---
title: "Corporate Wellness Training for a Safer, Fitter Team - mytribe"
description: "Boost morale with expert corporate wellness training. Our programs include practical employee self-defense and engaging team building activities to create a confident, safer, and more productive workplace. Hire an expert on Tribe today!"
canonical: https://mytribe.in/xffofficial/corporate-wellness-training
last_updated: 2025-09-30
---

# Corporate Wellness & Training in Mumbai

By [Shafiq Shaikh](https://mytribe.in/xffofficial) · I teach your team simple self-defense moves anyone can use, run group fitness sessions for team building, and give practical health tips your staff can actually follow.

## Locations

At 4 studios across Mumbai & Navi Mumbai; Travels to corporate offices & client locations

### Travels to

- Travels to client's location across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- XFF Dojo, Andheri West, Mumbai (Workshops near Lokhandwala Complex, Versova, Oshiwara, DN Nagar, Andheri Sports Complex)
- XFF Dojo, Malabar Hill, Mumbai (Workshops near Breach Candy, Hanging Gardens, Kemps Corner, Chowpatty, Pedder Road)
- For Life Fitness, Kharghar, Navi Mumbai (Workshops near Central Park Kharghar, Utsav Chowk, Belapur CBD, Seawoods, Taloja)
- XFF Dojo, Khar West, Mumbai (Workshops near Bandra West, Linking Road, Pali Hill, Santacruz West, Carter Road)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Corporate Combat Fitness Session

75-minute high-energy, non-contact workout combining shadow boxing, partner drills, and functional conditioning, suitable for mixed fitness levels.

Typically ₹12-18K per session (60-75 Minutes) (estimate)

#### Activity Structure
*   Style: Non-contact MMA cardio and functional training
*   Instructor: Senior XFF Coach
*   Duration: 60 to 75 minutes
*   Intensity: Scalable for beginner to intermediate levels (suitable for loose office attire or gym wear)

#### Workout Routine
*   **Warm-up:** Dynamic joint mobility and stretching to address "desk posture"
*   **Combat Cardio:** Shadow boxing, air-kicking combinations, and footwork drills to music
*   **Team Drills:** Partner activities including shoulder tag and reaction drills
*   **Conditioning:** Bodyweight exercises focusing on core strength (Pushups, Lunges)

#### Wellness Talk & Setup
*   Includes 10-minute closing talk on holistic health (Natural proteins, sleep hygiene, sugar avoidance)
*   Instructor provides portable sound system for music
*   Travel included for Mumbai metro locations

### Signature Women's Self-Defense Workshop

120-minute seminar led by Shafiq Shaikh with 2 assistants, covering situational defense, anatomy theory, and everyday accessory utilization for up to 40 participants.

Typically ₹22-28K per workshop (up to 40 participants) (estimate)

#### Core Delivery
*   Led personally by Founder Shafiq Shaikh (Shafiq Sir)
*   Includes 1 to 2 trained MMA fighters/assistants for realistic "attacker" demonstrations
*   Duration: 90 to 120 minutes (customizable)
*   Instruction Language: Mix of Hindi and English for high engagement

#### Training Curriculum
*   **Vital Point Education:** Theory on anatomy vulnerabilities (Eyes, Nose, Groin, Solar Plexus)
*   **Situational Defense:** Counters for wrist grabs, collar grabs, and hair pulling
*   **Signature Techniques:** The "Ghee Choke" using clothing (Dupatta, Scarf, Tie) for bloodless neutralization
*   **Accessory Utilization:** Using office items (Pens, ID cards, Keys) as defensive tools
*   **Scenario Drills:** Elevator harassment, parking lot safety, and attacks from behind

#### Logistics & Equipment
*   Includes focus pads and kicking shields for safe striking practice
*   Interactive "Hot Seat" Q&A for specific scenarios
*   Brief legal overview of self-defense rights

## About Corporate Wellness & Training

I keep things real, no-nonsense. My approach to corporate wellness is about giving your team actual, practical self-defense skills, not turning anyone into a martial arts champ. Life can throw anything at you - kabhi bhi, kahin bhi (anytime, anywhere) - so I focus on what works when you don’t have time to think.

### What I Teach

- Basics of self-defense made simple, for all fitness levels
- Maximum impact with minimum effort: target vital points, don’t waste energy
- How to break free from grabs, respond if attacked from behind, and escape weapon threats
- Special tricks like the ‘cloth choke’ using whatever’s handy - scarf, t-shirt, hanky
- All moves are practical, not filmi stunts

### Team Building & Fitness

It’s not just about defense. I run energetic group fitness and cardio kickboxing sessions, all designed for team building through fitness. When your team sweats and struggles together, real bonds form. Sessions can be tweaked to match your group’s vibe and fitness level.

### Real Talk on Health

Main hamesha kehta hoon (I always say), health is priceless. I don’t push crash diets or shortcuts. With my employee wellness workshops, I focus on a slow, steady, and sustainable approach to fitness and nutrition - something your team can actually keep up with.

You just need a space and a team willing to try. I’ll handle the rest.

## Highlights

Browse through Shafiq Shaikh's best work.

### [Featured](https://mytribe.in/xffofficial/corporate-wellness-training/featured)

- [Video: In my corporate workshops, I teach real techniques for real situations. Here, I am showing a simple and effective way for an employee to defend against a common grab, right in their own office space. It is about building confidence and practical skills, not about becoming a fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4215620c-8d43-4f2a-b2e4-c339bd67d50d)
- ![This is the result of a successful corporate self-defense workshop. You can see the confidence and team spirit. My goal is to empower every member of your team, creating a safer and more cohesive work environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18f4efd1-5246-445d-8659-bb6583c4a2f7)
- [Video: You don't need a weapon when you know how to use what you have. In this demonstration, I show how to use a simple handkerchief for a 'cloth choke' to safely neutralize a threat without causing serious injury. This is a key part of my practical self-defense training for corporate teams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24dae7b1-831f-4622-9902-b4cd9e720093)
- [Video: Fitness is a powerful tool for team building. My group functional training and cardio kickboxing sessions are high-energy, fun, and designed to make your team sweat and succeed together. A fit team is a strong team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8be80289-6492-4eea-ac79-14eaa15f5b60)
- [Video: My work in women's self-defense was featured by Prime 24 Media. This coverage highlights my commitment to providing essential safety skills for corporate and community groups, reinforcing that self-defense is a critical life skill for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff4ed70-1be2-464f-8305-5a62e6af8d5a)
- [Video: Being recognized as the Best MMA Coach by the Times of India was an honor. This award reflects my years of dedication and the high standard of training I bring to all my clients, from professional fighters to corporate employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48535231-f254-44ae-8218-2db5936b508c)
- [Video: Health is the greatest wealth. In my wellness talks, I give straight advice on how to build a strong and healthy life through proper sleep, natural diet, and consistent activity. I teach sustainable habits, not temporary fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc20d4e-d5e4-4114-858b-e54d2b47c96f)

### [Corporate Self-Defense Workshops](https://mytribe.in/xffofficial/corporate-wellness-training/corporate-self-defense-workshops)

- [Video: I start my workshops by explaining the difference between martial arts, street fighting, and self-defense. This helps your team understand that our goal is immediate, practical safety for unexpected situations, which anyone can learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6dbd2f-e158-48e8-94dc-1686fa7031b7)
- [Video: Self-defense is about being smart, not just strong. I teach your employees about the body's vital points where minimum effort can create maximum impact, a crucial concept for de-escalating a dangerous encounter quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b4be56a-d1a6-4cc3-9168-51b8b30244e4)
- [Video: Here is an interactive part of my corporate training where an employee practices escaping a wrist grab. I make sure everyone gets hands-on practice so the techniques become second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c59f3b7-d866-45ba-a3ec-a8d07f68e723)
- [Video: In my corporate workshops, I teach real techniques for real situations. Here, I am showing a simple and effective way for an employee to defend against a common grab, right in their own office space. It is about building confidence and practical skills, not about becoming a fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4215620c-8d43-4f2a-b2e4-c339bd67d50d)
- ![This is the result of a successful corporate self-defense workshop. You can see the confidence and team spirit. My goal is to empower every member of your team, creating a safer and more cohesive work environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18f4efd1-5246-445d-8659-bb6583c4a2f7)
- [Video: A glimpse from a corporate self-defense event I conducted for a team at TATA. I demonstrate powerful kicks and other techniques to show what is possible, inspiring the group before we break down the simple, practical moves they will learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd5988a-f938-4dd6-b168-2049820420f3)
- [Video: Conducting a live self-defense demonstration for the students at Jai Hind College. It is vital to teach these skills to young adults, preparing them for any situation they might face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3724e041-d747-4ee0-a662-a8bae5ab2995)
- [Video: I was invited to conduct a self-defense workshop for the contestants of the 'Face of Mumbai' pageant. This shows that strength and self-reliance are beautiful and empowering for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2346d23a-2b57-453e-86c3-cf20926c9e99)
- [Video: Another view of the workshop for pageant contestants, showing a dynamic throw. My demonstrations cover a range of scenarios to provide a comprehensive understanding of self-defense principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a8ec20-349d-47c2-ad25-2ab3d501f2a9)
- [Video: The interactive session with the 'Face of Mumbai' contestants. I believe in hands-on learning, ensuring every participant feels more capable and confident by the end of the workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74abae5d-ef87-4a07-b210-c32420afce24)

### [Real-World Defense Techniques](https://mytribe.in/xffofficial/corporate-wellness-training/real-world-defense-techniques)

- [Video: A common street-fight scenario is the collar grab. I teach a simple Judo technique, Kata Jujime, to break free and control the situation without needing to throw a single punch. It is all about leverage and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492b5c90-cc02-4199-b4ba-adeb61576b0a)
- [Video: When an attacker grabs you, wasting energy trying to pull away is a mistake. I demonstrate how to block a potential punch and use the attacker's own position against them for a quick takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/971845ee-874e-40b3-80d8-a1b45a1a009c)
- [Video: This is a 'ghee choke' or lapel choke, a very effective technique when someone grabs your collar. I show how to use their own shirt against them to apply pressure and end the confrontation safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcad88b6-febe-4e61-82c7-1eff4ff6f023)
- [Video: Here I demonstrate how to counter a grab by turning it into a takedown. This move uses the opponent's momentum against them, putting you in a dominant position on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3bf7993-3ce6-4325-b718-314199f0f9a5)
- [Video: You don't need a weapon when you know how to use what you have. In this demonstration, I show how to use a simple handkerchief for a 'cloth choke' to safely neutralize a threat without causing serious injury. This is a key part of my practical self-defense training for corporate teams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24dae7b1-831f-4622-9902-b4cd9e720093)
- [Video: If you don't have a handkerchief, your own t-shirt can become a tool for self-defense. This video shows another variation of the cloth choke, proving that resourcefulness is your best weapon in a street fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379823e2-d3b9-401a-bbbb-634bc55ad583)

### [Team Building Through Fitness](https://mytribe.in/xffofficial/corporate-wellness-training/team-building-through-fitness)

- [Video: Fitness is a powerful tool for team building. My group functional training and cardio kickboxing sessions are high-energy, fun, and designed to make your team sweat and succeed together. A fit team is a strong team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8be80289-6492-4eea-ac79-14eaa15f5b60)
- [Video: This is a 'Ground and Pound' drill, a core component of MMA fitness. It builds explosive power and endurance, and in a group setting, it creates an incredible atmosphere of shared effort and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e95a07-e273-4027-900c-0e60ab16aab8)
- [Video: A montage of my women's fitness and MMA training sessions. From skipping and cardio to grappling drills, I provide a complete fitness solution that builds strength, stamina, and self-confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78394e6-43cb-4519-b667-d86fdccebbe3)
- [Video: This is my team, my family. The same energy and spirit of mutual respect and hard work you see here is what I bring to every corporate training session. We train hard and stand strong together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de62ff9-219b-424c-80ff-7901d22a5528)

### [My No-Nonsense Health Advice](https://mytribe.in/xffofficial/corporate-wellness-training/my-no-nonsense-health-advice)

- [Video: I always advise against crash diets. They are dangerous for your body, especially your liver, and the weight always comes back. The right way is to lose weight slowly and healthily. We exercise to be fit, not to be hospitalized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7220d53-531f-404b-a9c6-454fbc716f96)
- [Video: Health is the greatest wealth. In my wellness talks, I give straight advice on how to build a strong and healthy life through proper sleep, natural diet, and consistent activity. I teach sustainable habits, not temporary fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc20d4e-d5e4-4114-858b-e54d2b47c96f)

### [Awards & Media Recognition](https://mytribe.in/xffofficial/corporate-wellness-training/awards-media-recognition)

- [Video: Being recognized as the Best MMA Coach by the Times of India was an honor. This award reflects my years of dedication and the high standard of training I bring to all my clients, from professional fighters to corporate employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48535231-f254-44ae-8218-2db5936b508c)
- [Video: My work in women's self-defense was featured by Prime 24 Media. This coverage highlights my commitment to providing essential safety skills for corporate and community groups, reinforcing that self-defense is a critical life skill for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff4ed70-1be2-464f-8305-5a62e6af8d5a)
- ![Our Nations Voice covered my self-defense workshop for pageant contestants, spreading the important message that every woman must learn to be her own protector. This kind of recognition helps me reach and empower more people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f116e0-af2d-43ad-ac9a-1f594c8e730a)
- [Video: Receiving the Woman Self Defense Award on stage was a humbling experience. It validates my mission to empower women through practical, effective, and accessible training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8161b27f-d555-4161-af87-07f094046881)
- [Video: A compilation of moments from various award functions. These recognitions are not just for me, but for my entire team and all the students who put in the hard work every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/face35b2-6f56-42c0-b972-e997a97b65f9)

### [Additional Demonstrations](https://mytribe.in/xffofficial/corporate-wellness-training/additional-demonstrations)

- [Video: Demonstrating some basic kickboxing and MMA movements in my gym. Proper form and technique are the foundation of everything I teach, from professional fighting to basic self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c86968c5-f1df-4115-a05b-892941f880bb)
- [Video: This clip shows both my personal dedication to fitness with pull-ups and a self-defense demonstration at Jai Hind College. Leading by example is a core part of my teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/173b0cf5-bb13-4f73-a83c-ef823730247f)

## Meet your expert

[Shafiq Shaikh](https://mytribe.in/xffofficial)

### My story

Mera naam Shafiq Shaikh, CEO hoon XFF ka. Log Shafiq sir bulate hain mujhe. Mumbai mein 2001 se dojo chala raha hoon. MMA fighter hoon, kickboxing champion bhi, par asli baat hai health aur discipline. Title sab kuch nahi, sukoon toh dusron ko strong banane mein hai. Bacche, professionals, celebrities - sabko sikhata hoon. Fitness laakh niyaamat hai, bhoolna mat. Life ki fight ke liye taiyaar karta hoon.

### My work

- **Training in Many Styles**: MMA, Kickboxing, Boxing, Self Defense, BJJ, Judo, Muay Thai, Taekwondo, Wrestling, Gymnastics - group ya personal, sab hai.
- **Women's Self-Defense Classes**: Ladies ke liye special self-defense aur fitness training. Simple, practical, har koi seekh sakta hai.
- **Kids Martial Arts & Special Batches**: Bacchon ke liye alag batches. Discipline, fitness, fun - sab milta hai.
- **Practical MMA Training**: Main fight aur fitness dono ke liye train karta hoon. Practical techniques, fundamentals pe focus.
- **Fundamental Kickboxing Techniques**: Kickboxing basics sikhata hoon, champion ki tarah train karte hain. Beginners bhi aa sakte hain.

## More services from Shafiq Shaikh

- [Self-Defense Training](https://mytribe.in/xffofficial/self-defense-training) · ₹2,000-5,000 per person per month (group class) (estimate)
- [Kids' Martial Arts](https://mytribe.in/xffofficial/kids-martial-arts) · ₹3,000-6,000 per child per month (estimate)
- [Combat Sports & MMA Training](https://mytribe.in/xffofficial/combat-sports-mma-training) · ₹3-12K per month (group class) (estimate)
- [Fitness & Nutrition Coaching](https://mytribe.in/xffofficial/fitness-nutrition-coaching) · ₹800-2,500 per session (estimate)

## Experts similar to Shafiq Shaikh on mytribe

- [Self-Defense Training by Ravi](https://mytribe.in/ravimmacoach/self-defense-training) · ₹1,800-6,000 per month (estimate) · Kickboxing & MMA Classes Mumbai - Ravi Gupta
- [Combat Fitness & Conditioning by Hemaal Shah](https://mytribe.in/fightingfitindia/combat-fitness-conditioning) · ₹2,000-5,000 per month (group class) (estimate) · FIGHTING FIT
- [Self-Defense by Xtrem9](https://mytribe.in/x9combat/self-defense) · ₹1,500-3,000 per person per month (estimate) · Xtrem9 - Combat Sports and Fitness
- [Self-Defense Workshops by Amit Khatri](https://mytribe.in/sensei_amitkhatri/self-defense-workshops) · ₹8-25K per workshop/session (estimate) · AISKF Gorai 2 Karate Classes
- [Self-Defense Workshops by Shito Ryu Sports Karate & Kickboxing Association](https://mytribe.in/team_sskka/self-defense-workshops) · ₹7-18K per 2-hour workshop session (estimate) · Maharashtra Seva Mandal
- [Self-Defense Workshops by Rehan Sayyed](https://mytribe.in/therehansayyed/self-defense-workshops) · ₹5-15K per workshop (1-2 hours, up to 30 participants) (estimate) · Kanzen Karate-Do Association
- [Self-Defense Programs by Fit and Fight Club](https://mytribe.in/fitandfightclub/self-defense-programs) · ₹1,200-3,000 per person per month (estimate) · FIT And Fight Club Nerul East
- [Self-Defense Workshops by Sachin Kumar](https://mytribe.in/taekwondodom/self-defense-workshops) · ₹12-22K per 2-hour group workshop (up to 25 participants) (estimate) · Mumbai Metropolitan Area
- [Self-Defence Workshops by Shotokan Karate Federation](https://mytribe.in/aiskf_shotokan_karate/self-defence-workshops) · ₹5-12K per 2-hour group workshop (estimate) · AISKF Gorai 2 Karate Classes
- [Self-Defense Workshops by Gojudo Karate](https://mytribe.in/gktalalbaugdojo/self-defense-workshops) · ₹4-10K per 1-hour group workshop (estimate) · हिंदवीर सेवा संघ
- [Corporate Dance & Wellness Workshops by Urmilla Thakkar](https://mytribe.in/urmilla_thakkar_choreography/corporate-dance-wellness-workshops) · ₹12-35K per session (estimate) · Mumbai Metropolitan Area
- [Personal Training & Fitness by Predominate MMA Fitness](https://mytribe.in/predominatemmafitness/personal-training-fitness) · ₹600-1,500 per session (estimate) · Predominate MMA Fitness

## Book

To book Shafiq Shaikh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20%26%20Training%20by%20Shafiq%20Shaikh.)