--- title: "Regular Yoga Classes for Beginners for Stress Relief & Flexibility - mytribe" description: "Join our Regular Yoga Classes for beginners to advanced practitioners. Find stress relief, build strength, and achieve weight loss with Hatha and Ashtanga yoga. Book your free in-person or online trial session with Vyas Yoga Center today!" canonical: https://mytribe.in/vyas_yoga/regular-yoga-classes last_updated: 2025-09-21 --- # Regular Yoga Classes in Rishikesh By [Vyas Yoga Center](https://mytribe.in/vyas_yoga) · We run small group yoga classes for all levels, using props and step-by-step guidance to help you build strength, lose fat, and manage pain with a mix of Hatha, Ashtanga, and Iyengar styles. ## Locations Available online and at centers in Rishikesh & Delhi ### Visit at - Vyas Yoga School, Rishikesh (near Triveni Ghat, Ram Jhula, Tapovan, Muni Ki Reti, AIIMS Rishikesh) - Shri Vyas Yogpeeth, Rohini, Delhi (near Rohini East Metro Station, Prashant Vihar, Pitampura, Netaji Subhash Place, Mangalam Place) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-In Session One-time access to a 60-minute group batch including full use of studio props and equipment to test the teaching style. Typically ₹400-500 per session (estimate) #### Access * **Entry:** Walk-in entry to any scheduled group batch (subject to space). * **Duration:** Full participation in one 60-minute session. #### Facility Usage * **Props:** Full access to studio equipment including mats, wall ropes, blocks, and chairs for the duration of the class. #### Experience * **Format:** Participation in the standard daily routine (Dynamic flow, therapy drills, or Pranayama depending on the day). * **Assessment:** Immediate exposure to the instruction style and physical intensity levels. ### Interactive Online Membership Live Zoom classes twice daily with mandatory video-on policy for real-time verbal posture corrections and modifications. Typically ₹1,500-2,000 per month (estimate) #### Digital Experience * **Platform:** Live sessions via Zoom/Google Meet (Video ON required for feedback). * **Timing:** Two daily slots available: Morning (5:00 AM IST) and Evening (7:00 PM IST). * **Access:** Valid for students joining from any city or time zone. #### Instruction Style * **Real-Time Feedback:** Instructor watches video feeds to provide specific verbal adjustments. * **Demonstration:** Live demo of asanas with modifications for beginners versus advanced students. * **Q&A:** 5-10 minute window post-class for specific doubts. #### Curriculum * **Space Requirements:** Sequences designed for home settings using minimal household items. * **Coverage:** Includes Mantra chanting, Surya Namaskar, Core strengthening, and guided Shavasana. ### Monthly Offline Studio Membership 6 days/week access to Rohini studio featuring Iyengar-style wall ropes, heavy wooden props, and hands-on manual adjustments. Typically ₹2,500-3,500 per month (estimate) #### Batch & Timing * **Frequency:** 6 days a week (Monday to Saturday). * **Duration:** 60 minutes per session. * **Schedule:** Flexible access to morning batches (starts 6:30 AM) or evening batches (until 7:30 PM). * **Group Size:** 12-18 students per batch. #### Infrastructure & Props * **Wall Stations:** Use of wall-mounted rope systems for spinal traction and inversions. * **Equipment:** Access to wooden bricks, metal back-bending chairs, cotton bolsters, and belts. * **Facility:** Air-conditioned hall with laminate wooden flooring. #### Methodology * **Manual Correction:** Instructors use body weight for hands-on adjustments in poses like Kurmasana. * **Focus Areas:** Mix of therapy drills (cervical/sciatica), weight loss sets, and end-of-class Pranayama. * **Language:** Instruction provided in a mix of Hindi and English. ## About Regular Yoga Classes ### Yoga at Vyas Yoga Center - Real Practice, Real People Yoga isn’t just stretching on a mat for me - it’s a way to live better every day. Humare regular yoga classes mein, you get more than just postures. Each session is a mix of movement, breath, and a little bit of peace for your mind. ### What Happens in Class - We do asanas - from basics to advanced, covering Surya Namaskar and focusing on proper alignment. Props like blocks and ropes help make poses doable for everyone. - Pranayama is a must. Jo shwaas par niyantran pa lega, wo jeevan par niyantran pa lega (He who controls his breath, controls his life). Hum guide karte hain, so you learn to use your breath for better energy and calm. - Every class ends with meditation. It helps with stress, focus, and just feeling better overall. ### Why People Join - Fat loss and toning, especially stubborn kamar ki charbi (waist fat). - Building strength and flexibility yoga routines for core, arms, and hips. - Relief from nagging pain - back pain, posture problems, even stress and anger. ### Who Fits In Here Doesn’t matter if you’re a total beginner, intermediate or advanced. Kids bhi aate hain, and those recovering from injury get personal attention. Choti group hai, so you’re never just a face in the crowd. ### How We Teach Step-by-step, with no jabardasti (no forcing). We break down even tough poses and encourage you to listen to your body. Hatha, Ashtanga Vinyasa, Iyengar - sab milta hai (you get a mix). Discipline and regular practice are key. Bas karma karte raho (just keep practicing) - results follow. ## Highlights Browse through Vyas Yoga Center's best work. ### [Featured](https://mytribe.in/vyas_yoga/regular-yoga-classes/featured) - [Video: We target stubborn fat around the waist and stomach with specific yoga routines. This 10-minute sequence is designed to build core strength, tone your muscles, and help you achieve your weight loss goals through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a7d94b-4429-4ac6-bba0-1ab71d34ffcf) - [Video: If you suffer from cervical pain, or stiffness in the neck and shoulders from long hours of work, this yoga practice is for you. We use simple, effective exercises, sometimes with props like a water bottle, to provide relief right in your home or at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc10a339-b703-4654-afb9-783e6676a2d0) - [Video: Hearing from our students is the greatest reward. Here, Ananya shares her journey of shifting from gym to yoga and how our classes have helped her find a new, calmer version of herself by pushing her limits in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c12fb503-40e2-400f-b452-b4c04c4fe604) - [Video: This is a glimpse into the dynamic flow of our Ashtanga Vinyasa classes, focusing on Surya Namaskar B. We guide you through each movement, from Utkatasana to Virabhadrasana, connecting breath to posture for a practice that is a true meditation in motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c003d78-5cf3-4347-b269-8fa69a6bcaa3) - [Video: Pranayama, or breath control, is the foundation of our practice. As I often say, "jo shwaas par niyantran pa lega, wo jeevan par niyantran pa lega." We teach you to harness your breath for a calmer mind and more energetic life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe6bb6c-b95e-47e6-bcf9-f46323cde434) - ![Our teaching philosophy is built on providing personal attention and correct alignment. Here, I am assisting a student in an extended side angle pose during our Teacher Training Course, ensuring she finds both stability and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e298520e-fdef-4b7f-b425-f852884a8e7e) - ![You can join our community from anywhere in the world. Our online yoga classes offer the same dedicated instruction and personal guidance, helping you build your practice from the comfort of your home. We have morning and evening batches to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c5f7199-26fd-441c-aee8-9c4a27d27757) - [Video: Yoga is a gift for all ages. We believe in creating a foundation of balance and mindfulness early in life. This video shows how we make yoga joyful and accessible for children, helping them create balance not just on the mat, but in their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f9b2785-9e82-47c5-806f-7178d7b2454a) - [Video: Transformation is possible with dedication. This student lost 18 kgs through our yoga program. We believe that through consistent practice and hard work, you can reshape your body and health, creating a living work of art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675d0622-bed3-4357-b8cf-240768ee4d72) - ![Leading a large group for International Yoga Day is a powerful experience. It shows the unity and collective energy that yoga brings. My focus is always on guiding each person, ensuring everyone feels connected to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f4915f-12be-446b-9761-caef16647b7e) ### [Yoga for Pain Relief & Health](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-pain-relief-health) - [Video: Get instant relief from back pain with this simple 10-second exercise. We focus on asanas that strengthen the back and improve flexibility, helping you manage and reduce discomfort from daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5257b53-3178-446c-99ef-681e5eede35c) - [Video: If you have shoulder stiffness from office work, this exercise is for you. Using a simple prop like a towel or a strap, we guide you through movements that release tension and restore mobility in the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78792ad0-faaa-47a5-9c76-13849d4498dc) - [Video: Headaches can be managed with the right yoga practice. In this video, I explain five asanas and pranayama techniques, including Ardha Matsyendrasana and Anulom Vilom, to calm the nervous system and provide relief from head pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913a1e53-018c-4b02-9569-3ac4c905afa3) - [Video: A bad posture or a hunchback can be corrected with just five minutes of daily practice. We teach specific asanas that strengthen the spine and open the chest, helping you stand taller and feel more confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf47d07-8dfc-40a4-a4b3-8767f1cbb621) - [Video: If you struggle with constipation or gas, this morning routine can help. We combine drinking lukewarm water with specific standing and seated poses like Malasana and Trikonasana to improve digestion and ensure you start your day feeling light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0805f3d0-e2eb-4105-af49-e949e1ad9872) - [Video: A burning sensation in the feet can be uncomfortable. We teach four simple yogasanas, including Tadasana and Paschimottanasana, to improve blood circulation and provide relief from this issue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc5d956-8734-4ccd-bc3c-82ff0e545ef7) - [Video: This partner exercise is excellent for relieving upper back pain. Using a yoga strap, we work together to create a deep stretch across the shoulders and upper spine, releasing built-up tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d85d4a52-1d77-41af-9272-dbb7eded066e) - [Video: Partner stretches can provide deep relief from shoulder stiffness and back pain. This simple sequence helps release all the day's tiredness and relaxes the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a1aa5c3-952d-4aeb-8d46-94eb83e4be51) - [Video: This sequence provides relief from back pain by improving leg, lower back, and upper back flexibility. We recommend two sets of 20 repetitions every morning to build hand strength and shoulder mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/825e8d43-84e6-4092-8eba-5a3b5bba6ddc) ### [Yoga for Weight Loss & Body Toning](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-weight-loss-body-toning) - [Video: Reduce belly fat in just 10 days with this effective exercise. We guide our students through routines that target the core muscles, helping to create a toned and strong abdomen with three sets of 30 repetitions daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b3dfda-64bf-4496-9301-403455de526e) - [Video: To reduce waist fat, or "kamar ki charbi," we use simple tools like a staff for effective exercises. This routine involves twisting and side bends to target the obliques and trim your waistline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6691b3-f66c-47d1-86d7-8c41bab7e941) - [Video: This exercise will help you reduce a sagging tummy in just 15 days. By practicing three sets of 30 repetitions every morning, you can effectively tone your abdominal muscles and build a stronger core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73cae831-2012-4003-8f0b-6606680c6725) - [Video: This video demonstrates simple yet powerful side bends to reduce side fat. Consistent practice of these movements helps to tone the waist and create a more defined physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82692207-e031-46fb-82c0-7d50a0239be8) - [Video: To reduce abdominal fat, partner work can be very effective. This exercise involves a deep backbend supported by a partner, which engages the core and stretches the entire front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f9e26f-b99e-41d5-85fe-876fc16f2873) - [Video: This exercise will make your belly fat disappear and also bring flexibility to your back. We recommend doing 100 repetitions a day for the best results in toning your stomach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a9a710-7bae-4e1b-9c76-0a92f5d4fd8b) - [Video: If you practice these leg lift variations daily, obesity can be reduced to a great extent. We recommend three sets of 30 repetitions to effectively work the lower abdomen and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3d99f3-b00c-4328-b2a0-29b7d537aa12) - [Video: This exercise helps enhance a woman's beauty by toning the entire body. We guide students through leg lift variations, using a chair for support, to build strength and create a slimmer physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c1b860-36d1-40bd-816a-6f96260d7e66) ### [Advanced Asana: Strength, Balance & Flexibility](https://mytribe.in/vyas_yoga/regular-yoga-classes/advanced-asana-strength-balance-flexibility) - [Video: "Sweat, get tired, but don't stop!" This is the mantra for building strength. Here, I demonstrate the transition from a low plank to a handstand, a sequence that requires immense core and arm power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75cd3840-fc8a-46bb-9134-8aa8f855980b) - [Video: I break down Brahmacharyasana, or Celibate's Pose, into manageable steps. Using props like bricks, we build the necessary core and arm strength progressively, making this challenging arm balance achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379838bc-361c-4fa0-a338-8f538a225d9f) - [Video: This is the one-legged variation of Astavakrasana, or Eight-Angle Pose. I demonstrate how to build the pose from a seated position, using core engagement and arm strength to lift and hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7455d0f1-25a2-4338-a203-4d42478f7124) - [Video: Our balancing classes focus on building core strength and stability. Here, students use wooden blocks to practice L-sits and leg extensions, developing the power needed for advanced arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce29bce-9567-4cad-bb89-43f336defc51) - [Video: Headstands, or Sirsasana, are a cornerstone of an advanced practice. In our studio, we guide students of all levels to safely work on their inversions, building confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/474ab7e2-f115-47a5-8feb-207542b957a0) - [Video: Partner work can make advanced poses like this arm balance feel simple and fun. With trust and mutual support, students can explore challenging asanas they might not attempt alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e693e7b-980f-4303-a862-beb458f46a93) - [Video: We use partner adjustments to help students safely deepen their middle splits. This hands-on approach ensures proper alignment and allows for a greater range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b59b9179-1f5f-4c7e-9269-ab3c3ad16abb) - [Video: This is Purna Shalabhasana, the full locust pose, assisted with a chair. Using props allows students to safely explore deep backbends, building spinal flexibility and strength step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d856b8-9fa9-4e88-b625-e4f612ab1604) - [Video: Sirsasana, or headstand, is known for its ability to transform energy. Here, I practice by the water, demonstrating the focus and balance required to hold this king of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d7b09df-6e4f-41cf-a79c-1f8b9b164788) - [Video: I guide a student through the steps of Astavakrasana, or Eight-Angle Pose. We use blocks to provide support, making it easier to lift the hips and extend into the final posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d51f2f0-672a-4acb-a71d-aa01f99635e7) - [Video: Using the wall for support is a great way to build confidence and alignment in standing splits. I provide hands-on assistance to help the student deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e050dcd5-b581-4e30-a80e-f86b8e78b8dc) - [Video: Hard work and dedication are the keys to progress in yoga. This handstand variation showcases the strength and balance that come from consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40ef07c3-8ba5-4d75-888d-4b1b34396f7a) - [Video: The flexibility of our young students is always inspiring. This advanced backbend demonstrates incredible spinal mobility and control, achieved through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a9f6ccd-98d9-46b1-96bf-13ca4e2a4535) - [Video: Dwi Pada Sirsasana, or two-legs-behind-the-head pose, requires immense hip flexibility. We guide students into this deep posture with careful adjustments to ensure safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e9ef9f-4a13-4b31-9012-b737af8e33b8) - [Video: This is a fun and challenging leg balance that requires focus and a bit of playfulness. Can you do this?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d9a03c8-f8a6-45b1-bf34-be45376a4f1a) - [Video: This partner-assisted Camel Pose, or Ustrasana, allows for an incredibly deep backbend. Trust and communication are key as we work together to open the heart and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50681865-a08c-4d10-ac2c-964450459a4c) - [Video: This is day three of our handstand challenge. Practice involves using blocks to find balance and build the strength required to hold the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d46435f7-222e-461b-9e27-e6e012313f6f) - [Video: On day two of our handstand challenge, we focus on lifting the body in Dandasana. This exercise is crucial for building the core and arm strength needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f5f068-0a57-45d6-bc84-57dc539375f6) - [Video: Day one of our 30-day handstand challenge begins with foundational exercises. We use blocks to practice lifting off, building the initial strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d3a16e-77f7-4092-a6a6-60236123b88c) - [Video: A fun challenge for balance and core control. This rolling movement requires coordination and a strong center. Give it a try!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8644044c-2638-4587-ac73-9d83daa2b396) ### [Our Teaching Method: Props & Personal Adjustments](https://mytribe.in/vyas_yoga/regular-yoga-classes/our-teaching-method-props-personal-adjustments) - [Video: "Karma karte raho." Keep doing the work. Here, I am assisting a student in a deep backbend over a chair. Props provide support so you can surrender into the pose and find more opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff6ea96-3589-48b0-9783-50f509f3a90e) - [Video: Using a chair as a prop, I guide a student into a deeper backbend. I provide verbal cues and physical adjustments to help him find the correct alignment and balance, making the advanced pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6fad491-1e66-43ee-8c6b-d99f5e855982) - [Video: For advanced backbend preparations, we use chairs to support the spine. I instruct students to use a belt if their hands don't reach, ensuring everyone can work on their flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/381f0959-60b6-4558-a2f7-9de9c56292da) - [Video: In Paschimottanasana, or Seated Forward Bend, a physical adjustment can make all the difference. I gently guide a student deeper into the fold, helping to release tension in the spine and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6282ce9c-bbe7-4938-98c6-61eadc5b558a) - [Video: This creative use of chairs helps a student work towards a full split. Props are not a sign of weakness; they are intelligent tools for exploring your body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6447e6a5-a77f-4b67-8fa5-875ab7c1472d) - [Video: We use chairs to help students safely explore deep backbends. Here, I am guiding a student through the setup, ensuring her foundation is stable before she moves into the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aff030d-0f48-430a-95fa-57a69f3247f4) - [Video: "Don't lose courage, you have to go far." We use props like chairs to help students achieve poses like the middle split, proving to them that what seemed impossible is within reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cb0d96-a584-4825-b75a-75291f7c9c04) - ![Hands-on adjustments are a key part of our teaching. Here, an instructor helps a student with a supine hamstring stretch, ensuring proper alignment and a safe, effective release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/685f426d-e144-480a-bd19-0ba706b1c3eb) - ![A gentle adjustment can help a student find more space in a reclining twist. We focus on personalized guidance to help each practitioner get the most out of every pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac87404-5832-4f94-8791-02130029c98c) - ![In Trikonasana, or Triangle Pose, proper alignment is crucial. I am adjusting a student to ensure her spine is long and her chest is open, demonstrating the finer points of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef93df5-f0b1-4d7c-8d61-1aa1d4e479c2) - [Video: This video shows the right and wrong way to practice Marichyasana C. With a hands-on adjustment, I guide the student into the correct alignment, ensuring an effective spinal twist without compromising the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e1e4a3-8a92-4e9b-b373-24b941e82b6c) - [Video: This partner-assisted back workout uses a chair and the wall for support. This method allows for a deep, controlled stretch of the upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1805356d-6246-44f4-99da-dc19c66ec23d) - [Video: Using a wall and a strap, I assist a student in a deep backbend. This technique helps to open the shoulders and thoracic spine safely, preparing the body for more advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c2ee72-2d6c-4ff3-8f03-a715fcc214e6) - ![Our students use chairs for support in a deep side stretch. This modification allows them to focus on lengthening the side body without worrying about balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc7c163b-7d72-4d70-ac1d-1b193ebab41f) - ![Chairs are versatile props in our classes. Here, students use them to support a modified warrior pose, building leg strength and stability with proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe274c5-cf43-4812-89ba-662d11f183b7) - [Video: We use yoga wheels and wall ropes to help students open their backs. These props provide support and allow for a gradual, safe release of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a608c149-379b-420c-9e63-9268f64a892a) - [Video: Chair yoga is a fantastic way to make poses accessible. Here, our students work on leg extensions and twists while seated, building strength and flexibility in a supported manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08308a07-3325-478e-906d-5cc34998af60) - [Video: Wall ropes are an excellent tool for deepening backbends. Here, a student uses the ropes to support her body in Urdhva Dhanurasana, or Wheel Pose, allowing for a greater opening in the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c4cf70-ab8c-4f49-9a44-4dc59bd12861) ### [Pranayama & Meditation: The Path to Inner Calm](https://mytribe.in/vyas_yoga/regular-yoga-classes/pranayama-meditation-the-path-to-inner-calm) - ![We end our practice in stillness. This moment of quiet meditation allows the benefits of the asanas to integrate, calming the nervous system and bringing peace to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5212a726-4a93-46ff-ade6-711ea8b9a38b) - [Video: Pranayama gives a new dimension to our life force. Here, I practice Anulom Vilom by the Ganga river, demonstrating how breathwork detoxifies not just the body, but also the mind and energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c50d74e0-5c18-4b64-97a1-5437ee13e844) - ![A moment of collective stillness. Students sit in meditation, turning their focus inward. This practice is essential for developing concentration and finding inner balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a985b1-6f4c-4a6c-a1e7-39dc2dd915fa) - ![Students in prayer position, offering gratitude at the end of a practice. This gesture of humility and respect is an integral part of the yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25b68e3-fbe4-471d-9733-c0d02ba0c83e) - ![Finding peace amidst the practice. Three students are captured in a moment of quiet meditation, their calm expressions reflecting the internal state cultivated through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/156385e1-e699-40fb-954f-d6aea685a3da) - ![A full class of students sits in Padmasana (Lotus Pose) for meditation. The shared energy in the room enhances the experience, creating a powerful atmosphere of collective calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f39abb5-6db8-4bba-81be-2def77e93f84) - ![Two students sit side-by-side in meditation, embodying the focus and serenity we cultivate in our classes. The practice of sitting in stillness is as important as the physical postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c244a0-e17e-4c0f-a455-c0b6e9e5ffcc) - ![Two students sit with hands in Anjali Mudra (prayer position). This posture centers the mind and body, preparing them for meditation and connecting them to the heart space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f2efa5-23a0-4245-9951-c76b767f14c3) - [Video: On International Yoga Day, we emphasize the importance of pranayama. Here, I lead a group in a breathing exercise, a fundamental practice for health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc45804-3037-4b1d-8cbf-a4333b36005e) ### [Our Studio Classes: Energy & Community](https://mytribe.in/vyas_yoga/regular-yoga-classes/our-studio-classes-energy-community) - ![A snapshot from our group yoga class, with students practicing a seated leg stretch. The energy of practicing together is powerful, and we ensure everyone gets the guidance they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea17321-e5b3-41c8-8576-8deaed9cfcb4) - ![Students raise their arms in a seated posture, moving in unison. Our classes blend different styles like Hatha and Vinyasa to create a balanced and energizing practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43704513-1511-446c-b677-9cb34e702895) - ![Students engage in Paschimottanasana (Seated Forward Bend). We use props like blocks to help everyone access the pose, regardless of their flexibility level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6cdf620-a3a0-43d8-b32f-5102f108e875) - ![Students practice Adho Mukha Svanasana (Downward-Facing Dog) in our studio. This foundational pose is a part of almost every class, helping to build strength and lengthen the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7814f4-fa2d-456c-bc1a-d4dea39938a7) - ![A class of students holds Virabhadrasana II (Warrior II). This powerful standing pose builds strength in the legs and focus in the mind. The collective determination is palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/329c888d-bb34-45f7-bc85-e4b1bfbb0df4) - [Video: A glimpse into the flow of our Surya Namaskar (Sun Salutation) practice. We guide the class through the sequence, first at a fast pace to build heat, and then with holds to deepen the postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29a3054-902a-4068-a534-558411052138) - ![A full studio of students practicing Downward-Facing Dog. The sight of everyone moving together creates a beautiful sense of unity and shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a13799-b917-421f-9986-7808c56cec3e) - [Video: This clip shows the dynamic nature of our Ashtanga Vinyasa classes. Students flow from Downward-Facing Dog to Cobra, synchronizing their breath with each movement to build internal heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98af414-e129-42f8-8442-755f728b87ec) - ![A wide shot of our class during a forward-bending sequence. You can see the focus and dedication of each student as they work at their own level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc2cb22-6411-4e79-aee3-bf2955ac713c) - ![Another angle of our group class, showing a variety of students moving together. We foster a supportive and non-competitive environment where everyone can grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23fcf6db-25e3-49e4-aaed-89a9f42e0626) - ![Students stand in Samasthiti with hands in prayer. This is the starting and ending point for many sequences, a pose of equal standing and mindful presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3925e647-c356-4211-9a44-31e56f3b35b2) - ![A close-up of students in Warrior II, showing their focused gaze (drishti). This concentration is key to turning the physical practice into a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c7e925e-b5b0-4009-a023-952d8ed02373) - [Video: A quick look at our studio in Delhi, where students practice a variety of asanas. We offer yoga therapy and meditation alongside regular classes to support your complete well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72fd045a-63c1-4b21-a372-b384546699eb) - [Video: Our classes are for everyone. This video shows students of different ages and abilities moving through a sequence, highlighting our inclusive approach to yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f7f81b-c7b7-4828-9036-4bc3a65b514c) - [Video: A moment of rest in Balasana (Child's Pose). We always incorporate moments of surrender and relaxation into our classes to balance the effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654dceff-b88a-4e04-8798-1c0aec6eb211) - [Video: From active poses to deep relaxation in Savasana, our classes provide a complete experience. We guide you through effort and then into a state of total rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da161dc1-8514-4bd1-ba1e-fdf1b767f4ff) - [Video: A glimpse of our class flow, moving through various standing and seated postures. The energy of the group is a powerful motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4dd0fa6-8434-478f-a2ff-fb72b31b36fa) - ![Students use chairs and blocks to work on leg strength and flexibility. We believe in using props to support and enhance the practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ae2823-3742-4ac8-b71d-b044fbb41bbf) - ![Students practice a variation of Navasana (Boat Pose), building core strength and balance. The focus and effort are clear on their faces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e4daa7-a6fa-442a-84df-1a63c92516f0) - ![A line of students practices Bhujangasana (Cobra Pose), opening their chests and strengthening their spines together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c14318c2-c05c-43d8-af8d-27af37c7d3e5) - ![Another view of our chair yoga practice, with students in a side stretch. This shows how we adapt classical poses to make them accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79963c3f-8b04-460d-94cc-b58d21776c3b) - [Video: Students use blocks to deepen their seated forward bends. This helps maintain a straight spine while increasing the stretch in the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7809f0-1765-4975-acc4-1dab4974a325) - ![Students engage their core in a variation of Chaturanga Dandasana, using blocks for support. This builds the strength needed for more advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37bbabb3-b28c-4eca-b2bb-66d23f5a15cb) - ![A close-up of students in prayer, their eyes closed in concentration. This moment of inner focus is a vital part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05191ad-2768-4f5e-865b-0cef0e0af956) - [Video: An advanced yoga class in session, moving from warrior poses to deep relaxation. Our classes cater to all levels, from beginner to advanced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2103570-36a2-49e0-95b9-751249c9ef93) - [Video: A dynamic warm-up in one of our advanced classes. We prepare the body for deeper work with flowing movements that build heat and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3adfbbf6-d59e-4c61-ae74-86b2b5595edd) - [Video: Garbha Pindasana is a challenging pose that requires flexibility and core control. Here, students in our class work on this posture, rolling and balancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d30742-c76e-43b5-8bff-895357f5c238) - [Video: Here, we break down the alignment of Adho Mukha Svanasana (Downward-Facing Dog). Proper technique is essential for safety and effectiveness, and we provide detailed instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8d3c17-42f8-4bf9-800d-2eb0c424968e) - [Video: Students use wall ropes and yoga wheels to assist with backbends, allowing for a safe and supported opening of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cfa8869-3d27-4ee8-b0ee-12d7658402ea) - [Video: An instructor provides a hands-on assist in Urdhva Dhanurasana (Wheel Pose). This personal guidance helps students achieve deeper, safer backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc1bf3e0-c0b3-4b36-b9fa-629c64b9c0fe) - [Video: A glimpse of our Delhi studio, where we offer a range of classes in a serene and welcoming environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd552df4-f718-4c04-b5e7-e86d6d163805) - [Video: Our Teacher Training Courses offer comprehensive learning, including Hatha, Ashtanga, and meditation. This flyer gives details on our certified programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd8e3f2-b02d-4967-a6fd-02a296ba0cd3) - [Video: Students practice Chakrasana (Wheel Pose) in our Delhi studio. This energizing backbend is a staple in our intermediate and advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731f3360-e51d-46a1-872c-ea9c77c3fdab) - [Video: Partner yoga is a fun way to explore poses and build trust. Here, two students work together in a variation of Downward-Facing Dog with a leg lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eda3e3a-fef4-43df-bd3b-c9e8d38161a1) - [Video: An instructor assists a student in Dhanurasana (Bow Pose), helping them to deepen the backbend and open the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/005f6610-9d21-4c02-af62-736956544e15) - [Video: An instructor guides a student in a standing leg stretch, providing support to help her improve balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63eb0b21-73c4-4e0a-8bc6-6a778201ed79) - [Video: An instructor provides support to a student practicing Sirsasana (Headstand), ensuring safety and proper alignment during this inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0601b48-d6b2-403c-83d9-07a161b791e5) - [Video: A creative and challenging partner backbend, demonstrating strength, trust, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91cb614a-b043-4776-97f8-4bee5ce8c68b) - [Video: Another playful and challenging partner pose, this time focusing on splits and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e69e073-a87a-423c-83b5-23c433ae59c2) - [Video: A fun, dance-like flow in one of our classes, showing that yoga can be both a serious practice and a joyful expression of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7017f82-0648-4ef1-91bf-b5242a1b358e) - [Video: An instructor guides a student through a challenging balancing pose using blocks for support. Our step-by-step approach helps build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/611f3bd8-80fa-44a2-9504-08be3e5a5796) - [Video: Students practice walking in Chakrasana (Wheel Pose), a dynamic and challenging exercise that builds full-body strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139e05fa-66db-492f-ab2f-68d2bb4b16fa) - [Video: A clip from our Ashtanga Vinyasa class, flowing through a sequence that includes Marichyasana C. The practice is intense and purifying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b69677-1e18-4730-a889-cfe634a75938) - [Video: An advanced class works on Dhanurasana (Bow Pose) variations. The collective effort and focus in the room are inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4319be6a-79a2-4d50-be54-d55b2f27d7e6) - [Video: "Yoga is skill in action." This clip shows a class full of students working on their middle splits, demonstrating the dedication required for this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ac4657-b43d-42d3-b373-6b03f3f6e3ee) - [Video: A room full of students practicing Sirsasana (Headstand). We create a safe environment for everyone to work on their inversions together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/721507be-941d-414f-95a5-10dce4320e9c) - [Video: Students use straps to assist with Dhanurasana (Bow Pose). Props are essential tools for learning and deepening advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70fa373c-e62c-4af1-8351-9efdd6393134) - [Video: Students practicing Dhanurasana (Bow Pose), some using a bolster for support. We adapt poses to meet the needs of each individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64f3a88-73a2-4735-9fdf-53d3b621454b) ### [Join Us Online From Anywhere](https://mytribe.in/vyas_yoga/regular-yoga-classes/join-us-online-from-anywhere) - ![A screenshot from our online yoga class, showing students practicing various asanas from their homes. We ensure everyone receives attention, even through a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57fd82c5-4175-4af9-8d26-1bdadd9d2590) - ![Our online students use props like blocks to support their practice, just as they would in the studio. We guide you on how to use what you have at home effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4693631a-cf1c-4507-a0bd-375532b4b05d) - ![From arm balances to gentle stretches, our online classes cover a wide range of practices. Here, students are seen in various stages of their flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c25f6d-992a-4c65-a67b-bb51d48799e7) - ![Students in our online class use straps and blocks to work on deep stretches like Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/564d18d0-75aa-4bfe-b3a1-6f26b0317dc8) - ![Even online, we build a strong sense of community. This screenshot captures students from different places practicing together, united by their love for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0806065-cbca-41dc-813a-42efdfa830df) - ![Book your online advanced yoga class with us. Here, students work on deep backbends using straps, receiving real-time feedback and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec1864e7-86f4-4d54-89dd-cff2a6a55edb) - ![Another view of our online advanced class, where students from different locations practice together. We make advanced yoga accessible to you, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7235879f-df19-4f5d-8ec5-a3aafa54461d) ### [Student Stories & Transformations](https://mytribe.in/vyas_yoga/regular-yoga-classes/student-stories-transformations) - [Video: Riddhima shares her review of our Delhi studio, highlighting the personal attention, variations, and healing touch that she feels sets us apart from bigger brands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e54e1c5e-0a60-4270-8c76-a391f02b1f6e) - [Video: Don't just take our word for it. Try yoga for one month. As this advice suggests, write down your physical and mental state before and after, and you will see the powerful transformation for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904ed29b-4fe5-4e79-b29a-9665f72eaaf1) ### [Outdoor Yoga & Special Events](https://mytribe.in/vyas_yoga/regular-yoga-classes/outdoor-yoga-special-events) - ![Practicing yoga outdoors connects us to the elements. Here, our students are in Janu Sirsasana during a special outdoor session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a714f17-e18f-41e3-b204-0a0e5f8a524b) - ![Finding my own balance while teaching. Here I am in Trikonasana during an outdoor class, demonstrating the pose for our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26fc01be-4816-458c-9232-3412eccef2c6) - ![An outdoor class practicing Dhanurasana (Bow Pose) together on the grass. The fresh air and natural surroundings enhance the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01645cd-a465-4932-b1c0-50151f1b21f1) - ![I provide an adjustment to a student in Anjaneyasana (Low Lunge) during our International Yoga Day celebration. Practicing together outdoors amplifies the sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e95dfa9-1b3f-4b9c-a53d-bb551e576565) - ![A beautiful shot of our outdoor class practicing Virabhadrasana I (Warrior I) against a colorful mural. Yoga is an art, and we love practicing in inspiring locations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60610172-fdad-4cb2-a65a-272f56f35536) - ![Partner yoga outdoors is a wonderful way to build connection and trust. Here, students support each other in a seated chair pose variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caff6836-c47e-42f6-9cd1-948dc252da5e) - ![Students reach for the sky in Vrikshasana (Tree Pose) during an outdoor session. Balancing on uneven ground adds a new challenge and deepens focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0e9e3d-4269-47cf-8264-c0a2cd53017d) - ![A group of students practices a standing backbend by the water. The serene landscape provides a perfect backdrop for opening the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d6dcb8-9f2c-46b4-a5a5-ed9eebd4e2cd) - [Video: A glimpse of our International Yoga Day 2025 celebration. From meditation to pranayama, we share the complete practice of yoga with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581ccee4-5fef-4dbb-bf68-cc7bc8bad318) - [Video: Other people see rain and eat pakoras. Our yoga students see rain and say, "Let's do yoga!" Our dedication to the practice shines through, no matter the weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d807e1d0-8e44-4d47-9ba6-4d02b100d2ce) - [Video: This is how yoga lovers enjoy a swimming pool! We find opportunities for practice and play everywhere, even taking our asanas to the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fa2d5b2-1be5-4af7-bc2a-3b16782fb006) - ![Guiding students in Dhanurasana during a large outdoor event. It's a joy to share the practice with so many enthusiastic people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33dbe97-abdb-4302-bf2a-21100c764df3) - ![A group photo of our wonderful community after a successful outdoor yoga event. The smiles and sense of togetherness say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e7e6a8-3a71-4fc1-bf19-572b3fd56e39) - ![A sacred moment of applying a tilak during our outdoor yoga celebration. We honor the traditions that are the foundation of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e8ae76-87ea-4ffc-9719-7fc195fb22d5) ### [Advanced Flexibility: Backbends & Splits](https://mytribe.in/vyas_yoga/regular-yoga-classes/advanced-flexibility-backbends-splits) - [Video: This partner-assisted Camel Pose is an intense heart opener. With the right support, students can explore a depth in their backbend they might not have thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab83bd0-139b-406f-97d0-e8f280bead23) - [Video: We use partner assists to help students safely work towards their middle split goals. This hands-on guidance ensures proper alignment and encourages a deeper release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44200dc8-27d2-433c-841c-50f542aa03b6) - [Video: An instructor provides a deep adjustment in Dhanurasana (Bow Pose) using a strap. This technique helps to intensify the shoulder and quadriceps stretch for a fuller backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6f2ec2-d31b-4f93-9d1f-7d3fd2704d2d) - [Video: Our students work on their middle splits with partner assistance. This method helps to build trust and allows for a safe, gradual opening of the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07923d00-3d68-4635-b9ce-006d6ec085c8) - [Video: This partner stretch is excellent for opening the upper back and shoulders. The seated partner provides a stable base for a deep, supported backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2196477-e0e7-4d88-8d44-e4c64010d278) - [Video: Another look at our middle split training, where we use straps and partner support to help students achieve their flexibility goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9676f94-19a1-4a2d-946a-7648507a6a36) - [Video: A partner-assisted Camel Pose, demonstrating the trust and teamwork we foster in our classes to help students achieve advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad0afb5-d9d8-4c46-83da-f9a5e7e5b1cf) - [Video: An advanced backbend practice in our studio. Students use props and wall support to work on their spinal flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc4a524a-71fa-4ee5-ac87-c27c38ca8657) - [Video: A demonstration of a partner-assisted Camel Pose, showing how we can work together to achieve a beautiful and deep expression of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf8cea9-70b2-4ed3-ba23-7d763e820a3c) - [Video: This is a partner-assisted forward bend, a great way to safely deepen the stretch. The support from a partner helps release the spine and hamstrings more fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2d02c6c-5ccb-4243-a375-684de9c59968) - [Video: A group of students in our teacher training course works on Paschimottanasana (Seated Forward Bend) with partner adjustments. This is how we learn to teach and assist others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f92165-47cf-48bb-8247-04b8d55ada78) - [Video: Another variation of a partner-assisted Camel Pose, showing the deep trust and connection built between students in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa5a964-e092-4364-bf59-4eeecb939946) - [Video: A deep partner-assisted forward bend, helping the student to release completely into the pose. This level of surrender is achieved through trust and expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c9bba01-9c93-4fc7-a274-7b074de435b4) - [Video: An anatomical look at the muscles involved in a middle split, combined with a view of our hands-on training. We teach with an understanding of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8dd8ba-5cce-4b1c-8f62-0871abf61b77) - [Video: This video shows the exercises we use to prepare for the middle split. If you want to learn advanced asanas, you can join our online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad407c84-c15d-4e3d-afcb-346e8db5797a) - [Video: An instructor assists a student with an advanced backbend using a chair. This prop provides crucial support for opening the spine safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f09fe70-ae37-441e-8812-850d432952fd) - [Video: A student works on her middle split with the help of an instructor and a strap. This assisted stretching technique is highly effective for increasing flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7ef99d-f1ea-4182-b81f-ba84c5ab3bd5) - [Video: Urdhva Mukha Paschimottanasana, an intense forward bend, is made more accessible with partner support. This helps the student find balance and depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975ab12a-1deb-4af4-a585-57c9b28e66a8) - [Video: A partner-assisted pigeon pose variation, helping students to open their hips and achieve a deeper backbend simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55822ce3-c472-4778-a99b-79b54059b1a6) - [Video: An instructor uses a strap to assist a student in the middle split, ensuring a safe and effective stretch for the inner thighs and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ed34be8-3b6b-4bbf-a3c7-3fa98be96555) - [Video: A student works towards a split with a deep backbend, using a chair for support. This demonstrates how we creatively use props to achieve advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287cfe34-73cb-4807-ada9-d71004c3c317) - [Video: An advanced back-bending lunge using a chair and the wall for support. I guide the student on how to use the props to deepen the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f77f29aa-a1d1-4a47-beb1-d3343e0587e1) - [Video: A demonstration of partner adjustments for both Paschimottanasana and Urdhva Mukha Paschimottanasana, showing how we guide students from one pose to the next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc4a6c3-d495-4b3c-bf54-d4b9ce105f0a) - [Video: An advanced partner backbend, showcasing incredible flexibility and trust. This is the result of dedicated and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed05850-116c-4c6f-9288-1a74a97941f4) - [Video: A partner-assisted middle split, using a bolster for support. This gentle approach helps students relax into the deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2839e63-40b9-498c-b0c1-063fea1eec31) - [Video: A partner-assisted Camel Pose against the wall, demonstrating another creative way we help students explore deep backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/534de168-370e-4e19-9e09-2ebe41d5724d) - [Video: Students use straps to work on their backbends in this advanced class, focusing on opening the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23194978-4389-414a-bd6d-ee67659245d3) - [Video: A deep forward bend with a hands-on adjustment. This helps the student to release tension in the lower back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d6d86a-b8c2-4bb7-90af-c555d63f6864) - [Video: An instructor assists a student in a deep backbend using a chair. This supportive method helps to open the thoracic spine safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ee166c-87f6-4f41-b4b1-db72e15e935f) - [Video: A partner-assisted backbend, demonstrating the trust and support within our yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f245489-0625-4167-bb06-00ccc45a916b) - [Video: An instructor gives a hands-on adjustment in a deep standing backbend, helping the student find balance and a greater range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223553a9-cb5f-4b13-82cd-65ec7ff2c0f0) - [Video: An instructor assists a student in Vishvamitrasana, using a chair for support. This challenging pose combines a split, twist, and arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cc09cf-295d-4528-89ad-bdcc4408b577) - [Video: A student practices her middle split with a partner's assistance. This hands-on approach is central to our teaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2cbd3f3-a3ae-4373-b50c-d67f5a78175d) - [Video: A young student demonstrates incredible flexibility in an advanced backbend during a competition. We train students to reach their highest potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc1376a2-5fd6-4fb4-8d12-91013c612e3a) - [Video: "I'm unstoppable." A student works on her splits and backbends using props, showing the determination we inspire in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b5ceb3-42eb-4f58-91bc-39c69ff83615) - [Video: Kapotasana, or Pigeon Pose, is a deep backbend and hip opener. Here, a student demonstrates the grace and flexibility required for this asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15833cc1-e9b4-46fb-80fe-85ea4f8b1684) - [Video: A student receives a deep adjustment in a forward bend, using five bricks to measure her progress. We celebrate every milestone in the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd057d1-652d-4971-b51d-7177abaa303e) - [Video: A student works on her middle split using blocks for support. We teach a step-by-step approach to mastering challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/972173f4-eb6c-408d-8a4d-fef7847b3ff9) - [Video: A fun, chaotic, and supportive moment from our middle split practice. We believe in working hard and having fun along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c940cb17-6b67-4c4d-809c-796ea476bc63) - [Video: A deep forward bend with a partner assist, using a chair for leverage. This technique allows for a profound release of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d373697d-f695-498f-95a6-e13fa44ee1c0) - [Video: A student achieves a full middle split between two chairs with an instructor's guidance. This shows the incredible results of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06267025-bdb7-4f76-8c8c-51dba3e93d73) - [Video: An instructor assists students with Purna Bhujangasana (Full Cobra Pose) against the wall, helping them to achieve a deeper and safer backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b8185f-4a15-49af-8cd6-fd177a919998) - [Video: This beautiful partner backbend showcases symmetry, trust, and flexibility. It's a testament to what can be achieved when we practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65809f5f-908c-47ae-8ac0-986828679eab) - [Video: A student works through the intensity of a deep Dhanurasana (Bow Pose) with an instructor's help. Her expression shows the effort and release involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468a93fd-7c46-4a98-96f9-9640642ce8d4) - [Video: Students practice Bhujangasana (Cobra Pose) against the wall, a great way to open the chest and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41215af9-c853-4982-81ec-8b868d3e9b09) - [Video: A leg day in our studio involves deep stretches and hip openers to improve flexibility for poses like splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f91064a-2f58-42ff-b446-65ae8ff93d21) - [Video: An instructor uses a block to help a student deepen their backbend in Ustrasana (Camel Pose), focusing on opening the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc129fb-0387-496e-b08c-13b75ca075b8) - [Video: An instructor assists a student in a standing split against a pillar, providing stability and helping to deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed51c681-14d8-46fd-b0bb-1fffb20b3cb5) ### [Yoga for Kids](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-kids) - [Video: I demonstrate five excellent yoga poses for children to help improve posture and support natural height growth. Asanas like Tadasana and Trikonasana stretch the spine and strengthen the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36069c5f-7f94-447a-bae4-f4b2632da314) - [Video: Partner yoga for kids! This playful pose builds trust, communication, and strength, all while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2f5b189-6394-4e5b-af0c-2e87869ec3ce) - [Video: "Stay positive, work hard, make it happen." This young student shows incredible focus and flexibility as she practices a backbend against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb95d93d-168b-45dc-962f-23b269943ea5) - [Video: "The fruit of karma finds a person, just as a calf finds its mother among hundreds of cows." This playful acro-yoga pose with a child demonstrates balance and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd759bd-fe7e-417a-a5a9-6c99c798d434) - [Video: Kids exploring inversions with the help of wall ropes. We provide a safe and fun environment for them to turn their world upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0982ccdb-0c56-4c10-a80f-1cd56d287c44) - [Video: A young yogi balances on a yoga wheel and uses it for a backbend. Props make the practice exciting and help children explore their capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c2a23f-88ef-489f-a4b8-5aa9e7d37541) - [Video: Children having fun with the yoga ropes, flying like superheroes. Play is an essential part of our kids' yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ea56f6-18f5-4422-88c4-d4adee8529df) - [Video: "The environment around you has a special effect on children." This little one is already copying the yoga poses she sees, showing the importance of a positive influence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fdf7da6-3691-4e84-9538-be797edd20f5) ### [Yoga Philosophy & Lifestyle](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-philosophy-lifestyle) - [Video: For those on the path of Brahmacharya, Siddhasana is a vital practice. I explain the correct placement of the feet to stimulate the nadis and help the upward flow of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceb9d2b6-9a0d-4109-900e-2158ddca8d48) - !["One word frees us of all the weight and pain of life. That word is love." A moment of peace and reflection, embodying the calm that yoga brings to my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086273fd-e2f9-4495-bf59-bd92e18d7dd6) - [Video: Surya Namaskar is one of the most powerful practices for burning calories. I have seen students achieve transformations in 30 days with just Sun Salutations and Anulom Vilom, results that can take six months in a gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c8f0c41-28d9-4ba3-8fae-435b55578d07) - [Video: Here are some yoga practices to enhance beauty, including asanas that improve blood circulation to the scalp for thicker, longer hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83280bf-202f-4752-99c5-41440e542abe) - [Video: This video explains yoga for correcting knock knees and reducing thigh fat. We focus on asanas that align the body and tone the muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52a4be0f-0a7c-489d-addf-cc0a1437e212) ### [Teacher Training Courses (YTTC)](https://mytribe.in/vyas_yoga/regular-yoga-classes/teacher-training-courses-yttc) - [Video: The opening ceremony for our new yoga teacher training session. We welcome students with traditional rituals, setting a sacred intention for the transformative journey ahead. Our next session starts soon, book your spot!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc29ec59-9f19-4b19-a166-051eb4d7a80c) - ![A class of aspiring yoga teachers works on splits and hip openers. Our YTTC is intensive, building strength and flexibility in our students. A new batch starts soon!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795003fb-13ca-4d99-9578-b5237c90d18a) - ![Students in our teacher training course practice forward bends together. We emphasize learning through practice and repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e8685f-c819-4b5e-965a-22e341237dc8) - ![As part of our teacher training, I provide hands-on adjustments to ensure students understand the nuances of each pose, like this standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9137569-b080-4e4a-be61-c74d000f8eab) - [Video: This flyer provides information on our Yoga Alliance certified Teacher Training Courses. We offer various programs to guide you on your journey to becoming a yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549fd5fd-0d5f-4000-bd15-d6c683cca53e) - [Video: Our Teacher Training Course is certified by Yoga Alliance USA and is valid worldwide. We offer 200-hour and 300-hour programs covering Hatha, Ashtanga, meditation, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b1307a-d222-42ab-8799-1d052a1a8964) ### [Additional Poses & Practices](https://mytribe.in/vyas_yoga/regular-yoga-classes/additional-poses-practices) - [Video: Hand strength is a reflection of inner balance. In our classes, we build the strength in the hands and wrists necessary for arm balances and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a922119-2d0f-4161-980e-ad1e75585ad9) - [Video: Students practice walking on their hands, a challenging exercise that builds incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6022cb7-50ab-4700-8742-dd98699124e3) - [Video: An instructor assists a student in Kurmasana (Tortoise Pose), a deep forward bend that calms the nervous system and stretches the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7aab0e5-753a-4504-b501-d98b9358f760) - [Video: Students in our advanced class work on Astavakrasana (Eight-Angle Pose), using blocks for support to build strength and find balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/491b63d0-e59e-437b-8982-6acf68c2ceaa) - [Video: Students use blocks to support them in a deep twisting forward bend, which helps to detoxify the organs and improve spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6dd4de-2e1c-4880-9ec2-986553914525) - [Video: I provide a hands-on adjustment in a twisting yoga pose, helping the student to deepen the rotation safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef4b72f-140a-4c8e-a8e1-337b60d2f2b9) - [Video: An instructor guides a student through a deep twisting pose, ensuring proper alignment and helping her find more space in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d194e608-ba8c-4c60-b1f4-33b6d35c1681) - [Video: Students practice Tittibhasana (Firefly Pose), a challenging arm balance that requires core strength and hip flexibility. We guide them step-by-step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec85ab7-565c-4d56-a309-b7b4bf49c82d) ## Meet your expert [Vyas Yoga Center](https://mytribe.in/vyas_yoga) ### My story Namaste, we’re Vyas Yoga School from Rishikesh. For us, yoga isn’t just about fancy poses – it’s devotion, discipline, aur deep awareness (and deep awareness). Our sankalp is simple: Swasth Bharat – Samriddh Bharat. We see so many struggling with pain – sciatica, back, shoulders – and we guide them, breath by breath. Gym ka transformation? Try Surya Namaskar and Pranayama, pure traditional yoga. Pasina bahao, thak jao – lekin ruk mat jao! Your journey starts here. ### My work - **Traditional Yoga Classes & Training**: We offer daily traditional yoga classes online, group classes in Rishikesh, and yoga teacher training (200H & 300H). - **Yoga for Pain & Stiffness**: Special sessions for back pain, sciatica, shoulder stiffness, and digestion. Relief (raahat) for all levels. - **Props & Alignment Focus**: Step-by-step guidance, lots of props – bricks, chairs, belts. No jabardasti, just safe practice. - **Open to Everyone**: Beginners, advanced, all ages. Especially if you want fat loss – Surya Namaskar for fat burning, nothing beats it. - **Tradition Meets Transformation**: You’ll learn Asana, Pranayama, Meditation – proper way, where tradition meets transformation. ## More services from Vyas Yoga Center - [Therapeutic Yoga for Pain & Ailment Management](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management) · ₹700-1,200 per session (estimate) - [Yoga Teacher Training](https://mytribe.in/vyas_yoga/yoga-teacher-training) · ₹35-90K per person per 200-hour course (estimate) ## Experts similar to Vyas Yoga Center on mytribe - [Wedding Photography & Videography by Meenakshi Studio](https://mytribe.in/meenakshi_studio_colour_lab/wedding-photography-videography) · ₹80K-2.5L per wedding event (estimate) · Meenakshi Studio And Color Lab - [Maternity Photography by Royal Color Lab & Studio](https://mytribe.in/royalcolorlab.rksh/maternity-photography) · ₹8-22K per shoot (estimate) · ROYAL COLOUR LAB & STUDIO - [Group Yoga Classes by Yogi Mohan](https://mytribe.in/yogimohanyoga/group-yoga-classes) · ₹1,800-4,000 per person per month (estimate) · Yogimohan Yoga Studio - [Yoga & Meditation Classes by Suraj Singh](https://mytribe.in/surajyogamore/yoga-meditation-classes) · ₹2,000-5,000 per person per month (estimate) · Anytime Fitness - [Wedding Photography by MS Studio](https://mytribe.in/ms_studio_photography/wedding-photography) · ₹40K-1.2L per day (estimate) · M.S Studio - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 - [Yoga Classes by Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga/yoga-classes) · ₹1,200-4,000 per person per month (estimate) · Lakshay Power Yoga - [Pre-Wedding Photoshoots & Films by Shagun Weddings](https://mytribe.in/weddingsbyshagun/pre-wedding-photoshoots-films) · ₹20-70K per shoot (estimate) · Shagun Weddings | Rishikesh Pre Wedding Shoot | Best Photographer in Rishikesh - [General Yoga & Fitness by Tushar Bhatt](https://mytribe.in/thriveinit/general-yoga-fitness) · ₹200-500 per group class (in-studio) (estimate) · National Capital Region - [Yoga Classes by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/yoga-classes) · ₹2,500-4,500 per course (estimate) · Sivananda Yoga Vedanta Dwarka Centre - [Yoga Classes by Bharti](https://mytribe.in/ayukshema/yoga-classes) · ₹250-700 per session (estimate) · Ayukshema Yoga Studio - [Yoga for All Levels by Neeraj Joshi](https://mytribe.in/grow_your_practice0/yoga-for-all-levels) · ₹1,800-4,000 per month (8-12 group sessions) (estimate) · Abhyaas by Drishti ## Book To book Vyas Yoga Center, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Regular%20Yoga%20Classes%20by%20Vyas%20Yoga%20Center.)