--- title: "Group Gymnastics Training in Gurugram - Warrior Academy" description: "Join expert-led group gymnastics training in Gurugram. From calisthenics to floor skills, our drills build real strength under a national gold medallist." canonical: https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour/group-training-drills last_updated: 2025-09-21 --- # Group Gymnastics Training and Conditioning Drills Tribe Verified · Trained by a national gold medallist By [Warrior Gymnastics Academy](https://mytribe.in/warrior_gymnastics_academy) · In-person classes at academy in Sheetla Colony, Gurugram · ₹3,500 per month (estimate) Part of [Adult Calisthenics, Gymnastics & Parkour](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour). [View full gallery](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour/gallery) Train in a high-energy group environment led by a national gold medallist. We focus on real strength and gymnastics drills that push you past your limits. ## Photos and videos - [Video: Our adult fitness classes are dynamic and engaging. Here, the group participates in a warm-up drill, moving in sync to prepare their bodies for the workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d90d14-2ca8-4e31-9478-9ce84995c405) - ![A group of adult men works on a strength conditioning drill using the balance beam. We use gymnastics equipment in creative ways for effective fitness training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3daee37-8415-4cfa-8ccb-aed2a2d543ef) - ![A coach leads a group of young girls through a lunge exercise. We teach proper form for fundamental fitness movements to build a strong athletic base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c5ce784-2ae1-4b52-a769-47ee1c59018c) - [Video: Adult class members perform agility drills using a speed ladder. This type of training improves footwork, coordination, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb642ec-5b1d-4f8a-9206-6bcaa978b459) - [Video: Our adult bodyweight training classes focus on building endurance and strength. The group environment provides motivation to push through challenging workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf3ad01-905f-4db8-bbc7-956cc0fa35cc) - [Video: A group of young gymnasts in matching "Warrior" uniforms performs push-up drills. The coach's command, "Chest tight rakho," emphasizes our focus on strict form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c18c893-07aa-4cc5-b8e7-879d0af2cf08) - [Video: This video shows both beginner and advanced students training side by side. Our environment allows everyone to work at their own pace while being motivated by others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7f52e2-382c-4056-bd3f-ac54e69e302d) - ![Adult students hold a side plank with a leg lift, a challenging core stability exercise. We focus on full-body functional fitness in our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eda658b-ad11-41f8-b69b-3278ef0df9a2) - [Video: Our gym is a busy place with multiple activities happening at once, from pommel horse practice to balance beam work, creating a vibrant training atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eea5f61f-565c-4cbe-bb9d-0a50af7de824) - [Video: This clip shows the diversity of our academy, with adults holding planks in one area while a coach instructs young girls on bar techniques in another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d47ef46c-1ec2-4004-a9fb-51fc65baba72) - [Video: A typical class scene with students doing wall handstands while others run drills on the floor. We keep our sessions active and varied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae150767-a5c8-4c0d-acd8-d6d17c5c8b90) - [Video: Our classes cater to both adults and kids. Here, you can see different groups working on flexibility exercises like the back bridge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc9da98-3faa-4bde-b6a0-0a33653cf872) - [Video: A group class participates in warm-up exercises and stretches. We ensure every session begins with proper preparation to maximize performance and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b914b813-7ad7-43ac-9023-767352782d21) - [Video: After a tough session, students have some fun in the foam pit. We believe in balancing hard work with enjoyment to keep motivation high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/084ef092-7140-4956-8a1e-e849daad9e9a) - [Video: Our fitness classes often involve fast-paced circuit training, combining bodyweight movements and agility drills to provide a comprehensive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c99d1a-7efa-48ee-aea1-10d0e2c47e50) - [Video: An adult gymnastics class works on strength conditioning. A coach assists one student with a wheelbarrow walk while others practice on parallettes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4c7d7cd-2238-4b8a-bba7-b2a1b5949dd6) ## About Group Training & Drills In these sessions, we don’t do 'just fitness.' You will be on the floor moving with others, doing the same drills that build national-level athletes. Whether we are drilling handstands or working through calisthenics circuits, the environment is competitive yet communal. You won’t just be a member here; you will be part of the squad that pushes until the set is done. At Warrior Gymnastics Academy in Sheetla Colony, we strip away the distractions of modern commercial gyms. This is an akhada where the focus is on discipline, not comfort. ### Why Our Group Training Works We keep batch sizes between 8 and 15, which allows me to provide hands-on correction. You are not just following a video; you are being coached. * **The Drill Environment:** We use a high-ceiling warehouse setup. Expect industrial fans, not air conditioning. Expect sweat. * **Skill Progression:** We mix gymnastics floor skills, like somersaults and rolls, with calisthenics strength work like muscle-ups and L-sits. * **The 'Warrior' Mindset:** Every session starts with dedicated flexibility and mobility work. We do not skip the basics. If you cannot hold a proper plank, we fix your form before we move to advanced flips. ### Who This Is For If you are tired of mindless treadmill cardio and want to actually learn to move your body, this is for you. We train everyone from beginners who struggle to touch their toes to advanced practitioners looking to refine their form. You will grumble, you might sweat through your clothes, but you will understand why we do things this way when you get your first 'Shabash'. ## About Warrior Gymnastics Academy I am Afjal, a national gold medallist. My academy isn't about fancy machines; it is about real movement, discipline, and sweat. Come ready to work, follow my instructions, and you will see what your body is actually capable of. [See all of Warrior Gymnastics Academy's services](https://mytribe.in/warrior_gymnastics_academy) ## More from Adult Calisthenics, Gymnastics & Parkour by Warrior Gymnastics Academy - [Featured](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour/featured) - [Tumbling & Floor Skills](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour/tumbling-floor-skills) - [Strength & Calisthenics Mastery](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour/strength-calisthenics-mastery) - [Flexibility & Mobility](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour/flexibility-mobility) - [Beginner Parkour & Agility](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour/beginner-parkour-agility) - [Our Facility & Expert Coaches](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour/our-facility-expert-coaches) ## More services by Warrior Gymnastics Academy - [Competitive Gymnastics for Children & Teens](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens) ## Similar work from other experts - [Daily Gymnastics Training & Group Drills in Gurugram](https://mytribe.in/proactive_mg/competitive-gymnastics-training/daily-training-group-drills) by Manish Gautam · Competitive Gymnastics Training · At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram - [Group Gymnastics and Parkour Classes](https://mytribe.in/rickygymnast/acrobatics-tumbling/the-vibe-at-fly-flipper-academy) by Fly Flipper Academy · Acrobatics & Tumbling · Classes at Laxmi Nagar & Bhajanpura academies; Home sessions across Delhi NCR - [Build Strength and Flexibility with Professional Gymnastics Training](https://mytribe.in/ramagyasportsacademy/individual-sports-coaching/gymnastics-strength-flexibility) by Ramagya Sports Academy · Individual Sports Coaching · At Ramagya Sports Academy, Sector 50, Noida - [Women’s Calisthenics & Strength Training in Delhi](https://mytribe.in/delhigymnastic/calisthenics-classes/women-s-training-groups) by Dev Raj · Calisthenics Classes · Home training across Delhi; Classes at studios in Laxmi Nagar & Yamuna Vihar - [Kids Gymnastics Classes in Gurugram](https://mytribe.in/wpyc_gurugram/kids-yoga-and-gymnastics/dynamic-gymnastics-building-strength-and-agility) by Meenakshi Lather Joon · Kids Yoga & Gymnastics · Visit studios in Sector 46, Gurugram - [Behind the Scenes: Daily Gymnastics Training](https://mytribe.in/the.gymnastics.academy/gymnastics-summer-camps/additional-work) by The Gymnastics Academy · Gymnastics Summer Camps · Academies in Dwarka and Gurugram ## Book To book Warrior Gymnastics Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Afjal%2C%20I%20saw%20your%20group%20training%20classes%20on%20mytribe.%20I'm%20interested%20in%20joining%20for%20gymnastics%20and%20fitness.%20Are%20there%20any%20slots%20available%20in%20the%20current%20batch%3F)