---
title: "Vyas Yoga Center Rishikesh – Traditional Yoga & Pain Relief Yoga - mytribe"
description: "Transform your health at Vyas Yoga Center with traditional yoga, therapeutic yoga for pain relief, and yoga teacher training. Achieve fat loss and lasting wellness under expert guidance. Begin your journey today!"
canonical: https://mytribe.in/vyas_yoga
last_updated: 2024-12-18
---

# Vyas Yoga Center

We teach traditional yoga, focusing on breath control (Pranayama) and safe alignment using props. Our structured, step-by-step classes are designed for pain relief, weight loss, and visible transformation.

## Services

### [Regular Yoga Classes](https://mytribe.in/vyas_yoga/regular-yoga-classes)

Available online and at centers in Rishikesh & Delhi

Typically ₹1,500-4,000 per person per month (estimate)

- [Video: We target stubborn fat around the waist and stomach with specific yoga routines. This 10-minute sequence is designed to build core strength, tone your muscles, and help you achieve your weight loss goals through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a7d94b-4429-4ac6-bba0-1ab71d34ffcf)
- [Video: If you suffer from cervical pain, or stiffness in the neck and shoulders from long hours of work, this yoga practice is for you. We use simple, effective exercises, sometimes with props like a water bottle, to provide relief right in your home or at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc10a339-b703-4654-afb9-783e6676a2d0)
- [Video: Hearing from our students is the greatest reward. Here, Ananya shares her journey of shifting from gym to yoga and how our classes have helped her find a new, calmer version of herself by pushing her limits in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c12fb503-40e2-400f-b452-b4c04c4fe604)
- [Video: This is a glimpse into the dynamic flow of our Ashtanga Vinyasa classes, focusing on Surya Namaskar B. We guide you through each movement, from Utkatasana to Virabhadrasana, connecting breath to posture for a practice that is a true meditation in motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c003d78-5cf3-4347-b269-8fa69a6bcaa3)
- [Video: Pranayama, or breath control, is the foundation of our practice. As I often say, "jo shwaas par niyantran pa lega, wo jeevan par niyantran pa lega." We teach you to harness your breath for a calmer mind and more energetic life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe6bb6c-b95e-47e6-bcf9-f46323cde434)
- ![Our teaching philosophy is built on providing personal attention and correct alignment. Here, I am assisting a student in an extended side angle pose during our Teacher Training Course, ensuring she finds both stability and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e298520e-fdef-4b7f-b425-f852884a8e7e)
- ![You can join our community from anywhere in the world. Our online yoga classes offer the same dedicated instruction and personal guidance, helping you build your practice from the comfort of your home. We have morning and evening batches to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c5f7199-26fd-441c-aee8-9c4a27d27757)
- [Video: Yoga is a gift for all ages. We believe in creating a foundation of balance and mindfulness early in life. This video shows how we make yoga joyful and accessible for children, helping them create balance not just on the mat, but in their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f9b2785-9e82-47c5-806f-7178d7b2454a)
- [Video: Transformation is possible with dedication. This student lost 18 kgs through our yoga program. We believe that through consistent practice and hard work, you can reshape your body and health, creating a living work of art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675d0622-bed3-4357-b8cf-240768ee4d72)
- ![Leading a large group for International Yoga Day is a powerful experience. It shows the unity and collective energy that yoga brings. My focus is always on guiding each person, ensuring everyone feels connected to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f4915f-12be-446b-9761-caef16647b7e)

### [Therapeutic Yoga for Pain & Ailment Management](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management)

Available online and at centers in Rishikesh & Delhi

Typically ₹700-1,200 per session (estimate)

- [Video: If you are troubled by back pain, this simple practice can provide immediate relief. I demonstrate a sequence to release tension in the lower back, a common issue for many people who sit for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5257b53-3178-446c-99ef-681e5eede35c)
- [Video: For those suffering from cervical pain, neck stiffness, or shoulder aches from office work, I teach simple exercises you can do at home. This video shows how to use everyday items like a water bottle to begin the healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc10a339-b703-4654-afb9-783e6676a2d0)
- [Video: Sciatica can be a very difficult pain to manage. I explain a simple and effective remedy using just a wall to support your legs. This position helps calm the nervous system and provides great relief, and is also beneficial for women during their periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a2c044f-6544-43ec-9174-5415e7a62bad)
- [Video: Many women experience painful cramps and discomfort during their periods. I share a few gentle asanas like Baddhakonasana and Marjaryasana, along with a recipe for a herbal tea, to provide natural and effective relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d1bdbfd-60e6-40f0-a9c4-439984b55ade)
- [Video: If you struggle with constipation, gas, or bloating, your morning routine is very important. I guide you through a series of asanas and movements to stimulate the digestive system and help you feel fresh and light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0805f3d0-e2eb-4105-af49-e949e1ad9872)
- [Video: My teaching philosophy is to guide you with care. Here, I am assisting a student in a supported backbend using a chair, ensuring correct alignment to open the spine safely. As I always say, "Karma karte raho," keep doing your work with dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff6ea96-3589-48b0-9783-50f509f3a90e)
- [Video: Hear directly from one of my students. She shares her experience of finding physical and mental healing at my center, highlighting the personal attention and unique techniques we use to help you progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e54e1c5e-0a60-4270-8c76-a391f02b1f6e)
- ![You can join my therapeutic yoga sessions from anywhere in the world. This is a glimpse of one of my online classes, where I provide live guidance and correction to students in the comfort of their homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c5f7199-26fd-441c-aee8-9c4a27d27757)
- [Video: "Jo shwaas par niyantran pa lega, wo jeevan par niyantran pa lega." Breath is the other name for life. In this video, I explain the deep significance of Pranayama, the yogic science of breath control, which is fundamental to all healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe6bb6c-b95e-47e6-bcf9-f46323cde434)

### [Yoga Teacher Training](https://mytribe.in/vyas_yoga/yoga-teacher-training)

In-person at centers in Rishikesh & Delhi

Typically ₹35-90K per person per 200-hour course (estimate)

- [Video: We believe in the path of consistent effort. Karma karte raho. In our teacher training, I provide hands-on support to help you safely explore your limits in advanced poses like this backbend, ensuring you understand the alignment not just in your body, but in your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff6ea96-3589-48b0-9783-50f509f3a90e)
- [Video: The Surya Namaskar B is meditation in motion. In our Ashtanga Vinyasa sessions, you will learn to link every movement to a breath, building internal heat and discipline. Here, we practice Utkatasana (Chair Pose) and Virabhadrasana I (Warrior I) with precise Sanskrit counting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c003d78-5cf3-4347-b269-8fa69a6bcaa3)
- ![The journey of 200 or 300 hours culminates in this moment of joy and accomplishment. Here, our newly certified teachers celebrate their graduation by the Ganga in Rishikesh. This is more than a certificate; it is the beginning of a new path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5423c1e-4cb3-470f-935a-6421103071cc)
- ![Yoga is not just asana; it is the stillness that follows. A core part of our training is dedicated to pranayama and meditation, teaching you to quiet the mind and connect with your inner self. This is where true transformation begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5212a726-4a93-46ff-ade6-711ea8b9a38b)
- [Video: I break down even the most complex asanas, like Brahmacharyasana (Celibate's Pose), into simple, manageable steps. Using props like blocks, I will guide you step-by-step, from Padmasana lifts to the full expression of the pose, building your strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379838bc-361c-4fa0-a338-8f538a225d9f)
- [Video: Listen to what our students have to say. Their experiences of growth, the supportive environment, and the quality of teaching speak for themselves. We are proud to see them transform in just a short time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18252511-849b-462d-b597-0df155c8571c)
- ![Leading a large class on International Day of Yoga is a reminder of our shared purpose. Whether in a big group or a small class, my focus is always on guiding each student toward a healthier body and a more balanced life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f4915f-12be-446b-9761-caef16647b7e)
- [Video: Do you have shoulder stiffness from long hours at the office? I teach practical yoga exercises to relieve common problems. Using a simple strap or towel, you can perform these movements to release tension and correct your posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78792ad0-faaa-47a5-9c76-13849d4498dc)
- ![Correct alignment is everything. Jabardasti bilkul nahi (no forcing). Here, I am providing a gentle adjustment in Utthita Parsvakonasana to help the student find the right extension and balance, which is a cornerstone of my teaching method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e298520e-fdef-4b7f-b425-f852884a8e7e)

## Meet your expert

### My story

Namaste, we’re Vyas Yoga School from Rishikesh. For us, yoga isn’t just about fancy poses – it’s devotion, discipline, aur deep awareness (and deep awareness). Our sankalp is simple: Swasth Bharat – Samriddh Bharat. We see so many struggling with pain – sciatica, back, shoulders – and we guide them, breath by breath. Gym ka transformation? Try Surya Namaskar and Pranayama, pure traditional yoga. Pasina bahao, thak jao – lekin ruk mat jao! Your journey starts here.

### My work

- **Traditional Yoga Classes & Training**: We offer daily traditional yoga classes online, group classes in Rishikesh, and yoga teacher training (200H & 300H).
- **Yoga for Pain & Stiffness**: Special sessions for back pain, sciatica, shoulder stiffness, and digestion. Relief (raahat) for all levels.
- **Props & Alignment Focus**: Step-by-step guidance, lots of props – bricks, chairs, belts. No jabardasti, just safe practice.
- **Open to Everyone**: Beginners, advanced, all ages. Especially if you want fat loss – Surya Namaskar for fat burning, nothing beats it.
- **Tradition Meets Transformation**: You’ll learn Asana, Pranayama, Meditation – proper way, where tradition meets transformation.