--- title: "Group Yoga Classes in Gurugram | Join Our Supportive Yoga Mandal" description: "Looking for group yoga classes in Gurugram? Join our mandal for personalized instruction and a supportive community. Find your man ka sukoon with us today." canonical: https://mytribe.in/wpyc_gurugram/yoga-meditation/our-mandal-the-energy-of-our-community last_updated: 2025-12-29 --- # Our Mandal: Experience the Energy of Group Yoga Tribe Verified · Serving our Sector 46 community for years. By [Meenakshi Lather Joon](https://mytribe.in/wpyc_gurugram) · Online, at your location in Gurugram, or visit studio in Sector 46 · ₹1,000 per session (estimate) Part of [Yoga & Meditation](https://mytribe.in/wpyc_gurugram/yoga-meditation). [View full gallery](https://mytribe.in/wpyc_gurugram/yoga-meditation/gallery) Yoga is better when practiced together. Step into our mandal—a supportive circle in Gurugram where we breathe, move, and grow as one. ## Photos and videos - [Video: Starting your yoga journey is simple. Our beginner-friendly sessions focus on easy-to-follow poses and breathing techniques. No experience is needed, just an open mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f238e2ce-7f1a-4732-b547-0b6e66e7065c) - [Video: "Yeh sirf yog abhyas nahi.. ek mandal hai." This isn't just yoga practice, it's a community. We flow, we support, and we grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4a2307e-606b-4353-bceb-b4ada615672b) - [Video: "Hum to yogi hai." A moment from our group class where everyone is in sync, moving through asanas together. The collective energy makes the practice more powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95645c0-c28a-44dc-bc4a-1372c9af121c) - [Video: "Yog hi jeevan ka swaroop hai." Keep trying, and one day everything will fall into place. A student practices a challenging transition, showing the spirit of persistence we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8593925-ba20-4c68-b6b2-0513609c8cf6) - [Video: "Thak jaati hu, lekin ruku gi nahi." I get tired, but I won't stop, because I have to answer to myself. This is the dedication you'll find in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/563775e4-6b9a-4bf1-86c1-735c24c37433) - [Video: A moment of alignment correction in class. I ensure each student gets the guidance they need to practice safely and effectively, helping them move beyond overthinking and into the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233c2980-164c-45ee-8db9-65f73c0afe3b) - [Video: A typical morning in our group yoga class. The energy is always high as we move through different flows and asanas together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9162269c-763a-497c-b919-df5b416d18fe) - [Video: "Always be yourself, express yourself, have faith in yourself." My students embodying this philosophy as they practice Trikonasana (Triangle Pose) with focus and individuality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/307f00f6-7af8-4a66-a45b-08d1ba2de0d4) - [Video: "Jivan Masti k ley Mila h." Life is meant for joy. We practice with focus but also with a light heart, enjoying every moment on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6490685a-14ab-4685-b281-3a044263a7c6) - [Video: The sound of counting and breathing together creates a powerful vibe. This is a glimpse into the focused energy of our group sessions at the World Peace Yoga Centre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e8dfca-dd75-436e-b2d5-4076dc2bf20b) - [Video: A dynamic group class in session. The synchronized movement and shared energy make practicing in a group a truly motivating experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe148de-35e7-440d-b3af-f8bfdd818388) - [Video: From gentle floor stretches to core-engaging boat poses, our group classes in Sector 46 offer a complete and balanced practice for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f02fed5-e066-4791-811f-d3a766dc4771) - [Video: A look inside our group yoga classes, where we work on everything from forward folds to core exercises. Every class is a step towards better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/152a1b93-ba49-4d01-bff5-bd865fb44c8e) - [Video: A partner-assisted stretch during a group session. We often incorporate partner work to help each other go deeper into poses like Dhanurasana (Bow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca401e4-0b69-4174-9369-1436226b468b) - [Video: Our group classes often use props like blocks to enhance the practice. Here, students are using blocks in a kneeling backbend to support and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f7eaa2-a5e6-49d6-98f2-4a19cf0b6fe3) - [Video: The power of a group setting is undeniable. Students move together in a side plank variation, motivating each other to hold the pose and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd528c8b-ab8a-45df-be54-c07530b62543) - [Video: "Mindset: I will." That's the attitude we cultivate. I am here to guide and support you as you move through challenging poses like the low lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6f1abe-fa52-47d5-b03d-7fff4f9c47ad) - [Video: An easy and effective flow to open up the hamstrings. In our group classes, we break down movements to make them accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0121aaf-7251-4666-a37c-05766ac07776) - [Video: Try this flow to improve flexibility. Our group sessions are designed to help you move better, feel better, and improve your overall range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b95c0cac-5dea-47b1-bfb2-a73b653c8c21) - [Video: A dynamic group class in session, moving through various hip-opening and strengthening postures. The energy of the group makes every practice special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5b5f73-0b3a-4b32-ba22-ee89d1fabaec) - [Video: A moment of synchronized stretching in our group class. The collective focus helps everyone to stay present and deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3261964b-594c-4816-9141-13fb155d1210) - [Video: A full class moving together in Baddha Konasana (Butterfly Pose). The sight of everyone practicing in unison is a beautiful reminder of our shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea93e14-bbc5-4501-9673-3d36d4d57626) - ![Yoga heals the soul. A powerful image of our group class in Ashwa Sanchalanasana (Equestrian Pose), a posture that builds strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b0846c-c2aa-44d1-a0ed-5ec63a076eae) - [Video: "Yoga is the practice of quieting the mind." Here I am assisting a student in Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) to help her find a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b974b2-19d4-4fc6-a79b-d136ced4f73d) - [Video: Join us for a group workout. We start with warming up the spine with Cat-Cow and move into strengthening poses like Downward Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d7aa28-505f-4564-8248-e0eb11fb611e) - [Video: Our community comes together to celebrate every occasion, including Independence Day, with a special yoga flow. Unity and strength on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246d55b2-9f42-4cd0-96c4-1da7ec28c038) - [Video: A complete body workout in one of our group sessions. This flow from Downward Dog to Plank is a fantastic way to build full-body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a53b13-a29c-42d6-9268-db80fad4aee7) - ![A focused moment during our group yoga class in Gurugram. Students are preparing for Ustrasana (Camel Pose), a powerful heart-opening asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14158f7a-5f10-473f-be7d-9b5975164b4c) - [Video: "This one hour is my own." A relatable feeling for many of my students. This class is their time for self-love and reconnecting with themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3256d388-e529-4321-a252-f08826af5d31) ## About Our Mandal: The Energy of Our Community In our group sessions at my Sector 46 studio, I don’t just teach from the front. I move between mats, making hands-on adjustments to your posture and ensuring you’re using props like wall ropes or blocks correctly. The energy here is contagious; you’ll often see seasoned members helping beginners, making it a space where everyone actually grows together rather than just competing for a pose. When I started my studio, I didn't want it to be just another gym where you walk in and walk out. I wanted a *mandal* (circle). In our group sessions, the collective energy does half the work for you. Whether you are dealing with PCOD, back pain, or just want to shake off the workday stress, you aren't doing it alone. We practice a blend of Hatha and Vinyasa flows, but we also integrate props like bamboo sticks for posture or wheels for deeper stretches. My group batches are small—limited to 15 people—so you get the individual attention you deserve, even in a shared space. It is not just about flexibility; it is about building a routine that you actually look forward to. **Why join our mandal?** - **Real Community:** We share the struggle and the celebration. You will find people from all walks of life supporting each other. - **Direct Guidance:** I personally correct your alignment so you stay safe, especially if you are working with injuries. - **Holistic Approach:** We mix Pranayama and meditation with our flows to ensure you leave with *man ka sukoon* (peace of mind), not just tired muscles. We operate 5 days a week in Gurugram, and the studio is a place where you can be yourself. No pretenses, no judgment—just honest effort and progress. ## About Meenakshi Lather Joon I’m Meenakshi, and I believe yoga shouldn’t be a lonely pursuit. I started this mandal at my Sector 46 studio to bring people together, creating a space where we support each other’s growth—whether you're just starting your journey or working on your strength. 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