--- title: "Traditional Group Yoga Classes in Rohini | Vyas Yoga School" description: "Join our traditional group yoga classes in Rohini, Delhi. We focus on proper alignment using props, pranayama, and personalized guidance for all skill levels." canonical: https://mytribe.in/vyas_yoga/regular-yoga-classes/our-studio-classes-energy-community last_updated: 2025-09-21 --- # Traditional Group Yoga Classes in Rohini Tribe Verified · Authentic Iyengar-style props and manual adjustments. By [Vyas Yoga Center](https://mytribe.in/vyas_yoga) · Available online and at centers in Rishikesh & Delhi · ₹1,500 per month (estimate) Part of [Regular Yoga Classes](https://mytribe.in/vyas_yoga/regular-yoga-classes). [View full gallery](https://mytribe.in/vyas_yoga/regular-yoga-classes/gallery) Real yoga happens when people move together. Join our group sessions in Rohini to build strength, fix your alignment, and find your calm with our structured, prop-supported method. ## Photos and videos - ![A snapshot from our group yoga class, with students practicing a seated leg stretch. The energy of practicing together is powerful, and we ensure everyone gets the guidance they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea17321-e5b3-41c8-8576-8deaed9cfcb4) - ![Students raise their arms in a seated posture, moving in unison. Our classes blend different styles like Hatha and Vinyasa to create a balanced and energizing practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43704513-1511-446c-b677-9cb34e702895) - ![Students engage in Paschimottanasana (Seated Forward Bend). We use props like blocks to help everyone access the pose, regardless of their flexibility level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6cdf620-a3a0-43d8-b32f-5102f108e875) - ![Students practice Adho Mukha Svanasana (Downward-Facing Dog) in our studio. This foundational pose is a part of almost every class, helping to build strength and lengthen the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7814f4-fa2d-456c-bc1a-d4dea39938a7) - ![A class of students holds Virabhadrasana II (Warrior II). This powerful standing pose builds strength in the legs and focus in the mind. The collective determination is palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/329c888d-bb34-45f7-bc85-e4b1bfbb0df4) - [Video: A glimpse into the flow of our Surya Namaskar (Sun Salutation) practice. We guide the class through the sequence, first at a fast pace to build heat, and then with holds to deepen the postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29a3054-902a-4068-a534-558411052138) - ![A full studio of students practicing Downward-Facing Dog. The sight of everyone moving together creates a beautiful sense of unity and shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a13799-b917-421f-9986-7808c56cec3e) - [Video: This clip shows the dynamic nature of our Ashtanga Vinyasa classes. Students flow from Downward-Facing Dog to Cobra, synchronizing their breath with each movement to build internal heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98af414-e129-42f8-8442-755f728b87ec) - ![A wide shot of our class during a forward-bending sequence. You can see the focus and dedication of each student as they work at their own level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc2cb22-6411-4e79-aee3-bf2955ac713c) - ![Another angle of our group class, showing a variety of students moving together. We foster a supportive and non-competitive environment where everyone can grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23fcf6db-25e3-49e4-aaed-89a9f42e0626) - ![Students stand in Samasthiti with hands in prayer. This is the starting and ending point for many sequences, a pose of equal standing and mindful presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3925e647-c356-4211-9a44-31e56f3b35b2) - ![A close-up of students in Warrior II, showing their focused gaze (drishti). This concentration is key to turning the physical practice into a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c7e925e-b5b0-4009-a023-952d8ed02373) - [Video: A quick look at our studio in Delhi, where students practice a variety of asanas. We offer yoga therapy and meditation alongside regular classes to support your complete well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72fd045a-63c1-4b21-a372-b384546699eb) - [Video: Our classes are for everyone. This video shows students of different ages and abilities moving through a sequence, highlighting our inclusive approach to yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f7f81b-c7b7-4828-9036-4bc3a65b514c) - [Video: A moment of rest in Balasana (Child's Pose). We always incorporate moments of surrender and relaxation into our classes to balance the effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654dceff-b88a-4e04-8798-1c0aec6eb211) - [Video: From active poses to deep relaxation in Savasana, our classes provide a complete experience. We guide you through effort and then into a state of total rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da161dc1-8514-4bd1-ba1e-fdf1b767f4ff) - [Video: A glimpse of our class flow, moving through various standing and seated postures. The energy of the group is a powerful motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4dd0fa6-8434-478f-a2ff-fb72b31b36fa) - ![Students use chairs and blocks to work on leg strength and flexibility. We believe in using props to support and enhance the practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ae2823-3742-4ac8-b71d-b044fbb41bbf) - ![Students practice a variation of Navasana (Boat Pose), building core strength and balance. The focus and effort are clear on their faces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e4daa7-a6fa-442a-84df-1a63c92516f0) - ![A line of students practices Bhujangasana (Cobra Pose), opening their chests and strengthening their spines together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c14318c2-c05c-43d8-af8d-27af37c7d3e5) - ![Another view of our chair yoga practice, with students in a side stretch. This shows how we adapt classical poses to make them accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79963c3f-8b04-460d-94cc-b58d21776c3b) - [Video: Students use blocks to deepen their seated forward bends. This helps maintain a straight spine while increasing the stretch in the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7809f0-1765-4975-acc4-1dab4974a325) - ![Students engage their core in a variation of Chaturanga Dandasana, using blocks for support. This builds the strength needed for more advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37bbabb3-b28c-4eca-b2bb-66d23f5a15cb) - ![A close-up of students in prayer, their eyes closed in concentration. This moment of inner focus is a vital part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05191ad-2768-4f5e-865b-0cef0e0af956) - [Video: An advanced yoga class in session, moving from warrior poses to deep relaxation. Our classes cater to all levels, from beginner to advanced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2103570-36a2-49e0-95b9-751249c9ef93) - [Video: A dynamic warm-up in one of our advanced classes. We prepare the body for deeper work with flowing movements that build heat and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3adfbbf6-d59e-4c61-ae74-86b2b5595edd) - [Video: Garbha Pindasana is a challenging pose that requires flexibility and core control. Here, students in our class work on this posture, rolling and balancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d30742-c76e-43b5-8bff-895357f5c238) - [Video: Here, we break down the alignment of Adho Mukha Svanasana (Downward-Facing Dog). Proper technique is essential for safety and effectiveness, and we provide detailed instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8d3c17-42f8-4bf9-800d-2eb0c424968e) - [Video: Students use wall ropes and yoga wheels to assist with backbends, allowing for a safe and supported opening of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cfa8869-3d27-4ee8-b0ee-12d7658402ea) - [Video: An instructor provides a hands-on assist in Urdhva Dhanurasana (Wheel Pose). This personal guidance helps students achieve deeper, safer backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc1bf3e0-c0b3-4b36-b9fa-629c64b9c0fe) - [Video: A glimpse of our Delhi studio, where we offer a range of classes in a serene and welcoming environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd552df4-f718-4c04-b5e7-e86d6d163805) - [Video: Our Teacher Training Courses offer comprehensive learning, including Hatha, Ashtanga, and meditation. This flyer gives details on our certified programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd8e3f2-b02d-4967-a6fd-02a296ba0cd3) - [Video: Students practice Chakrasana (Wheel Pose) in our Delhi studio. This energizing backbend is a staple in our intermediate and advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731f3360-e51d-46a1-872c-ea9c77c3fdab) - [Video: Partner yoga is a fun way to explore poses and build trust. Here, two students work together in a variation of Downward-Facing Dog with a leg lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eda3e3a-fef4-43df-bd3b-c9e8d38161a1) - [Video: An instructor assists a student in Dhanurasana (Bow Pose), helping them to deepen the backbend and open the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/005f6610-9d21-4c02-af62-736956544e15) - [Video: An instructor guides a student in a standing leg stretch, providing support to help her improve balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63eb0b21-73c4-4e0a-8bc6-6a778201ed79) - [Video: An instructor provides support to a student practicing Sirsasana (Headstand), ensuring safety and proper alignment during this inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0601b48-d6b2-403c-83d9-07a161b791e5) - [Video: A creative and challenging partner backbend, demonstrating strength, trust, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91cb614a-b043-4776-97f8-4bee5ce8c68b) - [Video: Another playful and challenging partner pose, this time focusing on splits and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e69e073-a87a-423c-83b5-23c433ae59c2) - [Video: A fun, dance-like flow in one of our classes, showing that yoga can be both a serious practice and a joyful expression of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7017f82-0648-4ef1-91bf-b5242a1b358e) - [Video: An instructor guides a student through a challenging balancing pose using blocks for support. Our step-by-step approach helps build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/611f3bd8-80fa-44a2-9504-08be3e5a5796) - [Video: Students practice walking in Chakrasana (Wheel Pose), a dynamic and challenging exercise that builds full-body strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139e05fa-66db-492f-ab2f-68d2bb4b16fa) - [Video: A clip from our Ashtanga Vinyasa class, flowing through a sequence that includes Marichyasana C. The practice is intense and purifying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b69677-1e18-4730-a889-cfe634a75938) - [Video: An advanced class works on Dhanurasana (Bow Pose) variations. The collective effort and focus in the room are inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4319be6a-79a2-4d50-be54-d55b2f27d7e6) - [Video: "Yoga is skill in action." This clip shows a class full of students working on their middle splits, demonstrating the dedication required for this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ac4657-b43d-42d3-b373-6b03f3f6e3ee) - [Video: A room full of students practicing Sirsasana (Headstand). We create a safe environment for everyone to work on their inversions together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/721507be-941d-414f-95a5-10dce4320e9c) - [Video: Students use straps to assist with Dhanurasana (Bow Pose). Props are essential tools for learning and deepening advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70fa373c-e62c-4af1-8351-9efdd6393134) - [Video: Students practicing Dhanurasana (Bow Pose), some using a bolster for support. We adapt poses to meet the needs of each individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64f3a88-73a2-4735-9fdf-53d3b621454b) ## About Our Studio Classes: Energy & Community You won't just follow a video here. We use wall ropes, wooden bricks, and chairs in our Rohini studio to help you get the alignment right, whether you are stiff from office work or looking to deepen your practice. It is about doing the asana safely, not just copying the shape. ### How We Practice Our group classes are not about rushing through poses. We follow a traditional approach where discipline meets transformation. Every session starts with an intention and follows a sequence designed to build heat, improve flexibility, and eventually quiet the mind. ### The Role of Props We believe yoga is for every body. If you cannot reach your toes or struggle with shoulder stiffness, we use props. You will see us using wall-mounted ropes for spinal traction, wooden bricks to elevate your reach, and chairs for support in deeper stretches. This ensures that you are working on your alignment and strength, not compensating with poor posture. ### Batch Structure & Community We maintain small batch sizes of 12-18 students at our Rohini studio. This is intentional. It allows me to provide hands-on manual corrections and ensure you aren't just a face in the crowd. Whether you are here for weight loss, pain management for sciatica, or simply to improve your focus, you get personal guidance within a supportive community. ### What to Expect - **Routine:** 6 days a week, 60-minute sessions. - **Mix:** We combine Hatha, Ashtanga basics, and therapeutic drills. - **Focus:** Pranayama and meditation are mandatory, not optional, at the end of every class to help you carry the peace home. If you are ready to stop 'doing' yoga and start 'practicing' it, join us on the mat. ## About Vyas Yoga Center I am Diwakar Vyas. My approach is simple: discipline and breath. Whether you are in our Rohini studio or joining online, we focus on real alignment and traditional practice, not just fancy poses. [See all of Vyas Yoga Center's services](https://mytribe.in/vyas_yoga) ## More from Regular Yoga Classes by Vyas Yoga Center - [Featured](https://mytribe.in/vyas_yoga/regular-yoga-classes/featured) - [Yoga for Pain Relief & Health](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-pain-relief-health) - [Yoga for Weight Loss & Body Toning](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-weight-loss-body-toning) - [Advanced Asana: Strength, Balance & Flexibility](https://mytribe.in/vyas_yoga/regular-yoga-classes/advanced-asana-strength-balance-flexibility) - [Our Teaching Method: Props & Personal Adjustments](https://mytribe.in/vyas_yoga/regular-yoga-classes/our-teaching-method-props-personal-adjustments) - [Pranayama & Meditation: The Path to Inner Calm](https://mytribe.in/vyas_yoga/regular-yoga-classes/pranayama-meditation-the-path-to-inner-calm) - [Join Us Online From Anywhere](https://mytribe.in/vyas_yoga/regular-yoga-classes/join-us-online-from-anywhere) - [Student Stories & Transformations](https://mytribe.in/vyas_yoga/regular-yoga-classes/student-stories-transformations) - [Outdoor Yoga & Special Events](https://mytribe.in/vyas_yoga/regular-yoga-classes/outdoor-yoga-special-events) - [Advanced Flexibility: Backbends & Splits](https://mytribe.in/vyas_yoga/regular-yoga-classes/advanced-flexibility-backbends-splits) - [Yoga for Kids](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-kids) - [Yoga Philosophy & Lifestyle](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-philosophy-lifestyle) - [Teacher Training Courses (YTTC)](https://mytribe.in/vyas_yoga/regular-yoga-classes/teacher-training-courses-yttc) - [Additional Poses & Practices](https://mytribe.in/vyas_yoga/regular-yoga-classes/additional-poses-practices) ## More services by Vyas Yoga Center - [Yoga Teacher Training](https://mytribe.in/vyas_yoga/yoga-teacher-training) - [Therapeutic Yoga for Pain & Ailment Management](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management) ## Similar work from other experts - [In-Studio Group Yoga Classes in Rohini](https://mytribe.in/yogiparivaar/yoga-classes/our-parivaar-in-studio-group-classes) by Yogiparivaar · Yoga Classes · Online sessions, home visits across Delhi NCR, and at studios in Rohini & Greater Noida - [Small Group Yoga Sessions in Noida](https://mytribe.in/thealpanayoga/general-yoga/in-the-studio-group-class-energy) by Alpana Kumar · General Yoga · Online classes & at 3 locations in Noida - [Group Yoga Classes in Mayur Vihar](https://mytribe.in/_blissyog/holistic-wellness-coaching/our-studio-community-group-asana-practice) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Traditional Yoga Asanas and Group Classes in Noida](https://mytribe.in/sivaptayogaandwellness/weight-loss-prenatal-wellness/our-yoga-sadhana-asanas-group-classes) by Sivapta Yoga and Wellness · Weight Loss & Prenatal Wellness · At 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR - [Group Yoga Classes in Noida and South Delhi](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/our-yoga-community-in-the-studio) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Join Our Group Yoga Classes in Delhi](https://mytribe.in/surajyogamore/yoga-meditation-classes/the-group-class-experience) by Suraj Singh · Yoga & Meditation Classes · Available online and at studios in Paschim Vihar and Vikaspuri, Delhi ## Book To book Vyas Yoga Center, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Regular%20Yoga%20Classes%20by%20Vyas%20Yoga%20Center.) 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