--- title: "Men's Gymnastics Training: Rings & Pommel Horse in Gurugram" description: "Train for Men's artistic gymnastics on rings and pommel horse in Gurugram. Expert coaching from a national gold medallist focused on strength and technique." canonical: https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/men-s-apparatus-rings-pommel-horse last_updated: 2025-09-21 --- # Men's Artistic Gymnastics: Rings & Pommel Horse Training Tribe Verified · National Gold Medallist Lead Coach By [Warrior Gymnastics Academy](https://mytribe.in/warrior_gymnastics_academy) · In-person classes at academy in Sheetla Colony, Gurugram · ₹1,500 per student (one-time) (estimate) Part of [Competitive Gymnastics for Children & Teens](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens). [View full gallery](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/gallery) Master the art of control on the rings and pommel horse. I train students from basic circles to advanced competition routines in Sheetla Colony. ## Photos and videos - [Video: A Haryana State Level Champion practicing his circles on the pommel horse mushroom. You can hear me coaching him: "Good boy, shabash!" This is how we perfect skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5d2e0b-5f92-4958-b06f-e22a19db2d4e) - [Video: A young gymnast works on his routine on the still rings with my guidance. I ensure he maintains control and proper form through every movement, from the swing to the dismount.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3595cb33-47fb-4219-b26e-fbfb64583198) - [Video: A young boy practices a circle on the pommel horse trainer. His teammates watch and wait their turn, creating a disciplined and focused training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff6b43d-eafb-4aed-a760-a52518c45ea6) - [Video: This drill on the bosu ball mimics the instability of the pommel horse, helping the athlete build core strength and balance for circle work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c6a6c1-182c-45db-8bb8-a84e33cc9b6c) - [Video: "Chal beta chal!" I push my students to give their all. This young boy is working on his pommel horse circles, building the endurance needed for a full routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ffb2a3-d1e7-401f-84be-0995e7e5ccd8) - [Video: A young gymnast practices his support travels on the pommel mushroom. This is a basic but crucial drill for mastering the apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ecf57ac-20a8-4464-a393-1b4e2cf7ac74) - [Video: Here one of my coaches demonstrates a flair sequence on the floor, a skill directly related to pommel horse work. We lead by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c0cc787-d8ce-4d7b-bfd4-137e3316aa50) - [Video: This video shows a variety of training, including pommel horse drills and floor tumbling, demonstrating our comprehensive approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efe781fb-84ca-4507-822e-d7d163e4cbe0) - [Video: A young boy learns the basics of the still rings with a coach's spot. We start with simple inversions and strength holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ac8fc03-330a-4257-b5ab-509785230eb0) - [Video: A compilation of skills on the pommel horse and still rings, two of the most challenging events in men's artistic gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfc7274-2fb4-42f7-ad43-d5d9cbafbb66) - [Video: A young boy practices his circles on a low pommel horse trainer. We start low to the ground to build confidence and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34cf487e-8eb6-42be-9efe-61d7f5f2da49) - [Video: Another angle of a student working on his pommel horse circles. Repetition is the key to building muscle memory for this difficult skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c78099-48f9-4a88-8409-d78ce2094b05) - [Video: A compilation of warm-up jumps and pommel horse training. Every part of the session is designed to build a better gymnast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac4d3f1d-3618-4823-ada0-a01d073bcf33) - [Video: A young boy practices a dismount from the still rings with a coach's assistance, ensuring a safe landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/600ea160-3144-4751-a382-9b17a55b0754) - [Video: A compilation showing a student on the pommel trainer and another doing a one-arm handstand, showcasing the strength we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c4fa6a-eac9-4ccc-8d30-a46006182f72) - [Video: This video shows a mix of training, from pommel horse drills to parallel bar work, giving a glimpse into a typical session for our male gymnasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c850d7d1-cfaa-4535-a189-c54b075e5e61) ## About Men's Apparatus: Rings & Pommel Horse We don't skip steps here. You will start on the pommel mushroom to build circle rhythm and use the foam pit to safely master still rings holds. Every repetition is under my supervision because technique is everything when you are working on high-level apparatus. Rings and pommel horse are the true tests of a male gymnast's upper body power and core stability. At Warrior Gymnastics Academy, we treat them with the seriousness they deserve. Whether you are aiming for the Haryana State Championships or just want to build incredible functional strength, my training approach is specific: control first, speed second. On the rings, we start with simple inversions and holds. My students build toward the iron cross and strength holds by focusing on grip stability and scapular control. It is taxing work, but it builds a foundation you cannot get anywhere else. The pommel horse is all about core endurance and weight distribution. We use the pommel mushroom for thousands of repetitions of circle work. It builds the hip drive and shoulder mobility you need to transition from basic swings to a full, continuous routine. I am a national gold medallist, and I run my gym like a proper sports arena. You won't find AC comfort, but you will find industrial-grade equipment, foam pits for safe dismounts, and a coach who pushes you to be perfect. We train in small, focused batches in Sheetla Colony, Gurugram. If you are ready to put in the work, come join the team. ## About Warrior Gymnastics Academy I am Afjal, and I have been competing and coaching gymnastics for years. I do not teach shortcuts. I teach the discipline, strength, and raw technique required to stick a landing every time. [See all of Warrior Gymnastics Academy's services](https://mytribe.in/warrior_gymnastics_academy) ## More from Competitive Gymnastics for Children & Teens by Warrior Gymnastics Academy - [Featured](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/featured) - [Strength & Flexibility: The Foundation of a Gymnast](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/strength-flexibility-the-foundation-of-a-gymnast) - [Floor & Tumbling: Power in Motion](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/floor-tumbling-power-in-motion) - [Mastering the Bars: Uneven, Parallel & High Bar](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/mastering-the-bars-uneven-parallel-high-bar) - [Balance Beam & Vaulting](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/balance-beam-vaulting) - [Competition Ready: Our Champions](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/competition-ready-our-champions) - [Our Academy & The Coaching Team](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/our-academy-the-coaching-team) ## More services by Warrior Gymnastics Academy - [Adult Calisthenics, Gymnastics & Parkour](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour) ## Similar work from other experts - [Mastering the Apparatus: Rings & Pommel Horse](https://mytribe.in/proactive_mg/competitive-gymnastics-training/mastering-the-apparatus-rings-pommel-horse) by Manish Gautam · Competitive Gymnastics Training · At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram - [Artistic Gymnastics Coaching: Uneven and Parallel Bars](https://mytribe.in/gymnastics.noida/competitive-gymnastics-training/artistic-gymnastics-uneven-parallel-bars) by Vijay Sri Gymnastics Academy · Competitive Gymnastics Training · Training at Vijay Sri Sports Academy, Noida; Serves students across Delhi NCR - [Master Gymnastics Apparatus with Expert Coaching](https://mytribe.in/the.gymnastics.academy/gymnastics-summer-camps/learning-the-ropes-apparatus-training) by The Gymnastics Academy · Gymnastics Summer Camps · Academies in Dwarka and Gurugram - [Ring Strength & Control Coaching](https://mytribe.in/coach_stache/gymnastics-calisthenics-training/ring-strength-control) by The Troop Fit · Gymnastics & Calisthenics Training · Available Online & at Studio in Domlur, Bengaluru - [Mastering Advanced Gymnastics Techniques](https://mytribe.in/kids_gymnastics_yoga_center/gymnastics-coaching/mastering-the-craft-advanced-skills-techniques) by Bittu Gymnast · Gymnastics Coaching · In-person classes at Sector 16 and Sector 88, Faridabad - [Gymnastics Training: Balance, Bars & Beams for Kids](https://mytribe.in/sportyzeindia/kids-fitness-athletic-development/balance-bars-beams) by Sportyze · Kids' Fitness & Athletic Development · Available at 5 centers across Delhi NCR ## Book To book Warrior Gymnastics Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Afjal%2C%20I%20want%20to%20join%20Men's%20Apparatus%20training%20at%20Warrior%20Gymnastics%20Academy.)