--- title: "Advanced Yoga Asanas & Alignment Classes in Rohini | Vyas Yoga" description: "Master complex yoga asanas with traditional, prop-based guidance. Join Vyas Yoga for alignment-focused classes in Rohini and live online yoga sessions." canonical: https://mytribe.in/vyas_yoga/regular-yoga-classes/additional-poses-practices last_updated: 2025-09-21 --- # Master Complex Asanas with Traditional Guidance Tribe Verified · Traditional Rishikesh Yoga in Rohini & Online By [Vyas Yoga Center](https://mytribe.in/vyas_yoga) · Available online and at centers in Rishikesh & Delhi · ₹1,500 per month (estimate) Part of [Regular Yoga Classes](https://mytribe.in/vyas_yoga/regular-yoga-classes). [View full gallery](https://mytribe.in/vyas_yoga/regular-yoga-classes/gallery) Explore our full range of yoga postures, from foundational flows to advanced balances, all taught with proper alignment and traditional support. ## Photos and videos - [Video: Hand strength is a reflection of inner balance. In our classes, we build the strength in the hands and wrists necessary for arm balances and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a922119-2d0f-4161-980e-ad1e75585ad9) - [Video: Students practice walking on their hands, a challenging exercise that builds incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6022cb7-50ab-4700-8742-dd98699124e3) - [Video: An instructor assists a student in Kurmasana (Tortoise Pose), a deep forward bend that calms the nervous system and stretches the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7aab0e5-753a-4504-b501-d98b9358f760) - [Video: Students in our advanced class work on Astavakrasana (Eight-Angle Pose), using blocks for support to build strength and find balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/491b63d0-e59e-437b-8982-6acf68c2ceaa) - [Video: Students use blocks to support them in a deep twisting forward bend, which helps to detoxify the organs and improve spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6dd4de-2e1c-4880-9ec2-986553914525) - [Video: I provide a hands-on adjustment in a twisting yoga pose, helping the student to deepen the rotation safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef4b72f-140a-4c8e-a8e1-337b60d2f2b9) - [Video: An instructor guides a student through a deep twisting pose, ensuring proper alignment and helping her find more space in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d194e608-ba8c-4c60-b1f4-33b6d35c1681) - [Video: Students practice Tittibhasana (Firefly Pose), a challenging arm balance that requires core strength and hip flexibility. We guide them step-by-step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec85ab7-565c-4d56-a309-b7b4bf49c82d) ## About Additional Poses & Practices When you practice with us, you won't just see perfect poses; you will learn how to reach them safely. We use bricks, straps, and even wall ropes to support your body's unique architecture. It is not about forcing a stretch but about finding the right alignment so your joints open naturally without strain. My approach combines the precision of Iyengar with the flow of Hatha and Ashtanga. Whether it is Tittibhasana or a deep twist like Kurmasana, every pose is broken down into simple, actionable steps. Many students come to me thinking they cannot do a pose, but with the right prop support, the body realizes it is capable of much more than it assumed. Our studio in Rohini is equipped with heavy wooden props and wall stations that allow us to work on spinal traction and deep inversions safely. If you are joining online, I require the video to be on so I can provide the same verbal corrections I would in the studio. We focus on the 'how' and 'why'—why your shoulder needs to be set a certain way or how to engage your core to protect your lower back. Consistent practice is the only shortcut here; show up, follow the guidance, and the results follow. ## About Vyas Yoga Center Namaste, I am Diwakar Vyas. I believe yoga is not just about flexibility; it is a discipline of the breath and the body. At my school, we strip away the showmanship to focus on what actually moves the needle: alignment, consistency, and safe, step-by-step progress. [See all of Vyas Yoga Center's services](https://mytribe.in/vyas_yoga) ## More from Regular Yoga Classes by Vyas Yoga Center - [Featured](https://mytribe.in/vyas_yoga/regular-yoga-classes/featured) - [Yoga for Pain Relief & Health](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-pain-relief-health) - [Yoga for Weight Loss & Body Toning](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-weight-loss-body-toning) - [Advanced Asana: Strength, Balance & Flexibility](https://mytribe.in/vyas_yoga/regular-yoga-classes/advanced-asana-strength-balance-flexibility) - [Our Teaching Method: Props & Personal Adjustments](https://mytribe.in/vyas_yoga/regular-yoga-classes/our-teaching-method-props-personal-adjustments) - [Pranayama & Meditation: The Path to Inner Calm](https://mytribe.in/vyas_yoga/regular-yoga-classes/pranayama-meditation-the-path-to-inner-calm) - [Our Studio Classes: Energy & Community](https://mytribe.in/vyas_yoga/regular-yoga-classes/our-studio-classes-energy-community) - [Join Us Online From Anywhere](https://mytribe.in/vyas_yoga/regular-yoga-classes/join-us-online-from-anywhere) - [Student Stories & Transformations](https://mytribe.in/vyas_yoga/regular-yoga-classes/student-stories-transformations) - [Outdoor Yoga & Special Events](https://mytribe.in/vyas_yoga/regular-yoga-classes/outdoor-yoga-special-events) - [Advanced Flexibility: Backbends & Splits](https://mytribe.in/vyas_yoga/regular-yoga-classes/advanced-flexibility-backbends-splits) - [Yoga for Kids](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-kids) - [Yoga Philosophy & Lifestyle](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-philosophy-lifestyle) - [Teacher Training Courses (YTTC)](https://mytribe.in/vyas_yoga/regular-yoga-classes/teacher-training-courses-yttc) ## More services by Vyas Yoga Center - [Yoga Teacher Training](https://mytribe.in/vyas_yoga/yoga-teacher-training) - [Therapeutic Yoga for Pain & Ailment Management](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management) ## Similar work from other experts - [Advanced Asana Practice Gallery](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/additional-asana-gallery) by Adi Anant Yoga Studio · 200-Hour Yoga Teacher Training · At Adi Anant Yoga Studio in Saket, Delhi - [Master Your Yoga Asanas: Authentic Alignment for All Levels](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/master-your-asanas-poses-for-all-levels) by Arogya Yogshala · Yoga for Health & Wellness · Online classes, at-home sessions across Delhi NCR & 2 studios in Noida - [Advanced Asana Practice and Iyengar Alignment](https://mytribe.in/yogiparivaar/yoga-teacher-training/advanced-asana-gallery) by Yogiparivaar · Yoga Teacher Training · Online classes and at studio in Rohini, New Delhi - [Iyengar Yoga Asanas and Practice Sequences](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/additional-work-poses) by Nivedita Joshi · Yoga for Mental & Emotional Wellness · Online sessions & at studio in Mandi House, New Delhi - [Mastering Yoga Asanas: Alignment & Flow Classes in Rohini](https://mytribe.in/thriveinit/general-yoga-fitness/mastering-the-asanas-alignment-flow) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [Asana Library: Foundations to Advanced Poses](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/asana-library-from-foundations-to-advanced-poses) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru ## Book To book Vyas Yoga Center, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Regular%20Yoga%20Classes%20by%20Vyas%20Yoga%20Center.) 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