--- title: "Master Boxing Technique & Pad Work | Xtrem9 Combat Gym" description: "Learn real boxing technique and pad work at Xtrem9. From beginners to fighters, our structured training in Mira Road and Ghatkopar builds strength and skill." canonical: https://mytribe.in/x9combat/boxing-kickboxing/technique-pad-work last_updated: 2025-09-30 --- # Master Boxing Technique & Pad Work with Xtrem9 Tribe Verified · Real combat training in Mira Road & Ghatkopar By [Xtrem9](https://mytribe.in/x9combat) · 3 training centers across Mira Road East and Ghatkopar West · ₹2,000 Per Month (estimate) Part of [Boxing & Kickboxing](https://mytribe.in/x9combat/boxing-kickboxing). [View full gallery](https://mytribe.in/x9combat/boxing-kickboxing/gallery) Stop guessing your punches. We drill fundamental technique and pad work until your movement becomes second nature, whether you're here to fight or just get fit. ## Photos and videos - [Video: Technique is everything. Here, I am breaking down a defensive boxing combination, showing how to dodge, counter with a body hook, and finish with a hook to the face. We focus on smart, effective fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00de7950-775c-4d12-8d2e-a9b14d2135ad) - [Video: A female student works on her kickboxing combinations with a coach. We provide personalized attention to help every student refine their technique, power, and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf4908ad-9a71-4eff-96f5-1d7b1406e477) - [Video: Pad work inside the MMA cage. We train our fighters to be comfortable and effective in any environment, drilling striking combinations that work in close quarters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/397cd632-c87c-47e3-a044-ceb3f00b3b4a) - [Video: We run dedicated boxing training for students from local institutions like RJ College. Here, we are focusing on basic punches and defensive movements with our female students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487f2595-815c-4cd4-97bc-9f016743438b) - [Video: Focus padding is where speed and accuracy are born. We drill precise combinations to improve reaction time and ensure every punch lands with a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c068a7b-4b19-406d-96fa-147b68db30e3) - [Video: Group kickboxing drills in session. Everyone practices high kicks in unison, focusing on flexibility, balance, and proper form. *Body ghumaao poora* to get the full power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555e3dc9-3023-4213-a5ea-c581159c0163) - [Video: Drilling kicks and punches on the pads inside the cage. This helps fighters integrate their striking game for MMA, blending different ranges of attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe1bf655-bcb9-4149-bff2-d002b15fe0ff) - [Video: A female student working on her boxing basics with a coach. One-on-one pad work is one of the best ways to get instant feedback and rapidly improve your striking skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea05343d-fb14-4a52-9d4f-5bff423359d4) - [Video: A fighter practices a powerful kickboxing combination on the pads. We emphasize generating power from the ground up, ensuring every strike is explosive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57661cdf-f2c3-4605-8a86-e88b19be16f9) - [Video: Even our youngest warriors get dedicated pad work time. A coach works with a young student on his boxing technique, building a strong foundation from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03190031-a75f-43e0-8c3c-01fafe0285ab) - [Video: Students working on their power and combinations on the heavy bags. This is a fundamental part of every boxing and kickboxing class, perfect for building stamina and punching force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a303ba9d-6fcd-4d95-a5d0-c27381523528) - [Video: A fighter works on his movement and striking on the heavy bag. This solo drill is essential for perfecting footwork and practicing combinations without a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/304a79bc-b753-42fd-a2ee-a4971d3c16fd) - [Video: A full class of students engaged in heavy bag drills. The energy is high as everyone works on their individual technique, from basic jabs to complex kickboxing combos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0fa2f16-b9af-4fa1-9728-634ae20c87dc) - !["Punch when you need to punch, kick when you need to kick." A student practices a powerful teep kick on the heavy bag, a crucial tool for controlling distance in a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650146bb-d28a-4347-9c09-1ae7d959d0d2) ## About Technique & Pad Work Before you ever step into our ring for live sparring, we focus on the grind. At our Asmita Club and Ghatkopar studios, you will spend your sessions on the focus mitts with coaches correcting your stance and hip rotation. We don't just want you to throw punches; we want you to throw them with intention and balance. You need your own hand wraps and boxing gloves to get started, as hygiene and safety are the first rules in our house. Technique is the foundation of everything we do at Xtrem9. You cannot build speed or power if your basics are shaky. In this cluster, we break down every strike into its components—whether it is a jab, a cross, or a roundhouse kick—so you understand how to generate force from the ground up. ### Why Pad Work Matters Pad work is where you bridge the gap between hitting a heavy bag and fighting a real opponent. It improves your reaction time, accuracy, and defensive movement. Our coaches will make you practice the same combination until your *body ghumaao poora* (full body rotation) feels natural. You will learn to dodge, counter, and move your feet effectively. ### Training for Everyone We run group batches of 10-15 students in our ventilated, warehouse-style gyms. Whether you are a total beginner who has never made a fist or someone looking to sharpen their MMA striking, you get the same level of attention. We drill stance, footwork, and combinations in a safe, controlled environment. ### Safety & Getting Started We are not a commercial fitness center; we are a combat community. Training here requires discipline. You must have your own mouth guard, groin guard, and headgear if you progress to sparring. We keep the vibe chill but the training intense. If you are ready to put in the work and leave your ego at the door, you are one of us. ## About Xtrem9 We aren't a regular gym; we are a fight club. When you train with us at Xtrem9, you become one of the X9 ke Sher. We treat every session like it's fight prep, whether you're here to drop some weight or sharpen your striking for the cage. [See all of Xtrem9's services](https://mytribe.in/x9combat) ## More from Boxing & Kickboxing by Xtrem9 - [Featured](https://mytribe.in/x9combat/boxing-kickboxing/featured) - [Hear From Our Warriors](https://mytribe.in/x9combat/boxing-kickboxing/hear-from-our-warriors) - [The Grind: Strength & Conditioning](https://mytribe.in/x9combat/boxing-kickboxing/the-grind-strength-conditioning) - [In The Cage: Live Sparring](https://mytribe.in/x9combat/boxing-kickboxing/in-the-cage-live-sparring) - [Future Champions: Kids Program](https://mytribe.in/x9combat/boxing-kickboxing/future-champions-kids-program) - [Our Fight Team](https://mytribe.in/x9combat/boxing-kickboxing/our-fight-team) - [Coach's Corner: Training & Safety Tips](https://mytribe.in/x9combat/boxing-kickboxing/coach-s-corner-training-safety-tips) - [The X9 Family & Facility](https://mytribe.in/x9combat/boxing-kickboxing/the-x9-family-facility) - [Additional Media](https://mytribe.in/x9combat/boxing-kickboxing/additional-media) ## More services by Xtrem9 - [Strength & Conditioning](https://mytribe.in/x9combat/strength-conditioning) - [Grappling (Judo, BJJ & Wrestling)](https://mytribe.in/x9combat/grappling-judo-bjj-wrestling) - [Self-Defense](https://mytribe.in/x9combat/self-defense) - [Mixed Martial Arts (MMA)](https://mytribe.in/x9combat/mixed-martial-arts-mma) - [Children's Martial Arts](https://mytribe.in/x9combat/children-s-martial-arts) ## Similar work from other experts - [Boxing Technique & Drill Training in Mumbai](https://mytribe.in/veersavarkarboxing/boxing-classes-for-all-ages-levels/in-the-ring-technique-drills) by Veer Savarkar Boxing Club · Boxing Classes for All Ages & Levels · Classes at Veer Savarkar Boxing Club, Shivaji Park, Mumbai - [Professional Striking Drills: Boxing & Kickboxing](https://mytribe.in/knockout_mma_noida/personal-training/striking-drills-boxing-kickboxing) by Knockout MMA · Personal Training · Online sessions, across Delhi NCR & at Academy in Gaur City - [Boxing & Striking Fundamentals in Mumbai](https://mytribe.in/letsplayacademy_/mma-self-defense-training/boxing-striking-fundamentals) by Let's Play Academy · MMA & Self-Defense Training · Training at 3 academy locations across Borivali and Malad - [Boxing Technique & Drills: Building the Boxer](https://mytribe.in/rox_boxing/group-boxing-classes/technique-drills-building-the-boxer) by Rox Boxing Gym · Group Boxing Classes · Classes Online and at Rox Boxing Gym, Bommanahalli - [Striking Fundamentals: Mastering Bag & Pad Work](https://mytribe.in/dassaultmma/strength-conditioning-for-fighters/striking-fundamentals-bag-pad-work) by Dassault Mixed Martial Arts · Strength & Conditioning for Fighters · Classes at Dassault MMA Academy in Andheri East and across Mumbai - [Master Your Striking: Boxing and Kickboxing Training](https://mytribe.in/fightelitemma/mixed-martial-arts-combat-sports-training/master-your-striking-boxing-kickboxing) by FightElite MMA · Mixed Martial Arts & Combat Sports Training · Training at Fight Elite MMA Studio, Andheri West, Mumbai ## Book To book Xtrem9, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Xtrem9%2C%20I%20saw%20your%20Technique%20%26%20Pad%20Work%20page%20and%20want%20to%20join%20a%20trial%20class.%20Are%20spots%20open%3F)