---
title: "MMA Training with a Pro Coach to Master Self-Defense - mytribe"
description: "Ready to fight? Get expert MMA training in Noida with Coach Kapil Gupta. Learn real-world self-defense, wrestling, and BJJ from a pro fighter. Perfect for beginners. Book your class on Tribe and start your journey to become stronger."
canonical: https://mytribe.in/warriorstrength_/mixed-martial-arts-mma-training
last_updated: 2025-09-25
---

# Mixed Martial Arts (MMA) Training in Delhi Ncr

By [Kapil Gupta](https://mytribe.in/warriorstrength_) · I teach MMA with step-by-step technique, real fight drills, and focus on building your mindset and skills, not just muscle.

## Locations

Trains at VAJRA MMA in Noida and across Delhi NCR

### Visit at

- Trains at VAJRA MMA, Sector 72, Noida (Close to Sector 71, Sector 51 Metro Station, Sector 50, Sector 122, Noida City Centre)
- Available for training across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1 on 1 Private Coaching Session

Single 60 minute session focused on specific technique correction, pad work, and personalized game planning.

Typically ₹800-1,200 per session (estimate)

#### Skill Development
*   **Technical Correction:** Granular adjustment of form and mechanics for specific moves like takedowns or submission setups.
*   **Gap Analysis:** Addressing individual weaknesses and solving specific problems like escaping mount or defending against reach.
*   **Mitt Work:** Dedicated rounds where the coach holds pads specifically for your reach and style to improve reaction time and counter punching.

#### Strategy and Fitness
*   **Custom Conditioning:** Strength workouts tailored to specific physical limits or goals like explosive power or core stability.
*   **Game Planning:** Breakdown of fight strategy and mindset leveraging the coach's cage experience.
*   **Focus:** Full attention on the individual student unlike peer led group drills.

### Standard Monthly MMA Membership

Unlimited 6 day access to 90 minute group batches covering striking and grappling under an active MFN contender.

Typically ₹2,500-3,500 per month (estimate)

#### Combat Curriculum
*   **Striking:** Fundamentals of Kickboxing and Boxing including stance work, footwork drills, and heavy bag conditioning. Technical pad work focuses on combinations and defense.
*   **Wrestling:** Drills specifically for MMA application, including Double Leg and Single Leg takedowns, Fireman's Carry, and cage wrestling using wall ropes.
*   **Ground Game:** No Gi BJJ instruction on positional control (Side Control, Mount, Guard) and submissions (Triangle Choke, Armbar, Guillotine).

#### Conditioning and Sparring
*   **Functional Strength:** Workouts using basic iron equipment, Olympic lifts, and explosive plyometrics like jump squats.
*   **Live Sparring:** Controlled sparring sessions ranging from positional ground sparring to full MMA simulation.
*   **Frequency:** Classes run Monday to Saturday with 90 minute duration per session.

#### Facility and Vibe
*   **Environment:** A raw, non AC training facility focused on sweat and grind rather than luxury amenities.
*   **Equipment:** Access to DIY boxing ring, speed balls, hanging heavy bags, and grappling dummies during class hours.
*   **Instruction:** Bilingual Hindi and English breakdown of complex moves with a focus on Fight IQ and practical application.

## About Mixed Martial Arts (MMA) Training

### Why I Do This

People laughed when I started out, saying, "Ye toh sirf sapna hai" (this is just a dream). But I know what it means to fight with nothing except grit. For me, MMA is about you vs you. Muscles come and go, but building a strong mindset stays with you.

### How I Coach

I keep things simple - technique, timing, and fight IQ training always matter more than brute force. I work with all levels, breaking down every move so you understand the purpose behind it. No shortcuts, just proper guidance.

### What You'll Learn

- Wrestling for control - takedown drills and clinch work like Collar Tie and Arm Drag
- Grappling and submission coaching - from Triangle Chokes to position escapes on the ground
- Stand-up striking fundamentals - we build your base with pad work, shadow boxing, and rhythm drills

### Training Style

We mix live sparring drills with real fight scenarios. This isn't just about looking tough - it's about learning how to stay calm and use your skills under pressure.

### Fighter's Fitness

I focus on functional combat fitness, not bodybuilding. Expect weightlifting, bodyweight circuits, and hardcore core work.

### What Actually Works

Main cheez hai consistency (the real thing is consistency). Show up when you feel like quitting. That's where growth happens. Samajh me aaya? (Understood?)

## Highlights

Browse through Kapil Gupta's best work.

### [Featured](https://mytribe.in/warriorstrength_/mixed-martial-arts-mma-training/featured)

- ![This is what it comes down to. In the cage, it's not about who is bigger or stronger, it's about who has the technique and the will to dominate. This is the control I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527e42ff-3824-45dd-9e37-0ffd1303f187)
- [Video: A clean, powerful takedown is the start of the end for your opponent. I teach you how to use timing and leverage to bring the fight to the ground, where we take control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100b3e21-b22c-4385-aa2d-e0bda6ece3bd)
- [Video: Training should also be fun. We work on head movement and reflexes, which helps you dodge punches in the ring and maybe a few red flags outside of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7749a5a-8c87-4d89-9a53-8aaf5c146819)
- [Video: I break down every move step by step. Here, we are working on a double leg takedown from a collar tie. It's not just about doing the move, it's about understanding why it works. Samajh me aaya?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d3956e-b7b5-40b7-ad21-b1f8e9672cca)
- [Video: This is the main cheez. Showing up when you don't want to. That's consistency. It's the secret ingredient that turns dreams into reality, one training session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/def0dc8a-96d4-4f3f-bc67-89973ce3602e)
- ![Ready for war. This is the result of discipline and hard work. I don't just train fighters, I build them from the ground up, focusing on a strong body and an even stronger mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24431f0-93df-449d-a1f1-228cc07661ce)
- [Video: My training is about building functional strength for fighting. We combine wrestling drills with strength and conditioning like front squats and push presses to make you an explosive and resilient athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92445c9d-0fe7-4917-94e1-af7c87604e90)
- [Video: They laughed when I was mopping floors and said I wanted to fight. Now, I'm in the cage. This journey is proof that with enough grit, you can achieve anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/051d803f-1c54-4e5f-8163-1adcbf9bb076)

### [Wrestling for MMA: Takedowns & Control](https://mytribe.in/warriorstrength_/mixed-martial-arts-mma-training/wrestling-for-mma-takedowns-control)

- [Video: A classic double leg takedown. I teach you how to change levels, penetrate, and drive through to secure the position. It's all about timing and explosive entry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d3357b4-001b-4365-b5a5-03d65d216dbf)
- [Video: Here's how to finish a single leg takedown by taking your opponent to the "tree top." By lifting the leg high, you destroy their balance and make the finish easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e433386c-a50b-4a97-910d-e4bdc1537c59)
- [Video: Your opponent sprawled on your double leg? No problem. I show you how to keep the grip, use a knee walk to recover your posture, and circle to finish the takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f54b1ca-ec6c-4a95-833b-f77dbe24ec48)
- [Video: From a body lock, it's all about getting your hips lower than your opponent's. Here, I demonstrate how to lift, turn, and secure a takedown into a dominant technical mount position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5b21c5-dfda-4298-bdb1-c945f8f5c20c)
- [Video: The arm drag is a powerful tool to get past your opponent's defenses and take their back. We drill how to transition from a 50-50 clinch to a body lock and finish with a strong takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1babea5b-df0b-416d-bbcf-7a9e09a12a64)
- [Video: The collar tie is a fundamental position for control. I teach you how to establish a dominant grip, use your opponent's pressure against them, and set up a snap down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122319cd-55d0-427c-84fd-766bd9c0d20a)
- [Video: This is a detailed breakdown of a snap down from a collar tie. I show you how to control the head, bring the opponent down, and immediately transition to a dominant ground position with a chin strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba9e72d-16e2-4973-8100-eed2b5530fa4)
- [Video: A simple but effective takedown drill. We practice the fundamentals of level changing and driving through an opponent to get them to the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2aa320-de7d-4bc1-9e57-696c68ea4dab)
- [Video: Sometimes the opponent defends the takedown well. Here, I show how to use your leg to trip their thigh, breaking their base and completing the takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d076b7-39e4-46fa-9278-99a606c99ed0)
- [Video: This is a continuous arm drag drill. It builds muscle memory and teaches you how to flow and react to your opponent's pressure, constantly seeking a dominant angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09a2695-8808-478f-9781-851d5ec74410)
- [Video: A demonstration of a clean takedown sequence in a live training scenario. Notice how the level change and drive are perfectly timed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d4d710e-45a4-4e03-a79a-49f2df55c931)
- [Video: Even with distractions, the focus remains on the technique. Here, we're drilling a takedown entry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7df4194-4250-4f46-9ded-9aa05b4f60b7)
- [Video: Countering a single leg takedown with a whizzer and an inside trip. I teach you how to use your opponent's attack to set up your own takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0302e5d-7178-411a-8bc4-ed604b473236)
- [Video: Here, I'm demonstrating how to use a front headlock to control an opponent and set them up for a takedown. It's about using their forward pressure against them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c891f82b-628e-45d3-8a4b-9521b9e43ca4)
- [Video: This is a front headlock escape drill. I show you how to use a sit out to reverse the position and end up in a dominant front headlock of your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc641b1-d695-4dad-809f-f331219a552d)
- [Video: Another look at a double leg takedown entry. The key is to use the push and pull from the clinch to create an opening for your shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29f9d90-66a2-4f5d-affe-7a8e67b7e74d)
- [Video: Practicing a wrestling takedown. It's about getting low, driving with your legs, and finishing strong on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6589d16a-e7a6-4b0c-9cec-05c252625952)
- [Video: Wrestling strength is different. It's about being able to control another person's body with yours. Here we are drilling lifts and throws to build that specific power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4666b5a-01e7-4e81-a234-aeda2dc334f1)
- [Video: A demonstration of a takedown against the wall. In MMA, using the cage or wall is a critical skill for controlling the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cb0b4e-a3bf-4678-8799-7706c8f260be)
- [Video: Building wrestling strength is about more than just lifting weights. It's about live drills where you apply force and technique against a resisting opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae0fc0be-b96f-4a0d-972b-8f3c3e9f5054)
- [Video: Practicing a suplex on a grappling dummy. This move requires explosive hip power and proper technique to execute safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38cced77-82ff-4347-8dc5-b87bdfa4eb91)
- [Video: This drill focuses on building the upper body strength needed for Greco-Roman style throws and clinch work. It's all about grip and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41881c63-2124-4aee-8465-33268ca54490)
- [Video: A smooth transition from a collar tie to a hip toss. This is a classic judo throw adapted for MMA, using the opponent's momentum to send them to the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ef6b5d-3e49-43ef-b068-50eabe0cbd76)
- [Video: A demonstration of a fireman's carry takedown from a front headlock. This is an effective way to use your opponent's forward pressure to get them off their feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc55df1b-ba73-4622-9f2f-18a2a6128a89)
- [Video: This is a Greco-Roman lifting drill, essential for developing the power to lift and throw opponents from the clinch. It builds explosive back and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2cdbc5-dd02-4794-9cf7-103d3d01a754)
- [Video: Another look at a Greco-Roman style wrestling drill. This kind of strength training is what gives you the power to control the fight in close quarters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b708a6b4-0d6b-46ec-a60b-9d458f3ef703)
- [Video: Here, I'm teaching different ways to finish a single leg takedown. It's important to have multiple options depending on how your opponent reacts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ec86ac-3181-45e2-b09e-f58bd48a4058)
- [Video: A jiu-jitsu takedown drill. We work on transitioning smoothly from standing to a dominant ground position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d69238e-1f5c-4df6-8271-00e4e9e35b2b)
- [Video: Working on wrestling entries and takedown defense. It's a constant battle for position, and I teach my students how to win it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/572fb513-cb46-4bf0-b40b-a64889038f8e)
- [Video: This shows why technique is more important than size. A well-timed takedown can neutralize a stronger opponent instantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695427d5-1d79-4c3d-8039-bb9a3d3ed04c)

### [Ground Game: Submissions & Escapes](https://mytribe.in/warriorstrength_/mixed-martial-arts-mma-training/ground-game-submissions-escapes)

- [Video: Here's a detailed breakdown of setting up a guillotine choke from the guard. I teach you how to break your opponent's posture, control their head, and finish the choke without losing position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18422721-8764-495d-bbc2-f8852b7e46b8)
- [Video: The Dars choke is a powerful submission from the front headlock position. I show you how to secure the grip, roll your opponent, and apply pressure with your lats for the finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f5734d-371a-4368-a287-3c2c5804c105)
- [Video: This is an arm triangle choke setup from side control. I explain the importance of keeping your bicep relaxed to close the space and how to use your body weight to apply maximum pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b32b0fe-e283-497d-94e6-cda7ff40ed7b)
- [Video: A detailed look at finishing a triangle choke. I show how to adjust your angle, control the head, and use your hips to create the pressure needed for the tap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2092814d-f1bf-4ea3-ae81-23e88f428497)
- [Video: Setting up an armbar from the guard. I demonstrate how to break the opponent's posture, use an overhook, and shrimp your hips to create the angle for a tight armbar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a64aa31-0553-43eb-9201-7281396a10d1)
- [Video: This is a Kimura submission from the guard. I teach how to capture the wrist, secure the figure-four lock, and use leverage to get the submission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dc5ab55-337f-4468-8448-a972997dc4bd)
- [Video: A smart transition from a failed armbar to a triangle choke, and then to a back take. I teach you to always be one step ahead and flow between submissions based on your opponent's defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d832e29f-2c3f-4100-a254-93f2d0f93732)
- [Video: This is an advanced guard setup, transitioning from a De La Riva guard to a single leg X-guard and then to a reverse X-guard to attack the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/facda7e6-3ba0-4e24-9fda-1915a7b9b769)
- [Video: Here's how to escape a bad position on the ground and get back to your feet. I show a technical stand-up from single leg X-guard, a crucial skill in MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0b381c-51e1-4775-b06f-14d55e572dfe)
- [Video: This is a fundamental guard pass called the knee cut pass. I break down how to control the legs, pass the guard, and establish a dominant side control position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e8c26f-7ca4-44fc-8d7d-1314f7baa9ad)
- [Video: This video covers how to counter your opponent's underhook with a whizzer and how to use that to pass their half guard. It's a chess match on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f71b5ef-86a6-4423-943d-2d7b7c9c4b76)
- [Video: An effective sweep from the bottom when your opponent has a strong cross face and underhook. I teach how to use leverage and a hip switch to reverse the position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/225f10e8-3eba-4a6d-92e3-bd08f466b07f)
- [Video: A powerful bridge escape from the bottom of side control. I show you how to create space and use a diagonal bridge to get out of a tough spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb35833-6aad-42c3-ab4d-1ccd7a6b2784)
- [Video: A detailed guide on passing the guard and moving to the knee on belly position. I explain how to deal with your opponent's frames and control them with pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d2fd6a-e423-482e-bfb8-a9a4de8c19e0)
- [Video: This is a K-guard setup to defend against ground and pound. I teach you how to control your opponent's leg and create distance to get back to your feet safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f99bf5a-015f-4e75-baa9-be8c18ef323c)
- [Video: Here's how to transition from a triangle choke to an armbar when your opponent defends by posturing up. It's about recognizing the opportunity and switching your attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34cc500-3108-4f8e-8a90-57a39afee530)
- [Video: A demonstration of the hip bump sweep that transitions directly into a Kimura. I teach you to use your opponent's upward momentum to sweep them and lock in the submission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60966734-9a66-44d7-ba80-50a68128d9fa)
- [Video: The flower sweep is a classic jiu-jitsu move. I show you how to off-balance your opponent and use a pendulum motion with your legs to get the reversal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83db6fff-7fe3-4a69-9798-eb3c1612942f)
- [Video: The scissor sweep is a great option when your opponent is posturing up in your guard. I teach you how to use their momentum to sweep them over and get to the top position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/849a7566-6116-473a-8370-d2a8ffe27ee7)
- [Video: This is a mounted triangle choke. I demonstrate how to transition from the guard to a clamp guard, and then secure the mounted triangle for a powerful finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7bfa3a9-7b07-4807-a1ae-4f92a455098c)
- [Video: A quick look at various grappling exchanges. The ground is a dynamic environment, and I train my students to be comfortable and dangerous in every position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087cefc7-7d2b-4c36-8cfa-bf8969efe35c)
- [Video: A slick grappling sequence: K-guard to a Granby roll, into a crab ride, and finishing with a back take. This is the kind of advanced flowing I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b40e94-e445-4b5e-8c0f-0b7cb2ad4f5a)
- [Video: A live sparring roll showing a transition from striking to grappling. In MMA, you have to be ready to switch from one to the other in an instant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31394395-92f1-4ba3-9357-fa42182094d3)
- [Video: A student practicing guard retention drills. Keeping your opponent in your guard is key to staying safe and setting up attacks from the bottom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b550c3-5fca-442c-a4b5-91323d2b97e2)
- [Video: Here I'm teaching how to transition from a mount position to take the opponent's back. It's about using pressure and creating openings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b1107e-429c-428b-834c-354d61625e04)
- [Video: A smooth transition from a triangle choke setup to a Kimura lock. When the opponent defends the choke, you attack the arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dfc72bf-84da-4075-be7c-cd041e1267a8)
- [Video: This is a detailed breakdown of how to escape a triangle choke. I teach you how to create posture, stack your opponent, and pass their guard to get to a safe position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b73865b3-590e-4f70-bb2a-634a6d6c5e04)
- [Video: Another mounted triangle escape. I show the step-by-step process of how to break the lock and get out of a very dangerous submission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04a6337a-1ebd-4e11-a1b9-6939b10cbe3f)
- [Video: A different angle of the mounted triangle escape. Technique and staying calm under pressure are the keys to getting out of bad spots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ecd965b-b6a4-4fee-a0d4-1d78e59904df)
- [Video: A late-stage triangle escape using a shin hold. Even when the choke is tight, there are technical ways to create space and survive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65106478-95fa-4adf-b09a-654208f44de3)
- [Video: This is an escape for when your opponent has crossed your arm during a triangle choke. I show how to relieve the pressure and work your way out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e35f81-70c7-4b13-90f3-5145f60b53b6)
- [Video: A student practicing a triangle escape during a live drill. Repetition is how we build the right reactions for a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee418d05-e4e8-4a6c-adaf-3afc645e29f1)
- [Video: I'm explaining the small details of setting up a triangle choke. Understanding the opponent's posture and hand position is crucial for a successful submission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f36646-7f69-48b2-a6e2-b2d8e05d03b2)
- [Video: Breaking down the mechanics of the triangle choke from the bottom. It's all about angles and removing the space around the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a8286a-e07f-463f-b506-324b98058f8c)

### [Striking Fundamentals: Boxing & Pad Work](https://mytribe.in/warriorstrength_/mixed-martial-arts-mma-training/striking-fundamentals-boxing-pad-work)

- [Video: Working the heavy bag. This is where we build power, endurance, and perfect the mechanics of every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec71d526-f308-43d3-bcd6-32b857915ce7)
- [Video: Pad work with a student. I focus on teaching sharp combinations and good defensive habits like head movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba8ddd1-a285-4568-803b-b08fb6ff7e74)
- [Video: Late night rounds on the heavy bag. The work doesn't stop when you're tired. That's when it really begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22de42c-667b-4a25-97d5-7b77138f1217)
- [Video: Sparring drills with headgear. This is how we learn to apply techniques under pressure while staying safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9bb45ca-fd9c-4827-bed1-43685e1936b0)
- [Video: People think the gym solves problems. It does. It builds discipline and mental strength that you carry with you everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4976b40a-b026-40f2-8c42-05154036e7bf)
- [Video: From a kid with a dream to a fighter in the ring. The journey has been long, but the principles are the same: show up and work hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6110f953-ce93-4822-8076-12743a7b241f)
- [Video: In the ring, sparring. This is where you test your skills, find your weaknesses, and learn to stay calm under fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13b5ca1-2a06-48b8-a322-21d4e883dabc)
- [Video: This is the feeling when you stop holding back and become the fighter you were meant to be. Unleash your potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9855964d-3caf-4342-a57d-b7080960de87)
- [Video: A mix of striking and grappling. In MMA, you have to be ready for the fight to go anywhere. Born weak, will die stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67594319-ac38-4ef7-9bf9-63cbdcb6188d)
- [Video: A light sparring session in the ring. It's about timing, distance, and reading your opponent, not just throwing hard punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88cd615e-8d87-4b78-b677-8773df05eaea)
- [Video: Shadowboxing on the rooftop. You don't always need a gym. All you need is space and the will to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e0a93a-6381-48b8-83a1-83da2de5d261)
- [Video: Fast hands on the pads. This drill is for building speed and accuracy in your combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ea5cd4-d1fb-42b2-b5dd-9b155672427c)
- [Video: Getting in the zone before a training session. The ring is my office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e5f2d4b-dffe-4c9c-b238-4197ead95717)
- [Video: Incorporating Taekwondo kicks into MMA striking. Having a diverse set of attacks makes you unpredictable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b089870c-1373-48aa-b15a-e501ce69bada)
- [Video: Pad work drills. I'm holding the pads, guiding my student through combinations and correcting their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c9c18c-e471-4002-a366-80ace352d13f)
- [Video: Shadowboxing in the ring. This is where you visualize the fight, practice your footwork, and perfect your movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df401b61-07cc-4d4b-8287-5ce029090d56)
- [Video: More shadowboxing, focusing on movement and flow. The ring is a canvas, and your movement is the art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b783a5-73fe-48b8-b9b8-4528cc2af043)
- [Video: Sparring in the ring. "Dhyan lagao" means focus. In a fight, a split second of lost focus can be the end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dde5ae3-c5f7-4adc-a9e1-a7d4eb070944)
- [Video: A sparring session with a student. I'm coaching them through the round, pointing out openings and defensive adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5394fae-cf4c-4a96-b15a-ba4314614b7e)
- [Video: Working on kicks and punches in the ring. A complete MMA fighter needs to be dangerous with all their limbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b14fe20-a68a-4148-9d04-c7540d2a3500)
- [Video: Pad work in the ring. The sound of a clean punch hitting the mitts is the sound of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8fde52f-ddbd-4786-901f-1a58ac5455ad)
- [Video: For me, martial arts is peace. In the middle of the chaos of training, I find my focus and my calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0ddb5c-7848-48ae-b791-be848cfa4944)
- [Video: People ask where the energy comes from. It comes from passion and the desire to be better than I was yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc63691-c6f0-4700-905e-7c6be6485148)
- [Video: A light technical sparring drill. We focus on technique and control, not power, to sharpen our skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f946d29-9080-422b-84af-3d5d214ace5e)
- [Video: Shadowboxing outdoors. It's about returning from your lowest point and finding your rhythm again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6ae4835-d0a4-4589-ae4a-436233f84178)
- [Video: Shadowboxing in the gym. Working on head movement, footwork, and staying sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199d7175-5119-4ec2-9a58-b2462a970e50)
- [Video: A friendly face-off. The rivalry between MMA and boxing is always fun, but a true martial artist respects all disciplines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f795d3a-f1d1-4e0c-9e11-9bd829488efe)
- [Video: Sparring in the ring with headgear. Safety is important, but so is feeling the pressure of a live opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45b27c9a-d7ac-4134-9928-185f2847ef4b)
- [Video: Heavy bag work. Putting in the rounds to build stamina and power in my punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6fb87d-b485-42ef-904d-fc182072a163)
- [Video: More heavy bag work, focusing on combinations and moving around the bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/369d7551-679c-403e-9931-a1d929155da0)
- [Video: Working on footwork and angles while hitting the heavy bag. Good footwork creates good punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/235c4a3c-87c8-4e2b-97fe-efb734417540)
- [Video: A boxing coordination drill using a ladder. This improves foot speed and the connection between your feet and your hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e04aca-3f93-4003-bfd8-8d272a382005)
- [Video: Shadowboxing to warm up. Every movement has a purpose, from the slip to the punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/779d1e2a-4f4e-4a83-932c-06d77f9c4f46)
- [Video: Putting in the work on the heavy bag, even when tired. This is where mental toughness is built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b27d56a-47f9-4c5b-8a93-3f5f619830d8)
- [Video: Working on power shots on the heavy bag. Every punch is thrown with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7038d4-772b-49a5-83ba-372d8329f723)
- [Video: A clip from a sparring session. It's a constant exchange of attacks and defenses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf9b710-5863-4aaf-a4be-eb72a6f9daf4)
- [Video: Another sparring clip, showing the importance of keeping your guard up and moving your head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97b92fa-0650-4ff5-b560-61d6be9a9b5c)
- [Video: Sparring in a circular ring drill. This teaches you to manage distance and cut off the opponent's movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e45301ca-e5f3-4bd4-843c-8d1ce4a5a5b5)
- [Video: Pad work drills in the ring. I'm working with a student on their jab and cross.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f8605d-dc6b-4d8a-b153-410d204fb9a9)
- [Video: Close-up of pad work. The focus is on snapping the punches and bringing the hand right back to the chin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff552f6-c906-499d-8db6-eccdb2c854d8)
- [Video: A quick pad work combination. Speed and accuracy are the goals of this drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c64d98b-f441-4671-9fec-256a87ec074b)
- [Video: A view of the gym with the heavy bag in the foreground. This is where we sharpen our tools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/624e9b2c-f5ed-43f4-8bdc-95e794970092)
- [Video: Hitting the heavy bag. This is a fundamental part of any striker's training routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ad7121-d2d0-443a-af68-b9fa09a954f0)
- [Video: More heavy bag work. Consistency is key to improving your striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549ece3d-53ac-4581-8b9b-b156f7e969a4)
- [Video: Working on combinations on the heavy bag. Putting together punches to create effective attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a218ec7-a2aa-41f8-b635-cce91372e947)
- [Video: The logic is simple: the more you put in, the more you get out. That applies to every punch you throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6295609b-523e-4a6d-87dc-d380233ea615)
- [Video: Shadowboxing in front of the mirror. This is a great way to check your form and make sure your technique is clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3aac0b-5ec4-448a-92d5-3cfbfdb6eb6f)
- [Video: Drilling jabs on the heavy bag. The jab is the most important punch in boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dafb132e-ea40-4515-84ce-c8d6552d82af)
- [Video: A fun drill using a water bottle to practice slipping punches. It teaches you to move your head off the centerline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de99d4b1-51b8-4a37-8971-e06991079b75)
- [Video: Working on power and combinations on the heavy bag. Every punch is a step towards your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c3e20a4-e624-48ad-872f-050350400034)
- [Video: A coach watching over a student during bag work. Proper guidance is essential for development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a51596c-0eac-4013-bc5d-ba0b0bb27dfc)
- [Video: Practicing footwork and movement along a line while shadowboxing. The foundation of good boxing is in the feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049d4468-bfad-4023-a6a5-278312c58d11)
- [Video: Basic sparring drills. It's about having the heart and courage, the "mard," to step in and trade punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48049c49-ba24-4d7a-91af-b23c9ef9bfe8)
- [Video: Heavy bag work, focusing on rhythm and flow. Boxing is like a dance, and the bag is your partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fde4e89-3f92-4c5e-951e-c2835ae943d3)
- [Video: Pad work in the ring. Home is where the heart is, and my heart is in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6538ded-922d-4714-8396-02a676d9136e)
- [Video: The sound of punches on the bag. Listen carefully, it's the sound of hard work paying off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb5536d-3272-471d-a6b4-654c5a2fdb95)
- [Video: Highlights from a technical sparring session. We focus on speed, timing, and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5944da-b3ab-4361-bd42-dfbc40edb6fb)
- [Video: A clip from a sparring round. It's a tough process, but this is how you get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2cba4c4-7ef8-451e-8eae-ff9909bc3507)
- [Video: Sparring highlights. You can see the focus on both offense and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f1f3a62-939f-4052-bf58-9a37906babae)
- [Video: Sparring in the ring. You have to face your fear and trust in your training. That's where true strength comes from.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4992e54a-5420-409a-87e5-b4f989ba4b81)
- [Video: A black and white clip of a sparring session. It's about bringing your imagination to life, seeing the openings before they appear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e64eeee6-6b40-4430-97fb-d51adfd897b0)
- [Video: Pad work at the UFC Gym. Sharpening the tools and staying ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34722048-a333-4eef-94d0-8de51f92af3b)
- [Video: Resistance band shadowboxing. This is a great drill for building speed and power in your punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0efd21a-0d67-4e01-907a-b86465eac0ec)
- [Video: Shadowboxing in a different gym space. The work continues no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce94e85-365d-4311-8b6e-7c12d1461fbe)
- [Video: Kneeing the heavy bag. In MMA, you need to be dangerous in the clinch, and knees are a powerful weapon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65814f20-83d9-44f4-89d9-7f1bb5dc01dd)

### [Fighter's Fitness & Conditioning](https://mytribe.in/warriorstrength_/mixed-martial-arts-mma-training/fighter-s-fitness-conditioning)

- [Video: A full day of training. We start with speedball and shadowboxing, then move to strength work like clean and jerks and shoulder presses, and finish with a tough core circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2910422-2766-4644-8897-734a1687e8c5)
- [Video: A look at a full training day, including sparring, running, ladder drills, and a wrestling-specific strength workout. We train all aspects of athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9770950-fa5e-4ff7-a383-b31a866124fa)
- [Video: A high-intensity circuit. We're moving from barbell squats directly to explosive bag work with an altitude mask to push our cardio limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/054d86f5-1d21-4e1f-ac09-68dc7604e120)
- [Video: A clip of me doing overhead presses. Building strong shoulders is crucial for punching power and for enduring the grind of grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1238259c-fbfd-47ba-96aa-f25256d8f12b)
- [Video: Ground and pound drills on the bag while wearing a training mask. This simulates the fatigue of a real fight and builds cardio for when you're in a dominant position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e44fcb5-0ea0-4607-8687-4b40817e17ec)
- [Video: A conditioning circuit with my students. We're working on balance with weight plate drills and explosive power with barbell presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f898a09f-f5f4-48b5-9fd1-1fbf0b9829dc)
- [Video: Steel mace training. This is an excellent tool for building rotational core strength, grip, and shoulder stability, all of which are vital for a fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e513db83-530b-42cc-b016-758c1132a30a)
- [Video: Standing bridges are a fundamental exercise for wrestlers and grapplers. They build a strong neck, back, and incredible flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b187eb1-e7b9-4f4d-88ef-6edcba571a0f)
- [Video: This drill with a grappling dummy is designed to build the specific core strength needed for wrestling. It mimics the motion of controlling and lifting an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d63b71c8-672d-4e1c-9a77-2393e15492ce)
- [Video: My top 5 warm-up exercises. A proper warm-up with dynamic movements like side lunges is key to preventing injury and preparing your body for an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ad78b5-c2d8-4f52-961a-2fdebe78f0e4)
- [Video: A reflex drill using a tennis ball. This improves hand-eye coordination, reaction time, and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b56b53d4-0b17-48cf-b6be-7aacc630bfb1)

### [The Fight Life: My Journey in the Cage](https://mytribe.in/warriorstrength_/mixed-martial-arts-mma-training/the-fight-life-my-journey-in-the-cage)

- [Video: Here's a breakdown of my win at the MFN Contenders. I walk you through the grappling exchanges, the submission escapes, and how I set up the final ground and pound for the TKO victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49246398-cd38-4040-807b-c59949ed9a3f)
- ![In the zone during a professional fight. Your mind has to be as sharp as your fists. This is a game of inches and split-second decisions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81623152-bd63-4574-8c30-045c367e5f8e)
- ![Exchanging punches in the cage. You have to be willing to take a hit to give one. This is what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21133870-bd1e-40fe-a8ed-41108a29ce44)
- [Video: A ground and pound finish from one of my fights. When you get your opponent to the ground, you have to be relentless and finish the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19c82e56-07e9-4c31-8a30-99ba73a7fad4)
- [Video: Speaking at a pre-fight press conference. I said then that I won the moment I accepted the fight when so many others backed out. That's the Gorkha mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da22e680-1075-47a1-8739-26dfbfaba020)
- [Video: My post-fight speech. I fight with no fear of losing because the real growth comes from taking on tough challenges, even on short notice with no proper camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b527caee-411b-4902-aeb1-d24d9fdec92d)
- [Video: The face-off before my fight in Nepal's biggest promotion, NWC. Standing tall in opponent's territory, ready to represent my country and my mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ed93704-6318-4764-ba09-a6d544fd485c)
- ![The official fight poster for NWC 5. Seeing your name up there for the co-main event makes all the hard work worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e20d97e9-b861-4088-94d6-a02723c3f6c1)
- [Video: This is the call-out that led to my fight in Darjeeling. When a top fighter needed an opponent and everyone else was scared, I stepped up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84511f9c-fdb3-42b2-a756-b42514aab0af)
- [Video: I'm just a middle-class boy with no background support, but I'm still fighting for my dream. This is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec00600-fb4d-424d-80b5-2591541c42c5)
- ![With legendary MMA referee Marc Goddard. It's an honor to meet and learn from the best in the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf4e708d-88aa-4629-aca9-2ec4ccb20d25)
- [Video: A clip from one of my dominant performances. The goal is always to control the fight and leave no doubt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e366218-e59d-4e2b-9583-216ba779c313)
- [Video: Clinch work against the cage during a fight. This is a grueling part of MMA where strength and technique are both tested.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc5a29bf-846b-495a-b6c9-7675ed418721)
- [Video: A promoter talking about my technical skills. It's not just about being tough, it's about knowing the P's and Q's of MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe8704c-7e93-4834-ac40-10c8f2d1bc12)
- [Video: From talking about the fight to showing the results of training. It's a constant cycle of preparation and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762659e3-2582-4e8c-baed-1d9f8551d178)
- [Video: When life hits you hard, you have to have the chin to take it and keep moving forward, just like the greats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da199e4-9def-440f-8863-5d5dd6708047)
- [Video: Commentary from one of my fights, acknowledging that I took a difficult fight that others wouldn't.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea88d7ee-dd08-4470-a352-72db48864b37)
- [Video: A promoter talking about how I took a fight on short notice without hesitation. I never back down from a challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7182b2ce-6e39-441f-8d46-22fcc56e7f68)
- [Video: A look at a ground and pound finish in the UFC compared to one of my own. The goal is the same: finish the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6301e04-d7c1-4425-b304-a46aee606cff)
- [Video: The moment your hand is raised. This is the culmination of months of sacrifice and hard work. An absolute monster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce630eba-e735-478c-89be-a28a313793ea)
- [Video: A clip from a fight, showing a ground and pound finish. This is the result of superior positioning and relentless pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade20d9f-7e00-4c28-8609-a9d0b9f1b2fd)
- [Video: Backstage before a fight, getting ready. The moments before you walk out are filled with focus and anticipation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5bb17a-b8a7-474d-a613-11a2123e42de)
- [Video: When I fight, I feel a higher power with me. This is a spiritual journey as much as a physical one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c82eccd-2b81-4ec5-8be5-530090af43f4)
- [Video: Another ground and pound finish. Shri Mahadev Sambhu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42bfc671-678c-4cd9-a239-2e453cd84fc0)
- [Video: A tough moment in the cage. Winning and losing are both part of the game. The important thing is to get back up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0948e9a-4a6d-4116-b574-e75372a07a00)
- [Video: I will die trying, but I won't stop. The only true failure is not pursuing the great and impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9346175-f175-4fbb-bb0c-32f2c5efe9bb)
- [Video: I'm not going anywhere. I'm here to work on my weaknesses and come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04276470-708b-40e6-9efe-f6a9cddc52e4)
- [Video: This fight was the beginning of my comeback. I'm here to prove all the doubters wrong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c4af788-cf67-4c11-b8ab-df59ee2d6fca)
- [Video: On the podium after a grappling championship. The hard work pays off with gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a01a6e-9077-4511-bfaa-75cc1e06eb66)
- ![Getting advice from a UFC veteran. It's important to learn from those who have reached the highest level of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8af5483-fe0c-4beb-bff2-2f81867726d2)

### [My Coaching Mindset](https://mytribe.in/warriorstrength_/mixed-martial-arts-mma-training/my-coaching-mindset)

- [Video: I often get asked why martial arts is better than a regular gym. I break it down here: martial arts builds functional strength, cardio, coordination, and real confidence that you can't get from just lifting weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/445ad082-8775-4c75-b029-831859539c02)
- [Video: I'm answering common questions about starting martial arts. I talk about timing, price, and why the quality of the coach is the most important factor to consider before joining any gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fedf2d87-91da-4c84-8c74-fc843e3942c9)
- [Video: Are you worried about your age, fitness level, or getting hurt? In this video, I address all the common fears people have about starting MMA and explain how I make training safe and accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9698892-3d1a-4f1c-8208-a3a5f182d7ea)
- [Video: Part 1 of my talk on why technique is superior to strength. Too many fighters in India focus on cutting weight or getting big muscles, but at the world stage, technique is what wins fights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e6c0bd-b366-4bd4-b7aa-1decff6df9a6)
- [Video: Part 2 of my talk. I explain how fighting at my natural weight against heavier opponents has proven to me that my focus on technique gives me an advantage, and that's the confidence I want to build in my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ccce0a0-99bc-4c48-aedc-95f0d0b95e45)
- ![You vs You will always be your biggest fight. The opponent in the mirror is the one you have to conquer every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c93bc7-6035-4c9a-bad6-4baf6b2bb8db)
- [Video: My advice is to always challenge yourself with tough tasks, even if you think you might lose. That's how you grow and become a better version of yourself. Don't get stuck in the comfort zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9534440-ee21-4fad-99e0-0fdefc764019)
- ![We stand as warriors, determined and unbreakable. This is the spirit I want to instill in every student who trains with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc6da22-849b-4135-bf17-2a254d06bbb4)
- [Video: This is what happens when Gen Z meets my training style. It's tough, there are no shortcuts, but the results speak for themselves. They might feel tired, but they are getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/028f4864-271e-4fea-a3a9-8f289f350600)
- [Video: When you start this journey, people will laugh at you and doubt you. But you have to keep going. Acceptance comes after you've proven them all wrong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a51596c-0eac-4013-bc5d-ba0b0bb27dfc)

### [Additional Work & Gym Life](https://mytribe.in/warriorstrength_/mixed-martial-arts-mma-training/additional-work-gym-life)

- [Video: People ask where I got my boxing ring. We built it ourselves. There's a special feeling you get from training in a ring you built with your own hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37f17eaf-bcc5-42e9-9ab3-970072d30cbc)
- [Video: Working on wrestling drills on the mat. This is the foundation of MMA control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f3f555-6d29-4abb-ae3d-6a7339913f63)
- [Video: A quick post-workout selfie. The sweat and hard work are visible. This is the reality of the fighter's life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/651a0e18-ecc2-4989-a817-9a3b50baa05b)
- [Video: A candid moment after a tough training session. Tired but satisfied. This is the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca93f872-08e4-42aa-b0ea-158aeb881b4d)

## Meet your expert

[Kapil Gupta](https://mytribe.in/warriorstrength_)

### My story

Main Kapil hoon. Used to mop floors at McDonald's, middle class ladka, koi support nahi tha (no support). Sapna tha UFC fighter banne ka (dreamed of being a UFC fighter). Log hase (people laughed), par main rukta nahi (but I never stopped). Boxing mere liye sab kuch hai - survival, therapy, proof to myself. Zindagi tough thi, one-man army jaise feel hua kai baar. Still, I’m here, standing. Kapil mindset hai - born weak, die stronger.

### My work

- **MMA, Self-Defense & Fitness Coaching**: I train beginners and fighters in MMA basics, self-defense for beginners, and fitness. Sabko welcome hai (everyone’s welcome).
- **Technique First, Power Later**: Hum basics se shuru karte hain (we start from basics). Step-by-step, double leg takedown training, triangle choke technique, sab sikhata hoon (I teach everything).
- **Real-World Fight Training**: Sparring, live drills, positional training. Fight mein sochna kaise hai, yeh bhi sikhata hoon (I teach how to think during a fight too).
- **Fighter Mindset Development**: Body hi nahi, mind bhi train hota hai (not just body, mind gets trained). Consistency, pushing limits, real fighter mindset.

## More services from Kapil Gupta

- [Self-Defense Training](https://mytribe.in/warriorstrength_/self-defense-training) · ₹350-1,200 per session (estimate)
- [MMA Strength & Conditioning](https://mytribe.in/warriorstrength_/mma-strength-conditioning) · ₹1,200-2,500 per session (estimate)

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## Book

To book Kapil Gupta, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mixed%20Martial%20Arts%20(MMA)%20Training%20by%20Kapil%20Gupta.)