--- title: "Expert Yoga & Wellness Advice on CNN News18 - Dr. Tarandeep Kaur" description: "Learn evidence-based yoga for stress management, cortisol reduction, and fitness from Dr. Tarandeep Kaur. Explore professional wellness insights from her TV features." canonical: https://mytribe.in/vividvibesnoida/yoga-wellness-programs/as-seen-on-tv-our-wellness-expertise last_updated: 2025-09-21 --- # Evidence-Based Wellness Insights on CNN News18 Tribe Verified · Featured wellness expert on CNN News18 By [Vivid Vibes](https://mytribe.in/vividvibesnoida) · In-person classes at Vivid Vibes studio, Sector 39, Noida · ₹1,200 per session (estimate) Part of [Yoga & Wellness Programs](https://mytribe.in/vividvibesnoida/yoga-wellness-programs). [View full gallery](https://mytribe.in/vividvibesnoida/yoga-wellness-programs/gallery) When we talk about wellness, we rely on science. These clips from my CNN News18 features break down real solutions for stress, hormones, and sustainable fitness. ## Photos and videos - [Video: It was an honor to be on CNN News18 to discuss the recent study on fitness levels among Indian women. We talked about the importance of a mixed workout routine to build strength, flexibility, stamina, and endurance, and how to fit 150 minutes of activity into a busy week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/008172ad-03b5-499c-962e-e3cef82d1c80) - [Video: Here is another one of my appearances on CNN News18's Breakfast Club, this time discussing 'cortisol belly'. We explored how stress impacts our hormones and demonstrated simple pranayama (breathing techniques) to help manage stress levels and improve overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4bff736-5d7f-471d-ae08-c5c2afa441a8) ## About As Seen on TV: Our Wellness Expertise On television, I often discuss 'cortisol belly'—that stubborn stress weight that doesn't budge with crunches alone. My approach at Vivid Vibes isn't just about movement; it's about hormonal balance. Whether you’re joining my group mat sessions in Sector 39 or a therapeutic 1-on-1, we focus on the mix of Hatha, Vinyasa, and pranayama that actually regulates your nervous system rather than just burning calories. My appearances on shows like CNN News18 aren't just about sharing knowledge; they are a direct reflection of the curriculum we teach at Vivid Vibes. When we discuss the World Health Organization's recommendation of 150 minutes of activity per week, it’s not an abstract goal. In our studio, we structure that time across four key parameters: strength, flexibility, stamina, and endurance. ### The Science Behind the Practice Yoga is often viewed as a singular activity, but for true hormonal regulation, it requires a mixed approach. If you are dealing with chronic stress or high cortisol levels, you cannot simply 'power through' a high-intensity workout. That often adds more physical stress to an already taxed body. My programs are designed to meet you where you are: * **For Hormone Balance:** We use specific pranayama (breathwork) sequences demonstrated on air to lower stress markers and activate the parasympathetic nervous system. * **For Physical Foundations:** Our Hatha and Vinyasa classes utilize props—blocks, straps, and wheels—to ensure that even if you aren't flexible yet, you are still building the necessary strength without injury. * **For Targeted Recovery:** Our therapeutic sessions in Noida are built on medical oversight, focusing on alignment to manage sciatica, back pain, and mobility issues. ### Your Path to Consistency You don't need to be an athlete to start. You just need to show up to the mat. Whether you are a desk-bound professional looking to reset your posture or a senior seeking safer mobility, our small-batch classes ensure you aren't just another face in the crowd. We monitor progress through informal check-ins, not just to see how much weight you’ve lost, but to see how much your movement quality has improved. ## About Vivid Vibes I’m Dr. Tarandeep Kaur. I started Vivid Vibes because I believe strength should hug grace, and wellness shouldn't be confusing. My team and I are here to help you navigate everything from chronic back pain to finding your focus in a hectic world. [See all of Vivid Vibes's services](https://mytribe.in/vividvibesnoida) ## More from Yoga & Wellness Programs by Vivid Vibes - [Featured](https://mytribe.in/vividvibesnoida/yoga-wellness-programs/featured) - [Aerial Yoga: Defy Gravity, Find Your Flow](https://mytribe.in/vividvibesnoida/yoga-wellness-programs/aerial-yoga-defy-gravity-find-your-flow) - [Mat Yoga: Build Your Foundation](https://mytribe.in/vividvibesnoida/yoga-wellness-programs/mat-yoga-build-your-foundation) - [The Science of Well-being](https://mytribe.in/vividvibesnoida/yoga-wellness-programs/the-science-of-well-being) ## More services by Vivid Vibes - [Aerial Yoga Classes](https://mytribe.in/vividvibesnoida/aerial-yoga-classes) ## Similar work from other experts - [Media Features and Recognitions for Ritu Malhotra](https://mytribe.in/yogritu/personalized-yoga-therapy/as-seen-on-media-features-recognition) by Yogritu · Personalized Yoga Therapy · Available online and at ऋतुYog Studio in Noida - [Yoga Wisdom and Holistic Wellness Media Features](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/spreading-the-knowledge-media-features-events) by Sivapta Yoga and Wellness · Yoga & Meditation Programs · Online sessions & at 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR - [Yoga for Health and Lifestyle Management](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/yoga-for-health-wellness) by Yogpath Wellness · Pranayama & Breathwork Courses · Online courses and workshops - [Insights on Yoga and Holistic Wellness](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/spreading-the-light-media-recognition) by Amritam Yoga · Yoga & Wellness Programs · Online sessions and at studio in Sector 51, Noida - [Therapeutic Yoga, Mindfulness & Healing](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/featured) by Aarambh Yoga Institute · Yoga Therapy & Wellness Programs · Available online, across Mumbai, and at Institute in Kandivali West - [Yoga Success Stories & Media Features](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/client-stories-media-features) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh ## Book To book Vivid Vibes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Tarandeep%2C%20I%20saw%20your%20CNN%20feature%20on%20cortisol%20management.%20I%E2%80%99d%20like%20to%20know%20more%20about%20your%20yoga%20classes%20in%20Noida.)