---
title: "Aerial Yoga Classes: Fun Anti-Gravity Workout for All Levels - mytribe"
description: "Discover our beginner-friendly Aerial Yoga Classes in Noida. Experience a fun yoga hammock workout that builds strength, improves flexibility, and relieves stress. Defy gravity and find your wings. Book your first class on Tribe today!"
canonical: https://mytribe.in/vividvibesnoida/aerial-yoga-classes
last_updated: 2025-09-21
---

# Aerial Yoga Classes in Noida

By [Vivid Vibes](https://mytribe.in/vividvibesnoida) · We run beginner-friendly aerial yoga classes using silk hammocks to help you stretch deeper, relieve back tension, and build flexibility with low-impact moves.

## Locations

In-person classes at Vivid Vibes studio, Sector 39, Noida

### Visit at

- Classes at Vivid Vibes studio, Sector 39, Noida (close to Noida City Centre Metro Station, Botanical Garden Metro Station, Logix City Centre Mall, Sector 50, Sector 37)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-in Pass

One-time 60 minute guided session covering rigging safety, basic floor stretches, and beginner inversions.

Typically ₹700-900 per session (estimate)

#### Session Details
* **Duration:** 60 minutes of instruction.
* **Capacity:** Small group setting (approx 8 to 12 students).
* **Access:** Entry to one Morning (M/W/F) or Evening batch.

#### Equipment & Facility
* **Hammock:** Usage of one high strength silk hammock (shared resource).
* **Props:** Usage of shared yoga mat on artificial turf flooring.
* **Climate:** Air conditioned studio environment.

#### Class Content
* **Prep:** Floor based warm up stretches.
* **Technique:** Introduction to weightless poses like supported downward dog and hip hangs.
* **Oversight:** Instructor led supervision for rigging safety.

### Monthly Membership (12 Classes)

Structured 3 days per week plan combining floor Hatha yoga and suspended Aerial arts for core strength.

Typically ₹4,200-4,800 per month (estimate)

#### Schedule Configuration
* **Frequency:** 12 classes per month.
* **Days:** Fixed schedule on Mondays, Wednesdays, and Fridays.
* **Slots:** Choice of fixed Morning (10:00 AM) or Evening (6:45 PM) batch.

#### Training Curriculum
* **Routine:** Combination of floor based Hatha Yoga and Aerial Arts.
* **Progression:** Moves from floor assisted poses to full suspension inversions.
* **Goals:** Focus on spinal decompression and weight management.

#### Facility Access
* **Reservation:** Guaranteed hammock spot for the selected batch.
* **Amenities:** Access to changing area and drinking water.
* **Updates:** Access to studio communication group.

### 50 Hour Aerial Teacher Training

Intensive 9 day vocational course for advanced practitioners covering rigging, anatomy, and instruction techniques.

Typically ₹22-26K per course (estimate)

#### Course Structure
* **Duration:** 8 to 9 days intensive training.
* **Timing:** Afternoon sessions (approx 5 hours daily).
* **Assessment:** Practical and theory exam required for completion.

#### Core Syllabus
* **Technical:** Safety rigging, hammock knotting, and equipment maintenance.
* **Anatomy:** Study of spinal decompression and physical contraindications.
* **Methodology:** Cueing students, spotting techniques, and class sequencing.

#### Certification & Materials
* **Credential:** Vivid Vibes / Yoga Alliance affiliated completion certificate.
* **Resources:** Comprehensive training manual (Printed/PDF).
* **Practical:** Opportunity to observe or assist in regular studio classes.

## About Aerial Yoga Classes

### Why Aerial Yoga?

I started these classes because I know how crazy life can get, and sometimes all you need is a little break from gravity. With aerial yoga, you get that feeling of chayn (peace) mixed with flight. Hanging in a silk hammock, you’ll learn to let go of tension, stretch deeper, and—honestly—sometimes just laugh at yourself trying something new.

### What the Classes Are Like

- We combine classic yoga, pilates moves, and a bit of dance, all supported by a gentle silk hammock.
- Doesn’t matter if you’re a fitness freak or just looking for aerial yoga for stress relief. Every class is beginner-friendly—seriously, I see more “first-timers” than pros!
- You’ll get a happy back, build muscle (especially those sneaky small ones), and find some real flexibility that regular mat yoga just can’t reach.

### How It Feels

- The hammock helps decompress the spine, big relief if your back is always acting up.
- No rough landings—everything’s low impact. Safe for most folks, even if you’re not super sporty.
- You float, you focus, and trust me, it’s impossible not to smile by the end.

### Schedule

I run group classes for all levels, with weekend and weekday options. Special beginner workshops pop up too. If you’re curious, just drop in and give it a shot. Chalo, udte hain (let’s fly).

## Highlights

Browse through Vivid Vibes's best work.

### [Featured](https://mytribe.in/vividvibesnoida/aerial-yoga-classes/featured)

- ![Welcome to a place where you can fly. I believe in finding freedom and strength by leaving the ground behind, and this is what that feeling looks like. This superman pose builds core and back strength while giving you an incredible sense of flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d8da96-bc5d-4bd5-8609-dc12e7b8b35a)
- ![You are always supported here. I provide hands-on guidance, especially for beginners, to ensure you feel safe and confident as you learn to trust the hammock and explore new movements like this supported inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93efa51b-6cca-4aaa-b410-bb028a261fb4)
- [Video: Find your balance between strength and grace. The silk hammock helps you achieve deep stretches like this full split, improving flexibility in ways that are difficult to access on the mat alone. This is a perfect example of advanced flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6764f1b9-6c7d-4dde-b050-4cdd574c8d7b)
- ![We fly higher together. My classes are built on a foundation of community and mutual support, where we celebrate each other's progress and share in the joy of movement. This group pose shows the fun and connection we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b236a867-7d14-44d3-8113-1b4bbf140c7d)
- ![Turn your world upside down to find a new perspective. Inversions like this are a core part of our practice, helping to decompress the spine, improve circulation, and build upper body strength in a safe, supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e6d51f-274e-42e0-85fb-ae8e963b54c2)
- ![Find your moment of complete peace. The Savasana or cocoon pose at the end of class is a magical experience, allowing you to float weightlessly, release all tension, and let your body and mind fully relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615e5e34-bb47-45c7-953a-6e4d8d169111)
- [Video: Feel the flow as you move with the silk. Our classes combine dynamic sequences that feel like a dance in the air, building your strength, coordination, and confidence with every transition. This video shows a student mastering a graceful aerial flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342f69e2-9ec5-4c3e-af3a-9c2f5dbb16d6)
- [Video: As a fitness expert, I focus on the science behind the practice. In this TV appearance, I discuss how yoga and pranayama can help manage stress by balancing hormones like cortisol, a key benefit we work on in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4bff736-5d7f-471d-ae08-c5c2afa441a8)

### [First Flight: Your Beginner's Welcome](https://mytribe.in/vividvibesnoida/aerial-yoga-classes/first-flight-your-beginner-s-welcome)

- ![You are always supported here. I provide hands-on guidance, especially for beginners, to ensure you feel safe and confident as you learn to trust the hammock and explore new movements like this supported inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93efa51b-6cca-4aaa-b410-bb028a261fb4)
- [Video: The joy on a student's face as they find their balance is why I love teaching. This simple seated pose in the hammock is a great starting point for building confidence and getting comfortable with the apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a5f3392-e855-4575-8b0c-88b6bbfa1c5e)
- [Video: Hear directly from one of our students. Himani shares her experience with our Teacher Training Course, highlighting the supportive environment and expert instruction that helped her explore a new dimension of her yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64aeb709-29ed-4df1-a555-63eec81bb1f2)
- [Video: Teamwork makes the dream work. Here, I'm assisting a student with an inversion, ensuring proper form and safety. This is a common sight in our classes, as we prioritize a secure and encouraging atmosphere for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e60edc-e928-4090-aa2b-2a0d787cc8e8)
- [Video: Learning by watching is a key part of the process. I often demonstrate poses like this inversion to give students a clear visual, followed by step-by-step instructions so they can try it themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/546bd724-53d3-41f1-8161-12ede5532c4b)
- [Video: Every movement is a learning opportunity. I'm here to guide you through each step, making small adjustments that make a big difference in your form and comfort, like in this assisted pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb8efa8-e666-4195-8410-4ebdef727506)
- [Video: Finding comfort in the hammock is the first step. Here, I'm helping students get into a supported cocoon and inversion, showing how the silk can be used to both challenge and relax the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efad1fad-0a49-4631-814e-24e2c59731b9)
- [Video: From the ground up, we build your confidence. This clip shows students learning to use the hammock for support in standing poses and gentle inversions, with instructors right there to help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a16256-0813-4938-9a0b-9e0aa16b895e)
- [Video: Simple stretches with the hammock can provide incredible relief. This standing leg stretch is a great way for beginners to improve hamstring flexibility without putting pressure on the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9260b687-7511-409d-88bb-f94e81278077)
- [Video: That smile of accomplishment is everything. This student is enjoying the simple pleasure of swinging and finding her balance, a perfect example of the fun and accessible nature of our beginner classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326a14e2-8727-4728-8aa2-2a95213c3aec)
- ![Taking flight for the first time is an unforgettable feeling. This pose, a variation of the aerial warrior, is empowering and accessible for beginners with instructor guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e85dc30-5ce5-4368-acad-bb7f7fad08b8)
- ![Spreading your wings and learning to fly. This simple supported pose is a wonderful introduction to the feeling of weightlessness in aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e77be1f-be7c-4d1a-a69f-466ac2f20bb2)
- [Video: With a little help, you can achieve more than you think. An instructor provides support as a student works on her upper body strength to lift into the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a8ef0f-8a80-46e5-9c6d-214cf3ccd36e)
- [Video: Happiness is finding a new way to move your body. This clip captures the joy and sense of play that we encourage in every class, especially for those just starting their aerial journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4ec776c-7a28-47f7-8436-eb74beeeac13)
- [Video: Stepping out of your comfort zone is where the magic happens. This video shows a student successfully holding an inversion with an instructor's support, building trust and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6398ccc3-015c-4690-a6f8-6cbdd3d57931)
- [Video: From a simple stretch to a graceful backbend, I guide you through the entire process. This shows how we safely progress into deeper poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ba0c2f-f7a9-4719-9a3c-9ffbd34954d6)
- ![The pure joy of flying. This student's smile says it all as she masters a suspended pose, feeling light and free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61659b6e-89c9-4074-b014-c00fa70ea277)
- [Video: Finding your best self starts with the first step. Here, an instructor helps a student with alignment in a backbend, ensuring a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb0592dd-b588-45ed-a395-b203aedb093e)
- [Video: Personal attention makes all the difference. I believe in providing individualized support to help each student progress at their own pace, whether it's a standing balance or a full inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d75a016-bb9a-4d6a-a3dd-a9b980984941)
- ![Building trust is key. With an instructor's guidance, students can safely explore poses like this tree pose variation in the hammock, enhancing balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1495368e-d595-47d2-8bd1-d97b0a0dcbd1)
- ![You can dream of flying, and we can help make it happen. An instructor assists a student in a supported inversion, a foundational pose for building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42b1643-76a4-4b1b-b0e0-6b6cab014e70)
- ![Overcoming fear is a huge part of the journey. This student is learning to trust the hammock and herself with the help of a supportive instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbba7519-ae5b-46ec-8799-c25be760986d)
- ![Feeling adventurous? I'm here to guide you. This image shows me assisting a student in a gentle backbend, helping to open the chest and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e58602f-f286-406c-94bf-cedc0c864b94)
- ![Taking your practice to new heights, one step at a time. This student is learning the tree pose in the hammock with an instructor nearby for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f815c08d-c90e-4ca8-8ad6-72d1140e7bea)

### [Core Strength & Deep Flexibility](https://mytribe.in/vividvibesnoida/aerial-yoga-classes/core-strength-deep-flexibility)

- [Video: Achieve incredible flexibility with the support of the silks. This video showcases students working on their splits, using the hammock to control the depth of the stretch and build strength simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f168b3-1eff-4462-8e5c-e201c3b00c34)
- ![This inverted star pose is a beautiful demonstration of strength, balance, and flexibility. It decompresses the spine while opening the hips and shoulders, offering a full-body benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/686baa27-e684-4ace-8542-1f9d36f65b11)
- [Video: Ready for a challenge? This video shows a student executing a dynamic flip, a move that requires core strength, coordination, and trust in the hammock. It's a fun way to build advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ade4a1-c4d6-45f4-aea1-3f1cfc5bfafd)
- [Video: Open your heart and strengthen your back with this beautiful suspended backbend. The hammock supports your weight, allowing you to deepen the pose safely and release tension in your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c4b2f27-7b63-4a10-9c02-e317ec518f51)
- ![Unfolding your wings and flying high. This suspended split pose is a testament to the flexibility and strength you can build through a consistent aerial yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12841ceb-d5af-4307-8e60-aa76cbb2d221)
- ![Defy your limits in this graceful pose. Using the hammock as a support, this student showcases incredible flexibility and poise, opening the hips and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf96b13a-1d49-4f08-9429-fddb8bbe5727)
- [Video: Taking fitness to new heights. This horizontal suspended pose is a powerful core workout, requiring engagement from every muscle to maintain a straight line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64ec14b-bdf4-4e3a-a498-30fea0b06c4c)
- [Video: Lift off to wellness. We use the hammock to assist in stretches that might be inaccessible on the mat, like this deep quad and hip flexor stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d94ca2f2-3741-4c14-bd1f-9571bd7dd289)
- [Video: Flex, fly, and flourish. This dynamic sequence shows a student moving gracefully from one strength-based pose to another, demonstrating the fluid nature of aerial dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d66672c-71df-4889-a2c9-1923db675469)
- [Video: This inverted backbend, or "drop back," is an advanced move that builds incredible spinal flexibility and upper body strength. The hammock provides a safety net as you progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add9bd67-893e-462e-bec1-28f1dec407d4)
- [Video: From a meditative seat to a full inversion, our classes flow through a variety of movements. This clip shows the transition from a calm, centered pose to a strength-building handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4550e6c6-2a85-4f92-b590-acc55a5369e0)
- [Video: Lost in the sky, found in myself. This video captures a student moving through a sequence of inversions and flips, showcasing the love and dedication she has for the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529899a1-51ee-4890-b82d-fe0f31923d6c)
- ![Taking baby steps towards the flight of my dreams. This pose is a beautiful combination of a seated stretch and a balance challenge, preparing the body for more complex movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd989b9-6e8a-4258-8fbb-2d007952b6c9)
- ![Every day is a step closer to your goals. This seated split in the hammock is a fantastic way to work on hip flexibility while maintaining a graceful posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98acf3eb-940b-4005-911f-b8609c70e500)
- [Video: Discover the beauty of balance and strength. This horizontal "superman" pose is a full-body workout, engaging the core, back, and glutes to hold the body parallel to the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1ca478-a93e-44bc-9b86-aacd1cb2b2c9)
- [Video: Every pose feels like a dance in the sky. This video shows a sequence of dynamic inversions and transitions, highlighting the revolutionary power of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce296c7-c913-4e29-9dd6-b04920628776)
- ![I love taking my classes to the sky. This horizontal plank pose held in the hammock is an amazing way to build core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/339c66b8-2400-4eec-be71-7b8af0bbccc9)
- ![Don't think about failures, just think about doing. This playful pose is not just fun, it's also a great way to build arm and core strength while hanging in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ca8fa8-4744-4477-9259-4eb2ec09f1d9)
- ![Start where you are, use what you have. This standing forward bend with one leg in the hammock allows for a much deeper hamstring stretch than a traditional floor pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67b4f53-2a55-457a-a7db-d84bf05ab9c1)
- [Video: Serenity meets the sky in this gravity-defying experience. An instructor assists a student in a deep inverted hip opener, ensuring safety while maximizing the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff342a2-e287-4244-9ebb-e9733f06349d)
- [Video: Soar, stretch, and relax. This student demonstrates a beautiful suspended split, a pose that showcases both incredible flexibility and the supportive nature of the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd74212e-c829-49bb-93fb-0be6f00e1f9e)
- ![Limitations only exist if you let them. This deep inversion, with the body folded into the hammock, is a powerful way to release the spine and challenge your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d7d89e-e6ad-436f-807a-a65131a8b896)
- ![A one-hour workout is just 4% of your day. This dynamic, strength-based pose shows that there are no excuses when it comes to investing in your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc9e693-d0eb-4a8b-8600-2396946c071b)
- ![Stay fit, stay young. This student demonstrates a challenging aerial pose that requires significant upper body and core strength, proving that aerial yoga is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cc4c36e-6f01-4624-bf07-ad4c85919b44)
- ![This inverted pose is not only good for your body, but also for your soul. It allows you to see the world from a new perspective while decompressing your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0c03214-a794-4bf4-8b24-215ff3a81475)
- ![This suspended split is more than a workout, it's an experience. The hammock supports the body, allowing for a deeper stretch and greater flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ff9eb7-ddfe-4368-9a3a-842b6efed268)
- ![Fly high and live vibrant. This student showcases a beautiful split in the hammock, a testament to the flexibility that can be achieved with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7cecec-d522-490a-a120-7ada125bf680)
- ![Discover the freedom of aerial yoga. This horizontal pose requires immense core strength and balance, helping you build a strong and stable body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac2a152-ae56-42b5-8009-7d1eacb3c2e2)
- ![Elevate your practice with gravity-defying bliss. This inverted split is a challenging and rewarding pose that builds both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3d7c83-6de2-41ae-a139-765d8f988544)
- ![You can't fall if you don't climb. This beautiful inverted backbend shows the joy of pushing your limits and living life to the fullest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b0e250-d4d9-4c96-b874-bdc0a054417f)
- ![Defy gravity and discover new levels of strength. This horizontal pose, supported by the hammock, is a fantastic way to engage your core and build a powerful physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3bf9cd0-4bb3-43a2-9f85-47631dd8efa2)
- ![Take your practice to new heights. This inverted pose with legs in a diamond shape is excellent for opening the hips and releasing tension in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6df686-016f-4ec1-b5e4-4074a0704184)
- [Video: Aerial yoga allows for a deeper stretch than traditional yoga. This video shows a student moving into a full inversion, a pose that strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e376fad8-77c4-4b03-87ce-6333fa091973)
- [Video: Relax and unwind with an exciting and fun experience. This video demonstrates a challenging inversion that builds core strength and improves balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be5eeef9-ddb2-4442-a4b8-5b4312e0d252)
- [Video: This is not just a trend, it's a full-body workout. This student is holding a deep inversion, a pose that builds strength, balance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd7c3fb-c1af-4425-be5f-3091c0d1f53e)
- [Video: This video shows a student gracefully moving into an inversion, a core component of our practice that offers numerous physical and mental benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c89e652-39da-4aa1-8575-19b53d535627)
- [Video: The increased strength from aerial yoga helps burn calories and lose weight. This standing split with hammock support is a great example of a strength-building stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c998738c-cc53-4551-bc16-1d6e0f40ed13)
- [Video: We're not just stretching, we're pushing our minds to the limit. This video shows students working on their flexibility with suspended splits, finding peace in the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d685e581-618f-4586-b4b5-f8bf06b533c8)

### [Weightless Relaxation & Stress Relief](https://mytribe.in/vividvibesnoida/aerial-yoga-classes/weightless-relaxation-stress-relief)

- [Video: Wrap yourself in serenity. Even challenging poses like this split can become a meditation, finding peace in the stretch and the support of the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6764f1b9-6c7d-4dde-b050-4cdd574c8d7b)
- ![Hang loose and find your inner peace. The cocoon pose is the ultimate relaxation, allowing you to let go completely, gently sway, and feel secure and weightless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615e5e34-bb47-45c7-953a-6e4d8d169111)
- [Video: If you want to fly with peace, come join us. This video shows students finding their center in a seated meditative pose within the hammock, a perfect way to start or end a practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de397b0-a758-4537-8390-cddbe5798803)
- [Video: Embody the flow, embrace the sky. This gentle sequence is perfect for mind, body, and soul, allowing for deep stretches and a connection to your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c30a02-8e0c-4a8f-853d-95fa61d7c995)
- ![Taking baby steps towards the flight of my dreams. This reclined pose in the hammock is a beautiful way to open the chest and relax the shoulders, finding a moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3579392-e21a-41e3-b4d0-cbea19600e2f)
- ![Some people wish it would happen, others make it happen. Find your bliss in this supported reclining pose, a perfect way to unwind and let go of stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f732c9-fb4e-467f-9f51-5fd3bbf1579a)
- [Video: You achieve your goals when you stop making excuses. This video shows students finding rest and release in the cocoon pose, a reminder that relaxation is just as important as the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d84e07-70a3-4c02-945f-c992f73c7273)
- ![Embrace the freedom of flight on your yoga mat. This student finds a moment of quiet contemplation while seated in the orange hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac9c654-e4a3-42c5-9757-06ed0878c545)
- ![Finding peace in the simple moments. This student is using the hammock for a gentle seated stretch, a perfect way to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f6572c-1c6c-41d8-80da-a819df3fbee7)
- ![Let go and just be. This student is enjoying a moment of playful relaxation, hanging freely and releasing any tension from the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20335e70-b881-42e2-81e1-563afd8665ee)
- ![Find your own space for peace. Even in a group class, you can find a personal sanctuary within the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2ec652-1689-4ea6-81da-ebdf9564fe3f)
- ![Fitness is about being better than you used to be. Here, a student enjoys a moment of rest and relaxation, reaching out from the comfort of the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca81715-a3fc-4115-8794-87e06ebfe446)
- ![The body achieves what the mind believes. This student finds a moment of calm and focus while seated in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adf0346c-9476-44b8-85b6-886229234190)
- ![If it makes you happy, do it a thousand times. This student is the picture of joy as she flies through the air, a happy and healthy way to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6917a4e-409b-4388-8bc1-03da8817c926)
- ![The body achieves what the mind believes. This student is resting in the cocoon pose, a deeply restorative and meditative part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca88ccbc-04e0-4104-a038-9db533d13c09)
- [Video: Aerial yoga can be a life-changing experience. This video shows a student emerging from the cocoon pose, feeling balanced, centered, and de-stressed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ddb49f-74a7-4e61-8dc6-9f7c45e5b819)
- [Video: Improve your well-being with a deep stretch. This video shows the transition into the cocoon pose, a key part of our practice for reducing stress and improving mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85b31973-1fbd-44f5-8227-57c1ff51e925)
- [Video: Aerial yoga is one of the safest types of yoga. This video shows a student finding comfort and trust in the hammock, moving into a seated pose to enjoy a moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729eee65-fa5c-469c-905e-8d769ea194aa)

### [Our Flying Tribe: Group Class Fun](https://mytribe.in/vividvibesnoida/aerial-yoga-classes/our-flying-tribe-group-class-fun)

- [Video: Find your flow with our tribe. This clip shows the energy of a group class, with everyone moving together and supporting each other's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd90cd2-cb4f-4d06-be61-e8c212aa79ec)
- [Video: Dare to defy gravity with friends. Your wings are waiting in our group classes, where we challenge and uplift each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c157e680-34c7-4353-b94b-24e9562b4430)
- [Video: Suspended bliss awaits you and your friends. This video captures the fun and energy of a group session, where we defy gravity together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea39d20e-20cc-4a59-a0f9-c39557739263)
- [Video: Find your flow and let your spirit fly with us. Our group classes blend strength, flexibility, and mindfulness in a shared, transformative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/457c6ec6-d6e3-42e3-8e87-370370a0f0ac)
- [Video: Discover the freedom of aerial movement together. Our inclusive practice welcomes everyone to explore the beauty of flight in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11e4bd1-8078-45ef-a233-43ec911ffb70)
- ![Why fly economy when you can fly first class with friends? This collage captures the variety of poses and the fun we have in our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe67fd9-fad7-4023-9062-d9a36c9504b6)
- ![This collage shows the essence of our group classes: expert guidance, deep stretching, and the shared joy of learning to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6881fc67-81a9-4f8f-a108-e0ff8838c83b)
- ![Suspend disbelief and unleash your potential with our tribe. This collage highlights the dynamic and vibrant energy of our group classes at Vivid Vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e5ff7c-63ec-4f8d-9b4a-1cdd63ea5eac)
- ![Find the places and the people that bring you peace. Our studio is a sanctuary where you can practice and grow alongside a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba61bbf4-f9ed-4dd3-9c5e-f1aa45b48850)
- ![Find strength in suspension and peace in the pose, together. This collage showcases the variety of experiences in a single group class, from active poses to relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9264c333-8a46-4a4e-a7f7-776ca3cbbe8c)
- ![Redefine your limits and find your wings with us. This collage of "polaroids" captures the memorable moments and achievements from our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/295d1d16-cd0d-4663-bef3-8655780b5037)
- ![Elevate your practice and transcend boundaries with our community. This collage shows the strength and serenity we cultivate together in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88b2db5-3a0d-4154-bd3e-40a46b80d873)
- [Video: Discover the liberating sensation of defying gravity with others. This group class is full of energy as students work on inversions and seated poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5dcfb19-59fb-4693-ae6a-502d68eec2af)
- ![Let your spirit soar as you rise above the mat with your fellow yogis. This collage shows a student's progression through several poses during a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8822d8d7-bce0-43b4-8103-a164f7f50594)
- [Video: Suspension meets serenity in our group classes. Join us in the air, where strength and tranquility intertwine in a shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a1d8fc-77b2-4f48-a88f-e87a92dd3e8b)
- [Video: Turn challenges into opportunities with the support of your classmates. This video shows the focused energy of a group practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69f6259f-1e0e-4288-81fc-18a4bafdcad3)
- ![We're not just stretching, we're pushing our minds to the limit, together. This collage shows a student's journey through various poses in a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/295dae96-bd09-4d39-88b7-2aa1bf0145b5)
- [Video: The Kite Pose for a special day. Here our class celebrates Makar Sankranti together, finding joy and connection through a shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e372d49-b8e6-461b-8b66-0b8e8f9e4937)
- [Video: Enjoy the journey and find your own way, surrounded by friends. This video shows students working on both mat and aerial poses in a hybrid class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89214fb3-4d6d-466a-ae51-169a71354828)
- [Video: First Love Yourself (FLY). Join our group classes and witness the collective joy of flying and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da303009-f5c7-45de-a6e7-251527b0dbd9)
- [Video: Unlocking hidden potentials, one silk trick at a time. The energy in our group classes is contagious as everyone learns and grows together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c4e3563-f4b4-404b-975a-fb1114d850ba)
- [Video: Find freedom in the air with friends. This video captures the smiles and laughter that are a regular part of our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347dd899-042b-41f4-bdc9-0a1ce230073a)
- [Video: Find your courage by spending time upside down with us. This group class works on inversions, supporting each other through the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdf6bf73-b0b2-49e1-8348-28c1e1f19624)
- ![For 5000 years, yoga has delivered. This collage shows how we take the ancient practice to the next level in a modern, fun, group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d28579-6afc-4932-871d-37ec47fa1434)
- [Video: There is nothing impossible for those who will try, especially with friends to cheer you on. This video shows the supportive atmosphere of our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ea14a4-c9cd-45bc-8f23-981af3036ab0)
- [Video: Turn challenges into opportunities. Our group classes are a space to believe in yourself and find success with a determined heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bef0171-d725-4442-ab88-bc3ed6238341)
- [Video: Gravity? Not here. Elevate your practice with the freedom of aerial yoga in our energetic group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34009245-dea4-4d4b-a0bd-c32528fef749)
- [Video: Floating into the weekend with the tribe. This video shows the fun and relaxed vibe of our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfdf5bf3-792b-4967-a7f9-846cd08c9065)
- [Video: Hang out with us in the most uplifting way possible. Our group classes are a great way to connect and de-stress together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8dfc53d-d87c-47e9-b857-b1047f2a4343)
- [Video: Stretch beyond your limits and dance in the air with us. Our studio is where strength meets grace in a vibrant group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe5f7ec8-694e-414a-89bb-b35615f77dee)
- [Video: You can, you should, and you will. This video shows the determination and focus of students in a group class as they master new poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53828fb9-fb66-425b-8634-a839833432ec)
- ![Be patient with yourself, your practice is a journey. In our group classes, we are all on that journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a71dc818-0a0a-4961-bfc0-9afab3adc858)
- [Video: Champions keep playing until they get it right. Our group classes provide the supportive environment you need to keep practicing and improving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5fade2b-9924-4194-833b-84fcafd18d72)
- [Video: Progress happens when you step out of your comfort zone. Do it with the support of a community in our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8313b75f-87fa-4220-a4d8-76cdb39c2048)
- [Video: Set goals that seem unreasonable at first. In our group classes, you'll have the support to achieve them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22bc77c9-0c6d-44c0-b68f-5eb9f2658ac9)
- [Video: Limited slots, unlimited fun. This video gives a peek into the dynamic and engaging nature of our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524f9c4a-b77e-4622-b991-4bfc89641c60)
- [Video: Cherish the happiest hours of your day with us. This video shows the smiles and positive energy that fill our studio during group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87d2c00-17c2-4b15-9fa3-31d8afc68b65)
- [Video: Bring back the memories of being free. Our group classes are a playful escape, just like being a kid again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a0f76e-406f-4064-8f10-fa761f5267d3)
- ![Begin your journey to inner peace with our community. This shot captures the focused, collective energy of a group class in session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/306010df-8362-4701-9b8e-8b613687553c)
- ![Learn to spread your wings and fly high with your tribe. This image shows two students practicing in sync, demonstrating the connection we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d7607e-71d0-4495-bf2f-93063009a9ae)
- [Video: After a long day, relax with us. This video shows students enjoying a fun and exciting journey together in a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc352ea-e1dd-4727-8fde-3059ac6f7e39)
- [Video: Our group classes will strengthen your body and improve your balance. This clip shows students working on mat-based stretches as part of their aerial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c7035d7-941d-4078-8192-f95a5f2e8aa9)
- [Video: Relax and have fun with us. This video shows the dynamic and engaging atmosphere of our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf0e975c-7204-43d1-aefc-905c28b65698)
- [Video: Wind down after a stressful day with an exciting and fun experience. This video shows a group class working on forward bends with hammock support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4904712a-ff74-45c5-8724-6c1e66d493fa)
- [Video: Aerial yoga is a terrific aerobic activity. This video shows a student building strength in a group setting, with others resting and supporting in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d22503a4-2186-4dc1-8008-c933a262e37a)

### [Expert Guidance & Media Features](https://mytribe.in/vividvibesnoida/aerial-yoga-classes/expert-guidance-media-features)

- [Video: As a fitness expert, I focus on the science behind the practice. In this TV appearance, I discuss how yoga and pranayama can help manage stress by balancing hormones like cortisol, a key benefit we work on in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4bff736-5d7f-471d-ae08-c5c2afa441a8)
- [Video: It was an honor to be on CNN News18 to discuss the WHO's recommendations for physical activity. I believe in a mixed workout approach to build strength, flexibility, stamina, and endurance, all of which are elements we incorporate into aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/008172ad-03b5-499c-962e-e3cef82d1c80)
- ![Ready to become an instructor? We offer a comprehensive Teacher Training Course (TTC) for aspiring aerial yoga teachers. This is your opportunity to learn from experienced trainers and turn your passion into a profession.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61dc83ef-3658-4d97-b9d6-d292b3771ccc)
- [Video: Announcing our next Teacher Training Course. This is an intensive program designed to give you the skills, knowledge, and confidence to lead your own aerial yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87581401-cd1a-440d-a3c5-a98175a2ba5b)
- [Video: Our practice is transformative. We offer Teacher Training Courses that allow you to explore inversions and challenging poses safely, helping you to build strength, focus, and a deeper meditative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7095444-d3dd-4d6f-8808-19feb61d7758)

### [Learn About Aerial Yoga](https://mytribe.in/vividvibesnoida/aerial-yoga-classes/learn-about-aerial-yoga)

- ![Here are 5 key benefits of aerial yoga. From relieving back problems to improving balance and strength, the hammock provides unique advantages that you can't get from mat yoga alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c423c9-a3dd-42fa-9482-72ec585929ae)
- ![Dive deeper into the benefits. Aerial yoga helps deepen stretches, releases joint pressure, enhances core strength, and even releases endorphins to boost your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d850cd18-a27d-4594-a77a-345c2954557c)
- ![Let's bust some common myths about aerial yoga. This series will help you understand what the practice is really about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472702ab-e64b-4c8d-9cbf-995ae5afe101)
- ![Myth 1: It's just about stretching. Fact: While flexibility is a benefit, aerial yoga is a fantastic way to build full-body strength, especially in the core and upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4c6df4-a590-42f2-a468-a3f20be14387)
- ![Myth 2: You have to be flexible. Fact: You don't start out flexible, you become flexible. Our classes are designed to help you gain flexibility safely and consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916d55e1-88ca-4bea-93b9-93aa9778acea)
- ![Myth 3: It's hard to perform. Fact: Our beginner classes are designed to make you feel comfortable and build your confidence. With consistent practice, the moves become second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68277a30-8007-4cd1-b073-49e45622f8a5)
- ![Myth 4: It requires good coordination. Fact: While coordination helps, the practice itself is what improves it. Regular classes will enhance your body awareness and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e9878a2-74a4-4dbf-bb75-46c314072803)
- ![Myth 5: It's only for young people. Fact: Aerial yoga is a great low-impact way for all ages to improve balance and bone strength. The hammock provides support that makes it accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed45a7e9-9a23-4de4-8242-ca5bc44cbc78)
- [Video: Here are two essential tips for beginners. Wear comfortable, fitted clothing and, most importantly, learn to trust the sling. It's designed to hold you safely so you can move without stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e463a5a4-2777-4b3f-abe2-fda8c4bfa592)
- [Video: Our practice is beginner-friendly. We can modify every aspect of the class to suit any level, whether it's your first time or you're a seasoned yogi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d2d0d7-8840-49b5-9885-d265cdfb48ea)
- [Video: As seen with celebrities like Hina Khan, aerial yoga is a fun, high-impact workout that challenges your body and rhythm. Join us to get the same benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7df76ea4-9654-4007-98f4-3ea21c1c9f91)
- [Video: Aerial yoga offers greater flexibility and stretching than traditional yoga. Our classes are designed to help you strengthen, stretch, and improve balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838a6182-464f-4480-a2cd-3a2fcf2b2d44)
- [Video: We offer more than just aerial yoga. Our studio also provides Hatha yoga, martial arts, and Zumba classes to give you a well-rounded fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975a8b27-e040-4d64-b812-aa3c5a3828cd)
- [Video: Our classes provide a fun and challenging workout that will strengthen your body, enhance your flexibility, and improve your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fec1597-0c8d-46f0-bf9d-9180040b46af)
- [Video: Aerial yoga allows for a greater range of motion and a deeper stretch than is possible in traditional yoga. Join our classes today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d288e6-69da-4295-8862-657a2b7cd980)
- ![We are the first center in Noida with aerial yoga classes. Start your journey today with a special discount for your first three classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e379659-9482-4d02-96a0-ae367d3f47d2)
- [Video: An early morning aerial yoga workout boosts your circulation, immune system, and digestion. It's the perfect way to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f501884-9e6f-4c2d-83af-9be06ad75cba)
- [Video: Looking for a fun and challenging workout? Aerial yoga improves flexibility, strength, and balance. Join our classes to experience it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a092e2a-de0b-4a05-a3cf-3317f0e7167d)
- [Video: Are you wondering if aerial yoga is beneficial? It improves posture, increases flexibility, calms the mind, and reduces stress. What more could you ask for?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2762a60a-752e-4b6c-a18c-33780be57330)
- [Video: Aerial yoga is especially helpful for those with back pain as it places less pressure on your joints while toning your body. Join us and change your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a43fca95-6437-4a95-b611-19f5b3811480)

### [Additional Poses & Studio Moments](https://mytribe.in/vividvibesnoida/aerial-yoga-classes/additional-poses-studio-moments)

- ![Taking baby steps towards the flight of my dreams. This reclined pose in the hammock is a beautiful way to open the chest and relax the shoulders, finding a moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3579392-e21a-41e3-b4d0-cbea19600e2f)
- [Video: Experience yoga from a new perspective. This clip shows the variety in our classes, from playful swinging to focused stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d362ac-fe85-4604-b514-859d5cbaf282)
- [Video: Embark on a journey of love and wellness. This Valentine's Day-themed video shows how you can connect and soar with a partner or simply embrace self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3e800ca-b6b9-45ff-86f7-887194a1fa37)
- [Video: The longest journey is the one inwards. This pose is a moment of focus and balance, a quiet part of the larger aerial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fbebeed-27d4-4bff-a26a-f9b539b637cf)
- [Video: Never lose your sunshine. Be proud of how far you've come. This video is a celebration of progress and the strength you build here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca314a8-470c-4ec9-bb4b-6b60f048ef00)
- [Video: Inhale the future, exhale the past. This clip shows a student in a powerful superman pose, demonstrating the strength and grace of aerial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c117be-4caa-4b0e-8914-11be760c38d2)
- [Video: Breathe, stretch, fly. A quick look at the different ways we use the hammock to support our practice and find freedom in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c269fadb-650d-476d-8936-bd5b170e50de)
- [Video: Transform your practice, elevate your spirit. This video shows me enjoying the flow, a reminder that dreams can take flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c1eb60-22dd-47f1-abd6-8d9dc75e5839)
- [Video: Defy gravity, embrace serenity. A quick glimpse into the vibes of our studio, where every class is an uplifting experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d0e677a-ded7-4140-b296-cc16e18cd5d9)
- [Video: Soar to new heights with aerial yoga magic. This video captures the essence of our studio's brand and the transformative power of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c328daf7-6fb5-4e03-87bd-e8820545a445)
- [Video: Live like you will die tomorrow. This video shows a student in a deep inversion, a reminder to live life to the fullest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cfedae-27c4-4e8c-9536-782d79a0afc0)
- [Video: Every great dream begins with a dreamer. This clip shows a student working on an inversion, taking a step towards her goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ac5148-ab79-40c2-af33-c39f128366a1)
- [Video: The body achieves what the mind believes. This video is a motivational reminder of the power of a positive mindset in your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b504f2b-8fb3-41ad-a212-a8bb3c5b8970)
- [Video: The real workout starts when you want to stop. This clip shows me finding my center, a reminder to push through challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6431903-2e2a-4600-b9fb-5f9a3502e05d)
- [Video: A glimpse into our studio, where colorful hammocks are waiting to help you start your aerial yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8be22eb3-b05e-4fb6-bf02-c83e649978fe)
- ![Get ready to soar. This student is practicing a standing balance with the support of the hammock, a great way to build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10ed2f68-4297-48ce-97f5-4fac7d577146)
- ![Explore your aerial journey with us. This student is using the hammock for a supported warrior pose, building strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0592002-77e0-4864-ba64-9dee27f54879)
- ![We learn to fly not by being fearless, but by the daily practice of courage. This deep forward bend in the hammock is a perfect example of that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd0d0a3-b850-465c-976e-9bae5d687654)
- [Video: Follow your heart, follow your dreams. This video shows students practicing the superman pose, a powerful expression of strength and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc24e6aa-b52a-4c6a-9fa8-faf933688941)
- [Video: Watch your fitness goals come true with us. This video shows students working on their balance and flexibility in a variety of poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9744dcf-ba02-41db-aef0-13802b7d6ec0)
- ![Aerial yoga is a mental practice too. This image shows a student in a deep inversion, a pose that requires focus and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c30461-1b80-4dd6-85ad-8486b8839ba2)
- ![There's nothing like aerial yoga to make you feel free and alive. This student is enjoying a moment of playful inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d293852-12be-4039-948c-0adcf0d0013a)
- ![Fly high, live vibrant. This student is practicing a standing pose with the hammock, demonstrating balance and poise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a89d0f25-5057-4b4e-9fb3-9af739f0212b)
- ![Elevate your yoga practice and feel the freedom. This student is enjoying a moment of flight, her arms spread wide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f6b2229-1628-496a-93b9-e0556a8b088c)
- [Video: I love taking my classes in the sky. This video shows a student in a beautiful inversion, a testament to the grace of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce145146-7dba-4dce-9870-76c5c70ab59d)
- [Video: Relax and wind down with us. This video shows a student practicing a gentle stretch, perfect for after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b5df31-ff84-4b4e-bc8e-9deb7881777a)

## Meet your expert

[Vivid Vibes](https://mytribe.in/vividvibesnoida)

### My story

Hey, we’re Vivid Vibes. You might’ve caught Tarandeep on CNN News18 chatting about chair yoga or that stubborn cortisol belly. Yoga’s our jam – it’s not just exercise, it’s a way to live with more peace and strength. We started this space to help folks, from desk-bound professionals to seniors, find their own wings. Every day, we’re learning too. Yoga for us is where strength hugs grace. Ready to fly with us?

### My work

- **Aerial, Chair & Regular Yoga Classes**: We run aerial yoga hammock sessions, chair yoga for seniors, and classic yoga for fitness and health.
- **Fun Yoga Workshops**: Deep-dive workshops for those who want to explore more and shake up their routine.
- **Yoga for Everyone**: Doesn’t matter if you’re new or pro, our vibe is all about stretching limits and letting everyone join in.
- **Supportive & Playful Vibe**: Expect a lively, gravity-defying yoga space. We believe yoga costs less than therapy and feels way better upside down.

## More services from Vivid Vibes

- [Yoga & Wellness Programs](https://mytribe.in/vividvibesnoida/yoga-wellness-programs) · ₹1,800-4,000 per person per month (estimate)

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## Book

To book Vivid Vibes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Yoga%20Classes%20by%20Vivid%20Vibes.)