--- title: "Combat Sports & MMA Training for Fitness & Self-Defense in Mumbai - mytribe" description: "Ready to fight? Join Combat Sports & MMA training in Mumbai with an undefeated pro. Learn Kickboxing, BJJ, and practical self-defense. Personal coaching and beginner classes available. Unleash your potential and get fit today!" canonical: https://mytribe.in/xffofficial/combat-sports-mma-training last_updated: 2025-09-30 --- # Combat Sports & MMA Training in Mumbai By [Shafiq Shaikh](https://mytribe.in/xffofficial) · I teach practical MMA and self-defense by mixing striking, grappling, and street fight skills for all ages, focusing on real-life situations, not just sport. ## Locations At 4 studios across Mumbai & Navi Mumbai; Travels to client's location ### Travels to - Travels to client's location across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) ### Visit at - XFF Dojo, Khar West, Mumbai (Sessions near Bandra West, Linking Road, Pali Hill, Santacruz West, Carter Road) - XFF Dojo, Andheri West, Mumbai (Sessions near Lokhandwala Complex, Versova, Oshiwara, DN Nagar, Andheri Sports Complex) - XFF Dojo, Malabar Hill, Mumbai (Sessions near Breach Candy, Hanging Gardens, Kemps Corner, Chowpatty, Pedder Road) - For Life Fitness, Kharghar, Navi Mumbai (Sessions near Central Park Kharghar, Utsav Chowk, Belapur CBD, Seawoods, Taloja) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Warrior Plan (Quarterly) 3 month program with 3 fixed sessions per week covering striking fundamentals, basic grappling, and functional conditioning. Typically ₹20-22K per quarter (estimate) #### Core Access * **Duration:** 3 months (quarterly cycle) * **Frequency:** 3 sessions per week (~36 total) * **Schedule:** Fixed days (Mon/Wed/Fri or Tue/Thu/Sat) and fixed time slots * **Session Length:** 60 minutes #### Training Curriculum * **Striking:** Fundamentals of boxing (jabs, hooks) and kickboxing (stance, low kicks) * **Grappling:** Introduction to Judo throws and Wrestling takedowns * **Conditioning:** Functional fitness using tyres, sledgehammers, and bodyweight drills * **Self Defense:** Basic street survival techniques #### Facility Details * **Equipment:** Access to community Thai pads, heavy bags, and focus mitts * **Atmosphere:** Traditional dojo style with no AC or luxury amenities * **Note:** Members must bring their own hand wraps and gloves ### Elite Personal Training (Monthly) 12 private 1 on 1 sessions per month tailored specifically for rapid physical transformation, movie stunt prep, or self defense. Typically ₹30-40K per month (estimate) #### Private Coaching * **Volume:** 12 sessions valid for 1 month * **Frequency:** 3 sessions per week * **Format:** 1 on 1 training with dedicated attention to form and discipline #### Custom Modules * **Stunt Prep:** Screen fighting angles, reactions, and safe falling techniques for actors * **Fat Loss:** High intensity interval training combined with MMA drills * **Self Defense:** Practical scenarios including defense against chokes and knife threats #### Concierge Services * **Flexibility:** Sessions booked based on mutual convenience * **Nutrition:** Basic dietary guidance to complement training intensity * **Drills:** Extensive focus mitt work for reflexes and striking power ### Spartan Plan (Quarterly) 3 month program with 6 flexible sessions per week including advanced MMA transitions, cage work, and light sparring. Typically ₹35-37K per quarter (estimate) #### Premium Access * **Duration:** 3 months (quarterly cycle) * **Frequency:** 6 sessions per week (Monday to Saturday) * **Flexibility:** Unlimited choice of time slots throughout the day * **Session Length:** 60 to 90 minutes #### Advanced Skill Development * **MMA Integration:** Full transition training from striking to grappling (shoot boxing) * **Submissions:** Advanced BJJ techniques including heel hooks and rear naked chokes * **Cage Work:** Drills utilizing the cage wall for takedowns and defense * **Sparring:** Controlled light sparring sessions with protective gear #### Additional Benefits * **Events:** Eligibility for internal Inter Club Fight Nights * **Scenarios:** Training for defense against multiple attackers or weapons ## About Combat Sports & MMA Training ### My Philosophy (Mera Usool) Martial arts, self-defense, street fighting - sab mein thoda fark hai (there’s a bit of difference in all these). For me, real strength means being ready for anything, not showing off. I believe in building guts (*dum*) and confidence, whether you want to be a fighter or just protect your loved ones. Strength is for defending, not for bullying. Theek hai? ### What You’ll Learn My MMA self-defense training blends the best from all fighting styles. Expect a mix of: - Striking drills (boxing, kickboxing, Muay Thai, Taekwondo) - Grappling (Brazilian Jiu-Jitsu, Judo, Wrestling, Sambo) - Street fight escape techniques - not just for the ring, but for real life. ### Training Ka Tareeka Classes are for everyone - competitors, fitness seekers, parents, kids. I offer: - Group sessions for martial arts and combat sport conditioning - Personal training at the dojo, your home, or any gym - Special kids MMA classes for discipline and confidence ### Real World Skills Street fights don’t follow rules. I teach practical stuff: weapon defense, quick escapes, and even how to use a t-shirt for control till help comes. Always aiming for *kam taakat mein zyada nuksaan* (maximum damage with minimum force). ### Aakhri Baat Health is your biggest niyamat (blessing). Find your peace, train hard, stay real. ## Highlights Browse through Shafiq Shaikh's best work. ### [Featured](https://mytribe.in/xffofficial/combat-sports-mma-training/featured) - [Video: Street fights are a matter of seconds. I teach you how to use your hands, elbows, and knuckles to deliver a knockout punch and escape safely. This is not about sport, this is about survival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01716539-db32-4d72-8020-69cbd47b4a72) - [Video: Listen to my student, actress Aditi Sharma. In just 15 days, she achieved significant fat loss and got ready for her movie's fight sequences. We train for real goals, whether it's fitness or professional work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf5f3540-883c-40be-909c-82e607e9d9d1) - [Video: You don't always need a weapon. I show you how to use a simple t-shirt or handkerchief to control an attacker without causing permanent injury, just enough to neutralize the threat until help arrives. This is a practical street fight technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24dae7b1-831f-4622-9902-b4cd9e720093) - ![It is an honor to be recognized for my work. This award for 'Best MMA Coach' from The Mumbai Achievers Awards 2023 is a testament to the dedication of my students and the effectiveness of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb764852-40a3-4cc4-895f-6b21dd64b840) - [Video: A perfect high kick requires flexibility, balance, and timing. Here, I am demonstrating the proper form and control during a one-on-one training session in the cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a1a728d-e362-4173-b886-b9267887f177) - [Video: The rear naked choke is a dangerous hold, but it has a defense. I teach you the advanced counter to escape this common MMA and street fight submission, turning your opponent's attack against them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70e95ea2-637c-422f-896f-fb95c6029b6c) - [Video: My kids' MMA classes are about more than just fighting. Here you can see them learning discipline, focus, and the fundamentals of martial arts in a structured and safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15d7d493-e65a-49ee-b0be-1d63276d631a) - [Video: This is a memory from the India vs Iran Kickboxing Fight in Abu Dhabi. My journey as a fighter, winning the 'Best Fighter' title, is the foundation of the real-world experience I bring to my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/059243fc-271c-490b-aa34-50ea6523949f) ### [Street Fight Self-Defense (Gali ki Ladai)](https://mytribe.in/xffofficial/combat-sports-mma-training/street-fight-self-defense-gali-ki-ladai) - [Video: When someone grabs your collar, you must act fast. I demonstrate a close combat technique using a headbutt and a throw to neutralize the threat quickly. This is a very dangerous and effective street fight move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f16644-2913-474d-afac-e102e8c685b7) - [Video: What is a street fight? It's about using your environment. I explain the mindset needed for real-world self-defense, where anything from a stone to a bag can become your weapon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b6a722c-93bb-4615-9797-58107b80345b) - [Video: In a situation with your family, you may not want to cause serious harm. This video shows how to use a piece of cloth for a choke that can make an opponent faint in seconds, allowing you to control the situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24dae7b1-831f-4622-9902-b4cd9e720093) - [Video: This is the first technique for a ghee choke, using the opponent's own shirt. I show how to get the grip and apply pressure to neutralize an attacker without throwing a single punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcad88b6-febe-4e61-82c7-1eff4ff6f023) - [Video: Using your own t-shirt as a weapon is a smart street fight tactic. I demonstrate how to get the grip and apply a chokehold to quickly end a confrontation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379823e2-d3b9-401a-bbbb-634bc55ad583) - [Video: Another variation of the cloth choke. If someone grabs your collar, you can use their own momentum and clothing against them to apply a faint-in-6-seconds choke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3bf7993-3ce6-4325-b718-314199f0f9a5) - [Video: This is the Kata Jujime, a collar grip defense. I teach you how to escape and control someone without having to strike them, which is useful when you don't want to escalate the violence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492b5c90-cc02-4199-b4ba-adeb61576b0a) - [Video: The rear naked choke is a fight-ending move. Here, I show an advanced counter-technique to escape the hold and turn the tables on your attacker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70e95ea2-637c-422f-896f-fb95c6029b6c) - [Video: Here is another effective counter to the rear naked choke. I break down the steps to turn, create space, and take your opponent to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd99d11-ad7f-4f41-ad65-df54d2b58192) - [Video: The master lock is a common hold used in street fights to control you. I demonstrate how to use a simple finger lock to break the hold and transition into your own dominant position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aeeda9a-407e-4c3e-8e07-7f407fa5f3a4) - [Video: If someone grabs you from behind in a bear hug, you need to react instantly. I show a sequence of a headbutt, a knee strike, and a takedown to escape and finish the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a3eb6d-330b-4f39-aaf1-0b2f17a60d6d) - [Video: This is a suplex counter to a headlock. It's an advanced and powerful wrestling move for a street fight situation that can end the conflict immediately.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ed24a3-182d-4adc-9d75-9e2117ec0b07) - [Video: In a school or college fight, getting put in a headlock is common. I show you how to counter this, even when the opponent is punching you, by using a leg sweep to get out of a bad position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87730484-0546-49fe-b0a9-3a13656b702e) - [Video: A demonstration of another effective street fight technique against a collar grab. The key is to use leverage and quick movements to take the opponent off balance and to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30465594-82fe-4bef-a54c-737496c9eb9e) - [Video: A repeat demonstration of the collar grab counter. Repetition is key to mastering these self-defense moves so they become second nature in a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d434a27-4780-4acb-82db-64082b7507b5) - [Video: When an attacker gets close and personal with a neck grab, you have to strike vital points. I show you how to create an opening with a strike and then take control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b3ca16-6191-439b-b365-b5ef452c2d0b) - [Video: A detailed breakdown of the headbutt and throw technique from a collar grab. Understanding the mechanics is crucial for applying it with speed and power in a real situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1b785a-f691-4568-b27f-ec81e33884ca) - [Video: A simple yet effective counter to a front choke or grab. The key is using a 'zalalat' or disrespectful move to shock the opponent, followed by a takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d16f20-359d-4ee8-823b-957abf5cb112) - [Video: What do you do if someone catches your kick in a street fight? I show how to use your hands to balance, retract your leg, and immediately get back into a fighting stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f721c68e-72c3-4ef5-8cbe-51847f90725e) - [Video: This is street fight technique number 7. It shows a rapid sequence of strikes including a headbutt and elbows to overwhelm an opponent in close quarters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b17b6014-49fe-4b77-87b8-a5f9d7b430e6) - [Video: This is a stabbing defense for a common knife attack. Speed is everything. I show you how to block, control the weapon arm, and take the attacker down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa7b42e-754b-430f-952e-363dce463a1b) - [Video: A defense against an overhead knife or hammer attack. I demonstrate a simple 'figure of four' wrist lock that controls the weapon and forces the attacker to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3806ef6-f7d1-45a1-ae22-cdd78b01bf66) - [Video: This is a defense for when a knife is held to your neck. I teach you how to zero the power of the attack by controlling the weapon hand and using their body against them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94713f32-f31c-4723-8686-44e1af82a97d) - [Video: The first and most common knife attack is the thrust. I show the basic defense, which involves redirecting the blade and controlling the attacker's arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d900fa-a6f8-4c99-827c-c2e12939c460) - [Video: A sparring session demonstrating various knife attack and defense scenarios. Practicing these drills is essential to build the reflexes needed for a real weapon encounter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a202ac-1183-4fc0-b84d-d29e4be60634) - [Video: Practicing knife attack techniques on a training dummy. This helps in understanding the angles and movements of a real attack, which is crucial for building an effective defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6304942d-ba8a-489e-a0dd-480ff3f0ffa8) - [Video: A demonstration of a basic knife attack on a training dummy. Understanding how an attacker moves is the first step to learning how to defend against them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5bc579-d32c-44ad-8e92-3894e4a74663) - [Video: Street fights are won in seconds. I explain why strengthening your hands, elbows, and knuckles is critical for delivering a one-punch knockout and getting away safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01716539-db32-4d72-8020-69cbd47b4a72) ### [Kickboxing & MMA Fundamentals](https://mytribe.in/xffofficial/combat-sports-mma-training/kickboxing-mma-fundamentals) - [Video: Everything starts with the right stance. I explain the basic kickboxing stance, how to position your feet, hands, and body to be balanced for both attack and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892b4822-3275-4dba-9210-08bd1ed9834c) - [Video: The jab and cross are the most important punches in boxing. I teach you how to throw a straight punch with proper hip rotation to generate power and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb9bfd1-9628-409e-b32e-a0a171b42538) - [Video: There are three types of hooks, and I break them all down. Learn how to throw a proper hook punch by turning your hip and keeping the correct 'L' shape in your arm for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403a7090-a378-4af5-b1f4-6da2bae9aeae) - [Video: A student practices her hook punch on the pads. This drill helps in developing the correct form and power for one of the most effective close-range punches in kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1993a1-ed21-4a63-861d-a76712f05cb0) - [Video: The uppercut can be a fight ender. I demonstrate the correct technique, using your legs and core to generate power from the ground up to strike the chin or body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53d61c9-e389-4367-b7a4-bbfe08bfb19d) - [Video: The knee strike is a powerful weapon in kickboxing. I show you the basic technique for a knee attack, including how to hold your opponent and drive your knee forward for maximum damage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b328e7c6-12fe-4490-8d09-a414c18fc9da) - [Video: The front push kick, or thrust kick, is essential for controlling distance. I teach you how to execute this kick to stop an advancing opponent or create space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d194e979-08c5-4c10-b35e-caeb3de8ebe2) - [Video: The roundhouse kick is a staple of kickboxing. I explain how to pivot your standing foot and turn your hips to deliver a powerful kick to the legs, body, or head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c392920f-f95b-464b-9da4-9965a7e36bf7) - [Video: Defense is just as important as offense. I demonstrate the basic head movements and blocks in kickboxing to defend against punches and set up your counters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9d5b23-35e0-4dbc-bb88-a24d57cef8c6) ### [Real Results: Client Transformations & Testimonials](https://mytribe.in/xffofficial/combat-sports-mma-training/real-results-client-transformations-testimonials) - [Video: Actress Aditi Sharma shares her experience training with me for weight loss and for her movie role. We achieved great results in a short time because we were focused and worked hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ea5390-0a14-4660-ba4f-6b514edff154) - [Video: Listen to my student Kiran Thakur, who has been training with me for three years. She talks about her experience with fitness, learning kickboxing, and gaining confidence at my institute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5cf4817-a56a-4511-9965-47c188f5769f) - [Video: Here is Aditi Sharma again, just 15 days into her training. She talks about losing inches and learning fight sequences for her upcoming movie. This is proof of what dedicated training can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf5f3540-883c-40be-909c-82e607e9d9d1) - [Video: A glimpse of actress Iza Leite during her MMA and fitness training session at my gym. Consistency is the key to results, and she is one of my most dedicated students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a47fe39-a4ed-4e4a-9739-960251630c97) ### [Training in Action: Pad Work, Sparring & Drills](https://mytribe.in/xffofficial/combat-sports-mma-training/training-in-action-pad-work-sparring-drills) - [Video: Watch a fast-paced Muay Thai pad work session with one of my students. We drill combinations of punches, kicks, elbows, and knees to build speed, power, and cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e37f83-6926-4a22-adcd-052bbc748b0c) - [Video: This is a technical sparring session focusing on timing and focus. It's not about power, but about touching, feeling the distance, and finding openings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835fa336-9df4-41f8-9e5c-daed8c8e9548) - [Video: A clear, powerful demonstration of a high kick during a training session. This is what we work towards: technique, flexibility, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a1a728d-e362-4173-b886-b9267887f177) - [Video: A light-hearted but technical moment during a personal training session. We work hard, but it's also important to enjoy the process of learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/497be68c-7bc7-4581-b016-8f994ac4dfd8) - [Video: A student practices a high kick on the pads. This drill is essential for developing the power and accuracy needed for effective kicks in MMA and kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f739c245-67bc-41e3-be38-49faff2690c6) - [Video: Another clip of a student practicing kicks on the pads. Repetition builds muscle memory, making the technique smooth and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044f3b0d-6f51-4c62-92d3-a9fd69eeabc1) - [Video: This student is practicing an acrobatic kick, showing the level of athleticism and skill you can develop with consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ae7bfa-3547-4f38-befb-9de9b8cdaa62) - [Video: A student practices his striking, showing good form and movement. Every session is about improving your technique, one punch and kick at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/689bbb40-69d6-45b6-b54f-fc673df76383) - [Video: A female student working on her boxing combinations during a personal training session. My training is for everyone, regardless of gender or experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e33e8e2-aa02-4a91-b7c0-85de4d9a02fa) - [Video: An old video from my Bandra class, focusing on speed and technique in kicking drills. The fundamentals never change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4292df-841d-4b20-8c8c-a4ee26f3c04b) - [Video: A view from outside the cage of a sparring session. This is where students apply the techniques they've learned in a controlled, live environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/450c31c9-9016-4169-a77f-eac0f8f31bed) - [Video: Designing and practicing a fight scene. This shows the application of MMA techniques in a choreographed sequence, blending martial arts with performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/152a7a9a-4934-46d3-a0f0-5d9d2b4ed7cf) - [Video: A student practices a high kick during class. We focus on building the flexibility and strength needed to execute advanced techniques like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a2631e-5265-4d73-850b-4636ab416133) - [Video: A short clip of me demonstrating some boxing footwork and head movement. Staying light on your feet is key to both defense and attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/478bba40-d76e-4825-bdf6-84e438195654) - [Video: A quick demonstration of a striking combination on a student. This is how I teach, with hands-on correction and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a6e5b9-6cb4-4624-8809-26c09bf7c277) ### [MMA for Kids: Discipline & Confidence](https://mytribe.in/xffofficial/combat-sports-mma-training/mma-for-kids-discipline-confidence) - [Video: A look inside my kids' MMA batch in Khar. You can see them learning stances, participating in drills, and sparring with protective gear. We build future champions, both in life and in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15d7d493-e65a-49ee-b0be-1d63276d631a) - [Video: My student Ayesha Shaikh practicing her ground and pound on a grappling dummy. Even my youngest students learn real MMA techniques in a safe and controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0e8ec1-1e77-4a43-b31f-0dc3dbf1ba96) ### [Competition & Fight Nights](https://mytribe.in/xffofficial/combat-sports-mma-training/competition-fight-nights) - ![The fight card for our upcoming inter-club Boxing Fight Night. This is where my students get to test their skills and courage in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2304da6-6eba-4a31-8a1a-2c8f5d4791f5) - ![The female fighters on our Kick Boxing fight card. I am proud to train strong and skilled women who are ready to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109b7438-bf45-4c23-8318-be39784254ca) - ![The MMA fight card for our inter-club event. These fighters have trained hard and are ready to showcase their mix of striking and grappling skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4bf0001-4aa4-4762-a98b-9066465ee5bc) - [Video: Action from XFF Fight Night 8 in Bandra, Mumbai. You can feel the energy and see the high level of skill from the fighters in the cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3445b632-3bfa-43b1-b4fe-28f1201d1a61) - [Video: Memories from a past XFF Fight Night. These events are a celebration of the hard work and dedication of the entire XFF team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f06ec8f-cff2-4276-8bbc-fadbf2ee6f4d) - [Video: Announcing our 2024 Inter-Club Fight Night. We offer competition opportunities in Boxing, BJJ, and MMA for all our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1598ed6-e0ef-4baa-985e-a13b439983b8) ### [My Journey: Awards & Achievements](https://mytribe.in/xffofficial/combat-sports-mma-training/my-journey-awards-achievements) - ![I am grateful to have received the 'Best MMA Coach' award at the Mumbai Achievers Awards 2023. This is for my team and my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb764852-40a3-4cc4-895f-6b21dd64b840) - [Video: Receiving the 'Best MMA Coach' award from the Times of India. It's a proud moment that reflects years of hard work in the world of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48535231-f254-44ae-8218-2db5936b508c) - [Video: A throwback to the Abu Dhabi Kickboxing championship in 2004, where I was named the Best Fighter. My own competitive career is the base of my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/059243fc-271c-490b-aa34-50ea6523949f) - [Video: This was in 2007, receiving a 'Best Fighter' award in MMA after defending my title belt. The journey of a fighter is long and full of challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb92249f-0005-4957-a64f-b6e614ed1ec2) - [Video: Attending an awards function. Being part of the martial arts community and recognizing the achievements of others is very important to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/face35b2-6f56-42c0-b972-e997a97b65f9) - [Video: A golden memory from a demonstration at Saboo Siddik College. Sharing my knowledge and passion for martial arts with the youth is something I always enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2874090-2ed6-416e-b4cb-4cd03a4291a0) ### [Advanced MMA & Grappling Techniques](https://mytribe.in/xffofficial/combat-sports-mma-training/advanced-mma-grappling-techniques) - [Video: This is a classic MMA scenario: a striker versus a wrestler against the cage. I explain the technique to defend against a takedown and get back to a dominant position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b98c77-fb67-43b9-a8ed-7e4c3b701374) - [Video: This is an MMA trap technique. I show how to bait your opponent with a punch and then immediately transition into a takedown when they react.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97afc429-b9f3-46e7-b7cf-11fcf0e72897) - [Video: I teach a student how to apply a heel hook, one of the most dangerous submissions in grappling. This is an advanced technique that requires precise control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4744ebf1-ea9a-44b7-b3ff-eadb2b77d9e4) - [Video: A clip showing a submission victory. In MMA, grappling and knowing how to finish a fight on the ground is just as important as striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/455a767b-2a02-4303-a4bc-610d2f5099aa) - [Video: A demonstration of a back sweep counter to a kick. This is a great technique to take an opponent down when they commit to a powerful kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98f0de1f-3c3d-43d8-a540-e8ba9be14847) - [Video: A demonstration of how to use a back kick to counter a double leg takedown attempt. This is an effective way to use a striker's skills against a grappler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c9eeb1-527d-4499-817f-0dc7b796d2d4) - [Video: Designing a fight scene for a South Indian movie. This involves applying complex grappling and submission techniques in a choreographed sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/041880cc-6ebd-4c06-a4a4-a8ac1a6f00aa) - [Video: A student practices a takedown and ground control on a grappling dummy. This is essential for building the muscle memory for wrestling and BJJ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f423a5e6-bccf-49f8-8b23-eb5d22e93156) - [Video: More practice with the grappling dummy, focusing on the 'uranage' or side slam throw. This is a powerful takedown from Judo and Sambo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a92e9c-08d4-49ef-8d06-f5dd38de749d) - [Video: A clip from a grappling exchange, ending in a takedown. Learning to control the fight on the ground is a huge part of my MMA training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/418da412-34ad-472f-9824-53b693581655) - [Video: A student practices takedowns on the grappling dummy. This solo drill is key for perfecting the entry and lifting mechanics of a powerful takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d59b8199-2777-4319-897f-0d2446630eb3) - [Video: I am pointing out the vital heat points on the body. Knowing where to strike for a one-shot finish is advanced knowledge for any serious fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a514342-470c-4dc7-af9c-7329a1a402de) ### [Dojo Life & Training Demos](https://mytribe.in/xffofficial/combat-sports-mma-training/dojo-life-training-demos) - [Video: A quick look around my dojo. We have everything you need to train, from punching bags to a full-size MMA cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c86968c5-f1df-4115-a05b-892941f880bb) - [Video: My team, my family. Our usool is simple: if you have the guts, we will train you to be a warrior. If not, stay home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de62ff9-219b-424c-80ff-7901d22a5528) - [Video: A demonstration of a powerful kick and punch combination. Speed and power come from proper technique, which we drill every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c022585-64f7-4dca-a2b1-53d587b86bf2) - [Video: A demonstration of a cartwheel kick on a training dummy. This is a mix of fitness, fun, and functional martial arts skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1fa607-1de5-446a-a05d-b08809a71fc8) - [Video: Practicing a double back kick. This is an advanced K1-style kickboxing technique that requires a lot of coordination and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385c29ff-0db2-46de-9b02-4b9ebe598935) - [Video: A powerful kickboxing combination on the heavy bag, showing the force you can generate with proper training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94170999-611d-44e1-abed-1201f3ae6490) - [Video: A demonstration of the head tornado kick. This is an advanced and flashy technique that shows incredible flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87df25d1-f219-4584-9b13-a1686ca8a245) - [Video: A choreographed fight scene being practiced in the cage. We train fighters for the ring, the street, and even for the movies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/726e1357-d455-49eb-8750-239fe649a3e8) - [Video: A demonstration of a takedown on a training dummy. We use various equipment to simulate real fight scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ded115d9-e639-422a-8479-aaaeae87eda5) - [Video: Another angle of the takedown drill on the dummy. Solo drills are important for perfecting your form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36eaa509-ff95-4114-b0b3-30b328510ef2) - [Video: A look at our training dummy setup and a demonstration of my fighting stance. Being ready is half the battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dc53adc-a044-42c1-a0d0-ae28bd2efa8d) - [Video: I was invited as a chief guest to a competition at the biggest gym in Kalamboli. It's always great to see the passion for fitness and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5973a3a4-3081-46d7-bb6f-ae256c8234c9) - [Video: A view of the dojo with me demonstrating a nunchaku technique. Martial arts is a wide world, and we explore many aspects of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5607f33f-3a23-491b-b403-827cb72217ad) - [Video: A montage of training activities at XFF, from grappling on the mats to striking the heavy bag. We train for all aspects of a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b0adbf-735d-4abc-ac73-8d2f45578ec9) - [Video: A shot of me in my fighting stance. The gym is my second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0239e6-ff4f-47d6-8739-81a4aaa1f6a1) - [Video: A close-up of my striking pose. The focus and intensity start even before the punch is thrown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3cd1708-f388-4515-9ea6-50f5fdb724b1) - [Video: A black and white clip of grappling training. The fundamentals of ground fighting are timeless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb71334d-eaf7-4b04-afc7-7fd3f5a505ec) - [Video: A glimpse of a group functional training session. We combine kickboxing and MMA drills with strength and conditioning for a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8be80289-6492-4eea-ac79-14eaa15f5b60) - [Video: A clip of me working on flexibility. Being flexible is crucial for high kicks and injury prevention in MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405fcb60-4450-4678-b370-da3720e33834) - [Video: A montage of our students training, from an actress and pro fighter skipping rope to a group doing core exercises. Fitness is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf9dd6e-c6ae-4d24-8862-2030f0eb96c9) - [Video: A moment of instruction between me and a student. Learning is a continuous process of guidance and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b8984c-b788-4f04-b925-9e185d42483d) - [Video: A demonstration of knife and nunchaku techniques. Weapon training is part of a complete martial arts education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/015a3e9a-4293-4e2e-a8d1-b4c37833c146) - [Video: A cinematic shot of me training. The dedication to the craft is a 24/7 commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/693da1af-6a49-4bcc-8afe-2696aaa05a16) - [Video: A quick instructional moment, showing a student the correct way to approach and engage. Small details make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b8e025-79e7-444b-b066-1cf6ad6c3608) - [Video: A shot of me entering the cage at my Bandra gym. This is where the work gets done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20ab15d5-a700-44dd-ae38-565aa23bc17e) ## Meet your expert [Shafiq Shaikh](https://mytribe.in/xffofficial) ### My story Mera naam Shafiq Shaikh, CEO hoon XFF ka. Log Shafiq sir bulate hain mujhe. Mumbai mein 2001 se dojo chala raha hoon. MMA fighter hoon, kickboxing champion bhi, par asli baat hai health aur discipline. Title sab kuch nahi, sukoon toh dusron ko strong banane mein hai. Bacche, professionals, celebrities - sabko sikhata hoon. Fitness laakh niyaamat hai, bhoolna mat. Life ki fight ke liye taiyaar karta hoon. ### My work - **Training in Many Styles**: MMA, Kickboxing, Boxing, Self Defense, BJJ, Judo, Muay Thai, Taekwondo, Wrestling, Gymnastics - group ya personal, sab hai. - **Women's Self-Defense Classes**: Ladies ke liye special self-defense aur fitness training. Simple, practical, har koi seekh sakta hai. - **Kids Martial Arts & Special Batches**: Bacchon ke liye alag batches. Discipline, fitness, fun - sab milta hai. - **Practical MMA Training**: Main fight aur fitness dono ke liye train karta hoon. Practical techniques, fundamentals pe focus. - **Fundamental Kickboxing Techniques**: Kickboxing basics sikhata hoon, champion ki tarah train karte hain. Beginners bhi aa sakte hain. ## More services from Shafiq Shaikh - [Self-Defense Training](https://mytribe.in/xffofficial/self-defense-training) · ₹2,000-5,000 per person per month (group class) (estimate) - [Kids' Martial Arts](https://mytribe.in/xffofficial/kids-martial-arts) · ₹3,000-6,000 per child per month (estimate) - [Fitness & Nutrition Coaching](https://mytribe.in/xffofficial/fitness-nutrition-coaching) · ₹800-2,500 per session (estimate) - [Corporate Wellness & Training](https://mytribe.in/xffofficial/corporate-wellness-training) · ₹12-30K per session (2 hours, up to 30 people) (estimate) ## Experts similar to Shafiq Shaikh on mytribe - [MMA & Combat Sports Training by Ravi](https://mytribe.in/ravimmacoach/mma-combat-sports-training) · ₹2,500-5,000 per person per month (estimate) · Kickboxing & MMA Classes Mumbai - Ravi Gupta - [Mixed Martial Arts (MMA) by Xtrem9](https://mytribe.in/x9combat/mixed-martial-arts-mma) · ₹2,500-6,000 per month (estimate) · Xtrem9 - Combat Sports and Fitness - [Combat Fitness & Conditioning by Hemaal Shah](https://mytribe.in/fightingfitindia/combat-fitness-conditioning) · ₹2,000-5,000 per month (group class) (estimate) · FIGHTING FIT - [Mixed Martial Arts (MMA) Training by Dassault Mixed Martial Arts](https://mytribe.in/dassaultmma/mixed-martial-arts-mma-training) · ₹3,000-8,000 per month (estimate) · Mumbai - [Mixed Martial Arts & Combat Sports Training by FightElite MMA](https://mytribe.in/fightelitemma/mixed-martial-arts-combat-sports-training) · ₹3,000-8,000 per month per person (estimate) · Fight Elite Mma - [Combat Sports & Self-Defense by Trinity Sports](https://mytribe.in/trinitysports_mumbai/combat-sports-self-defense) · ₹2,000-7,000 per month (estimate) · Emma Sports Academy - [Mixed Martial Arts (MMA) & Combat Sports by Fit and Fight Club](https://mytribe.in/fitandfightclub/mixed-martial-arts-mma-combat-sports) · ₹2,500-6,000 per month per person (estimate) · FIT And Fight Club Nerul East - [Martial Arts & Combat Sports by Predominate MMA Fitness](https://mytribe.in/predominatemmafitness/martial-arts-combat-sports) · ₹2,000-4,000 per month per member (estimate) · Predominate MMA Fitness - [Martial Arts for Fitness & Self-Defense by Fighter Combat Club](https://mytribe.in/fightercombatclub/martial-arts-for-fitness-self-defense) · ₹2,000-6,000 per person per month (estimate) · Fighter Combat Club - [MMA Training by Mumbai Boxing Academy](https://mytribe.in/mumbaiboxing/mma-training) · ₹3,000-7,000 per month (group class) (estimate) · Mumbai Boxing Academy - [Self-Defense Training by Dewansh Singh Rajput](https://mytribe.in/taekwondomartialartszone/self-defense-training) · ₹1,200-3,500 per month per person (estimate) · Taekwondo Martial Arts Zone - [Karate Training by Rehan Sayyed](https://mytribe.in/therehansayyed/karate-training) · ₹1,200-3,000 per student per month (estimate) · Kanzen Karate-do Federation ## Book To book Shafiq Shaikh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Combat%20Sports%20%26%20MMA%20Training%20by%20Shafiq%20Shaikh.)