--- title: "Advanced MMA and Grappling Training in Mumbai | Train with XFF" description: "Master advanced MMA techniques, cage work, and BJJ submissions. Join Shafiq Shaikh's expert MMA and grappling classes in Mumbai. Build real strength today." canonical: https://mytribe.in/xffofficial/combat-sports-mma-training/advanced-mma-grappling-techniques last_updated: 2025-09-30 --- # Advanced MMA and Grappling Techniques Tribe Verified · Undefeated MMA fighter training in Mumbai. By [Shafiq Shaikh](https://mytribe.in/xffofficial) · At 4 studios across Mumbai & Navi Mumbai; Travels to client's location · ₹20K per quarter (estimate) Part of [Combat Sports & MMA Training](https://mytribe.in/xffofficial/combat-sports-mma-training). [View full gallery](https://mytribe.in/xffofficial/combat-sports-mma-training/gallery) Moving from basics to dominance. Learn advanced cage strategies, precision submissions, and tactical takedowns with proven combat methods. ## Photos and videos - [Video: This is a classic MMA scenario: a striker versus a wrestler against the cage. I explain the technique to defend against a takedown and get back to a dominant position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b98c77-fb67-43b9-a8ed-7e4c3b701374) - [Video: This is an MMA trap technique. I show how to bait your opponent with a punch and then immediately transition into a takedown when they react.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97afc429-b9f3-46e7-b7cf-11fcf0e72897) - [Video: I teach a student how to apply a heel hook, one of the most dangerous submissions in grappling. This is an advanced technique that requires precise control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4744ebf1-ea9a-44b7-b3ff-eadb2b77d9e4) - [Video: A clip showing a submission victory. In MMA, grappling and knowing how to finish a fight on the ground is just as important as striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/455a767b-2a02-4303-a4bc-610d2f5099aa) - [Video: A demonstration of a back sweep counter to a kick. This is a great technique to take an opponent down when they commit to a powerful kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98f0de1f-3c3d-43d8-a540-e8ba9be14847) - [Video: A demonstration of how to use a back kick to counter a double leg takedown attempt. This is an effective way to use a striker's skills against a grappler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c9eeb1-527d-4499-817f-0dc7b796d2d4) - [Video: Designing a fight scene for a South Indian movie. This involves applying complex grappling and submission techniques in a choreographed sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/041880cc-6ebd-4c06-a4a4-a8ac1a6f00aa) - [Video: A student practices a takedown and ground control on a grappling dummy. This is essential for building the muscle memory for wrestling and BJJ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f423a5e6-bccf-49f8-8b23-eb5d22e93156) - [Video: More practice with the grappling dummy, focusing on the 'uranage' or side slam throw. This is a powerful takedown from Judo and Sambo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a92e9c-08d4-49ef-8d06-f5dd38de749d) - [Video: A clip from a grappling exchange, ending in a takedown. Learning to control the fight on the ground is a huge part of my MMA training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/418da412-34ad-472f-9824-53b693581655) - [Video: A student practices takedowns on the grappling dummy. This solo drill is key for perfecting the entry and lifting mechanics of a powerful takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d59b8199-2777-4319-897f-0d2446630eb3) - [Video: I am pointing out the vital heat points on the body. Knowing where to strike for a one-shot finish is advanced knowledge for any serious fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a514342-470c-4dc7-af9c-7329a1a402de) ## About Advanced MMA & Grappling Techniques Most fighters train for the ring, but real fights happen in every position. I teach you how to handle a wrestler pinning you against the cage, or how to set up a clean heel hook when you are on your back. This is not for show, this is about knowing exactly where to put your weight and when to strike for a one shot finish. Advanced fighting is not about brute strength. It is about understanding physics and human anatomy. In my advanced batches, we move beyond basic striking and get into the deep mechanics of shoot boxing and grappling. ### What we cover: * **Cage Control & Transitions:** Many strikers freeze when a wrestler pins them against the cage. We train to neutralize that pressure and transition from a defensive stance to an offensive takedown or escape. * **Submission Art:** We focus on the precision required for high level submissions like heel hooks, rear naked chokes, and armbars. You will learn the setup, the grip, and the final torque. * **Countering Styles:** You cannot fight a Judo player the same way you fight a Muay Thai practitioner. We break down strategies for dealing with different styles, ensuring you have an answer for every move your opponent makes. * **Scenario Training:** Real life does not follow a bell schedule. We practice techniques for chokes, weapon threats, and multiple attackers. We use grappling dummies to build the muscle memory needed for powerful throws like the 'uranage' or side slam, ensuring you are prepared when it matters. This training is demanding. You are here to learn how to defend yourself properly or sharpen your competitive edge. Expect sweat, discipline, and technical feedback that will actually make you a tougher fighter. Theek hai? ## About Shafiq Shaikh I have been running my dojo in Mumbai since 2001, and I train fighters, not just gym-goers. Whether you want to master cage work or perfect your grappling, I teach you to fight smart, not just hard. [See all of Shafiq Shaikh's services](https://mytribe.in/xffofficial) ## More from Combat Sports & MMA Training by Shafiq Shaikh - [Featured](https://mytribe.in/xffofficial/combat-sports-mma-training/featured) - [Street Fight Self-Defense (Gali ki Ladai)](https://mytribe.in/xffofficial/combat-sports-mma-training/street-fight-self-defense-gali-ki-ladai) - [Kickboxing & MMA Fundamentals](https://mytribe.in/xffofficial/combat-sports-mma-training/kickboxing-mma-fundamentals) - [Real Results: Client Transformations & Testimonials](https://mytribe.in/xffofficial/combat-sports-mma-training/real-results-client-transformations-testimonials) - [Training in Action: Pad Work, Sparring & Drills](https://mytribe.in/xffofficial/combat-sports-mma-training/training-in-action-pad-work-sparring-drills) - [MMA for Kids: Discipline & Confidence](https://mytribe.in/xffofficial/combat-sports-mma-training/mma-for-kids-discipline-confidence) - [Competition & Fight Nights](https://mytribe.in/xffofficial/combat-sports-mma-training/competition-fight-nights) - [My Journey: Awards & Achievements](https://mytribe.in/xffofficial/combat-sports-mma-training/my-journey-awards-achievements) - [Dojo Life & Training Demos](https://mytribe.in/xffofficial/combat-sports-mma-training/dojo-life-training-demos) ## More services by Shafiq Shaikh - [Self-Defense Training](https://mytribe.in/xffofficial/self-defense-training) - [Kids' Martial Arts](https://mytribe.in/xffofficial/kids-martial-arts) - [Fitness & Nutrition Coaching](https://mytribe.in/xffofficial/fitness-nutrition-coaching) - [Corporate Wellness & Training](https://mytribe.in/xffofficial/corporate-wellness-training) ## Similar work from other experts - [Master BJJ and Wrestling Grappling](https://mytribe.in/fightelitemma/mixed-martial-arts-combat-sports-training/dominate-the-ground-bjj-wrestling) by FightElite MMA · Mixed Martial Arts & Combat Sports Training · Training at Fight Elite MMA Studio, Andheri West, Mumbai - [Ground Game & BJJ Training in Mumbai](https://mytribe.in/dassaultmma/grappling-wrestling/ground-game-control-submissions) by Dassault Mixed Martial Arts · Grappling & Wrestling · Classes at Dassault MMA Academy in Andheri East and across Mumbai - [Practical No-Gi BJJ and Wrestling for MMA](https://mytribe.in/rr.dojo/mixed-martial-arts/no-gi-grappling-bjj) by Rama Reddy · Mixed Martial Arts · Online classes available; In-person at Koramangala & RT Nagar - [The Art of Grappling: BJJ & Wrestling](https://mytribe.in/fightercombatclub/fighter-training-program/the-art-of-grappling-bjj-wrestling) by Fighter Combat Club · Fighter Training Program · At Fighter Combat Club, Kandivali West - [Master Judo & BJJ Grappling Techniques at Xtrem9](https://mytribe.in/x9combat/mixed-martial-arts-mma/ground-grapple-judo-bjj) by Xtrem9 · Mixed Martial Arts (MMA) · 4 training centers across Mira Road East and Ghatkopar West - [Grappling and Ground Game Training](https://mytribe.in/fitandfightclub/self-defense-programs/grappling-ground-game-bjj-wrestling) by Fit and Fight Club · Self-Defense Programs · Train at clubs in Nerul East and Vashi, Navi Mumbai ## Book To book Shafiq Shaikh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shafiq%20sir%2C%20I%20am%20interested%20in%20your%20Advanced%20MMA%20and%20Grappling%20classes.%20Could%20you%20share%20the%20schedule%20and%20batch%20details%3F)