--- title: "In-Studio Group Yoga Classes in Bengaluru | Vivarta Yoga" description: "Join our in-studio group yoga classes in Bengaluru. Get hands-on alignment corrections and expert guidance in our 60-minute intensive yoga sessions." canonical: https://mytribe.in/vivarta_yoga/yoga-classes/in-studio-group-classes last_updated: 2025-09-06 --- # In-Studio Group Yoga Classes Tribe Verified · Over 5 years of yoga transformation. By [Shashi Vivarta Yoga](https://mytribe.in/vivarta_yoga) · Online & Studios in Nagarbhavi & Basavanagudi · ₹1,500 per month (estimate) Part of [Yoga Classes](https://mytribe.in/vivarta_yoga/yoga-classes). [View full gallery](https://mytribe.in/vivarta_yoga/yoga-classes/gallery) Experience the energy of our community yoga sessions in Nagarbhavi and Basavanagudi. Whether you are looking to build strength or find flexibility, I provide hands-on guidance to help you progress safely. ## Photos and videos - ![A group of students finding their balance in Natarajasana (Lord of the Dance Pose). In my classes, we work together to improve concentration and stability, one pose at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f63947b3-798d-4eb5-aff2-154d1fa8ad20) - ![This is a dynamic arm strengthening sequence in one of my group classes. Poses like this build upper body strength in the shoulders and trapezius muscles, improving posture and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bce0f84-e276-4d34-9405-96a10e2e7365) - ![Students practicing a deep twisting lunge, which helps improve spinal flexibility and core strength. I guide the class to find their edge safely, ensuring everyone feels the benefits of the twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/909ecd90-3c1f-4592-9e9d-170200eb8c32) - ![My students practicing Halasana (Plow Pose) during an in-studio class. This inversion is excellent for stretching the entire spine and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3259103b-6394-4ec8-afc4-40aeaf2644fe) - ![A view of my students in a seated spinal twist. This asana is great for improving digestion and releasing tension from the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3f7b693-6bac-4394-bb3b-b4ddec2d07eb) - ![A close-up of a student in a challenging twisting and balancing pose. Group classes provide the motivation to try new things and push your limits in a supportive space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2f9ae5d-2035-4eab-9d34-9ae0a952f486) - ![A wider view of the studio during an arm-strengthening flow. You can see the focus and dedication of each student as they hold the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5df4aa-d469-475d-b8b1-eea361b1c872) - ![Another angle of our twisting lunge practice. Notice how each student works within their own range of motion, which is something I always encourage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/743dcd19-532f-41e1-b1a1-b9ce4f819539) - ![Students practicing Ekapadasana (One-Legged Pigeon Pose) in unison. This pose is a fantastic hip opener and helps release stored stress and emotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb698094-66c6-4d07-87ca-8dab4cac3b72) - ![More students finding depth in Halasana (Plow Pose). The collective energy of the room makes challenging poses feel more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81174639-6798-4938-9b01-dcafffa94f26) - ![The back view of students in a seated twist shows the proper alignment of the spine and shoulders that we work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35518457-126a-4bd2-ba8f-bbea0f044114) - ![Another shot from our arm strengthening session, with students holding a variation of side plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abdce67e-5fec-491c-85d7-fa3ca0acc545) - ![A different perspective of the arm strengthening flow, showing the spacious layout of the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73035fc8-4fb0-4916-80b5-1f82c90578b4) - ![A pair of students mirroring each other in a twisting lunge, showcasing the shared experience of a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc23d08a-2c08-4248-aa8a-b0cad222d073) - ![A side view of students in Ekapadasana, highlighting the deep stretch in the hips and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fddcd88-2f14-469a-97c8-5af76239822d) - ![A full class practicing variations of Natarajasana. It's inspiring to see so many people on their yoga journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ac2355-3cb4-4e60-af22-584fbfe56d71) ## About In-Studio Group Classes The real value of joining these sessions is the manual adjustment. I do not just stand at the front of the room; I walk around to correct your posture, whether you are holding a twisting lunge or balancing in Natarajasana, ensuring you are safe and actually getting the benefit of every stretch. My group classes are designed for anyone looking to build a consistent practice. We hold 60-minute intensive sessions five days a week, creating a rhythm that helps you stay disciplined. My studios in Nagarbhavi and Basavanagudi are intentionally non-AC and naturally ventilated, as I believe the body should sweat naturally to detoxify. ### What to expect in a session Every class follows a structured flow. We start with Om chanting and centering to quiet the mind, move through variations of Surya Namaskar to warm up, and then dive into a core sequence of standing, seated, and twisting asanas to work on spinal health and core strength. We always finish with Pranayama breathwork and Shavasana to ensure you leave feeling calm, not just tired. ### Why group practice works There is a different kind of energy when you practice with others. Seeing someone else find depth in their pose or hold a balance often motivates you to try a little harder. It builds accountability. My role is to make sure you are doing it right. I use props like yoga blocks and straps to assist with alignment, and I break down complex asanas into small, manageable steps so you are never overwhelmed. Whether you are working on releasing tension in your back or building upper body strength in your shoulders, I am there to guide your movement. ## About Shashi Vivarta Yoga I am Shashi, and I live by the word Vivarta, which means transformation. For me, yoga is not just about the mat; it is about building a lifestyle that keeps you healthy, mobile, and peaceful. Come join our group sessions and let’s work on your practice together. [See all of Shashi Vivarta Yoga's services](https://mytribe.in/vivarta_yoga) ## More from Yoga Classes by Shashi Vivarta Yoga - [Featured](https://mytribe.in/vivarta_yoga/yoga-classes/featured) - [Online Yoga From Home](https://mytribe.in/vivarta_yoga/yoga-classes/online-yoga-from-home) - [Therapeutic Yoga for Common Ailments](https://mytribe.in/vivarta_yoga/yoga-classes/therapeutic-yoga-for-common-ailments) - [Advanced Asanas & My Practice](https://mytribe.in/vivarta_yoga/yoga-classes/advanced-asanas-my-practice) - [Yoga for Kids](https://mytribe.in/vivarta_yoga/yoga-classes/yoga-for-kids) - [Yoga in Nature: Retreats & Treks](https://mytribe.in/vivarta_yoga/yoga-classes/yoga-in-nature-retreats-treks) - [Student Progress: Asana Library](https://mytribe.in/vivarta_yoga/yoga-classes/student-progress-asana-library) - [About Vivarta Yoga](https://mytribe.in/vivarta_yoga/yoga-classes/about-vivarta-yoga) ## More services by Shashi Vivarta Yoga - [Guided Treks & Yoga Retreats](https://mytribe.in/vivarta_yoga/guided-treks-yoga-retreats) ## Similar work from other experts - [Group Yoga Classes in Bengaluru for Strength and Flexibility](https://mytribe.in/chira_yogini/yoga-instruction/group-classes-find-your-tribe) by Suchira Gowda · Yoga Instruction · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout - [Power Yoga In-Studio Classes in Basaveshwaranagar](https://mytribe.in/aadhyayoga/fitness-yoga-classes/the-power-yoga-experience-in-studio-classes) by Aadhya Power Yoga · Fitness Yoga Classes · Online and at studio in Basaveshwar Nagar - [Group Yoga Classes in Bangalore](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/group-yoga-classes) by Sayanti · Yoga Classes · Online classes, and at studios in Koramangala & Electronic City - [In-Person Group Yoga Classes in Bengaluru](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/in-person-group-classes) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [Group Yoga Classes in Mayur Vihar](https://mytribe.in/_blissyog/holistic-wellness-coaching/our-studio-community-group-asana-practice) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [In-Studio Group Power Yoga Sessions](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/in-studio-group-sessions) by Lakshay Power Yoga · Corporate Wellness Programs · Online, at studio in Paschim Vihar, or at your office across NCR ## Book To book Shashi Vivarta Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shashi%2C%20I'm%20interested%20in%20your%20in-studio%20group%20yoga%20classes.%20Could%20you%20share%20the%20current%20batch%20timings%20for%20Nagarbhavi%20or%20Basavanagudi%3F)