--- title: "Striking & Conditioning Classes in Mira Road | Xtrem9" description: "Join Xtrem9 for expert Striking & Conditioning training. Master boxing, kickboxing & MMA techniques with real, hands-on coaching in Mira Road. Train like a fighter." canonical: https://mytribe.in/x9combat/children-s-martial-arts/striking-conditioning last_updated: 2025-09-30 --- # Mastering Striking & Conditioning at Xtrem9 Tribe Verified · Training real fighters in Mira Road East. By [Xtrem9](https://mytribe.in/x9combat) · 4 training centers across Mira Road East and Ghatkopar West · ₹1,000 Per Workshop (estimate) Part of [Children's Martial Arts](https://mytribe.in/x9combat/children-s-martial-arts). [View full gallery](https://mytribe.in/x9combat/children-s-martial-arts/gallery) Stop just moving—start training like a fighter. We focus on real technique, proper form, and conditioning that actually builds strength, not just sweat. ## Photos and videos - ![In our gym, there are no benchwarmers. This young warrior is learning to throw a straight punch on the heavy bag, a fundamental skill in boxing. Every child gets the attention they need to learn and improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/402285c3-1c56-4a5b-b139-f0a64e277d52) - [Video: This is a look at the high energy in our kids' boxing classes. The montage shows students sparring, hitting the pads with a coach, working the heavy bag, and doing line drills, all essential parts of becoming a well rounded fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b9acbdb-5d94-4b1a-af12-56567be4abfd) - [Video: Sparring is where technique meets reality. Here, two young boxers practice their skills in the cage under a coach's supervision. This controlled sparring is crucial for learning distance, timing, and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec95be0-f8c1-4aa5-83d7-f6ccc5424e78) - [Video: We teach our kids that consistency is key. This video shows our young champs working on their boxing combinations on the heavy bag, learning that whether the results are good or bad, the only answer is to keep working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d903bb-d568-4564-b83c-e9b8f9f9f24c) - [Video: Our students learn to hit hard and with purpose. This clip shows our young boxers practicing their punches on the heavy bags, building power and endurance with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a303ba9d-6fcd-4d95-a5d0-c27381523528) - [Video: Technique first, power later. Our kids' MMA class practices high kicks, focusing on balance, rotation, and proper form. A coach guides the group drill to ensure everyone is learning safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555e3dc9-3023-4213-a5ea-c581159c0163) - [Video: A champion is built through hard work, inside and outside the ring. This collage shows our young fighters engaged in various conditioning exercises like tire flips and heavy bag drills, building the strength needed for combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bfeb0b4-7e2f-4fcf-b614-45d25a19166e) - [Video: Personal attention makes all the difference. A young student works on her kickboxing combinations with a coach holding pads. This focused training helps build muscle memory and sharpens her striking skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea05343d-fb14-4a52-9d4f-5bff423359d4) - [Video: A young student practices his striking combinations with a coach. This one on one pad work is essential for refining technique, from basic punches to more complex kickboxing moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03190031-a75f-43e0-8c3c-01fafe0285ab) - [Video: The moments before, during, and after a fight are all part of the journey. This video captures the intensity and focus of our young boxers at a local tournament, from getting instructions in the corner to trading punches in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f1862a6-0240-4d43-913d-0c87af245076) - [Video: Our training is about more than just fighting. This montage shows our students doing various conditioning drills, from rope climbing and club bell swings to pushups and jumps, building the all around fitness of a true athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f116393c-7837-4679-bb1b-d65864064dd7) ## About Striking & Conditioning Yahan pe, consistency is everything. Whether you are learning your first jab or perfecting a high kick, we don’t just watch—we correct your posture and guard until it becomes muscle memory. You won't find flashy shortcuts here, just hard work, controlled drills, and coaches who make sure you don't pick up bad habits. ### Your Foundation Matters We don’t believe in just hitting a bag until you’re tired. Real striking is about balance, rotation, and knowing exactly where your guard should be. Whether you are in our Mira Road studio or our Asmita Club facility, our sessions follow a strict structure: shadow boxing to warm up, technical pad work for precision, and heavy bag drills to build that real explosive power. ### Why Conditioning is Half the Battle A strong punch comes from strong legs and a stable core. Our conditioning drills aren’t just gym-standard pushups; we use tires, battle ropes, and functional movements to ensure you’re as fit as you are fast. You’ll be sweating, but more importantly, you’ll be learning how to move with purpose. ### Is this right for you? - **For Beginners:** If you've never wrapped your hands, don't worry. We start with the basics of stance and movement. No ego, just guidance. - **The Xtrem9 Way:** We keep class sizes managed with a 1:12 coach ratio. This ensures that whether you're working on a cross or a roundhouse, a coach is there to fix your form before you make it a habit. - **Safety First:** We use industrial-grade EVA mats and proper safety gear for sparring. We want you fighting fit, not injured. Come in, put on the gloves, and see what you’re capable of. ## About Xtrem9 We are the team at Xtrem9, a mix of fighters and coaches who believe in keeping it real. We don't care about your fitness level when you walk through that door—we care about your effort when you’re on the mat. We’re here to help you turn up, push limits, and leave the drama outside. [See all of Xtrem9's services](https://mytribe.in/x9combat) ## More from Children's Martial Arts by Xtrem9 - [Featured](https://mytribe.in/x9combat/children-s-martial-arts/featured) - [Judo & Grappling](https://mytribe.in/x9combat/children-s-martial-arts/judo-grappling) - [Our Young Champions](https://mytribe.in/x9combat/children-s-martial-arts/our-young-champions) - [More Than a Fight: Building Confidence & Discipline](https://mytribe.in/x9combat/children-s-martial-arts/more-than-a-fight-building-confidence-discipline) - [Self-Defense Summer Camp](https://mytribe.in/x9combat/children-s-martial-arts/self-defense-summer-camp) - [Our Community & Approach](https://mytribe.in/x9combat/children-s-martial-arts/our-community-approach) ## More services by Xtrem9 - [Strength & Conditioning](https://mytribe.in/x9combat/strength-conditioning) - [Boxing & Kickboxing](https://mytribe.in/x9combat/boxing-kickboxing) - [Grappling (Judo, BJJ & Wrestling)](https://mytribe.in/x9combat/grappling-judo-bjj-wrestling) - [Self-Defense](https://mytribe.in/x9combat/self-defense) - [Mixed Martial Arts (MMA)](https://mytribe.in/x9combat/mixed-martial-arts-mma) ## Similar work from other experts - [Kicking & Striking Power Training](https://mytribe.in/fitandfight_taekwondo/kids-taekwondo-summer-camp/kicking-striking-power) by Fit and Fight Taekwondo Academy · Kids' Taekwondo Summer Camp · Camp at academy in Mira Road East, Thane - [Master Boxing & Striking Skills](https://mytribe.in/fitandfightclub/self-defense-programs/boxing-striking-skills) by Fit and Fight Club · Self-Defense Programs · Train at clubs in Nerul East and Vashi, Navi Mumbai - [Kickboxing and MMA Training in Mumbai](https://mytribe.in/xffofficial/self-defense-training/kickboxing-mma-build-your-foundation) by Shafiq Shaikh · Self-Defense Training · At 4 studios across Mumbai & Navi Mumbai; Travels to client's location - [MMA and Combat Skills Training for Kids in Mumbai](https://mytribe.in/juniorfitindia/youth-sports-performance-training/sportfit-mma-combat-skills) by JuniorFit · Youth Sports Performance Training · At Gold's Gym in Breach Candy or your location across Mumbai - [Building the Foundation: Kickboxing & MMA Core Drills](https://mytribe.in/ravimmacoach/kids-martial-arts-fitness/building-the-foundation-core-drills-techniques) by Ravi · Kids Martial Arts & Fitness · Trains at Vile Parle West center or travels across Mumbai - [Striking and Combat Training Classes](https://mytribe.in/nmaaindia/martial-arts-fitness-training/striking-combat-training) by National Martial Arts Academy · Martial Arts & Fitness Training · Online classes and at academies in Noida & Hapur ## Book To book Xtrem9, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Xtrem9%2C%20I%E2%80%99m%20interested%20in%20your%20Striking%20%26%20Conditioning%20classes.%20Can%20I%20drop%20by%20for%20a%20trial%3F)