--- title: "My Personal Yoga Practice: Advanced Asanas & Nature Training" description: "Discover my personal yoga practice rooted in nature and alignment. Learn how I combine advanced asanas with mindful trekking to build a lasting foundation." canonical: https://mytribe.in/vivarta_yoga/guided-treks-yoga-retreats/my-personal-yoga-practice last_updated: 2025-09-06 --- # My Personal Yoga Practice: Nature & Alignment Tribe Verified · Over 5 years of teaching experience By [Shashi Vivarta Yoga](https://mytribe.in/vivarta_yoga) · Treks & retreats across Karnataka & Bengaluru · ₹1,900 Per Person (estimate) Part of [Guided Treks & Yoga Retreats](https://mytribe.in/vivarta_yoga/guided-treks-yoga-retreats). [View full gallery](https://mytribe.in/vivarta_yoga/guided-treks-yoga-retreats/gallery) Yoga is a lifelong journey of breaking limits. These glimpses show my own exploration of postures in the wild landscapes that inspire my teaching. ## Photos and videos - ![Practicing Hurdhvamuka Veerabhadrasana in a quiet green space. Each yoga posture offers a different perspective on life, helping us to understand situations with more clarity and handle them with balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59bf1f8-3495-479c-9d79-41234a96b55a) - ![Performing an advanced standing split in front of the Adiyogi statue. To be a yogi is to breach the boundaries of the physical and experience a union with everything. This place is a powerful reminder of that goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca8af218-def7-47c5-b735-c88d9b908b0d) - ![Exploring physical alignment while balancing on the rocks in Hampi. This practice is about creating straight lines and stacking bones to build a stable foundation, both in the posture and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e682df2c-d7b5-4c92-b392-099862b862cf) - ![Using the support of a rock in Hampi to deepen a challenging side-body stretch. My practice is about constantly preparing my body and mind to break limitations and discover new abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae85e3b-6f45-418a-9e5e-c81771efd59a) - ![The flexibility required for this pose on Gokarna beach is a reflection of the mental flexibility yoga cultivates. It is about breaking the rigid barriers in our minds to better understand ourselves and the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d4710f-312a-4146-a039-b72dc207b62b) - ![Holding Samakonasana, the splits, on the summit of Savanadurga. This pose requires immense dedication and practice, and achieving it with this expansive view is a reward that goes beyond the physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba3a88c-2f9b-4dc1-987a-b0217229d1e2) - ![An advanced backbend in the ocean at Gokarna. The constant motion of the water challenges my stability, forcing me to find a deep inner anchor. This is the essence of the yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa0a47b-23e5-42f0-bd0b-2c9a7e23abf5) ## About My Personal Yoga Practice My practice is not just about holding a pose. When I balance on the rocks in Hampi or by the ocean, I focus on bone alignment—stacking the joints to create stability. I teach this same technique in my classes so you do not just perform yoga, but understand how to use your body to build a lasting foundation that supports you on and off the mat. Yoga is often mistaken for just flexibility, but for me, it is about building a foundation that survives the chaos of daily life. Whether it is Samakonasana on the summit of Savanadurga or a backbend in the ocean, my practice is my way of testing my own physical and mental boundaries. I do not just teach yoga; I facilitate a space where you can find that same connection. Whether we are trekking through Agumbe or holding a session in a quiet Bangalore studio, we focus on three things: * **Alignment:** Understanding how to stack bones and create structure, which is vital for long-term health. * **Mental Flexibility:** Breaking the rigid barriers in your mind to handle stress better. * **Nature Connection:** Using the environment—forests, rivers, hills—to deepen your breath and focus. When you train with me, we work on these principles together. It is not about perfect form; it is about the transformation you feel afterward. If you are looking to start or deepen your own journey, send me a message and let's talk about which retreat or class fits your goals. ## About Shashi Vivarta Yoga I am Shashi. I live by 'Vivarta'—transformation—which I seek both on the mat and in the wild. My personal practice is about finding a connection with nature that I bring to every session I teach. [See all of Shashi Vivarta Yoga's services](https://mytribe.in/vivarta_yoga) ## More from Guided Treks & Yoga Retreats by Shashi Vivarta Yoga - [Featured](https://mytribe.in/vivarta_yoga/guided-treks-yoga-retreats/featured) - [Mountain & Hill Treks](https://mytribe.in/vivarta_yoga/guided-treks-yoga-retreats/mountain-hill-treks) - [Coastal & Riverside Retreats](https://mytribe.in/vivarta_yoga/guided-treks-yoga-retreats/coastal-riverside-retreats) - [Group Sessions & Community](https://mytribe.in/vivarta_yoga/guided-treks-yoga-retreats/group-sessions-community) - [Our Vivarta Journey](https://mytribe.in/vivarta_yoga/guided-treks-yoga-retreats/our-vivarta-journey) ## More services by Shashi Vivarta Yoga - [Yoga Classes](https://mytribe.in/vivarta_yoga/yoga-classes) ## Similar work from other experts - [Advanced Yoga Asanas and Personal Practice](https://mytribe.in/fitlyf_with_anjali/yoga-classes/my-personal-practice-advanced-asanas) by Anjali Verma Kushwaha · Yoga Classes · Online classes and studio sessions at Malleshpalya - [My Personal Yoga Practice and Discipline](https://mytribe.in/anitasharma_73/yoga-instruction/my-personal-practice-dedication) by Anita Sharma · Yoga Instruction · Online and in-person sessions across Bengaluru - [Yoga Beyond the Studio: My Personal Practice](https://mytribe.in/yogathemiraculous/group-yoga-classes/yoga-beyond-the-studio-my-journey-practice) by Sachin Singhal · Group Yoga Classes · Online classes and at studio in Vikaspuri - [Advanced Yoga Skills & Personal Practice](https://mytribe.in/the.yogini.project/fitness-workshops-corporate-wellness/advanced-skills-personal-practice) by Sandhya Balakrishnan · Fitness Workshops & Corporate Wellness · On-site workshops in Bengaluru or Online - [My Personal Yoga Practice: Traditional Hatha & Alignment](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/the-yogi-s-path-my-personal-practice) by Yoga Bimba · Yoga Classes & Personal Training · Online classes and at studio in Nagarbhavi - [My Personal Yoga Practice and Journey](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/my-personal-practice-journey) by Saumya Mishra · Advanced Yoga Workshops · Workshops at Good Move Wellness, Koramangala and studios across Bengaluru ## Book To book Shashi Vivarta Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shashi%2C%20I%20saw%20your%20yoga%20practice%20gallery%20and%20would%20like%20to%20learn%20more%20about%20joining%20your%20sessions%20or%20retreats.)