---
title: "Aerial Yoga Classes for All at Vivid Vibes – Try Chair Yoga Today - mytribe"
description: "Experience aerial yoga classes at Vivid Vibes. From chair yoga for seniors to stress relief yoga and wellness programs, find your balance and inner peace. Join our supportive, playful workshops!"
canonical: https://mytribe.in/vividvibesnoida
last_updated: 2024-12-18
---

# Vivid Vibes

We offer aerial, chair, and regular yoga classes designed to manage stress and build strength. Our approach helps you find balance and the unique freedom of defying gravity.

## Services

### [Aerial Yoga Classes](https://mytribe.in/vividvibesnoida/aerial-yoga-classes)

In-person classes at Vivid Vibes studio, Sector 39, Noida

Typically ₹400-800 per group class (estimate)

- ![Welcome to a place where you can fly. I believe in finding freedom and strength by leaving the ground behind, and this is what that feeling looks like. This superman pose builds core and back strength while giving you an incredible sense of flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d8da96-bc5d-4bd5-8609-dc12e7b8b35a)
- ![You are always supported here. I provide hands-on guidance, especially for beginners, to ensure you feel safe and confident as you learn to trust the hammock and explore new movements like this supported inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93efa51b-6cca-4aaa-b410-bb028a261fb4)
- [Video: Find your balance between strength and grace. The silk hammock helps you achieve deep stretches like this full split, improving flexibility in ways that are difficult to access on the mat alone. This is a perfect example of advanced flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6764f1b9-6c7d-4dde-b050-4cdd574c8d7b)
- ![We fly higher together. My classes are built on a foundation of community and mutual support, where we celebrate each other's progress and share in the joy of movement. This group pose shows the fun and connection we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b236a867-7d14-44d3-8113-1b4bbf140c7d)
- ![Turn your world upside down to find a new perspective. Inversions like this are a core part of our practice, helping to decompress the spine, improve circulation, and build upper body strength in a safe, supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e6d51f-274e-42e0-85fb-ae8e963b54c2)
- ![Find your moment of complete peace. The Savasana or cocoon pose at the end of class is a magical experience, allowing you to float weightlessly, release all tension, and let your body and mind fully relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615e5e34-bb47-45c7-953a-6e4d8d169111)
- [Video: Feel the flow as you move with the silk. Our classes combine dynamic sequences that feel like a dance in the air, building your strength, coordination, and confidence with every transition. This video shows a student mastering a graceful aerial flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342f69e2-9ec5-4c3e-af3a-9c2f5dbb16d6)
- [Video: As a fitness expert, I focus on the science behind the practice. In this TV appearance, I discuss how yoga and pranayama can help manage stress by balancing hormones like cortisol, a key benefit we work on in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4bff736-5d7f-471d-ae08-c5c2afa441a8)

### [Yoga & Wellness Programs](https://mytribe.in/vividvibesnoida/yoga-wellness-programs)

In-person classes at Vivid Vibes studio, Sector 39, Noida

Typically ₹1,800-4,000 per person per month (estimate)

- ![This is the feeling of elevating your practice and finding a new perspective. We love guiding our students to moments like this, where strength, grace, and mindfulness come together in mid-air. This inverted aerial pose is incredible for spinal decompression and building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e6d51f-274e-42e0-85fb-ae8e963b54c2)
- [Video: Beyond the studio, we are passionate about sharing knowledge on how to manage stress for a healthier life. Here I am on CNN News18's The Breakfast Club, explaining how stress hormones like cortisol work and how yoga and pranayama can help you regain balance and tackle issues like cortisol belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4bff736-5d7f-471d-ae08-c5c2afa441a8)
- [Video: Feel the energy of a group class. There's something magical about moving, breathing, and flying together. Our experienced instructors guide you through every step, ensuring you feel supported while you explore new movements and challenge yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf9ca5e-e9d5-4514-ac8f-ca2db5ce1283)
- ![The foundation of our practice is on the mat. Poses like Chakrasana, or wheel pose, are fantastic for opening the heart, strengthening the entire back of the body, and boosting energy. We work with you to build up to these powerful asanas safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebfc861-c8d6-4364-afc5-dea53a6e824b)
- ![You are always supported here. This is a core principle for us, especially in aerial yoga. Our instructors provide hands-on assistance to ensure your alignment is correct and you feel secure, whether you're trying your first inversion or mastering an advanced pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93efa51b-6cca-4aaa-b410-bb028a261fb4)
- ![We are more than a studio; we are a community. The connections and friendships formed here are just as important as the physical practice. Come and find your tribe, support each other, and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b236a867-7d14-44d3-8113-1b4bbf140c7d)
- [Video: We believe yoga is for everyone, which is why we offer practices like Chair Yoga. It's a simple, effective way to gain the benefits of yoga without getting on the mat, perfect for corporate professionals, seniors, or anyone with mobility concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e7b86ef-1a5f-47fd-972d-aa87af0977dd)
- ![Find your power and defy your limits with us. Aerial yoga is a journey of empowerment, helping you build physical strength and mental resilience. Here, we use the silk hammock to explore poses that make you feel strong, graceful, and free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf96b13a-1d49-4f08-9429-fddb8bbe5727)
- [Video: Hearing from our students is the best part of our day. Here's Himani, a yoga teacher herself, sharing her experience with our Aerial Yoga Teacher Training Course. We are so proud to be a part of her journey in exploring new areas of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64aeb709-29ed-4df1-a555-63eec81bb1f2)
- ![Why fly economy when you can fly first class? We believe in providing a premium experience that transforms your body and mind. This is your invitation to leave the ground behind and discover a new level of fitness and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe67fd9-fad7-4023-9062-d9a36c9504b6)

## Meet your expert

### My story

Hey, we’re Vivid Vibes. You might’ve caught Tarandeep on CNN News18 chatting about chair yoga or that stubborn cortisol belly. Yoga’s our jam – it’s not just exercise, it’s a way to live with more peace and strength. We started this space to help folks, from desk-bound professionals to seniors, find their own wings. Every day, we’re learning too. Yoga for us is where strength hugs grace. Ready to fly with us?

### My work

- **Aerial, Chair & Regular Yoga Classes**: We run aerial yoga hammock sessions, chair yoga for seniors, and classic yoga for fitness and health.
- **Fun Yoga Workshops**: Deep-dive workshops for those who want to explore more and shake up their routine.
- **Yoga for Everyone**: Doesn’t matter if you’re new or pro, our vibe is all about stretching limits and letting everyone join in.
- **Supportive & Playful Vibe**: Expect a lively, gravity-defying yoga space. We believe yoga costs less than therapy and feels way better upside down.