--- title: "Yoga Teacher Training to Become a Certified Yoga Instructor - mytribe" description: "Ready to deepen your practice? Our authentic Yoga Teacher Training in Rishikesh will guide you. Enroll in our 200-Hour Yoga Course, gain your Yoga Alliance Certification, and learn to teach with confidence. Start your journey to become a yoga instructor today!" canonical: https://mytribe.in/vyas_yoga/yoga-teacher-training last_updated: 2025-09-21 --- # Yoga Teacher Training in Rishikesh By [Vyas Yoga Center](https://mytribe.in/vyas_yoga) · We offer a 200-hour yoga teacher training in Rishikesh with hands-on alignment, Iyengar-style props, deep philosophy study, and step-by-step guidance for real understanding and Yoga Alliance certification. ## Locations In-person at centers in Rishikesh & Delhi ### Visit at - Vyas Yoga School, Rishikesh (easily accessible from Triveni Ghat, Ram Jhula, Tapovan, Muni Ki Reti, AIIMS Rishikesh) - Shri Vyas Yogpeeth, Rohini, Delhi (easily accessible from Rohini East Metro Station, Prashant Vihar, Pitampura, Netaji Subhash Place, Mangalam Place) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 200 Hour Yoga Teacher Training (Shared Room) 24 day foundational course with twin/triple sharing; strictly for students prioritizing budget over luxury. Typically ₹25-35K per course (24 days) (estimate) #### Core Certification * **Duration:** 24 days residential program. * **Certificate:** Yoga Alliance USA registered (RYT-200). * **Curriculum:** Hatha and Ashtanga Vinyasa primary series, alignment with props, anatomy, and philosophy. * **Schedule:** Rigorous full day regimen from 6:00 AM to 7:00 PM. #### Shared Accommodation * **Room:** Twin or triple sharing in basic guest house. * **Amenities:** Single bed, ceiling fan, attached western bathroom with geyser. * **Vibe:** Basic hostel environment with no private study space. #### Sattvic Nutrition * **Diet:** 3 pure vegetarian meals daily (Breakfast, Lunch, Dinner). * **Menu:** Simple Indian staples like Dal, Roti, Rice, and Sabzi. * **Drinks:** 2 herbal or lemon teas per day. #### Course Essentials * **Materials:** Yoga manual, notebook, and pen included. * **Cleansing:** Neti pot and catheter provided for Shatkarma rituals. * **Excursions:** 1 to 2 weekend outings (Cave meditation or Waterfall trek). ### 200 Hour Yoga Teacher Training (Private Room) 24 day foundational course with a private room; ensures privacy for rest and self study. Typically ₹40-50K per course (24 days) (estimate) #### Core Certification * **Duration:** 24 days residential program. * **Certificate:** Yoga Alliance USA registered (RYT-200). * **Curriculum:** Identical syllabus to the shared package (Hatha, Ashtanga, Anatomy). * **Focus:** Heavy emphasis on alignment and safe adjustment techniques. #### Private Accommodation * **Room:** Private single room (Non-Sharing). * **Amenities:** Standard bed, attached private bathroom with hot water, ceiling fan. * **Benefit:** Guaranteed privacy for downtime after 8 hours of training. #### Sattvic Nutrition * **Diet:** 3 vegetarian meals daily served buffet style. * **Type:** Low spice, digestive friendly Indian food (Khichdi, Dalia, Fruits). * **Drinks:** Morning and evening herbal tea. #### Course Essentials * **Kit:** Study materials and Shatkarma cleansing tools. * **Activities:** Cultural trips on Sundays (Ganga Aarti, Temples). * **Facilities:** Access to studio props like wall ropes and bolsters. ### 300 Hour Advanced Yoga Teacher Training 28 day master level course covering therapeutic yoga; price varies by shared or private room choice. Typically ₹48-60K per course (28 days) (estimate) #### Advanced Curriculum * **Prerequisite:** Level 2 course requiring an existing 200 hour certificate. * **Duration:** 28 days intensive residential training. * **Certificate:** RYT-300 Yoga Alliance USA. * **Specialization:** Advanced Hatha, Ashtanga Vinyasa, Therapeutic Yoga, and hands on adjustment. #### Accommodation Options * **Range:** Price covers Shared (low end) to Private (high end) occupancy. * **Location:** Tapovan area, walking distance to River Ganga. #### Full Board Meals * **Diet:** 3 daily Sattvic meals tailored for high energy practice. * **Beverages:** Filtered water and daily tea service. #### Advanced Inclusions * **Workshops:** Sessions on Sound Healing and Marma Therapy basics. * **Cleansing:** Daily Shatkarma practice including Sutra Neti. * **Excursions:** 3 to 4 outdoor trips (Himalayan sunrise, Cave meditation). ## About Yoga Teacher Training A yoga teacher training here is more than ticking boxes for a certificate. For me, yoga is poora jeevan (a whole life), not just asanas. If you want to go deep, really understand your breath and body, and maybe even teach others, you’ll feel at home here. ### What’s Different About My Course - Focused on the 200 hour yoga certification - it’s tough, but real transformation needs that. - We cover everything: strong asana practice, pranayama and meditation techniques, and even cleansing (Satkarma). - You’ll get a deep dive into yoga philosophy course material, not just surface-level stuff. - I’m a stickler for alignment and safe adjustments, so expect lots of hands-on help. - We use props the Iyengar way - blocks, ropes, chairs - to make every pose possible, even if you’re not super flexible. ### Teaching Style Sab kuch dheere-dheere (everything step by step). No forcing, no shortcuts. My team and I pay attention to your limits, and we adjust, guide, and support you all the way. Jabardasti bilkul nahi (no pushing too hard). ### More Than a Course You’ll live and practice in Rishikesh, sharing space, meals, and experience with people from everywhere. The vibe is supportive and simple, kind of like a YogaFamily. End result? You’ll be ready for Yoga Alliance recognition, but more importantly, you’ll actually understand what you’re teaching. Karma karte raho. Your journey is yours - I’m just here to guide. ## Highlights Browse through Vyas Yoga Center's best work. ### [Featured](https://mytribe.in/vyas_yoga/yoga-teacher-training/featured) - [Video: We believe in the path of consistent effort. Karma karte raho. In our teacher training, I provide hands-on support to help you safely explore your limits in advanced poses like this backbend, ensuring you understand the alignment not just in your body, but in your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff6ea96-3589-48b0-9783-50f509f3a90e) - [Video: The Surya Namaskar B is meditation in motion. In our Ashtanga Vinyasa sessions, you will learn to link every movement to a breath, building internal heat and discipline. Here, we practice Utkatasana (Chair Pose) and Virabhadrasana I (Warrior I) with precise Sanskrit counting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c003d78-5cf3-4347-b269-8fa69a6bcaa3) - ![The journey of 200 or 300 hours culminates in this moment of joy and accomplishment. Here, our newly certified teachers celebrate their graduation by the Ganga in Rishikesh. This is more than a certificate; it is the beginning of a new path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5423c1e-4cb3-470f-935a-6421103071cc) - ![Yoga is not just asana; it is the stillness that follows. A core part of our training is dedicated to pranayama and meditation, teaching you to quiet the mind and connect with your inner self. This is where true transformation begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5212a726-4a93-46ff-ade6-711ea8b9a38b) - [Video: I break down even the most complex asanas, like Brahmacharyasana (Celibate's Pose), into simple, manageable steps. Using props like blocks, I will guide you step-by-step, from Padmasana lifts to the full expression of the pose, building your strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379838bc-361c-4fa0-a338-8f538a225d9f) - [Video: Listen to what our students have to say. Their experiences of growth, the supportive environment, and the quality of teaching speak for themselves. We are proud to see them transform in just a short time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18252511-849b-462d-b597-0df155c8571c) - ![Leading a large class on International Day of Yoga is a reminder of our shared purpose. Whether in a big group or a small class, my focus is always on guiding each student toward a healthier body and a more balanced life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f4915f-12be-446b-9761-caef16647b7e) - [Video: Do you have shoulder stiffness from long hours at the office? I teach practical yoga exercises to relieve common problems. Using a simple strap or towel, you can perform these movements to release tension and correct your posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78792ad0-faaa-47a5-9c76-13849d4498dc) - ![Correct alignment is everything. Jabardasti bilkul nahi (no forcing). Here, I am providing a gentle adjustment in Utthita Parsvakonasana to help the student find the right extension and balance, which is a cornerstone of my teaching method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e298520e-fdef-4b7f-b425-f852884a8e7e) ### [Safe Practice: Hands-On Adjustments & Alignment](https://mytribe.in/vyas_yoga/yoga-teacher-training/safe-practice-hands-on-adjustments-alignment) - [Video: To achieve a middle split safely, proper support is crucial. Here, I am assisting a student in a partner stretch to deepen her hip opening while ensuring her alignment remains stable and secure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b59b9179-1f5f-4c7e-9269-ab3c3ad16abb) - [Video: Even advanced backbends require careful guidance. I am showing this student how to use the chair for support in Kapotasana, adjusting his position to help him open his chest and find balance without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6fad491-1e66-43ee-8c6b-d99f5e855982) - [Video: With the help of my team, this student is learning to deepen her backbend. We use a chair and manual support to help her open her thoracic spine safely, which is a key focus in our advanced asana classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6c975c-9b73-46ca-8b34-e14417fd1a8a) - [Video: A deep twist like Parivrtta Parsvakonasana requires careful alignment to be effective. I am helping this student rotate from her core and open her chest, ensuring she gets the full detoxifying benefit of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef4b72f-140a-4c8e-a8e1-337b60d2f2b9) - [Video: Using the wall is an excellent way to work on leg flexibility. I am guiding this student through a standing split variation, helping her use the wall for support to safely increase her hamstring and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6072d35-31a5-4d12-9a6d-2571ac08e056) - [Video: This advanced backbend is made more accessible with a chair. I am assisting a student in deepening her pose, ensuring her spine is supported as she works on her flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f09fe70-ae37-441e-8812-850d432952fd) - [Video: Urdhva Mukha Paschimottanasana is an intense forward bend that requires guidance. I am helping this student use the wall for leverage, assisting him in folding deeper while keeping his spine long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975ab12a-1deb-4af4-a585-57c9b28e66a8) - [Video: In Paschimottanasana (Seated Forward Bend), a little assistance can make a big difference. I am applying gentle pressure to the student's back to help him release tension and deepen the stretch in his hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6282ce9c-bbe7-4938-98c6-61eadc5b558a) - [Video: This video demonstrates the progression from Paschimottanasana to Urdhva Mukha Paschimottanasana with hands-on assistance. I guide the student from a seated forward fold into a challenging balancing posture, ensuring a safe and deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc4a6c3-d495-4b3c-bf54-d4b9ce105f0a) - [Video: Partner work is essential for exploring advanced backbends. Here, I am supporting a student in a deep Ustrasana (Camel Pose) variation, helping her to open her heart and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed05850-116c-4c6f-9288-1a74a97941f4) - [Video: In this advanced backbend, I am using a chair and a strap to help the student achieve a deeper expression of the pose. This method ensures stability and allows for a gradual, safe opening of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5175f8b-49b3-4046-bb9b-de9372b84c31) - [Video: Dimbasana is a very deep backbend. With the help of my team and props like straps, we guide students to safely enter and hold the pose, building immense spinal flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac2f8fc-b163-45e5-bf9b-2d1769093c51) - [Video: In Purna Dhanurasana (Full Bow Pose), I provide support to help the student lift her chest and thighs off the floor. This adjustment helps deepen the backbend and open the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072fa958-5781-4219-874c-9e1016ad86f6) - [Video: For this standing split against the wall, I am assisting the student to lift her leg higher while maintaining a square hip alignment. This technique helps to isolate the hamstring stretch and improve balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e050dcd5-b581-4e30-a80e-f86b8e78b8dc) - [Video: Here, I am guiding a student into a deep backbend from a seated position, using a chair for support. This adjustment focuses on opening the upper back and shoulders, which is crucial for advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7df0eec0-df6e-48a2-aeed-cd8310693f18) - [Video: Dwi Pada Sirsasana (Two-Legs-Behind-Head Pose) is a very advanced posture. I am carefully assisting the student to place her legs behind her head, ensuring her hips and spine are ready for this deep flexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6fb4df4-d225-4239-abf0-e781a5b92917) - [Video: This partner-assisted Camel Pose helps the student go deeper than they could alone. I use my body as a support to help her arch back, opening her chest and throat while feeling secure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/534de168-370e-4e19-9e09-2ebe41d5724d) - [Video: Twisting poses detoxify the spine and internal organs. Here, I am assisting a student in a deep twist, helping her to rotate further and find more space in her torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d194e608-ba8c-4c60-b1f4-33b6d35c1681) - [Video: In this advanced backbend, I am helping the student to open her thoracic spine. My hands-on guidance ensures she is using the correct muscles and protecting her lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2007286c-87d0-4d90-bd6a-0ef8cbaa1600) - [Video: For Ustrasana (Camel Pose), I assist by supporting the student's back, allowing her to bend deeper and open her heart center more fully. This is done using the wall for added stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44dba4ac-20fa-47bb-a946-523c961a6798) - [Video: This is a partner-assisted forward bend that helps to release the entire back body. I am using my weight to gently guide the student deeper into the pose, while another student provides support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d348418-21eb-4ba7-ab4e-747142246467) - [Video: In this forward bend, I am using a towel to help the student achieve a deeper stretch. This technique provides leverage and helps to release tension in the back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f245489-0625-4167-bb06-00ccc45a916b) - [Video: This student is working on an advanced backbend, and I am providing support to ensure he can hold the pose with correct alignment. This kind of assistance is key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223553a9-cb5f-4b13-82cd-65ec7ff2c0f0) - [Video: Vishvamitrasana is a challenging pose that combines a twist, a split, and an arm balance. I am helping this student use a chair to support her leg, making the pose more accessible as she builds strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cc09cf-295d-4528-89ad-bdcc4408b577) - ![Peer-to-peer adjustments are an important part of our teacher training. Here, one student assists another in Supta Padangusthasana, learning how to guide someone safely into a deeper hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac87404-5832-4f94-8791-02130029c98c) - ![In our classes, students learn to assist each other. This partner stretch for the hamstrings is a great example of the supportive, hands-on environment we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/685f426d-e144-480a-bd19-0ba706b1c3eb) - [Video: I am assisting a student with her middle split, helping her to relax into the pose and open her hips. This kind of partner work builds trust and accelerates progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2cbd3f3-a3ae-4373-b50c-d67f5a78175d) - [Video: Dwi Pada Skandasana requires immense hip flexibility. I am guiding this student into the pose, helping her to position her legs correctly and find her balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e9ef9f-4a13-4b31-9012-b737af8e33b8) - [Video: Correcting alignment in Marichyasana C. The first frame shows a common mistake, and the second shows how I adjust the student to lengthen the spine and deepen the twist from the core, not the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e1e4a3-8a92-4e9b-b373-24b941e82b6c) - [Video: Using props like foam blocks, I am assisting this student in a deep backbend. The props provide support and allow for a more restorative and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b1307a-d222-42ab-8799-1d052a1a8964) - [Video: Here, I am assisting a student in a supported backbend, helping her to open her chest and shoulders. This kind of gentle guidance is key to building confidence in more challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/005f6610-9d21-4c02-af62-736956544e15) - [Video: This is an advanced standing balance pose that requires flexibility and strength. I am helping the student to hold the pose, providing stability so she can focus on her alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549fd5fd-0d5f-4000-bd15-d6c683cca53e) - [Video: In this standing split variation, I am providing support to help the student achieve greater height and stability. This hands-on approach is central to my teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63eb0b21-73c4-4e0a-8bc6-6a778201ed79) - [Video: Kurmasana (Tortoise Pose) is a deep forward bend that calms the nervous system. I am assisting this student to fold deeper, helping her to release her back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7aab0e5-753a-4504-b501-d98b9358f760) - [Video: Using five bricks to support the feet, I am helping this student deepen her Paschimottanasana. This prop setup allows for an intense but safe hamstring and spinal stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd057d1-652d-4971-b51d-7177abaa303e) - ![This is a standing split variation where I am assisting the student to bring her foot closer to her head. This requires a great deal of flexibility, and my support ensures she practices safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9137569-b080-4e4a-be61-c74d000f8eab) - [Video: This deep forward bend is being assisted with a chair and my support. This method helps the student to surrender into the pose and release tension throughout the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d373697d-f695-498f-95a6-e13fa44ee1c0) - [Video: This is an advanced partner backbend that creates a beautiful shape. It requires trust and communication, which are qualities we foster in our yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65809f5f-908c-47ae-8ac0-986828679eab) - [Video: In Dhanurasana (Bow Pose), the student is experiencing an intense stretch. My hands-on adjustment helps her to deepen the pose while ensuring she is not straining her back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468a93fd-7c46-4a98-96f9-9640642ce8d4) - [Video: This is a very advanced backbend using a chair and the wall for support. I am guiding the student to open her upper back and shoulders, a key area for deep backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1805356d-6246-44f4-99da-dc19c66ec23d) - [Video: Using a block for leverage, I am helping this student open her shoulders in preparation for deeper backbends. This kind of preparatory work is essential for safe progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc129fb-0387-496e-b08c-13b75ca075b8) - [Video: This partner-assisted Ustrasana (Camel Pose) allows for a very deep and supported backbend. It's a beautiful expression of trust and connection in practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50681865-a08c-4d10-ac2c-964450459a4c) - [Video: Another view of the partner-assisted Camel Pose, showing the alignment and support I provide. This helps the student to open their heart center without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf8cea9-70b2-4ed3-ba23-7d763e820a3c) - [Video: This is a three-person adjustment for a deep forward bend, showing the level of support we provide. We ensure every student can explore their limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2d02c6c-5ccb-4243-a375-684de9c59968) - [Video: In this group setting, I am assisting a student in Paschimottanasana. Even in a full class, we provide individual attention to help each student progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f92165-47cf-48bb-8247-04b8d55ada78) - [Video: This is a partner-assisted Camel Pose, demonstrating how we work together to achieve deeper expressions of asanas. The focus is on opening the heart and building trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa5a964-e092-4364-bf59-4eeecb939946) - [Video: Using a strap and the wall, I am guiding a student into a deep backbend. This Iyengar-inspired technique allows for a safe and effective opening of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c2ee72-2d6c-4ff3-8f03-a715fcc214e6) - [Video: This is an assisted Paschimottanasana, where I use my body weight to help the student fold deeper. This technique is taught carefully to ensure the student's safety and comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c9bba01-9c93-4fc7-a274-7b074de435b4) - [Video: In this partner-assisted middle split, I am helping the student to open her hips and find more depth in the pose. This kind of support is invaluable for flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44200dc8-27d2-433c-841c-50f542aa03b6) - [Video: This partner-assisted Camel Pose variation shows how we can work together to achieve a very deep backbend. The support I provide allows the student to relax and open up more fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab83bd0-139b-406f-97d0-e8f280bead23) - [Video: In Dhanurasana, I am using a strap to help the student get a better grip and deepen her backbend. Props are tools that make the impossible possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6f2ec2-d31b-4f93-9d1f-7d3fd2704d2d) - [Video: This is a partner-assisted upper back opener. I am helping the student to arch his back over my legs, creating a deep stretch in the thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2196477-e0e7-4d88-8d44-e4c64010d278) - [Video: Here, I am assisting a student in Paschimottanasana, helping her to lengthen her spine and fold forward from the hips. This is a fundamental alignment principle we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8edefbdc-ae70-4e24-8935-0ea1ab78db27) ### [The Art of Using Props](https://mytribe.in/vyas_yoga/yoga-teacher-training/the-art-of-using-props) - [Video: Here we use a chair to support the body in Purna Shalabhasana (Full Locust Pose). This prop allows the student to experience the full extension of the pose while I provide guidance for correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d856b8-9fa9-4e88-b625-e4f612ab1604) - [Video: A chair can be a powerful tool for a deep forward bend. Our students are using chairs to support their upper bodies, allowing them to relax their spines and release tension in their backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad519e1-9b85-4b0a-8f5c-13d13f481cda) - [Video: This is an advanced backbend using a chair for support. I am guiding the student to hold my hands, which helps him to open his chest and shoulders even more deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5b01e5-46b5-465a-bb98-6a2159f7b252) - [Video: Yoga blocks are essential for poses like Parivrtta Trikonasana (Revolved Triangle Pose). They bring the floor closer to you, helping you maintain a long spine and a deep twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6dd4de-2e1c-4880-9ec2-986553914525) - [Video: This video demonstrates how to use a chair and a wall to work towards Poorna Salabhasana. I break it down step-by-step, showing how props can help you build the strength and flexibility needed for advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13872d5a-55e1-47cc-989a-50701596c71e) - [Video: In this class, students are using chairs and the wall to practice variations of Poorna Salabhasana. This method allows everyone to work at their own level and progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a45725c0-be60-481f-9ad8-1688d6f4394a) - [Video: Preparing for advanced backbends with chairs. I am showing the students how to use the chair to support their back, allowing them to open their chest and shoulders without fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/381f0959-60b6-4558-a2f7-9de9c56292da) - [Video: Uttana Kurmasana is a very deep forward bend. Here, we are using a chair and a strap to help the student bind his legs and fold forward, making the pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0230e329-7aa0-446d-8a2f-6f77ebe6cd58) - ![Using blocks and the wall, our students are working on a variation of Urdhva Mukha Paschimottanasana. This setup helps to build core strength and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ae2823-3742-4ac8-b71d-b044fbb41bbf) - ![This side-bending stretch is enhanced by using a chair. The students can hold onto the chair for stability, allowing them to focus on lengthening the side of their body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc7c163b-7d72-4d70-ac1d-1b193ebab41f) - ![In this lunge variation, students use chairs to support their front leg. This helps to deepen the hip stretch and open the chest, preparing the body for more advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe274c5-cf43-4812-89ba-662d11f183b7) - ![A closer look at the chair-assisted side bend. You can see how the prop allows for a deeper and more stable stretch, targeting the intercostal muscles and the side waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79963c3f-8b04-460d-94cc-b58d21776c3b) - [Video: For students with tight hamstrings, using blocks in Paschimottanasana is a great modification. The blocks provide a target for the hands, encouraging a long spine rather than a rounded back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7809f0-1765-4975-acc4-1dab4974a325) - [Video: Here, we are using chairs to assist with a middle split. This prop setup provides support and allows the student to gradually deepen the stretch in a controlled manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4d5f19-8de2-4c2c-afab-919549543f64) - [Video: Purna Shalabhasana practice with a chair and bolster. I am guiding the student to use the props for support, which helps in achieving this deep backbend with proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9042bd4c-0472-4927-a91e-662bc39f6474) - [Video: This is a preparation for Pincha Mayurasana using a chair and the wall. This method helps to build shoulder strength and find balance in a safe, supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5024aec1-1a31-4942-bf73-27b368f50802) - [Video: This is an assisted middle split using two chairs. This advanced technique requires a lot of flexibility and control, and the chairs provide the necessary support to hold the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6447e6a5-a77f-4b67-8fa5-875ab7c1472d) - [Video: An advanced forward bend assisted by a chair and another person. This shows the level of dedication and teamwork in our classes to help students achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc22a70e-6b6b-46e0-8e17-a7c8f7534902) - [Video: In this backbend, the student is using a chair to support her spine. I am providing an adjustment to help her deepen the pose and open her chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aff030d-0f48-430a-95fa-57a69f3247f4) - [Video: A student uses a chair to assist with a backbend, and I am there to provide further support and guidance. This combination of props and personal attention is key to our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ee166c-87f6-4f41-b4b1-db72e15e935f) - [Video: This student is using two chairs to work on her middle split. The text on the video, "Himmat mat khona" (Don't lose courage), reflects the encouraging atmosphere of our school.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cb0d96-a584-4825-b75a-75291f7c9c04) - [Video: Our Delhi studio is equipped with a rope wall, inspired by Iyengar yoga. Here, students are using the ropes and yoga wheels to perform deep, supported backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a608c149-379b-420c-9e63-9268f64a892a) - [Video: Another view of our rope wall in action. A student is being assisted in a suspended backbend, which helps to decompress the spine and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cfa8869-3d27-4ee8-b0ee-12d7658402ea) - [Video: In our Delhi studio, students practice Urdhva Dhanurasana (Wheel Pose) with hands-on adjustments. The rope wall in the background is a key feature of our prop-based approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc1bf3e0-c0b3-4b36-b9fa-629c64b9c0fe) - [Video: This student is using blocks and a chair to work on her Hanumanasana (front split) and a side bend. Props are creative tools to explore the body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b5ceb3-42eb-4f58-91bc-39c69ff83615) - [Video: Students practice Chakrasana (Wheel Pose) using yoga wheels for support. This prop helps to open the back and makes the pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731f3360-e51d-46a1-872c-ea9c77c3fdab) - [Video: The rope wall allows for unique suspended poses, like this one. It helps to build upper body strength and decompress the spine in a way that is not possible on the mat alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d911e8-3efb-448e-98e7-807f88789c57) - [Video: A student practices a suspended backbend using the rope wall. This technique is excellent for opening the heart and shoulders with full support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c4cf70-ab8c-4f49-9a44-4dc59bd12861) - [Video: A teacher provides an adjustment to a student in Sirsasana (Headstand). The rope wall in the background shows the variety of tools available in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0601b48-d6b2-403c-83d9-07a161b791e5) - [Video: This student is practicing a middle split on the floor, with another student on her back for added weight. We use blocks and chairs to make this advanced partner work safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e69e073-a87a-423c-83b5-23c433ae59c2) - [Video: A student practices a variation of Urdhva Dhanurasana with the help of a teacher and a chair. This shows how we adapt poses for individual needs and abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904ed29b-4fe5-4e79-b29a-9665f72eaaf1) ### [Deepening Your Asana Practice](https://mytribe.in/vyas_yoga/yoga-teacher-training/deepening-your-asana-practice) - [Video: This is an advanced partner arm balance that requires immense core strength, trust, and communication. It looks simple, but it is the result of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e693e7b-980f-4303-a862-beb458f46a93) - [Video: A classroom full of students practicing Sirsasana (Headstand). We teach inversions with a strong emphasis on safety and proper alignment, building confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/474ab7e2-f115-47a5-8feb-207542b957a0) - [Video: This is an arm balance class where students are using blocks to practice L-sits and other challenging poses. Building core and arm strength is a key focus of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce29bce-9567-4cad-bb89-43f336defc51) - [Video: A glimpse into our class, showing a student in a side bend with a block, and others resting in Savasana. Every class is a balance of effort and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da161dc1-8514-4bd1-ba1e-fdf1b767f4ff) - [Video: "Sweat, get tired, but don't stop!" This handstand practice shows the dedication required to master advanced poses. We encourage you to push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75cd3840-fc8a-46bb-9134-8aa8f855980b) - [Video: This video shows the flow and coordination of a group class, moving through warrior poses. We practice together, creating a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4dd0fa6-8434-478f-a2ff-fb72b31b36fa) - [Video: A student demonstrates Purna Dimbasana, an advanced backbend that requires incredible flexibility and control. This is what dedicated practice can lead to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/464a6933-1b6d-4210-a1a6-3b110b718285) - [Video: Astavakrasana (Eight-Angle Pose) is a challenging arm balance. This video shows the steps to enter the pose, using blocks for support to build the necessary strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d51f2f0-672a-4acb-a71d-aa01f99635e7) - [Video: This video breaks down the one-legged variation of Astavakrasana. I demonstrate how to enter the pose step-by-step, building the core strength and balance required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7455d0f1-25a2-4338-a203-4d42478f7124) - ![A class of dedicated students practicing Virabhadrasana II (Warrior II). The focus and determination in their eyes show the strength they are building, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c7e925e-b5b0-4009-a023-952d8ed02373) - ![I lead the class in Warrior II, ensuring everyone's alignment is correct. This foundational pose builds strength and stamina for the entire practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/329c888d-bb34-45f7-bc85-e4b1bfbb0df4) - ![Students practice Chaturanga Dandasana, a fundamental pose for building upper body and core strength in Vinyasa yoga. We focus on correct form to prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37bbabb3-b28c-4eca-b2bb-66d23f5a15cb) - ![The class comes to Samasthiti (Equal Standing Pose) with hands in Anjali Mudra. This moment of stillness is just as important as the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3925e647-c356-4211-9a44-31e56f3b35b2) - ![A close-up of students in prayer position, centering themselves before or after practice. This reflects the mindful aspect of our yoga training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05191ad-2768-4f5e-865b-0cef0e0af956) - [Video: A dynamic view of an advanced yoga class, moving from warrior poses to deep relaxation. This shows the rhythm of our classes: effort followed by rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2103570-36a2-49e0-95b9-751249c9ef93) - [Video: Self-practice time is crucial for a yogi's growth. Here, a student works on Pincha Mayurasana (Forearm Stand), exploring his balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22dd4a85-78af-4b4d-8982-e4a5489bdb40) - [Video: A student practices a handstand, showing the strength and balance that comes from consistent training. We encourage students to explore their potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40ef07c3-8ba5-4d75-888d-4b1b34396f7a) - [Video: This is a dynamic warm-up sequence that prepares the body for a deeper practice. We move with the breath to build heat and increase flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3adfbbf6-d59e-4c61-ae74-86b2b5595edd) - [Video: Shirshasana (Headstand) practiced by the Ganga. This pose is known for transforming energy and bringing mental clarity, connecting us to a higher consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d7b09df-6e4f-41cf-a79c-1f8b9b164788) - [Video: Garbha Pindasana (Embryo in the Womb Pose) is a challenging pose from the Ashtanga primary series. It requires flexibility, core strength, and a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d30742-c76e-43b5-8bff-895357f5c238) - [Video: This video is a tutorial on the correct alignment for Adho Mukha Svanasana (Downward-Facing Dog). We break down the cues to help you build a strong and safe foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8d3c17-42f8-4bf9-800d-2eb0c424968e) - [Video: A student demonstrates an extremely advanced backbend, showing the incredible flexibility that can be achieved through dedicated practice and proper guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc1376a2-5fd6-4fb4-8d12-91013c612e3a) - [Video: This young yogi shows incredible flexibility in an advanced backbend. Yoga is a practice for all ages, and it is inspiring to see such dedication from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a9f6ccd-98d9-46b1-96bf-13ca4e2a4535) - [Video: Students practice Bakasana (Crow Pose) using blocks for support. This is a great way to build the confidence and strength needed for arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a922119-2d0f-4161-980e-ad1e75585ad9) - [Video: This video shows students practicing a handstand walk, a dynamic and challenging exercise that builds incredible upper body strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6022cb7-50ab-4700-8742-dd98699124e3) - [Video: "It is very easy," I say with a smile. This playful demonstration of a kicking leg lift shows that with practice, even difficult movements can become effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d9a03c8-f8a6-45b1-bf34-be45376a4f1a) - [Video: A student practices a challenging balancing pose on blocks. This requires intense focus and stability, which we help our students develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/611f3bd8-80fa-44a2-9504-08be3e5a5796) - ![A class full of students working on Hanumanasana (front splits) and other hip-opening poses. This shows the collective energy and focus of our teacher training batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af83216d-48ab-46ce-8feb-27474701198d) - ![Another view of our hip-opening class. You can see students at different levels of flexibility, all working diligently with the help of props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795003fb-13ca-4d99-9578-b5237c90d18a) - ![A student holds Hanumanasana with grace and focus. This is the result of consistent practice and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83f1a128-c422-4b32-b848-58a8076494b1) - ![A class of students in a forward bend, releasing their spines. This is an essential part of cooling down and integrating the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e8685f-c819-4b5e-965a-22e341237dc8) - ![Students in Adho Mukha Svanasana. This foundational pose is a constant in our practice, building strength and providing a moment of rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a13799-b917-421f-9986-7808c56cec3e) - [Video: A class works on Astavakrasana and other arm balances. We create a supportive environment where students can challenge themselves and try new things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/491b63d0-e59e-437b-8982-6acf68c2ceaa) - [Video: A glimpse into our Ashtanga Vinyasa class. The synchronized movement and breath create a powerful, moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98af414-e129-42f8-8442-755f728b87ec) - [Video: This is Day 3 of a handstand challenge, showing the progression of practice. Consistency is the key to achieving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d46435f7-222e-461b-9e27-e6e012313f6f) - [Video: Day 2 of a challenge, focusing on lifting the body in Dandasana. This exercise builds the core and arm strength necessary for handstands and other arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f5f068-0a57-45d6-bc84-57dc539375f6) - [Video: Day 1 of a handstand challenge, starting with the basics. We believe in building a strong foundation, step-by-step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d3a16e-77f7-4092-a6a6-60236123b88c) - [Video: A class of students holding Sirsasana (Headstand). The stillness and unity in the room are palpable. This is the power of practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/721507be-941d-414f-95a5-10dce4320e9c) - [Video: Students practice Tittibhasana (Firefly Pose), a challenging arm balance that requires open hips and a strong core. We guide them with props and adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec85ab7-565c-4d56-a309-b7b4bf49c82d) ### [Unlocking Flexibility: Hips & Hamstrings](https://mytribe.in/vyas_yoga/yoga-teacher-training/unlocking-flexibility-hips-hamstrings) - [Video: This video shows a partner-assisted middle split using a strap. This technique allows for a deep, controlled stretch of the adductor muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8dd8ba-5cce-4b1c-8f62-0871abf61b77) - [Video: A compilation of exercises to work towards the middle split. We break down the journey into manageable steps, making this challenging pose achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad407c84-c15d-4e3d-afcb-346e8db5797a) - [Video: A partner-assisted middle split, showing the trust and support within our yoga community. We help each other to go deeper in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7ef99d-f1ea-4182-b81f-ba84c5ab3bd5) - [Video: Another view of a partner-assisted middle split, this time using a strap for leverage. This is a powerful way to increase hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ed34be8-3b6b-4bbf-a3c7-3fa98be96555) - [Video: This advanced split with a deep backbend is practiced here with the support of a chair. This shows how we use props to safely explore extreme ranges of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287cfe34-73cb-4807-ada9-d71004c3c317) - [Video: A partner-assisted middle split, demonstrating the fun and collaborative spirit of our classes. We believe in supporting each other's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2839e63-40b9-498c-b0c1-063fea1eec31) - [Video: This is a very advanced middle split using a wall and ropes. This Iyengar-inspired setup allows for an incredibly deep and passive hip-opening stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa3ca607-d62c-43fd-b244-fc94961365e2) - [Video: Students use straps to work on their flexibility in this group class. The first pose is a variation of Hanumanasana, and the second is a hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23194978-4389-414a-bd6d-ee67659245d3) - [Video: A student practices a middle split using blocks for support. This modification allows her to work on her flexibility without straining her muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/972173f4-eb6c-408d-8a4d-fef7847b3ff9) - [Video: A fun, chaotic, and supportive group effort to help students with their middle splits. This is what our YogaFamily is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c940cb17-6b67-4c4d-809c-796ea476bc63) - [Video: A student uses two chairs to practice her middle split, with me providing an adjustment. This is an advanced technique for building strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06267025-bdb7-4f76-8c8c-51dba3e93d73) - [Video: A class works on various leg stretches and hip openers. We dedicate ample time to flexibility work to ensure a balanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f91064a-2f58-42ff-b446-65ae8ff93d21) - [Video: A student works on her standing split against a pillar with my assistance. This helps to improve balance and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed51c681-14d8-46fd-b0bb-1fffb20b3cb5) - [Video: A partner-assisted middle split using a bolster for support. This gentle approach allows the student to relax and release into the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07923d00-3d68-4635-b9ce-006d6ec085c8) - [Video: Another look at a partner-assisted middle split with a strap. This technique is highly effective for increasing flexibility in the inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9676f94-19a1-4a2d-946a-7648507a6a36) ### [Spinal Health: Backbends & Forward Bends](https://mytribe.in/vyas_yoga/yoga-teacher-training/spinal-health-backbends-forward-bends) - [Video: A partner-assisted backbend in a variation of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This helps to open the chest and shoulders deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55822ce3-c472-4778-a99b-79b54059b1a6) - [Video: Improving forward posture is about more than just the body. It's about cultivating awareness. Here, a student works on a deep forward bend, learning to release and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d6d86a-b8c2-4bb7-90af-c555d63f6864) - [Video: A class of students practicing Urdhva Dhanurasana (Wheel Pose) in unison. This powerful backbend strengthens the entire body and energizes the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139e05fa-66db-492f-ab2f-68d2bb4b16fa) - [Video: Purna Bhujangasana (Full Cobra Pose) against the wall. This variation helps students to open their upper back and chest with support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b8185f-4a15-49af-8cd6-fd177a919998) - [Video: Students practice Bhujangasana (Cobra Pose) at the wall. This is an excellent way to learn the correct engagement of the back muscles without compressing the lower spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41215af9-c853-4982-81ec-8b868d3e9b09) - [Video: A class works on advanced backbends, including variations of Hanumanasana with a backbend. We use props like straps and bolsters to support the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc4a524a-71fa-4ee5-ac87-c27c38ca8657) - [Video: Students practice Dhanurasana (Bow Pose) using straps. The strap helps to get a better grip on the feet, allowing for a deeper backbend and chest opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70fa373c-e62c-4af1-8351-9efdd6393134) - [Video: A class practices Dhanurasana, some using bolsters for support. This shows how we adapt the practice for different body types and levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64f3a88-73a2-4735-9fdf-53d3b621454b) ### [Beyond Asana: Breath, Mind & Philosophy](https://mytribe.in/vyas_yoga/yoga-teacher-training/beyond-asana-breath-mind-philosophy) - [Video: Pranayama is the art of controlling the breath. As the ancient texts say, "He who can control the breath can control life itself." Here, students practice Nadi Shodhana to balance their energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe6bb6c-b95e-47e6-bcf9-f46323cde434) - ![A class of students sits in meditation, turning their focus inward. This practice of stillness is essential for any aspiring yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f39abb5-6db8-4bba-81be-2def77e93f84) - ![Three students in a moment of quiet meditation. We teach various techniques to help you find the stillness and clarity that lie within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/156385e1-e699-40fb-954f-d6aea685a3da) - ![Students in Anjali Mudra, a gesture of reverence and union. This is a moment to honor the teacher, the practice, and the divine light within all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25b68e3-fbe4-471d-9733-c0d02ba0c83e) - ![Two students sit in deep meditation. Our training provides the space and guidance to explore the more subtle, internal aspects of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c244a0-e17e-4c0f-a455-c0b6e9e5ffcc) - ![A diverse group of students practicing meditation together. The collective energy of a group practicing mindfulness is a powerful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a985b1-6f4c-4a6c-a1e7-39dc2dd915fa) - [Video: This video explains the importance of Siddhasana for Brahmacharya. The practice of certain asanas can help to channel energy upwards, leading to spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceb9d2b6-9a0d-4109-900e-2158ddca8d48) - [Video: Practicing pranayama by the holy river Ganga. I explain that pranayama is a way to detoxify not just the body, but the mind and energies as well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c50d74e0-5c18-4b64-97a1-5437ee13e844) - ![Students sit in prayer, a moment of gratitude and intention. This is an integral part of our practice, connecting us to the deeper purpose of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f2efa5-23a0-4245-9951-c76b767f14c3) - [Video: I lead an outdoor pranayama session. Practicing in nature enhances the experience, connecting us to the vital life force all around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d7121a-5d26-450c-b15b-a2fe4875af6b) - [Video: An outdoor class combining pranayama and meditation. I am demonstrating Nadi Shodhana, a technique to purify the energy channels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc45804-3037-4b1d-8cbf-a4333b36005e) ### [Shatkarma: The Yogic Path to Purity](https://mytribe.in/vyas_yoga/yoga-teacher-training/shatkarma-the-yogic-path-to-purity) - [Video: A student practices Sutra Neti (rubber neti), a powerful cleansing technique. This practice helps to clear the nasal passages and can improve respiratory health. It must be learned from an experienced teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2555eafd-4a45-4343-a51b-e700a3857e46) - [Video: I am instructing a group of students in Sutra Neti. We ensure that everyone learns these advanced techniques with proper guidance and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe3ce3c-cdc5-4160-9164-4f8b19f6a3c5) - [Video: I am guiding a student through Sutra Neti. This practice is not just about physical cleansing; it also helps to stimulate the Ajna chakra and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c227a8-e9b6-475c-a0c4-bf15c60efb3f) - [Video: Another student learns Sutra Neti under my close supervision. We take great care in teaching these powerful Shatkarma practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d423d90-b414-4703-83eb-51cec21fb867) - [Video: I demonstrate Sutra Neti to a group of students. This internal purification practice is an important part of our comprehensive teacher training curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa79a59b-c18e-4e55-94de-28bc1f1bf57b) - [Video: This video shows students practicing Jala Neti, another of the six Shatkarmas. This nasal cleansing with saline water is excellent for sinus health and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b8469f-28e4-4c99-afc7-814e0cce637f) ### [The YTTC Experience: Our Yoga Family](https://mytribe.in/vyas_yoga/yoga-teacher-training/the-yttc-experience-our-yoga-family) - ![A moment from our YTTC closing ceremony. I am honoring a student with a traditional mala, celebrating his dedication and the completion of his journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31dc9562-50a6-4418-9300-d2ea502ca780) - ![The closing ceremony is a special time for all of us. Here, I am placing a garland on a graduating student, a gesture of respect and blessing for his future as a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/859e0d6f-c550-46c6-bc78-05e963a71326) - ![A proud moment as our graduating students receive their certificates. This is a celebration of their hard work, transformation, and the beginning of their teaching journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd21630c-de02-4379-b92a-cfa7ef57955c) - ![My family and I sit before the students at the closing ceremony. Our school is a family, and we share these important moments with our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51416590-00ed-4628-861c-b8233a9f87a2) - ![A group photo from our closing ceremony. The smiles on everyone's faces show the joy and sense of accomplishment after weeks of intensive training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8538d55-43f4-4461-a4dc-beae34b242f5) - [Video: A video from our closing ceremony, a time of celebration and gratitude. This is not the end, but a new beginning for our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e5185d-0a73-4570-9c85-af28a7b38a9f) - [Video: A vlog from Day 9 of our YTTC, showing a backbending class and a sweet celebration with the students. A typical day of practice, connection, and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce43a73c-b366-46c5-8a5e-7543752350ce) - [Video: A vlog from our Sunday outing. We took our students for a traditional Garhwali meal, followed by meditation and dancing. It's important to experience the local culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d98bb5-9c21-4514-842d-9a82a5069b28) - [Video: A mini-vlog showing a day at our yoga school: a tough stretching class, our sound healing hall, and a delicious dinner of Mandua ki Roti. This is the life of a yoga student here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834df660-b0ed-43c9-b26f-4dd4c9537b0d) - [Video: A vlog from Day 4 of our YTTC. It shows a handstand class, my own self-practice, and a trip to the market with students. We live and breathe yoga together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c648cfac-651d-48f1-befe-8c4c766907ff) - [Video: Day 2 of our YTTC. The vlog shows a day filled with Ashtanga, backbending, philosophy, and communal meals. This is the rhythm of our immersive training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f8a9207-d292-4487-95a6-9a8d00e738c3) - [Video: The first day of our March YTTC. We started with a traditional Havan (fire ceremony), followed by a trip to the Ganga Aarti at Triveni Ghat. We begin our journey with blessings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e6aac3-e505-4adc-8aff-17d8b24cd53f) - [Video: A testimonial from a student at our Delhi center. She shares her journey from being skeptical about yoga to finding a new, calmer version of herself through our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c12fb503-40e2-400f-b452-b4c04c4fe604) - [Video: Another wonderful review from a student at our Delhi center. She highlights the personal attention and healing touch she receives, which helps her both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e54e1c5e-0a60-4270-8c76-a391f02b1f6e) - [Video: The opening ceremony for our November 2024 batch. We welcome our new students with traditional rituals and open hearts, ready to embark on a transformative journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc29ec59-9f19-4b19-a166-051eb4d7a80c) - [Video: A fun meme: "Other people: It's raining, let's eat pakoras. Yoga students: Even if there's a storm, let's do yoga!" This shows the dedication of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d807e1d0-8e44-4d47-9ba6-4d02b100d2ce) - [Video: A fun moment with our students in the swimming pool. We believe in balancing hard work with play and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fa2d5b2-1be5-4af7-bc2a-3b16782fb006) - [Video: More fun in the swimming pool. Our YTTC is an opportunity to form lifelong friendships and create joyful memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672b47a1-1090-446b-a794-e17b2fe79660) - ![An outdoor yoga session for International Day of Yoga. Practicing together in nature, we celebrate the unity and peace that yoga brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33dbe97-abdb-4302-bf2a-21100c764df3) - ![Another view of our outdoor yoga celebration. Students are practicing Dhanurasana on the grass, connecting with the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01645cd-a465-4932-b1c0-50151f1b21f1) - ![I am adjusting a student during our outdoor yoga session. Even in a large group, we provide individual attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e95dfa9-1b3f-4b9c-a53d-bb551e576565) - ![A group photo of our yoga family after a beautiful outdoor practice. The sense of community and shared joy is what makes our school special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e7e6a8-3a71-4fc1-bf19-572b3fd56e39) - ![A sacred moment of applying a tilak during our yoga celebration. We honor the traditions and the spiritual essence of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e8ae76-87ea-4ffc-9719-7fc195fb22d5) - ![I demonstrate Trikonasana during an outdoor class. It is a joy to share this practice in the beautiful surroundings of Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26fc01be-4816-458c-9232-3412eccef2c6) - ![A group photo from one of our graduation ceremonies. We welcome all our students into the Vyas Yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59cbc1c-8454-4b4a-9da1-ee528d6326a6) ### [Our Spaces: Rishikesh & Delhi](https://mytribe.in/vyas_yoga/yoga-teacher-training/our-spaces-rishikesh-delhi) - [Video: A moment of rest and surrender in Balasana (Child's Pose) at our Delhi studio. The space is designed to be a sanctuary for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654dceff-b88a-4e04-8798-1c0aec6eb211) - [Video: Our Delhi studio is equipped with a rope wall, which we use for various therapeutic and advanced practices, such as this supported Bhujangasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd8e3f2-b02d-4967-a6fd-02a296ba0cd3) - ![A portrait of me, Yogacharya Diwakar Vyas. I am here to guide you on your yoga journey with all my knowledge and experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086273fd-e2f9-4495-bf59-bd92e18d7dd6) - [Video: This is an advanced partner acro-yoga pose practiced at our Delhi studio. The space is versatile, allowing for both traditional and creative yoga practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91cb614a-b043-4776-97f8-4bee5ce8c68b) - [Video: A fun moment of dance and movement in our Delhi studio. We believe that joy and play are also a part of the yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7017f82-0648-4ef1-91bf-b5242a1b358e) - ![The entrance to one of our student accommodations at our new teacher training school in Rishikesh. A simple and peaceful place to rest and reflect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e012eb85-7441-4e90-8a5c-c3243234a57a) - ![A look inside one of the clean and simple rooms for our students. We provide a comfortable and sattvic environment to support your studies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39864426-1e70-4ede-8028-7c44a43ef41d) - ![Another view of our student accommodation. The rooms are designed to be a peaceful retreat after a long day of practice and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/055d1afa-d401-47b9-9de0-853923744111) - ![The beautiful, spacious yoga shala at our new Rishikesh school, set against the backdrop of a stunning sunrise. This is where you will practice and transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8dc9f6-14a7-44d8-8834-d01d4de4d5b7) - ![Our yoga shala at night, decorated for a celebration. It is a magical space for practice, kirtan, and community gatherings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce9664ef-6318-4017-9198-68bf113cb2d6) ### [Yoga for Healing: Aches & Pains](https://mytribe.in/vyas_yoga/yoga-teacher-training/yoga-for-healing-aches-pains) - [Video: This video demonstrates a partner-assisted stretch for upper back pain relief. Using a strap, I help the student to open her shoulders and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d85d4a52-1d77-41af-9272-dbb7eded066e) - [Video: This exercise, using a strap, is designed to provide instant relief from back pain. We teach our students how to use props and partner work for therapeutic benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49681701-70cf-4b50-b6f8-b4efd52026fe) ### [Join Us Online](https://mytribe.in/vyas_yoga/yoga-teacher-training/join-us-online) - ![A screenshot from one of our online advanced yoga classes. Students from all over the world join us to deepen their practice from the comfort of their homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7235879f-df19-4f5d-8ec5-a3aafa54461d) - ![Another view of our online class, with students working on deep backbends using straps. We provide detailed instruction and feedback, even in a virtual setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec1864e7-86f4-4d54-89dd-cff2a6a55edb) ### [Ashtanga Vinyasa & Foundational Flows](https://mytribe.in/vyas_yoga/yoga-teacher-training/ashtanga-vinyasa-foundational-flows) - [Video: A glimpse into our Ashtanga class, moving through Marichyasana C and Chaturanga. The practice is challenging, but the rewards are immense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b69677-1e18-4730-a889-cfe634a75938) ## Meet your expert [Vyas Yoga Center](https://mytribe.in/vyas_yoga) ### My story Namaste, we’re Vyas Yoga School from Rishikesh. For us, yoga isn’t just about fancy poses – it’s devotion, discipline, aur deep awareness (and deep awareness). Our sankalp is simple: Swasth Bharat – Samriddh Bharat. We see so many struggling with pain – sciatica, back, shoulders – and we guide them, breath by breath. Gym ka transformation? Try Surya Namaskar and Pranayama, pure traditional yoga. Pasina bahao, thak jao – lekin ruk mat jao! Your journey starts here. ### My work - **Traditional Yoga Classes & Training**: We offer daily traditional yoga classes online, group classes in Rishikesh, and yoga teacher training (200H & 300H). - **Yoga for Pain & Stiffness**: Special sessions for back pain, sciatica, shoulder stiffness, and digestion. Relief (raahat) for all levels. - **Props & Alignment Focus**: Step-by-step guidance, lots of props – bricks, chairs, belts. No jabardasti, just safe practice. - **Open to Everyone**: Beginners, advanced, all ages. Especially if you want fat loss – Surya Namaskar for fat burning, nothing beats it. - **Tradition Meets Transformation**: You’ll learn Asana, Pranayama, Meditation – proper way, where tradition meets transformation. ## More services from Vyas Yoga Center - [Therapeutic Yoga for Pain & Ailment Management](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management) · ₹700-1,200 per session (estimate) - [Regular Yoga Classes](https://mytribe.in/vyas_yoga/regular-yoga-classes) · ₹1,500-4,000 per person per month (estimate) ## Experts similar to Vyas Yoga Center on mytribe - [Newborn & Baby Photography by Meenakshi Studio](https://mytribe.in/meenakshi_studio_colour_lab/newborn-baby-photography) · ₹4-12K per session (estimate) · Meenakshi Studio And Color Lab - [Yoga Teacher Training Course (YTTC) by Arya Yoga](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc) · ₹35-80K per course (300-hour YTTC, 1.5 months) (estimate) · Arya Power Yoga Academy - Best Yoga Classes | Ashtanga Yoga | Hatha Yoga | Yoga Centre in DLF Phase 4, Gurugram - [Wedding Photography by MS Studio](https://mytribe.in/ms_studio_photography/wedding-photography) · ₹40K-1.2L per day (estimate) · M.S Studio - [Yoga Teacher Training Certification (YTTC) by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc) · ₹35-90K per 300-hour certification (estimate) · Arya Power Yoga Academy - Yoga Studio | Yoga Classes | Sector 57, Gurugram - [Yoga Teacher Training Course (YTTC) by Devender Bhardwaj](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc) · ₹25-60K per 200-hour course (estimate) · AumYogaShala - [Wedding Photography & Videography by Shagun Weddings](https://mytribe.in/weddingsbyshagun/wedding-photography-videography) · ₹60K-2L per wedding (2 days) (estimate) · Shagun Weddings | Rishikesh Pre Wedding Shoot | Best Photographer in Rishikesh - [Yoga Teacher Training by Bharti](https://mytribe.in/ayukshema/yoga-teacher-training) · ₹30-70K per 200-hour course (estimate) · National Capital Region - [Pre-Wedding Photography & Films by Royal Color Lab & Studio](https://mytribe.in/royalcolorlab.rksh/pre-wedding-photography-films) · ₹14-60K per shoot (1 day, 1 couple) (estimate) · ROYAL COLOUR LAB & STUDIO - [Yoga Teacher Training by Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training) · ₹18-40K per course (estimate) · Panchsheel Yoga Therapy - [Yoga Teacher Training by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-teacher-training) · ₹18-55K per course (estimate) · Arogya Yogshala Wellness private limited - [Yoga Teacher Training by Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon/yoga-teacher-training) · ₹35-70K per 200-hour course (estimate) · Sivananda Yoga Centre, Gurgaon - [Yoga Teacher Training Course (TTC) by Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi/yoga-teacher-training-course-ttc) · ₹55K-1.2L per participant per 28-day residential course (estimate) · Himachal Pradesh ## Book To book Vyas Yoga Center, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20by%20Vyas%20Yoga%20Center.)