--- title: "Kickboxing and MMA Training in Mumbai | Learn Combat Fundamentals" description: "Learn MMA and kickboxing in Mumbai with Shafiq Shaikh. Master the fundamentals of striking, defensive drills, and combat techniques in our professional dojo." canonical: https://mytribe.in/xffofficial/self-defense-training/kickboxing-mma-build-your-foundation last_updated: 2025-09-30 --- # Kickboxing and MMA Training in Mumbai Tribe Verified · Training Mumbai fighters since 2001. By [Shafiq Shaikh](https://mytribe.in/xffofficial) · At 4 studios across Mumbai & Navi Mumbai; Travels to client's location · ₹20K per quarter (estimate) Part of [Self-Defense Training](https://mytribe.in/xffofficial/self-defense-training). [View full gallery](https://mytribe.in/xffofficial/self-defense-training/gallery) Build your foundation with real MMA and kickboxing techniques. Whether you want to master the jab, improve your fitness, or learn street-smart defense, we focus on the core movements that actually work. ## Photos and videos - [Video: The straight punch, or jab and cross, is the foundation of boxing. I teach you how to generate power from your hips and shoulders for a fast, effective strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb9bfd1-9628-409e-b32e-a0a171b42538) - [Video: The hook punch is a powerful weapon in kickboxing. I explain the three different ways to throw a hook and how to use your hip turn to generate maximum force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403a7090-a378-4af5-b1f4-6da2bae9aeae) - [Video: The uppercut is a devastating punch in close range. I show you how to use your legs and squat to generate power from the ground up for a perfect uppercut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53d61c9-e389-4367-b7a4-bbfe08bfb19d) - [Video: Defense is just as important as attack. Here are some basic kickboxing defensive movements, using squats and sideways motion to slip punches and stay safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9d5b23-35e0-4dbc-bb88-a24d57cef8c6) - [Video: The knee strike is one of the three most important kicks in kickboxing. I demonstrate the correct way to grab an opponent and drive your knee for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b328e7c6-12fe-4490-8d09-a414c18fc9da) - [Video: The front push kick, or thrust kick, is great for keeping an opponent at a distance. I teach you how to lift your knee and push with your toes to stop an advancing attacker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d194e979-08c5-4c10-b35e-caeb3de8ebe2) - [Video: The roundhouse kick is a powerful striking technique. I show you how to execute it correctly, targeting the legs, ribs, or head while maintaining your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c392920f-f95b-464b-9da4-9965a7e36bf7) - [Video: Here is a detailed breakdown of the hook punch. I explain the technique in Hindi to make it easy for everyone to learn this basic kickboxing skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1993a1-ed21-4a63-861d-a76712f05cb0) - [Video: Pad work is essential for developing speed, power, and combinations. Here I am training a student, calling out different strikes like the jab, elbow, and superman punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e37f83-6926-4a22-adcd-052bbc748b0c) - [Video: This is a technical sparring session focusing on timing and focus. It's not about power, but about touching and reacting, which builds reflexes and fight IQ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835fa336-9df4-41f8-9e5c-daed8c8e9548) - [Video: Shadowboxing is a great way to practice footwork, movement, and combinations. It helps build muscle memory and perfect your technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/478bba40-d76e-4825-bdf6-84e438195654) - [Video: Practicing a high kick on the pads. This drill helps develop flexibility, power, and accuracy for one of the most spectacular kicks in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f739c245-67bc-41e3-be38-49faff2690c6) - [Video: Here I am demonstrating a quick striking combination on a student. This kind of drill helps build reaction time and defensive awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a6e5b9-6cb4-4624-8809-26c09bf7c277) - [Video: A student practicing a spinning kick during a training session. We work on all kinds of techniques, from the basics to more advanced moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044f3b0d-6f51-4c62-92d3-a9fd69eeabc1) - [Video: This video shows a female fighter executing a back kick and a double leg takedown counter. It highlights the high level of skill my students can achieve in MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c9eeb1-527d-4499-817f-0dc7b796d2d4) - [Video: A student practicing a fast spinning hook kick. This is an advanced technique that requires a lot of balance, speed, and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/689bbb40-69d6-45b6-b54f-fc673df76383) - [Video: Working on my own speed and power with kicks. As a coach, I believe in leading by example and staying sharp myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c022585-64f7-4dca-a2b1-53d587b86bf2) - [Video: Practicing powerful kicks on a standing bag. This kind of training is great for building knockout power and conditioning your shins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94170999-611d-44e1-abed-1201f3ae6490) - [Video: A demonstration of a cartwheel kick on a training dummy. MMA fitness is not just about fighting, it's also about having fun and exploring what your body can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1fa607-1de5-446a-a05d-b08809a71fc8) - [Video: Practicing a double back kick. This is an advanced K-1 style kick that requires a lot of agility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385c29ff-0db2-46de-9b02-4b9ebe598935) - [Video: Working on my boxing combinations and movement in front of the mirror. This helps me check my form and stay sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3cd1708-f388-4515-9ea6-50f5fdb724b1) - [Video: A demonstration of a head tornado kick. This is a flashy and powerful move that shows the athletic potential of martial arts training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87df25d1-f219-4584-9b13-a1686ca8a245) - [Video: Train like a champion. Here I am demonstrating a high kick during a training session. My experience as an undefeated MMA fighter goes into every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a1a728d-e362-4173-b886-b9267887f177) ## About Kickboxing & MMA: Build Your Foundation Most gyms teach you how to hit the air, but here we focus on the physics of the punch. Notice how I teach you to pivot your hip with every strike? That rotation is the difference between an arm punch that tires you out and a fight-ending strike that generates power from the ground up. When you join my XFF group classes, we don't just workout. We train to fight. The foundation of any strike—be it a jab, cross, or roundhouse kick—is never just in the arm or leg. It starts in your stance and flows through your hip. ### The XFF Foundation - **Hip Rotation:** Every punch I teach, especially the cross and the hook, relies on your core. If your hip isn't turning, you are losing power. We drill this until it is muscle memory. - **Defensive Habits:** Many beginners drop their guard the moment they throw a punch. I drill the 'chin-down, hands-up' habit until it is automatic. You won't leave my dojo without knowing how to slip a punch or check a kick. - **Pad Work:** We use focus pads not to make noise, but to test your timing and accuracy. You learn to chain combinations, mixing head strikes with body shots. ### Why This Works for You Whether you are training for a competitive MMA match or just want to get fit, these fundamentals keep you safe. You learn to control your distance, manage your breath, and stay calm under pressure. My students come from across Mumbai, but they all learn the same principle: technique beats raw strength every time. If you are ready to stop guessing and start training properly, come to the dojo. We will fix your form, sharpen your reflexes, and get you fight-ready. ## About Shafiq Shaikh I am Shafiq Shaikh, and I have been running my dojo in Mumbai since 2001. I don't believe in just giving you a workout; I teach you how to move, strike, and defend like a fighter. Come by for a class and let's get you building that foundation. [See all of Shafiq Shaikh's services](https://mytribe.in/xffofficial) ## More from Self-Defense Training by Shafiq Shaikh - [Featured](https://mytribe.in/xffofficial/self-defense-training/featured) - [Street Fight Survival: Real-World Techniques](https://mytribe.in/xffofficial/self-defense-training/street-fight-survival-real-world-techniques) - [Weapon Defense: Control the Threat](https://mytribe.in/xffofficial/self-defense-training/weapon-defense-control-the-threat) - [Women's Self-Defense: Empowerment & Safety](https://mytribe.in/xffofficial/self-defense-training/women-s-self-defense-empowerment-safety) - [My Journey & Achievements](https://mytribe.in/xffofficial/self-defense-training/my-journey-achievements) - [The XFF Dojo: Training & Community](https://mytribe.in/xffofficial/self-defense-training/the-xff-dojo-training-community) ## More services by Shafiq Shaikh - [Kids' Martial Arts](https://mytribe.in/xffofficial/kids-martial-arts) - [Combat Sports & MMA Training](https://mytribe.in/xffofficial/combat-sports-mma-training) - [Fitness & Nutrition Coaching](https://mytribe.in/xffofficial/fitness-nutrition-coaching) - [Corporate Wellness & Training](https://mytribe.in/xffofficial/corporate-wellness-training) ## Similar work from other experts - [Building the Foundation: Kickboxing & MMA Core Drills](https://mytribe.in/ravimmacoach/kids-martial-arts-fitness/building-the-foundation-core-drills-techniques) by Ravi · Kids Martial Arts & Fitness · Trains at Vile Parle West center or travels across Mumbai - [MMA, Boxing & Kickboxing Training in Mumbai](https://mytribe.in/x9combat/self-defense/combat-sports-training-mma-boxing-kickboxing) by Xtrem9 · Self-Defense · 3 training centers across Mira Road East and Ghatkopar West - [Boxing & Striking Fundamentals in Mumbai](https://mytribe.in/letsplayacademy_/mma-self-defense-training/boxing-striking-fundamentals) by Let's Play Academy · MMA & Self-Defense Training · Training at 3 academy locations across Borivali and Malad - [Striking Fundamentals: Boxing & Kickboxing](https://mytribe.in/rr.dojo/mixed-martial-arts/striking-fundamentals-boxing-kickboxing) by Rama Reddy · Mixed Martial Arts · Online classes available; In-person at Koramangala & RT Nagar - [MMA and Boxing Coaching in Powai](https://mytribe.in/emmasportsacademy/fitness-gym-training/mma-boxing-train-fight-conquer) by Emma Sports Academy · Fitness & Gym Training · Training at academy in Powai, Mumbai - [Striking and Combat Training Classes](https://mytribe.in/nmaaindia/martial-arts-fitness-training/striking-combat-training) by National Martial Arts Academy · Martial Arts & Fitness Training · Online classes and at academies in Noida & Hapur ## Book To book Shafiq Shaikh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shafiq%20sir%2C%20I%20saw%20your%20Kickboxing%20%26%20MMA%20foundation%20page%20on%20mytribe.%20I'm%20interested%20in%20joining%20the%20classes.%20Is%20there%20a%20batch%20I%20can%20join%20this%20week%3F)