--- title: "Yoga & Meditation Classes in Gurgaon for Beginners & Fitness - mytribe" description: "Discover peace and fitness with our Yoga & Meditation classes in Gurgaon. We offer beginner-friendly group sessions, online classes, and specialized yoga for weight loss. Start your journey to a healthier, calmer you. Book your session today!" canonical: https://mytribe.in/wpyc_gurugram/yoga-meditation last_updated: 2025-12-29 --- # Yoga & Meditation in Gurugram By [Meenakshi Lather Joon](https://mytribe.in/wpyc_gurugram) · I teach yoga and meditation with personal attention, using props like ropes and bamboo for safer stretching, and offer group or personal classes for general fitness, women’s health, and back pain both online and at my Gurugram studio. ## Locations Online, at your location in Gurugram, or visit studio in Sector 46 ### Travels to - Travels to your location across Gurugram (Gurugram, Gurugram, Haryana, India) ### Visit at - Studio at Sector 46, Gurugram (serves areas around Sector 47, South City 1, Huda City Centre, Sohna Road, Golf Course Extension, DLF Phase 4) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Personal Therapy Session Private 60-min session focusing on deep suspension therapy, injury management, and assisted stretching. Typically ₹1,000-1,500 per session (estimate) #### Personalized Coaching * **Format:** Dedicated 1-on-1 interaction with the lead instructor. * **Duration:** 60 minutes. * **Customization:** Protocols tailored for specific needs like Slip Disc recovery, PCOD/PCOS management, or Post-natal weight loss. #### Therapeutic Techniques * **Suspension Therapy:** Intensive use of the Wall Rope station for decompression. * **Assisted Stretching:** Manual, passive stretching performed by the instructor to deepen range of motion. * **Tracking:** Monitoring of specific flexibility milestones and inch-loss goals. #### Logistics * **Privacy:** Focused environment away from group distractions. * **Scheduling:** Flexible timing arranged according to client convenience. ### Live Online Yoga Membership 5 days/week live interactive sessions via Zoom with real-time verbal posture corrections. Typically ₹1,500-2,000 per month (estimate) #### Virtual Experience * **Platform:** Live 2-way video streaming via Zoom or Google Meet. * **Frequency:** 5 days a week (Mon-Fri). * **Guidance:** Real-time monitoring with verbal cues for posture correction. #### Curriculum * **Content:** Mirrors the offline studio schedule, modified for limited home space. * **Focus:** Includes weight loss flows, Pranayama, and guided meditation. * **Support:** Access to community group for motivation and diet tips. ### Monthly In-Studio Group Membership 5 days/week access at Sector 46 studio using wall ropes, bamboo sticks, and yoga wheels for weight loss and alignment. Typically ₹2,500-3,500 per month (estimate) #### Schedule & Access * **Frequency:** Classes held 5 days a week (Mon-Fri). * **Duration:** 60 minutes per session. * **Group Size:** Limited to 10-15 participants for individual attention. #### Equipment & Props * **Wall Rope Yoga:** Access to Iyengar-style wall ropes (Kurinta) for spinal traction and deep inversion therapy. * **Bamboo Sticks:** Use of Danda Yoga sticks for shoulder mobility and posture alignment. * **Advanced Props:** Integration of Yoga Wheels, foam rollers, and stability balls. #### Class Structure * **Flow:** Blend of Hatha (static holds) and Vinyasa (cardio flow) for fat burning. * **Mindfulness:** Dedicated 10-15 minutes for Pranayama (breathing) and chanting. * **Instruction:** Direct supervision with hands-on posture adjustments. ## About Yoga & Meditation ### Why Yoga With Me Yoga for me is all about man ka sukoon (peace of mind). In this fast-paced world, it’s the one thing that helps me slow down and reconnect with myself. If you’re looking for a break from the constant rush, yoga is that pause. ### What We Do I keep it real - yoga isn’t just about fancy poses. It’s about syncing your breath, body, and mind. In my classes, you’ll find: - Asanas for strength and balance - Pranayama to calm your nerves - Mindfulness meditation for beginners to quiet your mind ### Our Mandal (Community) You don’t need to be flexible or experienced. I make sure everyone gets personal attention, even in group classes. Our mandal is a mix of men and women, all supporting each other. The vibe is friendly, not intimidating. ### How You Can Join - Group classes at my Gurugram studio or online - Personal training for your specific goals - Special batches: Yoga for PCOS and women’s health, fitness & weight loss, therapeutic yoga for back pain ### Props & Tools I use props like ropes (rope yoga for spine health), bamboo sticks, yoga wheels, and blocks. These help you stretch deeper and stay safe, especially if you’re new or dealing with injuries. ### My Mantra Jab thaan liya, to thaan liya (Once you decide, you’ve decided). Don’t wait for kal (tomorrow). Every pal (moment) counts. ## Highlights Browse through Meenakshi Lather Joon's best work. ### [Featured](https://mytribe.in/wpyc_gurugram/yoga-meditation/featured) - [Video: This is what keeps me going. Listen to one of our members share her incredible journey of losing 12 kg in four months through a combination of dedicated yoga practice and mindful diet. Her transformation is a testament to the power of deciding 'thaan liya to thaan liya'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ffd36d6-72e0-4702-ab36-840191db7521) - [Video: Our studio is filled with the collective energy of our mandal. Here, you can see a full group class practicing Baddha Konasana, or the Butterfly Pose, which is excellent for opening up the hips and relaxing the lower back. Everyone moves together, supporting each other's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1b768b-5f64-47bd-84eb-9e014db59518) - [Video: We use rope yoga as a powerful therapy for spine health. In this video, you can see how the ropes help decompress the vertebrae and build core strength, allowing for a deeper and safer backbend. It’s an amazing way to feel light and aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0748b754-2093-40a9-a4eb-5c92bdc82d55) - [Video: I design special yoga flows to support women's health, particularly for managing PCOS and PCOD. This is the Malasana, or Garland Pose, which is fantastic for opening the pelvic floor and improving reproductive health. Your well being is my priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa7cac90-257c-477b-80dc-b3238ca0c40a) - [Video: Yoga is also about play and connection. Here, our members are having fun with Acro yoga, a practice that blends yoga with acrobatics. It builds trust, communication, and a lot of laughter in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394802a5-5f60-46c0-9293-6e892c50f2af) - ![At the heart of my practice is the search for a deeper connection. This is me in a moment of quiet meditation, connecting my aacharan (conduct) and atma (soul) with Mahadev. This is the ultimate goal, the 'man ka sukoon' I hope to share with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53847c8-95bc-4eaf-98c0-a5aab7bfff7c) - [Video: Using props like these bamboo sticks, or 'dandas', helps us achieve better alignment and deeper stretches. In this Danda Yoga session, students are using the stick to support their Trikonasana (Triangle Pose), enhancing stability and extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c480746-510a-4b16-b29a-80c505039b54) - [Video: Personal attention is key, even in a group setting. I make sure every student feels supported, helping them with adjustments to ensure their form is correct and they are getting the most out of every asana, like this Shalabhasana (Locust Pose) for back strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f8f1f8-7298-4992-b96f-b8f91c4abc0d) ### [Real Stories, Real Transformations](https://mytribe.in/wpyc_gurugram/yoga-meditation/real-stories-real-transformations) - [Video: This is what keeps me going. Listen to one of our members share her incredible journey of losing 12 kg in four months through a combination of dedicated yoga practice and mindful diet. Her transformation is a testament to the power of deciding 'thaan liya to thaan liya'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ffd36d6-72e0-4702-ab36-840191db7521) ### [Yoga for Women's Health](https://mytribe.in/wpyc_gurugram/yoga-meditation/yoga-for-women-s-health) - [Video: My yoga sessions are specially curated for women, focusing on building flexibility, strength, and inner peace. Here, students are moving through poses like the low lunge quad stretch, designed to tone the body and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c1d536-dca9-416d-a115-9a0602d641b0) - [Video: This is a glimpse into our female health-focused batch, where we practice asanas that are beneficial for the pelvic region and hormonal balance. These movements are gentle yet powerful for overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9652ff6f-ead7-47a1-a561-0dc3296dc71f) - [Video: A dedicated yoga flow designed to support female reproductive health. We move through a series of asanas like Malasana (Garland Pose) to help with conditions like PCOD, PCOS, and infertility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab2bb58-7fc2-4973-a2c3-7e18fd75eeff) - [Video: In our special batch for women's fitness, we focus on core strengthening exercises like leg raises. These movements are excellent for toning the lower abdomen and are a key part of our inch loss and weight loss programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb2de4f-1722-4fca-82bc-e623b4725be9) - [Video: We focus on asanas that open the pelvic muscles, which is crucial for female health. This video shows students in a wide-legged forward bend, a great pose for releasing tension in the hips and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6435fe89-86e3-4d49-b721-2f05e381c9d7) ### [Therapeutic Yoga for a Healthy Spine](https://mytribe.in/wpyc_gurugram/yoga-meditation/therapeutic-yoga-for-a-healthy-spine) - [Video: A back-bending day at the studio where we use props like the yoga wheel to support and deepen the stretch. This helps improve spinal flexibility and opens up the chest and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/620adc92-5476-4bb2-a4e0-3de014853cc9) - [Video: It's a back-bending day. We focus on gentle yet effective movements to increase the flexibility of the spine, which is key to staying grounded and energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beac88cf-132c-4a9e-9da5-0b929ddbf650) - [Video: This is one of the best practices for spine and lung health. The extended child's pose helps to gently stretch the spine, relieve tension in the back, and promote deep, calming breaths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f3dcff-2278-4aae-bbd9-c1ca0bc1e2c6) - [Video: Dhanurasana, or Bow Pose, is one of the best asanas for creating a flexible and strong spine. You can see my students working on this powerful backbend, which also strengthens the core and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41bdd051-a96f-4a60-abd2-88a5434004a5) - [Video: "Forgive the past, Heal the future." Here, a student uses rope support to gently move into Ustrasana (Camel Pose), a heart-opening backbend that helps release emotional tension and heal the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad10313e-6b6f-4637-ac9b-db16631fda6a) - [Video: A good morning stretch is essential for a healthy spine. Our classes often start with gentle movements to awaken the body and prepare the back for the day's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d797b483-83fa-453f-b8f9-fe64b23e0d65) ### [Yoga for Fitness & Weight Loss](https://mytribe.in/wpyc_gurugram/yoga-meditation/yoga-for-fitness-weight-loss) - [Video: Self-motivation is the key to success. This video shows the dedication of my students, moving from high-energy cardio on an aerobic stepper to building strength with a wall-supported headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe937f2-6cea-41dd-8679-d8f6aa055468) - [Video: Our classes often include multiple workout styles to keep things interesting and effective. Here, a student moves from using blocks for a modified plank to strength training with dumbbells for a complete fitness session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f67ac7a-db74-469d-9c5a-edeb6f96cb9c) - [Video: Even in the winter, my students are committed to their practice because they want results. This video shows a dynamic flow incorporating dumbbells to build strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf3c5104-94b3-4a5e-9fe8-1995e230aa7a) - [Video: The journey to fitness can be hard, but the joy of progress is immense. This student is practicing a handstand walk-up, a challenging exercise that builds incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9410c2c-eac2-4d23-9bd6-7c0051a915e2) - [Video: We work on all muscle groups, including the obliques. This side-stretching exercise helps to tone the waistline and improve core stability, contributing to overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161c9f89-2e8d-48bc-9a4a-dab62996f1cb) - [Video: A glimpse into our weight loss and post-pregnancy fitness classes. We focus on dynamic sequences like this flow from Downward Dog to Upward Dog to build strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27851ff3-3909-4dc6-b98f-49ab38bf7d20) - [Video: Join our daily yoga and fitness classes for weight loss and inch loss. Here, students are engaged in a warrior pose flow, a powerful sequence for toning the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e9f27c-9ba2-44c2-947e-c677158cbd45) - [Video: Our classes for weight loss and body toning are designed to challenge you. This video shows a dynamic flow that builds heat and strength, perfect for anyone looking to manage their fitness or PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e34719-57d9-4385-aa2b-a751d7668b3a) - [Video: Energy is a precious asset, so we invest it wisely. This video shows a powerful squat flow, designed to build lower body strength and boost metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31719d7-b5ab-4ca9-ba0a-7ecffcf0f674) ### [Deepen Your Practice with Props](https://mytribe.in/wpyc_gurugram/yoga-meditation/deepen-your-practice-with-props) - [Video: "Hame sukoon me kamyabi dikhayi di to hum thehar gaye." Using a yoga strap allows for a deeper and more controlled stretch, helping to open the hips and shoulders with grace and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a1ed414-6f2a-45f1-9989-6b6181eb0b90) - ![Pose of the day, using a yoga strap to achieve Svarga Dvijasana (Bird of Paradise Pose). Props like these make advanced postures more accessible and help in deepening the stretch safely. Har Har Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d995f272-bb0d-4e1e-a1ba-0deb2eb3401c) - ![A student uses yoga blocks to support a deep twisting stretch. Props are for everyone and help in achieving correct alignment and preventing injury, especially in complex poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e29a73a-2f2c-498b-9513-96993e114b49) - ![Here, a student uses a yoga block for support in Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose). This modification helps to gently open the side body and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500071f0-e325-4a34-b36d-90962ad998cb) - [Video: A group session where we are using bamboo sticks for support in various asanas. This Danda Yoga practice helps improve balance, posture, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/204a8046-ec7b-415c-b0d7-822722efb72a) - [Video: Learning to value time and our practice. Here, students use bamboo sticks to maintain alignment and add resistance in a squat variation, deepening the engagement of the muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e6443e-c3a4-405c-9eb4-e60a2b056c91) - [Video: Yoga is a powerhouse of energy. Students are seen here using wall ropes for an inversion, a practice that is amazing for circulation, spine health, and bringing a fresh perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97490b62-740e-4e6f-9885-d62bc33cf6a3) - [Video: A Danda Yoga session focused on toning the waistline. Using the bamboo stick for these side bends helps to engage the oblique muscles more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06775ef3-26fa-4707-8ca8-fa60e02f87ed) - [Video: Personal fitness classes are also available. This student is using wall ropes for a supported backbend, which allows for a safe and deep opening of the chest and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c6e4f9-0a3f-4ea2-bcb5-b7a4b9aa1262) - [Video: Exploring deep stretches with the help of wall ropes. This setup allows for a supported leg split, which is great for increasing flexibility in the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a7ad20-9d0e-48f5-a7b8-07d419479ad6) - [Video: A glimpse of our Danda Yoga class, where students use bamboo sticks to enhance their balance and alignment in standing postures. It's a unique and effective way to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3c3998-7f8d-4b17-b626-5bf33149c992) - [Video: Group yoga has its own special feel. Here, the class is using sticks to add a new dimension to their practice, building strength and coordination together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c54e3c3-803d-412a-93ec-820d2b4ff3c8) - [Video: A Danda Yoga session focusing on the balance of breath and body. Using the stick helps in maintaining stability while challenging the core and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/915a0411-798e-4fc4-93a0-7799134fd85a) ### [Our Mandal: The Energy of Our Community](https://mytribe.in/wpyc_gurugram/yoga-meditation/our-mandal-the-energy-of-our-community) - [Video: Starting your yoga journey is simple. Our beginner-friendly sessions focus on easy-to-follow poses and breathing techniques. No experience is needed, just an open mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f238e2ce-7f1a-4732-b547-0b6e66e7065c) - [Video: "Yeh sirf yog abhyas nahi.. ek mandal hai." This isn't just yoga practice, it's a community. We flow, we support, and we grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4a2307e-606b-4353-bceb-b4ada615672b) - [Video: "Hum to yogi hai." A moment from our group class where everyone is in sync, moving through asanas together. The collective energy makes the practice more powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95645c0-c28a-44dc-bc4a-1372c9af121c) - [Video: "Yog hi jeevan ka swaroop hai." Keep trying, and one day everything will fall into place. A student practices a challenging transition, showing the spirit of persistence we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8593925-ba20-4c68-b6b2-0513609c8cf6) - [Video: "Thak jaati hu, lekin ruku gi nahi." I get tired, but I won't stop, because I have to answer to myself. This is the dedication you'll find in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/563775e4-6b9a-4bf1-86c1-735c24c37433) - [Video: A moment of alignment correction in class. I ensure each student gets the guidance they need to practice safely and effectively, helping them move beyond overthinking and into the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233c2980-164c-45ee-8db9-65f73c0afe3b) - [Video: A typical morning in our group yoga class. The energy is always high as we move through different flows and asanas together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9162269c-763a-497c-b919-df5b416d18fe) - [Video: "Always be yourself, express yourself, have faith in yourself." My students embodying this philosophy as they practice Trikonasana (Triangle Pose) with focus and individuality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/307f00f6-7af8-4a66-a45b-08d1ba2de0d4) - [Video: "Jivan Masti k ley Mila h." Life is meant for joy. We practice with focus but also with a light heart, enjoying every moment on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6490685a-14ab-4685-b281-3a044263a7c6) - [Video: The sound of counting and breathing together creates a powerful vibe. This is a glimpse into the focused energy of our group sessions at the World Peace Yoga Centre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e8dfca-dd75-436e-b2d5-4076dc2bf20b) - [Video: A dynamic group class in session. The synchronized movement and shared energy make practicing in a group a truly motivating experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe148de-35e7-440d-b3af-f8bfdd818388) - [Video: From gentle floor stretches to core-engaging boat poses, our group classes in Sector 46 offer a complete and balanced practice for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f02fed5-e066-4791-811f-d3a766dc4771) - [Video: A look inside our group yoga classes, where we work on everything from forward folds to core exercises. Every class is a step towards better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/152a1b93-ba49-4d01-bff5-bd865fb44c8e) - [Video: A partner-assisted stretch during a group session. We often incorporate partner work to help each other go deeper into poses like Dhanurasana (Bow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca401e4-0b69-4174-9369-1436226b468b) - [Video: Our group classes often use props like blocks to enhance the practice. Here, students are using blocks in a kneeling backbend to support and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f7eaa2-a5e6-49d6-98f2-4a19cf0b6fe3) - [Video: The power of a group setting is undeniable. Students move together in a side plank variation, motivating each other to hold the pose and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd528c8b-ab8a-45df-be54-c07530b62543) - [Video: "Mindset: I will." That's the attitude we cultivate. I am here to guide and support you as you move through challenging poses like the low lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6f1abe-fa52-47d5-b03d-7fff4f9c47ad) - [Video: An easy and effective flow to open up the hamstrings. In our group classes, we break down movements to make them accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0121aaf-7251-4666-a37c-05766ac07776) - [Video: Try this flow to improve flexibility. Our group sessions are designed to help you move better, feel better, and improve your overall range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b95c0cac-5dea-47b1-bfb2-a73b653c8c21) - [Video: A dynamic group class in session, moving through various hip-opening and strengthening postures. The energy of the group makes every practice special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5b5f73-0b3a-4b32-ba22-ee89d1fabaec) - [Video: A moment of synchronized stretching in our group class. The collective focus helps everyone to stay present and deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3261964b-594c-4816-9141-13fb155d1210) - [Video: A full class moving together in Baddha Konasana (Butterfly Pose). The sight of everyone practicing in unison is a beautiful reminder of our shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea93e14-bbc5-4501-9673-3d36d4d57626) - ![Yoga heals the soul. A powerful image of our group class in Ashwa Sanchalanasana (Equestrian Pose), a posture that builds strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b0846c-c2aa-44d1-a0ed-5ec63a076eae) - [Video: "Yoga is the practice of quieting the mind." Here I am assisting a student in Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) to help her find a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b974b2-19d4-4fc6-a79b-d136ced4f73d) - [Video: Join us for a group workout. We start with warming up the spine with Cat-Cow and move into strengthening poses like Downward Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d7aa28-505f-4564-8248-e0eb11fb611e) - [Video: Our community comes together to celebrate every occasion, including Independence Day, with a special yoga flow. Unity and strength on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246d55b2-9f42-4cd0-96c4-1da7ec28c038) - [Video: A complete body workout in one of our group sessions. This flow from Downward Dog to Plank is a fantastic way to build full-body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a53b13-a29c-42d6-9268-db80fad4aee7) - ![A focused moment during our group yoga class in Gurugram. Students are preparing for Ustrasana (Camel Pose), a powerful heart-opening asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14158f7a-5f10-473f-be7d-9b5975164b4c) - [Video: "This one hour is my own." A relatable feeling for many of my students. This class is their time for self-love and reconnecting with themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3256d388-e529-4321-a252-f08826af5d31) ### [Pranayama & Meditation: The Path to Inner Peace](https://mytribe.in/wpyc_gurugram/yoga-meditation/pranayama-meditation-the-path-to-inner-peace) - [Video: On the auspicious day of Ashtami, we practiced meditation to connect with the divine energy of Maa Mahagauri. Focusing on our breath and chanting mantras helps to find purity, peace, and wisdom within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c070c974-8fea-4b4e-88a5-d5377e2f0087) - [Video: What do you get from yoga? "Man ka sukoon" (peace of mind). This simple truth is at the core of every practice, helping us find stillness in a chaotic world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a89b318-517e-4cf3-b322-add01336baa0) - [Video: A morning Pranayama practice in session. Here, students are practicing Bhramari (Bee Breath), a calming breathing technique that soothes the mind and releases tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d16aba-b5ed-4464-b62f-5c2d22e84de2) ### [Challenge Yourself: Advanced Asanas & Acro Yoga](https://mytribe.in/wpyc_gurugram/yoga-meditation/challenge-yourself-advanced-asanas-acro-yoga) - [Video: Partner yoga helps build trust and allows for deeper expressions of poses. Here, students are working together to create beautiful and challenging shapes, supporting each other's balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18e87516-b2ad-40c7-801a-cf0d6df67843) - [Video: "Jab thaan liya to thaan liya." A student's determination shines as she holds a perfect headstand (Sirsasana). This is the result of consistent practice and a strong mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce605c75-2346-4c28-b83a-d475020cf71b) - [Video: Balancing of Asana means balancing emotions. A student gracefully holds Natarajasana (Dancer's Pose), a beautiful posture that requires focus, stability, and an open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d113f756-b15f-4975-b66c-7dd2adbe0a7b) - [Video: "Saffalta mehnat mangti hai." Success demands hard work. This video captures the moment a student finally achieves her unassisted headstand, a milestone in her yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f83e72-edb7-48f3-b522-0e7b811dea15) - [Video: My faith in Bhagwan gives me the strength to support my students. Here, I am assisting a student in a deep hip-opening pose, helping her to safely explore her limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2861dd26-85d2-44f6-bff0-50eda0513f9b) - [Video: Each morning we are born again. A student practices Sarvangasana (Shoulder Stand), an inversion known as the 'queen of asanas' for its wide-ranging benefits for the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17bfd2c4-8446-469c-b9d0-37d5f8ee9f82) ### [Festivals, Fun & Friendship](https://mytribe.in/wpyc_gurugram/yoga-meditation/festivals-fun-friendship) - [Video: Our team assembled to own the Dandiya floor. Navratri celebrations are all about vibrant colors, music, and the joyous energy of Garba and Dandiya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3648452-9808-4f0d-9f13-3ddfe8478a93) - [Video: "Zindagi ko tum mile ho." Live life to the fullest. A fun moment from our Navratri Dandiya celebration, where we danced our hearts out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0645b409-29c8-47d6-a469-9c55ec78c490) - [Video: "Muskurane ke maksad na dhundo." Don't look for reasons to smile; sometimes, smile without a reason and life will smile back at you. Happy moments with my yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bd3f00-4888-4efd-85f9-a6e6a5c5d2ed) - [Video: A funny moment in class where a student asks if she can have parathas while on a diet. Laughter and light-hearted moments are an important part of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e31bc2-9af8-4a79-963b-78c976152aa2) - [Video: "Yog kro Yoga." A playful skit in class reminding everyone that yoga, not just prayers or worries, is the key to tackling life's problems with a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/559d2562-0e71-446e-abd7-c3232c40ab09) - [Video: Happy Holi from our yoga family. A moment of pure joy and celebration, covered in colors and smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47eced0-5e80-4690-bf71-ea8cedb11b91) - [Video: "May this Masti grow in our life each second." Wishing everyone a Happy Holi filled with fun and togetherness from our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee56982-71d8-4877-8301-6d8bdfd81c0e) - [Video: "Aaj na roko holi hai." A playful dance during our Holi celebration. The studio was filled with music, colors, and carefree fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9529e98b-aaec-4fa4-9b8b-d17dbca2c3b5) - [Video: Happy Holi from the team at World Peace Yoga. We believe in celebrating every festival with full energy and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430b7cd4-0fd0-4dad-acc1-8516da37e82f) - [Video: "Bura na mano Holi hai." A sweet moment of applying colors during our Holi celebration in the studio. It's all about spreading love and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ee2e5f-82bf-4696-813d-ed749245766e) - [Video: We are not just friends who do kitty parties, we are friends who do yoga together. A fun take on a trending reel with my yoga buddies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b9368a-f802-402d-ae1c-056ddaec16f4) - [Video: Wishing everyone a Happy Diwali from our yoga class. We celebrated by flowing together, creating light and positive energy on our mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05562cf9-6250-485c-84cc-445562f31a9f) - [Video: Diwali vibes in the studio. We celebrated the festival of lights with a special yoga session, focusing on health and wellness as the ultimate wealth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0eb699-1afb-40b7-8fc1-c3616a6d9030) ### [My Yoga Path & Recognition](https://mytribe.in/wpyc_gurugram/yoga-meditation/my-yoga-path-recognition) - [Video: Har Har Mahadev. A moment from my personal practice, offering my movements and my breath to the divine. My Mahadev T-shirt is a reminder of where my strength comes from.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ddc5f6-8d73-4974-8c07-83d25a69916b) - [Video: A proud moment for our community, being featured in the newspaper for our International Yoga Day celebration. It's a blessing to be able to share the gift of yoga with so many.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7823926a-c9e1-418b-aad1-becdcf930865) - [Video: Just be yourself. A quiet moment of my own practice, moving from a lunge to finding stillness with my yoga wheel. This is my time to reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d451a63c-3a24-4d89-afe2-ed9b2ddb6d0d) - !["Aham Brahmasmi." I am the universe. A powerful mantra that I connect with during my practice, here in Chakrasana (Wheel Pose). Yoga is for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8673116c-104c-4f95-a47a-c297c04cc077) - [Video: Purusharth Day 1. My day starts with cleaning my sacred space, followed by my personal yoga and meditation practice. This discipline grounds me in Dharma, Artha, and Kama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b132b019-5069-40e4-8636-323116532449) ## Meet your expert [Meenakshi Lather Joon](https://mytribe.in/wpyc_gurugram) ### My story Har Har Mahadev! I’m Meenakshi, and honestly, Mahadev is my everything. Jo sukoon mujhe yoga se milta hai, wahi baantna chahti hoon (the peace I find in yoga, I want to share). Life’s not a race, na, it’s slow and steady. Being a mom of two, I know women’s life isn’t easy, but we make the sun rise at home, right? I believe in showing up, fruit fasting, living real. Come, let’s find peace together. ### My work - **Yoga & Fitness Classes for All**: We offer online and offline yoga, group fitness, acro yoga for beginners, Zumba, aerobics, and weight loss yoga program. - **Community & Support**: Yeh sirf yoga nahi, ek mandal hai (not just yoga, a circle). Especially for mahila mitra, more than just kitty parties. - **Slow & Steady Progress**: No magic, just mehnat (hard work). We support your journey, whether it’s weight loss or building strength. - **Kids Yoga & Gymnastics**: Kids yoga classes and gymnastics to help children start strong and healthy from a young age. ## More services from Meenakshi Lather Joon - [Fitness & Weight Loss Programs](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs) · ₹1,500-4,000 per month (estimate) - [Kids Yoga & Gymnastics](https://mytribe.in/wpyc_gurugram/kids-yoga-and-gymnastics) · ₹250-700 per session per child (estimate) ## Experts similar to Meenakshi Lather Joon on mytribe - [Holistic Yoga & Meditation by Meenakshi Shah](https://mytribe.in/meenakshifitness/holistic-yoga-meditation) · ₹250-1,500 per session (estimate) · Meenakshi Yoga & Aerobics - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 - [Yoga Instruction by Honey Power Yoga](https://mytribe.in/honeypoweryoga/yoga-instruction) · ₹300-1,800 per session (estimate) · The Marun Choreography - Dance Studio - [Yoga Classes by Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga/yoga-classes) · ₹1,200-4,000 per person per month (estimate) · Lakshay Power Yoga - [Specialty & Group Yoga by Jyoti Kalra](https://mytribe.in/yogwithjyoti/specialty-group-yoga) · ₹300-700 per person per session (estimate) · YOG WITH JYOTI - [Women's Holistic Fitness Program by Meenakshi](https://mytribe.in/meenakshifitnessclub/women-s-holistic-fitness-program) · ₹1,500-5,000 per month (estimate) · Meenakshi Fitness Club - [Yoga & Meditation Classes by Suraj Singh](https://mytribe.in/surajyogamore/yoga-meditation-classes) · ₹2,000-5,000 per person per month (estimate) · Anytime Fitness - [Group Yoga Classes by Pankaj](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes) · ₹250-800 per person per session (estimate) · Kailash Health Village - #1 Ayurvedic Centre in Noida - [Yoga Classes & Personal Training by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training) · ₹300-800 per session (estimate) · Arya Power Yoga Academy | Best Yoga Studio in Delhi - [Studio Yoga Classes by Arya Yoga](https://mytribe.in/aryakharb/studio-yoga-classes) · ₹2,000-7,000 per person per month (estimate) · Arya Power Yoga Academy | Best Yoga Classes & Meditation Studio - [Yoga Training by Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio/yoga-training) · ₹1,800-4,500 per month (estimate) · Sweat and Shine Fitness Studio - [Regular Yoga Classes by Vyas Yoga Center](https://mytribe.in/vyas_yoga/regular-yoga-classes) · ₹1,500-4,000 per person per month (estimate) · Vyas Yoga School ## Book To book Meenakshi Lather Joon, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Meditation%20by%20Meenakshi%20Lather%20Joon.)