--- title: "Fitness & Weight Loss Programs: Get Your Personalized Plan - mytribe" description: "Struggling with weight loss? Our Fitness & Weight Loss Programs offer holistic weight management with personalized coaching, yoga, and natural diet plans. Specializing in women's wellness, we help you achieve your goals. Join our Gurgaon classes!" canonical: https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs last_updated: 2025-12-29 --- # Fitness & Weight Loss Programs in Gurugram By [Meenakshi Lather Joon](https://mytribe.in/wpyc_gurugram) · I help you lose weight and get fit using natural methods, varied workouts like Zumba and Yoga, and simple nutrition plans with your own food, with special support for women and flexible training options. ## Locations Online, at your location in Gurugram, or visit studio in Sector 46 ### Travels to - Travels to your location across Gurugram (Gurugram, Gurugram, Haryana, India) ### Visit at - Studio at Sector 46, Gurugram (trains clients around Sector 47, Sector 45, Huda City Centre Metro, South City 1, Sohna Road, Golf Course Road) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Online Interactive Classes Real-time virtual sessions via Zoom/Meet mirroring the offline workout routine with digital diet monitoring. Typically ₹2,000-2,500 per month (estimate) #### Virtual Experience * **Platform:** Live streaming via Zoom or Google Meet. * **Content:** Mirrors the offline group batch with Yoga flows, bodyweight cardio, and mat-based strength. * **Interaction:** Two-way video required for the instructor to monitor form and provide verbal corrections. #### Remote Management * **Digital Diet Plan:** Diet charts customized to the user's available groceries sent via chat. * **Community:** Access to the online community group for updates and motivation. * **Requirements:** User must provide their own yoga mat and household props. ### Group Fitness & Weight Loss Program Daily 60-minute offline sessions combining Yoga, Zumba, and strength training with a strict home-cooked diet plan. Typically ₹3,000-4,000 per month (estimate) #### Workout Structure * **Frequency:** 5 to 6 days a week (Morning or Evening batches). * **Duration:** 60 minutes per session. * **Activity Mix:** Hatha & Vinyasa Yoga for flexibility, Zumba & Aerobics for cardio, and light strength training with dumbbells. * **Specialized Props:** Includes Danda Yoga (Stick yoga) for spinal alignment and wall-rope yoga. #### Diet & Accountability * **Kitchen-Based Diet:** Customized meal plans relying on standard Indian home cooking (Roti/Sabzi/Fruits) without supplements. * **Monitoring:** Daily weight reporting and meal photo verification via chat support. #### Facility Access * **Studio:** Walk-in access to the floor during batch timings. * **Equipment:** Use of studio mats, stability balls, straps, and yoga bricks. ### 1-on-1 Therapeutic & Weight Loss Training Private sessions targeting PCOD, thyroid, or injury rehab with flexible scheduling and aggressive diet monitoring. Typically ₹10-14K per month (estimate) #### Personalized Coaching * **Format:** Private 1-on-1 coaching tailored for specific health conditions (PCOD, back pain, sciatica). * **Attention:** Hands-on posture correction for every movement. * **Schedule:** Flexible timing chosen by the client to suit their routine. #### Advanced Monitoring * **Tracking:** Weekly weight check-ins and inch-loss measurement. * **Strict Diet:** Aggressive version of the home-food plan, often involving specific fasting windows. * **Mental Support:** Counseling and motivation integrated into workout rest periods. ## About Fitness & Weight Loss Programs ### Why I Do This For me, fitness is about *man ka sukoon* (peace of mind). It's not just about losing weight or looking a certain way. I believe real change starts inside - when you feel calm and happy, your body follows. My programs are built on this idea. ### What You Get - A holistic weight loss journey, not just quick fixes - Natural fat loss methods - no pills, no crazy supplements, just your own food and movement - Multi-workout fitness classes: Zumba, Aerobics, strength training, Yoga (including Danda Yoga), cardio, and stretching - Every session is different, so you never get bored ### Special Focus for Women I know what it's like to deal with PCOD/PCOS, low energy, or just feeling stuck. My female fitness transformation plans are designed for these challenges. But honestly, everyone is welcome - men join our group classes too. ### Food That Feels Like Home No strict diets here. I help you use what’s already in your kitchen. We talk about nutrition in every session, and I give simple, customized plans that fit your life. ### How We Train - Online or offline - join from anywhere, or come to my Gurugram studio - Group batches for energy, or personal training for focus - Morning and evening slots, so you can pick what works *Thaan liya, to thaan liya* (Once you've decided, it's decided). Enjoy every pal, don't wait for kal (Enjoy every moment, don't wait for tomorrow). ## Highlights Browse through Meenakshi Lather Joon's best work. ### [Featured](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/featured) - [Video: (Hero Item) This is what it's all about. Listen to one of our members share her journey of losing 12 kg in just four months through my combination of yoga and a simple diet plan. Real, sustainable results are possible for you too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ffd36d6-72e0-4702-ab36-840191db7521) - [Video: People often ask, "What do you get from yoga?" My answer is always the same: 'Man ka sukoon' or peace of mind. This video shows a student in Adho Mukha Svanasana (Downward-Facing Dog), a pose that calms the brain and energizes the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a89b318-517e-4cf3-b322-add01336baa0) - [Video: In my classes, every day is different to keep you motivated. This clip shows how we mix it up with multiple workout styles, from using yoga blocks for deeper stretches to dumbbell exercises for building strength and toning muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f67ac7a-db74-469d-9c5a-edeb6f96cb9c) - [Video: I believe in sharing my own journey to inspire yours. This is my personal transformation, achieved with simple 'ghar ka khana' (home-cooked food) and consistent workouts. If I can do it, I can guide you to do it too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57c5db74-6b50-4c35-ba85-54530daaf25b) - [Video: Fitness should be joyful. Here is a glimpse of our high-energy Zumba session, where we dance, sweat, and have fun together. It's a great cardio workout that feels more like a party than exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc53a00-96fe-41d5-ad1f-69201157bcac) - [Video: Explore unique forms of yoga with us, like this Danda Yoga session. Using a bamboo stick helps improve balance, posture, and body alignment, adding a new challenge to your practice. Both men and women enjoy this in our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c480746-510a-4b16-b29a-80c505039b54) - [Video: I provide personalized attention even in group settings. Here, I am helping a member with her back-strengthening pose to ensure correct form and prevent injury. Your safety and progress are my top priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f8f1f8-7298-4992-b96f-b8f91c4abc0d) - [Video: We are more than just a fitness class; we are a community. This was our Dandiya night celebration, full of color, music, and energy. We believe in celebrating life and festivals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3648452-9808-4f0d-9f13-3ddfe8478a93) ### [Real Stories, Real Transformations](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/real-stories-real-transformations) - [Video: This is proof that you don't need pills or supplements. A client shares her excitement after losing 1.5 to 2 kg in just two days with a simple, natural diet plan from her own kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/767318b8-b828-43e5-acf4-d4354a29bb12) ### [Yoga for Mind & Body](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/yoga-for-mind-body) - [Video: Here are members practicing poses that strengthen the core and calm the mind. My yoga sessions for women are designed to help you feel light, look bright, and discover your inner power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c1d536-dca9-416d-a115-9a0602d641b0) - [Video: "Thaan liya, to thaan liya." Once you've made up your mind, anything is possible, like mastering the Sirsasana (headstand). This pose is excellent for relieving stress and increasing focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce605c75-2346-4c28-b83a-d475020cf71b) - ![Performing Chakrasana (Wheel Pose), a powerful backbend that opens up the chest and strengthens the entire body. This asana is a beautiful expression of energy and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8673116c-104c-4f95-a47a-c297c04cc077) - [Video: A snapshot of our group yoga class in Gurugram, where everyone moves together. The collective energy in the room makes the practice even more powerful and motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95645c0-c28a-44dc-bc4a-1372c9af121c) - [Video: "Koshish karte raho." Keep trying, because every effort brings you closer to your goal. This clip shows a student working on her flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8593925-ba20-4c68-b6b2-0513609c8cf6) - [Video: "Thak jaati hu, lekin rukungi nahi." I get tired, but I won't stop. This is the spirit of our community, pushing through challenges to answer to ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/563775e4-6b9a-4bf1-86c1-735c24c37433) - [Video: I am here to guide you personally. In this clip, I am helping a student perfect her Ardha Chandrasana (Half Moon Pose) alignment to maximize its benefits for balance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233c2980-164c-45ee-8db9-65f73c0afe3b) - [Video: A dynamic warm-up sequence in one of our group yoga classes. We focus on gentle movements to prepare the body for a deeper practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9162269c-763a-497c-b919-df5b416d18fe) - [Video: Students practicing Trikonasana (Triangle Pose), a wonderful standing pose for stretching the sides of the body, hamstrings, and hips. It improves stability and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/307f00f6-7af8-4a66-a45b-08d1ba2de0d4) - ![A student performs a deep spinal twist, a great pose for improving spinal mobility and aiding digestion. We welcome everyone in our classes, creating a supportive space for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e29a73a-2f2c-498b-9513-96993e114b49) - ![A member practices a gentle twist using yoga blocks for support. Props make yoga accessible to everyone, regardless of their flexibility level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500071f0-e325-4a34-b36d-90962ad998cb) - [Video: A back-bending day at the studio. Backbends are fantastic for improving posture, opening the heart, and building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beac88cf-132c-4a9e-9da5-0b929ddbf650) - [Video: "Jivan Masti k ley Mila h." Life is meant to be enjoyed. In our classes, we practice with joy and leave our worries behind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6490685a-14ab-4685-b281-3a044263a7c6) - [Video: A glimpse into the focused energy of our Gurugram yoga centre. From standing side bends to core-strengthening leg raises, every movement is done with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e8dfca-dd75-436e-b2d5-4076dc2bf20b) - [Video: The moment of achievement when you finally nail a pose you've been working on, like this wall-supported headstand. Success requires consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f83e72-edb7-48f3-b522-0e7b811dea15) - [Video: Our group classes include a mix of individual practice and partner work, like this partner plank which builds strength and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe148de-35e7-440d-b3af-f8bfdd818388) - [Video: From gentle reclining stretches to challenging boat poses (Navasana), our classes offer a complete workout for your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f02fed5-e066-4791-811f-d3a766dc4771) - [Video: A group of dedicated members flowing through a sequence of Downward Dog to plank, building upper body and core strength. This is a great routine for post-pregnancy weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27851ff3-3909-4dc6-b98f-49ab38bf7d20) - [Video: Our group yoga classes in Sector 46, Gurugram, include a variety of poses from forward bends to leg raises to ensure a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/152a1b93-ba49-4d01-bff5-bd865fb44c8e) - [Video: Members practicing Ustrasana (Camel Pose) and Dhanurasana (Bow Pose). These backbends are excellent for improving flexibility in the spine and opening the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca401e4-0b69-4174-9369-1436226b468b) - [Video: A look at our members moving through a flow, including the powerful Chakrasana (Wheel Pose). We build strength and grace in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e34719-57d9-4385-aa2b-a751d7668b3a) - [Video: Using yoga blocks to deepen the stretch in poses like Ustrasana (Camel Pose). This shows how we adapt exercises for every fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f7eaa2-a5e6-49d6-98f2-4a19cf0b6fe3) - [Video: "Energy is so expensive." I always remind my students to invest their energy wisely. Here, we are channeling it into powerful frog squats and planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31719d7-b5ab-4ca9-ba0a-7ecffcf0f674) - [Video: A side plank variation being practiced in our group yoga class. This pose is fantastic for strengthening the obliques and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd528c8b-ab8a-45df-be54-c07530b62543) - [Video: "Mindset: I will." With the right mindset and guidance, you can achieve any pose. Here I am assisting students in Ashwa Sanchalanasana (Equestrian Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6f1abe-fa52-47d5-b03d-7fff4f9c47ad) - [Video: An easy and effective flow to open up the hamstrings. Tight hamstrings can cause back pain, so we focus on them regularly in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0121aaf-7251-4666-a37c-05766ac07776) - [Video: A simple flow to improve flexibility, moving from a gentle cat-cow stretch to standing side bends. Consistency is key to seeing improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b95c0cac-5dea-47b1-bfb2-a73b653c8c21) - [Video: I believe God is my friend and guide in everything I do. Here, I am assisting a student in a deep hip-opening pose, helping her go further than she thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2861dd26-85d2-44f6-bff0-50eda0513f9b) - [Video: A look at our members practicing various hip-opening and seated poses. Group energy makes the practice more enjoyable and motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5b5f73-0b3a-4b32-ba22-ee89d1fabaec) - [Video: A beautiful flow of standing and bending poses during a morning yoga session. Starting your day with yoga sets a positive tone for the rest of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3261964b-594c-4816-9141-13fb155d1210) - [Video: Recreating a pose from the poster in our studio. This is Sarvangasana (Shoulder Stand), known as the "queen of all asanas" for its many health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17bfd2c4-8446-469c-b9d0-37d5f8ee9f82) - [Video: A synchronized group practice of Baddha Konasana (Bound Angle Pose) with an overhead stretch. This is a great way to open the hips and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea93e14-bbc5-4501-9673-3d36d4d57626) - ![A full class engaged in Ashwa Sanchalanasana (Equestrian Pose), a powerful lunge that stretches the hips and strengthens the legs. Yoga truly heals the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b0846c-c2aa-44d1-a0ed-5ec63a076eae) - [Video: "Yoga is the practice of quieting the mind." Here, I am helping a student with Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) to improve hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b974b2-19d4-4fc6-a79b-d136ced4f73d) - [Video: A group workout flowing from Bhujangasana (Cobra Pose) to Adho Mukha Svanasana (Downward-Facing Dog). This classic vinyasa builds strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d7aa28-505f-4564-8248-e0eb11fb611e) - [Video: A partner yoga flow during our Independence Day themed class. Working with a partner can help deepen stretches and build a sense of connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246d55b2-9f42-4cd0-96c4-1da7ec28c038) - [Video: A complete body workout flow that moves through several key yoga poses to build strength, flexibility, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a53b13-a29c-42d6-9268-db80fad4aee7) - ![A group of women practicing a kneeling pose to strengthen their quadriceps and improve balance. The focus and determination in the room are inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14158f7a-5f10-473f-be7d-9b5975164b4c) - [Video: People say, "Why go to a class? Just do it at home." But they don't understand that this one hour is my own, a time for self-love and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3256d388-e529-4321-a252-f08826af5d31) ### [High-Energy Fitness: Zumba & Aerobics](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/high-energy-fitness-zumba-aerobics) - [Video: A little Haryanvi flavor in our workout session. Dancing to your favorite music is one of the best ways to stay motivated and enjoy your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d3de995-50b8-4a44-96d2-4a8a475dee8d) - [Video: A glimpse into our fun-filled Zumba session at the Gurugram studio. It's a full-body workout that combines dance and aerobic movements for effective calorie burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12bc1cd3-38c8-46a7-b0bc-5bdef705923d) - [Video: Our weekend Zumba sessions are all about good vibes and high energy. It’s the perfect way to sweat it out and start your weekend on a positive note.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad39b86a-af96-4e6d-aea4-b219377f0424) - [Video: A dynamic workout session in progress. We incorporate a mix of aerobics and dance to keep the energy high and the workouts engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea249b24-2085-4b44-b8c0-0ccb2ed82c94) - [Video: A weekend workout session featuring a mix of Zumba and cardio. We offer multi-workout classes so you never get bored on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/968dc7d2-2639-4e94-8b63-f17241c06169) ### [Strength & Toning Workouts](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/strength-toning-workouts) - [Video: Strength training is crucial, especially for women. Here I am demonstrating exercises with weights and boxing gloves to build muscle, improve bone density, and boost metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1882b0e8-9333-404e-80f4-8e89779c0b12) - [Video: A Tuesday morning strength session using light dumbbells. These exercises are great for toning the arms and shoulders while engaging the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87166ae-c123-4059-a1c6-13cb1801d7a1) - [Video: Even in winter, my clients are dedicated because they want results. This clip shows a challenging workout combining dumbbell exercises with yoga poses for a full-body burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf3c5104-94b3-4a5e-9fe8-1995e230aa7a) - [Video: A multi-workout clip showing me using a stability ball for core work and boxing for cardio. I believe in a varied routine to keep the body guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77268c9c-100a-49dc-9df2-c41f8e93c41f) - [Video: Here, members are using a prop to perform side bends, an excellent exercise to target the oblique muscles and trim the waistline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161c9f89-2e8d-48bc-9a4a-dab62996f1cb) - [Video: Good vibes and hard work. This clip shows me doing bicep curls while in the background, kids are practicing gymnastics. Fitness is for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c932e92b-b0ce-4702-ad84-872099204e03) - ![You will not always be motivated, so you must learn to be disciplined. Here I am, ready for a boxing workout, focused and determined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bafa949-73c5-4b51-9203-17f5a20e4685) ### [Fitness for Women's Health](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/fitness-for-women-s-health) - [Video: Malasana (Garland Pose) is one of the best poses for women's health. Practicing this daily helps open up the pelvic floor and can be very beneficial for managing PCOD and PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa7cac90-257c-477b-80dc-b3238ca0c40a) - [Video: This is one of the best practices for female health. These wide-legged forward bends and hip openers are essential for a healthy reproductive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9652ff6f-ead7-47a1-a561-0dc3296dc71f) - [Video: A yoga flow specifically designed for female reproductive health. Poses like Malasana (Garland Pose) are incredibly beneficial for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab2bb58-7fc2-4973-a2c3-7e18fd75eeff) - [Video: Our female-special batch for weight loss and inch loss. These leg raises are excellent for strengthening the lower abdomen and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb2de4f-1722-4fca-82bc-e623b4725be9) - [Video: Let's open the pelvic muscles. This is a key focus in my female wellness batches to improve flexibility and support overall reproductive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6435fe89-86e3-4d49-b721-2f05e381c9d7) - [Video: A glimpse of our daily yoga and fitness classes, designed for weight loss and inch loss. We focus on poses that build strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e9f27c-9ba2-44c2-947e-c677158cbd45) ### [Deeper Practice with Danda Yoga & Props](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/deeper-practice-with-danda-yoga-props) - [Video: A Danda Yoga session at our Gurugram studio. Using the stick for side bends helps you get a deeper stretch and you will love your waistline after practicing this regularly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06775ef3-26fa-4707-8ca8-fa60e02f87ed) - [Video: A full Danda Yoga class in session. The sticks provide support in backbends and add a challenge to balancing poses, making the workout both fun and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/204a8046-ec7b-415c-b0d7-822722efb72a) - [Video: Using the danda (stick) to maintain alignment and deepen the squat in Utkatasana (Chair Pose). This is a great way to build strength in the legs and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e6443e-c3a4-405c-9eb4-e60a2b056c91) - [Video: Personal fitness classes are also available. Here, a client is using wall ropes to assist with a deep backbend, allowing for a safe and supported stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c6e4f9-0a3f-4ea2-bcb5-b7a4b9aa1262) - [Video: Using the wall ropes for a deep stretching exercise. This is excellent for increasing flexibility in the hips and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a7ad20-9d0e-48f5-a7b8-07d419479ad6) - [Video: Another look at our Danda Yoga class. The stick is a versatile tool that helps with balance, alignment, and adding resistance to your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3c3998-7f8d-4b17-b626-5bf33149c992) - [Video: "Group yoga karne ka alag hi andaaz hota hai." There's a special style to practicing yoga in a group. Here we are using sticks for a unique and challenging session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c54e3c3-803d-412a-93ec-820d2b4ff3c8) - [Video: Danda Yoga is all about balance and breath. This clip shows members using the stick for challenging balancing poses that require focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/915a0411-798e-4fc4-93a0-7799134fd85a) ### [Simple Nutrition from Your Kitchen](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/simple-nutrition-from-your-kitchen) - [Video: A fun moment in class discussing diet. One of my members who loves parathas is asking if she can have them. We believe in balance, not deprivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e31bc2-9af8-4a79-963b-78c976152aa2) - [Video: "Yog karo." In this light-hearted chat, I am explaining to a member that yoga and proper nutrition are the keys to feeling better, not just crying about problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/559d2562-0e71-446e-abd7-c3232c40ab09) ### [More Than a Class, We're a Community](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/more-than-a-class-we-re-a-community) - [Video: "Zindagi ko tum mile ho." Live life to the fullest. A fun video from our Navratri celebrations, showing the joy and energy of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0645b409-29c8-47d6-a469-9c55ec78c490) - [Video: "Muskurane ke maksad na dhundo." Don't look for reasons to smile; sometimes, just smile without a reason. Posing with my wonderful members during our Dandiya night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bd3f00-4888-4efd-85f9-a6e6a5c5d2ed) - [Video: Happy Holi from our yoga family. A moment of pure joy and celebration with colors, right in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47eced0-5e80-4690-bf71-ea8cedb11b91) - [Video: "May this masti grow in our life each second." Wishing everyone a Happy Holi filled with fun and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee56982-71d8-4877-8301-6d8bdfd81c0e) - [Video: A playful moment during our Holi celebration. We danced, played with colors, and made wonderful memories together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9529e98b-aaec-4fa4-9b8b-d17dbca2c3b5) - [Video: The team at World Peace Yoga celebrating Holi. We work hard and celebrate with equal enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430b7cd4-0fd0-4dad-acc1-8516da37e82f) - [Video: "Bura na mano, Holi hai." A sweet moment of applying colors during our Holi celebration in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ee2e5f-82bf-4696-813d-ed749245766e) - [Video: Pure Holi vibes. Even our workouts turn into celebrations during festival time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbeade5e-96e3-4df2-820f-f6438161c853) - [Video: Wishing everyone a Happy Diwali from our class. We keep our practice going even during the festive season to stay healthy and balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05562cf9-6250-485c-84cc-445562f31a9f) - [Video: Diwali vibes in the studio. We believe that health is the real wealth, a perfect message for Dhanteras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0eb699-1afb-40b7-8fc1-c3616a6d9030) - [Video: A glimpse from our Garba workshop for Navratri. It's wonderful to see members embracing traditional dance forms with such grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a845a57-466b-4261-bf1f-641491acf992) - [Video: Navratri nights at our studio are always special. Here are members practicing their Garba and Dandiya moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00cf6625-d9f1-4eaa-ac82-1d832376b829) - [Video: A special Saturday session with members of all ages, including my daughter. It's a joy to see different generations practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dffa5768-aac9-44ab-a78d-0994d322b4ff) ### [My Own Journey: Thaan Liya to Thaan Liya](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/my-own-journey-thaan-liya-to-thaan-liya) - [Video: Self-motivation is the key to success. Here's a look at my own workout, from step aerobics to a wall-supported headstand. As a mom of two, I know how to find time for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe937f2-6cea-41dd-8679-d8f6aa055468) - [Video: A motivational thought during my kettlebell workout. I am determined to shine in the eyes of everyone who ever doubted me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f6a8066-69a4-4380-87ef-ad69d2de6e8c) - [Video: My mood for 2025: Unbothered, happy, focused, and glowing. A strong mindset is more important than anything else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7c46edf-be42-4f87-84dc-6f2c46a616ee) - [Video: "Zindagi bahut choti hai, isliye just chill and enjoy." Life is short, so enjoy it. A clip from my daily workout report, using a stability ball for core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac84bb4-c0cb-4b98-99be-77f7726695d3) - [Video: A moment from my strength workout. Age is moving on without stopping, while we stand still with our wishes. It's time to act now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbfd8734-7297-4eab-93b6-65fd10cfbc03) - [Video: "The harder the path, the more you will enjoy living." A clip of me on my own hard journey, pushing through a challenging workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9410c2c-eac2-4d23-9bd6-7c0051a915e2) - [Video: I am highly addicted to the "I'll handle it" energy. A clip from my personal step workout, showing my determination and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d09ae9-b70b-4bbb-9554-5f4053f18858) ## Meet your expert [Meenakshi Lather Joon](https://mytribe.in/wpyc_gurugram) ### My story Har Har Mahadev! I’m Meenakshi, and honestly, Mahadev is my everything. Jo sukoon mujhe yoga se milta hai, wahi baantna chahti hoon (the peace I find in yoga, I want to share). Life’s not a race, na, it’s slow and steady. Being a mom of two, I know women’s life isn’t easy, but we make the sun rise at home, right? I believe in showing up, fruit fasting, living real. Come, let’s find peace together. ### My work - **Yoga & Fitness Classes for All**: We offer online and offline yoga, group fitness, acro yoga for beginners, Zumba, aerobics, and weight loss yoga program. - **Community & Support**: Yeh sirf yoga nahi, ek mandal hai (not just yoga, a circle). Especially for mahila mitra, more than just kitty parties. - **Slow & Steady Progress**: No magic, just mehnat (hard work). We support your journey, whether it’s weight loss or building strength. - **Kids Yoga & Gymnastics**: Kids yoga classes and gymnastics to help children start strong and healthy from a young age. ## More services from Meenakshi Lather Joon - [Kids Yoga & Gymnastics](https://mytribe.in/wpyc_gurugram/kids-yoga-and-gymnastics) · ₹250-700 per session per child (estimate) - [Yoga & Meditation](https://mytribe.in/wpyc_gurugram/yoga-meditation) · ₹1,500-4,000 per month (group class) (estimate) ## Experts similar to Meenakshi Lather Joon on mytribe - [Fitness & Weight Loss Programs by Karuna Ahuja](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) · ₹250-700 per session (estimate) · Aura Yog Centre | Best Yoga Classes | Yoga Meditation | Yoga Studio & Advanced Yoga Classes in Shalimar Bagh - [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna - [Yoga for Weight Loss and Toning by Jas Pal](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning) · ₹250-800 per group class (estimate) · Shakti yoga - [Women's Holistic Fitness Program by Meenakshi](https://mytribe.in/meenakshifitnessclub/women-s-holistic-fitness-program) · ₹1,500-5,000 per month (estimate) · Meenakshi Fitness Club - [Group Fitness Classes by Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes) · ₹200-600 per session (estimate) · Sweat and Shine Fitness Studio - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 - [Fitness and Dance Classes by Bittu Gymnast](https://mytribe.in/kids_gymnastics_yoga_center/fitness-and-dance-classes) · ₹1,200-3,000 per person per month (estimate) · Central Park, RPS Palms, Sector 88, Faridabad - [Group Fitness Classes by Flex Studio](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) · Flex Studio: Dance and Fitness - [Group Fitness Classes by Play Fitness](https://mytribe.in/playfitness_57/group-fitness-classes) · ₹2,000-4,000 per month (unlimited group classes) (estimate) · Play Fitness 24/7 - [Personal Training by Pooja Malani](https://mytribe.in/fitness_wired/personal-training) · ₹1,000-2,000 per session (estimate) · Fitness Wired at Conscient One - [Fitness & Wellness by Mallard](https://mytribe.in/mallarddelhistudio/fitness-wellness) · ₹2,000-4,000 per month (estimate) · Mallard Delhi Studio ## Book To book Meenakshi Lather Joon, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Weight%20Loss%20Programs%20by%20Meenakshi%20Lather%20Joon.)