---
title: "Aerial Yoga Classes in Noida | Fly & Build Strength at Vivid Vibes"
description: "Join our aerial yoga classes in Noida. Decompress your spine, build core strength, and learn inversions with safe, instructor-led aerial yoga sessions."
canonical: https://mytribe.in/vividvibesnoida/yoga-wellness-programs/aerial-yoga-defy-gravity-find-your-flow
last_updated: 2025-09-21
---

# Aerial Yoga Classes: Defy Gravity and Find Your Flow

Tribe Verified · Expert-led aerial sessions in Sector 39

By [Vivid Vibes](https://mytribe.in/vividvibesnoida) · In-person classes at Vivid Vibes studio, Sector 39, Noida · ₹1,200 per session (estimate)

Part of [Yoga & Wellness Programs](https://mytribe.in/vividvibesnoida/yoga-wellness-programs). [View full gallery](https://mytribe.in/vividvibesnoida/yoga-wellness-programs/gallery)

Ready to take your practice off the mat? Our aerial yoga sessions in Sector 39, Noida, use silk hammocks to help you decompress your spine, build core strength, and find a little bit of magic in the air.

## Photos and videos

- [Video: The full split, suspended in the air. This pose, known as Samakonasana in the hammock, is a testament to the flexibility and strength you can build with a consistent aerial practice. Our instructors guide you safely into deep stretches like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6764f1b9-6c7d-4dde-b050-4cdd574c8d7b)
- ![This is what we call flying. The Superman pose in aerial yoga is a powerful core and back strengthener that makes you feel truly weightless. It's a favorite in our classes for building strength and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d8da96-bc5d-4bd5-8609-dc12e7b8b35a)
- [Video: A beautiful sequence showing the flow of aerial yoga. From a tucked inversion to the graceful extension of the body, each movement is connected by breath. This is a great example of the dynamic strength and control you develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ade4a1-c4d6-45f4-aea1-3f1cfc5bfafd)
- ![Inversions are a key part of our aerial practice. Hanging upside down like this helps to decompress the spine, improve circulation, and bring a healthy rush of blood to the brain, leaving you feeling refreshed and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/686baa27-e684-4ace-8542-1f9d36f65b11)
- [Video: Finding a moment of self-love and gratitude, even when upside down. This heart-shape gesture is a reminder that yoga is a practice of connecting with yourself. This inverted pose also helps to open up the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c4b2f27-7b63-4a10-9c02-e317ec518f51)
- [Video: Taking fitness to new heights. This video shows a beautiful transition into an aerial split, demonstrating how the hammock supports you to achieve deeper stretches than you might on the mat. The Hindi text reads: "Aerial Yoga: Taking fitness to new heights."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64ec14b-bdf4-4e3a-a498-30fea0b06c4c)
- [Video: Lost in the sky, found in myself. This video captures the pure joy and freedom of an aerial yoga flow, moving from an inversion to a flying pose. It's a full-body workout that feels more like play than exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529899a1-51ee-4890-b82d-fe0f31923d6c)
- ![Posing with a smile because finding your balance in the air is a joyful achievement. This seated aerial pose works on core stability and leg strength, all while you feel like you're floating on a swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98acf3eb-940b-4005-911f-b8609c70e500)
- [Video: We ensure everyone gets the attention they need. Here, one of our instructors helps a student with their form in an inverted cocoon pose, a deeply restorative posture that allows the spine to lengthen and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e60edc-e928-4090-aa2b-2a0d787cc8e8)
- [Video: Safety and support are our top priorities. An instructor is shown spotting a student in an inversion, making sure she feels secure as she explores the pose. This hands-on approach helps build confidence quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9556b24b-bbb4-4030-a32f-4e098d56c57b)
- [Video: Our classes combine mat work with aerial sequences. Here you can see students using the hammocks for supported stretches like standing forward folds and lunges, which helps to deepen the stretch and improve alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd90cd2-cb4f-4d06-be61-e8c212aa79ec)
- [Video: An instructor guides a student through a challenging aerial transition. This kind of personalized coaching is key to helping you progress safely and master new skills in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb8efa8-e666-4195-8410-4ebdef727506)
- [Video: Cocooned in the silk hammock, a moment of pure bliss and relaxation. This pose, often used at the end of class, allows you to feel completely supported and weightless, calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efad1fad-0a49-4631-814e-24e2c59731b9)
- [Video: The smiles say it all. We love seeing our students discover what they are capable of. From learning to get into the hammock to holding a seated pose, every small victory is a reason to celebrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a5f3392-e855-4575-8b0c-88b6bbfa1c5e)
- [Video: Working on flexibility and strength together. Here, students use the hammocks for supported backbends and stretches, with an instructor close by to offer assistance and ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a16256-0813-4938-9a0b-9e0aa16b895e)
- [Video: Welcome aboard. We guide you every step of the way, from your first time in the hammock to mastering complex flows. This sequence shows a student learning to mount the silk and find her balance with an instructor's help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9260b687-7511-409d-88bb-f94e81278077)
- [Video: Using the hammock to build incredible core strength. This suspended plank variation challenges the entire body, engaging muscles you might not even know you have. It's a powerful way to tone and strengthen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c157e680-34c7-4353-b94b-24e9562b4430)
- ![Unfolding your wings and learning to fly. This beautiful aerial split pose showcases the grace and strength that comes with practice. It's a wonderful hip and hamstring opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12841ceb-d5af-4307-8e60-aa76cbb2d221)
- [Video: Defy gravity, Namaste. This video captures the essence of our classes, moving between powerful poses and moments of quiet reflection. See how students use the hammock to find balance in a seated meditation pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea39d20e-20cc-4a59-a0f9-c39557739263)
- [Video: Push limits, achieve. This dynamic sequence shows a transition from an inversion into a powerful warrior-like pose, demonstrating the blend of strength, flexibility, and balance that defines aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342f69e2-9ec5-4c3e-af3a-9c2f5dbb16d6)
- [Video: A graceful flow from a standing stretch to a suspended seat. Aerial yoga is like a dance in the air, improving your coordination and body awareness with every transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d94ca2f2-3741-4c14-bd1f-9571bd7dd289)
- [Video: This sequence is all about core control and upper body strength. Watch the fluid movement as the practitioner transitions from climbing the silk to a horizontal hold, showcasing incredible physical discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d66672c-71df-4889-a2c9-1923db675469)
- [Video: A powerful and graceful flow demonstrating an inverted split. This kind of movement not only builds strength and flexibility but also boosts confidence as you learn to move your body in new and amazing ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add9bd67-893e-462e-bec1-28f1dec407d4)
- [Video: "Chayn se udna hai toh aajo." If you want to fly with peace, then come. This video captures the serene and meditative side of aerial yoga, showing practitioners finding stillness while suspended.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de397b0-a758-4537-8390-cddbe5798803)
- [Video: From a grounded meditation to a glorious flight. We offer a holistic practice that nurtures both mind and body. This clip shows the contrast between traditional mat yoga and the freedom of aerial poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4550e6c6-2a85-4f92-b590-acc55a5369e0)
- ![Hang loose and find your peace. This gentle inversion inside the hammock is a deeply restorative pose that calms the mind and releases tension in the neck and back. It's like a hug for your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615e5e34-bb47-45c7-953a-6e4d8d169111)
- [Video: Embody the flow, embrace the sky. This video shows a student moving through a graceful inversion, demonstrating how the hammock can be used as a tool for both deep stretching and creative expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c30a02-8e0c-4a8f-853d-95fa61d7c995)
- ![Taking baby steps towards the flight of your dreams. This resting pose in the hammock is a beautiful moment of surrender, allowing the body to be fully supported while gently opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3579392-e21a-41e3-b4d0-cbea19600e2f)
- ![The joy of flight. This pose requires upper body strength to hold, core engagement for stability, and a spirit of playfulness. It's a perfect example of how we make fitness fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd989b9-6e8a-4258-8fbb-2d007952b6c9)
- [Video: A glimpse into a typical class, with students at different stages of their practice. Some are meditating in the hammock, others are working on stretches, showing the versatility of our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/457c6ec6-d6e3-42e3-8e87-370370a0f0ac)
- [Video: Our studio is a space for exploration. This clip shows students learning to trust the hammock and themselves as they try out different ways to sit, hang, and fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1ca478-a93e-44bc-9b86-aacd1cb2b2c9)
- [Video: A dynamic video showing multiple students in motion. The energy is contagious as they spin, invert, and flow, each on their own journey but sharing the same space and positive vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce296c7-c913-4e29-9dd6-b04920628776)
- [Video: Using the hammock for a powerful upper body and core workout. This pulling motion is similar to a row, building back and arm strength in a way that's unique to aerial fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11e4bd1-8078-45ef-a233-43ec911ffb70)
- ![A collage showcasing the variety of our aerial yoga classes. From instructor-assisted stretches to challenging inversions, this gives you a snapshot of the supportive and dynamic environment we've created.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6881fc67-81a9-4f8f-a108-e0ff8838c83b)
- ![Our studio is a place to suspend disbelief and unleash your potential. This collage captures the vibrant energy and diverse movements you'll experience in our aerial classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e5ff7c-63ec-4f8d-9b4a-1cdd63ea5eac)
- ![Find the things and places that bring you peace. This collage illustrates how our classes blend challenging poses with moments of quiet, guided by instructors who help you find your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba61bbf4-f9ed-4dd3-9c5e-f1aa45b48850)
- [Video: Experience yoga from a new perspective. This clip shows students getting comfortable in the hammocks, exploring the sensation of being suspended before moving into more complex poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d362ac-fe85-4604-b514-859d5cbaf282)
- ![Strength in suspension, peace in the pose. This collage highlights the community aspect of our studio, with students of all levels practicing together and supporting one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9264c333-8a46-4a4e-a7f7-776ca3cbbe8c)
- [Video: Dare to defy gravity. We guide beginners through their first aerial experience with care and encouragement, ensuring they feel safe and have fun while learning the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326a14e2-8727-4728-8aa2-2a95213c3aec)
- ![Redefine your limits and find your wings. This collage of polaroids captures the fun, vibrant, and transformative moments from our aerial yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/295d1d16-cd0d-4663-bef3-8655780b5037)
- ![A collage that captures the essence of our studio: a place to elevate your practice and transcend boundaries. See our students and instructors in action, finding strength and serenity in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88b2db5-3a0d-4154-bd3e-40a46b80d873)
- [Video: This clip shows a student exploring a cocoon-like pose, a deeply relaxing and introspective part of the practice where you can shut out the world and just be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3e800ca-b6b9-45ff-86f7-887194a1fa37)
- [Video: A look at our students moving with focus and determination. Aerial yoga is a mental workout as much as a physical one, teaching you to stay present and calm under challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5dcfb19-59fb-4693-ae6a-502d68eec2af)
- ![Let your spirit soar as you rise above the mat. This collage showcases the dynamic and powerful side of aerial yoga, with students holding strong poses that require full-body engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8822d8d7-bce0-43b4-8103-a164f7f50594)
- [Video: Suspension meets serenity. This video shows various ways to use the hammock, from dynamic flips to gentle inversions, highlighting the versatility of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a1d8fc-77b2-4f48-a88f-e87a92dd3e8b)
- [Video: Turn challenges into opportunities. This montage captures the beauty and strength of our students as they move through different aerial poses, each one a step on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69f6259f-1e0e-4288-81fc-18a4bafdcad3)
- [Video: Red Bull may not give you wings, but we do. This fun clip shows the playful side of our studio, where you can learn to fly, flip, and have a great time while getting fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31419d7-4f4f-4088-890c-30416902c0cc)
- ![We are not just stretching, we're pushing our minds to the limit. This collage shows a student progressing through several stages of learning a pose, highlighting the journey of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/295dae96-bd09-4d39-88b7-2aa1bf0145b5)
- [Video: The Kite Pose, a perfect way to feel open and free. This video shows students celebrating the spirit of Makar Sankranti by flying high in our hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e372d49-b8e6-461b-8b66-0b8e8f9e4937)
- ![As a yoga instructor, taking my practice to the sky is a passion. This pose, a variation of the flying pigeon, is a deep hip opener that also challenges balance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/339c66b8-2400-4eec-be71-7b8af0bbccc9)
- ![A classic aerial warrior pose. This demonstrates how we adapt traditional yoga postures for the hammock, adding an element of instability that enhances balance and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e77be1f-be7c-4d1a-a69f-466ac2f20bb2)
- ![An instructor provides gentle guidance to help a student find the correct alignment in an aerial warrior pose. This support is crucial for preventing injury and getting the most out of each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e85dc30-5ce5-4368-acad-bb7f7fad08b8)
- [Video: This video shows students working on a challenging balance pose that combines mat work with hammock support. It's a great way to build stability and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89214fb3-4d6d-466a-ae51-169a71354828)
- [Video: First Love Yourself (FLY). That's our motto. Here, students practice a warrior sequence, using the hammocks to find deeper alignment and express strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da303009-f5c7-45de-a6e7-251527b0dbd9)
- [Video: Unlocking hidden potentials, one silk trick at a time. This montage shows the diversity of our students and the variety of poses they learn to master in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c4e3563-f4b4-404b-975a-fb1114d850ba)
- [Video: Finding freedom and joy in the air. This clip captures the happy and lighthearted moments in our classes, where students can laugh and enjoy the process of learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347dd899-042b-41f4-bdc9-0a1ce230073a)
- [Video: Find your courage by spending time upside down. Inversions can be intimidating at first, but with our guidance, you'll learn to embrace them and reap their amazing benefits for body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdf6bf73-b0b2-49e1-8348-28c1e1f19624)
- [Video: This is more than a yoga class; it's where you learn to fly like a bird. An instructor assists a student in a deep backbend, using the hammock to provide support and allow for greater opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a8ef0f-8a80-46e5-9c6d-214cf3ccd36e)
- ![This collage shows the journey of learning aerial yoga. From simple seated stretches in the hammock to more complex supported poses, we guide you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d28579-6afc-4932-871d-37ec47fa1434)
- [Video: There is nothing impossible for those who will try. This video shows a full class in session, with students of different levels working together and inspiring each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ea14a4-c9cd-45bc-8f23-981af3036ab0)
- [Video: Turn challenges into opportunities. This clip shows students using the hammock for supported stretches and balance work, demonstrating the therapeutic and preparatory aspects of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bef0171-d725-4442-ab88-bc3ed6238341)
- [Video: The longest journey of any person is the journey inwards. Aerial yoga provides a unique opportunity for introspection, as you learn to trust your body and focus your mind in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fbebeed-27d4-4bff-a26a-f9b539b637cf)
- [Video: Never lose your sunshine. We are proud of how far our students come on their journey. This video shows the progress and growing confidence of practitioners in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca314a8-470c-4ec9-bb4b-6b60f048ef00)
- [Video: Limitations only exist if you let them. Aerial arts use every single part of your body, engaging tiny muscles you never knew you had. This video showcases the full-body workout you get.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c117be-4caa-4b0e-8914-11be760c38d2)
- [Video: Stretch beyond limits, soar to new heights, and embrace the freedom of flight. This collage perfectly captures the aspirational and liberating spirit of our aerial yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34009245-dea4-4d4b-a0bd-c32528fef749)
- [Video: Breathe, stretch, fly. A quick, energetic montage showing the fun and dynamic nature of our aerial classes. It's a great snapshot of the vibrant atmosphere in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c269fadb-650d-476d-8936-bd5b170e50de)
- [Video: Transform your practice, elevate your spirit. This video highlights the grace and strength of our founder, Dr. Tarandeep, as she moves through a beautiful aerial sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c1eb60-22dd-47f1-abd6-8d9dc75e5839)
- [Video: Floating into the weekend. A light and breezy video showing the fun and relaxing side of aerial yoga, a perfect way to de-stress and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfdf5bf3-792b-4967-a7f9-846cd08c9065)
- [Video: Hang out with us in the most uplifting way possible. This clip shows students finding moments of peace and meditation while suspended in the hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8dfc53d-d87c-47e9-b857-b1047f2a4343)
- [Video: Defy gravity, embrace serenity. This video montage is all about the vibes of our studio: colorful, energetic, and focused on well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d0e677a-ded7-4140-b296-cc16e18cd5d9)
- [Video: Stretch beyond limits, dance in the air. This clip shows a mix of mat-based warm-ups and aerial work, illustrating how we structure our classes for a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe5f7ec8-694e-414a-89bb-b35615f77dee)
- [Video: Soar to new heights with aerial yoga magic. This branded video shows our instructors providing expert guidance, ensuring every student's experience is safe and transformative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c328daf7-6fb5-4e03-87bd-e8820545a445)
- [Video: Learn as if you will live forever, live like you will die tomorrow. This video captures the focus and dedication of our students as they practice inversions and other challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cfedae-27c4-4e8c-9536-782d79a0afc0)
- [Video: Every great dream begins with a dreamer. This video showcases some of the more advanced and beautiful poses achievable with practice, inspiring you to start your own aerial journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ac5148-ab79-40c2-af33-c39f128366a1)
- [Video: The body achieves what the mind believes. This motivational video pairs powerful quotes with images of our students pushing their limits and finding success in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b504f2b-8fb3-41ad-a212-a8bb3c5b8970)
- ![Embrace the freedom of flight on your yoga mat. Even moments of rest in the hammock are an active part of the practice, allowing for release and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20335e70-b881-42e2-81e1-563afd8665ee)
- ![A moment of quiet contemplation inside the orange hammock. This shows the meditative aspect of aerial yoga, where the silk cocoon provides a safe space for introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac9c654-e4a3-42c5-9757-06ed0878c545)
- ![Fitness is all about being better than you used to be. This student is finding deep relaxation and a gentle stretch in the hammock, a key benefit of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca81715-a3fc-4115-8794-87e06ebfe446)
- ![The body achieves what the mind believes. A student holds a compact, cocoon-like pose, which is excellent for calming the nervous system and practicing mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca88ccbc-04e0-4104-a038-9db533d13c09)
- [Video: Our aerial yoga classes are designed to strengthen your body, increase your flexibility, and improve your balance. This video shows students working on backbends with the support of the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c7035d7-941d-4078-8192-f95a5f2e8aa9)

## About Aerial Yoga: Defy Gravity, Find Your Flow

Getting into the hammock can feel intimidating, but our instructors are always there for hands-on spotting. We keep batch sizes small, so when you are hanging upside down or learning a new inversion, you always have someone right beside you to guide your form and ensure you feel secure.

Aerial yoga is more than a trend. It is a functional way to build strength without overloading your joints. By using the hammock, we take your body weight off your spine, which is fantastic for anyone dealing with desk-job aches. Whether you are aiming for a full split or just want to hang out in a supported cocoon pose to calm your nervous system, the silk provides a safety net that lets you push deeper into stretches than on the floor.

At our Sector 39 studio, we run sessions on soft, artificial green turf, which gives you excellent grip for your mat-based movements before you transition to the air. You do not need to be a gymnast to start. We break down every transition, from basic seated poses to more dynamic flips. If you are worried about dizziness or safety, know that our instructors oversee every inversion, ensuring you feel secure before letting go. It is effectively a full-body workout that feels more like play than a gym session.

We incorporate 10-15 minutes of Pranayama and breathwork in every class to ensure that even while you are flying, you are staying grounded. It is this balance of active strength and quiet stillness that defines the Vivid Vibes approach.

## About Vivid Vibes

We are Tarandeep and the team at Vivid Vibes. We believe that if you want to fly with peace, you just need the right space to do it. Our studio in Sector 39 is built to help you find that zen zone, whether you are here for a serious inversion or just to relax in a silk cocoon after a long week.

[See all of Vivid Vibes's services](https://mytribe.in/vividvibesnoida)

## More from Yoga & Wellness Programs by Vivid Vibes

- [Featured](https://mytribe.in/vividvibesnoida/yoga-wellness-programs/featured)
- [Mat Yoga: Build Your Foundation](https://mytribe.in/vividvibesnoida/yoga-wellness-programs/mat-yoga-build-your-foundation)
- [As Seen on TV: Our Wellness Expertise](https://mytribe.in/vividvibesnoida/yoga-wellness-programs/as-seen-on-tv-our-wellness-expertise)
- [The Science of Well-being](https://mytribe.in/vividvibesnoida/yoga-wellness-programs/the-science-of-well-being)

## More services by Vivid Vibes

- [Aerial Yoga Classes](https://mytribe.in/vividvibesnoida/aerial-yoga-classes)

## Similar work from other experts

- [Aerial Yoga in Noida: Decompress and Strengthen](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/aerial-yoga-elevate-your-practice) by Sivapta Yoga and Wellness · Yoga & Meditation Programs · Online sessions & at 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR
- [Aerial Yoga Classes in Delhi & Noida: Find Your Wings](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/aerial-yoga-find-your-wings) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations
- [Aerial Yoga Classes at Rati’s Yogshala](https://mytribe.in/ratidietandyoga/yoga-classes/aerial-yoga-find-your-wings) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi
- [Aerial Yoga: Fly, Stretch, and Strengthen](https://mytribe.in/zingara_studio/yoga-instruction/aerial-yoga-fly-stretch-and-strengthen) by Zingara Studio · Yoga Instruction · At studio in Ashok Vihar, Delhi
- [Aerial Yoga Classes in Brookefield & Varthur](https://mytribe.in/ashish_yoga_fitness/yoga-classes/aerial-yoga-defy-gravity) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur
- [Aerial Yoga: Fly, Flow & Feel Free](https://mytribe.in/coreflexpilatesstudio/yoga/aerial-yoga-fly-flow-feel-free) by Coreflex · Yoga · Visit studio in Rajouri Garden, New Delhi

## Book

To book Vivid Vibes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Aerial%20Yoga%20classes%20at%20Vivid%20Vibes.%20Are%20there%20spots%20available%20this%20week%3F)