tribe Verified · Champion athlete-led training in North Delhi By [Dinesh Shukla](https://mytribe.in/xlr8.crossfit) · Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi · ₹3,500 per month (estimate) Part of [Functional & CrossFit Training](https://mytribe.in/xlr8.crossfit/functional-crossfit-training). [View full gallery](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/gallery) Stop hitting the bag just to sweat. Learn the right technique to build power, speed, and core strength without risking injury. ## Photos and videos - [Video: Box away your worries. Our clients use the punching bag not just for a great upper body and cardio workout, but also as a fantastic stress reliever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f41f3e95-0dca-4ed2-bf78-20bf15578113) - [Video: Showing up for yourself. This client is unleashing her power on the punching bag, building strength, confidence, and skill with every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8603c7c6-7ee2-474d-8555-9ad1aad8ff45) - [Video: A client getting ready to work on the punching bag. This training is about building an unbeatable spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef143ea9-2a72-4e89-9bb7-6cd6d174fa0f) - [Video: Tough times don't last, but tough people do. A client building mental and physical toughness through a combination of ski-erg and boxing training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02830624-3a4c-4e15-81b6-eecbdd7b6222) ## About Boxing & Combat Fitness It is not about how hard you hit, it is about how you move. Most people just swing at the bag, which is the quickest way to end up with wrist or shoulder injuries. At my gym, I show you the actual mechanics: how to generate power from your legs and core, rather than just your arms. Every punch you throw here has a purpose and a proper form attached to it. Boxing is one of the best forms of High-Intensity Interval Training (HIIT), but the value lies in the technique. If you are just aimlessly punching, you are missing out on the functional benefits. My boxing and combat training focuses on the 'sahi tarika'—the right way to pivot your feet, rotate your hips, and engage your core to deliver force. When you train with me in Rohini, you are not just getting a boxing workout. We integrate these combat drills with functional strength movements like sled pushes, tire flips, and agility ladder work. This gives you a complete, full-body conditioning experience that builds stamina, shreds fat, and improves coordination simultaneously. I have seen too many people in other gyms dealing with chronic back or joint pain because they were never taught how to move safely. Whether you are a complete beginner or looking to level up your existing skills, my sessions are scalable. I adjust the intensity to your current fitness level, ensuring you are challenged but safe. We keep our group sessions small—around 10 to 15 members—so I can personally monitor your form during every set. If you are serious about transforming your fitness, not just ticking off a workout, come by for a trial session. ## About Dinesh Shukla Mera naam Dinesh Shukla hai. Athlete pehle, trainer baad mein. I do not believe in just giving you a routine and walking away. I am there to fix your form and push your limits. [See all of Dinesh Shukla's services](https://mytribe.in/xlr8.crossfit) ## More from Functional & CrossFit Training by Dinesh Shukla - [Featured](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/featured) - [The 'Sahi Tarika': My Training Philosophy](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/the-sahi-tarika-my-training-philosophy) - [Functional & Full-Body Strength](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/functional-full-body-strength) - [Powerlifting & Weight Training](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/powerlifting-weight-training) - [Agility, Core & Bodyweight Mastery](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/agility-core-bodyweight-mastery) - [Cardio & Conditioning](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/cardio-conditioning) - [Our Fitness Family: Testimonials & Community](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/our-fitness-family-testimonials-community) - [Fitness Insights & Motivation](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/fitness-insights-motivation) ## More services by Dinesh Shukla - [Weight Loss & Body Transformation](https://mytribe.in/xlr8.crossfit/weight-loss-body-transformation) - [Strength & Powerlifting Coaching](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching) - [Personal & Couples Training](https://mytribe.in/xlr8.crossfit/personal-couples-training) ## Similar work from other experts - [Boxing for Fitness Training at Zink](https://mytribe.in/zinkfitnessstudio/personal-training/boxing-for-fitness) by Zink Fitness Studio · Personal Training · Online sessions and at studio in DLF Phase 4, Gurugram - [Boxing Training in Noida with a Pro Ring](https://mytribe.in/shadowbox.fit/personal-training/boxing-fight-harder-finish-stronger) by ShadowBox · Personal Training · At studio in Sector 141, Noida - [STRIKE: Group Boxing & Kickboxing Classes](https://mytribe.in/knox.studio/group-fitness-classes/strike-boxing-kickboxing) by Knox · Group Fitness Classes · In-studio group classes at Udyog Vihar, Gurugram - [Boxing Classes in Model Town: Build Strength and Technique](https://mytribe.in/raw.crossfit/combat-sports-training/boxing-unleash-your-power) by Raw CrossFit · Combat Sports Training · Training at Model Town & across Delhi NCR - [High-Intensity Boxing and Full-Body Fitness Training](https://mytribe.in/saksham_boxing_club/boxing-kickboxing-training/the-ultimate-fitness-engine) by Saksham Fit Box · Boxing & Kickboxing Training · Online sessions, and at clubs in Gurugram & Una - [Boxing & Kickboxing Classes in GK1: Punch Out Your Stress](https://mytribe.in/brykstudio.in/group-fitness-classes/boxing-kickboxing-unleash-your-power) by Bryk Studio · Group Fitness Classes · At studio in Greater Kailash-1, New Delhi ## Book To book Dinesh Shukla, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dinesh%2C%20I%20saw%20your%20Boxing%20and%20Combat%20training%20videos.%20Can%20I%20come%20for%20a%20trial%20class%3F)