---
title: "Yoga for Mind and Body in Gurugram - Join Meenakshi's Classes"
description: "Find peace and fitness with yoga in Gurugram. Join my holistic sessions for weight loss, back pain, and mental calm. Discover the power of real yoga."
canonical: https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/yoga-for-mind-body
last_updated: 2025-12-29
---

# Yoga for Mind and Body in Gurugram

Tribe Verified · Expert yoga coaching in Sector 46, Gurugram

By [Meenakshi Lather Joon](https://mytribe.in/wpyc_gurugram) · Online, at your location in Gurugram, or visit studio in Sector 46 · ₹2,000 per month (estimate)

Part of [Fitness & Weight Loss Programs](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs). [View full gallery](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/gallery)

Find your inner peace and build physical strength with my guided yoga sessions. Whether you are a beginner or a regular, let's practice together to find balance.

## Photos and videos

- [Video: Here are members practicing poses that strengthen the core and calm the mind. My yoga sessions for women are designed to help you feel light, look bright, and discover your inner power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c1d536-dca9-416d-a115-9a0602d641b0)
- [Video: "Thaan liya, to thaan liya." Once you've made up your mind, anything is possible, like mastering the Sirsasana (headstand). This pose is excellent for relieving stress and increasing focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce605c75-2346-4c28-b83a-d475020cf71b)
- ![Performing Chakrasana (Wheel Pose), a powerful backbend that opens up the chest and strengthens the entire body. This asana is a beautiful expression of energy and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8673116c-104c-4f95-a47a-c297c04cc077)
- [Video: A snapshot of our group yoga class in Gurugram, where everyone moves together. The collective energy in the room makes the practice even more powerful and motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95645c0-c28a-44dc-bc4a-1372c9af121c)
- [Video: "Koshish karte raho." Keep trying, because every effort brings you closer to your goal. This clip shows a student working on her flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8593925-ba20-4c68-b6b2-0513609c8cf6)
- [Video: "Thak jaati hu, lekin rukungi nahi." I get tired, but I won't stop. This is the spirit of our community, pushing through challenges to answer to ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/563775e4-6b9a-4bf1-86c1-735c24c37433)
- [Video: I am here to guide you personally. In this clip, I am helping a student perfect her Ardha Chandrasana (Half Moon Pose) alignment to maximize its benefits for balance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233c2980-164c-45ee-8db9-65f73c0afe3b)
- [Video: A dynamic warm-up sequence in one of our group yoga classes. We focus on gentle movements to prepare the body for a deeper practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9162269c-763a-497c-b919-df5b416d18fe)
- [Video: Students practicing Trikonasana (Triangle Pose), a wonderful standing pose for stretching the sides of the body, hamstrings, and hips. It improves stability and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/307f00f6-7af8-4a66-a45b-08d1ba2de0d4)
- ![A student performs a deep spinal twist, a great pose for improving spinal mobility and aiding digestion. We welcome everyone in our classes, creating a supportive space for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e29a73a-2f2c-498b-9513-96993e114b49)
- ![A member practices a gentle twist using yoga blocks for support. Props make yoga accessible to everyone, regardless of their flexibility level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500071f0-e325-4a34-b36d-90962ad998cb)
- [Video: A back-bending day at the studio. Backbends are fantastic for improving posture, opening the heart, and building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beac88cf-132c-4a9e-9da5-0b929ddbf650)
- [Video: "Jivan Masti k ley Mila h." Life is meant to be enjoyed. In our classes, we practice with joy and leave our worries behind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6490685a-14ab-4685-b281-3a044263a7c6)
- [Video: A glimpse into the focused energy of our Gurugram yoga centre. From standing side bends to core-strengthening leg raises, every movement is done with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e8dfca-dd75-436e-b2d5-4076dc2bf20b)
- [Video: The moment of achievement when you finally nail a pose you've been working on, like this wall-supported headstand. Success requires consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f83e72-edb7-48f3-b522-0e7b811dea15)
- [Video: Our group classes include a mix of individual practice and partner work, like this partner plank which builds strength and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe148de-35e7-440d-b3af-f8bfdd818388)
- [Video: From gentle reclining stretches to challenging boat poses (Navasana), our classes offer a complete workout for your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f02fed5-e066-4791-811f-d3a766dc4771)
- [Video: A group of dedicated members flowing through a sequence of Downward Dog to plank, building upper body and core strength. This is a great routine for post-pregnancy weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27851ff3-3909-4dc6-b98f-49ab38bf7d20)
- [Video: Our group yoga classes in Sector 46, Gurugram, include a variety of poses from forward bends to leg raises to ensure a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/152a1b93-ba49-4d01-bff5-bd865fb44c8e)
- [Video: Members practicing Ustrasana (Camel Pose) and Dhanurasana (Bow Pose). These backbends are excellent for improving flexibility in the spine and opening the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca401e4-0b69-4174-9369-1436226b468b)
- [Video: A look at our members moving through a flow, including the powerful Chakrasana (Wheel Pose). We build strength and grace in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e34719-57d9-4385-aa2b-a751d7668b3a)
- [Video: Using yoga blocks to deepen the stretch in poses like Ustrasana (Camel Pose). This shows how we adapt exercises for every fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f7eaa2-a5e6-49d6-98f2-4a19cf0b6fe3)
- [Video: "Energy is so expensive." I always remind my students to invest their energy wisely. Here, we are channeling it into powerful frog squats and planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31719d7-b5ab-4ca9-ba0a-7ecffcf0f674)
- [Video: A side plank variation being practiced in our group yoga class. This pose is fantastic for strengthening the obliques and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd528c8b-ab8a-45df-be54-c07530b62543)
- [Video: "Mindset: I will." With the right mindset and guidance, you can achieve any pose. Here I am assisting students in Ashwa Sanchalanasana (Equestrian Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6f1abe-fa52-47d5-b03d-7fff4f9c47ad)
- [Video: An easy and effective flow to open up the hamstrings. Tight hamstrings can cause back pain, so we focus on them regularly in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0121aaf-7251-4666-a37c-05766ac07776)
- [Video: A simple flow to improve flexibility, moving from a gentle cat-cow stretch to standing side bends. Consistency is key to seeing improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b95c0cac-5dea-47b1-bfb2-a73b653c8c21)
- [Video: I believe God is my friend and guide in everything I do. Here, I am assisting a student in a deep hip-opening pose, helping her go further than she thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2861dd26-85d2-44f6-bff0-50eda0513f9b)
- [Video: A look at our members practicing various hip-opening and seated poses. Group energy makes the practice more enjoyable and motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5b5f73-0b3a-4b32-ba22-ee89d1fabaec)
- [Video: A beautiful flow of standing and bending poses during a morning yoga session. Starting your day with yoga sets a positive tone for the rest of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3261964b-594c-4816-9141-13fb155d1210)
- [Video: Recreating a pose from the poster in our studio. This is Sarvangasana (Shoulder Stand), known as the "queen of all asanas" for its many health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17bfd2c4-8446-469c-b9d0-37d5f8ee9f82)
- [Video: A synchronized group practice of Baddha Konasana (Bound Angle Pose) with an overhead stretch. This is a great way to open the hips and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea93e14-bbc5-4501-9673-3d36d4d57626)
- ![A full class engaged in Ashwa Sanchalanasana (Equestrian Pose), a powerful lunge that stretches the hips and strengthens the legs. Yoga truly heals the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b0846c-c2aa-44d1-a0ed-5ec63a076eae)
- [Video: "Yoga is the practice of quieting the mind." Here, I am helping a student with Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) to improve hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b974b2-19d4-4fc6-a79b-d136ced4f73d)
- [Video: A group workout flowing from Bhujangasana (Cobra Pose) to Adho Mukha Svanasana (Downward-Facing Dog). This classic vinyasa builds strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d7aa28-505f-4564-8248-e0eb11fb611e)
- [Video: A partner yoga flow during our Independence Day themed class. Working with a partner can help deepen stretches and build a sense of connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246d55b2-9f42-4cd0-96c4-1da7ec28c038)
- [Video: A complete body workout flow that moves through several key yoga poses to build strength, flexibility, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a53b13-a29c-42d6-9268-db80fad4aee7)
- ![A group of women practicing a kneeling pose to strengthen their quadriceps and improve balance. The focus and determination in the room are inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14158f7a-5f10-473f-be7d-9b5975164b4c)
- [Video: People say, "Why go to a class? Just do it at home." But they don't understand that this one hour is my own, a time for self-love and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3256d388-e529-4321-a252-f08826af5d31)

## About Yoga for Mind & Body

Yoga isn't just about bending your body; it is about *man ka sukoon* (peace of mind). In my studio, we don't rush the process. Whether you are coming to heal back pain or just want to switch off from a hectic day, we use props like yoga blocks, ropes, and bamboo sticks to make sure you get the stretch right without straining. You don't need expensive gear here—just a bit of *mehnat* (hard work) and the will to show up.

My approach is simple: yoga is for every body. We move away from the 'no pain, no gain' mindset and focus on sustainable progress. If you are struggling with stiffness, PCOD, or constant stress, my classes are designed to help you release that tension naturally. 

**What makes my practice different:**
* **Props for Everyone:** I use Danda Yoga (stick yoga), ropes, and blocks to help you reach poses safely. These aren't just for advanced students; they are for anyone needing support to correct their alignment.
* **Holistic Healing:** We practice Hatha and Vinyasa flows that calm the nervous system while strengthening your muscles. It is not just about weight loss; it is about toning your body and feeling light from within.
* **Community Energy:** When you practice with a group in our Sector 46 studio, you feel a collective motivation that is hard to find when working out alone. We celebrate small wins, whether it is finally mastering a headstand or just feeling less anxious by the end of the class.

I believe in *ghar ka khana* (home food) and moving your body with joy, not out of obligation. Whether you choose to join us in the studio or connect via our live online sessions, my focus remains on giving you personal attention. You don't need to be flexible to start; you just need to start to become flexible.

## About Meenakshi Lather Joon

I am Meenakshi, and for me, yoga is a way to find *sukoon* (peace) amidst the chaos. I don't just teach asanas; I teach you to live well, breathe better, and treat your body with kindness. Come, let's practice together at World Peace Yoga Centre.

[See all of Meenakshi Lather Joon's services](https://mytribe.in/wpyc_gurugram)

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## Book

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