---
title: "Self-Defense Training for Personal Safety with a Champion Coach - mytribe"
description: "Learn practical self-defense training from an undefeated MMA champion in Mumbai. Master street fighting techniques for real-world situations, including knife defense. Gain confidence and ensure your personal safety. Book your trial class on Tribe today!"
canonical: https://mytribe.in/xffofficial/self-defense-training
last_updated: 2025-09-30
---

# Self-Defense Training in Mumbai

By [Shafiq Shaikh](https://mytribe.in/xffofficial) · I teach practical self-defense that helps you handle real threats quickly, using simple moves anyone can learn, not just martial arts experts.

## Locations

At 4 studios across Mumbai & Navi Mumbai; Travels to client's location

### Travels to

- Travels to client's location across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- XFF Dojo, Khar West, Mumbai (Trains near Bandra West, Linking Road, Pali Hill, Santacruz West, Carter Road)
- XFF Dojo, Malabar Hill, Mumbai (Trains near Breach Candy, Hanging Gardens, Kemps Corner, Chowpatty, Pedder Road)
- For Life Fitness, Kharghar, Navi Mumbai (Trains near Central Park Kharghar, Utsav Chowk, Belapur CBD, Seawoods, Taloja)
- XFF Dojo, Andheri West, Mumbai (Trains near Lokhandwala Complex, Versova, Oshiwara, DN Nagar, Andheri Sports Complex)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Warrior Quarterly Group Training

3-month foundation program with 3 weekly sessions covering striking fundamentals, situational defense, and conditioning.

Typically ₹20-23K per quarter (estimate)

#### Core Schedule
* **Duration:** 3 Months (Quarterly commitment)
* **Frequency:** 3 sessions per week (Alternate days)
* **Session Length:** 60 Minutes
* **Timing:** Fixed slot allocation

#### Curriculum & Techniques
* **Conditioning:** 20 mins high-intensity warm-up and animal flows
* **Striking:** 'Heavy Hand' theory including punches, elbows, and 'Lafa' (Slap) techniques
* **Situational Defense:** Drills for collar grabs, rear chokes, and hair grabs
* **Sparring:** Controlled light contact to test reflexes

#### Facility & Equipment
* Access to Khar West Dojo
* Use of shared gear (Focus pads, kick shields, dummy)

### 1-on-1 Street Survival Intensive

12 personalized private sessions customized for rapid learning of vital point targeting and improvised weapons.

Typically ₹30-40K per module (12 sessions) (estimate)

#### Exclusive Format
* **Type:** Personal Training (1-on-1)
* **Volume:** 12 Private Sessions (approx. 60 mins each)
* **Scheduling:** Customized based on client availability

#### 'No-Rules' Curriculum
* **Custom Threats:** Defense tailored to specific risks (e.g., Carjacking, elevator defense)
* **Vital Targeting:** Strikes to soft targets like throat, eyes, and groin
* **Improvised Weapons:** Using everyday items like keys and pens as tools
* **Restraints:** Using attacker's clothing for chokes and control

#### Mentorship
* Direct training under Shafiq Shaikh
* Accelerated learning curve tailored to individual physique

### Spartan All-Access Membership

Unlimited 6-day weekly access with flexible timings, covering advanced weapon defense and ground survival.

Typically ₹35-38K per quarter (estimate)

#### Premium Access
* **Duration:** 3 Months
* **Frequency:** Unlimited access (Up to 6 days/week)
* **Flexibility:** 'Any Time' drop-in policy for any available batch

#### Advanced Combat Modules
* **Weapon Defense:** Knife neutralization and close-range firearm disarms
* **Multiple Attackers:** Drills on positioning against swarms
* **Ground Survival:** Escaping pins and mounts to return to standing

#### Additional Perks
* Full access to MMA, Kickboxing, and Muay Thai classes
* Usage of advanced props like rubber knives and dummy pistols

## About Self-Defense Training

### My Approach: Sukoon Mein Kaamyaabi

I don’t believe in chasing success if there’s no peace inside. For me, real strength means finding confidence and calm, not just learning how to fight. You should feel settled, sure of yourself, and safe.

### Self-Defense: Simple, Not Showy

Martial arts, street fighting, and self-defense - sab alag cheezein hai (they’re all different things). My focus is teaching you how to flip a risky moment in your favor, even if you’re not the strongest person around. The trick is kam taakat mein zyada nuksaan (less power, more damage). You don’t need to be bulky, just sharp and quick.

### Who Should Train

Honestly, this is a life skill for everyone. I’ve worked with all kinds of people - celebs, kids, office folks. I put extra attention on women's self-defense skills because I want you to feel in control of your own safety.

### What You’ll Learn

- Street safety training with practical moves, not lectures.
- How to end a fight fast, using natural weapons like your knuckles or a solid lafa (slap).
- Vital point strikes - where to hit so it counts.
- Escaping chokes, grabs, and locks using simple tactics.
- Facing knives or guns? I teach gun disarm technique and how to control weapons, not just people.

### Training Options

I offer personal sessions at my Khar dojo or your place, plus group MMA and Kickboxing classes, and workshops for companies. 

### My Rule

Attack only if your opponent is strong. Never pick on the weak. Build your own strength first - health is your biggest niyamat (blessing).

## Highlights

Browse through Shafiq Shaikh's best work.

### [Featured](https://mytribe.in/xffofficial/self-defense-training/featured)

- [Video: Street fight mein show-off nahi, survival chalta hai. It's a game of seconds. I teach you how to use your hands, your lafa, your elbow to end the fight fast. Kam taakat mein zyada nuksaan, that is my rule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01716539-db32-4d72-8020-69cbd47b4a72)
- [Video: Here is actress Aditi Sharma talking about her training with me. We worked on her fitness goals for fat loss and also prepared her for movie fight sequences. It shows that my training delivers results, whether for health or for professional work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf5f3540-883c-40be-909c-82e607e9d9d1)
- ![This is from one of my women's self-defense workshops. My goal is to empower every woman with the confidence and skills to feel safe and in control. Seeing this group ready to learn and defend themselves gives me great pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18f4efd1-5246-445d-8659-bb6583c4a2f7)
- [Video: A gun to your chest is a high-stress situation, but you still have options. I teach you how to react, redirect the weapon, and disarm the attacker. This is a vital self-defense technique for dangerous encounters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca792a43-5af9-4623-ab5a-a39c1532fbab)
- [Video: Aksar fight mein log collar pakad lete hain. I show you a simple technique, Kata Jujime, to escape this grip without even hitting the person. It's about using leverage, not just strength, to control the situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492b5c90-cc02-4199-b4ba-adeb61576b0a)
- [Video: Being recognized as the Best MMA Coach by the Times of India was a great honor. For me, sukoon mein kaamyaabi hai, peace in success. This award is a testament to the hard work and dedication I put into every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48535231-f254-44ae-8218-2db5936b508c)
- [Video: You don't always need a weapon; sometimes, even a simple cloth or handkerchief can be used for self-defense. I demonstrate a choke technique that can neutralize an opponent in seconds without causing blood or serious injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24dae7b1-831f-4622-9902-b4cd9e720093)
- [Video: Everything starts with the basics. Before you learn to fight, you must learn how to stand. I teach the proper kickboxing stance to give you a strong foundation for balance, movement, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892b4822-3275-4dba-9210-08bd1ed9834c)

### [Street Fight Survival: Real-World Techniques](https://mytribe.in/xffofficial/self-defense-training/street-fight-survival-real-world-techniques)

- [Video: When someone grabs your collar in a street fight, their biggest mistake is getting close. I teach you how to use a headbutt and a simple throw to take them down instantly. This is a dangerous but effective close combat technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f16644-2913-474d-afac-e102e8c685b7)
- [Video: The rear naked choke is a dangerous hold that can finish anyone. I demonstrate an advanced defense to escape this choke, turn the tables on your attacker, and finish the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70e95ea2-637c-422f-896f-fb95c6029b6c)
- [Video: Here is another effective counter for the rear naked choke. The key is to not panic, create space, and use your body's leverage to break the hold and get into a dominant position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd99d11-ad7f-4f41-ad65-df54d2b58192)
- [Video: The master lock is a common hold used in street fights to control you from behind. I show you how to escape by targeting a weak point like a finger, breaking their grip, and applying a counter-lock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aeeda9a-407e-4c3e-8e07-7f407fa5f3a4)
- [Video: In school or college fights, getting your head pushed down is common. I demonstrate a technique using your legs to reverse the position when you can't use your hands, giving you the upper hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87730484-0546-49fe-b0a9-3a13656b702e)
- [Video: When an attacker grabs you with both hands, you can use their momentum against them. Here's a quick technique to break the grip, deliver a strike, and throw them to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30465594-82fe-4bef-a54c-737496c9eb9e)
- [Video: If someone grabs you from behind in a tight bear hug, you need to act fast. I teach a sequence of a headbutt, a knee strike, and a takedown to escape and neutralize the threat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a3eb6d-330b-4f39-aaf1-0b2f17a60d6d)
- [Video: When an attacker gets in your face and grabs you, there are multiple targets. I show you how to strike the neck and chin to break their hold and follow up with strikes on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b3ca16-6191-439b-b365-b5ef452c2d0b)
- [Video: A suplex is an advanced but very effective takedown for a headlock. I break down the steps to control your opponent's body, lift, and throw them powerfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ed24a3-182d-4adc-9d75-9e2117ec0b07)
- [Video: When a wrestler or grappler tries to take you down against the cage in an MMA fight, you need a strong defense. I demonstrate how to spread your legs, lower your center of gravity, and use an underhook to prevent the takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b98c77-fb67-43b9-a8ed-7e4c3b701374)
- [Video: In MMA, you can use your opponent's attack to set up your own takedown. Here, I show how to trap a punch and immediately transition into a powerful double-leg takedown to control the fight on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97afc429-b9f3-46e7-b7cf-11fcf0e72897)
- [Video: If you throw a kick and your opponent catches your leg, you can't just stand there. I teach you how to use a palm strike to create distance, turn your body, and pull your leg free to reset your fighting stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f721c68e-72c3-4ef5-8cbe-51847f90725e)
- [Video: Don't waste your energy trying to pull away from a strong grip. I show you how to use your elbow to block their attack and create an opening for a powerful counter-strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/971845ee-874e-40b3-80d8-a1b45a1a009c)
- [Video: Here is another way to counter a neck grab. It combines a bit of 'zalalat' or disrespect with technique, using a quick strike and a throw to control the opponent's breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d16f20-359d-4ee8-823b-957abf5cb112)
- [Video: This is another effective ground and pound technique for a street fight. Once you have your opponent down, I teach you how to use headbutts and elbow strikes to finish the confrontation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b17b6014-49fe-4b77-87b8-a5f9d7b430e6)
- [Video: This is a variation of the collar grab defense. I show how to use a quick strike to create an opening and then take the opponent to the ground for a finishing hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d434a27-4780-4acb-82db-64082b7507b5)
- [Video: This is the full video for the collar grab and headbutt technique. It's a very important street fight move that is quick, surprising, and extremely effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1b785a-f691-4568-b27f-ec81e33884ca)
- [Video: A real-life example of how a simple takedown can end a fight. My student effectively neutralizes the opponent and takes control of the situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/418da412-34ad-472f-9824-53b693581655)
- [Video: Here, I am teaching a student how to apply a ground control position. Learning to grapple and control an opponent on the floor is a key part of both MMA and real-world self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd7db13f-a525-42fa-98bb-3d0f3f59eec8)
- [Video: What is a street fight? It means using everything around you as a weapon, from a stone to your own bag. The goal is to cause damage and escape, not to stand and fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b6a722c-93bb-4615-9797-58107b80345b)
- [Video: Using your own t-shirt as a weapon is a smart street fight tactic. I demonstrate how to apply a choke from the front that can make an opponent faint in just six seconds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379823e2-d3b9-401a-bbbb-634bc55ad583)
- [Video: This is another variation of a cloth choke, this time from a collar grab. It's a simple and effective way to neutralize someone without causing cuts or bruises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3bf7993-3ce6-4325-b718-314199f0f9a5)
- [Video: I teach various 'ghee chokes' using the opponent's own clothing. Here is the first basic technique to apply a choke when someone grabs your collar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcad88b6-febe-4e61-82c7-1eff4ff6f023)
- [Video: A demonstration of a vital point strike. A quick, sharp attack to the right spot can end a confrontation before it even begins. This is the essence of 'kam taakat, zyada nuksaan'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b8e025-79e7-444b-b066-1cf6ad6c3608)
- [Video: Knowing the body's vital points is key in self-defense. I show where to strike, like the solar plexus and lower jaw, to drop an opponent with a single shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a514342-470c-4dc7-af9c-7329a1a402de)

### [Weapon Defense: Control the Threat](https://mytribe.in/xffofficial/self-defense-training/weapon-defense-control-the-threat)

- [Video: This is a basic defense if someone puts a gun to your head. The first move is always to get your head out of the line of fire while controlling the weapon. I show the step-by-step technique to disarm the attacker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b85768c2-fc27-4815-8951-65fd6db4efe5)
- [Video: When an attacker holds a gun to your head with both hands, the grip is stronger. I demonstrate how to redirect the gun upwards and use a knee strike and wrist lock to take control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b4eaf9-c5ba-446f-aabb-308632fe8498)
- [Video: If an attacker puts a gun to your back, you have to wait for the right moment. I teach you how to turn, control the weapon, and take the attacker down as they push you forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e5bdac-ffe6-4c41-acaa-b7d01b848c77)
- [Video: Here's a self-defense technique for when you are on the ground and someone has a gun on you. It involves using your legs to block and disarm the attacker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb99ffc-6f50-42fa-b136-e6a88c923bdc)
- [Video: This is the first and most common type of knife attack: a straight thrust. I show you how to block, trap the weapon arm, and take the attacker to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d900fa-a6f8-4c99-827c-c2e12939c460)
- [Video: When an attacker holds a knife to your neck, the first step is to neutralize the weapon's power. I demonstrate how to control the knife hand and use a takedown to disarm them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94713f32-f31c-4723-8686-44e1af82a97d)
- [Video: For an overhead knife attack, the defense is simple but must be fast. I teach a 'figure of four' lock to trap the arm, control the weapon, and finish with a knee strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3806ef6-f7d1-45a1-ae22-cdd78b01bf66)
- [Video: Stabbing attacks are fast and dangerous. I show how to close the distance, block the attack, use a headbutt, and get into a grappling position to control the knife.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa7b42e-754b-430f-952e-363dce463a1b)
- [Video: Practicing knife attack techniques on a dummy. Here I'm working on the speed and precision needed to handle a real-life knife threat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6304942d-ba8a-489e-a0dd-480ff3f0ffa8)
- [Video: This is a basic knife attack drill. Repetition is key to building the muscle memory you need to react correctly and without hesitation in a dangerous situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5bc579-d32c-44ad-8e92-3894e4a74663)
- [Video: Sparring with a training knife helps simulate a real street fight scenario. It's about learning to manage distance, defend against attacks, and find openings to counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a202ac-1183-4fc0-b84d-d29e4be60634)
- [Video: I also teach how to use weapons, not just defend against them. Here you can see me practicing with a nunchaku, a traditional martial arts weapon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/015a3e9a-4293-4e2e-a8d1-b4c37833c146)

### [Kickboxing & MMA: Build Your Foundation](https://mytribe.in/xffofficial/self-defense-training/kickboxing-mma-build-your-foundation)

- [Video: The straight punch, or jab and cross, is the foundation of boxing. I teach you how to generate power from your hips and shoulders for a fast, effective strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb9bfd1-9628-409e-b32e-a0a171b42538)
- [Video: The hook punch is a powerful weapon in kickboxing. I explain the three different ways to throw a hook and how to use your hip turn to generate maximum force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403a7090-a378-4af5-b1f4-6da2bae9aeae)
- [Video: The uppercut is a devastating punch in close range. I show you how to use your legs and squat to generate power from the ground up for a perfect uppercut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53d61c9-e389-4367-b7a4-bbfe08bfb19d)
- [Video: Defense is just as important as attack. Here are some basic kickboxing defensive movements, using squats and sideways motion to slip punches and stay safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9d5b23-35e0-4dbc-bb88-a24d57cef8c6)
- [Video: The knee strike is one of the three most important kicks in kickboxing. I demonstrate the correct way to grab an opponent and drive your knee for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b328e7c6-12fe-4490-8d09-a414c18fc9da)
- [Video: The front push kick, or thrust kick, is great for keeping an opponent at a distance. I teach you how to lift your knee and push with your toes to stop an advancing attacker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d194e979-08c5-4c10-b35e-caeb3de8ebe2)
- [Video: The roundhouse kick is a powerful striking technique. I show you how to execute it correctly, targeting the legs, ribs, or head while maintaining your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c392920f-f95b-464b-9da4-9965a7e36bf7)
- [Video: Here is a detailed breakdown of the hook punch. I explain the technique in Hindi to make it easy for everyone to learn this basic kickboxing skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1993a1-ed21-4a63-861d-a76712f05cb0)
- [Video: Pad work is essential for developing speed, power, and combinations. Here I am training a student, calling out different strikes like the jab, elbow, and superman punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e37f83-6926-4a22-adcd-052bbc748b0c)
- [Video: This is a technical sparring session focusing on timing and focus. It's not about power, but about touching and reacting, which builds reflexes and fight IQ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835fa336-9df4-41f8-9e5c-daed8c8e9548)
- [Video: Shadowboxing is a great way to practice footwork, movement, and combinations. It helps build muscle memory and perfect your technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/478bba40-d76e-4825-bdf6-84e438195654)
- [Video: Practicing a high kick on the pads. This drill helps develop flexibility, power, and accuracy for one of the most spectacular kicks in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f739c245-67bc-41e3-be38-49faff2690c6)
- [Video: Here I am demonstrating a quick striking combination on a student. This kind of drill helps build reaction time and defensive awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a6e5b9-6cb4-4624-8809-26c09bf7c277)
- [Video: A student practicing a spinning kick during a training session. We work on all kinds of techniques, from the basics to more advanced moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044f3b0d-6f51-4c62-92d3-a9fd69eeabc1)
- [Video: This video shows a female fighter executing a back kick and a double leg takedown counter. It highlights the high level of skill my students can achieve in MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c9eeb1-527d-4499-817f-0dc7b796d2d4)
- [Video: A student practicing a fast spinning hook kick. This is an advanced technique that requires a lot of balance, speed, and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/689bbb40-69d6-45b6-b54f-fc673df76383)
- [Video: Working on my own speed and power with kicks. As a coach, I believe in leading by example and staying sharp myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c022585-64f7-4dca-a2b1-53d587b86bf2)
- [Video: Practicing powerful kicks on a standing bag. This kind of training is great for building knockout power and conditioning your shins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94170999-611d-44e1-abed-1201f3ae6490)
- [Video: A demonstration of a cartwheel kick on a training dummy. MMA fitness is not just about fighting, it's also about having fun and exploring what your body can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1fa607-1de5-446a-a05d-b08809a71fc8)
- [Video: Practicing a double back kick. This is an advanced K-1 style kick that requires a lot of agility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385c29ff-0db2-46de-9b02-4b9ebe598935)
- [Video: Working on my boxing combinations and movement in front of the mirror. This helps me check my form and stay sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3cd1708-f388-4515-9ea6-50f5fdb724b1)
- [Video: A demonstration of a head tornado kick. This is a flashy and powerful move that shows the athletic potential of martial arts training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87df25d1-f219-4584-9b13-a1686ca8a245)
- [Video: Train like a champion. Here I am demonstrating a high kick during a training session. My experience as an undefeated MMA fighter goes into every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a1a728d-e362-4173-b886-b9267887f177)

### [Women's Self-Defense: Empowerment & Safety](https://mytribe.in/xffofficial/self-defense-training/women-s-self-defense-empowerment-safety)

- [Video: I start my women's self-defense workshops by explaining the difference between martial arts, street fighting, and self-defense. My goal is to teach you how to handle a sudden threat, even if you have no prior training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6dbd2f-e158-48e8-94dc-1686fa7031b7)
- [Video: In this workshop, I explain the concept of vital points. Self-defense is about using less strength to cause more damage by targeting areas like the eyes, throat, and groin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b4be56a-d1a6-4cc3-9168-51b8b30244e4)
- [Video: During a corporate workshop, I answer questions about common attack scenarios. Here, I explain how to use biting and strikes to the groin to defend yourself in a close-quarters struggle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4215620c-8d43-4f2a-b2e4-c339bd67d50d)
- [Video: I demonstrate a simple escape for when someone grabs you from behind. The technique is to step back, strike the groin, and break the grip with a sharp downward motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c59f3b7-d866-45ba-a3ec-a8d07f68e723)
- ![This is from one of my women's self-defense workshops. My goal is to empower every woman with the confidence and skills to feel safe and in control. Seeing this group ready to learn and defend themselves gives me great pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18f4efd1-5246-445d-8659-bb6583c4a2f7)
- [Video: Here I am being interviewed by News18 about my training methods, especially for women. I explain how even a simple elbow block can be used to deter an unwanted advance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701f9dcd-aeac-4837-9303-bcc6dfe5884b)
- [Video: I was featured on Prime 24 Media for a self-defense workshop I conducted. We believe self-defense is a life skill that every woman and child should learn to build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff4ed70-1be2-464f-8305-5a62e6af8d5a)
- ![An article in "Our Nations Voice" covering a self-defense workshop I conducted for a pageant. It's important to teach women to be warriors and take responsibility for their own safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f116e0-af2d-43ad-ac9a-1f594c8e730a)
- [Video: A self-defense event for women. Learning these skills is life-altering. It builds a confidence that empowers you in every aspect of your life, making you feel comfortable and in control wherever you go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a8ec20-349d-47c2-ad25-2ab3d501f2a9)
- [Video: Another clip from a women's self-defense event. The empowerment that comes from martial arts training is one of its greatest benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74abae5d-ef87-4a07-b210-c32420afce24)
- [Video: A female student practicing her striking on the pads. I train everyone with the same intensity and focus, ensuring they are prepared for any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e33e8e2-aa02-4a91-b7c0-85de4d9a02fa)
- [Video: Conducting a self-defense workshop for the employees at TATA. It's great to see companies taking the initiative to empower their female staff with these essential life skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd5988a-f938-4dd6-b168-2049820420f3)
- [Video: Here I am at another event, speaking to a group of women about the importance of self-defense. My mission is to reach as many people as possible with this knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2346d23a-2b57-453e-86c3-cf20926c9e99)
- [Video: I was honored to receive an award for my work in women's self-defense. It motivates me to continue my mission of empowering women through martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8161b27f-d555-4161-af87-07f094046881)

### [My Journey & Achievements](https://mytribe.in/xffofficial/self-defense-training/my-journey-achievements)

- [Video: This is from my kickboxing fight in Abu Dhabi back in 2004, where I was named the Best Fighter of the championship. My competitive experience is the foundation of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/059243fc-271c-490b-aa34-50ea6523949f)
- [Video: A memory from 2007, receiving a best fighter award after defending my MMA title belt. The lessons I learned in the ring are what I pass on to my students today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb92249f-0005-4957-a64f-b6e614ed1ec2)
- ![I was honored to be named "Best MMA Coach" at The Mumbai Achievers Awards in 2023. This recognition for my work with the Xtreme Fight Federation is a proud moment for me and my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb764852-40a3-4cc4-895f-6b21dd64b840)
- [Video: Receiving an award and speaking at an event. My journey in martial arts has given me a platform to share my philosophy of finding peace and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/face35b2-6f56-42c0-b972-e997a97b65f9)

### [The XFF Dojo: Training & Community](https://mytribe.in/xffofficial/self-defense-training/the-xff-dojo-training-community)

- [Video: A quick look at my dojo in Khar. This is where we train, sweat, and become stronger together. It's more than a gym; it's a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c86968c5-f1df-4115-a05b-892941f880bb)
- [Video: My team at XFF. Our rule is simple: if you are weak, stay home and get strong. If you are strong, then you can face any enemy. We build strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de62ff9-219b-424c-80ff-7901d22a5528)
- [Video: A shot of me in my dojo. The space is designed for serious training, with a cage, punching bags, and everything needed for MMA and kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0239e6-ff4f-47d6-8739-81a4aaa1f6a1)
- [Video: Health is the greatest blessing. Here you see the results of hard work and dedication in the gym. Strong back, strong fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/173b0cf5-bb13-4f73-a83c-ef823730247f)
- [Video: A demonstration I did at Jai Hind College. It's important to show young people the power of discipline and physical fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3724e041-d747-4ee0-a662-a8bae5ab2995)
- [Video: A memory from a demonstration at Saboo Siddik College. I enjoy sharing my skills and inspiring the next generation of fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2874090-2ed6-416e-b4cb-4cd03a4291a0)
- ![A poster for our inter-club fight night. These events give my students a chance to test their skills in a competitive but safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109b7438-bf45-4c23-8318-be39784254ca)
- [Video: Actress Aditi Sharma sharing her experience training at my dojo. It's always rewarding to help clients achieve their fitness and professional goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ea5390-0a14-4660-ba4f-6b514edff154)
- [Video: A glimpse into a training session at the dojo. Whether it's weapon drills or conditioning, we are always working to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5607f33f-3a23-491b-b403-827cb72217ad)
- [Video: A student practicing takedowns on a grappling dummy. This is a great tool for perfecting your ground game technique without needing a live partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f423a5e6-bccf-49f8-8b23-eb5d22e93156)
- [Video: A student practicing a close-range striking technique with me. Personal attention is key to learning the correct form and application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b8984c-b788-4f04-b925-9e185d42483d)
- [Video: Practicing a 'uranage' or side takedown on the grappling dummy. This is a fundamental throw in Judo and Sambo that is very effective in MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a92e9c-08d4-49ef-8d06-f5dd38de749d)
- [Video: A fight scene I designed and participated in. My skills are not just for competition but also for creating realistic action for films.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/726e1357-d455-49eb-8750-239fe649a3e8)
- [Video: Another angle of a fight scene I designed. We practice these sequences to make them look real and impactful on screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/152a7a9a-4934-46d3-a0f0-5d9d2b4ed7cf)

## Meet your expert

[Shafiq Shaikh](https://mytribe.in/xffofficial)

### My story

Mera naam Shafiq Shaikh, CEO hoon XFF ka. Log Shafiq sir bulate hain mujhe. Mumbai mein 2001 se dojo chala raha hoon. MMA fighter hoon, kickboxing champion bhi, par asli baat hai health aur discipline. Title sab kuch nahi, sukoon toh dusron ko strong banane mein hai. Bacche, professionals, celebrities - sabko sikhata hoon. Fitness laakh niyaamat hai, bhoolna mat. Life ki fight ke liye taiyaar karta hoon.

### My work

- **Training in Many Styles**: MMA, Kickboxing, Boxing, Self Defense, BJJ, Judo, Muay Thai, Taekwondo, Wrestling, Gymnastics - group ya personal, sab hai.
- **Women's Self-Defense Classes**: Ladies ke liye special self-defense aur fitness training. Simple, practical, har koi seekh sakta hai.
- **Kids Martial Arts & Special Batches**: Bacchon ke liye alag batches. Discipline, fitness, fun - sab milta hai.
- **Practical MMA Training**: Main fight aur fitness dono ke liye train karta hoon. Practical techniques, fundamentals pe focus.
- **Fundamental Kickboxing Techniques**: Kickboxing basics sikhata hoon, champion ki tarah train karte hain. Beginners bhi aa sakte hain.

## More services from Shafiq Shaikh

- [Kids' Martial Arts](https://mytribe.in/xffofficial/kids-martial-arts) · ₹3,000-6,000 per child per month (estimate)
- [Combat Sports & MMA Training](https://mytribe.in/xffofficial/combat-sports-mma-training) · ₹3-12K per month (group class) (estimate)
- [Fitness & Nutrition Coaching](https://mytribe.in/xffofficial/fitness-nutrition-coaching) · ₹800-2,500 per session (estimate)
- [Corporate Wellness & Training](https://mytribe.in/xffofficial/corporate-wellness-training) · ₹12-30K per session (2 hours, up to 30 people) (estimate)

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## Book

To book Shafiq Shaikh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Training%20by%20Shafiq%20Shaikh.)