---
title: "Floor and Tumbling Gymnastics Training in Gurugram"
description: "Master floor and tumbling gymnastics with expert coaching in Gurugram. We train from zero to advanced levels using professional floor and safety equipment."
canonical: https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/floor-tumbling-power-in-motion
last_updated: 2025-09-21
---

# Floor and Tumbling Gymnastics Training in Gurugram

Tribe Verified · National gold medallist training in Gurugram

By [Warrior Gymnastics Academy](https://mytribe.in/warrior_gymnastics_academy) · In-person classes at academy in Sheetla Colony, Gurugram · ₹1,500 per student (one-time) (estimate)

Part of [Competitive Gymnastics for Children & Teens](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens). [View full gallery](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/gallery)

Master the floor with explosive power and precise technique. From basic cartwheels to advanced saltos, we build the core strength and control you need to own the mat.

## Photos and videos

- [Video: This is what advanced tumbling looks like. A student executing a backward double salto into the foam pit, a high-level skill that requires immense power, timing, and courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1be8b4d-d08a-4459-97df-d1b702c64f74)
- [Video: An advanced 720-degree forward turn on the floor. This move combines dance elements with acrobatic control, showcasing the artistic side of men's floor exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e0282f9-186e-4a8a-ba5c-b3783750b358)
- [Video: A series of backflips, or back handsprings, is a fundamental tumbling pass. I am spotting this student to ensure he maintains speed and proper form throughout the sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00062467-c3aa-4990-8341-5509e88cddab)
- [Video: A young gymnast performs a handspring to front salto on the tumble track. This equipment provides extra bounce, allowing athletes to practice the mechanics of a skill before taking it to the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10fed31-0947-4d74-ac0a-425fd4002487)
- [Video: I provide hands-on spotting for complex skills like this double forward salto. This ensures the athlete's safety while they build the confidence and technique to perform the move independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca7199c3-2cf7-4c22-b6b7-cde650b82287)
- [Video: Practicing a double backward salto dismount from the tumble track into the foam pit. The pit allows us to work on high-difficulty skills safely before attempting them on a hard landing surface.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b0ac78a-352a-4408-85a6-e58688dfeeb4)
- [Video: A young boy practices his vault run-up and hurdle, essential steps for a powerful vault. The red carpeted runway provides a dedicated space for this training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e33b5d5-c301-41b2-8c6b-515fed9ccbc3)
- [Video: A young gymnast uses a trampoline to get the height needed for a front flip, landing safely on a crash mat. This is a great progression for learning new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88996239-f3d7-41aa-aa57-7e72fca472ea)
- [Video: This drill isolates the final snap-down motion of a tumbling pass. It helps the gymnast understand how to generate power for their next skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c07eab9a-6438-4c5d-8e96-f347c794f11f)
- [Video: A young boy performs a forward 360 twist with a stretch salto. This is a complex combination that demonstrates his growing air awareness and technical skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe77a13-032a-471d-b8ad-03b3a2343696)
- [Video: This "fly running" drill is a fun warm-up that also works on coordination and speed, preparing the kids for their tumbling passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/579281ed-fc5c-42f2-ac14-c74c42e30348)
- [Video: A powerful back tuck salto performed on the tumble track. The height and tight form show that this gymnast is well on his way to mastering this skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a413e747-a9d8-4f14-a60b-95789762c9af)
- [Video: I'm spotting a young athlete on a round-off back handspring. My guidance helps him maintain his line and generate the power needed to connect tumbling skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6da535c-ed69-4945-9da8-0078c40b3371)
- [Video: This is a round-off perfection drill using blocks to enforce a narrow hand and foot placement. Precision in the basics is what makes advanced tumbling possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fde79c-f864-479b-b6ce-9e86ed1fbe00)
- [Video: A young gymnast practices his round-off on the tumble track, a foundational skill for all backward tumbling passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab54f9e-4f20-4221-bc0e-b4b33efd328e)
- [Video: A young girl practices a front double salto with a harness assist. This safety rig allows athletes to learn the feeling of complex rotations without fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb855219-1e2f-4266-9b41-4247700ea347)
- [Video: A split leap on the air track. This surface allows the gymnast to achieve greater height, focusing on extension and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca3e18e-e3cf-485a-92bd-1bd8f1f77cd5)
- [Video: A young gymnast practices a dive roll over a soft obstacle. This is a fun and safe way to build confidence and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6bdc32-281d-4162-8ef1-0658b5654228)
- [Video: A young boy performs a front handspring step-out during a competition warm-up. This is a common element in floor routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dae81d6-ad4c-41b0-a1d3-ba82bfe3bdec)
- [Video: Another angle of a competition floor warm-up. The athlete is preparing to execute a tumbling pass in front of the judges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02531d29-f204-4018-86c5-3c251d48cb7d)
- [Video: A young competitor stands ready before his floor routine at the District Gymnastics Competition. This moment of focus is a critical part of the performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc54e50-5d7e-444f-af1d-bf37e040f62a)
- [Video: A young gymnast holds a split as part of his floor routine during a competition. Flexibility elements are scored and are just as important as tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd265435-d673-4afd-88c0-41cd779da5de)
- [Video: We teach skills in a synchronized manner to improve form and timing. Here, a group of girls practices their cartwheels and back walkovers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8181b3-9a28-45d1-9a19-754dd99db22a)
- [Video: A coach demonstrates a powerful tumbling pass on the tumble track, showing the students the level of skill they are working towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387352a7-ec49-4407-98a8-960102ec87a1)
- [Video: A student practices a stretch backward salto with a coach's spot. This hands-on guidance is key to mastering the correct arch and snap-down technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a1005a-c9a7-450f-b85f-72d79d92c63d)
- [Video: A young girl performs a handspring to stretch salto with my assistance. I guide her hips over her head to ensure she gets the right lift and rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c49d6947-d2c6-4146-8b56-bfa27b60c1fc)
- [Video: Another angle of a handspring to front salto. Consistent practice of these combinations builds the stamina needed for a full floor routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62acce8f-40bd-4aad-b101-58fff06643ac)
- ![A young gymnast practices a jump on the mini-trampoline, a tool we use to develop explosive leg power for tumbling and vaulting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18af6ef1-db21-4df2-ae21-d6787c666b88)
- [Video: I am always there to guide and protect my students. Here I am spotting a young boy as he practices a jump, ensuring he lands safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94d494e-cade-4c48-aff4-aee3605e9262)
- [Video: A compilation of training activities, from group cartwheels to vaulting drills. It shows the variety of exercises we do in a single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09fba1c-b9e9-4e21-9ba1-792c60575079)
- [Video: A young gymnast executes a backflip on the mats. Even simple skills are practiced with focus on form and a clean landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c563b09-272d-48fe-89c6-2f893f928ba7)
- [Video: A student practices a front flip with a stretched body position. This is a more advanced variation of a standard front tuck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ca42103-3295-4a16-8b09-a53aaf30428a)
- [Video: This video shows various tumbling drills, including jumps on the mini-tramp and cartwheels on the air track, highlighting our versatile training methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a350c6f-fef9-47a3-b757-24895b4757bb)
- [Video: We use soft blocks for plyometric jump training. This helps develop power and coordination in a safe and controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dcdf407-c436-47a4-92a1-585942dd818d)
- [Video: A compilation showing a handspring drill and a backflip. We break down complex movements into smaller, manageable parts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed96962-5d63-42a2-bd96-b84b318fcffb)
- [Video: A young boy practices a front tuck dismount from a raised surface, helping him get used to spotting his landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c101c0de-6ede-4544-a44f-273b267d1e7f)
- [Video: Girls practicing their dance and acrobatic elements in synchronization on the floor. This is key for developing the artistry component of their routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c92fcb-a1ba-40f9-9674-8ad3aa715817)
- [Video: A compilation of different training drills, from parallel bar holds to plyometric jumps on a trampoline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca21368-53ec-46b5-bc94-dc376f3991ec)
- [Video: A glimpse into the competitive atmosphere at a state-level event, followed by a medal ceremony back at our academy. We celebrate every achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be4fd0b-f9d1-4c25-9b92-ed45fade09b1)
- [Video: This video shows a variety of skills being practiced, from tumbling passes to vaulting drills, demonstrating a typical day of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abfaf426-ad5d-467e-b2ef-784a7f77754b)
- [Video: A young gymnast practices a round-off on the tumble track, focusing on building speed for a back handspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/845fa16b-e62a-4e27-b93a-5b56957730aa)
- [Video: A compilation of running and jumping drills, essential for building the conditioning needed for gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e97624-8307-4854-9671-b247b154218a)
- [Video: A young girl practices a front handspring on a soft mat, building confidence before moving to the main floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4000862a-9f90-4205-a756-797e86afb167)
- [Video: A young boy uses the trampoline and tumble track to practice a front salto, getting the feel for the rotation with a safe landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/934f5e87-eace-4ed3-a183-4eb93964f644)
- [Video: Using a harness for safety, I guide a young gymnast through a tumbling pass. This system is invaluable for teaching new and difficult skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adb9e3e1-0a5d-4292-95c2-558f999a7bc1)
- [Video: A compilation of parkour-style movements and gymnastics drills, showing the versatility of the skills we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83541c43-dcd2-4d65-9fff-c08dfd608679)
- [Video: A young girl practices a cartwheel on the air track, which provides a forgiving surface for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7774e16e-a97d-4d9b-a489-390ada45cc5a)
- [Video: A student practices a high-flying move into the foam pit. The pit is an essential tool for safely learning dismounts and new saltos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a9401c-b11a-42ab-b1d5-a43b17bbcd0e)
- [Video: Fun in the foam pit after a hard training session. It's important to have moments of play to keep the kids motivated and happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/084ef092-7140-4956-8a1e-e849daad9e9a)
- [Video: A young gymnast practices a front tuck on the trampoline, focusing on getting enough height to complete the rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b2e221f-050c-4f33-aedb-f3ecd237a7cc)
- [Video: This video shows multiple training stations at once, with athletes on the floor and the bars, highlighting the busy and productive environment of our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb99a93f-f296-4aac-a359-faf431cad825)
- [Video: Running drills are a simple but effective way to warm up and build stamina for long routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093bcbeb-2722-43c8-8697-afd949650219)
- [Video: A fun, choreographed warm-up routine. This helps build rhythm and coordination while getting the muscles ready for the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43dd5e32-e761-4175-abac-89f1f55fdc6b)
- [Video: A student practices a front flip on the air track, a great surface for repetitive drill work with lower impact on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf875046-443b-4783-b482-9cd864ecf5b4)
- [Video: A group of girls practices their front handsprings in a line, allowing me to give corrections and feedback to multiple students at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56fd173-b13e-4683-a103-445e82353af7)
- [Video: A young gymnast practices a handstand forward roll, a basic skill that teaches body control and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51bbcab9-885f-4b43-ac26-73bb8a44cc30)
- [Video: Girls working on their dance and acrobatic choreography. We train our gymnasts to be not just athletes, but performers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f649be28-51fd-474c-a0ab-1790066b064d)
- [Video: A compilation of handstands and flexibility work, two of the most important components of floor exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c50ccef-d96f-45dd-b3c2-bc331b66f2a0)
- [Video: This video shows training across different apparatus, from floor tumbling to beam work, giving a full picture of our comprehensive program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8111cce-b7b1-4bb6-a448-7a5ef58de4c7)
- [Video: A student practices a back handspring on a soft mat. We ensure skills are mastered on safe surfaces before progressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b04a24f-1112-4dcb-9411-7bee7285ad8f)
- [Video: A compilation of different skills, from wall running to ring holds, showing the diverse training we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8980213b-2028-430a-8ba6-d5bfd2c9a542)
- [Video: Girls practicing cartwheels and other basic tumbling skills. Mastering the fundamentals is non-negotiable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adf47eec-0eb8-41e4-bce0-66076a777477)
- [Video: A compilation showing a toddler's first steps in gymnastics alongside an advanced athlete's tumbling pass. We train all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b193da6f-714b-4933-acd0-6b92c3c64ee9)
- [Video: A coach supervises as students practice their tumbling passes down the mat, ensuring a safe and organized training flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4633d054-5f26-4ee8-8abb-8377a8027996)
- [Video: A young boy practices a jump from a springboard to a raised mat, a drill that simulates the block on a vault table.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54bd698b-863c-4e71-9549-72facf983555)
- [Video: A student practices a front flip on a soft mat. The focus here is on the tuck and rotation, with a safe surface for landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87edb5be-d1a8-4fdc-bc0b-4927a8086b34)

## About Floor & Tumbling: Power in Motion

On our floor, we don’t just throw flips. You’ll spend weeks on a 'round-off perfection drill' using blocks to fix your foot and hand placement before we ever let you attempt a full back handspring. It is the slow way, but it is the only way to avoid injury and build the explosive power required for advanced tumbling.

At Warrior Gymnastics Academy, the floor is where we build the core of every gymnast. We do not skip steps. Whether you are a complete beginner learning your first forward roll or an athlete working on a double back salto, the process remains the same: basics first. Our facility in Sheetla Colony is equipped with air tracks, crash mats, and a dedicated foam pit. This equipment is critical because it lets you practice high-risk aerial skills—like back handsprings and twists—with the safety cushion needed to build confidence.

Training here is not just about the tricks; it is about conditioning. You will be doing daily core compression, oversplits, and rope climbs. This is how we take you from zero to competition-level tumbling. We prepare our students for district, state, and national events like the SGFI games, but we focus on the mechanics of every movement. You will hear me in the gym saying 'Chest tight rakho' or 'Extend kar' because that is the difference between a sloppy flip and a disciplined, competition-ready tumbling pass. If you are serious about gymnastics and ready to put in the work, this is your arena.

## About Warrior Gymnastics Academy

I'm Afjal, a national gold medallist, and I run a tight ship here at Warrior Gymnastics Academy. I don't believe in shortcuts; I believe in technique, discipline, and pushing my students until they get it right. If you want to train, be ready to work hard and sweat.

[See all of Warrior Gymnastics Academy's services](https://mytribe.in/warrior_gymnastics_academy)

## More from Competitive Gymnastics for Children & Teens by Warrior Gymnastics Academy

- [Featured](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/featured)
- [Strength & Flexibility: The Foundation of a Gymnast](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/strength-flexibility-the-foundation-of-a-gymnast)
- [Mastering the Bars: Uneven, Parallel & High Bar](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/mastering-the-bars-uneven-parallel-high-bar)
- [Balance Beam & Vaulting](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/balance-beam-vaulting)
- [Men's Apparatus: Rings & Pommel Horse](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/men-s-apparatus-rings-pommel-horse)
- [Competition Ready: Our Champions](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/competition-ready-our-champions)
- [Our Academy & The Coaching Team](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/our-academy-the-coaching-team)

## More services by Warrior Gymnastics Academy

- [Adult Calisthenics, Gymnastics & Parkour](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour)

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## Book

To book Warrior Gymnastics Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Floor%20%26%20Tumbling%20training%20at%20Warrior%20Gymnastics%20Academy.%20Could%20you%20share%20your%20class%20schedule%3F)