---
title: "Kids Yoga & Gymnastics: Fun Children's Fitness Classes in Gurgaon - mytribe"
description: "Looking for fun kids activities in Gurgaon? Enroll your child in our Kids Yoga & Gymnastics classes! We help improve flexibility, strength, and confidence through fun physical activities. Reduce screen time and boost their well-being. Book a session today!"
canonical: https://mytribe.in/wpyc_gurugram/kids-yoga-and-gymnastics
last_updated: 2025-12-29
---

# Kids Yoga & Gymnastics in Gurugram

By [Meenakshi Lather Joon](https://mytribe.in/wpyc_gurugram) · I help kids build strength, flexibility, and focus through a mix of yoga and gymnastics, with hands-on support in a fun and safe setting.

## Locations

Visit studios in Sector 46, Gurugram

### Visit at

- Yoga studio at Sector 46, Gurugram (close to Artemis Hospital, Medanta The Medicity, South City 1, Baani Square, Huda City Centre Metro, Sector 47)
- Gymnastics studio at Sector 46, Gurugram (easily accessible from Sector 45, Sector 51, South City 2, Good Earth City Centre, Cyber Park)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Kids Yoga & Mindfulness

Focuses on flexibility, breathwork and Indian values (Sanskars) using traditional asanas and wall ropes.

Typically ₹2,800-3,500 per month (12 sessions) (estimate)

#### **Core Practice**
* **Asana Instruction:** Fundamental poses like Surya Namaskar and Tree Pose to improve flexibility and balance.
* **Breathwork:** Basic Pranayama techniques to enhance focus and lung capacity.
* **Cultural Grounding:** Sessions integrate Indian values through 'Om' chanting, Gayatri Mantra, or 'Har Har Mahadev' invocations.

#### **Studio Setup**
* **Iyengar Influence:** Use of wall ropes, belts, and foam blocks for deep stretching and posture correction.
* **Standard Equipment:** Practice on studio-provided thin PVC yoga mats.
* **Group Setting:** Mixed-age batches of 8-12 kids in a residential studio environment.

### Kids Gymnastics & Conditioning

Focuses on floor tumbling, strength and agility using thick crash mats, low beams and manual spotting.

Typically ₹3,800-4,800 per month (12 sessions) (estimate)

#### **Skill Development**
* **Floor Gymnastics:** Training in rolls, cartwheels, bridge walks, and assisted backflips.
* **Conditioning:** Strength drills using body weight (planks, wheelbarrows) and agility obstacle courses.
* **Apparatus Work:** Balancing drills on low-height floor beams and foam barrels for flexibility.

#### **Safety & Infrastructure**
* **Crash Mats:** Usage of 4-6 inch thick vinyl landing mats for impact absorption (non-sprung floor).
* **Manual Spotting:** Hands-on support from instructors, specifically for high-risk moves like handstands and flips.
* **Class Dynamic:** High-energy atmosphere with a focus on athletic movement.

## About Kids Yoga & Gymnastics

I believe kids need more than just screen time - they need a space to move, laugh, and find their own *man ka sukoon* (peace of mind). My classes are all about helping children discover that peace through movement, not by chasing perfection.

### Why This Mix Works

Kids have endless energy. I channel that into mindful movement for kids, blending yoga and gymnastics so they get the best of both worlds. Yoga brings calm and focus, while gymnastics lets them jump, roll, and build real strength. It’s not about who’s the best - it’s about building confidence and flexibility that lasts.

### What Happens in Class

- Playful yoga poses like Butterfly and Cobra, with lots of stretching and balance work
- Guided breathing to help kids learn to be present
- Fun tumbling, handstands, and obstacle courses for kids flexibility training
- Every child gets hands-on support from me and my team, so they feel safe trying new things

### The Vibe

The studio is full of positive energy. Kids cheer each other on, laugh when they wobble, and always hear me say *koshish karte raho* (keep trying). Effort matters more than results here.

### My Promise

Every child is different, but I know they all have something special inside. My job is to help them find it, in a space that’s safe, happy, and real. *Jab thaan liya, to thaan liya* (Once you’ve decided, it’s decided) - that’s the spirit we build together.

## Highlights

Browse through Meenakshi Lather Joon's best work.

### [Featured](https://mytribe.in/wpyc_gurugram/kids-yoga-and-gymnastics/featured)

- ![This is the heart of my kids' yoga class. Here, children learn to find their balance and focus, not by being perfect, but by enjoying the process together. We work on poses like this balancing stick pose to build strength and stability in a fun group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c5e0f4b-dd29-4a65-874e-8577897ac9d5)
- [Video: Safety and trust are everything. In this video, you can see one of my expert coaches providing hands-on support as a young gymnast practices a back handspring on a soft mat. I make sure every child feels secure as they build their gymnastic skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b81cd2d-cfe8-4410-91d7-f70b45886411)
- ![Look at this amazing progress. This young student is demonstrating a full front split, a result of consistent practice and flexibility training in my gymnastics class. I celebrate every milestone, big or small, because it builds a child's confidence for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f32d280-12e4-4897-8d8a-f80c9ee725ed)
- [Video: Movement should be joyful. Here, my students are having a blast with a fun obstacle course, crawling under hurdles to improve their agility and coordination. I believe in making fitness a playful adventure for every child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72cefc8b-057c-4b27-84b1-455e2682f787)
- [Video: Teamwork makes everything better. This clip shows my students working together on their gymnastics fundamentals, from backbends that improve spinal flexibility to wall-assisted handstands that build upper body strength. The energy in the room is always encouraging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/332d0b2b-6ba2-45f1-8210-5069f973f1db)
- ![As a mother myself, I understand the importance of a nurturing environment. This is a special moment with my own daughter, helping her with a standing split. I bring this same personal care and encouragement to every child in my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca97f697-46db-4f03-a604-ea8d3cd13423)
- [Video: This is a glimpse into a typical kids' yoga session, where we flow through different asanas like the warrior pose and gentle side bends. My goal is to teach children how to connect with their bodies and breath, finding their own *man ka sukoon* (peace of mind).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c7c4dd9-d6fe-4f99-9a04-6d3f7cd8cfe8)

### [Playful Yoga: Finding Calm and Focus](https://mytribe.in/wpyc_gurugram/kids-yoga-and-gymnastics/playful-yoga-finding-calm-and-focus)

- [Video: Even at home, the practice continues. This young yogi is beautifully demonstrating the Tree Pose for balance, Warrior Pose for strength, and Bow Pose for back flexibility. I love seeing my students embrace yoga as a part of their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5090eb60-041f-43fb-9680-64989e5a4e65)
- [Video: A look into our kids' yoga class where students practice foundational poses on their mats. You can see them exploring movements that improve posture and body awareness in a calm, guided environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61fad10-1a3a-4a9c-8c34-fc922ddad5f4)
- [Video: I believe in giving each child personalized attention to help them progress safely. Here, an instructor is assisting a student with a deep stretching exercise to improve her flexibility, ensuring she feels supported and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9073fd-f3cb-4359-bb82-40d12e86b55c)

### [Dynamic Gymnastics: Building Strength and Agility](https://mytribe.in/wpyc_gurugram/kids-yoga-and-gymnastics/dynamic-gymnastics-building-strength-and-agility)

- [Video: This video shows the variety of activities in my kids' gymnastics class. You can see students practicing wheelbarrow walks for arm strength, backbends for flexibility, and learning to vault over equipment in a supervised setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ab8e61-55a8-46e0-a19b-4a42ba9d4bd8)
- [Video: Coordination and timing are key skills we develop in gymnastics. Here, the children are practicing synchronized forward rolls in a line, a fundamental tumbling exercise that is also a lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e356016-dbc4-48ac-a453-0d6ffffc2cc4)
- [Video: Learning advanced moves like the bridge walk takes practice and courage. In this clip, my students are working on their backbend walks, building incredible back strength and coordination together as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45254d39-8029-4d97-9dfb-f14130be587c)
- [Video: A typical gymnastics session starts with dynamic warm-ups, followed by skill-building exercises like cartwheels and wall-assisted handstands. I ensure every class is structured to help kids improve their physical abilities step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34de3033-c3dd-4770-8ec5-71f12b7b466e)
- [Video: This clip shows an instructor guiding a young gymnast through a forward roll and jump sequence. This kind of hands-on coaching is central to my teaching philosophy, helping kids master new skills safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfd4a4d0-6c4f-4ffa-836d-964558573968)
- [Video: Building the strength for a handstand is a major achievement. Here, one of our coaches provides support to a young student, helping her find her balance and alignment in a safe and controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb8de8f-5927-461a-8804-db95731b02f7)
- [Video: We work on all aspects of gymnastics, including advanced flexibility and strength. This video shows our instructors assisting students with handstands and over-splits, always ensuring proper form and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b59dcac4-7e58-4a54-a343-b6ccde92f441)
- [Video: Core strength is the foundation of gymnastics. This session includes floor exercises to build abdominal muscles, along with specialized equipment like yoga ropes for supported inversions like the headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9cabaa2-3d31-4db0-abc3-d00e20ad63c3)
- [Video: A glimpse of the energy in our gymnastics class. Students are working on a range of skills, from side stretches and individual handstands to a full line of kids practicing their backbends together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3676f0d-a866-440b-a468-848e1d7c0f89)
- [Video: I always say, *Khush raho, Swasth raho* (Stay happy, stay healthy). This video of the kids having fun with backbend walks shows that workouts can and should be filled with laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceccc498-4f23-46ca-a7b2-f57aca412640)
- [Video: From dynamic backbends to static holds like wall sits, my gymnastics classes are designed to build both flexibility and endurance. I focus on creating a balanced fitness routine for growing bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f6f18d-a5e9-425a-b261-6fcb3120eeb1)
- [Video: Confidence comes from practice. This young gymnast is working independently on her forward roll sequence on a mat, showing the focus and determination we nurture in every class. Be confident, be strong, be powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/035f448b-50e7-42fa-a2c4-84e0955597d3)

### [Our Studio Vibe: Fun, Friends, and Community](https://mytribe.in/wpyc_gurugram/kids-yoga-and-gymnastics/our-studio-vibe-fun-friends-and-community)

- [Video: Our Saturday special sessions are all about fun and energy. Here you can see kids and adults moving and dancing together, creating a wonderful community atmosphere where everyone feels welcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dffa5768-aac9-44ab-a78d-0994d322b4ff)
- [Video: Good vibes only. This montage captures the spirit of my studio, from adults working on their fitness and kids practicing backbends to instructors providing one-on-one support. It's a place of positive energy and growth for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c932e92b-b0ce-4702-ad84-872099204e03)
- [Video: Yoga is for everyone. This video shows an adult yoga class in session, highlighting the community we've built. We offer a space for parents and other adults to find their own strength and peace, just like their children do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246d55b2-9f42-4cd0-96c4-1da7ec28c038)

## Meet your expert

[Meenakshi Lather Joon](https://mytribe.in/wpyc_gurugram)

### My story

Har Har Mahadev! I’m Meenakshi, and honestly, Mahadev is my everything. Jo sukoon mujhe yoga se milta hai, wahi baantna chahti hoon (the peace I find in yoga, I want to share). Life’s not a race, na, it’s slow and steady. Being a mom of two, I know women’s life isn’t easy, but we make the sun rise at home, right? I believe in showing up, fruit fasting, living real. Come, let’s find peace together.

### My work

- **Yoga & Fitness Classes for All**: We offer online and offline yoga, group fitness, acro yoga for beginners, Zumba, aerobics, and weight loss yoga program.
- **Community & Support**: Yeh sirf yoga nahi, ek mandal hai (not just yoga, a circle). Especially for mahila mitra, more than just kitty parties.
- **Slow & Steady Progress**: No magic, just mehnat (hard work). We support your journey, whether it’s weight loss or building strength.
- **Kids Yoga & Gymnastics**: Kids yoga classes and gymnastics to help children start strong and healthy from a young age.

## More services from Meenakshi Lather Joon

- [Fitness & Weight Loss Programs](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs) · ₹1,500-4,000 per month (estimate)
- [Yoga & Meditation](https://mytribe.in/wpyc_gurugram/yoga-meditation) · ₹1,500-4,000 per month (group class) (estimate)

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## Book

To book Meenakshi Lather Joon, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20Yoga%20%26%20Gymnastics%20by%20Meenakshi%20Lather%20Joon.)