---
title: "Competitive Gymnastics for Kids with Certified Coaches - mytribe"
description: "Ready for the podium? Our competitive gymnastics program trains children & teens in artistic gymnastics, tumbling, and flexibility. Led by certified coaches, we turn young athletes into champions. Start your gymnastics competition journey today!"
canonical: https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens
last_updated: 2025-09-21
---

# Competitive Gymnastics for Children & Teens in Gurugram

By [Warrior Gymnastics Academy](https://mytribe.in/warrior_gymnastics_academy) · We train kids and teens in all artistic gymnastics events from basics to competition level, with tough coaching and real prep for state and national meets.

## Locations

In-person classes at academy in Sheetla Colony, Gurugram

### Visit at

- Warrior Gymnastics Academy at Sheetla Colony, Gurugram (Accessible from Sector 14, IFFCO Chowk, MG Road, Cyber Hub, Rajiv Chowk, Sector 15)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Registration & Official Team Kit

Mandatory one-time joining fee covering lifetime academy enrollment and the required branded training uniform.

Typically ₹1,500-3,500 per student (one-time) (estimate)

#### Administrative Setup
*   **Lifetime Registration:** One-time processing fee to enroll in the student database.
*   **Profile:** Setup of student tracking to monitor progression from zero level to advanced skills.

#### Official Gear
*   **Training Kit:** Includes the official Warrior Gymnastics Academy sublimated leotard or vest.
*   **Safety Compliance:** Fitted apparel ensures safety during bar routines and floor exercises to prevent snagging.
*   **Team Eligibility:** Required uniform for representing the academy in intra-club and district championships.

### Monthly Competitive Training Program

3 to 6 days a week training on Olympic apparatus including foam pit access under National Gold Medallist supervision.

Typically ₹3,500-5,000 per month (estimate)

#### Olympic Apparatus Training
*   **Equipment Access:** Full coaching on Floor, Vaulting Table, Uneven Bars, Parallel Bars, Roman Rings, and Pommel Horse.
*   **Safety Infrastructure:** Use of loose-foam landing pits and air tracks to safely learn high-risk aerial skills and dismounts.

#### Skill Development
*   **Acrobatics:** Structured progression from basic rolls to advanced saltos, flips, handsprings, and aerial cartwheels.
*   **Conditioning:** Daily 15-20 minute sessions focusing on oversplits, rope climbs, and core compression.

#### Coaching & Facility
*   **Expert Guidance:** Direct instruction and manual spotting by a National Gold Medallist coach.
*   **Batch Structure:** Group training (15-20 students) in a high-ceiling warehouse facility (Note: Industrial fans only, no AC).

## About Competitive Gymnastics for Children & Teens

### Real Training. Real Gymnasts.

At Warrior Gymnastics Academy, I take kids from zero to advanced. I’m a national gold medallist, and my style is straight-up - you’ll hear me in the gym: *“Chest tight rakho. Extend kar. Control.”* That’s how we build real athletes, not just performers. 

### Full Artistic Gymnastics Setup

Training covers every core event:
- Floor: Basics to advanced tumbling
- Beam: Focus, balance, grace
- Bars: Uneven (girls), Parallel & High (boys)
- Vault: Run-up, flight, landing
- Rings & Pommel Horse: For boys, real upper body challenge

No shortcuts. You start at the foundation, whatever your level. As you grow stronger, we push towards advanced techniques and full gymnastics competition routines.

### Strength, Power & Discipline

Flexibility and gymnastics strength training are part of every session - splits, bridges, planks, core, and conditioning drills. It’s tough, but it’s how champions get made. I’m always here, pushing: *'Chal beta, thoda aur. Good good good! Shabash!'* (Come on child, a little more. Good, good, good! Well done!)

### Compete Like a Pro

We prep you for youth gymnastics competitions, with in-house meets and real judging. Many of our athletes go on to state and national events like Haryana State Champs and SGFI games. If you’re ready for real gymnastics, this is your arena.

## Highlights

Browse through Warrior Gymnastics Academy's best work.

### [Featured](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/featured)

- ![This is what it's all about. The hard work, the discipline, and then the pure joy of flight. Here, one of my young gymnasts executes a perfect split leap, showing the power and grace we build at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/638d13e1-fca5-4120-83e2-ff6ac542ddad)
- [Video: Competition is where we test our training. This is one of my Haryana State Champion gymnasts performing his floor exercise routine at the SGFI games. Notice the control in his tumbling pass, a result of countless hours of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aea411b-d81a-4b59-8836-8c3af1657d3f)
- [Video: We are a team of warriors. This is us celebrating our wins at a championship event, with every student proudly wearing their medal. I don't just build gymnasts; I build a team that supports and pushes each other to be their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02776e87-a63b-4ece-9b8a-fb6dee3dc93b)
- [Video: Hands-on coaching is my promise. I am always on the floor with my athletes, like here where I'm spotting a gymnast on the uneven bars. This direct guidance ensures proper technique and safety as they learn complex skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ecefa2-dbfa-4bb8-b2d8-60519638d21b)
- [Video: "Tight rakh, control." You will hear me say this a lot. This video shows a young athlete mastering a circle progression on the pommel horse trainer, building the core strength and body tension essential for advanced gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5efb9aad-5e50-4750-b45e-5d943ce4e0eb)
- ![The balance beam demands absolute focus. This gymnast demonstrates a perfect split, showcasing the flexibility and poise we develop for our beam routines. It’s a testament to her dedication and our structured training approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ff3c3a-59ac-455e-b110-70755309c3d7)
- ![The results speak for themselves. This is a seven-month transformation, showing significant weight loss and improved fitness through our combined gymnastics and fitness program. We build strong, healthy athletes from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85b71659-b560-4b84-94fa-8dddf7748776)
- [Video: As a coach, I lead by example. Here I am performing a "Swallow" or "Hirondelle" on the still rings, a move that requires immense upper body and core strength. I train my students with the same intensity and technique that made me a national gold medallist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/389fe63e-296f-4e13-a2f5-c5971a4696a0)
- ![Discipline starts on day one. A typical scene at our academy with gymnasts working on their splits together. This synchronized group stretching builds not only flexibility but also the focus and unity of our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1367878c-0bf4-4571-8a24-8455b0450b86)

### [Strength & Flexibility: The Foundation of a Gymnast](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/strength-flexibility-the-foundation-of-a-gymnast)

- ![This is where champions are made, on the mats, building flexibility one stretch at a time. Here my students are working on their middle splits, a fundamental requirement for all artistic gymnastics events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc4d60a-f038-4ec6-8588-32511b321020)
- ![The bridge, or backbend, is a critical exercise for spinal flexibility and shoulder strength. This young athlete shows excellent form, which is crucial for skills like back handsprings and walkovers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c085684-0eb7-4a86-a482-22d15c48dbf7)
- ![I work directly with my gymnasts to safely push their limits. Here, I'm assisting a student with her standing split, helping her achieve maximum flexibility while maintaining proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b698331-a8c7-4000-b3e5-d82a1c0dcbef)
- ![We use targeted exercises to build gymnastics-specific strength. This young athlete is performing a weighted pseudo planche push-up, developing the shoulder and core power needed for apparatus like parallel bars and rings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7870afa-fab1-4fa9-92f2-a9b46cfd86e8)
- ![Group conditioning ensures everyone is progressing together. This is a synchronized stretching session where athletes work on their back and leg flexibility, an essential part of our daily warm-up routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a5c401-84d9-4c1a-bd7f-dac33500a58a)
- ![Teamwork makes the dream work. My gymnasts often practice flexibility and balance drills together, creating a supportive and motivating environment in the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa6050e-4f8d-4970-a6c6-411c311e1731)
- ![Look at the discipline and uniformity. A line of my young male gymnasts holding a perfect split, demonstrating the results of consistent flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74417bb1-c72d-42b6-aea2-7e036fd155f5)
- ![Strength and balance combined. This young gymnast holds a challenging split on a dumbbell, showcasing incredible core control and stability that we build through a variety of conditioning exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6818ca2f-5a49-4971-9042-99f8a74c29d3)
- ![Core strength is everything in gymnastics. I lead my students through a series of V-ups and other abdominal exercises to build the strong midsection required for every skill they will learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2492ff6-83d3-45e2-82be-cc5d83197d26)
- ![Acrobatic gymnastics training builds trust, balance, and strength. Here, three of my students work together to create a multi-level balance pose, a great exercise for developing teamwork and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e40798-f430-4cb8-9e0e-cb21334095d4)
- [Video: This is a drill for inlocation and dislocation preparation for the still rings. It's a specialized conditioning exercise to strengthen the shoulders and improve mobility, crucial for preventing injuries on the apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/908601ec-4c97-460a-b7bc-fc51f5da1347)
- ![This skin-the-cat drill on the bar is excellent for building shoulder mobility and core strength. It's a foundational exercise we use to prepare for more advanced bar skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7913f803-8dc7-4f1c-b89a-a94bac91fa69)
- ![Discipline is a mindset. Here, my students are doing a wall sit with arms crossed, an exercise that builds isometric leg strength and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0387a88-5e9e-425f-b6c7-bccfaefd7f49)
- ![Our gymnastics program incorporates fitness training for all ages. Here, a coach is leading a group of older girls through lunges, focusing on building lower body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c5ce784-2ae1-4b52-a769-47ee1c59018c)
- ![Partner-assisted stretching helps my athletes achieve deeper flexibility safely. Here, I am helping young gymnasts with their back flexibility in a prone position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2870272-4ffe-421b-a7b4-45ffaba34595)
- [Video: "Chest tight rakho." I constantly remind my students to maintain proper form. This drill on the air track teaches them to keep their body line straight and tight during handstand walks and tumbling passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c18c893-07aa-4cc5-b8e7-879d0af2cf08)
- ![A line of gymnasts performing the bridge exercise. Repetition and correct form are key to developing the back flexibility needed for advanced tumbling and apparatus skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d0a453-00e5-4704-9a5a-6165e256867c)
- ![More bridge work, this time with our younger group. I start teaching these fundamental flexibility skills from the very beginning to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc1dff9-a466-42a1-b5c2-6fb063413a67)
- ![Flexibility classes are a core part of our curriculum. Here you can see a mixed group of students working on various stretches, from splits to forward folds, under the watchful eye of a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9eb65b6-5881-4565-9b47-43e8b3729de9)
- ![This plank variation against the wall is a great conditioning drill. It strengthens the core and shoulders, teaching the athletes to maintain a hollow body position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5155569-b1ec-4c67-9283-2c3f296865cf)
- ![Even during a break, the dedication shows. Young gymnasts practicing their splits on the mats, making flexibility a natural part of their time at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38c579da-3468-4583-8878-01b0e037c27d)
- [Video: Our training is not just for kids. This clip shows adults participating in our gymnastics and calisthenics class, working on bridge flexibility and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875550b6-d9f8-4992-9ce7-4c187d409cd9)
- [Video: We use various equipment to build strength. Here, young girls are practicing skin-the-cat on the bars, a great exercise for shoulder and core conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d47ef46c-1ec2-4004-a9fb-51fc65baba72)
- [Video: I train adults with the same focus on fundamentals. This image shows a coach demonstrating a pose on the parallettes while a class works on core exercises in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7291beb-5afb-40cf-a983-006f43ff3ecc)
- [Video: Flexibility and coordination drills are part of every warm-up. Here, students are working on their needle kicks, improving their dynamic flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a6d0b62-2d1a-4fab-bff1-dca97a0355fa)
- [Video: Wall handstands are a staple for building shoulder strength and endurance. I have my students hold this position to develop the stability needed for freestanding handstands and other inverted skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae150767-a5c8-4c0d-acd8-d6d17c5c8b90)
- [Video: Our adult fitness classes are dynamic and fun. This group is working on bridge variations and other flexibility movements as part of a comprehensive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc9da98-3faa-4bde-b6a0-0a33653cf872)
- ![Even our youngest athletes learn the importance of flexibility. This little gymnast is practicing her bridge, showing great potential and form at an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c378325-e217-4a2e-a94b-42f0de61bfda)
- [Video: We use the wall to assist with back flexibility drills. This helps students get comfortable with the bridge position while ensuring their form is correct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1441c8-d4f7-42ca-a612-d45e6a73c12b)
- [Video: Group conditioning builds both strength and camaraderie. Here, students are doing hanging leg raises on the parallel bars and wall-assisted handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd773ca-35c0-4b22-a7a8-3ad405cb0eb3)
- [Video: Core and leg strength are built through consistent drills. This group is working on V-sits and L-sits, fundamental conditioning exercises in gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f46469-8489-4966-ac00-fffd74caa6fd)
- [Video: We use mats and bars for a variety of strength and flexibility exercises. These images show students working on oversplits and hanging knee tucks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd52e34-6def-452e-ba85-09bcc64d8991)
- [Video: Our adult classes are a great way to build functional fitness. This group is working on warm-up drills and flexibility exercises, proving it's never too late to start your gymnastics journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b914b813-7ad7-43ac-9023-767352782d21)
- ![Pike stretching is essential for skills on bars and floor. Here, a group of young gymnasts works on their forward fold, lengthening their hamstrings under a coach's supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be5b37dc-2957-4870-ad1d-966f662df0b8)
- [Video: We incorporate a variety of drills to keep training engaging. This collage shows students working on core exercises and practicing on the high bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fed930-a0a4-45e1-bd0a-ed3ee70b3c7c)
- [Video: A mix of flexibility and strength training in one session. You can see students working on their bridges while others receive one-on-one coaching for their splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc075b08-c553-4d86-af84-e6ae2acc30fc)
- [Video: Building grip and upper body strength on the Swedish ladder. This is a tough but effective conditioning drill that I use to prepare my gymnasts for bar and ring work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8b0189-1bc4-47fb-850e-782384d7c569)
- [Video: Weighted planks are an advanced conditioning exercise we use to build exceptional core strength. This helps gymnasts maintain a tight body line during high-speed rotations and holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92559fa3-a8a1-423c-8aa2-9194f45fbf80)
- ![Plyometric jumps are great for developing explosive power for vault and tumbling. Here, a group of young gymnasts works on synchronized squat jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99761c2-4b2d-4991-b8ea-2f7180fb94bb)
- ![A classic stretching session in progress. Coordinated group work like this ensures every student understands the importance of flexibility and proper form from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8848ec3-7a60-42fe-9edd-9a732254162a)
- ![Discipline and order are visible in everything we do. Students stand at attention, ready for the next instruction, showing the structured environment of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e74dad-9c14-4c6d-935e-900026ccf7dc)
- ![We use pillows and mats to help students safely achieve deeper stretches. This image shows a supervised session focused on improving hamstring and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9af593bf-151a-453d-ba69-15c38d9e681a)

### [Floor & Tumbling: Power in Motion](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/floor-tumbling-power-in-motion)

- [Video: This is what advanced tumbling looks like. A student executing a backward double salto into the foam pit, a high-level skill that requires immense power, timing, and courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1be8b4d-d08a-4459-97df-d1b702c64f74)
- [Video: An advanced 720-degree forward turn on the floor. This move combines dance elements with acrobatic control, showcasing the artistic side of men's floor exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e0282f9-186e-4a8a-ba5c-b3783750b358)
- [Video: A series of backflips, or back handsprings, is a fundamental tumbling pass. I am spotting this student to ensure he maintains speed and proper form throughout the sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00062467-c3aa-4990-8341-5509e88cddab)
- [Video: A young gymnast performs a handspring to front salto on the tumble track. This equipment provides extra bounce, allowing athletes to practice the mechanics of a skill before taking it to the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10fed31-0947-4d74-ac0a-425fd4002487)
- [Video: I provide hands-on spotting for complex skills like this double forward salto. This ensures the athlete's safety while they build the confidence and technique to perform the move independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca7199c3-2cf7-4c22-b6b7-cde650b82287)
- [Video: Practicing a double backward salto dismount from the tumble track into the foam pit. The pit allows us to work on high-difficulty skills safely before attempting them on a hard landing surface.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b0ac78a-352a-4408-85a6-e58688dfeeb4)
- [Video: A young boy practices his vault run-up and hurdle, essential steps for a powerful vault. The red carpeted runway provides a dedicated space for this training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e33b5d5-c301-41b2-8c6b-515fed9ccbc3)
- [Video: A young gymnast uses a trampoline to get the height needed for a front flip, landing safely on a crash mat. This is a great progression for learning new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88996239-f3d7-41aa-aa57-7e72fca472ea)
- [Video: This drill isolates the final snap-down motion of a tumbling pass. It helps the gymnast understand how to generate power for their next skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c07eab9a-6438-4c5d-8e96-f347c794f11f)
- [Video: A young boy performs a forward 360 twist with a stretch salto. This is a complex combination that demonstrates his growing air awareness and technical skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe77a13-032a-471d-b8ad-03b3a2343696)
- [Video: This "fly running" drill is a fun warm-up that also works on coordination and speed, preparing the kids for their tumbling passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/579281ed-fc5c-42f2-ac14-c74c42e30348)
- [Video: A powerful back tuck salto performed on the tumble track. The height and tight form show that this gymnast is well on his way to mastering this skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a413e747-a9d8-4f14-a60b-95789762c9af)
- [Video: I'm spotting a young athlete on a round-off back handspring. My guidance helps him maintain his line and generate the power needed to connect tumbling skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6da535c-ed69-4945-9da8-0078c40b3371)
- [Video: This is a round-off perfection drill using blocks to enforce a narrow hand and foot placement. Precision in the basics is what makes advanced tumbling possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fde79c-f864-479b-b6ce-9e86ed1fbe00)
- [Video: A young gymnast practices his round-off on the tumble track, a foundational skill for all backward tumbling passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab54f9e-4f20-4221-bc0e-b4b33efd328e)
- [Video: A young girl practices a front double salto with a harness assist. This safety rig allows athletes to learn the feeling of complex rotations without fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb855219-1e2f-4266-9b41-4247700ea347)
- [Video: A split leap on the air track. This surface allows the gymnast to achieve greater height, focusing on extension and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca3e18e-e3cf-485a-92bd-1bd8f1f77cd5)
- [Video: A young gymnast practices a dive roll over a soft obstacle. This is a fun and safe way to build confidence and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6bdc32-281d-4162-8ef1-0658b5654228)
- [Video: A young boy performs a front handspring step-out during a competition warm-up. This is a common element in floor routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dae81d6-ad4c-41b0-a1d3-ba82bfe3bdec)
- [Video: Another angle of a competition floor warm-up. The athlete is preparing to execute a tumbling pass in front of the judges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02531d29-f204-4018-86c5-3c251d48cb7d)
- [Video: A young competitor stands ready before his floor routine at the District Gymnastics Competition. This moment of focus is a critical part of the performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc54e50-5d7e-444f-af1d-bf37e040f62a)
- [Video: A young gymnast holds a split as part of his floor routine during a competition. Flexibility elements are scored and are just as important as tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd265435-d673-4afd-88c0-41cd779da5de)
- [Video: We teach skills in a synchronized manner to improve form and timing. Here, a group of girls practices their cartwheels and back walkovers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8181b3-9a28-45d1-9a19-754dd99db22a)
- [Video: A coach demonstrates a powerful tumbling pass on the tumble track, showing the students the level of skill they are working towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387352a7-ec49-4407-98a8-960102ec87a1)
- [Video: A student practices a stretch backward salto with a coach's spot. This hands-on guidance is key to mastering the correct arch and snap-down technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a1005a-c9a7-450f-b85f-72d79d92c63d)
- [Video: A young girl performs a handspring to stretch salto with my assistance. I guide her hips over her head to ensure she gets the right lift and rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c49d6947-d2c6-4146-8b56-bfa27b60c1fc)
- [Video: Another angle of a handspring to front salto. Consistent practice of these combinations builds the stamina needed for a full floor routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62acce8f-40bd-4aad-b101-58fff06643ac)
- ![A young gymnast practices a jump on the mini-trampoline, a tool we use to develop explosive leg power for tumbling and vaulting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18af6ef1-db21-4df2-ae21-d6787c666b88)
- [Video: I am always there to guide and protect my students. Here I am spotting a young boy as he practices a jump, ensuring he lands safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94d494e-cade-4c48-aff4-aee3605e9262)
- [Video: A compilation of training activities, from group cartwheels to vaulting drills. It shows the variety of exercises we do in a single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09fba1c-b9e9-4e21-9ba1-792c60575079)
- [Video: A young gymnast executes a backflip on the mats. Even simple skills are practiced with focus on form and a clean landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c563b09-272d-48fe-89c6-2f893f928ba7)
- [Video: A student practices a front flip with a stretched body position. This is a more advanced variation of a standard front tuck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ca42103-3295-4a16-8b09-a53aaf30428a)
- [Video: This video shows various tumbling drills, including jumps on the mini-tramp and cartwheels on the air track, highlighting our versatile training methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a350c6f-fef9-47a3-b757-24895b4757bb)
- [Video: We use soft blocks for plyometric jump training. This helps develop power and coordination in a safe and controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dcdf407-c436-47a4-92a1-585942dd818d)
- [Video: A compilation showing a handspring drill and a backflip. We break down complex movements into smaller, manageable parts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed96962-5d63-42a2-bd96-b84b318fcffb)
- [Video: A young boy practices a front tuck dismount from a raised surface, helping him get used to spotting his landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c101c0de-6ede-4544-a44f-273b267d1e7f)
- [Video: Girls practicing their dance and acrobatic elements in synchronization on the floor. This is key for developing the artistry component of their routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c92fcb-a1ba-40f9-9674-8ad3aa715817)
- [Video: A compilation of different training drills, from parallel bar holds to plyometric jumps on a trampoline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca21368-53ec-46b5-bc94-dc376f3991ec)
- [Video: A glimpse into the competitive atmosphere at a state-level event, followed by a medal ceremony back at our academy. We celebrate every achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be4fd0b-f9d1-4c25-9b92-ed45fade09b1)
- [Video: This video shows a variety of skills being practiced, from tumbling passes to vaulting drills, demonstrating a typical day of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abfaf426-ad5d-467e-b2ef-784a7f77754b)
- [Video: A young gymnast practices a round-off on the tumble track, focusing on building speed for a back handspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/845fa16b-e62a-4e27-b93a-5b56957730aa)
- [Video: A compilation of running and jumping drills, essential for building the conditioning needed for gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e97624-8307-4854-9671-b247b154218a)
- [Video: A young girl practices a front handspring on a soft mat, building confidence before moving to the main floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4000862a-9f90-4205-a756-797e86afb167)
- [Video: A young boy uses the trampoline and tumble track to practice a front salto, getting the feel for the rotation with a safe landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/934f5e87-eace-4ed3-a183-4eb93964f644)
- [Video: Using a harness for safety, I guide a young gymnast through a tumbling pass. This system is invaluable for teaching new and difficult skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adb9e3e1-0a5d-4292-95c2-558f999a7bc1)
- [Video: A compilation of parkour-style movements and gymnastics drills, showing the versatility of the skills we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83541c43-dcd2-4d65-9fff-c08dfd608679)
- [Video: A young girl practices a cartwheel on the air track, which provides a forgiving surface for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7774e16e-a97d-4d9b-a489-390ada45cc5a)
- [Video: A student practices a high-flying move into the foam pit. The pit is an essential tool for safely learning dismounts and new saltos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a9401c-b11a-42ab-b1d5-a43b17bbcd0e)
- [Video: Fun in the foam pit after a hard training session. It's important to have moments of play to keep the kids motivated and happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/084ef092-7140-4956-8a1e-e849daad9e9a)
- [Video: A young gymnast practices a front tuck on the trampoline, focusing on getting enough height to complete the rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b2e221f-050c-4f33-aedb-f3ecd237a7cc)
- [Video: This video shows multiple training stations at once, with athletes on the floor and the bars, highlighting the busy and productive environment of our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb99a93f-f296-4aac-a359-faf431cad825)
- [Video: Running drills are a simple but effective way to warm up and build stamina for long routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093bcbeb-2722-43c8-8697-afd949650219)
- [Video: A fun, choreographed warm-up routine. This helps build rhythm and coordination while getting the muscles ready for the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43dd5e32-e761-4175-abac-89f1f55fdc6b)
- [Video: A student practices a front flip on the air track, a great surface for repetitive drill work with lower impact on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf875046-443b-4783-b482-9cd864ecf5b4)
- [Video: A group of girls practices their front handsprings in a line, allowing me to give corrections and feedback to multiple students at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56fd173-b13e-4683-a103-445e82353af7)
- [Video: A young gymnast practices a handstand forward roll, a basic skill that teaches body control and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51bbcab9-885f-4b43-ac26-73bb8a44cc30)
- [Video: Girls working on their dance and acrobatic choreography. We train our gymnasts to be not just athletes, but performers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f649be28-51fd-474c-a0ab-1790066b064d)
- [Video: A compilation of handstands and flexibility work, two of the most important components of floor exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c50ccef-d96f-45dd-b3c2-bc331b66f2a0)
- [Video: This video shows training across different apparatus, from floor tumbling to beam work, giving a full picture of our comprehensive program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8111cce-b7b1-4bb6-a448-7a5ef58de4c7)
- [Video: A student practices a back handspring on a soft mat. We ensure skills are mastered on safe surfaces before progressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b04a24f-1112-4dcb-9411-7bee7285ad8f)
- [Video: A compilation of different skills, from wall running to ring holds, showing the diverse training we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8980213b-2028-430a-8ba6-d5bfd2c9a542)
- [Video: Girls practicing cartwheels and other basic tumbling skills. Mastering the fundamentals is non-negotiable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adf47eec-0eb8-41e4-bce0-66076a777477)
- [Video: A compilation showing a toddler's first steps in gymnastics alongside an advanced athlete's tumbling pass. We train all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b193da6f-714b-4933-acd0-6b92c3c64ee9)
- [Video: A coach supervises as students practice their tumbling passes down the mat, ensuring a safe and organized training flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4633d054-5f26-4ee8-8abb-8377a8027996)
- [Video: A young boy practices a jump from a springboard to a raised mat, a drill that simulates the block on a vault table.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54bd698b-863c-4e71-9549-72facf983555)
- [Video: A student practices a front flip on a soft mat. The focus here is on the tuck and rotation, with a safe surface for landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87edb5be-d1a8-4fdc-bc0b-4927a8086b34)

### [Mastering the Bars: Uneven, Parallel & High Bar](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/mastering-the-bars-uneven-parallel-high-bar)

- [Video: A student performs a back giant swing on the parallel bars with my spot. This is a high-level skill that requires precise timing and immense strength to execute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe89ba53-66a2-4dd6-800d-980b05a81a18)
- [Video: "Extend kar, extend!" Here I am coaching a young gymnast on her shoot-over transition on the uneven bars. Proper extension is key to generating momentum for the next skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524ac3e2-4392-484a-8b07-e5fc6d1781f9)
- [Video: A young gymnast practices a cast to handstand on the uneven bars with my assistance. This is a fundamental skill that forms the basis of many bar routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba941627-13f6-4a41-a4b0-bdc24bab28a8)
- [Video: I'm spotting a young athlete as he works on his L-sit and press to handstand on the parallel bars. These drills build the strength and stability needed for a competitive routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af261e2-9b44-4b66-ae49-8fca2dd03da2)
- [Video: An Endo swing on the horizontal bar, a difficult skill involving a forward stalder circle. This demonstrates the high level of training my male gymnasts receive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6df851-08c5-47ec-b373-940d74b1206a)
- [Video: A young girl practices a circling element on the uneven bars. I am right there to guide her through the movement and ensure her safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62d47d88-f4c4-4115-b913-84e82df6bc7a)
- [Video: A young gymnast works on his routine on the high parallel bars under my watchful eye. My presence gives him the confidence to attempt difficult skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70691993-9b1c-41aa-8b40-6534cbe4e813)
- [Video: This drill on the parallel bars helps build the strength for a proper dismount. The athlete is practicing his swing with a focus on control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/530f6145-b2fb-4dcb-bba1-593e3c4000a1)
- [Video: A young boy practices a release move on the parallel bars, dismounting to a soft mat. We break down complex routines into safe, manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711e46d1-c4dd-41e7-b4ad-9a0fafb355ed)
- [Video: A young boy performs a basic support and swing on the parallel bars. Every gymnast starts with these foundational movements to build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e6fa6b-901e-4b86-8857-5d9c7f52df2f)
- [Video: A young gymnast performs a full routine on the parallel bars, including swings and holds, showing the culmination of his hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1422f2b7-bc74-4769-ae32-87f2f488892d)
- [Video: A beginner gymnast practices his swings on the horizontal bar. We start with basic swinging motions to build grip strength and a feel for the apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82686462-34b9-4e08-b6f5-ba64087ee29a)
- [Video: A coach provides instruction to a student on the parallel bars. Clear communication and demonstration are key parts of my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06bca3f-c9d7-4ff1-9690-d55ae4f7e2f5)
- [Video: A young girl practices her dismount from the uneven bars. A clean landing is just as important as the skills performed on the bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be5aa32-99a4-4cfa-9b01-1d6ed2b165a4)
- [Video: This compilation shows training on various apparatus, including a cartwheel on a low beam and a handstand on the parallel bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30dd050b-8ff8-4c5e-9562-bc7fa062ebdc)
- [Video: A compilation of floor and bar drills. I ensure my athletes are well-rounded by training them across all events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa27b6bc-4e4a-4001-99d3-90a86ead95f1)
- [Video: A young girl practices a pull-over on the low bar with my assistance. This is often the first skill a gymnast learns on the bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7542ab22-0120-4bef-be06-9f86a072934f)
- [Video: A group of advanced male gymnasts training on the parallel bars. This shows the high level of skill present at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5792f01-45f1-422c-93df-d51c1f04b37d)
- ![A gymnast holds a challenging L-sit variation on the parallel bars, demonstrating incredible core and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6847f908-e14b-4f86-9179-4506b4ede2b1)
- [Video: A young boy practices a dismount from the horizontal bar with a coach's spot. Safety is our top priority when learning new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6884796c-ec6a-4f92-88de-4f5ac583dd96)
- [Video: This video shows a variety of training, including a handstand on the floor and a student working on the horizontal bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601e7acc-3e58-4389-86de-8f7820bbe287)
- [Video: A compilation of different training moments, showing athletes on the uneven bars and practicing floor skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ff0e39-ace4-45fa-b7ec-de936cf4ee26)
- [Video: This video shows girls practicing on a low beam and a boy working on his L-sit on the parallel bars with a coach's help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad79d623-5acb-4bb9-bd4b-e04ce84dd28c)
- ![A young gymnast takes a moment during parallel bar training. Even rest is part of a structured workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fffdeb88-81a6-4e42-b462-77acfdbc757e)
- [Video: A coach spots a gymnast on the parallel bars. This close interaction is essential for technical correction and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3d9200-e6f1-4f9e-ae13-7f54c16b12e9)
- [Video: A student practices a release move on the high bar, flying over the bar into the foam pit below.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36b2a5c-6502-48a1-954c-3b1f1d4105d6)
- [Video: A gymnast practices a strength hold on the high bar, using a harness for support and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3577a1f-9512-40bb-85be-b37fe5a060f6)
- [Video: A young girl practices a basic swing and dismount from the low bar with a coach's guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8fdc877-9429-404c-911e-a290233ee2dc)
- [Video: A student works on a back uprise on the high bar. This skill requires a powerful hip drive and precise timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4c74ec-f726-419c-ae20-e466854efa54)
- [Video: I'm working with a student on her tap swings on the uneven bars. This drill is crucial for generating the power needed for release moves and dismounts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6340ef-fbad-47e7-8147-6235d03fd98c)
- [Video: A young girl practices a sole circle on the high bar with my spot. This is a key skill for building momentum in a bar routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b27ec4-38a4-4ed7-bf38-aba01d28701e)
- [Video: A young girl practices her routine on the parallel bars with a coach spotting her closely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89752f1c-3222-4565-969a-794218bc8651)
- [Video: Boys practicing their support holds on the parallel bars. This basic exercise is fundamental for building the strength required for this apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5204bfaa-0122-4542-8612-8f8a387ac7f6)
- [Video: A student practices a dismount from the horizontal bar. We drill landings relentlessly to ensure they are safe and clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd3ecfb4-7b35-49d8-95d3-cdac98527e10)
- [Video: A gymnast practices a handstand on the parallel bars, a key element in men's artistic gymnastics that requires balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89441478-0b8b-4a61-994f-3db1c6de2a89)
- [Video: This video shows a mix of activities, from a group warm-up to a student training on the parallel bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f3fd7a-d67f-414a-9a9d-bb2dcbb8e494)
- [Video: A young boy practices a giant swing on the high bar with a coach's spot. This is one of the most dynamic skills in men's gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9db3abe-55bf-4aa8-a989-010fd38158c7)
- [Video: A coach spots a young gymnast on the high bar. This constant supervision is how we ensure athletes progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b478df6-d0d6-4bc2-8603-4b77bde9d913)
- [Video: Girls practicing a conditioning drill on the low bar to build core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b735ea-b35b-4c2b-bf2d-573f7b5eb1cd)

### [Balance Beam & Vaulting](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/balance-beam-vaulting)

- [Video: A young gymnast executes a pike handspring over the vaulting table. This shows a great combination of speed on the runway and a strong block off the table.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bac4996d-5488-4948-a04f-2200f03e12dd)
- ![A gymnast performs an acrobatic element on the balance beam during the Gurgaon NCR Inter-Academy Competition. Maintaining balance during dynamic movements is a key skill we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8efef2cf-030e-4db7-a042-69efc5cc28a8)
- [Video: A young girl demonstrates her poise and balance during a beam routine. The arms are extended for stability, a fundamental technique we drill constantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14a9aeac-c4ce-411d-9df3-1a09d80f1b68)
- [Video: A young gymnast practices her balance by walking across a series of raised, unstable surfaces. This drill improves core stability and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a28e29c-8984-476d-92d9-f2d2eee38b77)
- [Video: I am coaching a student on her balance beam routine, providing corrections on her posture and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9477af46-cc9d-4eb0-a00d-fbbfe348f1af)
- [Video: A young girl practices a forward roll on a low beam, a safe way to learn basic acrobatic elements before moving to the high beam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47413b3c-2c17-4ae0-b8cd-6228014b9bdd)
- [Video: A young gymnast practices her run-up and hurdle onto the springboard for the vault. A powerful, aggressive run is the start of a great vault.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff85b12-437a-4415-a764-91b35f1b4561)
- [Video: A student practices a handspring vault with a coach's spot. We use a mini-trampoline in early stages to help build confidence and height.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284f11c0-3275-48e9-84f4-21347a4e2e54)
- [Video: This video shows beginner and advanced training happening side-by-side, with young boys on the beam and an advanced athlete on the high bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7f52e2-382c-4056-bd3f-ac54e69e302d)
- ![Young boys practice their L-sit on the balance beam. This strength hold is a great conditioning exercise for any apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb7d031c-d823-44d8-a1af-e2333db1658a)
- ![Our youngest gymnasts learn balance and coordination by walking in a line on the low beam. It's a fun way to introduce a challenging apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2997fddf-1483-4872-ad0b-cbbb87aeff41)
- [Video: A coach guides a young girl through a basic walk on the beam, teaching her to be confident and steady on her feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87342f31-3ba2-479e-ae29-c4bfe373326c)
- [Video: A young girl practices on a low beam. We have equipment for all skill levels, ensuring a safe progression for every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fed01e2-1476-446b-ba28-2cb278f5a9bb)
- [Video: This compilation shows various training stations, including a boy on the pommel horse trainer and girls on the balance beam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eea5f61f-565c-4cbe-bb9d-0a50af7de824)
- [Video: A young gymnast practices a leap jump on the beam, focusing on height and extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e3cea1-8ae5-45f1-9556-70291b63e357)
- [Video: A compilation of different training activities, showing the variety of skills our students learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cebd6f2-e946-462c-8a12-87685aac84a9)
- [Video: A young boy practices a tumbling pass on the floor while girls work on their balance beam skills in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07bc5c0-4b74-43b4-96cb-3d948eeadd35)
- [Video: This video collage shows a competition award ceremony and a gymnast training on the balance beam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab89ad22-9082-4b75-8820-e18c35f236fa)
- [Video: A compilation of advanced skills, including a back walkover on the beam and a student training on the pommel horse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d412c40-893c-42d5-b143-d108cc546e08)
- [Video: Young girls practicing basic support holds on a low beam. This builds the arm and core strength needed for more advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eec7f84-76d4-4661-8bf5-9bfa892c5e9b)
- [Video: A compilation showing a girl practicing a walkover on a low beam and a boy on the pommel horse trainer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a29caad-1934-48e6-bd40-3dd4925c6f9d)
- [Video: This video shows girls working on flexibility and a boy practicing a handspring vault.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee4308e-ac8a-4ae9-9a52-32ae2adba43a)
- [Video: A young girl practices a jump on the beam, an essential part of any routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b82de6-a181-42e3-ab46-f61ca1185ff0)
- ![A young gymnast holds a beautiful scale on a low beam, demonstrating excellent balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c9dd433-2412-4d47-8bbd-da9f1f939775)
- [Video: I am instructing a group of young girls on their starting positions for a beam routine. Precision from start to finish is what I demand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b91cba-4fd6-4442-89da-3aa6c21b8e71)
- ![Even our tiniest gymnasts start learning on the beam. This little one is getting comfortable with the apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b45e2c-7057-454b-970b-a120ea90e68f)

### [Men's Apparatus: Rings & Pommel Horse](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/men-s-apparatus-rings-pommel-horse)

- [Video: A Haryana State Level Champion practicing his circles on the pommel horse mushroom. You can hear me coaching him: "Good boy, shabash!" This is how we perfect skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5d2e0b-5f92-4958-b06f-e22a19db2d4e)
- [Video: A young gymnast works on his routine on the still rings with my guidance. I ensure he maintains control and proper form through every movement, from the swing to the dismount.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3595cb33-47fb-4219-b26e-fbfb64583198)
- [Video: A young boy practices a circle on the pommel horse trainer. His teammates watch and wait their turn, creating a disciplined and focused training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff6b43d-eafb-4aed-a760-a52518c45ea6)
- [Video: This drill on the bosu ball mimics the instability of the pommel horse, helping the athlete build core strength and balance for circle work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c6a6c1-182c-45db-8bb8-a84e33cc9b6c)
- [Video: "Chal beta chal!" I push my students to give their all. This young boy is working on his pommel horse circles, building the endurance needed for a full routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ffb2a3-d1e7-401f-84be-0995e7e5ccd8)
- [Video: A young gymnast practices his support travels on the pommel mushroom. This is a basic but crucial drill for mastering the apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ecf57ac-20a8-4464-a393-1b4e2cf7ac74)
- [Video: Here one of my coaches demonstrates a flair sequence on the floor, a skill directly related to pommel horse work. We lead by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c0cc787-d8ce-4d7b-bfd4-137e3316aa50)
- [Video: This video shows a variety of training, including pommel horse drills and floor tumbling, demonstrating our comprehensive approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efe781fb-84ca-4507-822e-d7d163e4cbe0)
- [Video: A young boy learns the basics of the still rings with a coach's spot. We start with simple inversions and strength holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ac8fc03-330a-4257-b5ab-509785230eb0)
- [Video: A compilation of skills on the pommel horse and still rings, two of the most challenging events in men's artistic gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfc7274-2fb4-42f7-ad43-d5d9cbafbb66)
- [Video: A young boy practices his circles on a low pommel horse trainer. We start low to the ground to build confidence and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34cf487e-8eb6-42be-9efe-61d7f5f2da49)
- [Video: Another angle of a student working on his pommel horse circles. Repetition is the key to building muscle memory for this difficult skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c78099-48f9-4a88-8409-d78ce2094b05)
- [Video: A compilation of warm-up jumps and pommel horse training. Every part of the session is designed to build a better gymnast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac4d3f1d-3618-4823-ada0-a01d073bcf33)
- [Video: A young boy practices a dismount from the still rings with a coach's assistance, ensuring a safe landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/600ea160-3144-4751-a382-9b17a55b0754)
- [Video: A compilation showing a student on the pommel trainer and another doing a one-arm handstand, showcasing the strength we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c4fa6a-eac9-4ccc-8d30-a46006182f72)
- [Video: This video shows a mix of training, from pommel horse drills to parallel bar work, giving a glimpse into a typical session for our male gymnasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c850d7d1-cfaa-4535-a189-c54b075e5e61)

### [Competition Ready: Our Champions](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/competition-ready-our-champions)

- ![Posing with my team and our trophy after a successful competition. Seeing their proud faces is the greatest reward for a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58de0776-da9c-4ba1-8362-edca72493996)
- ![Celebrating a big win at the Haryana SGFI State Level Championship in 2024. My team brought home multiple trophies, a testament to their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6515976b-5266-439e-9ec3-57805689d501)
- ![On the podium at our 5th Intra-Academy Competition. These internal meets give my gymnasts valuable experience in a competitive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ce483d-42d5-4cf1-8888-c6f95aa9aa27)
- ![The entire team celebrating their success at the 1st Winter Gymnastics Championship. We win as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ce7961-a913-4823-9163-e7169797508f)
- [Video: The medal ceremony at our 6th Intra-Academy Gymnastics Competition. I believe in recognizing and rewarding the hard work of every athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89322790-2d6e-4223-b462-1609a38dc7e2)
- [Video: One of my students competing on the balance beam at the 2024 CBSE Gymnastics Competition in Maharashtra. We travel to compete against the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10430ae1-2829-4677-95fd-011554b9e4e8)
- [Video: A young gymnast competes on the balance beam at the Haryana State Championship. She shows incredible focus under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a3db117-6e55-49e8-935e-747ce7383aef)
- [Video: A student competes on the uneven bars at a state-level event. The crowd and judges don't faze her; she is focused on her routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4808c891-50fc-4951-b031-06a8e07d8190)
- ![Celebrating one of our athletes who achieved success at the Khel Mahakumbh 2024. We honor every victory, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b73c1b36-2bb1-49dc-8779-88efc1f5d61c)
- ![Our success gets noticed. A newspaper article covering the gold medals won by my students, Dhruv and Pranavi, at a recent competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd91ab5-534e-4742-a0ee-a488269003f9)
- [Video: The march-in at our 5th Intra-Academy Competition. We run our events professionally to prepare our gymnasts for formal competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22bc71e3-1290-49d4-95d2-fee87ce675bc)
- ![A group photo with all the participants, parents, and coaches after our 5th gymnastics competition. It's a community effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae862e6f-2dd4-4303-a430-f983af849960)
- [Video: A collage from our 4th Inter-Academy Gymnastics Competition, showing the action, the awards, and the celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b707b842-f4f0-44c5-aa5d-a1d86b698008)
- ![My boys' team relaxing between events at a competition. Even in a competitive environment, they support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49fb1022-ba9c-418c-88b4-2a0530a2289a)
- ![Honored to have distinguished guests at our academy competition to present medals and inspire the young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81b7ca24-d530-401d-81f8-f10aaa57ae79)
- ![The winners' podium at our 4th Inter-Academy Competition. Standing on that top step is what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aedd3b97-cd3a-4210-9047-a22fb61ddae3)
- [Video: A compilation showing various training drills and competition prep. We are always working towards the next event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07a014bd-8f8a-4735-8f97-360786bd5b94)
- [Video: A collage from one of our academy competitions, showing me with two young medal winners. Their smiles make all the hard work worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd672f9d-8810-4ced-95c1-6dc7c07699fa)
- ![The winners from our 3rd Inter-Academy competition. We have a strong history of developing talented gymnasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add0e5ad-eaf4-4bb5-9d28-5a32b335d1f0)
- ![Addressing my students before a competition. A final pep talk to get them focused and ready to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/184e86a8-bb3b-4504-b4ca-d827419566f5)

### [Our Academy & The Coaching Team](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/our-academy-the-coaching-team)

- ![This is the result of a lifetime of discipline and training. As your coach, I bring my experience as a national-level athlete to every single class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee52dee-36ef-4b39-bbb9-97689f543d55)
- [Video: A 100% natural body built through years of gymnastics. I don't just teach the skills; I live the lifestyle of strength and fitness that I expect from my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbb53fc8-5843-40dc-b380-7013bf95d324)
- ![My team of gymnasts and coaches, standing ready for training. We instill discipline and respect from the moment they walk onto the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b1dce46-4d80-4663-a1d7-80fd5d087134)
- ![A view of our balance beam and floor area. We have professional-grade equipment and ample space for our athletes to train effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24dfbabb-4d7d-40e7-bc4a-3f543a9d1318)
- ![A look at our strength and conditioning area, complete with a Swedish ladder, punching bag, and weights. A complete fitness regimen is part of our gymnastics training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0a9879-07b1-42bd-b3ba-543e44b81682)
- [Video: The foam pit is a key part of our facility. It allows gymnasts to practice high-difficulty skills like dismounts and saltos with a safe landing, reducing fear and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3327a65-7bce-4e87-b7a3-e73ec81c8785)
- ![My coaching team and the next generation of warriors. We wear our name with pride and are dedicated to building strong, confident gymnasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d87c23f9-d983-4996-924c-843004167c92)
- [Video: A collage showing me with one of my champion students and another athlete training on the parallel bars. My focus is always on my students' success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68fc1ad0-ede4-45ea-ac6d-6b41669e10b1)
- [Video: A glimpse of our academy, from the youngest gymnasts showing their strength to the older ones working on flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73f0222-117d-4b91-ba16-02a3428856fe)
- [Video: A typical day at the academy includes a mix of warm-up runs and flexibility work. We cater to all ages, from toddlers to teens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bfe3940-7780-455c-871e-d19072a72acd)
- [Video: Our facility supports a wide range of training, from advanced tumbling to basic flexibility drills for our younger members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39628342-d7e0-4e9e-afd1-efc0e2d14a54)
- [Video: A glimpse of an awards ceremony at our academy. We believe in celebrating the hard work and achievements of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d435b6-74a9-4320-8643-cb3b6ea8a602)
- [Video: A fun, dynamic warm-up session with our recreational class. We make fitness enjoyable for kids of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6340fbc-bf15-4417-b083-c0abc0416b58)
- [Video: We use a variety of drills and equipment to keep training engaging and effective for our young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e703b01-e1b9-4bc7-870f-37a65ad95d6f)
- [Video: A compilation of different training activities, showing the energy and focus of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d107b78e-0346-44a1-9bcb-055f7b07e6cc)
- [Video: Fun in the foam pit after a hard training session. It's important to have moments of play to keep the kids motivated and happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/084ef092-7140-4956-8a1e-e849daad9e9a)
- [Video: A group of students in a synchronized warm-up. This builds discipline and ensures everyone is properly prepared for the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1fa7b8-1e3a-4801-a0d4-9231c84236fc)

## Meet your expert

[Warrior Gymnastics Academy](https://mytribe.in/warrior_gymnastics_academy)

### My story

We’re Warrior Gymnastics Academy, started by Afjal—national gold medallist and a bit of a drill sergeant. Gymnastics is our life, not just sport. Students here? Family. We shout 'Warrior! Warrior! Hip hip! Hooray!' and push each other hard. Main baar baar bolunga, 'Chal phir se!' (I’ll keep saying, 'Go again!'). You’ll sweat, maybe grumble, but when you see results, you’ll get why we do things this way. It’s about spirit, not just medals.

### My work

- **Gymnastics & Fitness Training**: We train all levels in artistic gymnastics, acrobatics, and flexibility improvement for kids—plus adult calisthenics and parkour classes.
- **Who Can Join**: Hum sabko train karte hain (We train everyone)—kids chasing medals, adults wanting real strength or gymnastics-based weight loss.
- **How We Coach**: Certified, tough coaching. Technique matters. You’ll hear ‘Control, control. Perfect.’ Basics first, always.
- **Our Goal**: We build competitors for district, state, national events. But mostly, we build warriors—pain today, strength tomorrow.

## More services from Warrior Gymnastics Academy

- [Adult Calisthenics, Gymnastics & Parkour](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour) · ₹2,000-5,000 per person per month (estimate)

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## Book

To book Warrior Gymnastics Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Gymnastics%20for%20Children%20%26%20Teens%20by%20Warrior%20Gymnastics%20Academy.)