--- title: "Fitness Trainer Gurugram: Join My Yoga & Weight Loss Journey" description: "Looking for expert yoga classes in Gurgaon? Join my fitness journey. From personal weight loss programs to group sessions in Sector 46, let's find your strength." canonical: https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/my-own-journey-thaan-liya-to-thaan-liya last_updated: 2025-12-29 --- # My Daily Fitness Routine and Mindset Tribe Verified · Fitness expert for Gurugram women and moms By [Meenakshi Lather Joon](https://mytribe.in/wpyc_gurugram) · Online, at your location in Gurugram, or visit studio in Sector 46 · ₹2,000 per month (estimate) Part of [Fitness & Weight Loss Programs](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs). [View full gallery](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/gallery) I believe in practicing what I preach. These are clips from my personal daily workouts, keeping it real as a mom of two trying to stay strong, balanced, and at peace. ## Photos and videos - [Video: Self-motivation is the key to success. Here's a look at my own workout, from step aerobics to a wall-supported headstand. As a mom of two, I know how to find time for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe937f2-6cea-41dd-8679-d8f6aa055468) - [Video: A motivational thought during my kettlebell workout. I am determined to shine in the eyes of everyone who ever doubted me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f6a8066-69a4-4380-87ef-ad69d2de6e8c) - [Video: My mood for 2025: Unbothered, happy, focused, and glowing. A strong mindset is more important than anything else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7c46edf-be42-4f87-84dc-6f2c46a616ee) - [Video: "Zindagi bahut choti hai, isliye just chill and enjoy." Life is short, so enjoy it. A clip from my daily workout report, using a stability ball for core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac84bb4-c0cb-4b98-99be-77f7726695d3) - [Video: A moment from my strength workout. Age is moving on without stopping, while we stand still with our wishes. It's time to act now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbfd8734-7297-4eab-93b6-65fd10cfbc03) - [Video: "The harder the path, the more you will enjoy living." A clip of me on my own hard journey, pushing through a challenging workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9410c2c-eac2-4d23-9bd6-7c0051a915e2) - [Video: I am highly addicted to the "I'll handle it" energy. A clip from my personal step workout, showing my determination and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d09ae9-b70b-4bbb-9554-5f4053f18858) ## About My Own Journey: Thaan Liya to Thaan Liya You won't find magic pills or shortcuts in my routine. My daily workouts rely on simple equipment like steps, stability balls, and kettlebells, all paired with consistent effort. If you are struggling to find the balance between home responsibilities and your health, I want to show you that it is possible to reclaim your fitness without giving up your routine or your peace of mind. I started this journey with a single decision: *Thaan liya, to thaan liya* (Once you decide, it is decided). For me, fitness is not about punishing your body or following an impossible diet. It is about understanding that your strength comes from within. Whether you are dealing with a busy work schedule, managing a home, or navigating PCOD and weight loss, the approach remains the same—slow, steady, and sustainable. At my studio in Sector 46, Gurugram, we focus on what works for real people. This means we use 'ghar ka khana' for nutrition, not expensive supplements. My daily workouts incorporate: * **Functional Training:** Using stability balls and steps to build core strength. * **Yoga & Flexibility:** Including Danda Yoga and wall-rope work to improve posture. * **Strength:** Using kettlebells and bodyweight to boost metabolism. This cluster is a look into how I maintain my own consistency. I am not a fitness influencer living a distant life; I am a mother, a teacher, and a guide who faces the same challenges you do. If you have been waiting for the right time to start, stop waiting for 'kal' (tomorrow). Let us look at your specific needs, whether that means a group batch or 1-on-1 therapeutic attention, and build a plan that fits your life. ## About Meenakshi Lather Joon Har Har Mahadev. I am Meenakshi, and my life revolves around finding peace through movement. As a mother of two based here in Gurugram, I understand the daily challenges we face, and I am here to help you get started on your own journey, one step at a time. [See all of Meenakshi Lather Joon's services](https://mytribe.in/wpyc_gurugram) ## More from Fitness & Weight Loss Programs by Meenakshi Lather Joon - [Featured](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/featured) - [Real Stories, Real Transformations](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/real-stories-real-transformations) - [Yoga for Mind & Body](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/yoga-for-mind-body) - [High-Energy Fitness: Zumba & Aerobics](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/high-energy-fitness-zumba-aerobics) - [Strength & Toning Workouts](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/strength-toning-workouts) - [Fitness for Women's Health](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/fitness-for-women-s-health) - [Deeper Practice with Danda Yoga & Props](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/deeper-practice-with-danda-yoga-props) - [Simple Nutrition from Your Kitchen](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/simple-nutrition-from-your-kitchen) - [More Than a Class, We're a Community](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/more-than-a-class-we-re-a-community) ## More services by Meenakshi Lather Joon - [Kids Yoga & Gymnastics](https://mytribe.in/wpyc_gurugram/kids-yoga-and-gymnastics) - [Yoga & Meditation](https://mytribe.in/wpyc_gurugram/yoga-meditation) ## Similar work from other experts - [My Personal Fitness Journey: Strength and Joy Every Day](https://mytribe.in/supriya_zin19/postnatal-fitness-coaching/my-personal-fitness-journey) by Supriya Kumari · Postnatal Fitness Coaching · Available Online; Studio at Seegehalli, Krishnarajapuram - [My Fitness Journey & Workout Motivation](https://mytribe.in/fit_n_fab_preeti/dance-fitness-classes/additional-work-motivation) by Preeti Preeti · Dance Fitness Classes · Online classes and at Anytime Fitness studios in Rohini & Pitampura - [My Fitness Journey: Strength and Dance Workouts](https://mytribe.in/komal_jatain/dance-fitness/my-fitness-journey) by Komal Jatain · Dance Fitness · In-person classes at gyms and within 10km in Rohtak & Karnal - [Fitness Philosophy and Personal Practice Routine](https://mytribe.in/fitnesstraininguru/group-fitness-classes/my-philosophy-personal-practice) by Rocky · Group Fitness Classes · At 10 partner gyms and fitness centers across Delhi - [My Fitness Journey and Dance Practice](https://mytribe.in/kenny_kanik/dance-fitness-classes/my-fitness-journey) by Kenny Kanik · Dance Fitness Classes · Online classes and in-person sessions at multiple studios across Bengaluru - [Watch My Daily Fitness Vlogs for Real Results](https://mytribe.in/fit_life_by_arpit/holistic-fitness-body-transformation/daily-discipline-my-fitness-vlogs) by Arpit · Holistic Fitness & Body Transformation · Online training & in-person sessions across Noida ## Book To book Meenakshi Lather Joon, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Har%20Har%20Mahadev%20Meenakshi%2C%20I%20saw%20your%20fitness%20journey%20page%20and%20want%20to%20know%20how%20I%20can%20start%20my%20own%20routine%20with%20you.) 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