--- title: "Shashi Vivarta Yoga – Transformative Yoga Retreats & Therapeutic Yoga - mytribe" description: "Experience Shashi Vivarta Yoga for transformation. Join yoga retreats, therapeutic yoga, and trekking with yoga to boost your healthy lifestyle. Book online yoga classes and recharge in nature today." canonical: https://mytribe.in/vivarta_yoga last_updated: 2024-05-30 --- # Shashi Vivarta Yoga I guide your transformation to a healthier lifestyle through yoga, focusing on therapeutic strengthening and mental calm. I offer online classes, in-person sessions, and unique yoga treks in nature. ## Services ### [Guided Treks & Yoga Retreats](https://mytribe.in/vivarta_yoga/guided-treks-yoga-retreats) Treks & retreats across Karnataka & Bengaluru Typically ₹1,200-3,000 per person per day (estimate) - [Video: This is why I believe so strongly in the power of nature. When we step into the wilderness, our entire being becomes more pleasant. I see it on every trek, whether we are walking through a forest, meditating on a hilltop, or simply breathing by a waterfall. Access to nature is essential for a positive life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d51f0dd-2383-4df0-bf1f-e43038c48bde) - ![Finding balance and stillness with Samakonasana at the peak of Savanadurga hill. Reaching the summit of a trek is not just a physical achievement; it is a chance to connect with the vastness around you and the stillness within. This is a moment of pure presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba3a88c-2f9b-4dc1-987a-b0217229d1e2) - ![Practicing an advanced asana amidst the waves at Gokarna beach. The ocean teaches us that thoughts and feelings are like waves, they come and go. Through yoga, we find the part of us that remains constant and calm, even in the midst of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa0a47b-23e5-42f0-bd0b-2c9a7e23abf5) - [Video: We all need a break from the noise of city life. This is what we offer: a chance to escape, even for just a day. On our treks near Bangalore, we leave the traffic behind and find quiet spaces to meditate, breathe, and reconnect with the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/363e7fdf-be2f-447b-bca0-4c0b6b067893) - [Video: A glimpse into our spiritual journey to the Himalayas. Here, a group of us stand together before the Madhyamaheshwar temple after a challenging trek. These trips are about more than just walking; they are about shared experiences, devotion, and finding strength in community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beebad2d-6dcb-466f-806b-a71985b71a0d) - [Video: Celebrating International Yoga Day with a session in the lap of the Tungabhadra river in Hampi. Practicing yoga in such a historic and powerful place helps us connect to something ancient and timeless. It brings a deep sense of peace and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b08e8568-c4c1-4d51-86c3-ad1dd5540d48) - [Video: It is a joy to introduce children to the practice of yoga in nature. When we expose them to the outdoors, their own nature becomes calmer and more pleasant. These family friendly treks are about planting the seeds of mindfulness and a love for the wild.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9c2d51-a904-4b4c-81fb-7837c37b3d92) ### [Yoga Classes](https://mytribe.in/vivarta_yoga/yoga-classes) Online & Studios in Nagarbhavi & Basavanagudi Typically ₹200-500 per session (estimate) - ![This is Samakonasana, or the side splits, performed at the top of Savanadurga hill. For me, yoga is not just a practice but a way to connect with the world around us. Achieving a pose like this, surrounded by nature, is a reminder of the strength and peace we can find when we align our body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba3a88c-2f9b-4dc1-987a-b0217229d1e2) - ![Hands-on adjustments are a key part of my teaching. Here, I am helping a student find the correct alignment in a seated twist. This personal guidance ensures you practice safely, understand the posture deeply, and get the most out of every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ced28ad-9859-4c38-bb23-4bca38e72108) - ![Join my advanced yoga classes online from anywhere in the world. In this virtual session, I am guiding a student through Halasana, or Plow Pose. My online classes provide the same level of detailed instruction and support as my in-person sessions, helping you progress in your practice from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830044e3-50c9-4ef1-a010-a6b226934025) - [Video: I believe in introducing children to the joy of movement and the serenity of nature. This video shows one of our kids' yoga treks, where we combine simple yoga, fun activities, and exploring the outdoors. It's a wonderful way for them to build confidence, stay active, and develop a calm, pleasant nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9c2d51-a904-4b4c-81fb-7837c37b3d92) - !["Yoga Chitta Vritti Nirodha" means yoga is the tool to quiet the fluctuations of the mind. Here, I am leading a session on a mountaintop, helping students connect their breath and movement to the stillness of nature. This practice helps build focus and find a stable, balanced mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/788bb3bd-a795-41f4-bf3c-219396680fde) - ![If you suffer from back pain, yoga can offer incredible relief. This collage shows several therapeutic asanas I teach specifically for back strengthening. These poses are designed to release tension, improve posture, and build a stronger, more resilient spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63070ab5-6886-4de4-9b1a-265455ef7ba8) - ![The energy of a group class is truly special. Here, students are practicing Natarajasana, the Lord of the Dance Pose, at my Basavanagudi studio. We focus on building balance and concentration together, creating a supportive environment where everyone can challenge themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc9bcdd-181d-4f8d-a7ef-d073365112a3) - ![Practicing in front of the Adiyogi statue is a powerful experience that connects us to the very source of yoga. This pose is an offering and a reminder that yoga is a union, a way to breach our physical boundaries and experience a deeper connection with life itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca8af218-def7-47c5-b735-c88d9b908b0d) ## Meet your expert ### My story Hey, I’m Shashi. Yoga and trekking—these two keep me going. My institute’s called Vivarta Yoga because I’m all about transformation, not just on the mat but out in the wild too. Been at it 5+ years now. I love seeing people break their own limits, whether it’s kids chilling on a yoga trek or adults finding peace after a tough week. Nature’s the real teacher, I swear. Yoga should happen to everyone, anywhere. ### My work - **Yoga Classes & Treks**: I teach online yoga classes for adults, in-person sessions, and organize yoga treks for children and grown-ups. - **Transformation Focus**: Classes go beyond asanas - we work on therapeutic back strengthening, flexibility, and mental calm. - **Healthy Lifestyle Tips**: We talk about natural foods, like tender coconut water, to boost practice and overall health. - **Yoga in Nature**: I take groups on treks, practicing yoga on mountainsides, to help everyone recharge and connect.