---
title: "Ground Fighting & MMA Submission Training in Noida"
description: "Master ground fighting and submission techniques with real MMA training in Noida. Learn practical jiu-jitsu-based grappling and street-ready self-defense at Vajra MMA."
canonical: https://mytribe.in/warriorstrength_/self-defense-training/ground-fighting-submissions
last_updated: 2025-09-25
---

# Ground Fighting & MMA Submission Training in Noida

Tribe Verified · Pro-level ground fighting training in Noida.

By [Kapil Gupta](https://mytribe.in/warriorstrength_) · Trains at VAJRA MMA in Noida and across Delhi NCR · ₹800 per session (estimate)

Part of [Self-Defense Training](https://mytribe.in/warriorstrength_/self-defense-training). [View full gallery](https://mytribe.in/warriorstrength_/self-defense-training/gallery)

Most fights end up on the ground. I teach you how to control the chaos, use jiu-jitsu principles, and finish with submissions that actually work.

## Photos and videos

- [Video: The guillotine choke is a powerful submission from the front. I teach how to lock it in from the guard when your opponent tries to posture up, using your legs to control their body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18422721-8764-495d-bbc2-f8852b7e46b8)
- [Video: The D'arce choke is a variation of a head and arm choke. Here, I show how to set it up from the turtle position, using my lats to apply pressure for the finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f5734d-371a-4368-a287-3c2c5804c105)
- [Video: When a triangle choke fails, you can transition directly to an armbar. I teach how to flow between submissions so you always have another attack ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34cc500-3108-4f8e-8a90-57a39afee530)
- [Video: A step-by-step guide to the armbar from the closed guard. We break down how to control posture, isolate the arm, and use your hips to get the submission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a64aa31-0553-43eb-9201-7281396a10d1)
- [Video: This is an advanced sequence showing a transition from an armbar attempt to a triangle choke, and then to an omoplata shoulder lock when the opponent defends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d832e29f-2c3f-4100-a254-93f2d0f93732)
- [Video: Here's a detailed look at finishing a triangle choke. I explain how to cut the angle and use your legs to apply pressure correctly for an effective choke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2092814d-f1bf-4ea3-ae81-23e88f428497)
- [Video: The arm triangle choke from side control. I teach the small details, like keeping your bicep relaxed to close off space, which make the submission much tighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b32b0fe-e283-497d-94e6-cda7ff40ed7b)
- [Video: This video demonstrates advanced guard work, transitioning from a De La Riva guard to a single leg X-guard and then attacking a leg lock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/facda7e6-3ba0-4e24-9fda-1915a7b9b769)
- [Video: How to escape a bad position on the ground and get back to your feet. We drill the technical stand-up to create space and safely disengage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0b381c-51e1-4775-b06f-14d55e572dfe)
- [Video: Passing the guard is essential for getting to a dominant position. This is a demonstration of the knee cut pass to get to side control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e8c26f-7ca4-44fc-8d7d-1314f7baa9ad)
- [Video: This is a more advanced concept of dealing with an underhook from half guard. I show how to use a "whizzer" to counter their escape and transition into a D'arce choke attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f71b5ef-86a6-4423-943d-2d7b7c9c4b76)
- [Video: Escaping a tight side control with a cross face. I teach how to use leverage and a hip switch to reverse the position, even against a stronger opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/225f10e8-3eba-4a6d-92e3-bd08f466b07f)
- [Video: A powerful bridge escape from the bottom of side control. It's not about strength, it's about using a diagonal bridge to create space and reverse the position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb35833-6aad-42c3-ab4d-1ccd7a6b2784)
- [Video: A detailed breakdown of transitioning from side control to the knee on belly position. I teach how to defeat their frames and use pressure to control them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d2fd6a-e423-482e-bfb8-a9a4de8c19e0)
- [Video: Using K-guard to defend against strikes from the bottom and create an opportunity to sweep or stand up. This is a modern jiu-jitsu technique adapted for MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f99bf5a-015f-4e75-baa9-be8c18ef323c)
- [Video: The Kimura is a powerful shoulder lock from the guard. I show how to set it up when the opponent posts their hand on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dc5ab55-337f-4468-8448-a972997dc4bd)
- [Video: The hip bump sweep is a fundamental move to reverse the position when an opponent is in your guard. Here, we transition from the sweep directly into a Kimura lock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60966734-9a66-44d7-ba80-50a68128d9fa)
- [Video: The flower sweep is another great option from the closed guard. I teach how to use a pendulum motion with your legs to unbalance your opponent and get on top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83db6fff-7fe3-4a69-9798-eb3c1612942f)
- [Video: The scissor sweep is a classic jiu-jitsu technique. It's perfect for when an opponent is posturing up in your guard, using their momentum to sweep them over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/849a7566-6116-473a-8370-d2a8ffe27ee7)
- [Video: This is a mounted triangle choke. I show how to set it up from the clamp guard, using your legs to trap the head and arm for a powerful submission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7bfa3a9-7b07-4807-a1ae-4f92a455098c)
- [Video: A collage of different grappling situations. This shows the variety of positions and techniques we cover in our ground fighting training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087cefc7-7d2b-4c36-8cfa-bf8969efe35c)
- [Video: A quick look at a slick transition from K-guard to a Granby roll to take the opponent's back. This is what high-level grappling flow looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b40e94-e445-4b5e-8c0f-0b7cb2ad4f5a)
- [Video: From stand-up grappling to ground control. This clip shows a full sequence of closing the distance, securing a takedown, and working from a dominant position on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31394395-92f1-4ba3-9357-fa42182094d3)
- [Video: A wrestling-style takedown against the wall. In self-defense, using your environment is a key skill I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cb0b4e-a3bf-4678-8799-7706c8f260be)
- [Video: How to take the back from the mount position. I teach how to use pressure and control to force your opponent to turn, creating the opening for a rear naked choke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b1107e-429c-428b-834c-354d61625e04)
- [Video: A quick transition from a triangle choke attempt to a Kimura shoulder lock. If one submission doesn't work, we flow to the next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dfc72bf-84da-4075-be7c-cd041e1267a8)
- [Video: A detailed explanation of how to escape a triangle choke. For every attack, there is a defense, and I make sure my students know both sides of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b73865b3-590e-4f70-bb2a-634a6d6c5e04)
- [Video: Another angle on escaping the mounted triangle. Understanding how to create posture and space is key to surviving bad positions on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04a6337a-1ebd-4e11-a1b9-6939b10cbe3f)
- [Video: A different view of the mounted triangle escape, showing how to use your body weight and frames to break the lock and get to a safer position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ecd965b-b6a4-4fee-a0d4-1d78e59904df)
- [Video: A late-stage triangle escape using a shin hold. Even when the choke is almost locked in, there are still technical ways to defend and escape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65106478-95fa-4adf-b09a-654208f44de3)
- [Video: How to escape a triangle when your arm is trapped across your body. I teach how to create space, posture up, and pass the guard to turn a defensive situation into an offensive one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e35f81-70c7-4b13-90f3-5145f60b53b6)
- [Video: A live drill of a triangle choke escape. Practice and repetition are what make these techniques work under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee418d05-e4e8-4a6c-adaf-3afc645e29f1)
- [Video: Breaking down the initial defense against a triangle choke. I teach my students how to read their opponent's grips and movements to prevent the attack before it even starts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f36646-7f69-48b2-a6e2-b2d8e05d03b2)
- [Video: Understanding the mechanics of the triangle choke from the bottom. To defend it, you must first understand how it's applied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a8286a-e07f-463f-b506-324b98058f8c)
- [Video: Ground and pound drills from a dominant position. In MMA and self-defense, controlling the opponent on the ground opens up opportunities for strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f3f555-6d29-4abb-ae3d-6a7339913f63)
- [Video: A sweep from the bottom position. I teach how to use your legs and hips to reverse a bad situation and get on top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d69238e-1f5c-4df6-8271-00e4e9e35b2b)

## About Ground Fighting & Submissions

Forget what you see in action movies. On the mats here at Vajra, we don't care about flashy moves; we focus on 'inside control'—using leverage to neutralize someone heavier than you. Whether you are working from a closed guard or escaping a mount, we drill these until you stop panicking when someone is on top of you.

When a fight hits the floor, panic is your biggest enemy. My approach to ground fighting is simple: control the position, then execute the submission. We don't spend time on 'sport-only' moves that won't work if someone is actually punching at you. Whether we are drilling the D'arce choke from a turtle position or transitioning from a triangle to an armbar, everything is built for reality.

We train in a raw, non-AC environment at Vajra MMA in Sector 72, Noida. You will learn to use your opponent's momentum against them—whether you are dealing with a heavy cross-face or an underhook. It is about technique over muscle. If you are a beginner, we start with basics like guard recovery and technical stand-ups. If you have been training, we look at advanced transitions like the K-guard or leg lock entries. The goal is to make you think clearly when the pressure is high. Samajh me aaya?

## About Kapil Gupta

Main Kapil hoon. I went from mopping floors to fighting in the cage, and I teach exactly what kept me alive in there. No fake moves—just real grappling and submission drills that turn beginners into fighters.

[See all of Kapil Gupta's services](https://mytribe.in/warriorstrength_)

## More from Self-Defense Training by Kapil Gupta

- [Featured](https://mytribe.in/warriorstrength_/self-defense-training/featured)
- [Takedowns & Clinch Control](https://mytribe.in/warriorstrength_/self-defense-training/takedowns-clinch-control)
- [Striking & Boxing Basics](https://mytribe.in/warriorstrength_/self-defense-training/striking-boxing-basics)
- [My Fight Journey](https://mytribe.in/warriorstrength_/self-defense-training/my-fight-journey)
- [The Fighter's Mindset](https://mytribe.in/warriorstrength_/self-defense-training/the-fighter-s-mindset)
- [Strength & Conditioning](https://mytribe.in/warriorstrength_/self-defense-training/strength-conditioning)
- [Additional Work](https://mytribe.in/warriorstrength_/self-defense-training/additional-work)

## More services by Kapil Gupta

- [Mixed Martial Arts (MMA) Training](https://mytribe.in/warriorstrength_/mixed-martial-arts-mma-training)
- [MMA Strength & Conditioning](https://mytribe.in/warriorstrength_/mma-strength-conditioning)

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## Book

To book Kapil Gupta, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Kapil%2C%20I%20saw%20your%20ground%20fighting%20and%20submission%20videos.%20I'd%20like%20to%20know%20more%20about%20joining%20your%20MMA%20sessions%20at%20Vajra.)