---
title: "Yoga Classes in Bangalore & Online for Therapeutic Transformation - mytribe"
description: "Book transformative yoga classes in Bangalore or online with Shashi Vivarta Yoga. Find relief from stress and back pain with therapeutic yoga for beginners and advanced practitioners. Start your journey to a healthier, fitter lifestyle today!"
canonical: https://mytribe.in/vivarta_yoga/yoga-classes
last_updated: 2025-09-06
---

# Yoga Classes in Bengaluru

By [Shashi Vivarta Yoga](https://mytribe.in/vivarta_yoga) · I teach yoga classes where I give hands-on help, break down tough poses, and explain the reason behind each move, with options for all levels in-person or online.

## Locations

Online & Studios in Nagarbhavi & Basavanagudi

### Visit at

- Studio at Basavanagudi, Bengaluru (Close to Jayanagar, Gandhi Bazaar, Lalbagh Botanical Garden, VV Puram, Chamarajpet)
- Studio at Nagarbhavi, Bengaluru (Close to Chandra Layout, Rajarajeshwari Nagar, Bangalore University, Attiguppe, Vijayanagar)
- Centers across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Interactive Online Classes

Real-time 2-way video sessions via Zoom/Meet allowing verbal corrections and full live demonstrations.

Typically ₹1,500-2,000 per month (estimate)

#### **Virtual Setup**
*   **Platform:** Live sessions hosted on Zoom or Google Meet (not pre-recorded).
*   **Interaction:** Two-way video required for instructor to monitor and provide verbal corrections.
*   **Live Demo:** Instructor performs asanas alongside students for visual guidance.

#### **Class Details**
*   **Frequency:** 5 days a week with Morning or Evening batch options.
*   **Space Needs:** Sequences adapted for home practice with minimal space requirements.
*   **Syllabus:** Deep stretching for sedentary lifestyles, backbending for posture, and guided relaxation.

### Kids Yoga for Growth & Focus

Specialized 3-day weekly batches for ages 5-15 focused on height increase, memory retention, and discipline.

Typically ₹1,500-2,000 per month (estimate)

#### **Program Focus**
*   **Age Group:** Designed for children aged 5 to 15 years.
*   **Physical Goals:** Exercises to promote height growth, obesity control, and boost immunity.
*   **Mental Goals:** Techniques to improve memory power, concentration, and emotional calmness.

#### **Activities**
*   **Schedule:** 3 sessions per week (Evening or Weekend timings).
*   **Asanas:** Foundational poses like Vrikshasana (Tree Pose) and Upavista Konasana.
*   **Engagement:** Animal poses (Tiger, Butterfly) and fun movement flows to maintain interest.

### Monthly In-Studio General Batch

5-day weekly offline sessions in Nagarbhavi focusing on weight loss and spinal flexibility with manual adjustments.

Typically ₹2,000-2,500 per month (estimate)

#### **Schedule & Format**
*   **Frequency:** Classes held 5 days a week (Monday to Friday).
*   **Duration:** 60 minute intensive sessions.
*   **Methodology:** Bilingual instruction (Kannada/English) with hands-on manual adjustments for posture correction.

#### **Session Breakdown**
*   **Start:** Om chanting and centering.
*   **Warm-up:** Variations of Surya Namaskar (Sun Salutations).
*   **Core:** Standing, seated, and twisting asanas for spinal health.
*   **End:** Pranayama (breathwork) and Shavasana.

#### **Facility**
*   **Location:** Spacious community hall in Nagarbhavi.
*   **Ambience:** Non-AC, naturally ventilated space to encourage detoxification.
*   **Equipment:** Yoga blocks and straps provided for alignment assistance.

### 1-on-1 Therapeutic & Advanced PT

Premium private coaching customized for curing specific ailments like sciatica or mastering advanced inversions.

Typically ₹8-12K per month (12 sessions) (estimate)

#### **Personalized Service**
*   **Format:** 1-on-1 private coaching (Available Offline or Online).
*   **Volume:** 12 sessions per month (approx. 3 sessions per week).
*   **Customization:** Individualized yoga chart designed based on body type and specific goals.

#### **Specialized Tracks**
*   **Therapeutic:** Targeted relief for Sciatica, Back Pain, Menstrual cramps, or Digestive issues using props.
*   **Advanced:** Training for Inversions (Headstand), Splits (Hanumanasana), and Limb balancing.

#### **Monitoring**
*   **Assessment:** Initial flexibility check and pain point analysis.
*   **Progression:** Routine modification of asanas based on recovery or skill advancement.

## About Yoga Classes

### My Philosophy

Yoga, for me, is about transformation - not just in the body, but in the mind too. I live by 'Vivarta', which means change. My classes follow the idea of ‘Yoga Chitta Vritti Nirodha’ - basically, learning to quiet the mind and find a calm that sticks, no matter what life throws at you.

### How I Teach

You’ll see me moving around, giving hands-on help so you get every posture right and stay safe. I break down tough asanas into smaller steps, so you can move forward at your own pace. I always explain why we do a pose, not just how, so every stretch and breath has a purpose.

### Classes for Everyone

Whether you’re just starting out or want to push yourself with advanced asanas, I’ve got a class for you. You can join group sessions at our studios in Nagarbhavi or Basavanagudi, or log in online from anywhere. There are also fun yoga sessions just for kids.

### What You Get

- More focus and less stress, thanks to simple mindfulness yoga sessions and breathing work  
- Better flexibility and pain relief, especially for stiff backs or sore hips  
- Real strength, not just in the body but in your mind  
- Support for things like digestion, high BP, and menstrual health

Naanu yaavagalu heltini (I always say), yoga is our gift. If you love the mountains, you get it - yoga lights up something inside you the same way. Come see what it does for you.

## Highlights

Browse through Shashi Vivarta Yoga's best work.

### [Featured](https://mytribe.in/vivarta_yoga/yoga-classes/featured)

- ![This is Samakonasana, or the side splits, performed at the top of Savanadurga hill. For me, yoga is not just a practice but a way to connect with the world around us. Achieving a pose like this, surrounded by nature, is a reminder of the strength and peace we can find when we align our body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba3a88c-2f9b-4dc1-987a-b0217229d1e2)
- ![Hands-on adjustments are a key part of my teaching. Here, I am helping a student find the correct alignment in a seated twist. This personal guidance ensures you practice safely, understand the posture deeply, and get the most out of every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ced28ad-9859-4c38-bb23-4bca38e72108)
- ![Join my advanced yoga classes online from anywhere in the world. In this virtual session, I am guiding a student through Halasana, or Plow Pose. My online classes provide the same level of detailed instruction and support as my in-person sessions, helping you progress in your practice from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830044e3-50c9-4ef1-a010-a6b226934025)
- [Video: I believe in introducing children to the joy of movement and the serenity of nature. This video shows one of our kids' yoga treks, where we combine simple yoga, fun activities, and exploring the outdoors. It's a wonderful way for them to build confidence, stay active, and develop a calm, pleasant nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9c2d51-a904-4b4c-81fb-7837c37b3d92)
- !["Yoga Chitta Vritti Nirodha" means yoga is the tool to quiet the fluctuations of the mind. Here, I am leading a session on a mountaintop, helping students connect their breath and movement to the stillness of nature. This practice helps build focus and find a stable, balanced mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/788bb3bd-a795-41f4-bf3c-219396680fde)
- ![If you suffer from back pain, yoga can offer incredible relief. This collage shows several therapeutic asanas I teach specifically for back strengthening. These poses are designed to release tension, improve posture, and build a stronger, more resilient spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63070ab5-6886-4de4-9b1a-265455ef7ba8)
- ![The energy of a group class is truly special. Here, students are practicing Natarajasana, the Lord of the Dance Pose, at my Basavanagudi studio. We focus on building balance and concentration together, creating a supportive environment where everyone can challenge themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc9bcdd-181d-4f8d-a7ef-d073365112a3)
- ![Practicing in front of the Adiyogi statue is a powerful experience that connects us to the very source of yoga. This pose is an offering and a reminder that yoga is a union, a way to breach our physical boundaries and experience a deeper connection with life itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca8af218-def7-47c5-b735-c88d9b908b0d)

### [In-Studio Group Classes](https://mytribe.in/vivarta_yoga/yoga-classes/in-studio-group-classes)

- ![A group of students finding their balance in Natarajasana (Lord of the Dance Pose). In my classes, we work together to improve concentration and stability, one pose at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f63947b3-798d-4eb5-aff2-154d1fa8ad20)
- ![This is a dynamic arm strengthening sequence in one of my group classes. Poses like this build upper body strength in the shoulders and trapezius muscles, improving posture and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bce0f84-e276-4d34-9405-96a10e2e7365)
- ![Students practicing a deep twisting lunge, which helps improve spinal flexibility and core strength. I guide the class to find their edge safely, ensuring everyone feels the benefits of the twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/909ecd90-3c1f-4592-9e9d-170200eb8c32)
- ![My students practicing Halasana (Plow Pose) during an in-studio class. This inversion is excellent for stretching the entire spine and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3259103b-6394-4ec8-afc4-40aeaf2644fe)
- ![A view of my students in a seated spinal twist. This asana is great for improving digestion and releasing tension from the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3f7b693-6bac-4394-bb3b-b4ddec2d07eb)
- ![A close-up of a student in a challenging twisting and balancing pose. Group classes provide the motivation to try new things and push your limits in a supportive space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2f9ae5d-2035-4eab-9d34-9ae0a952f486)
- ![A wider view of the studio during an arm-strengthening flow. You can see the focus and dedication of each student as they hold the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5df4aa-d469-475d-b8b1-eea361b1c872)
- ![Another angle of our twisting lunge practice. Notice how each student works within their own range of motion, which is something I always encourage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/743dcd19-532f-41e1-b1a1-b9ce4f819539)
- ![Students practicing Ekapadasana (One-Legged Pigeon Pose) in unison. This pose is a fantastic hip opener and helps release stored stress and emotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb698094-66c6-4d07-87ca-8dab4cac3b72)
- ![More students finding depth in Halasana (Plow Pose). The collective energy of the room makes challenging poses feel more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81174639-6798-4938-9b01-dcafffa94f26)
- ![The back view of students in a seated twist shows the proper alignment of the spine and shoulders that we work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35518457-126a-4bd2-ba8f-bbea0f044114)
- ![Another shot from our arm strengthening session, with students holding a variation of side plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abdce67e-5fec-491c-85d7-fa3ca0acc545)
- ![A different perspective of the arm strengthening flow, showing the spacious layout of the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73035fc8-4fb0-4916-80b5-1f82c90578b4)
- ![A pair of students mirroring each other in a twisting lunge, showcasing the shared experience of a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc23d08a-2c08-4248-aa8a-b0cad222d073)
- ![A side view of students in Ekapadasana, highlighting the deep stretch in the hips and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fddcd88-2f14-469a-97c8-5af76239822d)
- ![A full class practicing variations of Natarajasana. It's inspiring to see so many people on their yoga journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ac2355-3cb4-4e60-af22-584fbfe56d71)

### [Online Yoga From Home](https://mytribe.in/vivarta_yoga/yoga-classes/online-yoga-from-home)

- ![This is a snapshot of an online class where I guide a student through Halasana. Even through a screen, I can provide corrections and encouragement to help you perfect your form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/266d005b-c586-44bb-be59-707d4429c2fc)
- ![A student practicing Virabhadrasana III (Warrior III) at home. This balancing pose strengthens the legs and core while improving focus, all achievable through my online guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c96a45f-8e63-4e92-9f65-56ecd9aa9336)
- ![A student holds Ardha Navasana (Half Boat Pose) during an online session. This pose is excellent for toning the abdominal muscles and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41388acd-5a5b-4c5d-93d9-9000dd426dbe)
- ![This student is practicing Bhujangasana (Cobra Pose) at home. It's a wonderful heart-opener that strengthens the spine and reduces stiffness in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede0633d-eace-490c-b89d-ddcce6416881)
- ![A student works on a deep hamstring stretch, Parsvottanasana, in their home space. Consistent practice like this greatly improves flexibility and can help prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41142ff1-6e66-48d7-8f3b-85cdc4899b51)
- ![A student practices Ustrasana (Camel Pose) at home. This deep backbend opens the chest, improves respiration, and stretches the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78367b5-6d06-44e1-962a-94a044709275)
- ![This student is working on a preparatory hamstring stretch. My online classes cater to all levels, providing modifications to help you progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdbd4f70-7d40-4a0e-8cfd-ac0d36b6dcaa)
- ![The same student deepens their hamstring stretch by holding the ankle. This shows the progression that is possible with consistent practice, even at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d27a504-b1b6-440c-a64f-ada9b0f838aa)
- ![A student practices Dandayamana Janushirasana (Standing Head-to-Knee Pose) with wall support. In online classes, we use simple props available at home to make poses more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbfb08e-938b-4c99-b847-755d3c73dee6)

### [Therapeutic Yoga for Common Ailments](https://mytribe.in/vivarta_yoga/yoga-classes/therapeutic-yoga-for-common-ailments)

- ![This is Parivrtta Parsvakonasana (Revolved Side Angle Pose). The twisting action contracts and stimulates abdominal organs, aiding digestion and directing blood flow to the spinal region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2890a1b-f906-40f8-af76-46f72a2d8b34)
- ![Setu Bandhasana (Bridge Pose) and its one-legged variation. This pose strengthens the back, buttocks, and hamstrings while helping to calm the brain and alleviate stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a23dc211-9875-48b3-b017-7daf1ff54a24)
- ![A demonstration of the preparatory and final stages of Padahastasana. This forward bend stretches the entire back of the body and stimulates abdominal organs to improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5bb0fe7-24ee-44f9-8137-70be0da24777)
- ![Parivrtta Parsvakonasana (Revolved Side Angle Pose) variations. This powerful standing twist increases stamina, improves balance, and stretches the shoulders and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930f2cb5-d297-46ff-8479-d69c52647c94)
- ![Janushirasana (Head-to-Knee Forward Bend). This pose is excellent for strengthening the back, reducing belly fat, and improving the function of the liver and kidneys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796b180c-0678-4f07-bb0d-907c64b9ef1a)
- ![Ardha Baddha Padmottanasana, a forward bend with one foot in half lotus. This pose has a powerful effect on the liver and spleen, helping to improve metabolism and purify the blood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88895a7d-f3f7-40a8-a63a-eac89726a655)
- ![A preparatory pose for Parivrtta Paschimottanasana (Revolved Seated Forward Bend). The lateral twist stimulates blood circulation in the spine and can provide great relief from backaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08af7744-c63c-4582-9b15-5fe717f4793f)
- ![A student practicing Ardha Baddha Padmottanasana. The pressure of the heel on the abdomen in this pose helps alleviate gastric problems and constipation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d13c1a8f-3a91-4abc-b8fd-5c1bf41e6612)
- ![This gentle, restorative pose is excellent for shoulder strengthening. It increases muscle strength in the upper body, including the shoulders and triceps, without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87000242-ec3d-4681-a5ee-cac87d588429)
- ![Akapada Dhanurasana (One-Legged Bow Pose) and its variation. This pose is effective for weight loss, improving digestion, and strengthening the entire back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28cfd28d-a48a-45a4-9244-41babbb33ee7)
- ![Virasana (Hero Pose) is a simple but powerful pose. It stretches the thighs and knees, improves digestion, and is therapeutic for high blood pressure and asthma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce1928e-32c1-4f0d-87c5-5865e7fc84b9)

### [Advanced Asanas & My Practice](https://mytribe.in/vivarta_yoga/yoga-classes/advanced-asanas-my-practice)

- ![Here I am in Hanumanasana (Monkey Pose) on the beach at dusk. Breaking the barriers of the body helps us become more flexible in the mind, allowing us to think and understand with greater clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d4710f-312a-4146-a039-b72dc207b62b)
- ![Just as waves come and go, so do our thoughts and feelings. Practicing a deep backbend like this in the ocean reminds me to find what is constant and unchanging within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa0a47b-23e5-42f0-bd0b-2c9a7e23abf5)
- ![Your body has the ability to surprise you by breaking its own limitations. This advanced side stretch, performed on the rocks in Hampi, is a testament to what consistent practice can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae85e3b-6f45-418a-9e5e-c81771efd59a)
- ![Finding alignment in yoga is not about creating a perfect shape, but about arranging the body to create a clear channel for energy. Here, I am practicing a balancing pose that aligns the body from head to toe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e682df2c-d7b5-4c92-b392-099862b862cf)
- ![This is Rajakapotasana (King Pigeon Pose), a deep backbend that requires significant flexibility. It opens the heart and throat, activates the nervous system, and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7decb0b8-904a-4ea0-847b-5acdeb135526)
- ![Urdhva Mukha Veerabhadrasana. Looking at life from different perspectives helps us to understand and handle any situation. This pose physically embodies that change in perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59bf1f8-3495-479c-9d79-41234a96b55a)
- ![A variation of Samakonasana (Side Splits) practiced indoors. To achieve this, we work on hamstring and inner thigh flexibility, which improves the hip joints and overall physical structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8ad342-e9b2-4bef-8a94-c0260db3d55a)
- ![Dandayamana Janushirasana (Standing Head-to-Knee Pose). This challenging balancing asana stretches the ankle muscles and builds immense focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db9eb3ad-24b9-4f52-ba3a-1ba26d79127e)
- ![Samakonasana at the top of Savanadurga hill. This pose represents the peak of dedication and the beautiful union of yoga and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba3a88c-2f9b-4dc1-987a-b0217229d1e2)
- ![A standing split variation in front of the Adiyogi statue. This practice is a form of devotion, connecting my physical efforts to the spiritual source of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca8af218-def7-47c5-b735-c88d9b908b0d)

### [Yoga for Kids](https://mytribe.in/vivarta_yoga/yoga-classes/yoga-for-kids)

- [Video: Watch our young yogis on a trekking adventure! We combine walking in nature with fun yoga poses, helping children become calm and pleasant while building a love for the outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9c2d51-a904-4b4c-81fb-7837c37b3d92)
- ![Young students practicing Upavistha Konasana (Wide-Angled Seated Forward Bend) in the studio. I make sure classes are playful and accessible for their growing bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654cadd7-cc47-4ec7-9255-300518f665fe)
- ![Another shot of the kids' class, where they are learning foundational stretches. Introducing yoga early helps develop body awareness and flexibility that lasts a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3d8f3b-4288-4d92-8c37-2277d17944a7)

### [Yoga in Nature: Retreats & Treks](https://mytribe.in/vivarta_yoga/yoga-classes/yoga-in-nature-retreats-treks)

- ![When passion and profession meet, that is where you find true happiness. Leading a yoga session on this beautiful rock formation is a perfect example of this for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e97252a-a8e6-40a2-8153-7448d8b8b143)
- ![We can't impress everybody, but we can inspire everybody. Here, I am leading a meditation session on a mountain top, hoping to inspire a deeper connection with oneself and with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1bc38a-bad0-4f31-aba1-992232bc8b9a)
- ![Being a teacher means being willing to place the well-being of others above your own. It was a joy to guide this group, and even a monkey decided to join our class!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34304de3-e211-4cbd-a055-11062cedbe79)
- [Video: Celebrating International Yoga Day in the lap of the Tungabhadra river in Hampi. Practicing yoga in such historic and natural settings brings a profound sense of peace and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b08e8568-c4c1-4d51-86c3-ad1dd5540d48)
- ![Yoga will bring you to a point where you are incapable of being depressed. Meditating here, overlooking the ocean, is a powerful practice for cultivating inner stillness and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b847ca-bbdb-4ac8-bf58-15892c140ecf)

### [Student Progress: Asana Library](https://mytribe.in/vivarta_yoga/yoga-classes/student-progress-asana-library)

- ![A student gracefully holding Natarajasana (Lord of the Dance Pose). This pose develops balance, flexibility in the spine, and strengthens the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6d575d-b3fe-4513-887c-441ce6d65456)
- ![With my assistance, a student explores a deep seated twist and stretch. This hands-on support helps them safely discover new levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b95ba00-a2b3-4e8d-9d82-886049e97d63)
- ![A student demonstrates Prasaritha Padottanasana, a wide-legged forward bend. This inversion increases blood flow to the head and strengthens the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f5e7a1d-87c2-4736-a7ae-c180c5e2bbf2)
- ![A student practices the preparatory steps for Sirsasana (Headstand). Building a strong foundation is the most important part of mastering any advanced pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3feff80e-b298-48c7-bb4b-e5caf773794e)
- ![A student holds Garudasana (Eagle Pose), a balancing posture that stretches the hips, thighs, and shoulders while improving focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31bcc4e0-ba43-4a57-a2cd-883e7cdc4be9)
- ![This student shows two variations of Parivrtta Parsvakonasana, demonstrating how a pose can be adapted and deepened over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930f2cb5-d297-46ff-8479-d69c52647c94)
- ![A student practices the complex Buddhasana (Awakened Pose). This asana requires significant hip and shoulder flexibility and builds great core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86bcffd8-cb77-4ed8-a649-2090b5760112)
- ![This student is in an advanced shoulder twisting asana. Twisting poses are excellent for spinal health and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc6614b2-7419-4f85-a639-56b8f215f830)
- ![A student shows the preparatory and final stages of Sarvangasana (Shoulder Stand). This inversion calms the brain and stimulates the thyroid gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c550f18-22cf-47da-ae0e-0d31bc19e72a)
- ![A student practices Hanumanasana (leg split). This pose tones the leg muscles and greatly improves flexibility in the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c02cf9bc-48c3-48a2-8ad0-2ee4e1f1e893)
- ![A student lies in a deep hip-stretching asana. Poses like this stabilize the pelvic muscles and can relieve tightness in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f2f522-d8d4-4b12-a978-941a2b23e9ac)
- ![A front view of a student in Garudasana (Eagle Pose), showing the arm wrap that stretches the upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aad94da-7d82-48e3-ba57-0940e28b8d17)
- ![A student practices Parshva Upavistha Konasana, a seated side straddle pose. This asana stretches the side body, hamstrings, and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e72e6c8-3dc7-4fde-818a-d420491ef32f)
- ![A young student in Upavistha Konasana, a seated wide-angled forward bend that calms the brain and stretches the backs of the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/474ea76a-cb70-4b3b-9d27-cf5d56887683)
- ![A student practices Ekapadasana, a one-legged hip stretch. We often hold a lot of stress in our hips, and this pose is excellent for release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/569fda41-6149-4515-8f63-690f3ea4f270)
- ![A student holds Dhanurasana (Bow Pose). This pose strengthens the back muscles and stretches the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdaf23ea-5f54-4853-9b10-df7d89d17d6e)
- ![This student is in the fourth variation of Prasaritha Padottanasana, holding the ankles to deepen the forward bend and inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7bca8d-6975-4c14-a7d1-832fa6d78827)
- ![Adhomukha Kapotasana, an advanced back-bending pose. This requires a lot of preparation to reduce stiffness in the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a18bb48-36b3-4c9b-abb6-c6a131f4818b)
- ![A young student in Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose). Twisting lengthens the spine and allows energy to flow more freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda484cf-1f34-447f-b5f7-8d3aef0dfdc4)
- ![A young student demonstrates Kurmasana (Tortoise Pose). This deep forward bend opens the hips and shoulders while elongating the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2454849a-de4e-4579-a23c-76cd6f89ace5)
- ![I am assisting a younger student in a challenging seated twist, helping her understand the alignment and feel the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad2dd50-2452-4e52-adbd-ce747b392a18)
- ![Another angle of Garudasana, showing the stability required in the standing leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/475b99c2-1540-4a27-b7cd-be617f76f5dd)
- ![A clear side profile of Garudasana, highlighting the posture and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d76b1f0-4983-4a37-8e15-bcde9b383db3)
- ![A smiling student enjoying the balance and focus required for Garudasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d47529-9e75-4ff3-a4f3-ef97b7832105)
- ![The same student, holding the pose with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a21aabeb-ef35-42b9-90da-c353327cdf29)
- ![Repetition and practice are key, as this student demonstrates by holding Garudasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d9aba0-4c0b-4589-9584-87577b734afa)
- ![A top-down view of Buddhasana, showing the intricate nature of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3358960-fe4d-494d-9c7f-bdd35b9ede9c)
- ![This angle of Buddhasana highlights the deep hip rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c913c7d-0087-4da8-9aaa-06ddab98d49e)
- ![Another successful hold of Buddhasana, showcasing the student's flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63218953-e184-4af1-bb71-7938028f8afa)
- ![A closer look at the shoulder twist, showing the interlocking of the hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5685e6c-d07f-46f7-926e-c179c7b7c3a0)
- ![The same student holding Hanumanasana with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba7a6c0-96dc-4f94-8d6d-9edd0271dce5)
- ![Two students practicing a wall-supported leg split, a great way to build flexibility for Hanumanasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb139f72-edbe-4494-9396-45adc940b2b1)
- ![Another view of the wall-supported split practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ee9c797-b763-47a5-8da8-2dfa6e5b56d9)
- ![Another student practicing the restorative hip stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb8cfac-9cee-40ed-a9b0-9be3426e67df)
- ![The same student, holding the pose and focusing on their breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a37208-df7c-4c52-8359-ca73131aacb7)
- ![A younger student also enjoying the benefits of this deep hip stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13278549-8344-4509-ad81-8ccbeb26eddf)
- ![A young student in Parshva Upavistha Konasana, showing great flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6bf186-6c24-47d3-b513-9bc56a4db894)
- ![The student deepens the side bend in the same pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e3f47d-922a-494d-b36d-f680cc522c8d)
- ![The first student again, holding the pose with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cb0f893-f5c6-4a80-b4c2-93eba00b83d7)
- ![The young student tries another variation, reaching for the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cfd9b39-8444-417d-a243-79b6b26a0e2c)
- ![The student holds the classic Parshva Upavistha Konasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/700e9ca5-5369-4bfb-a9c5-dd82cf7e2eff)
- ![The same student, demonstrating consistent form in Upavistha Konasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a20c74ae-ab22-436f-ad6c-3bdbd4d5e249)
- ![Another student holding Ekapadasana with arms raised, opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3314da2d-e684-47af-b1d4-a499d3462fe9)
- ![Another young student showing great progress in Parivrtta Janu Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/861e3dce-51de-4e34-b0d1-f9abbc4e1dee)
- ![An instructional diagram explaining the key alignment points of Kurmasana (Tortoise Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9db3108b-c0a4-4b9d-a89d-8d244c7d6594)

### [About Vivarta Yoga](https://mytribe.in/vivarta_yoga/yoga-classes/about-vivarta-yoga)

- [Video: Celebrating the 5th anniversary of our yoga institute. This video is a look back at our journey of transformation. Thank you to everyone for your support in making these five years successful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02fc6157-0d09-43bb-8cd5-6f93e03924a3)
- [Video: This is the logo for Vivarta Yoga. The word 'Vivarta' means transformation, because I believe anyone who does yoga will transform into a healthier and more fit version of themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5027263d-2796-4a53-9d53-e36240042adf)
- [Video: A clip from my appearance on South Talkies, where I discuss the importance of yoga. I will be releasing more episodes soon to help you practice yoga at home with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e441134-22fc-4c39-8189-a45f3711d1b7)

## Meet your expert

[Shashi Vivarta Yoga](https://mytribe.in/vivarta_yoga)

### My story

Hey, I’m Shashi. Yoga and trekking—these two keep me going. My institute’s called Vivarta Yoga because I’m all about transformation, not just on the mat but out in the wild too. Been at it 5+ years now. I love seeing people break their own limits, whether it’s kids chilling on a yoga trek or adults finding peace after a tough week. Nature’s the real teacher, I swear. Yoga should happen to everyone, anywhere.

### My work

- **Yoga Classes & Treks**: I teach online yoga classes for adults, in-person sessions, and organize yoga treks for children and grown-ups.
- **Transformation Focus**: Classes go beyond asanas - we work on therapeutic back strengthening, flexibility, and mental calm.
- **Healthy Lifestyle Tips**: We talk about natural foods, like tender coconut water, to boost practice and overall health.
- **Yoga in Nature**: I take groups on treks, practicing yoga on mountainsides, to help everyone recharge and connect.

## More services from Shashi Vivarta Yoga

- [Guided Treks & Yoga Retreats](https://mytribe.in/vivarta_yoga/guided-treks-yoga-retreats) · ₹1,200-3,000 per person per day (estimate)

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## Book

To book Shashi Vivarta Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Shashi%20Vivarta%20Yoga.)