--- title: "Pro Combat Training Tips & Techniques by Xtrem9" description: "Get expert combat training tips from Xtrem9 coaches. Learn proper punching technique, gear selection, and safety drills for MMA and boxing in Mumbai." canonical: https://mytribe.in/x9combat/self-defense/coach-s-corner-pro-tips-techniques last_updated: 2025-09-30 --- # Coach's Corner: Pro Tips & Techniques Tribe Verified · Real combat techniques from X9 coaches By [Xtrem9](https://mytribe.in/x9combat) · 3 training centers across Mira Road East and Ghatkopar West · ₹2,200 Per Month (estimate) Part of [Self-Defense](https://mytribe.in/x9combat/self-defense). [View full gallery](https://mytribe.in/x9combat/self-defense/gallery) Get direct, no-nonsense insights from our expert coaches. Learn the details that make a difference, from selecting the right gear to perfecting your form and staying safe on the mat. ## Photos and videos - [Video: Coach Surendra shares a basic but crucial tip on how to punch correctly. Learn how to keep your knuckles straight, wrist aligned, and use your shoulder for defense to maximize power and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8687203f-d2b9-42ff-991f-52ff42b4c36d) - [Video: Choosing the right gloves is critical for safety and performance. Our coach explains the differences between glove weights (ounces) and types, helping you select the proper gear for boxing versus MMA training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f067d3-d684-437f-a14c-2bf26e1fc50f) - [Video: Safety first. Our coach discusses the importance of essential protective gear like gum shields, groin guards, and head guards to prevent injuries during sparring and allow for long term, consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c38035-224b-4f82-ab41-972606ea1350) ## About Coach's Corner: Pro Tips & Techniques Your gear matters just as much as your technique. If you are using 8oz bag gloves for live sparring, you are risking injury for both yourself and your partner. We always teach our students to choose the right weight for their specific goal, whether it is bag work or partner drills, because staying injury-free is the only way to stay consistent. ### Mastering Your Punching Form Many beginners make the mistake of focusing only on power, forgetting that a bad punch can ruin your wrist. When you throw a punch, keep your wrist in a straight line with your forearm. Your knuckles must face forward, and as you impact, lift your shoulder slightly. This does two things: it protects your chin from a counter-attack and adds structural integrity to your strike. Remember, a sloppy punch is an open invitation for your opponent to hit back. ### Choosing the Right Gloves Stop using one pair of gloves for everything. Your gear has a job to do. If you weigh under 65kg, 10oz gloves work well for general training. As you go heavier, you need 12oz or 14oz gloves for that extra padding to protect your hands and your training partner. Use lighter, low-padding gloves only on heavy bags or for shadow boxing. If you are sparring, wear the heavy stuff. It is not just about protection, it is about keeping you in the gym for the long haul. ### The Essentials of Safety Do not skip the basics. A gum shield is non-negotiable for any contact training. It is cheap insurance against dental bills. A groin guard and headgear are just as vital if you want to push hard without worrying about getting sidelined for a week. We treat safety with the same discipline we treat our training, because a consistent fighter is always better than an injured one. If you have questions about your specific gear or technique, drop into the gym and let us break it down with you. ## About Xtrem9 At Xtrem9, we are a team of fighters teaching fighters. We do not believe in fancy theory; we teach you exactly what we use on the mat every day to stay safe and hit hard. 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