---
title: "MMA Strength & Conditioning: Pro Fighter Workout Program in Delhi NCR - mytribe"
description: "Transform your fighting ability with elite MMA Strength & Conditioning from pro fighter Kapil Gupta. This program builds functional strength for fighters with intense HIIT & combat sports training. Get fight-ready in Delhi NCR. Book your session on Tribe."
canonical: https://mytribe.in/warriorstrength_/mma-strength-conditioning
last_updated: 2025-09-25
---

# MMA Strength & Conditioning in Delhi Ncr

By [Kapil Gupta](https://mytribe.in/warriorstrength_) · I train you for real MMA strength, fight conditioning, and weight cuts with drills and routines that work inside the cage, not just in the gym.

## Locations

Trains at VAJRA MMA in Noida and across Delhi NCR

### Visit at

- Trains at VAJRA MMA, Sector 72, Noida (Close to Sector 71, Sector 51 Metro Station, Sector 50, Sector 122, Noida City Centre)
- Available for training across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Group MMA Conditioning

Unlimited non-AC group training using a DIY ring, standard iron weights, and partner-resistance drills on puzzle mats.

Typically ₹2,500-3,500 per month (estimate)

#### Facility & Environment
*   **Type:** Functional "Garage Style" gym setup.
*   **Cooling:** Ceiling fans only (No AC available).
*   **Flooring:** 20-25mm EVA puzzle mats suitable for groundwork.
*   **Ring Access:** Hand-assembled DIY boxing ring for controlled sparring.

#### Shared Equipment
*   **Striking:** USI brand heavy bags (4ft and 6ft), wrecking ball, and speed ball.
*   **Lifting:** Old-school iron plates and non-calibrated barbells.
*   **Conditioning:** Smash balls, skipping ropes, and resistance bands.

#### Training Format
*   **Style:** High-rep group circuits focused on manual resistance (e.g., Fireman carries, partner push-ups).
*   **Guidance:** Supervised by coaches with loud vocal motivation and functional instruction.

### 1-on-1 Pro-Fighter Personal Training

12 dedicated sessions focusing on exclusive pad work, technical grappling correction, and professional weight cutting protocols.

Typically ₹10-12K per pack (12 sessions) (estimate)

#### Personalized Coaching
*   **Sessions:** 12 private sessions (approx. 60 mins each) with Head Coach Kapil Gupta.
*   **Technique:** Micro-correction of form for complex lifts and grappling mechanics (Sprawls, Takedowns).
*   **Strategy:** Fight IQ breakdowns focusing on movement strategy rather than just repetition.

#### Exclusive Drills
*   **Mitt Work:** Coach-held focus pad training for striking accuracy (not available in group classes).
*   **Mental Drills:** High-pressure conditioning designed to test resilience.

#### Fighter Protocols
*   **Weight Control:** Guidance on professional cutting protocols (water loading, salt depletion).
*   **Diet:** Performance-focused clean eating advice based on competition experience.

## About MMA Strength & Conditioning

### Why I Do This

I started out with no support, just a crazy dream to fight. Log haste the (people used to laugh), but that's what pushed me to try harder. My training comes from that struggle - you vs you, every single day.

### Real MMA Strength, Not Just Gym Muscles

This isn’t your regular gym stuff. I focus on fight-specific strength training that actually works inside the cage. We do core lifts like squats, deadlifts, and bench press, but also throw in Turkish Get-ups for stability and landmine presses for core power. Grappling drills, wrestling conditioning workouts, and suplexes with dummies - all to build strength you can use, not just show off.

### Conditioning: The Fighter’s Engine

Being strong doesn’t mean much if you’re gassed out in round one. I run MMA cardio drills with HIIT circuits, smash balls, agility work, and long skipping sessions. Heavy bag for power, speed ball for rhythm - these drills keep you sharp.

### Mindset & Fight IQ

Physical training is half the story. I push discipline and resilience. I break down techniques, explain why they work - so you fight smarter, not just harder. Setbacks will come, but we learn and bounce back.

### Making Weight: The Toughest Fight

For those competing, I guide you through weight cutting for fighters. Clean diet, water load, sauna suits - it’s brutal but necessary. I’ve done it, I’ll show you how.

Main cheez hai consistency. Training is bahut hard (very tough), but it’s how real fighters are made.

## Highlights

Browse through Kapil Gupta's best work.

### [Featured](https://mytribe.in/warriorstrength_/mma-strength-conditioning/featured)

- ![This is what it all comes down to. In the cage, it's not about show muscles, it's about control, technique, and the will to dominate. This is the result of real MMA training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527e42ff-3824-45dd-9e37-0ffd1303f187)
- [Video: I break down a takedown from the back. It's not about brute force. It's about hip level, body weight distribution, and turning your opponent's position against them to gain a technical mount. Samajh me aaya?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5b21c5-dfda-4298-bdb1-c945f8f5c20c)
- [Video: This is a Greco-Roman lifting drill. We build explosive power that translates directly to the clinch and takedowns. This is how you develop real wrestling strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b708a6b4-0d6b-46ec-a60b-9d458f3ef703)
- [Video: Technical sparring is where we put it all together. Here, we're working on timing, footwork, and defense under pressure. It’s about fighting smart, not just hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2cba4c4-7ef8-451e-8eae-ff9909bc3507)
- ![This physique isn't built for the beach, it's built for the cage. It's the result of functional strength training, intense conditioning, and strict discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24431f0-93df-449d-a1f1-228cc07661ce)
- [Video: This is my complete 9 kg weight cutting journey. I show you the entire process, from diet and water loading to the final brutal hours. I’ve done it, and I can guide you through it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca3a91e0-7dcb-4a28-b553-108ea5b8716a)
- [Video: At the DCW 2 press conference. I believe courage is a mindset. I took this fight on short notice against a top contender because I knew I had already won by stepping up when others backed down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da22e680-1075-47a1-8739-26dfbfaba020)
- ![This is the core of my philosophy. The biggest battle is always with yourself. Every day in the gym, you are fighting the person you were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c93bc7-6035-4c9a-bad6-4baf6b2bb8db)

### [Grappling & Wrestling: The Art of Control](https://mytribe.in/warriorstrength_/mma-strength-conditioning/grappling-wrestling-the-art-of-control)

- [Video: Demonstrating an upper body wrestling lift. This drill builds the strength needed to control your opponent in the clinch and execute powerful throws.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41881c63-2124-4aee-8465-33268ca54490)
- [Video: A dynamic takedown sequence. We practice transitioning from a lift directly into a dominant ground position, leaving no room for the opponent to recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100b3e21-b22c-4385-aa2d-e0bda6ece3bd)
- [Video: Wrestling drills focusing on takedown entries and finishing on the mat. Repetition is key to making these movements second nature in a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6589d16a-e7a6-4b0c-9cec-05c252625952)
- [Video: Wrestling conditioning is a different beast. It builds a type of endurance and strength that you won't find in any other sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4666b5a-01e7-4e81-a234-aeda2dc334f1)
- [Video: Practicing a takedown against the wall. In MMA, the cage is another weapon, and I teach how to use it to your advantage during grappling exchanges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cb0b4e-a3bf-4678-8799-7706c8f260be)
- [Video: Building wrestling strength is about more than just lifting. It's about applying force through movement, as shown in this ground control drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae0fc0be-b96f-4a0d-972b-8f3c3e9f5054)
- [Video: Practicing suplexes with a grappling dummy. This is how we safely drill high-amplitude throws to build muscle memory and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38cced77-82ff-4347-8dc5-b87bdfa4eb91)
- [Video: Core strength is everything in wrestling. This drill with the grappling bag focuses on building the rotational power and stability needed to control an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d63b71c8-672d-4e1c-9a77-2393e15492ce)
- [Video: A jiu-jitsu sweep demonstration. On the ground, technique always beats strength. I teach how to use leverage to reverse positions and gain the upper hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d69238e-1f5c-4df6-8271-00e4e9e35b2b)
- [Video: Working on takedown defense and counters. A good offense starts with a solid defense, and we drill how to shut down your opponent's attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/572fb513-cb46-4bf0-b40b-a64889038f8e)
- [Video: A live takedown drill with a student. I guide them through the motion, ensuring they understand the mechanics of the lift and the finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2aa320-de7d-4bc1-9e57-696c68ea4dab)
- [Video: A training day combining wrestling drills with strength work. Here, we're doing single leg variations and then moving to front squats and push presses for functional power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92445c9d-0fe7-4917-94e1-af7c87604e90)

### [Striking Science: Power & Precision](https://mytribe.in/warriorstrength_/mma-strength-conditioning/striking-science-power-precision)

- [Video: Every punch on the heavy bag is thrown with intent. This is where we build knockout power and the conditioning to keep throwing hard round after round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec71d526-f308-43d3-bcd6-32b857915ce7)
- [Video: A clip from a technical sparring session. We're focusing on speed, footwork, and maintaining composure while exchanging strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5944da-b3ab-4361-bd42-dfbc40edb6fb)
- [Video: Late night session on the heavy bag. The work doesn't stop when you're tired. This is where mental toughness is built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22de42c-667b-4a25-97d5-7b77138f1217)
- [Video: For anyone who thinks the gym will solve their problems, believe me, it will. The discipline you learn here translates to every part of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4976b40a-b026-40f2-8c42-05154036e7bf)
- [Video: Consistency is everything. It's about showing up even when you don't want to, until the practice becomes a habit. That's how champions are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/def0dc8a-96d4-4f3f-bc67-89973ce3602e)
- [Video: Born weak, will die stronger. This is my mantra. We work on both striking and grappling to become complete fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67594319-ac38-4ef7-9bf9-63cbdcb6188d)
- [Video: Incorporating Taekwondo kicks into MMA striking. Diversity in your attacks makes you unpredictable and dangerous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b089870c-1373-48aa-b15a-e501ce69bada)
- [Video: Ground and pound drills on a bag. Finishing a fight on the ground requires relentless pressure and accurate strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e44fcb5-0ea0-4607-8687-4b40817e17ec)
- [Video: A high-intensity interval training (HIIT) circuit combining barbell work with heavy bag striking. This builds the explosive endurance needed for a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/054d86f5-1d21-4e1f-ac09-68dc7604e120)
- [Video: Shadowboxing to warm up. This is where we refine technique, movement, and visualize fight scenarios before the real work begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199d7175-5119-4ec2-9a58-b2462a970e50)
- [Video: Working combinations on the heavy bag. We drill everything from basic jabs and crosses to more complex multi-strike attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6fb87d-b485-42ef-904d-fc182072a163)
- [Video: Another angle of heavy bag work, focusing on body rotation and power generation from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/369d7551-679c-403e-9931-a1d929155da0)
- [Video: Footwork and movement around the bag. A moving target is hard to hit, and good footwork is the key to both offense and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/235c4a3c-87c8-4e2b-97fe-efb734417540)
- [Video: A boxing coordination drill using an agility ladder. This improves the connection between your feet and your hands, making your movement more fluid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e04aca-3f93-4003-bfd8-8d272a382005)
- [Video: Pushing through exhaustion during a bag workout. This is the state where you grow the most, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b27d56a-47f9-4c5b-8a93-3f5f619830d8)
- [Video: Drills to improve punching speed and accuracy. Quick, sharp strikes are just as important as powerful ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7038d4-772b-49a5-83ba-372d8329f723)
- [Video: A view of the gym and the boxing ring. This is our arena where we prepare for battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/624e9b2c-f5ed-43f4-8bdc-95e794970092)
- [Video: Working on power shots. Every punch is thrown with the intention of causing damage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ad7121-d2d0-443a-af68-b9fa09a954f0)
- [Video: Student working on the heavy bag. I focus on correcting form to maximize power and efficiency in their strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549ece3d-53ac-4581-8b9b-b156f7e969a4)
- [Video: Close-up on a student's striking combination. You can see the focus and determination as they work the bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a218ec7-a2aa-41f8-b635-cce91372e947)
- [Video: The logic is simple: the more you put in, the more you get out. That applies to every single punch you throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6295609b-523e-4a6d-87dc-d380233ea615)
- [Video: Shadowboxing with a reflex bar. This tool is excellent for improving head movement, timing, and defensive reactions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3aac0b-5ec4-448a-92d5-3cfbfdb6eb6f)
- [Video: Drilling the jab. The jab is the most important punch in boxing, used to set up combinations, control distance, and disrupt your opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dafb132e-ea40-4515-84ce-c8d6552d82af)
- [Video: Working on hooks and uppercuts on the heavy bag. These power punches are essential for inside fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c3e20a4-e624-48ad-872f-050350400034)
- [Video: A mix of different boxing drills, from wall work for head movement to bag work for power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049d4468-bfad-4023-a6a5-278312c58d11)
- [Video: Taking a moment between rounds. Recovery is just as important as the work itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16a15e7-8448-4394-a61f-20d8d2dd190c)
- [Video: A student practicing their boxing combinations. It's great to see their progress and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fde4e89-3f92-4c5e-951e-c2835ae943d3)
- [Video: Listen carefully. The sound of the punch on the bag tells you everything about the technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb5536d-3272-471d-a6b4-654c5a2fdb95)
- [Video: Highlights from a full day of training: sparring with different partners, running, ladder drills, and wrestling strength work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9770950-fa5e-4ff7-a383-b31a866124fa)
- [Video: Sparring highlights followed by a strength circuit including bench press, landmine press, and Turkish get-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f1f3a62-939f-4052-bf58-9a37906babae)
- [Video: Starting the session with the speed ball for rhythm, then shadowboxing, skipping, and strength work like clean and jerks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2910422-2766-4644-8897-734a1687e8c5)
- [Video: Group training with resistance bands. This drill helps build explosive speed and power in your punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0efd21a-0d67-4e01-907a-b86465eac0ec)
- [Video: My story is simple. I fell, I got up, I learned from my mistakes. Now I'm coming for everything they said I couldn't have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65814f20-83d9-44f4-89d9-7f1bb5dc01dd)

### [Functional Strength for Fighters](https://mytribe.in/warriorstrength_/mma-strength-conditioning/functional-strength-for-fighters)

- [Video: Rope climbs are a fantastic exercise for building the grip and upper body strength essential for grappling. Chal, chal, bahut badhiya!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b007b1-f475-4eed-8c5b-db07317a2d65)
- [Video: The foundation of strength: squats and floor presses. These compound lifts build the raw power that fuels every aspect of your MMA game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2abddbef-d3c9-45bd-8db3-fc80a1287601)
- [Video: Monkey bar drills build incredible upper body and core strength. History remembers those who overcome the toughest challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cf1e686-af86-4e08-a695-d887ad7823bf)
- [Video: A conditioning circuit using weight plates for balance and a barbell for overhead presses. We keep the workouts varied and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f898a09f-f5f4-48b5-9fd1-1fbf0b9829dc)
- [Video: Steel mace exercises are great for developing rotational power and shoulder stability, crucial for throwing powerful punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e513db83-530b-42cc-b016-758c1132a30a)
- [Video: Champions aren't made in gyms with fancy machines. They are forged through hard work, sweat, and lifting heavy weights with purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb168518-b27f-4c11-9be5-b5121e0a0a68)
- [Video: Standing bridges are a classic wrestling exercise for neck strength and spinal flexibility. A strong neck is vital for absorbing impact and defending submissions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b187eb1-e7b9-4f4d-88ef-6edcba571a0f)
- [Video: A full-body workout using only a barbell. We perform back squats, push presses, and bent-over rows to build strength efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75df50e7-37f5-4391-85e0-9bfe01459a38)
- [Video: A back workout designed for fighters. We combine dumbbell rows and pull-ups for pulling strength with sport-specific Greco-Roman lifting drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2cdbc5-dd02-4794-9cf7-103d3d01a754)
- [Video: A chest workout for building pushing power. We focus on heavy compound movements like the flat bench press and weighted dips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e328b11-398e-4380-b0a3-5937e3ee3e32)
- [Video: A simple but effective core routine. Combining close-grip pushups, leg raises, and Russian twists for a quick and intense abdominal workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7e77a8f-7ad8-44b2-a00b-b91290d04e16)
- [Video: My top 5 warm-up exercises. A proper warm-up prepares your body for exercise, gets the blood flowing, and helps reduce the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ad78b5-c2d8-4f52-961a-2fdebe78f0e4)
- [Video: A reflex drill using a tennis ball. This simple exercise sharpens your hand-eye coordination and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b56b53d4-0b17-48cf-b6be-7aacc630bfb1)
- [Video: Partner-assisted pushups. This adds resistance and instability, making the exercise more challenging and effective for building chest and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e0e370-bc70-4837-910e-f1b720009bb2)
- [Video: A conditioning circuit including resistance band work and jump rope. This is how we build the cardio engine of a fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4f6798-3d6c-4b0c-8c13-d868ef080ca5)
- [Video: A clean and press with a barbell. This Olympic lift is one of the best for developing full-body explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1238259c-fbfd-47ba-96aa-f25256d8f12b)

### [The Fighter's Mindset & Journey](https://mytribe.in/warriorstrength_/mma-strength-conditioning/the-fighter-s-mindset-journey)

- [Video: I am a middle-class boy. No money, no background support. But I am still fighting for my dream. This is what drives me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec00600-fb4d-424d-80b5-2591541c42c5)
- [Video: When life hits you with a big punch, you have to be like Triple G. You eat it and keep moving forward. That's the fighter's mentality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da199e4-9def-440f-8863-5d5dd6708047)
- [Video: A clip from my DCW 2 fight. The commentator notes I took a difficult fight. I believe in challenging myself against the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea88d7ee-dd08-4470-a352-72db48864b37)
- [Video: My post-fight speech. I talk about the struggles of pursuing MMA without support. I'm never afraid to win or lose, because if I feared, I wouldn't be here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b527caee-411b-4902-aeb1-d24d9fdec92d)
- ![In the heart of every warrior is a spirit that will not be conquered. Standing with a student in front of the mural that inspires us daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc6da22-849b-4135-bf17-2a254d06bbb4)
- [Video: The DCW promoter talking about how I took the fight on short notice when no one else would. I never back down from a challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7182b2ce-6e39-441f-8d46-22fcc56e7f68)
- [Video: The process of cutting weight and stepping into the cage. It's a fight before the fight, and it requires immense discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c6a7169-d518-4476-b35f-e2c779206511)
- [Video: Receiving a medal at a grappling championship. The hard work pays off, but the journey is the real reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a01a6e-9077-4511-bfaa-75cc1e06eb66)
- ![A moment with UFC veteran Alan Patrick. Learning from those who have reached the highest level of the sport is invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8af5483-fe0c-4beb-bff2-2f81867726d2)

### [Technique Breakdown & Coaching](https://mytribe.in/warriorstrength_/mma-strength-conditioning/technique-breakdown-coaching)

- [Video: Explaining a technique to my students. It's important that they understand the 'why' behind every move, not just the 'how'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762659e3-2582-4e8c-baed-1d9f8551d178)
- [Video: My message to all fighters: keep challenging yourself. If you always go easy, you will end up in the comfort zone. That's not where growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9534440-ee21-4fad-99e0-0fdefc764019)
- [Video: A motivational moment. You can't give up now. You have dreams to chase, people to inspire, and yourself to prove. Just keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02597f4e-1c94-4a99-af64-503e4362e78e)
- [Video: Part 2 of my talk on technique over strength. I've won fights against bigger, stronger opponents because my technique was better. That's the confidence I want to build in you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ccce0a0-99bc-4c48-aedc-95f0d0b95e45)
- [Video: Part 1 of my philosophy: technical superiority is key. In India, people are fascinated by physique, but at the world level, technique is what wins fights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e6c0bd-b366-4bd4-b7aa-1decff6df9a6)
- [Video: A candid moment after a tough training session. The exhaustion is real, but so is the satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca93f872-08e4-42aa-b0ea-158aeb881b4d)
- [Video: Assisting a student with a grappling drill. Proper form is crucial to prevent injury and ensure the technique is effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b550c3-5fca-442c-a4b5-91323d2b97e2)
- [Video: "When Gen Z meets Kapil." The workouts are tough, but they get the job done. This is how we build resilience and achieve goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/028f4864-271e-4fea-a3a9-8f289f350600)
- [Video: Coaching a student on the heavy bag. I'm watching his form, his footwork, and his power, giving feedback to help him improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a51596c-0eac-4013-bc5d-ba0b0bb27dfc)
- [Video: I explain why martial arts is better than a regular gym for most fitness goals. It builds functional strength, cardio, confidence, and a real connection with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/445ad082-8775-4c75-b029-831859539c02)
- [Video: Addressing common fears about starting martial arts. I discuss age, fitness levels, and the fear of getting hit. My gym is a place for everyone to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9698892-3d1a-4f1c-8208-a3a5f182d7ea)
- [Video: How to choose the right MMA gym. I break down what to look for: the coach's experience, the quality of training partners, and a flexible schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fedf2d87-91da-4c84-8c74-fc843e3942c9)

### [The Weight Cut: Discipline in Action](https://mytribe.in/warriorstrength_/mma-strength-conditioning/the-weight-cut-discipline-in-action)

- [Video: A quick update after making weight. I came in at 65 kg, 500 grams under the limit. My opponent missed weight, but the fight is still on. A few kilos won't make a difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07181377-6467-4712-bd75-3d45fca1c0d1)
- [Video: A body transformation journey. This is proof of what consistent training and a disciplined diet can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b3a908-65cf-42fd-b80c-0243b137cb08)
- [Video: A fighter's meal. Starting the day with a balanced meal of protein, carbs, and micronutrients is essential for fueling hard training and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9543e6-4828-49a5-a793-7df04e6c11f1)
- [Video: The "fight before the fight." Cutting weight in a sauna suit is brutal, but it's a necessary part of the sport. This is where mental toughness is truly tested.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63f7e0f-f61d-4814-a880-e09be9594529)
- [Video: The result of a successful weight cut. A lean, strong physique ready for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac9fbe3a-b4ea-4816-ae72-daddf2a81820)
- [Video: Before and after the weight cut. The transformation shows the dedication required to compete at a specific weight class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5c3d6d-7364-46e4-93ab-aeea03bc8d4c)
- [Video: A physique check after a tough workout. Staying lean and strong is a year-round commitment, not just something for fight camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/651a0e18-ecc2-4989-a817-9a3b50baa05b)

### [Behind the Scenes](https://mytribe.in/warriorstrength_/mma-strength-conditioning/behind-the-scenes)

- [Video: People ask where we got this ring. We built it ourselves. There's a different feeling when you train in a ring you built with your own hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37f17eaf-bcc5-42e9-9ab3-970072d30cbc)

## Meet your expert

[Kapil Gupta](https://mytribe.in/warriorstrength_)

### My story

Main Kapil hoon. Used to mop floors at McDonald's, middle class ladka, koi support nahi tha (no support). Sapna tha UFC fighter banne ka (dreamed of being a UFC fighter). Log hase (people laughed), par main rukta nahi (but I never stopped). Boxing mere liye sab kuch hai - survival, therapy, proof to myself. Zindagi tough thi, one-man army jaise feel hua kai baar. Still, I’m here, standing. Kapil mindset hai - born weak, die stronger.

### My work

- **MMA, Self-Defense & Fitness Coaching**: I train beginners and fighters in MMA basics, self-defense for beginners, and fitness. Sabko welcome hai (everyone’s welcome).
- **Technique First, Power Later**: Hum basics se shuru karte hain (we start from basics). Step-by-step, double leg takedown training, triangle choke technique, sab sikhata hoon (I teach everything).
- **Real-World Fight Training**: Sparring, live drills, positional training. Fight mein sochna kaise hai, yeh bhi sikhata hoon (I teach how to think during a fight too).
- **Fighter Mindset Development**: Body hi nahi, mind bhi train hota hai (not just body, mind gets trained). Consistency, pushing limits, real fighter mindset.

## More services from Kapil Gupta

- [Mixed Martial Arts (MMA) Training](https://mytribe.in/warriorstrength_/mixed-martial-arts-mma-training) · ₹2,000-6,000 per person per month (estimate)
- [Self-Defense Training](https://mytribe.in/warriorstrength_/self-defense-training) · ₹350-1,200 per session (estimate)

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- [Strength & Conditioning Programs by Vajra MMA](https://mytribe.in/vajramixedmartialarts/strength-conditioning-programs) · ₹2,000-6,000 per month (estimate) · VAJRA MMA | Best Mixed Martial Arts In Noida | Karate Classes | Judo Training | Boxing Classes In Noida
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## Book

To book Kapil Gupta, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20MMA%20Strength%20%26%20Conditioning%20by%20Kapil%20Gupta.)