---
title: "Therapeutic Yoga for Natural Pain & Stress Relief - mytribe"
description: "Struggling with back pain, stress, or injury? Our Therapeutic Yoga provides gentle, effective pain management and relief. Using proven yoga therapy techniques, we help you heal and regain strength. Book your session with Vyas Yoga Center and start your recovery."
canonical: https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management
last_updated: 2025-09-21
---

# Therapeutic Yoga for Pain & Ailment Management in Rishikesh

By [Vyas Yoga Center](https://mytribe.in/vyas_yoga) · We help you manage pain and health issues with slow, prop-supported yoga sessions tailored for your specific needs, focusing on safe practice and real improvement in 30 days.

## Locations

Available online and at centers in Rishikesh & Delhi

### Visit at

- Vyas Yoga School, Rishikesh (close to Triveni Ghat, Ram Jhula, Tapovan, Muni Ki Reti, AIIMS Rishikesh)
- Shri Vyas Yogpeeth, Rohini, Delhi (close to Rohini East Metro Station, Prashant Vihar, Pitampura, Netaji Subhash Place, Mangalam Place)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private Acute Pain Relief Session (1 on 1)

A 60 minute hands on therapy session with a senior therapist using deep tissue manual adjustments and traction.

Typically ₹800-1,500 per session (estimate)

#### Personalized Therapy
* 60 minutes of dedicated attention for acute conditions like Frozen Shoulder, Severe Sciatica, or Migraine.
* Hands on healing where the teacher physically supports and adjusts limbs to increase range of motion.
* Utilization of gravity via wall ropes to create space in the vertebrae.

#### Consultation & Roadmap
* Detailed discussion of pain history and trigger points.
* A take home plan of 2 to 3 simple micro movements.
* Specific advice on Sattvic food modifications to reduce internal inflammation.

### Live Online Pain Management Program

Real time interactive video classes focusing on verbal guidance and using household furniture as therapy props.

Typically ₹1,500-3,000 per month (estimate)

#### Virtual Instruction
* Live two way video sessions via Zoom or Meet for real time verbal posture corrections.
* Instruction on using common furniture like bed edges, walls, and scarves to replicate studio therapy props.

#### Curriculum Focus
* Heavy emphasis on Breathwork (Pranayama) like Anulom Vilom and Kapalbhati.
* Micro exercises for neck rotations and wrist flexing suitable for desk environments.
* Integration of chanting and short meditation for stress management.

### Monthly Therapeutic Studio Membership (Rohini Center)

Includes 12 to 20 guided sessions per month using Iyengar style wall ropes and props to treat chronic pain and structural alignment.

Typically ₹2,500-4,000 per month (estimate)

#### Core Therapy Access
* Access to 12 to 20 guided sessions per month (Mon to Sat schedule) specifically designed for pain management.
* Full usage of the Iyengar style Rope Wall (Yoga Kurunta) for spinal traction and decompression.
* Unlimited use of wooden bricks, metal folding chairs, straps, and bolsters.

#### Expert Guidance
* Real time adjustment of poses based on specific conditions like slip disc or sciatica.
* Traditional physical assessment and Nadi (pulse) check.
* Verbal prescriptions for home remedies and sleeping posture corrections.

## About Therapeutic Yoga for Pain & Ailment Management

### Why I Teach Therapeutic Yoga

True health is more than just a fit body. I see yoga as a way to connect mind, breath, and body. Like I always say, "Jo shwaas par niyantran pa lega, wo jeevan par niyantran pa lega" (If you control your breath, you control your life). My approach is all about making yoga practical for daily pain and problems.

### What I Help With

If you’re struggling with pain or stress, I offer ways to find real raahat (relief):
- Yoga for chronic pain relief: back, neck, joints, sciatica, and stiffness
- Posture correction: hunchback, sitting pain, and slouching
- Women’s health: period pain, pre-natal/post-natal support
- Lifestyle issues: headaches, migraines, thyroid, digestion
- Mental stress: anxiety, anger, insomnia

### How We Practice

Bahut jabardasti nahi karte (No forcing the body). We move dheere-dheere (slowly), using props for safety:
- Chairs, blocks, bolsters, straps, wall ropes
- Prop-supported yoga therapy for all body types and injuries

In every session:
- Therapeutic asanas for specific needs
- Breathwork for stress management and pain
- Restorative yoga for healing
- Simple meditation to find calm

### What to Expect

Stick with it for 30 days. Write down how you feel before and after. Most people see clear change. I won’t promise magic, but I’ve seen real shifts—body and mind.

## Highlights

Browse through Vyas Yoga Center's best work.

### [Featured](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management/featured)

- [Video: If you are troubled by back pain, this simple practice can provide immediate relief. I demonstrate a sequence to release tension in the lower back, a common issue for many people who sit for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5257b53-3178-446c-99ef-681e5eede35c)
- [Video: For those suffering from cervical pain, neck stiffness, or shoulder aches from office work, I teach simple exercises you can do at home. This video shows how to use everyday items like a water bottle to begin the healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc10a339-b703-4654-afb9-783e6676a2d0)
- [Video: Sciatica can be a very difficult pain to manage. I explain a simple and effective remedy using just a wall to support your legs. This position helps calm the nervous system and provides great relief, and is also beneficial for women during their periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a2c044f-6544-43ec-9174-5415e7a62bad)
- [Video: Many women experience painful cramps and discomfort during their periods. I share a few gentle asanas like Baddhakonasana and Marjaryasana, along with a recipe for a herbal tea, to provide natural and effective relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d1bdbfd-60e6-40f0-a9c4-439984b55ade)
- [Video: If you struggle with constipation, gas, or bloating, your morning routine is very important. I guide you through a series of asanas and movements to stimulate the digestive system and help you feel fresh and light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0805f3d0-e2eb-4105-af49-e949e1ad9872)
- [Video: My teaching philosophy is to guide you with care. Here, I am assisting a student in a supported backbend using a chair, ensuring correct alignment to open the spine safely. As I always say, "Karma karte raho," keep doing your work with dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff6ea96-3589-48b0-9783-50f509f3a90e)
- [Video: Hear directly from one of my students. She shares her experience of finding physical and mental healing at my center, highlighting the personal attention and unique techniques we use to help you progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e54e1c5e-0a60-4270-8c76-a391f02b1f6e)
- ![You can join my therapeutic yoga sessions from anywhere in the world. This is a glimpse of one of my online classes, where I provide live guidance and correction to students in the comfort of their homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c5f7199-26fd-441c-aee8-9c4a27d27757)
- [Video: "Jo shwaas par niyantran pa lega, wo jeevan par niyantran pa lega." Breath is the other name for life. In this video, I explain the deep significance of Pranayama, the yogic science of breath control, which is fundamental to all healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe6bb6c-b95e-47e6-bcf9-f46323cde434)

### [Yoga for Back, Neck & Shoulder Pain](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management/yoga-for-back-neck-shoulder-pain)

- [Video: I demonstrate a quick, 1-minute technique to provide relief from cervical pain. With my assistance, the student is able to release deep-seated tension in the neck and shoulder area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79762a7f-d280-4767-a538-9719ca5489c2)
- [Video: "Bhai mere, shoulder bade stiff ho chuke hain." If you feel this way from office work, I show you exercises using a strap or towel to release shoulder stiffness and pain behind the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78792ad0-faaa-47a5-9c76-13849d4498dc)
- [Video: This is a partner-assisted stretch that is excellent for relieving upper back pain. Using a yoga strap, I help the student achieve a deep opening in the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d85d4a52-1d77-41af-9272-dbb7eded066e)
- [Video: Try this simple partner yoga pose to relieve shoulder stiffness and back pain. This gentle, assisted stretch helps release all the tiredness and relaxes the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a1aa5c3-952d-4aeb-8d46-94eb83e4be51)
- [Video: If you have a neck hump or are troubled by cervical pain, I explain two or three simple exercises to do daily. These movements focus on shoulder rotation and chest opening to correct posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd33db7-94ef-4f2a-8b4b-682929774117)
- [Video: For a neck hump and shoulder pain, this simple floor exercise is very effective. I show how to perform this movement to open up the thoracic spine and relieve tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582ad28c-b9df-4459-86a6-ab62c0b7ddc4)
- [Video: A bad body posture or hunchback can be corrected with consistent practice. I demonstrate a few asanas that help lengthen the spine and strengthen the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf47d07-8dfc-40a4-a4b3-8767f1cbb621)
- [Video: Do you have a hunchback? This video shows a few simple forward bending and stretching exercises you can even do on your bed to improve your spinal alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d502e697-2f0e-4859-85cc-91da523fe135)
- [Video: Here, my students and I demonstrate a group exercise using a strap to open the lower back. This is a powerful way to get relief from back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49681701-70cf-4b50-b6f8-b4efd52026fe)
- [Video: This sequence of movements provides relief from back pain while also improving leg, back, and shoulder flexibility. I recommend doing two sets of 20 repetitions every morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/825e8d43-84e6-4092-8eba-5a3b5bba6ddc)
- [Video: If you experience back pain, especially common among women, this exercise can help. I am demonstrating a variation of Trikonasana to strengthen the core and stretch the sides of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ab492e-e424-4c1c-95e2-aec133c2b56f)
- [Video: Even drivers who spend long hours on the road can prevent back pain. I show a simple adjustment you can make in your seat to support your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb39c1a-a10a-4367-bd54-214c3588a834)
- [Video: This is a simple wall stretch for relieving neck and back pain. Holding this for just a few seconds can help decompress the spine and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd1b425-63c2-4852-8a75-4e4714410450)
- [Video: This is a partner-assisted pose for targeting upper back stiffness. I guide the student to open their shoulders and chest safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2196477-e0e7-4d88-8d44-e4c64010d278)
- [Video: Using a wooden block for support, I assist a student in a seated backbend. This prop helps to deepen the stretch in the upper back and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc129fb-0387-496e-b08c-13b75ca075b8)

### [Relief for Leg, Hip & Joint Pain](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management/relief-for-leg-hip-joint-pain)

- [Video: If you experience pain that runs from your hip down your leg, this simple standing twist can provide immediate relief. I explain how to perform this stretch to target the muscles and nerves causing the pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cfcc37-f87e-4922-9162-47a62f584203)
- [Video: For those who suffer from a burning sensation in the soles of their feet, I recommend four specific yogasanas. This video guides you through Tadasana, Paschimottanasana, Pawanmuktasana, and Vajrasana to improve circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc5d956-8734-4ccd-bc3c-82ff0e545ef7)
- [Video: Are you troubled by hip and back pain? Elevating the legs against a wall is a simple and effective pose you can do at home. It helps drain excess fluid, reduces swelling, and calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a738c6-6d54-4021-871f-0f3363b43bec)
- [Video: If leg pain or blocked veins keep you up at night, this simple pose can help. I demonstrate how to rest with your legs up the wall to improve blood flow and find relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e68c7ec7-560f-482c-aaa1-20d24385a65e)
- [Video: This one simple exercise of walking on your toes has amazing benefits. It can help with ankle sprains, knee pain, tight hips, and lower back pain by strengthening the entire lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88904db3-02b3-4272-b1e0-2d3a975e234e)
- [Video: This video shows a yoga practice for correcting knock-knees and reducing thigh fat. The wide-legged forward bend helps to realign the legs and tone the inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52a4be0f-0a7c-489d-addf-cc0a1437e212)

### [Yoga for Women's Health](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management/yoga-for-women-s-health)

- [Video: Many women experience painful cramps and discomfort during their periods. I share a few gentle asanas like Baddhakonasana and Marjaryasana, along with a recipe for a herbal tea, to provide natural and effective relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d1bdbfd-60e6-40f0-a9c4-439984b55ade)
- [Video: For period pain, restorative poses are very beneficial. Here, I demonstrate how to use a bolster to support the body in a gentle twist, which helps to calm the nervous system and ease cramps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89312d32-6305-43b3-b608-60759ca587ae)
- [Video: Here, my students use chairs to support their legs in an inverted pose. This is a wonderful practice for women as it helps improve circulation, reduces swelling in the legs, and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c1b860-36d1-40bd-816a-6f96260d7e66)
- [Video: This video demonstrates an asana that helps enhance a woman's beauty by improving blood circulation to the face. It is also known to help make hair thicker and longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83280bf-202f-4752-99c5-41440e542abe)

### [Solutions for Lifestyle Ailments](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management/solutions-for-lifestyle-ailments)

- [Video: If you suffer from headaches, I recommend five yogasanas and pranayamas for relief. This video covers Ardha Matsyendrasana, Paschimottanasana, and Anulom Vilom to calm the mind and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913a1e53-018c-4b02-9569-3ac4c905afa3)
- [Video: For general headaches and migraines, I teach a simple exercise involving gentle temple massage and focus. This can be done anywhere to quickly find a moment of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cdfcc06-00f6-41f7-8a70-9015f659b118)
- [Video: If you struggle with constipation, gas, or bloating, your morning routine is very important. I guide you through a series of asanas and movements to stimulate the digestive system and help you feel fresh and light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0805f3d0-e2eb-4105-af49-e949e1ad9872)
- [Video: This video demonstrates a dynamic twisting practice to get relief from gas and bloating in just 5 minutes. These movements help massage the abdominal organs and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84447912-a2f1-4b82-820b-ad1c47fdded6)
- [Video: To stop hair fall and get rid of baldness, this simple forward bend is very effective. Practicing this for 2 minutes every morning improves blood flow to the scalp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/849cdadf-5c7c-4d26-a07b-eb1829e72e34)
- [Video: Hair fall will stop with this simple practice. I demonstrate a technique that you can do every morning to stimulate the scalp and promote healthy hair growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a8e0455-5886-4085-b5bf-5b2e01b4c406)

### [Prop-Supported & Assisted Yoga](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management/prop-supported-assisted-yoga)

- [Video: For advanced back-bending preparation, we use chairs for support. I instruct students to use the chair to safely deepen their backbend, with options to use a belt if their hands don't reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/381f0959-60b6-4558-a2f7-9de9c56292da)
- [Video: Here, I provide a hands-on adjustment for a student practicing a deep backbend over a chair. I guide them to find the right balance and alignment to avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6fad491-1e66-43ee-8c6b-d99f5e855982)
- [Video: I am assisting a student with Purna Shalabhasana (Full Locust Pose) using a chair and bolster. This support allows for a deeper, more therapeutic backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d856b8-9fa9-4e88-b625-e4f612ab1604)
- [Video: This is another variation of an advanced backbend using a chair and a wall for support. I guide the student on how to use the props to gradually open her spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f77f29aa-a1d1-4a47-beb1-d3343e0587e1)
- [Video: A student practices an advanced back workout using a chair and the wall for support. I am providing an adjustment to help her deepen the pose and maintain correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1805356d-6246-44f4-99da-dc19c66ec23d)
- [Video: In this video, I assist a student in a deep backbend using a chair. The prop provides the necessary support for her to open her chest and spine fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aff030d-0f48-430a-95fa-57a69f3247f4)
- [Video: Here, I am guiding a student through a supported backbend. The use of the chair allows her to relax into the pose and get the maximum benefit of the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ee166c-87f6-4f41-b4b1-db72e15e935f)
- [Video: This is a demonstration of an advanced back-bending asana with chair support. I am helping the student to correctly position her hands and open her shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f09fe70-ae37-441e-8812-850d432952fd)
- [Video: I am assisting a student in a deep forward bend using a chair for support. This technique helps to lengthen the spine and hamstrings safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d373697d-f695-498f-95a6-e13fa44ee1c0)
- [Video: This video shows an advanced forward bending asana where one student uses another student and a chair for support to achieve a very deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc22a70e-6b6b-46e0-8e17-a7c8f7534902)
- [Video: My students are practicing a supported forward bend using chairs and blocks. This modification makes the pose accessible and helps to release the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad519e1-9b85-4b0a-8f5c-13d13f481cda)
- [Video: Paschimottanasana, or seated forward bend, is a pose of surrender. Here, I am assisting a student to deepen his stretch, helping to calm his nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6282ce9c-bbe7-4938-98c6-61eadc5b558a)
- [Video: A student practices a deep forward bend using five bricks to measure her progress. I provide a gentle adjustment to help her go further.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd057d1-652d-4971-b51d-7177abaa303e)
- [Video: My students use wooden blocks to support their forward bend. This helps them maintain a straight spine while stretching their hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7809f0-1765-4975-acc4-1dab4974a325)
- [Video: I am assisting a student in both Paschimottanasana and Urdhva Mukha Paschimottanasana, showing the progression from a seated to a supine forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc4a6c3-d495-4b3c-bf54-d4b9ce105f0a)
- [Video: I am helping a student with a leg stretch against the wall. This type of assisted stretching is great for improving flexibility in the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6072d35-31a5-4d12-9a6d-2571ac08e056)
- ![In my teacher training course, I focus on hands-on adjustments. Here, I am guiding a student into a deep standing split against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9137569-b080-4e4a-be61-c74d000f8eab)
- [Video: We use chairs to help students work towards the middle splits safely. With my support, this student is able to open her hips and stretch her inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4d5f19-8de2-4c2c-afab-919549543f64)
- [Video: I am assisting a student in Vishvamitrasana, using a chair for support. This advanced pose requires a combination of strength, balance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cc09cf-295d-4528-89ad-bdcc4408b577)
- [Video: This student is working on her splits using a chair and blocks for support. This is how we break down complex poses to make them achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b5ceb3-42eb-4f58-91bc-39c69ff83615)
- ![Students use the wall and yoga blocks to work on their leg strength and flexibility. This supported L-sit pose is excellent for building core and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ae2823-3742-4ac8-b71d-b044fbb41bbf)
- ![Using chairs, my students practice a deep side stretch. The chair supports their leg, allowing them to focus on opening the side of their body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc7c163b-7d72-4d70-ac1d-1b193ebab41f)
- ![This is a supported warrior pose variation using chairs. This helps students to hold the pose for longer and work on their alignment and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe274c5-cf43-4812-89ba-662d11f183b7)
- ![A closer look at the supported side stretch, showing how students can modify the pose to suit their flexibility level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79963c3f-8b04-460d-94cc-b58d21776c3b)
- [Video: We use wall ropes and yoga wheels to practice backbends. This setup provides excellent support for the spine, allowing for a safe and deep opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a608c149-379b-420c-9e63-9268f64a892a)
- [Video: Here you can see different students using the yoga wheel and wall ropes for various back-bending and stretching exercises, with assistance from our teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cfa8869-3d27-4ee8-b0ee-12d7658402ea)
- [Video: A student practices a suspended backbend using the wall ropes. This is an advanced technique that helps to decompress the spine and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d911e8-3efb-448e-98e7-807f88789c57)
- [Video: This student is practicing a supported wheel pose using the wall ropes. The ropes help to take some of the weight off the arms and wrists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c4cf70-ab8c-4f49-9a44-4dc59bd12861)
- [Video: I am assisting a student in Dhanurasana (Bow Pose) using a strap. The strap helps her to reach her feet and deepen the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468a93fd-7c46-4a98-96f9-9640642ce8d4)
- [Video: Here, I am helping a student with a deep backbend against the wall, using a strap to connect her hands and feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c2ee72-2d6c-4ff3-8f03-a715fcc214e6)
- [Video: Students in my class are practicing Dhanurasana with straps. This prop is very useful for those who cannot yet reach their ankles in the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70fa373c-e62c-4af1-8351-9efdd6393134)
- [Video: My students are practicing Dhanurasana using a bolster for support under their hips. This makes the pose more comfortable and allows for a longer hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64f3a88-73a2-4735-9fdf-53d3b621454b)
- [Video: I am assisting a student in Purna Shalabhasana (Full Locust Pose) with the support of a chair and bolster. This is an advanced backbend that requires careful guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9042bd4c-0472-4927-a91e-662bc39f6474)
- [Video: This is a demonstration of Ustrasana (Camel Pose) against the wall. I am guiding the student to open her chest and bend back safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44dba4ac-20fa-47bb-a946-523c961a6798)
- [Video: A teacher at my studio assists a student with a backbend using yoga blocks for support. This is part of our teacher training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b1307a-d222-42ab-8799-1d052a1a8964)
- [Video: Our teachers are trained to provide safe and effective hands-on adjustments. Here, a student is being assisted in a deep back-bending pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/005f6610-9d21-4c02-af62-736956544e15)
- [Video: Chair yoga is a great way to make yoga accessible to everyone. Here, my students are practicing various stretches and poses while seated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08308a07-3325-478e-906d-5cc34998af60)
- [Video: A student practices a backbend with the help of a teacher and a chair. We believe in testing your limits, but always with safety and proper guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904ed29b-4fe5-4e79-b29a-9665f72eaaf1)

### [Pranayama & Meditation for Mental Calm](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management/pranayama-meditation-for-mental-calm)

- [Video: Pranayama gives a new dimension to our life force. I practice Anulom Vilom by the Ganga river, demonstrating how breathwork detoxifies not just the body, but also the mind and our energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c50d74e0-5c18-4b64-97a1-5437ee13e844)
- [Video: On International Yoga Day, we gathered for an outdoor session of pranayama. Here, I am guiding the class through Nadi Shodhana, or alternate nostril breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc45804-3037-4b1d-8cbf-a4333b36005e)
- ![Three students are seen here in a state of deep meditation. Their calm expressions show the peace that comes from focusing inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/156385e1-e699-40fb-954f-d6aea685a3da)
- ![A group of students in my class, sitting in prayer or meditation. This practice of devotion and discipline is a key part of our advanced yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25b68e3-fbe4-471d-9733-c0d02ba0c83e)
- ![A wide view of my class during a meditation session. You can see the focused and peaceful atmosphere we cultivate in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f39abb5-6db8-4bba-81be-2def77e93f84)
- ![A close-up of a student in meditation, with her eyes closed and a serene expression. This is the goal of our practice, to find stillness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5212a726-4a93-46ff-ade6-711ea8b9a38b)
- ![Two students, one from India and one from abroad, meditate side-by-side. Yoga is a universal language that connects us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c244a0-e17e-4c0f-a455-c0b6e9e5ffcc)
- ![Students of all ages and backgrounds come together to practice meditation in my class. It is a time for collective stillness and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a985b1-6f4c-4a6c-a1e7-39dc2dd915fa)
- ![Two students sit in prayer pose, their eyes closed in meditation. This practice helps to bring balance to the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f2efa5-23a0-4245-9951-c76b767f14c3)
- ![Students stand in Anjali Mudra (prayer pose) at the beginning of a class, centering themselves before we begin our asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05191ad-2768-4f5e-865b-0cef0e0af956)
- ![A full view of my class standing in prayer. This moment of collective intention sets the tone for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3925e647-c356-4211-9a44-31e56f3b35b2)
- [Video: This restorative pose, supported by a bolster, is a form of Yoga Nidra or yogic sleep. Just 10-15 minutes like this can relieve stress and make up for lack of sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd822cf-c78b-45cd-9cd8-021acb2d0a97)

### [Online Yoga Classes](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management/online-yoga-classes)

- ![A screenshot from my online yoga class, showing students in various poses. I use props like blocks and chairs even in online sessions to ensure proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0806065-cbca-41dc-813a-42efdfa830df)
- ![Students from different locations join my online class. Here, they are practicing a seated pose, using blocks for support to maintain a straight spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4693631a-cf1c-4507-a0bd-375532b4b05d)
- ![This collage shows the variety of asanas we practice in our online sessions, from gentle stretches to more challenging arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c25f6d-992a-4c65-a67b-bb51d48799e7)
- ![My online students use props like blocks and straps to assist them in deep stretches, just as we would in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/564d18d0-75aa-4bfe-b3a1-6f26b0317dc8)
- ![A glimpse into the dynamic nature of my online classes, with students practicing a range of poses. I am always watching to provide feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57fd82c5-4175-4af9-8d26-1bdadd9d2590)

### [Student Stories & Our Studio](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management/student-stories-our-studio)

- [Video: Listen to this student share her journey from being skeptical about yoga to finding a new, calmer version of herself at my Delhi center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c12fb503-40e2-400f-b452-b4c04c4fe604)
- [Video: A short clip from one of my group classes, showing students engaged in their practice. We work on a variety of poses to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da161dc1-8514-4bd1-ba1e-fdf1b767f4ff)
- [Video: This is our Vyas Yoga School in Delhi. We focus on creating a peaceful environment where you can disconnect from outside chatter and connect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72fd045a-63c1-4b21-a372-b384546699eb)
- [Video: "What we learn with pleasure, we never forget." Two students practice Balasana (Child's Pose), a posture of rest and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654dceff-b88a-4e04-8798-1c0aec6eb211)
- ![True alignment in yoga brings balance to both body and mind. Here, a teacher is helping a student find the correct posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4242c5f5-b18c-43a7-8e50-a56fd724f469)
- ![Partner work is a great way to build trust and go deeper into stretches. Here, a student assists another with a supine hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/685f426d-e144-480a-bd19-0ba706b1c3eb)
- ![A teacher provides a gentle adjustment to a student in a reclined leg stretch, ensuring she gets the maximum benefit without straining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac87404-5832-4f94-8791-02130029c98c)
- [Video: Students practice Chakrasana (Wheel Pose), some with the support of a yoga wheel. This shows the progression and options available in my class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731f3360-e51d-46a1-872c-ea9c77c3fdab)
- ![A portrait of me. My life's work is to share the love and wisdom of yoga, which frees us from the weight and pain of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086273fd-e2f9-4495-bf59-bd92e18d7dd6)
- [Video: Students practice Bhujangasana (Cobra Pose) against the wall, a great way to open the chest and strengthen the back. The chanting in the background creates a devotional atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41215af9-c853-4982-81ec-8b868d3e9b09)
- ![Celebrating International Day of Yoga. Here I am, demonstrating Trikonasana (Triangle Pose) during an outdoor class, finding balance and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26fc01be-4816-458c-9232-3412eccef2c6)

### [Yoga Teacher Training Courses (YTTC)](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management/yoga-teacher-training-courses-yttc)

- [Video: Our Teacher Training Course is certified by Yoga Alliance USA. This video gives you a glimpse of the sessions, which include Hatha, Ashtanga, Meditation, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd8e3f2-b02d-4967-a6fd-02a296ba0cd3)
- [Video: This is a look at our Teacher Training Course in Delhi. We provide hands-on training in adjustments and teaching, preparing you to be a confident instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b1307a-d222-42ab-8799-1d052a1a8964)
- ![In my teacher training course, I focus on hands-on adjustments. Here, I am guiding a student into a deep standing split against the wall. A new batch is starting soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9137569-b080-4e4a-be61-c74d000f8eab)
- ![This image from our advanced class gives you an idea of the curriculum we cover in our YTTC programs, from asanas to meditation and philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05191ad-2768-4f5e-865b-0cef0e0af956)
- ![Students in our YTTC program begin their day with prayer and intention setting. This is a crucial part of the yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3925e647-c356-4211-9a44-31e56f3b35b2)

## Meet your expert

[Vyas Yoga Center](https://mytribe.in/vyas_yoga)

### My story

Namaste, we’re Vyas Yoga School from Rishikesh. For us, yoga isn’t just about fancy poses – it’s devotion, discipline, aur deep awareness (and deep awareness). Our sankalp is simple: Swasth Bharat – Samriddh Bharat. We see so many struggling with pain – sciatica, back, shoulders – and we guide them, breath by breath. Gym ka transformation? Try Surya Namaskar and Pranayama, pure traditional yoga. Pasina bahao, thak jao – lekin ruk mat jao! Your journey starts here.

### My work

- **Traditional Yoga Classes & Training**: We offer daily traditional yoga classes online, group classes in Rishikesh, and yoga teacher training (200H & 300H).
- **Yoga for Pain & Stiffness**: Special sessions for back pain, sciatica, shoulder stiffness, and digestion. Relief (raahat) for all levels.
- **Props & Alignment Focus**: Step-by-step guidance, lots of props – bricks, chairs, belts. No jabardasti, just safe practice.
- **Open to Everyone**: Beginners, advanced, all ages. Especially if you want fat loss – Surya Namaskar for fat burning, nothing beats it.
- **Tradition Meets Transformation**: You’ll learn Asana, Pranayama, Meditation – proper way, where tradition meets transformation.

## More services from Vyas Yoga Center

- [Yoga Teacher Training](https://mytribe.in/vyas_yoga/yoga-teacher-training) · ₹35-90K per person per 200-hour course (estimate)
- [Regular Yoga Classes](https://mytribe.in/vyas_yoga/regular-yoga-classes) · ₹1,500-4,000 per person per month (estimate)

## Experts similar to Vyas Yoga Center on mytribe

- [Pre-Wedding Photography & Films by Royal Color Lab & Studio](https://mytribe.in/royalcolorlab.rksh/pre-wedding-photography-films) · ₹14-60K per shoot (1 day, 1 couple) (estimate) · ROYAL COLOUR LAB & STUDIO
- [Yoga Therapy for Pain & Ailment Management by Jyoti Kalra](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management) · ₹700-2,000 per session (estimate) · YOG WITH JYOTI
- [Newborn & Baby Photography by Meenakshi Studio](https://mytribe.in/meenakshi_studio_colour_lab/newborn-baby-photography) · ₹4-12K per session (estimate) · Meenakshi Studio And Color Lab
- [Therapeutic & Alignment Yoga by Yogiks Yoga](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga) · ₹400-900 per group session (estimate) · Yogik s yoga A4
- [Wedding Photography by MS Studio](https://mytribe.in/ms_studio_photography/wedding-photography) · ₹40K-1.2L per day (estimate) · M.S Studio
- [Yoga Therapy by Bharti](https://mytribe.in/ayukshema/yoga-therapy) · ₹600-2,500 per session (estimate) · Ayukshema Yoga Studio
- [Therapeutic Yoga by Karuna Ahuja](https://mytribe.in/auracarebykaruna/therapeutic-yoga) · ₹600-1,500 per session (estimate) · Magic Vibes play school
- [Pre-Wedding Photoshoots & Films by Shagun Weddings](https://mytribe.in/weddingsbyshagun/pre-wedding-photoshoots-films) · ₹20-70K per shoot (estimate) · Shagun Weddings | Rishikesh Pre Wedding Shoot | Best Photographer in Rishikesh
- [Therapy Yoga by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/therapy-yoga) · ₹400-1,000 per session (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center
- [Yoga Therapy by Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-therapy) · ₹2,000-5,000 per month (group class) / per session (personal class) (estimate) · Panchsheel Yoga Therapy
- [Therapeutic Yoga for Pain & Ailment Management by Alpana Yoga](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management) · ₹500-2,000 per session (estimate) · Alpana Yoga
- [Yoga Therapy for Pain Management by Rajat Dua](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management) · ₹800-2,000 per session (estimate) · National Capital Region

## Book

To book Vyas Yoga Center, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Yoga%20for%20Pain%20%26%20Ailment%20Management%20by%20Vyas%20Yoga%20Center.)