--- title: "Pranayama, Mudras & Meditation Classes in Bangalore by Dr. Venkatesh" description: "Learn powerful Pranayama, Mudras, and Meditation techniques from Dr. Venkatesh in Bangalore. Master breath science and energy healing for total health and focus." canonical: https://mytribe.in/vishwapoornimayogacenter/yoga-teacher-training-certification/deeper-yogic-practices-pranayama-mudras-meditation last_updated: 2025-09-06 --- # Master Pranayama, Mudras and Meditation Techniques Tribe Verified · 30 years of authentic yoga science. By [Vishwa Poornima Yoga Centre](https://mytribe.in/vishwapoornimayogacenter) · Certification courses available Online and at 3 centers in Indiranagar & HAL areas · ₹28K Per Certification Course (estimate) Part of [Yoga Teacher Training & Certification](https://mytribe.in/vishwapoornimayogacenter/yoga-teacher-training-certification). [View full gallery](https://mytribe.in/vishwapoornimayogacenter/yoga-teacher-training-certification/gallery) Physical postures are only the beginning. Learn the subtle, powerful sciences of breath control, energy circulation, and subconscious mind activation with Dr. Venkatesh. ## Photos and videos - [Video: Pranayama is not just breathing, it is a science. In this video, I explain the correct way to practice, including the importance of back posture, mudras, and bandhas. Learn the secret of Nasikagra mudra to cleanse all three chambers of your lungs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851ec3e4-a676-4d6c-85b0-f28f7bc087ee) - [Video: Mudras are powerful hand gestures that balance the five elements in your body to promote healing. This video explains the science behind mudras like Jnana mudra and Vayu mudra. In my workshops, I teach you which specific mudra to use for your particular health problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d03d0772-8916-407e-b627-9c364b691ea7) - [Video: I invite you to my Karya Siddhi Kriya Yoga workshop. This is a powerful three hour session designed to give you perfect health, a disease free life, and success in all aspects of your life. I have been leading this for three years, and thousands have benefited.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3347964d-e2d2-4946-9d7f-4fa20158ce8b) - !["Sthiram Sukham Asanam" as said by Patanjali Maharshi. A posture should be steady and comfortable. This is a core principle I teach, helping you find strength and ease not just on the mat, but in your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f968a86e-36fd-4d3d-ad83-e13b9fd67579) - [Video: To practice pranayama correctly, you must understand the basics. A straight back, a smile on your face, and the right mudra are essential. I demonstrate the Nasikagra mudra and explain how it activates the entire lung for complete detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23adfb00-ca26-4ae8-ae1f-15b32c71ad13) - [Video: Mastering pranayama is a journey that can take years. In this clip, I introduce Chandra Anuloma Pranayama, a practice with 12 stages. I will train you systematically, stage by stage, so you can master this deep breathing technique over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7c4ea7-848f-4e21-ae70-e858367bf589) - [Video: The secret to effective pranayama is doing it with happiness. I explain how practicing with a joyful mind can unlock magic in your life. Learn the correct hand position for Nasikagra mudra to ensure you receive the full benefits of your breathing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e569b09d-9271-4a50-9edb-5ad76086da5b) ## About Deeper Yogic Practices: Pranayama, Mudras & Meditation Most people practice Pranayama incorrectly. My method focuses on the Nasikagra mudra, which ensures all three chambers of your lungs get oxygenated rather than just a single part. When you align your back, maintain a smile, and use the correct hand position, you unlock the science of breath to detoxify and recharge your entire system. Pranayama is not just breathing; it is a science. If you have been practicing without Mudras or Bandhas, you are likely missing the intended effect. My sessions focus on the mechanics of energy, including the activation of the Brahma, Vishnu, and Rudra granthis (energy centers). ### Why these practices work - **Lung Detoxification:** By using the correct Nasikagra mudra, you increase the oxygenated blood flow throughout all three chambers of your lungs, clearing toxins that shallow breathing leaves behind. - **Energy Circuitry:** Your fingers act as electrical circuits. Using specific Mudras like Jnana or Vayu mudra adjusts the flow of energy to balance the five elements (fire, water, air, earth, space) within your body. - **Systematic Training:** Mastery does not happen in a day. I guide students through a 12-stage systematic progression for practices like Chandra Anuloma Pranayama, which can take months to truly integrate into your physiology. ### What you will learn I break down the complex ancient teachings into actionable steps. You will learn the correct alignment for seated postures, how to use Jalandhara and Mula bandhas for energy locking, and how to apply Mudra therapy to address specific health conditions. These workshops are designed to go beyond the mat, giving you tools to manage stress, activate your subconscious mind, and build a high-performance mindset. Whether you are a complete beginner or looking to refine your technique, I train you to practice safely and effectively. ## About Vishwa Poornima Yoga Centre I am Dr. Venkatesh. Born to a farmer and starting with zero cash, I left my IT career to dedicate my life to yoga and healing. I do not teach for appearance; I teach for total transformation and disease reversal. If you are ready to start action, I am here to guide you. [See all of Vishwa Poornima Yoga Centre's services](https://mytribe.in/vishwapoornimayogacenter) ## More from Yoga Teacher Training & Certification by Vishwa Poornima Yoga Centre - [Featured](https://mytribe.in/vishwapoornimayogacenter/yoga-teacher-training-certification/featured) - [Become a Certified Yoga Teacher](https://mytribe.in/vishwapoornimayogacenter/yoga-teacher-training-certification/become-a-certified-yoga-teacher) - [Hear From Our Students](https://mytribe.in/vishwapoornimayogacenter/yoga-teacher-training-certification/hear-from-our-students) - [The Guruji's Journey & Vision](https://mytribe.in/vishwapoornimayogacenter/yoga-teacher-training-certification/the-guruji-s-journey-vision) - [Our Programs & Workshops](https://mytribe.in/vishwapoornimayogacenter/yoga-teacher-training-certification/our-programs-workshops) ## More services by Vishwa Poornima Yoga Centre - [Yoga for Individuals, Groups & Corporates](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates) - [Therapeutic Yoga for Health Conditions](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions) - [Mindset & Life Transformation Workshops](https://mytribe.in/vishwapoornimayogacenter/mindset-life-transformation-workshops) ## Similar work from other experts - [Beyond Asana: Pranayama, Mudra & Meditation](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/beyond-asana-pranayama-mudra-meditation) by Sayujya Yoga · Yoga Sadhana (Guided Practice Programs) · Available online and at studio in Ghatkopar East, Mumbai - [The Power of Breath and Mudras](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/the-power-of-breath-mudras) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Pranayama, Mudras & Meditation: Tools for Balance](https://mytribe.in/yogabykriti/specialized-yoga-therapy/pranayama-mudras-meditation) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Mastering the Science of Breath and Meditation](https://mytribe.in/arogyayogshala/yoga-teacher-training/the-science-of-breath-meditation) by Arogya Yogshala · Yoga Teacher Training · Online classes, institutes in Noida & residential programs in Rishikesh - [Authentic Pranayama, Meditation & Kriyas](https://mytribe.in/aikia_yogashala/yoga-teacher-training/pranayama-meditation-kriyas) by Aikia Yogashala · Yoga Teacher Training · At Aikia Yogashala in HSR Layout, Bengaluru - [Pranayama, Meditation & Sound Healing Classes](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/pranayama-meditation-sound-healing) by Ashish Yoga Fitness · Yoga Teacher Training (TTC) · Teacher training at AECS Layout, Varthur & Belathur ## Book To book Vishwa Poornima Yoga Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Dr.%20Venkatesh%2C%20I%20am%20interested%20in%20the%20Deeper%20Yogic%20Practices%3A%20Pranayama%2C%20Mudras%20%26%20Meditation.%20Please%20tell%20me%20about%20the%20upcoming%20sessions.)