---
title: "Functional & CrossFit Training with Expert Coaching in Delhi - mytribe"
description: "Transform your fitness with our Functional & CrossFit Training in Delhi. Led by an expert coach, our high-intensity full-body workouts are perfect for all levels. Join a supportive community and get real results. Book your free trial session today!"
canonical: https://mytribe.in/xlr8.crossfit/functional-crossfit-training
last_updated: 2025-09-16
---

# Functional & CrossFit Training in Delhi Ncr

By [Dinesh Shukla](https://mytribe.in/xlr8.crossfit) · I train you with real CrossFit and functional workouts, always focusing on correct form and adjusting every session for your fitness level.

## Locations

Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi

### Visit at

- XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi (close to Rohini East, Pitampura, Japanese Park, Madhuban Chowk, Shalimar Bagh, Mangalam Place)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Functional Group Training Access

Unlimited access to daily trainer-led WODs using curved treadmills, Olympic barbells, and functional rigs.

Typically ₹3,500-4,500 per month (estimate)

#### Structured Training
* **Daily WOD (Workout of the Day):** Rotating daily schedule covering High-Intensity Interval Training (HIIT), Metabolic Conditioning, and Strength cycles.
* **Batch Supervision:** Moderate group sizes (10-15 members) allowing for semi-personalized form correction.

#### Equipment Inventory
* **Cardio & Agility:** Access to self-powered Curved Treadmills, Rowing Machines, and Agility Ladders.
* **Heavy Lifting:** Full usage of Olympic Barbells, drop-friendly Bumper Plates, and Pull-up Rigs.
* **Functional Gear:** Includes Tractor Tires for flipping, Sledgehammers, ViPR tubes, and Battle Ropes.

#### Facility Standards
* **Oversight:** Continuous floor monitoring by coaches to ensure safe biomechanics.
* **Amenities:** Air-conditioned training floor with basic changing areas and storage cubbies.

### Dedicated 1-on-1 Personal Training

12 private sessions per month with customized Indian diet planning and strict biomechanical oversight.

Typically ₹12-16K per month (estimate)

#### Private Coaching
* **Dedicated Sessions:** 12 scheduled 1-on-1 sessions (approx. 60 mins) with undivided trainer attention.
* **Precision Correction:** Hands-on tactile cues and strict form adjustments for compound lifts like Squats and Deadlifts.
* **Custom Programming:** Routines designed specifically for Powerlifting, rapid weight loss, or injury rehabilitation.

#### Nutrition & Analysis
* **Diet Planning:** Customized nutrition guides focusing on Indian home-cooked meals (Ghar ka khana) and natural protein.
* **Progress Tracking:** Regular strength testing (1 Rep Max) and physical measurement checks.

#### Membership & Access
* **Full Facility Access:** Includes standard gym membership for cardio or self-workouts on non-PT days.
* **Priority Scheduling:** Options to book slots outside of peak group class timings.

## About Functional & CrossFit Training

### My Fitness Funda

Mera ek hi funda hai - sahi tarike se kaam karo (do things the right way). Years of powerlifting and running taught me that perfect form is everything. Most log gym me galat posture mein exercise karte hain, kamar pe zor daalte hain (people use wrong form, put pressure on lower back), and then complain about injuries or no results. Mere sessions mein, every rep has to be clean, pura range of motion, no jugaad (no shortcuts).

### What Makes This Different?

Ye koi normal gym nahi hai (this isn’t your usual gym). Here, you get the real CrossFit for beginners and pros alike. We focus on full-body functional movements, so your strength, stamina, flexibility, and dimaag (mind) - all improve together. Har din naya workout milta hai (every day, a new workout), so boredom ka chance hi nahi (no chance to get bored).

### Kaun Kar Sakta Hai? (Who Can Do This?)

Sab kar sakte hain - complete beginners, advanced athletes, aunty-uncle, sab. We follow scalable CrossFit programs, so main har kisi ke liye workout adjust karta hoon (I adjust workouts for everyone). You get a challenge that suits your level.

### Training Style: Sahi Tarika

- HIIT functional training: Short bursts, full energy, real sweat.
- Sled pushes, tire flips, battle ropes, Indian clubs – sab kuch hota hai (all kinds of things happen here). 
- Agility drills like hurdles and ladders to boost speed and coordination.
- No show-off, only practical, functional strength workouts you’ll use outside the gym too.

### Real Community Vibes

Yahan pe hum ek family ki tarah hain (here we’re like family). Strict on form but always supportive. People stick around not just for workouts, but for the community and the push they get from each other.

## Highlights

Browse through Dinesh Shukla's best work.

### [Featured](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/featured)

- [Video: This is what I mean by functional training. The sled push is not just about strength, it's a full body workout that builds power from your legs up through your core. I focus on keeping the body in a plank position to engage the core correctly, which helps in instant weight loss and building real, practical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e0cf87-b5f7-4a28-b202-62095cc45e2c)
- [Video: Kettlebells are a fantastic tool, but only if used the right way. I teach you everything from the clean and press to kettlebell swings, ensuring your entire body works as one unit. This is advanced functional training that requires coordination and control, which we build together step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f108060c-6749-445d-a8da-650a613d743e)
- [Video: Training is always better together. Here you can see a tire flip, a classic CrossFit exercise that builds explosive power and works your entire body. We create an environment where everyone, from beginners to advanced athletes, can challenge themselves and have fun doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55310bef-ddb0-420d-95a2-48a2c6703706)
- [Video: Battle ropes are one of the most effective and impressive workouts. I will teach you how to create the perfect wave, which forces your core to stabilize your body against the pull of the ropes. We do various drills like alternate waves, snake battles, and jumping jacks to build strength and burn a lot of calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2a2e28-02ac-4067-9047-0973f86ee394)
- [Video: My training includes more than just lifting. Using the hit bag is a great way to build cardio, tone your arms, chest, and abs, and learn self defense. It is a powerful functional exercise that I incorporate for both kids and adults to make workouts engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cc6e58-de58-4e35-9234-3c81e02d5a4c)
- [Video: I believe in mixing modern CrossFit with traditional Indian strength exercises. This is the Hanuman Dand, or the Hindu push up, which is excellent for building chest, shoulder, and tricep strength while also improving flexibility. It's a low impact exercise that is suitable for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a54195-b637-4297-a64b-5fd211dc24ef)
- ![This is what peak performance looks like. On the left, a farmer's walk with heavy kettlebells to build grip strength and endurance. On the right, a sled pull, a true test of power. I train my clients to be ready for any challenge, inside or outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ca2a2d9-dbe6-4eef-baeb-45e953161b72)
- [Video: The energy in our group sessions is unmatched. Here, I'm leading a push up challenge, making sure everyone maintains the correct form while pushing their limits. This is what our community is about: we sweat together and grow stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f2e403-a1af-4f84-becb-690886808ff5)
- ![Don't just take my word for it. My clients' experiences speak for themselves. The positive vibe and focus on correct coaching are things I take great pride in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/621e14b5-bc04-487d-adeb-981e22540d64)

### [The 'Sahi Tarika': My Training Philosophy](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/the-sahi-tarika-my-training-philosophy)

- [Video: Hello doston, let me show you the correct way to do a barbell curl. Most people use their back and shoulders, which is wrong and can cause injury. I teach you to keep your back straight and use a full range of motion to isolate the bicep for proper contraction and real gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39606c11-025f-428b-9e14-d1d9a5712e7d)
- [Video: The sled push is a perfect example of functional training. I guide my clients to maintain a strict plank position, which engages the core and protects the lower back. This method ensures you build strength safely and see results like instant weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e0cf87-b5f7-4a28-b202-62095cc45e2c)
- [Video: Kettlebell exercises like the clean and press or swings require perfect coordination between your muscles and nervous system. I demonstrate the proper form for each movement to ensure your upper and lower body work together, making the exercise effective and safe for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f108060c-6749-445d-a8da-650a613d743e)
- [Video: Battle ropes are more than just waving ropes around. I explain how the wave pulls your body forward and how your core must work to stabilize you. I teach different variations like snake battles and plank battles to build a strong, toned core and burn maximum calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2a2e28-02ac-4067-9047-0973f86ee394)
- [Video: The hit bag is a great tool for cardio and functional strength. I teach the proper technique for punching to engage your arms, upper back, chest, and abs. This is not just a workout, it's a skill that builds confidence and self defense capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cc6e58-de58-4e35-9234-3c81e02d5a4c)
- [Video: The log bar is a classic CrossFit event exercise that demands both strength and body control. I'll show you how to lift it correctly, because without the right technique, it's impossible. This is a जबरदस्त exercise for building raw power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c0630bb-54f0-4fae-8e5c-bf533638bfb8)
- [Video: The ViPR is a fun and effective tool for functional training. I demonstrate exercises like the side swing and twister, which build neuro muscular coordination. These movements work your back, arms, and core, helping to tone your midsection and improve overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7af6153-f6af-4bb5-bb29-4b4ad8d3bfce)
- [Video: Hammering a tire is a natural activity that builds real world strength. I explain how this single exercise works your arms, back, abs, legs, and forearms all at once. It's a great way to boost your metabolism and gain functional strength, inspired by how people work in villages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec2a05f-f218-49aa-a614-f777afa5e485)
- [Video: The vertical pulley is a fun exercise that mimics pulling water from a well. I show how this simple movement effectively works your upper body, back, and abs. It’s a great functional activity that adds variety to your workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c1f59e-271f-4405-adc2-fd5c03c155a8)
- [Video: The air bike is a superior cardio machine because it feels like natural cycling but is even better. I explain how the air thrust provides resistance and how engaging your arms provides a full body workout, unlike a regular stationary bike where your hands are still.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0420c217-e115-45b2-b852-6566fa5b69a3)
- [Video: Flip 180 is a complete workout combining power and speed. I break down how you use power to lift the tire and strength for the burpees. This is a plyometric, functional, and जबरदस्त training method for overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488b8924-abfb-4bd0-9baa-99fd99e7ed56)
- [Video: The curved treadmill is a hybrid machine that is much safer than traditional treadmills. I explain how the curved surface prevents shock to your ankles and knees, making it the best cardio for walking, running, or sprinting without the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff2d91fb-349a-488d-a7b0-18d895f7085e)

### [Functional & Full-Body Strength](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/functional-full-body-strength)

- [Video: From struggle to strength. This is what our training is all about. Here a client is using the tire for a full body workout, building strength and crushing his goals with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df7249e-0f1e-4a26-b594-c363fc87a427)
- [Video: A client pushing the weighted sled, a fantastic exercise for building leg power and cardiovascular endurance. This is a staple in our HIIT functional training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12dd02ba-e219-4e44-96a8-7260db3ca7a4)
- [Video: A client demonstrating powerful alternating waves with the battle ropes. This exercise targets the arms, shoulders, back, and core, providing an intense full body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61608f02-57e0-493c-90c0-9a6e3a535cbe)
- [Video: A client preparing for a tire flip. This explosive movement is a true test of full body strength, engaging your legs, back, and arms to lift and push the heavy tire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18154e4a-3a6d-4201-a9de-77e736324e2c)
- [Video: A client performing a heavy sled push down the turf lane. This exercise is excellent for developing lower body strength and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3b929f-2863-4093-82b5-53feb047e090)
- [Video: Here a client is doing a sled pull, a challenging exercise that works the back, arms, and legs. This is a great way to build pulling strength and overall conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4026cf-3021-46dd-98dc-6aa155418f60)
- [Video: This is what being different looks like. A client performs a heavy sled push, a testament to the functional strength we build here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ceb9fe-066e-4b1b-b98b-db3cccbc6f7f)
- [Video: A client performing a loaded carry with an Atlas stone. This exercise builds core stability, grip strength, and overall toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48fc8bf9-be65-4183-9de0-cefe3efa46a6)
- [Video: A client using a sledgehammer on a tire, a powerful exercise that develops rotational power and strengthens the core, arms, and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ef7210-3cd8-46d6-a595-9f281ba69e0d)
- [Video: Using the tire as a stable base for dumbbell curls. This adds an element of instability, forcing the core to work harder while targeting the biceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e981966-fffb-496f-a69f-be8e2eb5e4e9)
- [Video: A client performing an overhead press with a ViPR. This functional tool challenges stability and strength through a full range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde4155e-b616-4594-9a54-0e0cb068c86a)
- [Video: A client pushing a heavily loaded sled, demonstrating the raw power and determination we cultivate in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100bacf6-4bce-4434-9c10-78bf7cace566)
- [Video: A montage of our clients engaged in various functional workouts, from tire slams to work on the ski-erg machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e756931a-d0e5-4d63-9b8c-568997946012)
- [Video: A client performing battle rope exercises inside a boxing ring, showcasing the diverse and intense training environments we use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97b2c3ec-30d6-4426-98a0-3b638e0622c3)
- [Video: A client doing 180 degree tire flips, a dynamic and powerful full body workout that builds both strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/697d6ae6-c635-4cd1-9113-494275457527)
- [Video: A client combining a sled push with a ViPR lift, a compound movement that challenges the entire body and builds unstoppable discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0192a91-ae93-4dfd-af74-b402202053e4)
- [Video: A client using an Indian club, or 'mudgar', for a workout. This traditional tool is excellent for shoulder mobility and building rotational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ff45f4d-f07b-42f3-8235-750c5bf00c53)
- [Video: The goal is simple: be 1% better than yesterday. A client pushing his limits with a heavy sled push.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c3fa8cf-2d5f-4c3d-a00d-5cd66a0e035f)
- [Video: That post battle rope feeling is pure exhaustion and accomplishment. A client giving her all during a battle rope session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81eac8fd-ef54-43b1-bfa9-67bd53fa3e22)
- [Video: Embracing the challenge to transform yourself. A client demonstrates focus and power during a sled push workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd2390f5-99ab-45f0-affb-3e0878fa5037)
- [Video: This is your sign to start working on your dream body. A client performs a powerful tire smash with a sledgehammer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f6b411-2928-4fbc-be67-99a980da8c80)
- [Video: Pushing through Monday like a boss. A client starts her week strong with a challenging sled push.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0610735e-23bd-4602-96cd-245a2297b3cd)
- [Video: A montage showing clients performing various CrossFit exercises, including tire slams and burpees, showcasing the intensity of our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f0d7080-f6c4-45c2-b7e9-0a323de53224)
- [Video: A client doing a ViPR lift and another client using the punching bag. This shows the variety of workouts happening simultaneously in our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e032a0-d7b0-4e72-a48d-d3ca6b5664f3)
- [Video: Taking inspiration from Milind Soman with a 'mudgar' workout. This is a great way to improve shoulder health and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e94881-ded5-48fe-a980-7e811dcdf041)
- [Video: You are stronger than you think. A client performing a loaded carry, a true test of functional strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aefc5a4-ce9e-4c1c-92b2-d24cafb61224)
- [Video: A client performing 180 degree tire flips, a full body workout that builds both strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9da3d2d-6651-42d6-b371-aa8a50fabd9c)
- [Video: Strong is the new pretty. A female client powerfully executes a tire smash with a sledgehammer, breaking stereotypes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b96cedc-2605-430d-9476-a0523c858a19)
- [Video: Building better bodies, stronger minds, and unstoppable spirits with exercises like the log press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87098ea-83b2-4957-abcc-319d098d7f18)
- [Video: A client demonstrates his journey from struggle to strength with a tire deadlift, a powerful functional movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70db89fb-5531-4b72-b38e-3c4ec2929d88)
- [Video: The only bad workout is the one that didn't happen. A client performs a powerful tire smash, showing his dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1925b9aa-b344-458b-9ca0-ecb29c746c72)
- [Video: A client using the ViPR for a rotational exercise, building core strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d603bd15-a616-4391-ac42-dc943f349d2a)
- [Video: A client performing slam ball exercises, a great way to develop power, speed, and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca574ab-38f9-42f1-9a98-85144e06e54f)
- [Video: A client using the vertical rope pull machine, an exercise that builds grip strength and works the back and arm muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985046f5-2bb3-4db2-b4de-44327b6cb49a)
- [Video: A client doing kettlebell step ups, a great exercise for leg strength, balance, and cardio conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce42b573-7c09-4358-a81a-18d53f86ebd1)

### [Powerlifting & Weight Training](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/powerlifting-weight-training)

- [Video: A client executing a clean and jerk with a barbell. I emphasize explosive power from the legs and a stable core to lift the weight overhead safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a842c8-781e-4db4-a014-cfcb12f339cb)
- [Video: Heavy lifting requires focus and perfect form. Here, our head trainer is performing a heavy rack pull, demonstrating the dedication and strength we build at our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3474011-69c2-4267-b9b1-edd346a30f03)
- [Video: A client performing a heavy barbell bench press with a spotter. Safety and correct technique are my top priorities, especially when pushing for a new personal record.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/225ba79c-2e7e-45ac-91cb-f07cfc4857ef)
- [Video: A client performing a deadlift with proper form. I ensure my clients maintain a straight back and lift with their legs to build strength and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51a323b-1283-4af7-99c1-8294de5dd030)
- [Video: A client doing an incline dumbbell press to target the upper chest muscles. I focus on a controlled movement and full range of motion for best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc1d710-45b8-482a-abe2-b60f05e908e4)
- [Video: A client performing a chest press on a machine, followed by push ups. This superset is great for building chest strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeac804a-1acf-407c-96dc-493eb3e54712)
- [Video: A client using the T-bar row machine to build a strong back. I ensure he pulls with his back muscles, not his arms, for proper engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b94ade-2418-412c-be1c-a7f29cc7f5c2)
- [Video: No resolution, just realization. A client demonstrates a powerful clean and press, a result of consistent hard work and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52cdeb26-6b4c-4028-b912-b13b29d9199d)
- [Video: A client performing a standing dumbbell shoulder press. I make sure she uses a weightlifting belt for support and maintains a stable core to protect her lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f041c25-4b1d-4888-8c13-4488aff3df3b)
- [Video: A client doing bent over dumbbell rows, an excellent exercise for building a thick and strong back. His form shows great control and muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df4788e-5685-4338-bf0f-c6d41d6f5d7b)
- [Video: A client using a plate loaded machine for a back workout. I teach how to properly engage the back muscles to get the most out of every repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c353dd0-c7ec-40a7-bcc4-0b42a0b93287)

### [Agility, Core & Bodyweight Mastery](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/agility-core-bodyweight-mastery)

- [Video: A client holding a wall supported handstand, an advanced bodyweight exercise that builds incredible shoulder strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b3e465d-8509-4c3e-b6ad-100d1c27eb40)
- [Video: A client performing pull ups on the monkey bars. This is a fundamental exercise for building upper body and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68319e5c-5f0c-4a3b-832c-18bb1b9d61af)
- [Video: A client performing agility drills, stepping over hurdles and around markers. This type of training improves speed, coordination, and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df9e2ce0-fc03-4642-b4bf-582ef7634042)
- [Video: A client doing squats on a BOSU ball and then wall sits. These exercises challenge her balance and build serious leg and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c577f47a-ca61-4fd0-abe4-58994b2e7d90)
- [Video: A client performing kettlebell lunges, a great unilateral exercise to improve balance, leg strength, and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85acfca0-9517-4a91-b13a-c8e337840014)
- [Video: A client doing the bow pose (Dhanurasana) for stretching. Flexibility is a key component of overall fitness, helping to prevent injuries and improve range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7123b32-9ca3-434c-8178-243cc1f87abb)
- [Video: A client performing squats on a balance board while holding dumbbells. This advanced variation significantly challenges her stability and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2157fcb7-4b0b-4502-b2b7-a0bc8d0690bd)
- [Video: A client doing a plank walk, a dynamic core exercise that also works the shoulders and improves coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02253af7-b113-49ee-8f1b-afe4b4c8ac2c)
- [Video: Practice makes perfect. A client working on her hamstring flexibility with a forward fold stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb762713-a51c-4e2b-a38a-616932a55496)
- [Video: A client performing bodyweight squats with perfect form. Mastering the basics is the foundation for all other strength movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24007a7b-fdba-4e98-9f73-370f6d3d01cc)
- [Video: A client doing leg raises and Russian twists, a great combination for targeting the entire core and building abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4c87c5-1d7f-4044-95f8-116385f32e3d)
- [Video: Two clients holding a plank side by side. The plank is a fundamental exercise for building a strong and stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519a8699-ab25-4a47-8941-edfb3d76926b)
- [Video: A client doing push ups on a BOSU ball, which adds an instability challenge to work the core and stabilizer muscles more intensely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6024865c-d124-470b-a58a-fa6042a58c77)
- [Video: A client showing his bicep definition after a tough pull up session. Bodyweight exercises are incredibly effective for building a lean, muscular physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3c0787-03bd-4510-a750-37848e57e8ff)
- [Video: A client doing kettlebell squats on a balance board. This requires immense focus and control, engaging the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ab4ea0-9f3f-4ef2-8984-da867df4e2b3)
- [Video: A client balancing on one leg on a BOSU ball. This is a game changer for improving proprioception, balance, and ankle stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337f23d9-ac63-4ba5-949d-45791831ea46)
- ![A couple performing sit ups together. Training with a partner can be highly motivating and helps in maintaining consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a18ba32-9a19-4dba-9785-f7ee847aa457)
- [Video: Clients performing various core exercises like crunches and leg raises on mats, focusing on strengthening their abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434ce78e-13a3-4231-b4a6-78e8d36380f0)
- ![A client demonstrating a deep bodyweight squat. Perfect form here translates to heavier and safer weighted squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e17c26-c5b2-496a-a035-b9b3afe20e7f)
- ![A client doing push ups on parallettes, which allows for a deeper range of motion and reduces wrist strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eda3d52-cfb3-4512-bc28-f6b2742850bc)
- [Video: Defying gravity one headstand at a time. This client is building core strength, balance, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d35c7784-f4fc-4672-8fa6-d99ec884b594)
- [Video: Unleash your inner monkey! The monkey bars are a fun way to build upper body strength, grip, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09fdef44-954b-423b-8e37-da4eebaa9932)
- [Video: Trading screen time for sweat time with mountain climbers. This is a fantastic full body exercise that gets your heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a50c077-8b91-4305-97ca-022bfb2353e5)
- [Video: A client doing burpees, a high intensity full body exercise that builds both strength and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4737d345-7974-4942-8f7b-dca49ba9f918)

### [Cardio & Conditioning](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/cardio-conditioning)

- [Video: The air bike is perfect for high intensity interval training. It provides a full body workout that torches calories and is low impact on your joints, so you can go hard without risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f471ee4-4210-4753-8b0a-f58c1943e200)
- [Video: A client running on the curved treadmill. This machine is self powered and helps improve running form while being gentle on the knees, making it great for losing body fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1fd8e9-6f43-4f57-885a-bc893e389f3b)
- [Video: A client using a stepper with light weights for a cardio session. This is a great way to get the heart rate up and work on coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b9d63cb-9ff1-42bb-8d94-ddf10ed0b581)
- [Video: A client pushing hard on the air bike. There is no compromise on effort in my gym. We push to get results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bfdfaf-efaf-4a43-96de-7d885f6fd0b5)
- [Video: A client skipping rope in a focused, rhythmic manner. Skipping is a classic, highly effective exercise for improving cardiovascular fitness and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e8d159-b1b0-484e-93b4-1d3bb98cd5d5)
- [Video: A client performing step aerobics with an overhead press. This compound movement combines cardio with strength training for a highly efficient workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d825bc-08ec-4cd8-8b8f-862e1a3db136)
- [Video: Elevate your fitness game with our ski-erg machine. It provides a challenging full body cardio workout that simulates cross country skiing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1632f9-8563-4111-949a-81f141fa43dc)

### [Boxing & Combat Fitness](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/boxing-combat-fitness)

- [Video: Box away your worries. Our clients use the punching bag not just for a great upper body and cardio workout, but also as a fantastic stress reliever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f41f3e95-0dca-4ed2-bf78-20bf15578113)
- [Video: Showing up for yourself. This client is unleashing her power on the punching bag, building strength, confidence, and skill with every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8603c7c6-7ee2-474d-8555-9ad1aad8ff45)
- [Video: A client getting ready to work on the punching bag. This training is about building an unbeatable spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef143ea9-2a72-4e89-9bb7-6cd6d174fa0f)
- [Video: Tough times don't last, but tough people do. A client building mental and physical toughness through a combination of ski-erg and boxing training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02830624-3a4c-4e15-81b6-eecbdd7b6222)

### [Our Fitness Family: Testimonials & Community](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/our-fitness-family-testimonials-community)

- ![This testimonial says it all. I focus on holistic development, where mind, body, and soul work together. It's not a typical gym, it's a place for long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3966992c-a0d6-441f-b3fb-5542b02cd098)
- ![Another happy member. My focus is on providing personal attention even in a group setting, ensuring you get the best results from the equipment with proper coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e6fc6b-8bd2-4063-9aba-0c7e5be03aec)
- ![This is what I strive for: a CrossFit heaven where the focus is on fitness goals and transformation, backed by decades of experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9326875-b5f1-423b-bb45-d1e67a6789d3)
- ![A great testimonial highlighting what makes us different: the vibes and the trainer. Equipment is everywhere, but a good coach who focuses on inner strength is rare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d55abe1b-7e34-4c08-b9c3-888ae2308769)
- !["He brings out the best in everyone." This is my goal as a coach. I provide dedicated guidance and tailor workouts to help everyone achieve their fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ebab5d-83fe-4dac-a773-26b5b7a12ddc)
- ![From a self proclaimed foodie to a fitness enthusiast. This testimonial shows the physical and mental transformation that happens here, thanks to an inspiring and friendly atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4cb8682-43a3-422f-8774-5c69e67d73c8)
- !["Don't think twice." A member highlighting our clean environment, wide range of equipment, and the great group of people you get to train with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8540b34-ae68-4be6-83b7-1281b4070cdc)
- ![A testimonial from a member who appreciates the supportive way I push him to reach his full potential. This isn't your average gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568fbfc8-61a8-4912-a6f2-b323fa95635a)
- ![A member recommending us for our dedicated and experienced coaching, especially for those looking for authentic CrossFit training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775adb06-9171-4c1c-9856-c97799dcaf94)
- ![A couple stretching together before a workout. Training with a partner is a great way to stay motivated and accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ab9591-eb0e-4f29-8cb5-40b05f769e9a)
- ![A happy and strong client flexing after a great workout, standing proudly next to our gym's sign. This is the confidence we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46304492-6f14-4907-aef1-364146b5f3ff)
- [Video: A high energy montage of our members doing various CrossFit exercises. This shows the variety and dynamism of our daily workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee31cd2-9a61-4cf9-bea3-d1fbc7c1f9b7)
- [Video: This is what it looks like to be in your fitness era. Our members working together, doing planks and core exercises, fully committed to their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c427b76c-8715-4058-8b2a-cddf2af582d2)
- [Video: You are your biggest investment. Our members putting in the work with kettlebell swings and rope pulls, investing in their health and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e39d01-aea7-4666-bc8e-8b20fc1919da)
- [Video: A shoutout to all the boss women working hard to be their best selves. This client is crushing her workout with dumbbell step ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca6e391-a6b6-4606-9fa2-9255c876c34f)
- [Video: A glimpse into a busy session at our gym. Everyone is focused on their workout, contributing to a motivating and energetic atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78bda1d0-d807-4c0e-ac99-7f48c75a77da)
- [Video: Our smallest members are our biggest inspiration. This little champion is proof that fitness has no age limit and can be fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5575402-7c6f-491e-ad9e-0f1e45ef0d1b)
- [Video: The best feeling is self improvement. Our members are constantly pushing their limits, whether it's with boxing, shoulder presses, or planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f5d920-580e-4272-8985-4a7dd3a55e15)
- [Video: Come for the workout, stay for the community. Our gym is a place where people of all ages and fitness levels train together and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f97ca45-984c-4152-9744-9e1f950b52fb)

### [Fitness Insights & Motivation](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/fitness-insights-motivation)

- ![Did you know? With proper form, deadlifts are highly functional and ideal for whole body strength, spinal stability, and improving posture. I teach the correct technique to ensure you get all the benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaf59637-8b59-45db-b03b-4c6a6bdd025b)
- ![What is a deadlift? It's a foundational powerlifting exercise that targets your back, shoulders, and legs. When done correctly, it's one of the best ways to build strength and muscle mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee9d9b83-154e-4319-be62-57760bfa7a60)
- [Video: Did you know a kettlebell workout can burn up to 600 calories in 30 minutes? I design our classes to get your heart rate up and torch calories through dynamic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c8a56b-2349-44cb-b0c3-2839113d6d97)
- ![Here's a fact about kettlebells. Their unique shape challenges your core and glutes more than regular weights, leading to higher calorie burn as your whole body is challenged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed30e937-6905-492b-ad92-3ee24a32fb35)
- ![What is a battle rope exercise? It's a dynamic, high intensity workout that engages the entire body to improve strength, endurance, agility, and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df352594-0db7-48e0-a2b7-467f5f36f5c7)
- ![Here are 4 benefits of pull ups. They build your whole back, improve grip strength, work your arms and shoulders, and increase overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d31b53c7-b26b-4721-a565-cb30774b2cd5)
- ![What is a Tyre Flip 180? It's an intense, full body workout that combines agility and strength training, helping you build explosive power and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a823f44-ad6d-4776-aed8-bba50725bc07)
- [Video: The Hanuman Dand, or Hindu push up, strengthens the chest, shoulders, and triceps while also improving flexibility and core stability. It's a fantastic low impact exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a54195-b637-4297-a64b-5fd211dc24ef)
- ![Myth: CrossFit makes women bulky. Fact: CrossFit helps women build lean strength and endurance. Strong is the new beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29aa63b5-08f4-4732-950e-e4fd26b35ecb)
- ![Myth: CrossFit only focuses on strength. Fact: My programs incorporate a range of movements that improve flexibility, mobility, and overall athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9b951e-2f5d-4de0-a581-f5858dff8567)
- ![Myth: CrossFit is only for elite athletes. Fact: CrossFit is for anyone and everyone. I scale every workout for your fitness level, experience, and age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b6167d-78cf-4975-869c-02431b274feb)
- ![Did you know CrossFit improves mental health? It increases a protein called BDNF, which is linked to better memory, mood, and reduced stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1a8698-9e22-4328-bc2a-f0b4546c193c)
- ![A key fact about CrossFit is "scaling". It allows athletes of all levels to do the same workout with adjustments, creating an inclusive and supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51f024ea-f030-40b9-be65-e3ef1da9be11)
- ![The "WOD" (Workout of the Day) is a central part of our culture. It means a new challenge every day, so you never get bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b1aa40-474c-4bfc-8b43-17795f5ad7dd)
- ![You become a champion in your own eyes. This is the mindset we build through dedicated training and pushing past limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c2bf937-a1fc-4eb4-bc72-3d665eaf83b5)
- [Video: A look at our head trainer, followed by a clear call to action. It's time to stop thinking and start doing. Come and join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b35b677-78cd-411c-a1a3-1ca77e87e31a)
- ![An energetic graphic inviting you to fight for your body at XLR8 gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73193c03-1d40-4415-85c0-273b24631f4f)
- ![A powerful image of a man lifting, encouraging you to join now and start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eff5e3f6-0737-4733-aba0-ccdd56183561)
- ![A motivational graphic with a clear message: Start Training Today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0e7632-15c0-4238-ba3f-7b58529148fd)
- ![The body achieves what the mind believes. A graphic reminding you to shape your body with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d267d9-f5bb-4077-9f00-8504878b9f06)
- ![No pain, no gain. A classic motto that holds true in our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5efcefe6-7d8c-433a-882f-9ed0c72da8f8)
- ![Get your goals. A motivational shot of an athlete ready for action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf4eb88-0e53-43c5-8cdb-8a5769f4e127)
- ![Fitness: No pain, no gain. A stark reminder of the effort required for results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88db3cf-782a-41e2-b5e7-f11c1b5526da)
- ![A collage showcasing different aspects of our training with an invitation to join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71e04c08-3f21-4af8-b84a-58bbbcb7947b)
- ![A dynamic graphic highlighting that we are the real CrossFit. Join now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64fe0a8b-21f8-4e58-b1cf-5793a1a792c5)
- ![Start training today. A powerful image of a deadlift to motivate you to begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c9bea5-9ef9-4360-a86d-91bdb22cf2bd)
- ![Be strong, be healthy. Our training covers spinning, CrossFit, weights, and cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6bc092-7ce5-4e24-b1d7-ed8681c0f870)
- ![Shape your body, join our fitness community. A clear invitation to start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ac5f2d-1e68-4d26-9391-a56e041c4113)
- ![Let's get fit, don't quit. Be strong, training hard. Simple and direct motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f8b36f-ae83-447e-8f2a-74b6eaa2ff1b)
- ![When you think about quitting, think about why you started. A powerful reminder for tough days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f217ceab-aa09-48f6-ba19-98f12b87eb1b)
- ![Cardio or weights? At our gym, you don't have to choose. We believe in a balanced approach for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d494e8a2-ebe9-45b4-9d16-52d500d88713)
- ![Turn on focus, motivation, and dedication. Turn off excuses. It's time to get to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aafdeb0b-e0bf-447b-bc1e-3688edcc82b1)
- ![Your body is a reflection of who you are. Let's build a strong one together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12417f1b-12bc-4cac-8fa3-5ab386a7ffbe)
- ![Every workout is a step closer to your goals. Let your Monday set the tone for the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a42e054d-9ca4-461d-a80e-a9b6fbd76c53)
- ![No pain, no gain. A black and white shot emphasizing the grit and determination required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af98634e-4355-4817-bdc9-3c8ece14248d)
- ![Decide. Commit. Succeed. The three steps to achieving your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc1c727-4b2d-42f5-a91c-de4bd01136b4)
- ![Today's actions are tomorrow's results. A reminder that consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c35d47bb-9549-476a-a70c-a39f054d755f)
- ![Excuses don't burn calories. We offer CrossFit, nutrition plans, personal training, and more. Join now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e9a01f-252c-4ff5-ae13-19516a813074)
- ![Don't forget to stretch out. Flexibility is crucial for performance and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5ae9ca0-bed2-4e7f-9c68-aec472b7fa55)
- ![Achieve your fitness goals with our high energy classes that build strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17dac88c-a873-4eb5-8863-a9da55a1fe12)
- ![Transform your body today with our expert guidance, personalized plans, and state of the art facilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b780f9-e8fa-450f-8380-4372088f19f3)
- ![Everyone wants it. Few work for it. Be one of the few.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0468c77-7eae-4b52-aa73-17a4d2f5cd43)
- ![Believe in yourself and you will be unstoppable. A simple but powerful message.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4a9acd5-dd83-47a4-9ddc-4d30190ca8f6)
- ![A year from now you may wish you had started today. Don't wait.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/867dd5ce-8979-4079-bbb6-2baeff50e883)
- ![Build your strength with us. Sign up now for a free trial session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4a60e5-28ca-4709-9a0d-33275b2c5ec1)
- ![Shape your body with us. A great shot inviting you to sign up for a free trial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d4a87a-9609-4b55-b8ee-050938af6da6)
- ![Sweat now, glow later. Let's change with a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94d18cc-9d53-430f-ba95-b9251182d087)
- ![Stay fit, not still. A motivational graphic encouraging a healthy, active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52369093-b95a-4340-b582-4a39e67dc5ca)
- ![We are now open in Prashant Vihar. A clear announcement with a view of our top notch equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6175d48c-fcac-4454-b339-78d588611447)
- [Video: A video tour announcing our grand opening in Prashant Vihar. The wait is over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79998807-79e8-47f9-99f1-08fc635d57f8)
- ![Another announcement of our opening, showing the interior of our well equipped gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684e40de-25a5-494d-90b0-0b3f1eed6328)
- [Video: The most fun workout awaits you at XLR8. A glimpse of our dynamic and engaging training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb2fb7f-cb46-4d1f-ac4c-b1f6efba9e4b)
- [Video: A promotional video giving you 5 reasons why you should start CrossFit today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a34ecce3-3cd5-4249-9089-303db127f78b)
- ![From weak to warrior, one rep at a time. This is the journey of transformation we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0beeb0-ddee-4a72-a992-668750b96115)
- ![Get fit, get stronger. A simple and powerful call to action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831330b9-ecf2-4dba-b94e-411093735679)
- [Video: A motivational video stating "I'm different," followed by a clip of a powerful sled push workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ceb9fe-066e-4b1b-b98b-db3cccbc6f7f)
- [Video: Want to improve your posture and get rid of lower back pain? Hip thrusts are the answer, and this video shows you why.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/848b26c6-5c5d-4f00-b609-23ad77607edc)
- [Video: Just start. There's no such thing as the perfect time. This video shows clients taking that first step with various exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/667db530-8553-48c0-9553-697a263fbef2)
- [Video: A video showcasing our head trainer and our logo, with a clear message: XLR8 your fitness with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e46d0e4-b40b-415c-b03c-8ab753248f11)
- [Video: Start your fitness journey today. A montage of clients doing burpees and battle ropes, inviting you to join them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6283953-1505-47fa-a5fa-d0cc2ed43f6f)
- [Video: A one hour workout is only 4% of your day. No excuses. A client demonstrates her commitment with a vertical rope pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f56ef2-e8c8-4b38-a5d9-6523dde6d752)

## Meet your expert

[Dinesh Shukla](https://mytribe.in/xlr8.crossfit)

### My story

Hello doston, main Dinesh Shukla. Pehle athlete, baad me trainer. DPSA India Powerlifting Champion bhi raha hoon, NCC Running Champion bhi. Sab kuch khud kiya hai, isliye maloom hai struggle kya hoti hai. Fitness mere liye sirf weight uthana nahi, technique sabse important hai. Reebok certified hoon, lekin sabse pehle proper form pe dhyaan rehta hai. Galat tarike se injury hoti hai, main yahi sudharne aaya hoon. No excuses, bas mehnat.

### My work

- **Training Services**: CrossFit for beginners, Powerlifting coaching, Weight Loss, General Fitness, Strength & Conditioning, Personal Training for all.
- **Proper Form Always**: Har exercise mein sahi tarika. Injury-free fitness ka promise. No half reps, no muscle cheating.
- **Who Can Join?**: Couples, newbies, advanced athletes - sab ke liye. Serious ho toh, main hoon guide karne.
- **Community Vibe**: Limits push karte hain, maza bhi aata hai. 'Hold kar!' sunoge, legs on chest day bhi ho sakta hai.

## More services from Dinesh Shukla

- [Weight Loss & Body Transformation](https://mytribe.in/xlr8.crossfit/weight-loss-body-transformation) · ₹3-12K per month (estimate)
- [Strength & Powerlifting Coaching](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching) · ₹2,500-6,000 per month per client (estimate)
- [Personal & Couples Training](https://mytribe.in/xlr8.crossfit/personal-couples-training) · ₹600-1,500 per session (estimate)

## Experts similar to Dinesh Shukla on mytribe

- [CrossFit Group Classes by Raw CrossFit](https://mytribe.in/raw.crossfit/crossfit-group-classes) · ₹2,500-6,000 per month (estimate) · Model Town
- [Strength & Conditioning Group Classes by Rajeev Sejwal](https://mytribe.in/coachrajeev/strength-conditioning-group-classes) · ₹3,500-7,500 per person per month (estimate) · BODHXFIT
- [CrossFit Coaching by Neeraj Rajput](https://mytribe.in/coach_neeraj/crossfit-coaching) · ₹3,000-8,000 per month (estimate) · The fitness box (CrossFit)
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- [Strength & Conditioning by Delhi Combat](https://mytribe.in/dc_delhicombat/strength-conditioning) · ₹2,500-6,000 per month per person (estimate) · DELHI COMBAT & GYMNASTICS ACADEMY
- [CrossFit & Functional Fitness by Rishabh Grover](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness) · ₹3,000-7,000 per month (estimate) · Adapt Fitness Club | Professional CrossFit & Boxing Gym
- [CrossFit Group Classes by 367 Crossfit](https://mytribe.in/367crossfit/crossfit-group-classes) · ₹3,000-6,500 per member per month (estimate) · CHAOS | STRENGTH & CONDITIONING CLUB
- [Personal Training by Rocky](https://mytribe.in/fitnesstraininguru/personal-training) · ₹500-1,500 per session (estimate) · National Capital Region
- [Personal Training by Coreflex](https://mytribe.in/coreflexpilatesstudio/personal-training) · ₹700-2,000 per session (estimate) · CoreFlex Pilates Studio
- [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar
- [Hybrid Fitness Coaching by Trishna Sharma](https://mytribe.in/trishna_warrior/hybrid-fitness-coaching) · ₹1,200-2,500 per session (estimate) · Leo's Gym

## Book

To book Dinesh Shukla, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Functional%20%26%20CrossFit%20Training%20by%20Dinesh%20Shukla.)