---
title: "Dinesh Shukla Personal Training for Powerlifting and Injury-Free Workouts - mytribe"
description: "Transform with Dinesh Shukla Personal Training—expert in powerlifting coaching, weight loss, and CrossFit. Achieve results with proper form and custom nutrition plans. Injury-free workouts for all levels—start your journey today!"
canonical: https://mytribe.in/xlr8.crossfit
last_updated: 2024-09-30
---

# Dinesh Shukla

A former Powerlifting and Running champion, I teach the correct method for every exercise. My training is built on perfect form and proper muscle contraction for effective, injury-free results.

## Services

### [Functional & CrossFit Training](https://mytribe.in/xlr8.crossfit/functional-crossfit-training)

Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi

Typically ₹2,500-6,000 per month per member (estimate)

- [Video: This is what I mean by functional training. The sled push is not just about strength, it's a full body workout that builds power from your legs up through your core. I focus on keeping the body in a plank position to engage the core correctly, which helps in instant weight loss and building real, practical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e0cf87-b5f7-4a28-b202-62095cc45e2c)
- [Video: Kettlebells are a fantastic tool, but only if used the right way. I teach you everything from the clean and press to kettlebell swings, ensuring your entire body works as one unit. This is advanced functional training that requires coordination and control, which we build together step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f108060c-6749-445d-a8da-650a613d743e)
- [Video: Training is always better together. Here you can see a tire flip, a classic CrossFit exercise that builds explosive power and works your entire body. We create an environment where everyone, from beginners to advanced athletes, can challenge themselves and have fun doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55310bef-ddb0-420d-95a2-48a2c6703706)
- [Video: Battle ropes are one of the most effective and impressive workouts. I will teach you how to create the perfect wave, which forces your core to stabilize your body against the pull of the ropes. We do various drills like alternate waves, snake battles, and jumping jacks to build strength and burn a lot of calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2a2e28-02ac-4067-9047-0973f86ee394)
- [Video: My training includes more than just lifting. Using the hit bag is a great way to build cardio, tone your arms, chest, and abs, and learn self defense. It is a powerful functional exercise that I incorporate for both kids and adults to make workouts engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cc6e58-de58-4e35-9234-3c81e02d5a4c)
- [Video: I believe in mixing modern CrossFit with traditional Indian strength exercises. This is the Hanuman Dand, or the Hindu push up, which is excellent for building chest, shoulder, and tricep strength while also improving flexibility. It's a low impact exercise that is suitable for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a54195-b637-4297-a64b-5fd211dc24ef)
- ![This is what peak performance looks like. On the left, a farmer's walk with heavy kettlebells to build grip strength and endurance. On the right, a sled pull, a true test of power. I train my clients to be ready for any challenge, inside or outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ca2a2d9-dbe6-4eef-baeb-45e953161b72)
- [Video: The energy in our group sessions is unmatched. Here, I'm leading a push up challenge, making sure everyone maintains the correct form while pushing their limits. This is what our community is about: we sweat together and grow stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f2e403-a1af-4f84-becb-690886808ff5)
- ![Don't just take my word for it. My clients' experiences speak for themselves. The positive vibe and focus on correct coaching are things I take great pride in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/621e14b5-bc04-487d-adeb-981e22540d64)

### [Personal & Couples Training](https://mytribe.in/xlr8.crossfit/personal-couples-training)

Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi

Typically ₹600-1,500 per session (estimate)

- [Video: Hello doston, this is my core belief: doing things the right way. In this video, I explain the 'sahi tarika' for a barbell curl, focusing on proper contraction and avoiding common mistakes. This is the foundation of all my personal training, ensuring you build muscle safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39606c11-025f-428b-9e14-d1d9a5712e7d)
- [Video: This is what I call instant weight loss. The sled push is a complete functional training exercise that engages your core, legs, and upper body all at once. I guide my clients to maintain a plank position to maximize core toning and strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e0cf87-b5f7-4a28-b202-62095cc45e2c)
- [Video: Why work out alone when you can grow stronger together? Here, I'm guiding a couple through a bench press, a great exercise for building trust and motivation. Our couples training sessions are designed to be fun, challenging, and a great way to bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2e05c1-f2e6-4c36-8c55-8719ce7c3e59)
- [Video: Pushing limits requires patience, trust, and the right guidance. Here I am spotting a client during a heavy squat, ensuring his form is perfect to prevent injury while he works towards a new personal best. This is what personalized fitness coaching is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db6de301-9981-4ee2-9464-191edbf9710e)
- [Video: The battle rope is one of the most effective and impressive workouts we do. It’s a plyometric exercise that builds core strength, tones the upper body, and burns a huge number of calories. I teach various techniques like the wave, snake, and jumping jacks to keep it challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2a2e28-02ac-4067-9047-0973f86ee394)
- [Video: This is the Flip 180, a fantastic functional training tool. It combines a power lift with a burpee, demanding both strength and speed. It's a complete workout that builds explosive power and endurance, showing how we use unique equipment for a जबरदस्त training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488b8924-abfb-4bd0-9baa-99fd99e7ed56)
- [Video: The hit bag is not just for self-defense practice; it's a powerful cardio and functional exercise. Punching the bag tones your arms, chest, upper back, and abs. It’s a great way to relieve stress and get a high-intensity cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cc6e58-de58-4e35-9234-3c81e02d5a4c)
- ![Fitness is also about balance and flexibility. Here, a couple performs synchronized stretches to improve mobility and aid recovery. These moments are just as important as the heavy lifting in our training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ab9591-eb0e-4f29-8cb5-40b05f769e9a)

### [Strength & Powerlifting Coaching](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching)

Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi

Typically ₹2,500-6,000 per month per client (estimate)

- [Video: This is where the magic happens. I provide hands-on coaching for heavy lifts like the bench press, ensuring you maintain proper form to maximize strength gains and, most importantly, stay safe while pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6a8f12-1320-4707-8769-fb0221570248)
- [Video: The sled push is an incredible tool for building full-body power and conditioning. I'll teach you how to use it for instant weight loss and to develop explosive strength in your legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e0cf87-b5f7-4a28-b202-62095cc45e2c)
- ![Training with me gets you ready for anything, even competitions. Here you can see one of my clients demonstrating incredible endurance and strength with kettlebell farmer's walks and rope pulls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ca2a2d9-dbe6-4eef-baeb-45e953161b72)
- [Video: Functional workouts like tire hammering are inspired by natural, real-world movements. This exercise builds explosive power across your arms, back, and core, all while improving your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec2a05f-f218-49aa-a614-f777afa5e485)
- [Video: Mastering the squat is fundamental to building lower body strength. I focus on powerlifting form correction, ensuring you hit the right depth and maintain stability to break your personal records, not your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b2e455-6425-419d-bebf-70546c898bec)
- [Video: Kettlebell exercises like the clean and press are a core part of our functional training. They require a strong mind-muscle connection and engage your entire body, making you fitter and stronger with every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f108060c-6749-445d-a8da-650a613d743e)
- [Video: Hello doston, here I explain the 'sahi tarika' for a barbell curl. Many people make the mistake of using their back, but I teach you how to isolate the bicep for proper contraction and real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39606c11-025f-428b-9e14-d1d9a5712e7d)
- [Video: We train hard, but we do it as a team. Group challenges like this push-up session build not just strength, but also a supportive community where we motivate each other to get better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f2e403-a1af-4f84-becb-690886808ff5)

### [Weight Loss & Body Transformation](https://mytribe.in/xlr8.crossfit/weight-loss-body-transformation)

Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi

Typically ₹3-12K per month (estimate)

- ![This is what real transformation looks like. It's not just about losing weight, it's about gaining strength, confidence, and a new life. I focus on a complete body and mind change, and the results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea47f03b-5c29-4bdd-b680-74ba7356f1b4)
- [Video: Hello doston, this is the sled push. I call it 'instant weight loss' because it's a complete functional training exercise. I'll teach you the sahi tarika to keep your body in a plank position, engaging your core, legs, and upper body all at once to burn maximum calories safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e0cf87-b5f7-4a28-b202-62095cc45e2c)
- [Video: The HITbag is a fantastic tool. It's not just for fighters. I teach everyone from kids learning self-defense to adults looking for a powerful cardio workout. Punching this bag tones your arms, chest, back, and abs. It's a great way to release stress and get fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cc6e58-de58-4e35-9234-3c81e02d5a4c)
- [Video: Look at the determination. This is a heavy sled push, a true test of full-body strength and power. My clients learn to push their limits, but always with the correct form to prevent injury and get the best results. No compromise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12dd02ba-e219-4e44-96a8-7260db3ca7a4)
- [Video: Battle ropes are not just for show. This is a high-intensity workout that builds muscle and melts fat. I guide my clients to maintain proper form, using their whole body to create the waves, turning it into a powerful full-body exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61608f02-57e0-493c-90c0-9a6e3a535cbe)
- [Video: We are a team here. A little friendly competition like this push-up challenge keeps the energy high and motivates everyone to do better. You are never alone in your fitness journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f2e403-a1af-4f84-becb-690886808ff5)
- ![This is the result of dedication and correct training. My goal is to help you build a strong, muscular physique that you can be proud of. It's about building a body that is not just thin, but powerful and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6efcaf6-0ab8-4672-bf87-83659413948e)
- [Video: Another one of our success stories. This journey from fat to fit is possible for anyone who is willing to put in the work. I provide the plan and the push, you bring the discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe3684b-b690-452d-8eff-27bdab7a262b)

## Meet your expert

### My story

Hello doston, main Dinesh Shukla. Pehle athlete, baad me trainer. DPSA India Powerlifting Champion bhi raha hoon, NCC Running Champion bhi. Sab kuch khud kiya hai, isliye maloom hai struggle kya hoti hai. Fitness mere liye sirf weight uthana nahi, technique sabse important hai. Reebok certified hoon, lekin sabse pehle proper form pe dhyaan rehta hai. Galat tarike se injury hoti hai, main yahi sudharne aaya hoon. No excuses, bas mehnat.

### My work

- **Training Services**: CrossFit for beginners, Powerlifting coaching, Weight Loss, General Fitness, Strength & Conditioning, Personal Training for all.
- **Proper Form Always**: Har exercise mein sahi tarika. Injury-free fitness ka promise. No half reps, no muscle cheating.
- **Who Can Join?**: Couples, newbies, advanced athletes - sab ke liye. Serious ho toh, main hoon guide karne.
- **Community Vibe**: Limits push karte hain, maza bhi aata hai. 'Hold kar!' sunoge, legs on chest day bhi ho sakta hai.