---
title: "Yoga & Wellness Programs for Holistic Health & Stress Reduction - mytribe"
description: "Feeling stressed? Discover our Yoga & Wellness Programs in Noida. Join our Hatha and Therapeutic Yoga classes to improve flexibility, find balance, and achieve holistic health. Book your spot on Tribe and start your journey to a happier, healthier you today!"
canonical: https://mytribe.in/vividvibesnoida/yoga-wellness-programs
last_updated: 2025-09-21
---

# Yoga & Wellness Programs in Noida

By [Vivid Vibes](https://mytribe.in/vividvibesnoida) · We offer yoga and wellness programs for all ages and abilities, with experienced instructors, props for support, and classes that focus on strength, flexibility, stress relief, and mental clarity.

## Locations

In-person classes at Vivid Vibes studio, Sector 39, Noida

### Visit at

- Classes at Vivid Vibes studio, Sector 39, Noida (located near Golf Course Noida, Sector 41, Sector 44, Botanical Garden Noida, DLF Mall of India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Therapeutic Yoga Session

Private 60-minute session focused on injury recovery and chronic pain with medical oversight.

Typically ₹1,200-1,800 per session (estimate)

#### Consultation & Strategy
*   **Assessment:** Evaluation of mobility, sciatica, back pain, and medical history.
*   **Customization:** Sequences tailored for arthritis, post-surgery recovery, or hormonal imbalances.
*   **Supervision:** Protocols overseen by Dr. Tarandeep Kaur for medical safety.

#### Session Details
*   **Format:** Private 1-on-1 instruction away from the main group.
*   **Duration:** 60 minutes.
*   **Pacing:** Slow, deliberate movements prioritizing alignment over intensity.

#### Therapeutic Props
*   **Equipment:** Extensive use of chairs, bolsters, belts, and blocks (Iyengar-style) to isolate muscles without strain.
*   **Goal:** Nervous system regulation and safe rehabilitation.

### Monthly Group Yoga Membership

5-day weekly access to small group Hatha and Vinyasa classes with props included.

Typically ₹2,800-3,500 per month (estimate)

#### Class Schedule
*   **Frequency:** Monday to Friday (5 days a week).
*   **Duration:** 60 minutes per session.
*   **Timings:** Choice of morning (07:45 AM) or evening slots (04:30 PM, 05:30 PM).
*   **Group Size:** Small batches of 10-12 participants for focused attention.

#### Training Style
*   **Format:** Blend of Hatha Yoga (holds), Vinyasa (flow), and 10-15 minutes of Pranayama breathwork.
*   **Focus:** Routines target core strength, flexibility, digestion, and cortisol reduction.
*   **Prop Usage:** Includes foam blocks, straps, and yoga wheels for assistance.

#### Facility
*   **Studio:** Air-conditioned space with wall-mounted fans.
*   **Flooring:** Soft artificial green turf for grip and cushioning.
*   **Oversight:** Program curated by Dr. Tarandeep Kaur.

### Quarterly Wellness Package (3 Months)

Discounted 3-month access to all weekday group classes and studio amenities.

Typically ₹7,500-9,000 per quarter (estimate)

#### Package Validity
*   **Duration:** Valid for 90 consecutive days.
*   **Access:** Full entry to 5 weekly group classes (Mon-Fri).
*   **Value:** Designed for long-term consistency at a reduced monthly effective rate.

#### Program Features
*   **Activities:** Complete rotation of Hatha Yoga, Stretching, and Meditation sessions.
*   **Tracking:** Informal monthly check-ins to monitor flexibility and stamina progress.

#### Amenities
*   **Equipment:** Full access to studio mats (PVC), resistance bands, and props.
*   **Facility:** Use of AC studio, changing area, and green turf practice zone.

## About Yoga & Wellness Programs

### Why I Do This

Life's hectic, right? I know how it feels when stress creeps up and starts messing with everything. That’s why we’re all about helping you find your balance again - not just with a bunch of yoga poses but by actually learning how to chill, breathe, and reconnect with yourself.

### What Makes Us Different

Yoga here isn’t just stretching - it’s a whole vibe. I believe that movement helps the body, and stillness helps the mind. Our instructors (all with more than 5 years of experience) guide you through each step, making sure you’re comfy, supported, and actually enjoying the process.

### Our Programs

- Mat Yoga (rooted in Hatha) focuses on building up strength, flexibility, and balance. We bring in props for extra help, so it works for newbies and pros.
- Therapeutic yoga classes use gentle movements, pranayama, and meditation to tackle stress, help you heal, and find that mental clarity. Good if you’re dealing with chronic stuff or just need to slow down.
- Chair yoga for seniors and anyone with mobility concerns, making sure nobody feels left out.

### What You Get Out Of It

- Your body gets stronger, more flexible, and those aches (especially back pain) start to fade.
- Sleep gets better and your heart feels lighter.
- Mind feels calmer, less anxious, and you start noticing genuine peace.
- Focus sharpens up, confidence goes north.

Honestly, you don’t have to be flexible or fit to join. Sabko chahiye sukoon (Everyone needs peace). Just show up - and see how it goes.

## Highlights

Browse through Vivid Vibes's best work.

### [Featured](https://mytribe.in/vividvibesnoida/yoga-wellness-programs/featured)

- ![This is the feeling of elevating your practice and finding a new perspective. We love guiding our students to moments like this, where strength, grace, and mindfulness come together in mid-air. This inverted aerial pose is incredible for spinal decompression and building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e6d51f-274e-42e0-85fb-ae8e963b54c2)
- [Video: Beyond the studio, we are passionate about sharing knowledge on how to manage stress for a healthier life. Here I am on CNN News18's The Breakfast Club, explaining how stress hormones like cortisol work and how yoga and pranayama can help you regain balance and tackle issues like cortisol belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4bff736-5d7f-471d-ae08-c5c2afa441a8)
- [Video: Feel the energy of a group class. There's something magical about moving, breathing, and flying together. Our experienced instructors guide you through every step, ensuring you feel supported while you explore new movements and challenge yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf9ca5e-e9d5-4514-ac8f-ca2db5ce1283)
- ![The foundation of our practice is on the mat. Poses like Chakrasana, or wheel pose, are fantastic for opening the heart, strengthening the entire back of the body, and boosting energy. We work with you to build up to these powerful asanas safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebfc861-c8d6-4364-afc5-dea53a6e824b)
- ![You are always supported here. This is a core principle for us, especially in aerial yoga. Our instructors provide hands-on assistance to ensure your alignment is correct and you feel secure, whether you're trying your first inversion or mastering an advanced pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93efa51b-6cca-4aaa-b410-bb028a261fb4)
- ![We are more than a studio; we are a community. The connections and friendships formed here are just as important as the physical practice. Come and find your tribe, support each other, and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b236a867-7d14-44d3-8113-1b4bbf140c7d)
- [Video: We believe yoga is for everyone, which is why we offer practices like Chair Yoga. It's a simple, effective way to gain the benefits of yoga without getting on the mat, perfect for corporate professionals, seniors, or anyone with mobility concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e7b86ef-1a5f-47fd-972d-aa87af0977dd)
- ![Find your power and defy your limits with us. Aerial yoga is a journey of empowerment, helping you build physical strength and mental resilience. Here, we use the silk hammock to explore poses that make you feel strong, graceful, and free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf96b13a-1d49-4f08-9429-fddb8bbe5727)
- [Video: Hearing from our students is the best part of our day. Here's Himani, a yoga teacher herself, sharing her experience with our Aerial Yoga Teacher Training Course. We are so proud to be a part of her journey in exploring new areas of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64aeb709-29ed-4df1-a555-63eec81bb1f2)
- ![Why fly economy when you can fly first class? We believe in providing a premium experience that transforms your body and mind. This is your invitation to leave the ground behind and discover a new level of fitness and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe67fd9-fad7-4023-9062-d9a36c9504b6)

### [Aerial Yoga: Defy Gravity, Find Your Flow](https://mytribe.in/vividvibesnoida/yoga-wellness-programs/aerial-yoga-defy-gravity-find-your-flow)

- [Video: The full split, suspended in the air. This pose, known as Samakonasana in the hammock, is a testament to the flexibility and strength you can build with a consistent aerial practice. Our instructors guide you safely into deep stretches like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6764f1b9-6c7d-4dde-b050-4cdd574c8d7b)
- ![This is what we call flying. The Superman pose in aerial yoga is a powerful core and back strengthener that makes you feel truly weightless. It's a favorite in our classes for building strength and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d8da96-bc5d-4bd5-8609-dc12e7b8b35a)
- [Video: A beautiful sequence showing the flow of aerial yoga. From a tucked inversion to the graceful extension of the body, each movement is connected by breath. This is a great example of the dynamic strength and control you develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ade4a1-c4d6-45f4-aea1-3f1cfc5bfafd)
- ![Inversions are a key part of our aerial practice. Hanging upside down like this helps to decompress the spine, improve circulation, and bring a healthy rush of blood to the brain, leaving you feeling refreshed and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/686baa27-e684-4ace-8542-1f9d36f65b11)
- [Video: Finding a moment of self-love and gratitude, even when upside down. This heart-shape gesture is a reminder that yoga is a practice of connecting with yourself. This inverted pose also helps to open up the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c4b2f27-7b63-4a10-9c02-e317ec518f51)
- [Video: Taking fitness to new heights. This video shows a beautiful transition into an aerial split, demonstrating how the hammock supports you to achieve deeper stretches than you might on the mat. The Hindi text reads: "Aerial Yoga: Taking fitness to new heights."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64ec14b-bdf4-4e3a-a498-30fea0b06c4c)
- [Video: Lost in the sky, found in myself. This video captures the pure joy and freedom of an aerial yoga flow, moving from an inversion to a flying pose. It's a full-body workout that feels more like play than exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529899a1-51ee-4890-b82d-fe0f31923d6c)
- ![Posing with a smile because finding your balance in the air is a joyful achievement. This seated aerial pose works on core stability and leg strength, all while you feel like you're floating on a swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98acf3eb-940b-4005-911f-b8609c70e500)
- [Video: We ensure everyone gets the attention they need. Here, one of our instructors helps a student with their form in an inverted cocoon pose, a deeply restorative posture that allows the spine to lengthen and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e60edc-e928-4090-aa2b-2a0d787cc8e8)
- [Video: Safety and support are our top priorities. An instructor is shown spotting a student in an inversion, making sure she feels secure as she explores the pose. This hands-on approach helps build confidence quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9556b24b-bbb4-4030-a32f-4e098d56c57b)
- [Video: Our classes combine mat work with aerial sequences. Here you can see students using the hammocks for supported stretches like standing forward folds and lunges, which helps to deepen the stretch and improve alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd90cd2-cb4f-4d06-be61-e8c212aa79ec)
- [Video: An instructor guides a student through a challenging aerial transition. This kind of personalized coaching is key to helping you progress safely and master new skills in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb8efa8-e666-4195-8410-4ebdef727506)
- [Video: Cocooned in the silk hammock, a moment of pure bliss and relaxation. This pose, often used at the end of class, allows you to feel completely supported and weightless, calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efad1fad-0a49-4631-814e-24e2c59731b9)
- [Video: The smiles say it all. We love seeing our students discover what they are capable of. From learning to get into the hammock to holding a seated pose, every small victory is a reason to celebrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a5f3392-e855-4575-8b0c-88b6bbfa1c5e)
- [Video: Working on flexibility and strength together. Here, students use the hammocks for supported backbends and stretches, with an instructor close by to offer assistance and ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a16256-0813-4938-9a0b-9e0aa16b895e)
- [Video: Welcome aboard. We guide you every step of the way, from your first time in the hammock to mastering complex flows. This sequence shows a student learning to mount the silk and find her balance with an instructor's help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9260b687-7511-409d-88bb-f94e81278077)
- [Video: Using the hammock to build incredible core strength. This suspended plank variation challenges the entire body, engaging muscles you might not even know you have. It's a powerful way to tone and strengthen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c157e680-34c7-4353-b94b-24e9562b4430)
- ![Unfolding your wings and learning to fly. This beautiful aerial split pose showcases the grace and strength that comes with practice. It's a wonderful hip and hamstring opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12841ceb-d5af-4307-8e60-aa76cbb2d221)
- [Video: Defy gravity, Namaste. This video captures the essence of our classes, moving between powerful poses and moments of quiet reflection. See how students use the hammock to find balance in a seated meditation pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea39d20e-20cc-4a59-a0f9-c39557739263)
- [Video: Push limits, achieve. This dynamic sequence shows a transition from an inversion into a powerful warrior-like pose, demonstrating the blend of strength, flexibility, and balance that defines aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342f69e2-9ec5-4c3e-af3a-9c2f5dbb16d6)
- [Video: A graceful flow from a standing stretch to a suspended seat. Aerial yoga is like a dance in the air, improving your coordination and body awareness with every transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d94ca2f2-3741-4c14-bd1f-9571bd7dd289)
- [Video: This sequence is all about core control and upper body strength. Watch the fluid movement as the practitioner transitions from climbing the silk to a horizontal hold, showcasing incredible physical discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d66672c-71df-4889-a2c9-1923db675469)
- [Video: A powerful and graceful flow demonstrating an inverted split. This kind of movement not only builds strength and flexibility but also boosts confidence as you learn to move your body in new and amazing ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add9bd67-893e-462e-bec1-28f1dec407d4)
- [Video: "Chayn se udna hai toh aajo." If you want to fly with peace, then come. This video captures the serene and meditative side of aerial yoga, showing practitioners finding stillness while suspended.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de397b0-a758-4537-8390-cddbe5798803)
- [Video: From a grounded meditation to a glorious flight. We offer a holistic practice that nurtures both mind and body. This clip shows the contrast between traditional mat yoga and the freedom of aerial poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4550e6c6-2a85-4f92-b590-acc55a5369e0)
- ![Hang loose and find your peace. This gentle inversion inside the hammock is a deeply restorative pose that calms the mind and releases tension in the neck and back. It's like a hug for your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615e5e34-bb47-45c7-953a-6e4d8d169111)
- [Video: Embody the flow, embrace the sky. This video shows a student moving through a graceful inversion, demonstrating how the hammock can be used as a tool for both deep stretching and creative expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c30a02-8e0c-4a8f-853d-95fa61d7c995)
- ![Taking baby steps towards the flight of your dreams. This resting pose in the hammock is a beautiful moment of surrender, allowing the body to be fully supported while gently opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3579392-e21a-41e3-b4d0-cbea19600e2f)
- ![The joy of flight. This pose requires upper body strength to hold, core engagement for stability, and a spirit of playfulness. It's a perfect example of how we make fitness fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd989b9-6e8a-4258-8fbb-2d007952b6c9)
- [Video: A glimpse into a typical class, with students at different stages of their practice. Some are meditating in the hammock, others are working on stretches, showing the versatility of our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/457c6ec6-d6e3-42e3-8e87-370370a0f0ac)
- [Video: Our studio is a space for exploration. This clip shows students learning to trust the hammock and themselves as they try out different ways to sit, hang, and fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1ca478-a93e-44bc-9b86-aacd1cb2b2c9)
- [Video: A dynamic video showing multiple students in motion. The energy is contagious as they spin, invert, and flow, each on their own journey but sharing the same space and positive vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce296c7-c913-4e29-9dd6-b04920628776)
- [Video: Using the hammock for a powerful upper body and core workout. This pulling motion is similar to a row, building back and arm strength in a way that's unique to aerial fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11e4bd1-8078-45ef-a233-43ec911ffb70)
- ![A collage showcasing the variety of our aerial yoga classes. From instructor-assisted stretches to challenging inversions, this gives you a snapshot of the supportive and dynamic environment we've created.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6881fc67-81a9-4f8f-a108-e0ff8838c83b)
- ![Our studio is a place to suspend disbelief and unleash your potential. This collage captures the vibrant energy and diverse movements you'll experience in our aerial classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e5ff7c-63ec-4f8d-9b4a-1cdd63ea5eac)
- ![Find the things and places that bring you peace. This collage illustrates how our classes blend challenging poses with moments of quiet, guided by instructors who help you find your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba61bbf4-f9ed-4dd3-9c5e-f1aa45b48850)
- [Video: Experience yoga from a new perspective. This clip shows students getting comfortable in the hammocks, exploring the sensation of being suspended before moving into more complex poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d362ac-fe85-4604-b514-859d5cbaf282)
- ![Strength in suspension, peace in the pose. This collage highlights the community aspect of our studio, with students of all levels practicing together and supporting one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9264c333-8a46-4a4e-a7f7-776ca3cbbe8c)
- [Video: Dare to defy gravity. We guide beginners through their first aerial experience with care and encouragement, ensuring they feel safe and have fun while learning the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326a14e2-8727-4728-8aa2-2a95213c3aec)
- ![Redefine your limits and find your wings. This collage of polaroids captures the fun, vibrant, and transformative moments from our aerial yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/295d1d16-cd0d-4663-bef3-8655780b5037)
- ![A collage that captures the essence of our studio: a place to elevate your practice and transcend boundaries. See our students and instructors in action, finding strength and serenity in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88b2db5-3a0d-4154-bd3e-40a46b80d873)
- [Video: This clip shows a student exploring a cocoon-like pose, a deeply relaxing and introspective part of the practice where you can shut out the world and just be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3e800ca-b6b9-45ff-86f7-887194a1fa37)
- [Video: A look at our students moving with focus and determination. Aerial yoga is a mental workout as much as a physical one, teaching you to stay present and calm under challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5dcfb19-59fb-4693-ae6a-502d68eec2af)
- ![Let your spirit soar as you rise above the mat. This collage showcases the dynamic and powerful side of aerial yoga, with students holding strong poses that require full-body engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8822d8d7-bce0-43b4-8103-a164f7f50594)
- [Video: Suspension meets serenity. This video shows various ways to use the hammock, from dynamic flips to gentle inversions, highlighting the versatility of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a1d8fc-77b2-4f48-a88f-e87a92dd3e8b)
- [Video: Turn challenges into opportunities. This montage captures the beauty and strength of our students as they move through different aerial poses, each one a step on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69f6259f-1e0e-4288-81fc-18a4bafdcad3)
- [Video: Red Bull may not give you wings, but we do. This fun clip shows the playful side of our studio, where you can learn to fly, flip, and have a great time while getting fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31419d7-4f4f-4088-890c-30416902c0cc)
- ![We are not just stretching, we're pushing our minds to the limit. This collage shows a student progressing through several stages of learning a pose, highlighting the journey of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/295dae96-bd09-4d39-88b7-2aa1bf0145b5)
- [Video: The Kite Pose, a perfect way to feel open and free. This video shows students celebrating the spirit of Makar Sankranti by flying high in our hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e372d49-b8e6-461b-8b66-0b8e8f9e4937)
- ![As a yoga instructor, taking my practice to the sky is a passion. This pose, a variation of the flying pigeon, is a deep hip opener that also challenges balance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/339c66b8-2400-4eec-be71-7b8af0bbccc9)
- ![A classic aerial warrior pose. This demonstrates how we adapt traditional yoga postures for the hammock, adding an element of instability that enhances balance and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e77be1f-be7c-4d1a-a69f-466ac2f20bb2)
- ![An instructor provides gentle guidance to help a student find the correct alignment in an aerial warrior pose. This support is crucial for preventing injury and getting the most out of each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e85dc30-5ce5-4368-acad-bb7f7fad08b8)
- [Video: This video shows students working on a challenging balance pose that combines mat work with hammock support. It's a great way to build stability and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89214fb3-4d6d-466a-ae51-169a71354828)
- [Video: First Love Yourself (FLY). That's our motto. Here, students practice a warrior sequence, using the hammocks to find deeper alignment and express strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da303009-f5c7-45de-a6e7-251527b0dbd9)
- [Video: Unlocking hidden potentials, one silk trick at a time. This montage shows the diversity of our students and the variety of poses they learn to master in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c4e3563-f4b4-404b-975a-fb1114d850ba)
- [Video: Finding freedom and joy in the air. This clip captures the happy and lighthearted moments in our classes, where students can laugh and enjoy the process of learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347dd899-042b-41f4-bdc9-0a1ce230073a)
- [Video: Find your courage by spending time upside down. Inversions can be intimidating at first, but with our guidance, you'll learn to embrace them and reap their amazing benefits for body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdf6bf73-b0b2-49e1-8348-28c1e1f19624)
- [Video: This is more than a yoga class; it's where you learn to fly like a bird. An instructor assists a student in a deep backbend, using the hammock to provide support and allow for greater opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a8ef0f-8a80-46e5-9c6d-214cf3ccd36e)
- ![This collage shows the journey of learning aerial yoga. From simple seated stretches in the hammock to more complex supported poses, we guide you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d28579-6afc-4932-871d-37ec47fa1434)
- [Video: There is nothing impossible for those who will try. This video shows a full class in session, with students of different levels working together and inspiring each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ea14a4-c9cd-45bc-8f23-981af3036ab0)
- [Video: Turn challenges into opportunities. This clip shows students using the hammock for supported stretches and balance work, demonstrating the therapeutic and preparatory aspects of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bef0171-d725-4442-ab88-bc3ed6238341)
- [Video: The longest journey of any person is the journey inwards. Aerial yoga provides a unique opportunity for introspection, as you learn to trust your body and focus your mind in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fbebeed-27d4-4bff-a26a-f9b539b637cf)
- [Video: Never lose your sunshine. We are proud of how far our students come on their journey. This video shows the progress and growing confidence of practitioners in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca314a8-470c-4ec9-bb4b-6b60f048ef00)
- [Video: Limitations only exist if you let them. Aerial arts use every single part of your body, engaging tiny muscles you never knew you had. This video showcases the full-body workout you get.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c117be-4caa-4b0e-8914-11be760c38d2)
- [Video: Stretch beyond limits, soar to new heights, and embrace the freedom of flight. This collage perfectly captures the aspirational and liberating spirit of our aerial yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34009245-dea4-4d4b-a0bd-c32528fef749)
- [Video: Breathe, stretch, fly. A quick, energetic montage showing the fun and dynamic nature of our aerial classes. It's a great snapshot of the vibrant atmosphere in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c269fadb-650d-476d-8936-bd5b170e50de)
- [Video: Transform your practice, elevate your spirit. This video highlights the grace and strength of our founder, Dr. Tarandeep, as she moves through a beautiful aerial sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c1eb60-22dd-47f1-abd6-8d9dc75e5839)
- [Video: Floating into the weekend. A light and breezy video showing the fun and relaxing side of aerial yoga, a perfect way to de-stress and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfdf5bf3-792b-4967-a7f9-846cd08c9065)
- [Video: Hang out with us in the most uplifting way possible. This clip shows students finding moments of peace and meditation while suspended in the hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8dfc53d-d87c-47e9-b857-b1047f2a4343)
- [Video: Defy gravity, embrace serenity. This video montage is all about the vibes of our studio: colorful, energetic, and focused on well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d0e677a-ded7-4140-b296-cc16e18cd5d9)
- [Video: Stretch beyond limits, dance in the air. This clip shows a mix of mat-based warm-ups and aerial work, illustrating how we structure our classes for a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe5f7ec8-694e-414a-89bb-b35615f77dee)
- [Video: Soar to new heights with aerial yoga magic. This branded video shows our instructors providing expert guidance, ensuring every student's experience is safe and transformative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c328daf7-6fb5-4e03-87bd-e8820545a445)
- [Video: Learn as if you will live forever, live like you will die tomorrow. This video captures the focus and dedication of our students as they practice inversions and other challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cfedae-27c4-4e8c-9536-782d79a0afc0)
- [Video: Every great dream begins with a dreamer. This video showcases some of the more advanced and beautiful poses achievable with practice, inspiring you to start your own aerial journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ac5148-ab79-40c2-af33-c39f128366a1)
- [Video: The body achieves what the mind believes. This motivational video pairs powerful quotes with images of our students pushing their limits and finding success in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b504f2b-8fb3-41ad-a212-a8bb3c5b8970)
- ![Embrace the freedom of flight on your yoga mat. Even moments of rest in the hammock are an active part of the practice, allowing for release and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20335e70-b881-42e2-81e1-563afd8665ee)
- ![A moment of quiet contemplation inside the orange hammock. This shows the meditative aspect of aerial yoga, where the silk cocoon provides a safe space for introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac9c654-e4a3-42c5-9757-06ed0878c545)
- ![Fitness is all about being better than you used to be. This student is finding deep relaxation and a gentle stretch in the hammock, a key benefit of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca81715-a3fc-4115-8794-87e06ebfe446)
- ![The body achieves what the mind believes. A student holds a compact, cocoon-like pose, which is excellent for calming the nervous system and practicing mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca88ccbc-04e0-4104-a038-9db533d13c09)
- [Video: Our aerial yoga classes are designed to strengthen your body, increase your flexibility, and improve your balance. This video shows students working on backbends with the support of the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c7035d7-941d-4078-8192-f95a5f2e8aa9)

### [Mat Yoga: Build Your Foundation](https://mytribe.in/vividvibesnoida/yoga-wellness-programs/mat-yoga-build-your-foundation)

- ![The scorpion handstand, or Vrschikasana, is an advanced inversion that requires immense strength, balance, and flexibility. Our expert instructors can guide dedicated students on the long but rewarding journey to mastering poses like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f8f915-df45-4b4e-8a75-580c69dc5cdf)
- ![Mastering the art of the handstand teaches resilience, focus, and determination. We work on building the foundational strength and balance needed to safely practice inversions, both in our mat and aerial classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc7a5431-d34a-4325-a67c-b7f661c37fcd)
- ![Yoga is a magic ticket to a town of peace. Finding stillness in a simple seated meditation like Padmasana (Lotus Pose) is one of the most powerful ways to calm the mind and connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27841b2-03e9-4eda-a64b-f2ee9acf64d8)
- [Video: We focus on proper alignment and mindful movement. Here, students are guided through a low lunge (Anjaneyasana), a great pose for stretching the hips and thighs, with an instructor ensuring correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa6b0c33-8240-4155-8b15-c986ff1cd328)
- [Video: We incorporate props like yoga wheels and straps to make poses more accessible and to deepen stretches safely. This video shows how these tools can be used in mat yoga to enhance flexibility and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b351ff-cbff-4be7-9176-07739324a582)

### [As Seen on TV: Our Wellness Expertise](https://mytribe.in/vividvibesnoida/yoga-wellness-programs/as-seen-on-tv-our-wellness-expertise)

- [Video: It was an honor to be on CNN News18 to discuss the recent study on fitness levels among Indian women. We talked about the importance of a mixed workout routine to build strength, flexibility, stamina, and endurance, and how to fit 150 minutes of activity into a busy week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/008172ad-03b5-499c-962e-e3cef82d1c80)
- [Video: Here is another one of my appearances on CNN News18's Breakfast Club, this time discussing 'cortisol belly'. We explored how stress impacts our hormones and demonstrated simple pranayama (breathing techniques) to help manage stress levels and improve overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4bff736-5d7f-471d-ae08-c5c2afa441a8)

### [The Science of Well-being](https://mytribe.in/vividvibesnoida/yoga-wellness-programs/the-science-of-well-being)

- ![We believe in the power of yoga to transform your mind. This series of posts explores five incredible mental benefits, from stress relief to enhanced self-esteem. Let's start the journey to inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a0a506-ba2a-433a-b48c-5da36be3b5df)
- ![Yoga is not just about physical fitness; it enhances your mental and overall well-being. Let's explore the five key ways yoga can benefit your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e6eafa-41c5-4c41-a74a-f41a8269ef9f)
- ![Benefit 1: Stress Relief. Yoga helps lower cortisol levels through breathing techniques, meditation, and gentle movements. Regular practice calms the mind and promotes deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84963606-b37b-4a26-9758-dfa44ee828df)
- ![Benefit 2: Improved Mental Clarity. By encouraging mindfulness and focus on the present moment, yoga enhances concentration and sharpens cognitive function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c1f7ff-2e83-4dc4-87fa-d5782d4c9260)
- ![Benefit 3: Emotional Well-being. Yoga helps you balance emotions and increase self-awareness. It can help manage anxiety and depression by stimulating the release of endorphins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61fb53e1-6a22-4e31-adb6-e8b6bb2396f4)
- ![Benefit 4: Boosted Self-Esteem. By improving body awareness, developing strength, and cultivating self-acceptance, a regular yoga practice enhances your sense of self-worth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b233967a-4e84-468e-b990-2dcd82f31f72)
- ![Here is a summary of the incredible benefits of a regular yoga practice, from improved flexibility and strength to better sleep and mental calmness. It's a complete system for a healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/525c322d-240c-48ed-bf9a-1012f256def1)
- ![This graphic details the many benefits of joining a yoga class, including improved joint health, better breathing, reduced stress, and increased self-confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f85f7d-7a0d-4332-a704-5da9ddfa4861)
- ![A closer look at Bhujangasana, or Cobra Pose. This gentle backbend is fantastic for stretching the chest and abdomen, strengthening the shoulders, and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72fcabcb-54ca-47a2-b220-123440f34b59)
- ![An introduction to Vajrasana. This simple seated pose is a powerhouse for improving digestion, strengthening the back, and relieving lower back issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b6f2137-3cf5-4c2d-af7f-1d5e2c3a3e6a)
- [Video: Our yoga classes are designed to help you on your journey to a healthier, happier life. This video shows a typical mat class, focusing on mindful movement and breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/198453ba-3f0e-45d3-8383-bbb05e5298bf)
- ![Yoga adds years to your life, and life to your years. Check out our class timings and introductory offer to start your journey with us today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53bb4523-a15a-4d15-8b9c-1b3c2f877819)
- ![Ready to start your journey? This graphic shows snapshots from our vibrant mat yoga classes. Come and try a class with our special discount for new students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16cbe9e5-5380-4a9e-b902-e32cc03f2d16)
- ![We are proud to be a dedicated center for yoga in Noida. Explore this ancient practice with us and discover how it can help you become healthier and happier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f638442-da40-4cfe-9161-9ff4af14919b)
- ![This graphic highlights our Hatha Yoga classes. This ancient practice combines physical postures, breathing techniques, and meditation to bring balance to your mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3a9500-d528-482a-b38a-c1b5d5a64557)

## Meet your expert

[Vivid Vibes](https://mytribe.in/vividvibesnoida)

### My story

Hey, we’re Vivid Vibes. You might’ve caught Tarandeep on CNN News18 chatting about chair yoga or that stubborn cortisol belly. Yoga’s our jam – it’s not just exercise, it’s a way to live with more peace and strength. We started this space to help folks, from desk-bound professionals to seniors, find their own wings. Every day, we’re learning too. Yoga for us is where strength hugs grace. Ready to fly with us?

### My work

- **Aerial, Chair & Regular Yoga Classes**: We run aerial yoga hammock sessions, chair yoga for seniors, and classic yoga for fitness and health.
- **Fun Yoga Workshops**: Deep-dive workshops for those who want to explore more and shake up their routine.
- **Yoga for Everyone**: Doesn’t matter if you’re new or pro, our vibe is all about stretching limits and letting everyone join in.
- **Supportive & Playful Vibe**: Expect a lively, gravity-defying yoga space. We believe yoga costs less than therapy and feels way better upside down.

## More services from Vivid Vibes

- [Aerial Yoga Classes](https://mytribe.in/vividvibesnoida/aerial-yoga-classes) · ₹400-800 per group class (estimate)

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## Book

To book Vivid Vibes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Wellness%20Programs%20by%20Vivid%20Vibes.)