---
title: "Fitness & Nutrition Coaching in Mumbai by a Top Personal Trainer - mytribe"
description: "Transform your health with expert Fitness & Nutrition Coaching in Mumbai. Get a personalized fat loss program and a custom diet plan from celebrity coach Shafiq Shaikh. Achieve sustainable results, not just a quick fix. Book your trial session today!"
canonical: https://mytribe.in/xffofficial/fitness-nutrition-coaching
last_updated: 2025-09-30
---

# Fitness & Nutrition Coaching in Mumbai

By [Shafiq Shaikh](https://mytribe.in/xffofficial) · I help you build real fitness and better habits with personal training and practical nutrition, without crash diets or extreme routines.

## Locations

At 4 studios across Mumbai & Navi Mumbai; Travels to client's location

### Travels to

- Travels to client's location across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- XFF Dojo, Malabar Hill, Mumbai (Coaches near Breach Candy, Hanging Gardens, Kemps Corner, Chowpatty, Pedder Road)
- XFF Dojo, Andheri West, Mumbai (Coaches near Lokhandwala Complex, Versova, Oshiwara, DN Nagar, Andheri Sports Complex)
- For Life Fitness, Kharghar, Navi Mumbai (Coaches near Central Park Kharghar, Utsav Chowk, Belapur CBD, Seawoods, Taloja)
- XFF Dojo, Khar West, Mumbai (Coaches near Bandra West, Linking Road, Pali Hill, Santacruz West, Carter Road)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Quarterly Combat & Functional Training

3 month membership providing 3 to 6 weekly sessions of MMA, kickboxing, and functional circuits at the Khar West facility.

Typically ₹20-35K Per Quarter (estimate)

#### Schedule & Access
* **Frequency:** Ranges from 3 sessions per week (Warrior Plan) up to 6 sessions per week (Spartan Plan).
* **Duration:** Strict 60 minute high intensity sessions.
* **Flexibility:** Fixed days for lower price point; "Walk in anytime" flexibility for higher price point.

#### Training & Equipment
* **Format:** Rotation of Cardio Kickboxing, MMA Conditioning, Ground & Pound Drills, and Crossfit style circuits.
* **Combat Gear:** Access to MMA Octagon (Cage), heavy hanging bags, standing wavemasters, and speed balls.
* **Functional Gear:** Usage of tractor tires, battle ropes, and agility ladders on high density EVA grappling mats.

#### Coaching & Guidance
* **Style:** High energy group motivation with spot checks on technique.
* **Diet:** Verbal "Diet Chapter 1" protocol covering portion control and deficit rules (no personalized meal plan).

### Private Transformation & Personal Training

Monthly 1-on-1 coaching block (approx. 12 sessions) with strict diet monitoring and options for home or studio training.

Typically ₹25-45K Per Month (estimate)

#### Personalized Protocol
* **Format:** 1 on 1 private coaching focusing on rapid fat loss and inch loss.
* **Volume:** Approximately 12 sessions per month.
* **Location:** Options to train at the Khar Dojo or private home visits (price varies by location).

#### Customization & Safety
* **Injury Management:** Workouts specifically tailored to injury history (knee/back safety) and posture correction.
* **Specialization:** Includes optional fight choreography and screen fight stance work for actors.

#### Nutrition & Accountability
* **Monitoring:** High level access to coach for daily questions regarding food choices and recovery.
* **Diet Strategy:** Strict implementation of sustainable deficit models (no crash diets) with policing of specific food combinations.

## About Fitness & Nutrition Coaching

### Real Health, Real Peace

For me, health is the asli (real) wealth. Sab log (everyone) want to chase success, but I say, start with peace and you’ll find success. And peace starts with your health. I’m not here to push you into crazy routines that make you sick. My aim is simple – help you get truly fit in a way that actually lasts.

### Personal Touch in Training

Whether you’re prepping for a film or just want to feel better in your own skin, I keep things personal. I look at the choti choti cheezein (small details): your posture, technique, form. That’s how you stay injury-free and actually build up your body. Been there, done that – some clients drop inches fast, but real progress is about building confidence and sticking to it. We can train wherever you feel comfortable – my dojo, your house, your gym. Theek hai (okay)?

### No Crash Diets, Just Sense

Crash diet dangers are real. I’ve seen people try those “fat and protein” plans, lose weight in a flash, then struggle for years. Liver issues, messed up digestion – I don’t want that for you. Slow and steady is my rule. First step? For 21 days, cut 20% of your food and swap it with water and salads. That’s your habit builder.

### More Than Weight Loss

This isn’t just about the weighing scale. I focus on functional strength training and conditioning. There’s a special batch for women’s fitness coaching led by our female coach – cardio kickboxing, endurance, abs, self-defence. Group classes, personal training, and even gymnastics for flexibility and core strength. You’ll find real change, not just numbers.

## Highlights

Browse through Shafiq Shaikh's best work.

### [Featured](https://mytribe.in/xffofficial/fitness-nutrition-coaching/featured)

- [Video: Here is my client, actress Aditi Sharma, sharing her experience. We worked on her fitness goals for a film role, focusing on both fat loss and fight sequence training, and achieved a 3-inch reduction in just 15 days through dedicated work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf5f3540-883c-40be-909c-82e607e9d9d1)
- [Video: I always tell my clients to avoid crash diets. Quick weight loss often leads to long term health problems like liver issues and poor digestion. My method is to lose weight slowly and healthily, because we train to get fit, not to get hospitalized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7220d53-531f-404b-a9c6-454fbc716f96)
- [Video: This is a glimpse of a high-energy personal training session focusing on Muay Thai pad work. I guide my clients through fast-paced striking combinations, improving their cardio, technique, and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e37f83-6926-4a22-adcd-052bbc748b0c)
- ![I am honored to have been recognized as the "Best MMA Coach" at The Mumbai Achievers Awards 2023. This is a testament to the hard work and dedication of my entire team and all my students at Xtreme Fight Federation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb764852-40a3-4cc4-895f-6b21dd64b840)
- [Video: I believe in teaching the fundamentals correctly. In this video, I break down the basic technique for a roundhouse kick, explaining how to pivot, turn your body, and strike effectively with the lower shin to generate power and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c392920f-f95b-464b-9da4-9965a7e36bf7)
- [Video: Our group classes are all about functional training and high energy. Here you can see a typical session where clients work on strength and conditioning exercises together, creating a motivating and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8be80289-6492-4eea-ac79-14eaa15f5b60)
- [Video: It was a privilege to conduct a self-defense workshop at Jai Hind College. I believe martial arts is not just for the gym, but a crucial life skill, and I enjoy sharing this practical knowledge with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3724e041-d747-4ee0-a662-a8bae5ab2995)
- [Video: Real fitness is a lifestyle. It starts with simple things like sleeping on time, eating natural foods like fish and vegetables, and staying active with at least 10,000 steps a day. Your body is a gift, and it's your duty to keep it fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc20d4e-d5e4-4114-858b-e54d2b47c96f)

### [Client Transformations & Testimonials](https://mytribe.in/xffofficial/fitness-nutrition-coaching/client-transformations-testimonials)

- [Video: Actress Aditi Sharma talks about her weight loss journey with me, achieving significant results in just 15 days. We also focused on fight training for her upcoming movie role.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ea5390-0a14-4660-ba4f-6b514edff154)
- [Video: Here is my dedicated client, Kiran Thakur, sharing her experience after three years of training with me. She talks about building confidence and learning kickboxing from the ground up, with a focus on correct posture and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5cf4817-a56a-4511-9965-47c188f5769f)
- [Video: In this News18 feature, I demonstrate a simple but effective self-defense technique for women. My client, who I trained for fitness and stamina, also shares her story of overcoming challenges and getting results in just 20 days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701f9dcd-aeac-4837-9303-bcc6dfe5884b)
- [Video: Training with celebrities like Lisa Bell involves a focus on specific fitness goals. Here we are working on core exercises and self-defense drills, ensuring the training is both effective and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a47fe39-a4ed-4e4a-9739-960251630c97)

### [My Training Philosophy: Health is Real Wealth](https://mytribe.in/xffofficial/fitness-nutrition-coaching/my-training-philosophy-health-is-real-wealth)

- [Video: If you want to start your fitness journey, don't jump directly to a strict diet. My first rule is to reduce your food intake by 20% and replace it with water and salads for 21 days. This builds a sustainable habit and boosts your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab108c1a-2bc9-4afe-8460-75fba1b7ab62)

### [Kickboxing & MMA Technique Tutorials](https://mytribe.in/xffofficial/fitness-nutrition-coaching/kickboxing-mma-technique-tutorials)

- [Video: The foundation of boxing is the straight punch. I teach you how to throw a jab and cross with proper hip and shoulder rotation, ensuring your punches are straight, powerful, and come from the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb9bfd1-9628-409e-b32e-a0a171b42538)
- [Video: The hook punch requires correct form to be effective. I demonstrate the three variations of a hook, emphasizing the 'L' shape of the arm and the importance of turning your hip to generate power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403a7090-a378-4af5-b1f4-6da2bae9aeae)
- [Video: Here, I explain how to throw a powerful uppercut. The key is to use your legs and squat into the punch, driving the force upwards from the ground to target the chin or body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53d61c9-e389-4367-b7a4-bbfe08bfb19d)
- [Video: In kickboxing, the knee is a powerful weapon. I show you the correct way to execute a knee strike, including how to grip your opponent and drive your knee forward while keeping your foot pointed down to prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b328e7c6-12fe-4490-8d09-a414c18fc9da)
- [Video: The front push kick, or thrust kick, is a vital defensive and offensive move. I demonstrate how to lift your knee and push forward with the ball of your foot to stop an opponent or create distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d194e979-08c5-4c10-b35e-caeb3de8ebe2)
- [Video: Defense is just as important as attack. In this video, I cover the basic defensive movements in kickboxing, including how to use squats and sideways motion to evade punches and set up your counters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9d5b23-35e0-4dbc-bb88-a24d57cef8c6)
- [Video: This is a demonstration of a back kick and how to use it to counter a double leg takedown. This advanced technique is part of our women's MMA fitness program, taught by our 9-time undefeated champion coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c9eeb1-527d-4499-817f-0dc7b796d2d4)
- [Video: Here I am demonstrating how to generate both power and speed in your kicks for a street fight scenario. The focus is on quick execution and powerful impact using a standing bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c022585-64f7-4dca-a2b1-53d587b86bf2)

### [Women's Fitness & Self-Defense](https://mytribe.in/xffofficial/fitness-nutrition-coaching/women-s-fitness-self-defense)

- [Video: Our women's fitness and MMA training program is designed for all levels. This montage shows our clients working on various drills, from skipping for cardio to pad work and group ab exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf9dd6e-c6ae-4d24-8862-2030f0eb96c9)
- [Video: A personal training session focusing on boxing drills for a female client. I focus on teaching correct punching technique and footwork to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e33e8e2-aa02-4a91-b7c0-85de4d9a02fa)
- [Video: This clip shows a female client practicing her kicking technique with a focus on speed and accuracy. Personal coaching allows me to correct form and push clients to improve their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044f3b0d-6f51-4c62-92d3-a9fd69eeabc1)
- [Video: A look into our women's fitness and MMA training sessions. We cover everything from cardio and conditioning like jump rope to specific combat drills and group workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78394e6-43cb-4519-b667-d86fdccebbe3)

### [Training in Action: Personal & Group Sessions](https://mytribe.in/xffofficial/fitness-nutrition-coaching/training-in-action-personal-group-sessions)

- [Video: A glimpse into a personal training session where I am teaching basic footwork and striking to a client. I focus on the small details to ensure the technique is correct from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/478bba40-d76e-4825-bdf6-84e438195654)
- [Video: Demonstrating shadow boxing and movement in the dojo. This is a fundamental part of training to improve footwork, form, and rhythm before you even hit a bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c86968c5-f1df-4115-a05b-892941f880bb)
- [Video: A compilation of different training methods at XFF, from ground work and grappling to striking on the heavy bag. We believe in a holistic approach to fighting and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b0adbf-735d-4abc-ac73-8d2f45578ec9)
- [Video: A black and white clip of me practicing shadow boxing and movement around the training dummy. This drill is essential for visualizing an opponent and perfecting your technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0239e6-ff4f-47d6-8739-81a4aaa1f6a1)
- [Video: Practicing a variety of powerful kicks on the training dummy. This helps in developing power, technique, and conditioning for kickboxing and MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1fa607-1de5-446a-a05d-b08809a71fc8)
- [Video: More kicking drills on the training dummy. I practice different kicks to maintain my own technique and power, leading by example for my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3cd1708-f388-4515-9ea6-50f5fdb724b1)
- [Video: A sparring session inside the cage. This is where students apply the techniques they've learned in a controlled, live situation to improve their timing and fight IQ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb71334d-eaf7-4b04-afc7-7fd3f5a505ec)
- [Video: A personal training session inside the cage, focusing on kickboxing defense and counters. I demonstrate how to block a kick and respond with a counter-attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a1a728d-e362-4173-b886-b9267887f177)
- [Video: A light-hearted but technical sparring session with a client. We work on knee strikes and defensive blocking in a dynamic drill that improves reflexes and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/497be68c-7bc7-4581-b016-8f994ac4dfd8)
- [Video: Demonstrating a takedown technique on a grappling dummy. This is a key skill in MMA, and we practice it repeatedly to perfect the entry, execution, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ded115d9-e639-422a-8479-aaaeae87eda5)
- [Video: A full sequence showing a takedown drill on the grappling dummy. This is crucial for learning how to transition from striking to grappling in an MMA context.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36eaa509-ff95-4114-b0b3-30b328510ef2)
- [Video: A short clip of me demonstrating movement and striking techniques. Constant practice is key to staying sharp and ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dc53adc-a044-42c1-a0d0-ae28bd2efa8d)
- [Video: A cinematic look at the intensity of training at my gym. It's about pushing your limits, whether you are hitting the bag, grappling, or doing conditioning drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/693da1af-6a49-4bcc-8afe-2696aaa05a16)
- [Video: Practicing ground and pound techniques on a grappling dummy. This drill simulates a real fight scenario, teaching how to control an opponent on the ground and strike effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d59b8199-2777-4319-897f-0d2446630eb3)
- [Video: Our "Ground & Pound" class in session. This is a specialized group workout that focuses on conditioning and striking techniques used in ground fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e95a07-e273-4027-900c-0e60ab16aab8)
- [Video: Training a client on grappling and clinch work inside the cage. We also incorporate strength exercises like rope climbing to build functional, full-body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6695af2-bfbe-4fe2-814a-fa5541203968)
- [Video: Working on striking combinations with the punching dummy. This is great for building power and muscle memory for different punches and kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3071cd79-4173-4921-94ea-49eca41cc560)
- [Video: A training montage showing various drills, from skipping and shadow boxing to hitting the heavy bag. This is the daily grind that builds a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a2631e-5265-4d73-850b-4636ab416133)

### [Gymnastics & Flexibility Training](https://mytribe.in/xffofficial/fitness-nutrition-coaching/gymnastics-flexibility-training)

- [Video: A student practices an acrobatic kick over a mat. This type of gymnastics drill builds explosive power, coordination, and flexibility, which are all crucial for advanced martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ae7bfa-3547-4f38-befb-9de9b8cdaa62)
- [Video: A student performing a cartwheel kick, a dynamic move that combines gymnastics with striking. This helps improve agility and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/689bbb40-69d6-45b6-b54f-fc673df76383)
- [Video: It's never too early to start building a foundation of fitness. Here, one of our youngest members learns basic gymnastics, including skipping, crawling, and backbends, in a fun and safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/683c846f-4415-41d6-9e9f-00a252cb5bc6)
- [Video: Flexibility is a key component of my training philosophy. This clip shows a student working on flexibility and bodyweight strength exercises inside the cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405fcb60-4450-4678-b370-da3720e33834)
- [Video: A training montage showing advanced flexibility and bodyweight exercises like handstands. This level of control and strength is what we aim for in our gymnastics program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20ab15d5-a700-44dd-ae38-565aa23bc17e)

### [Awards & Recognition](https://mytribe.in/xffofficial/fitness-nutrition-coaching/awards-recognition)

- [Video: A proud moment receiving the Best MMA Coach award from the Times of India. I believe that peace brings success, and my goal is to help others find both through fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48535231-f254-44ae-8218-2db5936b508c)
- [Video: A compilation of moments from an awards ceremony where I was recognized for my coaching. It is always an honor to be acknowledged by the industry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/face35b2-6f56-42c0-b972-e997a97b65f9)
- [Video: I was invited as the chief guest for a competition at a beautiful gym in Kalamboli. It's always great to connect with the wider fitness community in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5973a3a4-3081-46d7-bb6f-ae256c8234c9)

## Meet your expert

[Shafiq Shaikh](https://mytribe.in/xffofficial)

### My story

Mera naam Shafiq Shaikh, CEO hoon XFF ka. Log Shafiq sir bulate hain mujhe. Mumbai mein 2001 se dojo chala raha hoon. MMA fighter hoon, kickboxing champion bhi, par asli baat hai health aur discipline. Title sab kuch nahi, sukoon toh dusron ko strong banane mein hai. Bacche, professionals, celebrities - sabko sikhata hoon. Fitness laakh niyaamat hai, bhoolna mat. Life ki fight ke liye taiyaar karta hoon.

### My work

- **Training in Many Styles**: MMA, Kickboxing, Boxing, Self Defense, BJJ, Judo, Muay Thai, Taekwondo, Wrestling, Gymnastics - group ya personal, sab hai.
- **Women's Self-Defense Classes**: Ladies ke liye special self-defense aur fitness training. Simple, practical, har koi seekh sakta hai.
- **Kids Martial Arts & Special Batches**: Bacchon ke liye alag batches. Discipline, fitness, fun - sab milta hai.
- **Practical MMA Training**: Main fight aur fitness dono ke liye train karta hoon. Practical techniques, fundamentals pe focus.
- **Fundamental Kickboxing Techniques**: Kickboxing basics sikhata hoon, champion ki tarah train karte hain. Beginners bhi aa sakte hain.

## More services from Shafiq Shaikh

- [Self-Defense Training](https://mytribe.in/xffofficial/self-defense-training) · ₹2,000-5,000 per person per month (group class) (estimate)
- [Kids' Martial Arts](https://mytribe.in/xffofficial/kids-martial-arts) · ₹3,000-6,000 per child per month (estimate)
- [Combat Sports & MMA Training](https://mytribe.in/xffofficial/combat-sports-mma-training) · ₹3-12K per month (group class) (estimate)
- [Corporate Wellness & Training](https://mytribe.in/xffofficial/corporate-wellness-training) · ₹12-30K per session (2 hours, up to 30 people) (estimate)

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## Book

To book Shafiq Shaikh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Nutrition%20Coaching%20by%20Shafiq%20Shaikh.)