--- title: "Mastering the Bars: Artistic Gymnastics Training in Gurugram" description: "Get professional artistic gymnastics training on uneven, parallel, and high bars in Gurugram. Join National Gold Medallist Afjal for rigorous bar routines and skill development." canonical: https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/mastering-the-bars-uneven-parallel-high-bar last_updated: 2025-09-21 --- # Mastering the Bars: Artistic Gymnastics Training Tribe Verified · National Gold Medallist led training in Gurugram By [Warrior Gymnastics Academy](https://mytribe.in/warrior_gymnastics_academy) · In-person classes at academy in Sheetla Colony, Gurugram · ₹1,500 per student (one-time) (estimate) Part of [Competitive Gymnastics for Children & Teens](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens). [View full gallery](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/gallery) From uneven bars for girls to parallel bars for boys, we focus on grip, technique, and strength. If you are ready to put in the work, we are ready to coach. ## Photos and videos - [Video: A student performs a back giant swing on the parallel bars with my spot. This is a high-level skill that requires precise timing and immense strength to execute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe89ba53-66a2-4dd6-800d-980b05a81a18) - [Video: "Extend kar, extend!" Here I am coaching a young gymnast on her shoot-over transition on the uneven bars. Proper extension is key to generating momentum for the next skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524ac3e2-4392-484a-8b07-e5fc6d1781f9) - [Video: A young gymnast practices a cast to handstand on the uneven bars with my assistance. This is a fundamental skill that forms the basis of many bar routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba941627-13f6-4a41-a4b0-bdc24bab28a8) - [Video: I'm spotting a young athlete as he works on his L-sit and press to handstand on the parallel bars. These drills build the strength and stability needed for a competitive routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af261e2-9b44-4b66-ae49-8fca2dd03da2) - [Video: An Endo swing on the horizontal bar, a difficult skill involving a forward stalder circle. This demonstrates the high level of training my male gymnasts receive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6df851-08c5-47ec-b373-940d74b1206a) - [Video: A young girl practices a circling element on the uneven bars. I am right there to guide her through the movement and ensure her safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62d47d88-f4c4-4115-b913-84e82df6bc7a) - [Video: A young gymnast works on his routine on the high parallel bars under my watchful eye. My presence gives him the confidence to attempt difficult skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70691993-9b1c-41aa-8b40-6534cbe4e813) - [Video: This drill on the parallel bars helps build the strength for a proper dismount. The athlete is practicing his swing with a focus on control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/530f6145-b2fb-4dcb-bba1-593e3c4000a1) - [Video: A young boy practices a release move on the parallel bars, dismounting to a soft mat. We break down complex routines into safe, manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711e46d1-c4dd-41e7-b4ad-9a0fafb355ed) - [Video: A young boy performs a basic support and swing on the parallel bars. Every gymnast starts with these foundational movements to build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e6fa6b-901e-4b86-8857-5d9c7f52df2f) - [Video: A young gymnast performs a full routine on the parallel bars, including swings and holds, showing the culmination of his hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1422f2b7-bc74-4769-ae32-87f2f488892d) - [Video: A beginner gymnast practices his swings on the horizontal bar. We start with basic swinging motions to build grip strength and a feel for the apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82686462-34b9-4e08-b6f5-ba64087ee29a) - [Video: A coach provides instruction to a student on the parallel bars. Clear communication and demonstration are key parts of my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06bca3f-c9d7-4ff1-9690-d55ae4f7e2f5) - [Video: A young girl practices her dismount from the uneven bars. A clean landing is just as important as the skills performed on the bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be5aa32-99a4-4cfa-9b01-1d6ed2b165a4) - [Video: This compilation shows training on various apparatus, including a cartwheel on a low beam and a handstand on the parallel bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30dd050b-8ff8-4c5e-9562-bc7fa062ebdc) - [Video: A compilation of floor and bar drills. I ensure my athletes are well-rounded by training them across all events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa27b6bc-4e4a-4001-99d3-90a86ead95f1) - [Video: A young girl practices a pull-over on the low bar with my assistance. This is often the first skill a gymnast learns on the bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7542ab22-0120-4bef-be06-9f86a072934f) - [Video: A group of advanced male gymnasts training on the parallel bars. This shows the high level of skill present at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5792f01-45f1-422c-93df-d51c1f04b37d) - ![A gymnast holds a challenging L-sit variation on the parallel bars, demonstrating incredible core and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6847f908-e14b-4f86-9179-4506b4ede2b1) - [Video: A young boy practices a dismount from the horizontal bar with a coach's spot. Safety is our top priority when learning new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6884796c-ec6a-4f92-88de-4f5ac583dd96) - [Video: This video shows a variety of training, including a handstand on the floor and a student working on the horizontal bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601e7acc-3e58-4389-86de-8f7820bbe287) - [Video: A compilation of different training moments, showing athletes on the uneven bars and practicing floor skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ff0e39-ace4-45fa-b7ec-de936cf4ee26) - [Video: This video shows girls practicing on a low beam and a boy working on his L-sit on the parallel bars with a coach's help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad79d623-5acb-4bb9-bd4b-e04ce84dd28c) - ![A young gymnast takes a moment during parallel bar training. Even rest is part of a structured workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fffdeb88-81a6-4e42-b462-77acfdbc757e) - [Video: A coach spots a gymnast on the parallel bars. This close interaction is essential for technical correction and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3d9200-e6f1-4f9e-ae13-7f54c16b12e9) - [Video: A student practices a release move on the high bar, flying over the bar into the foam pit below.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36b2a5c-6502-48a1-954c-3b1f1d4105d6) - [Video: A gymnast practices a strength hold on the high bar, using a harness for support and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3577a1f-9512-40bb-85be-b37fe5a060f6) - [Video: A young girl practices a basic swing and dismount from the low bar with a coach's guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8fdc877-9429-404c-911e-a290233ee2dc) - [Video: A student works on a back uprise on the high bar. This skill requires a powerful hip drive and precise timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4c74ec-f726-419c-ae20-e466854efa54) - [Video: I'm working with a student on her tap swings on the uneven bars. This drill is crucial for generating the power needed for release moves and dismounts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6340ef-fbad-47e7-8147-6235d03fd98c) - [Video: A young girl practices a sole circle on the high bar with my spot. This is a key skill for building momentum in a bar routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b27ec4-38a4-4ed7-bf38-aba01d28701e) - [Video: A young girl practices her routine on the parallel bars with a coach spotting her closely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89752f1c-3222-4565-969a-794218bc8651) - [Video: Boys practicing their support holds on the parallel bars. This basic exercise is fundamental for building the strength required for this apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5204bfaa-0122-4542-8612-8f8a387ac7f6) - [Video: A student practices a dismount from the horizontal bar. We drill landings relentlessly to ensure they are safe and clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd3ecfb4-7b35-49d8-95d3-cdac98527e10) - [Video: A gymnast practices a handstand on the parallel bars, a key element in men's artistic gymnastics that requires balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89441478-0b8b-4a61-994f-3db1c6de2a89) - [Video: This video shows a mix of activities, from a group warm-up to a student training on the parallel bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f3fd7a-d67f-414a-9a9d-bb2dcbb8e494) - [Video: A young boy practices a giant swing on the high bar with a coach's spot. This is one of the most dynamic skills in men's gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9db3abe-55bf-4aa8-a989-010fd38158c7) - [Video: A coach spots a young gymnast on the high bar. This constant supervision is how we ensure athletes progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b478df6-d0d6-4bc2-8603-4b77bde9d913) - [Video: Girls practicing a conditioning drill on the low bar to build core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b735ea-b35b-4c2b-bf2d-573f7b5eb1cd) ## About Mastering the Bars: Uneven, Parallel & High Bar Bars training is the ultimate test of your grip, timing, and upper body control. In my sessions, we never just jump on the bar and hope for the best. We break down every movement from the cast to the final dismount into safe, repetitive drills. Whether you are working on your giant swings or just starting to learn a proper support hold, you will do it with my direct supervision and spotting until the technique becomes muscle memory. The bars are the true test of a gymnast's discipline and courage. If you want to move from beginner swings to competitive routines, you must be ready to put in the hours. ### Uneven Bars (Girls) We focus on fluid transitions and release skills. It is about rhythm and momentum. You will learn to use the energy of the swing to generate power for the next movement, keeping your form tight and your toes pointed. ### Parallel & High Bars (Boys) This is pure upper body strength. From L-sits to press-to-handstands and complex release moves, we build the core stability required for competition. ### Safety and Progression High-risk skills on the bars should not be learned without support. My facility in Sheetla Colony is equipped with professional landing mats and foam pits so you can push your limits safely. We do not rush. You will perfect your basics on the low bar before you ever dream of flying on the high bar. ### Who is this for? Whether you are looking for state-level competition prep or simply want to build explosive upper-body strength, my training approach stays the same: technique over everything. If you are ready to listen, work hard, and push past 'I can't', then you belong in my batch. ## About Warrior Gymnastics Academy I am Afjal, a national gold medallist, and I run this academy with one goal: building real gymnasts. I do not believe in soft training. You will sweat, you will work hard, and you will learn the right way to hold a bar. If you are serious about your sport, come train with us. [See all of Warrior Gymnastics Academy's services](https://mytribe.in/warrior_gymnastics_academy) ## More from Competitive Gymnastics for Children & Teens by Warrior Gymnastics Academy - [Featured](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/featured) - [Strength & Flexibility: The Foundation of a Gymnast](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/strength-flexibility-the-foundation-of-a-gymnast) - [Floor & Tumbling: Power in Motion](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/floor-tumbling-power-in-motion) - [Balance Beam & Vaulting](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/balance-beam-vaulting) - [Men's Apparatus: Rings & Pommel Horse](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/men-s-apparatus-rings-pommel-horse) - [Competition Ready: Our Champions](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/competition-ready-our-champions) - [Our Academy & The Coaching Team](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/our-academy-the-coaching-team) ## More services by Warrior Gymnastics Academy - [Adult Calisthenics, Gymnastics & Parkour](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour) ## Similar work from other experts - [Artistic Gymnastics Coaching: Uneven and Parallel Bars](https://mytribe.in/gymnastics.noida/competitive-gymnastics-training/artistic-gymnastics-uneven-parallel-bars) by Vijay Sri Gymnastics Academy · Competitive Gymnastics Training · Training at Vijay Sri Sports Academy, Noida; Serves students across Delhi NCR - [Mastering the Apparatus: Uneven, Parallel & High Bars](https://mytribe.in/proactive_mg/competitive-gymnastics-training/mastering-the-apparatus-bars-uneven-parallel-high-bar) by Manish Gautam · Competitive Gymnastics Training · At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram - [Master Gymnastics Apparatus with Expert Coaching](https://mytribe.in/the.gymnastics.academy/gymnastics-summer-camps/learning-the-ropes-apparatus-training) by The Gymnastics Academy · Gymnastics Summer Camps · Academies in Dwarka and Gurugram - [Gymnastics Training: Balance, Bars & Beams for Kids](https://mytribe.in/sportyzeindia/kids-fitness-athletic-development/balance-bars-beams) by Sportyze · Kids' Fitness & Athletic Development · Available at 5 centers across Delhi NCR - [Mastering Advanced Gymnastics Techniques](https://mytribe.in/kids_gymnastics_yoga_center/gymnastics-coaching/mastering-the-craft-advanced-skills-techniques) by Bittu Gymnast · Gymnastics Coaching · In-person classes at Sector 16 and Sector 88, Faridabad - [Build Strength and Flexibility with Professional Gymnastics Training](https://mytribe.in/ramagyasportsacademy/individual-sports-coaching/gymnastics-strength-flexibility) by Ramagya Sports Academy · Individual Sports Coaching · At Ramagya Sports Academy, Sector 50, Noida ## Book To book Warrior Gymnastics Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20training%20for%20Mastering%20the%20Bars.%20I%20am%20interested%20in%20joining%20for%20a%20trial%20class.%20Please%20let%20me%20know%20the%20batch%20timings%20and%20fees.)