---
title: "Yoga Classes by Meenakshi Lather Joon for Women's Health & Fitness - mytribe"
description: "Experience peace with Yoga Classes by Meenakshi Lather Joon. Join for meditation sessions, women's health yoga, and fitness classes. Find support, balance, and lasting wellness today."
canonical: https://mytribe.in/wpyc_gurugram
last_updated: 2024-12-17
---

# Meenakshi Lather Joon

I offer online and offline yoga, Zumba, and fitness classes with a focus on finding 'Man ka sukoon' (peace of mind). My philosophy is simple: achieve your goals through steady effort and community support, not magic.

## Services

### [Fitness & Weight Loss Programs](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs)

Online, at your location in Gurugram, or visit studio in Sector 46

Typically ₹1,500-4,000 per month (estimate)

- [Video: (Hero Item) This is what it's all about. Listen to one of our members share her journey of losing 12 kg in just four months through my combination of yoga and a simple diet plan. Real, sustainable results are possible for you too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ffd36d6-72e0-4702-ab36-840191db7521)
- [Video: People often ask, "What do you get from yoga?" My answer is always the same: 'Man ka sukoon' or peace of mind. This video shows a student in Adho Mukha Svanasana (Downward-Facing Dog), a pose that calms the brain and energizes the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a89b318-517e-4cf3-b322-add01336baa0)
- [Video: In my classes, every day is different to keep you motivated. This clip shows how we mix it up with multiple workout styles, from using yoga blocks for deeper stretches to dumbbell exercises for building strength and toning muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f67ac7a-db74-469d-9c5a-edeb6f96cb9c)
- [Video: I believe in sharing my own journey to inspire yours. This is my personal transformation, achieved with simple 'ghar ka khana' (home-cooked food) and consistent workouts. If I can do it, I can guide you to do it too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57c5db74-6b50-4c35-ba85-54530daaf25b)
- [Video: Fitness should be joyful. Here is a glimpse of our high-energy Zumba session, where we dance, sweat, and have fun together. It's a great cardio workout that feels more like a party than exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc53a00-96fe-41d5-ad1f-69201157bcac)
- [Video: Explore unique forms of yoga with us, like this Danda Yoga session. Using a bamboo stick helps improve balance, posture, and body alignment, adding a new challenge to your practice. Both men and women enjoy this in our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c480746-510a-4b16-b29a-80c505039b54)
- [Video: I provide personalized attention even in group settings. Here, I am helping a member with her back-strengthening pose to ensure correct form and prevent injury. Your safety and progress are my top priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f8f1f8-7298-4992-b96f-b8f91c4abc0d)
- [Video: We are more than just a fitness class; we are a community. This was our Dandiya night celebration, full of color, music, and energy. We believe in celebrating life and festivals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3648452-9808-4f0d-9f13-3ddfe8478a93)

### [Kids Yoga & Gymnastics](https://mytribe.in/wpyc_gurugram/kids-yoga-and-gymnastics)

Visit studios in Sector 46, Gurugram

Typically ₹250-700 per session per child (estimate)

- ![This is the heart of my kids' yoga class. Here, children learn to find their balance and focus, not by being perfect, but by enjoying the process together. We work on poses like this balancing stick pose to build strength and stability in a fun group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c5e0f4b-dd29-4a65-874e-8577897ac9d5)
- [Video: Safety and trust are everything. In this video, you can see one of my expert coaches providing hands-on support as a young gymnast practices a back handspring on a soft mat. I make sure every child feels secure as they build their gymnastic skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b81cd2d-cfe8-4410-91d7-f70b45886411)
- ![Look at this amazing progress. This young student is demonstrating a full front split, a result of consistent practice and flexibility training in my gymnastics class. I celebrate every milestone, big or small, because it builds a child's confidence for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f32d280-12e4-4897-8d8a-f80c9ee725ed)
- [Video: Movement should be joyful. Here, my students are having a blast with a fun obstacle course, crawling under hurdles to improve their agility and coordination. I believe in making fitness a playful adventure for every child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72cefc8b-057c-4b27-84b1-455e2682f787)
- [Video: Teamwork makes everything better. This clip shows my students working together on their gymnastics fundamentals, from backbends that improve spinal flexibility to wall-assisted handstands that build upper body strength. The energy in the room is always encouraging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/332d0b2b-6ba2-45f1-8210-5069f973f1db)
- ![As a mother myself, I understand the importance of a nurturing environment. This is a special moment with my own daughter, helping her with a standing split. I bring this same personal care and encouragement to every child in my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca97f697-46db-4f03-a604-ea8d3cd13423)
- [Video: This is a glimpse into a typical kids' yoga session, where we flow through different asanas like the warrior pose and gentle side bends. My goal is to teach children how to connect with their bodies and breath, finding their own *man ka sukoon* (peace of mind).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c7c4dd9-d6fe-4f99-9a04-6d3f7cd8cfe8)

### [Yoga & Meditation](https://mytribe.in/wpyc_gurugram/yoga-meditation)

Online, at your location in Gurugram, or visit studio in Sector 46

Typically ₹1,500-4,000 per month (group class) (estimate)

- [Video: This is what keeps me going. Listen to one of our members share her incredible journey of losing 12 kg in four months through a combination of dedicated yoga practice and mindful diet. Her transformation is a testament to the power of deciding 'thaan liya to thaan liya'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ffd36d6-72e0-4702-ab36-840191db7521)
- [Video: Our studio is filled with the collective energy of our mandal. Here, you can see a full group class practicing Baddha Konasana, or the Butterfly Pose, which is excellent for opening up the hips and relaxing the lower back. Everyone moves together, supporting each other's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1b768b-5f64-47bd-84eb-9e014db59518)
- [Video: We use rope yoga as a powerful therapy for spine health. In this video, you can see how the ropes help decompress the vertebrae and build core strength, allowing for a deeper and safer backbend. It’s an amazing way to feel light and aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0748b754-2093-40a9-a4eb-5c92bdc82d55)
- [Video: I design special yoga flows to support women's health, particularly for managing PCOS and PCOD. This is the Malasana, or Garland Pose, which is fantastic for opening the pelvic floor and improving reproductive health. Your well being is my priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa7cac90-257c-477b-80dc-b3238ca0c40a)
- [Video: Yoga is also about play and connection. Here, our members are having fun with Acro yoga, a practice that blends yoga with acrobatics. It builds trust, communication, and a lot of laughter in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394802a5-5f60-46c0-9293-6e892c50f2af)
- ![At the heart of my practice is the search for a deeper connection. This is me in a moment of quiet meditation, connecting my aacharan (conduct) and atma (soul) with Mahadev. This is the ultimate goal, the 'man ka sukoon' I hope to share with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53847c8-95bc-4eaf-98c0-a5aab7bfff7c)
- [Video: Using props like these bamboo sticks, or 'dandas', helps us achieve better alignment and deeper stretches. In this Danda Yoga session, students are using the stick to support their Trikonasana (Triangle Pose), enhancing stability and extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c480746-510a-4b16-b29a-80c505039b54)
- [Video: Personal attention is key, even in a group setting. I make sure every student feels supported, helping them with adjustments to ensure their form is correct and they are getting the most out of every asana, like this Shalabhasana (Locust Pose) for back strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f8f1f8-7298-4992-b96f-b8f91c4abc0d)

## Meet your expert

### My story

Har Har Mahadev! I’m Meenakshi, and honestly, Mahadev is my everything. Jo sukoon mujhe yoga se milta hai, wahi baantna chahti hoon (the peace I find in yoga, I want to share). Life’s not a race, na, it’s slow and steady. Being a mom of two, I know women’s life isn’t easy, but we make the sun rise at home, right? I believe in showing up, fruit fasting, living real. Come, let’s find peace together.

### My work

- **Yoga & Fitness Classes for All**: We offer online and offline yoga, group fitness, acro yoga for beginners, Zumba, aerobics, and weight loss yoga program.
- **Community & Support**: Yeh sirf yoga nahi, ek mandal hai (not just yoga, a circle). Especially for mahila mitra, more than just kitty parties.
- **Slow & Steady Progress**: No magic, just mehnat (hard work). We support your journey, whether it’s weight loss or building strength.
- **Kids Yoga & Gymnastics**: Kids yoga classes and gymnastics to help children start strong and healthy from a young age.