---
title: "Self-Defense Training: Learn Real-World Skills from a Pro MMA Fighter - mytribe"
description: "Ready to learn real-world self-defense? Join Pro MMA Fighter Kapil Gupta in Delhi NCR for practical self-defense training rooted in MMA, Jiu-Jitsu, and wrestling. Perfect for beginners to build confidence and master unarmed combat. Book your session now!"
canonical: https://mytribe.in/warriorstrength_/self-defense-training
last_updated: 2025-09-25
---

# Self-Defense Training in Delhi Ncr

By [Kapil Gupta](https://mytribe.in/warriorstrength_) · I teach beginners real self-defense using MMA basics like wrestling, jiu-jitsu, and simple striking, focusing on what actually works in street situations.

## Locations

Trains at VAJRA MMA in Noida and across Delhi NCR

### Visit at

- Trains at VAJRA MMA, Sector 72, Noida (Close to Sector 71, Sector 51 Metro Station, Sector 50, Sector 122, Noida City Centre)
- Available for training across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private 1-on-1 Combat Coaching

Personalized private sessions tailored to your body type focusing on specific scenario drills, mitt work, and instant video feedback.

Typically ₹800-1,500 per session (estimate)

#### Personalized Skill Development
*   **Custom Curriculum:** Defense strategies tailored specifically to the client's physical attributes (height/weight) and personal safety concerns.
*   **Pad Work:** 1-on-1 striking drills with the coach holding mitts to improve reaction time, accuracy, and power without risk of injury.
*   **Technical Rolling:** Controlled grappling where the coach acts as a dummy to allow practice of escapes with realistic weight distribution.

#### Analysis & Logistics
*   **Micro-Correction:** Immediate tactile feedback on grip strength, hip positioning, and leverage points.
*   **Video Review:** Usage of real-time smartphone recording to identify and fix form flaws instantly.
*   **Flexible Scheduling:** Sessions scheduled outside of peak group class hours for maximum privacy.

### Monthly Practical MMA & Self-Defense Membership

Unlimited access to 60-90 minute group sessions covering boxing, wrestling, and BJJ in a raw, non-AC training facility.

Typically ₹2,500-4,000 per month (estimate)

#### Core Training Modules
*   **Stand-Up Striking:** Boxing fundamentals focused on head movement, slipping, and counter-punching using heavy bags and focus mitts.
*   **Wrestling for Defense:** Drills on sprawls (anti-takedown), posture control, and using opponent's momentum against them.
*   **Ground Survival (BJJ):** Instruction on escaping mounted positions, guard recovery, and applying submissions like Guillotines and Rear Naked Chokes.

#### Session Structure & Environment
*   **Conditioning:** High-intensity warm-ups involving animal movements and neck strengthening for grappling safety.
*   **Partner Drills:** Majority of class time involves physical contact with training partners of varying weights to simulate real resistance.
*   **Sparring:** Supervised controlled rounds inside the DIY boxing ring or on mats to test reflexes under pressure.
*   **Facility Access:** Access to the Vajra MMA floor, pull-up bars, and punching bags (Note: Facility is fan-cooled/non-AC).

## About Self-Defense Training

### Why I Teach Self-Defense

People laughed when I dreamt of being a fighter. No fancy gym, no money, just me showing up every day. That’s the same mindset I bring to this training - resilience matters more than muscles. Main cheez hai dimaag lagana (the main thing is to use your brain), not just brute force.

### Practical Skills, Not Bollywood Moves

Forget what you see in movies. I teach what actually works - MMA-based self-defense. We mix wrestling, jiu-jitsu, and simple striking. It’s all about realistic street fighting skills, not flashy stuff.

- Wrestling & jiu-jitsu for grappling, control, and what to do on the ground  
- Practical boxing to defend yourself standing  
- Grappling and takedown defense, so you know what happens if things go to the ground

### How We Train

We drill until it’s second nature. The sessions are bahut hard (very tough), but real situations are tougher. It’s hands-on, sweaty, and sometimes frustrating. Expect a lot of conditioning - your technique is useless if you’re gasping for air.

- Stand-up: clinch control, takedown offense/defense  
- Ground: dominant positions, submissions, escapes  
- Striking: basics only, no drama  
- Reflex and timing drills

### Who This Is For

Doesn’t matter if you’re a guy or a girl, total beginner or not. If you want real self-defense for beginners and are ready to show up and work hard, I’ll teach the rest. Samajh me aaya? (Understood?)

## Highlights

Browse through Kapil Gupta's best work.

### [Featured](https://mytribe.in/warriorstrength_/self-defense-training/featured)

- ![This is where technique is tested and proven. In the cage, it's not about how big you are, it's about how smart you fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81623152-bd63-4574-8c30-045c367e5f8e)
- [Video: I break down every move step-by-step. Here, we see how to use a collar tie to set up a double leg takedown, a fundamental wrestling skill for controlling a fight. Samajh me aaya?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d3956e-b7b5-40b7-ad21-b1f8e9672cca)
- [Video: If a fight goes to the ground, you need to know how to finish it. I teach practical jiu-jitsu submissions like this armbar from the guard position to give you control when you need it most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a64aa31-0553-43eb-9201-7281396a10d1)
- [Video: Sparring is where we put it all together. It's not about winning or losing in the gym, it's about testing your striking, defense, and timing under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13b5ca1-2a06-48b8-a322-21d4e883dabc)
- [Video: I won the fight the day I accepted it, when many others refused. This is the mindset I bring to my training: courage matters more than your record.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da22e680-1075-47a1-8739-26dfbfaba020)
- [Video: Your technique is useless if you're out of breath. We build functional strength with exercises like front squats and push presses because a real fight demands conditioning. Bahut hard, bahut hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92445c9d-0fe7-4917-94e1-af7c87604e90)
- [Video: The work is tough, but the results speak for themselves. This is what it looks like after a real training session, no drama, just honest effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/028f4864-271e-4fea-a3a9-8f289f350600)

### [Takedowns & Clinch Control](https://mytribe.in/warriorstrength_/self-defense-training/takedowns-clinch-control)

- [Video: A classic double leg takedown. I teach how to change levels, drive through your opponent, and secure the position on the mat. This is a core wrestling skill for self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d3357b4-001b-4365-b5a5-03d65d216dbf)
- [Video: Here's how to finish a single leg takedown by taking it to the "tree top." By lifting the leg high, you destroy their balance and make the takedown easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e433386c-a50b-4a97-910d-e4bdc1537c59)
- [Video: The fireman's carry is a powerful throw that uses your opponent's momentum against them. We start from a front headlock and use leverage to bring them down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc55df1b-ba73-4622-9f2f-18a2a6128a89)
- [Video: A detailed breakdown of the double leg takedown from a collar tie. We use the opponent's forward pressure to create the opening for the shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d3956e-b7b5-40b7-ad21-b1f8e9672cca)
- [Video: This is a real-world scenario. If someone grabs your collar, I teach you how to use a snap down to break their posture, take them to the ground, and establish a dominant position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba9e72d-16e2-4973-8100-eed2b5530fa4)
- [Video: A simple but effective takedown demonstration. The goal is always to get the opponent off their feet and onto the ground where you have more control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2aa320-de7d-4bc1-9e57-696c68ea4dab)
- [Video: What happens when they defend your takedown? Here, I show how to finish a double leg even after they sprawl, using a knee walk to recover posture and complete the move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f54b1ca-ec6c-4a95-833b-f77dbe24ec48)
- [Video: From a 50-50 clinch, I teach how to transition to an arm drag and secure a body lock. This sequence allows you to take your opponent's back and control the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1babea5b-df0b-416d-bbcf-7a9e09a12a64)
- [Video: Using a body lock to lift and return an opponent to the mat. It's all about getting your hips lower than theirs to generate power for the lift and takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5b21c5-dfda-4298-bdb1-c945f8f5c20c)
- [Video: A simple trip from the clinch. This takedown is all about timing and unbalancing your opponent when they least expect it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d076b7-39e4-46fa-9278-99a606c99ed0)
- [Video: This is an arm drag drill. We practice this flow to build muscle memory for controlling an opponent's arm and creating angles for takedowns or back takes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09a2695-8808-478f-9781-851d5ec74410)
- [Video: The collar tie is a fundamental position in wrestling and self-defense. I teach how to establish a strong collar tie and use it to set up a snap down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122319cd-55d0-427c-84fd-766bd9c0d20a)
- [Video: A demonstration of a takedown in a live training session. Notice how the students are observing to understand the mechanics of the move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d4d710e-45a4-4e03-a79a-49f2df55c931)
- [Video: Even with distractions, the focus remains on the technique. Here's another look at a takedown being practiced during a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7df4194-4250-4f46-9ded-9aa05b4f60b7)
- [Video: Countering a single leg takedown with a whizzer and an inside trip. Defense is just as important as offense, and I teach how to turn their attack into your advantage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0302e5d-7178-411a-8bc4-ed604b473236)
- [Video: Using a front headlock to control an opponent's posture and bring them to the mat. This is a key wrestling technique for controlling the head and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c891f82b-628e-45d3-8a4b-9521b9e43ca4)
- [Video: This is a front headlock escape drill. We practice position reversals so you know how to escape a bad spot and turn the tables on your opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc641b1-d695-4dad-809f-f331219a552d)
- [Video: Another look at a double leg takedown entry. The key is to use their forward momentum against them to get in on their legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29f9d90-66a2-4f5d-affe-7a8e67b7e74d)
- [Video: A powerful wrestling throw in action. This shows the dynamic nature of takedowns and how quickly a fight can go from standing to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100b3e21-b22c-4385-aa2d-e0bda6ece3bd)
- [Video: Wrestling is about leverage and control. Here's a demonstration of a takedown from the clinch, ending in a dominant ground position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6589d16a-e7a6-4b0c-9cec-05c252625952)
- [Video: Wrestling conditioning is on another level. We drill these movements to build the strength and endurance needed to control an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4666b5a-01e7-4e81-a234-aeda2dc334f1)
- [Video: Building wrestling strength is about more than just lifting weights. It's about applying force through technique to control another person's body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae0fc0be-b96f-4a0d-972b-8f3c3e9f5054)
- [Video: A hip toss from a collar tie. This is a classic judo and wrestling throw that uses your opponent's upper body against them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ef6b5d-3e49-43ef-b068-50eabe0cbd76)
- [Video: There are many ways to finish a single leg takedown. Here, I'm showing a variation that puts immense pressure on the opponent's base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ec86ac-3181-45e2-b09e-f58bd48a4058)
- [Video: Practicing takedown entries and finishes. Repetition is key to making these moves feel natural in a real situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/572fb513-cb46-4bf0-b40b-a64889038f8e)

### [Ground Fighting & Submissions](https://mytribe.in/warriorstrength_/self-defense-training/ground-fighting-submissions)

- [Video: The guillotine choke is a powerful submission from the front. I teach how to lock it in from the guard when your opponent tries to posture up, using your legs to control their body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18422721-8764-495d-bbc2-f8852b7e46b8)
- [Video: The D'arce choke is a variation of a head and arm choke. Here, I show how to set it up from the turtle position, using my lats to apply pressure for the finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f5734d-371a-4368-a287-3c2c5804c105)
- [Video: When a triangle choke fails, you can transition directly to an armbar. I teach how to flow between submissions so you always have another attack ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34cc500-3108-4f8e-8a90-57a39afee530)
- [Video: A step-by-step guide to the armbar from the closed guard. We break down how to control posture, isolate the arm, and use your hips to get the submission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a64aa31-0553-43eb-9201-7281396a10d1)
- [Video: This is an advanced sequence showing a transition from an armbar attempt to a triangle choke, and then to an omoplata shoulder lock when the opponent defends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d832e29f-2c3f-4100-a254-93f2d0f93732)
- [Video: Here's a detailed look at finishing a triangle choke. I explain how to cut the angle and use your legs to apply pressure correctly for an effective choke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2092814d-f1bf-4ea3-ae81-23e88f428497)
- [Video: The arm triangle choke from side control. I teach the small details, like keeping your bicep relaxed to close off space, which make the submission much tighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b32b0fe-e283-497d-94e6-cda7ff40ed7b)
- [Video: This video demonstrates advanced guard work, transitioning from a De La Riva guard to a single leg X-guard and then attacking a leg lock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/facda7e6-3ba0-4e24-9fda-1915a7b9b769)
- [Video: How to escape a bad position on the ground and get back to your feet. We drill the technical stand-up to create space and safely disengage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0b381c-51e1-4775-b06f-14d55e572dfe)
- [Video: Passing the guard is essential for getting to a dominant position. This is a demonstration of the knee cut pass to get to side control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e8c26f-7ca4-44fc-8d7d-1314f7baa9ad)
- [Video: This is a more advanced concept of dealing with an underhook from half guard. I show how to use a "whizzer" to counter their escape and transition into a D'arce choke attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f71b5ef-86a6-4423-943d-2d7b7c9c4b76)
- [Video: Escaping a tight side control with a cross face. I teach how to use leverage and a hip switch to reverse the position, even against a stronger opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/225f10e8-3eba-4a6d-92e3-bd08f466b07f)
- [Video: A powerful bridge escape from the bottom of side control. It's not about strength, it's about using a diagonal bridge to create space and reverse the position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb35833-6aad-42c3-ab4d-1ccd7a6b2784)
- [Video: A detailed breakdown of transitioning from side control to the knee on belly position. I teach how to defeat their frames and use pressure to control them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d2fd6a-e423-482e-bfb8-a9a4de8c19e0)
- [Video: Using K-guard to defend against strikes from the bottom and create an opportunity to sweep or stand up. This is a modern jiu-jitsu technique adapted for MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f99bf5a-015f-4e75-baa9-be8c18ef323c)
- [Video: The Kimura is a powerful shoulder lock from the guard. I show how to set it up when the opponent posts their hand on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dc5ab55-337f-4468-8448-a972997dc4bd)
- [Video: The hip bump sweep is a fundamental move to reverse the position when an opponent is in your guard. Here, we transition from the sweep directly into a Kimura lock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60966734-9a66-44d7-ba80-50a68128d9fa)
- [Video: The flower sweep is another great option from the closed guard. I teach how to use a pendulum motion with your legs to unbalance your opponent and get on top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83db6fff-7fe3-4a69-9798-eb3c1612942f)
- [Video: The scissor sweep is a classic jiu-jitsu technique. It's perfect for when an opponent is posturing up in your guard, using their momentum to sweep them over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/849a7566-6116-473a-8370-d2a8ffe27ee7)
- [Video: This is a mounted triangle choke. I show how to set it up from the clamp guard, using your legs to trap the head and arm for a powerful submission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7bfa3a9-7b07-4807-a1ae-4f92a455098c)
- [Video: A collage of different grappling situations. This shows the variety of positions and techniques we cover in our ground fighting training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087cefc7-7d2b-4c36-8cfa-bf8969efe35c)
- [Video: A quick look at a slick transition from K-guard to a Granby roll to take the opponent's back. This is what high-level grappling flow looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b40e94-e445-4b5e-8c0f-0b7cb2ad4f5a)
- [Video: From stand-up grappling to ground control. This clip shows a full sequence of closing the distance, securing a takedown, and working from a dominant position on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31394395-92f1-4ba3-9357-fa42182094d3)
- [Video: A wrestling-style takedown against the wall. In self-defense, using your environment is a key skill I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cb0b4e-a3bf-4678-8799-7706c8f260be)
- [Video: How to take the back from the mount position. I teach how to use pressure and control to force your opponent to turn, creating the opening for a rear naked choke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b1107e-429c-428b-834c-354d61625e04)
- [Video: A quick transition from a triangle choke attempt to a Kimura shoulder lock. If one submission doesn't work, we flow to the next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dfc72bf-84da-4075-be7c-cd041e1267a8)
- [Video: A detailed explanation of how to escape a triangle choke. For every attack, there is a defense, and I make sure my students know both sides of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b73865b3-590e-4f70-bb2a-634a6d6c5e04)
- [Video: Another angle on escaping the mounted triangle. Understanding how to create posture and space is key to surviving bad positions on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04a6337a-1ebd-4e11-a1b9-6939b10cbe3f)
- [Video: A different view of the mounted triangle escape, showing how to use your body weight and frames to break the lock and get to a safer position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ecd965b-b6a4-4fee-a0d4-1d78e59904df)
- [Video: A late-stage triangle escape using a shin hold. Even when the choke is almost locked in, there are still technical ways to defend and escape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65106478-95fa-4adf-b09a-654208f44de3)
- [Video: How to escape a triangle when your arm is trapped across your body. I teach how to create space, posture up, and pass the guard to turn a defensive situation into an offensive one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e35f81-70c7-4b13-90f3-5145f60b53b6)
- [Video: A live drill of a triangle choke escape. Practice and repetition are what make these techniques work under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee418d05-e4e8-4a6c-adaf-3afc645e29f1)
- [Video: Breaking down the initial defense against a triangle choke. I teach my students how to read their opponent's grips and movements to prevent the attack before it even starts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f36646-7f69-48b2-a6e2-b2d8e05d03b2)
- [Video: Understanding the mechanics of the triangle choke from the bottom. To defend it, you must first understand how it's applied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a8286a-e07f-463f-b506-324b98058f8c)
- [Video: Ground and pound drills from a dominant position. In MMA and self-defense, controlling the opponent on the ground opens up opportunities for strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f3f555-6d29-4abb-ae3d-6a7339913f63)
- [Video: A sweep from the bottom position. I teach how to use your legs and hips to reverse a bad situation and get on top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d69238e-1f5c-4df6-8271-00e4e9e35b2b)

### [Striking & Boxing Basics](https://mytribe.in/warriorstrength_/self-defense-training/striking-boxing-basics)

- [Video: Pad work is where we sharpen our tools. I'm working with a student on his combinations, head movement, and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba8ddd1-a285-4568-803b-b08fb6ff7e74)
- [Video: A clip from a technical boxing sparring session. The goal here is to work on timing, defense, and control, not to knock each other out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13b5ca1-2a06-48b8-a322-21d4e883dabc)
- [Video: Working the heavy bag is essential for developing power and conditioning. This is where you put in the reps and build your endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22de42c-667b-4a25-97d5-7b77138f1217)
- [Video: A light sparring session with headgear. Safety is important, but so is getting used to throwing and receiving punches in a controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9bb45ca-fd9c-4827-bed1-43685e1936b0)
- [Video: I don't train for show. I train to be effective. Every punch on the heavy bag is thrown with purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec71d526-f308-43d3-bcd6-32b857915ce7)
- [Video: Head movement is a critical defensive skill. Here I am working on slipping and rolling punches during a pad work session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7749a5a-8c87-4d89-9a53-8aaf5c146819)
- [Video: A glimpse into a sparring session. This is where you learn to read your opponent and apply the techniques you've drilled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9855964d-3caf-4342-a57d-b7080960de87)
- [Video: A montage of striking and grappling. My training philosophy is about being a complete martial artist, comfortable both on the feet and on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67594319-ac38-4ef7-9bf9-63cbdcb6188d)
- [Video: In the ring during a sparring session. This is the closest you can get to a real fight in a training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88cd615e-8d87-4b78-b677-8773df05eaea)
- [Video: A student practicing her defensive movements and footwork. Self-defense is for everyone, and we start with the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa3ffd7-0dd0-49bc-b483-ce85336952cd)
- [Video: Shadowboxing is where you visualize the fight. It's a mental and physical drill to perfect your form and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e0a93a-6381-48b8-83a1-83da2de5d261)
- [Video: Working combinations on the pads. This drill helps build speed, accuracy, and muscle memory for striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ea5cd4-d1fb-42b2-b5dd-9b155672427c)
- [Video: In the zone. The ring is my office, and this is where the hard work happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e5f2d4b-dffe-4c9c-b238-4197ead95717)
- [Video: Pad work drills to sharpen boxing combinations. Repetition builds precision and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c9c18c-e471-4002-a366-80ace352d13f)
- [Video: Shadowboxing in the ring. This is fundamental for developing good footwork, balance, and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b783a5-73fe-48b8-b9b8-4528cc2af043)
- [Video: A sparring session with one of my students. I push them to stay focused and apply their training under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dde5ae3-c5f7-4adc-a9e1-a7d4eb070944)
- [Video: Another angle from a sparring session. Notice the focus on defense and counter-punching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5394fae-cf4c-4a96-b15a-ba4314614b7e)
- [Video: Working on kicks and punches in the ring. MMA striking involves using all your limbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b14fe20-a68a-4148-9d04-c7540d2a3500)
- [Video: Pad work drills in the ring. The focus is on sharp, clean punches and constant movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8fde52f-ddbd-4786-901f-1a58ac5455ad)
- [Video: Martial arts is my peace. In the controlled chaos of the ring, I find my focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0ddb5c-7848-48ae-b791-be848cfa4944)
- [Video: People ask where the energy comes from. It comes from passion and dedication to the craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc63691-c6f0-4700-905e-7c6be6485148)
- [Video: A light, technical sparring drill. It's about flow and timing, not power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f946d29-9080-422b-84af-3d5d214ace5e)
- [Video: Sparring with headgear. We practice getting comfortable with pressure and contact in a safe way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45b27c9a-d7ac-4134-9928-185f2847ef4b)
- [Video: Shadowboxing to warm up. Perfecting the basic movements is the foundation of good striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/779d1e2a-4f4e-4a83-932c-06d77f9c4f46)
- [Video: A wide shot of a sparring session in the gym. This is a typical day of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf9b710-5863-4aaf-a4be-eb72a6f9daf4)
- [Video: Another clip from a sparring round, focusing on exchanging combinations in the pocket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97b92fa-0650-4ff5-b560-61d6be9a9b5c)
- [Video: Close-quarters sparring. Learning to fight on the inside is a crucial skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e45301ca-e5f3-4bd4-843c-8d1ce4a5a5b5)
- [Video: Pad work with a student, focusing on the jab and cross. We build everything from these basic punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f8605d-dc6b-4d8a-b153-410d204fb9a9)
- [Video: Another angle of pad work, showing the importance of turning your hips into the punch for power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff552f6-c906-499d-8db6-eccdb2c854d8)
- [Video: Boxing drills are a core part of our training. Sharp fundamentals are everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c64d98b-f441-4671-9fec-256a87ec074b)
- [Video: Heavy bag work. This is where you build power, endurance, and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ad7121-d2d0-443a-af68-b9fa09a954f0)
- [Video: A student working on his combinations on the heavy bag. I focus on teaching proper form and power generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549ece3d-53ac-4581-8b9b-b156f7e969a4)
- [Video: More heavy bag work, drilling hooks and crosses. The bag doesn't hit back, so it's a great place to perfect your technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a218ec7-a2aa-41f8-b635-cce91372e947)
- [Video: The logic is simple: the more you put in, the more you get out. Hard work on the bag pays off in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6295609b-523e-4a6d-87dc-d380233ea615)
- [Video: Working on head movement and footwork with a reflex ball. This drill improves timing and defensive reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3aac0b-5ec4-448a-92d5-3cfbfdb6eb6f)
- [Video: Drilling jabs on the heavy bag. The jab is the most important punch in boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dafb132e-ea40-4515-84ce-c8d6552d82af)
- [Video: A student practicing his punches during a drill. We focus on staying active and always being ready to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de99d4b1-51b8-4a37-8971-e06991079b75)
- [Video: Working the heavy bag. This is a great way to release stress and build fighting stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c3e20a4-e624-48ad-872f-050350400034)
- [Video: A coach's view of a student training on the heavy bag. I watch every detail to help them improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a51596c-0eac-4013-bc5d-ba0b0bb27dfc)
- [Video: A montage of different boxing drills, from wall work to heavy bag training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049d4468-bfad-4023-a6a5-278312c58d11)
- [Video: Sparring is a basic need for any aspiring fighter. It's where you learn what works and what doesn't.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48049c49-ba24-4d7a-91af-b23c9ef9bfe8)
- [Video: More heavy bag work. The sound of the punch hitting the bag is the sound of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fde4e89-3f92-4c5e-951e-c2835ae943d3)
- [Video: Pad work in the ring. This is my home. This is where the heart is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6538ded-922d-4714-8396-02a676d9136e)
- [Video: Listen carefully to the sound of the punches. That's the sound of proper technique and power transfer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb5536d-3272-471d-a6b4-654c5a2fdb95)

### [My Fight Journey](https://mytribe.in/warriorstrength_/self-defense-training/my-fight-journey)

- ![In the heat of battle during a DCW fight. This is the moment of truth where all the training comes together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81623152-bd63-4574-8c30-045c367e5f8e)
- ![Exchanging punches in the cage. I'm not afraid to stand and trade because I trust my training and my chin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21133870-bd1e-40fe-a8ed-41108a29ce44)
- [Video: Ground and pound to finish the fight. When you have a dominant position, you have to be decisive. This is what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c82eccd-2b81-4ec5-8be5-530090af43f4)
- [Video: My post-fight speech. I talk about my journey, the challenges I face, and my promise to always come back stronger. This is my reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b527caee-411b-4902-aeb1-d24d9fdec92d)
- [Video: Speaking at the DCW 2 press conference. I believe Gorkha is a mindset of courage, and I represent that every time I step up to fight a tough opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da22e680-1075-47a1-8739-26dfbfaba020)
- [Video: I've been a fighter since I was a kid. This journey started a long time ago, and it's far from over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6110f953-ce93-4822-8076-12743a7b241f)
- [Video: Skill vs. size. People might underestimate you based on how you look, but the real story is told when the cage door locks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695427d5-1d79-4c3d-8039-bb9a3d3ed04c)
- [Video: A view from outside the cage during one of my fights. The clinch against the fence is a grueling part of MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc5a29bf-846b-495a-b6c9-7675ed418721)
- [Video: A clip from one of my earlier fights. Every fight is a lesson, and I carry that experience into my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da199e4-9def-440f-8863-5d5dd6708047)
- [Video: Commentary from one of my fights. Taking on tough opponents is how you grow as a fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea88d7ee-dd08-4470-a352-72db48864b37)
- [Video: This is the reality of MMA. It's a tough sport, and you have to be mentally strong to handle the violence and pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19c82e56-07e9-4c31-8a30-99ba73a7fad4)
- [Video: A clip from one of my fights showing a takedown and ground control, just like we practice in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6301e04-d7c1-4425-b304-a46aee606cff)
- [Video: Another angle of a fight finish. Securing the takedown and finishing with ground and pound is a classic MMA strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade20d9f-7e00-4c28-8609-a9d0b9f1b2fd)
- [Video: A fight-finishing sequence. In these moments, you rely on your training and your spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42bfc671-678c-4cd9-a239-2e453cd84fc0)
- [Video: Receiving my medal after a grappling championship. The hard work pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a01a6e-9077-4511-bfaa-75cc1e06eb66)
- ![Getting advice from a UFC veteran. I'm always learning and trying to absorb knowledge from those who have reached the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8af5483-fe0c-4beb-bff2-2f81867726d2)
- ![A shot of me in a dominant ground and pound position during a fight. This is the result of countless hours of drilling and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527e42ff-3824-45dd-9e37-0ffd1303f187)

### [The Fighter's Mindset](https://mytribe.in/warriorstrength_/self-defense-training/the-fighter-s-mindset)

- [Video: I explain why martial arts is better than a regular gym. It builds real-world confidence, coordination, and a type of strength that you can actually use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/445ad082-8775-4c75-b029-831859539c02)
- [Video: Part 1 of my talk on technique over strength. I believe in technical superiority and fighting at a healthy weight, not just cutting weight to find an easier opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e6c0bd-b366-4bd4-b7aa-1decff6df9a6)
- [Video: Part 2 of my talk. I explain how fighting heavier opponents has built my confidence in my technique. If my skills work on bigger guys, they will work even better in my own weight class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ccce0a0-99bc-4c48-aedc-95f0d0b95e45)
- [Video: I address the common fears people have before joining a martial arts gym. I talk about age, fitness levels, and the fear of getting hurt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9698892-3d1a-4f1c-8208-a3a5f182d7ea)
- [Video: How to choose the right MMA gym for you. I discuss what to look for in a coach, training partners, and the overall environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fedf2d87-91da-4c84-8c74-fc843e3942c9)
- ![You vs. you will always be your biggest fight. The battle is internal before it's ever external.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c93bc7-6035-4c9a-bad6-4baf6b2bb8db)
- [Video: My advice is to always challenge yourself. Don't stay in your comfort zone. Taking on tough tasks, even if you might lose, is how you grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9534440-ee21-4fad-99e0-0fdefc764019)
- ![Standing with a student in front of our gym's mural. We are all warriors on our own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc6da22-849b-4135-bf17-2a254d06bbb4)
- [Video: A motivational clip about chasing your dreams. A hero isn't just the one who wins, but the one who loses and gets back up to fight again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df401b61-07cc-4d4b-8287-5ce029090d56)
- [Video: You can either have fear or you can have faith in your strength. I teach my students to face their fears and trust their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4992e54a-5420-409a-87e5-b4f989ba4b81)

### [Strength & Conditioning](https://mytribe.in/warriorstrength_/self-defense-training/strength-conditioning)

- [Video: This is a typical strength workout for a fighter. We focus on explosive, full-body movements like front squats, push presses, and weighted jump squats to build functional power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92445c9d-0fe7-4917-94e1-af7c87604e90)
- [Video: A look into my daily training routine. It's a mix of running, ladder drills for footwork, wrestling strength, and core work like landmine twists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9770950-fa5e-4ff7-a383-b31a866124fa)
- [Video: A day in the life of my training. After sparring, we work on agility drills and core exercises to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2cba4c4-7ef8-451e-8eae-ff9909bc3507)
- [Video: A proper warm-up is crucial to prevent injury and prepare the body for a tough workout. Here are some of my go-to dynamic stretches like side lunges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ad78b5-c2d8-4f52-961a-2fdebe78f0e4)
- [Video: Using resistance bands to improve punching speed and power. This is a great drill for building explosive strength in your strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0efd21a-0d67-4e01-907a-b86465eac0ec)
- [Video: A recap of a full day of training. It includes technical sparring, bag work, and wrestling drills. We cover all aspects of MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5944da-b3ab-4361-bd42-dfbc40edb6fb)

### [Additional Work](https://mytribe.in/warriorstrength_/self-defense-training/additional-work)

- [Video: People ask where we got our boxing ring. We built it ourselves. There's a special feeling you get training in a ring you built with your own hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37f17eaf-bcc5-42e9-9ab3-970072d30cbc)
- [Video: The aftermath of a tough session. This is the reality of hard training. It's exhausting, but it's where growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/028f4864-271e-4fea-a3a9-8f289f350600)
- [Video: Teaching in 2025: 10% explaining the topic, 90% competing with ringtone sounds. Even with distractions, we stay focused on the technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7df4194-4250-4f46-9ded-9aa05b4f60b7)

## Meet your expert

[Kapil Gupta](https://mytribe.in/warriorstrength_)

### My story

Main Kapil hoon. Used to mop floors at McDonald's, middle class ladka, koi support nahi tha (no support). Sapna tha UFC fighter banne ka (dreamed of being a UFC fighter). Log hase (people laughed), par main rukta nahi (but I never stopped). Boxing mere liye sab kuch hai - survival, therapy, proof to myself. Zindagi tough thi, one-man army jaise feel hua kai baar. Still, I’m here, standing. Kapil mindset hai - born weak, die stronger.

### My work

- **MMA, Self-Defense & Fitness Coaching**: I train beginners and fighters in MMA basics, self-defense for beginners, and fitness. Sabko welcome hai (everyone’s welcome).
- **Technique First, Power Later**: Hum basics se shuru karte hain (we start from basics). Step-by-step, double leg takedown training, triangle choke technique, sab sikhata hoon (I teach everything).
- **Real-World Fight Training**: Sparring, live drills, positional training. Fight mein sochna kaise hai, yeh bhi sikhata hoon (I teach how to think during a fight too).
- **Fighter Mindset Development**: Body hi nahi, mind bhi train hota hai (not just body, mind gets trained). Consistency, pushing limits, real fighter mindset.

## More services from Kapil Gupta

- [Mixed Martial Arts (MMA) Training](https://mytribe.in/warriorstrength_/mixed-martial-arts-mma-training) · ₹2,000-6,000 per person per month (estimate)
- [MMA Strength & Conditioning](https://mytribe.in/warriorstrength_/mma-strength-conditioning) · ₹1,200-2,500 per session (estimate)

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## Book

To book Kapil Gupta, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Training%20by%20Kapil%20Gupta.)