--- title: "Free Yoga Workshops & Philosophy | Vishwa Poornima Yoga Centre" description: "Join our free workshops on mindset, diet, and yoga therapy. Learn with Dr. Venkatesh, founder of Vishwa Poornima Yoga Centre, and start your healing journey today." canonical: https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/our-philosophy-and-free-workshops last_updated: 2025-09-06 --- # Our Philosophy and Free Yoga Workshops Tribe Verified · 30+ years experience, 50,000+ students taught. By [Vishwa Poornima Yoga Centre](https://mytribe.in/vishwapoornimayogacenter) · Studios in Indiranagar, Murugeshpalya & Thippasandra; Home/Office visits across Bengaluru & Online · ₹1,000 per month (estimate) Part of [Yoga for Individuals, Groups & Corporates](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates). [View full gallery](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/gallery) Yoga is a service, not a product. I host these free sessions to share the knowledge that has helped thousands of families find health and peace. ## Photos and videos - ![This poster details the many bonuses and features of one of our workshops. I believe in giving immense value, from discounts on teacher training to dedicated support groups. It also shows the wide range of people who can benefit, from CEOs to spiritual explorers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25dfc668-bafd-41d3-a842-61f6c4c02954) - ![Here you can see the depth of what we cover in our healing workshops. We go into VISHY healing techniques, stress elimination, chakra balancing, and more. I also offer exclusive features like personalized sessions and lifetime access to recordings for our dedicated students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee6a6516-9486-45e7-a85c-43500493a450) - [Video: Meet the dedicated team of the Vishwa Poornima Yoga Centre. In this video, our center heads, yoga therapists, and instructors introduce themselves and the wide variety of services we offer across our three branches in Bengaluru. We are a family ready to serve you with love and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a29731-85b0-499a-974b-2735c172adda) - ![We are proud to provide world class yoga classes for all needs. This graphic gives a quick overview of our main offerings: Group Classes, Personal Classes, Yoga Therapy, Corporate Yoga, and Yoga Teacher Training. We have both online and regular classes available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f73062-7b9b-4c9c-922f-7044b23128e5) - [Video: What are the benefits our brain and soul receive from practicing yoga? This short, informative video explains how yoga calms the mind, supports mental clarity, connects you to your inner wisdom, and encourages self acceptance. It is a journey to the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b69c680-15f0-4572-ba0f-6f31a4ab4ac8) - ![I am happy to offer this free online workshop on Yogic Diet and Nutrition. Proper diet is crucial for reversing disease and achieving holistic health. In this session, I will share my 30 years of experience and provide actionable insights to help you transform your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5321442a-19b2-4b25-9e57-ac87b98ddcaa) - [Video: In this Kannada video, I share 10 essential tips on how to become a successful person. The path to success includes waking up early, practicing yoga and meditation, eating healthy food, setting goals, and practicing gratitude and forgiveness. These are the principles I live by and teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ece0c81-83e0-487c-ba81-17379ae17627) - [Video: Do you know the physical benefits of a regular yoga practice? This short video explains how yoga stretches and strengthens your muscles, releases tension, and improves blood circulation to energize and refresh you. This is just the beginning of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf9f4a0-643b-4e07-93bf-4861163fdd0d) - ![This is a profile picture of me, Dr. Venkatesh. I am the founder of Vishwa Poornima Yoga Centre, and I have dedicated my life to sharing the transformative power of yoga. With a PhD in Yoga and over 30 years of experience, I am here to guide you on your path to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731ae584-2d2f-4f61-ab93-086182064e62) - [Video: This quote is at the heart of my philosophy: "Yoga is not about self improvement, it's about self acceptance." The practice is a journey of coming home to who you truly are. This is the way of living that I teach at my center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b09c8e-cd01-417c-9d18-7e49bc278f59) - [Video: This video explains the many benefits yoga brings to your body. Regular practice helps to stretch and tone muscles, release chronic tension, and improve circulation, leaving you feeling energized and refreshed. It is the foundation for a healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11ad49b3-a975-425d-a525-bcbb7568183d) - [Video: My own life was transformed by the teachings of three great spiritual masters: B.K.S. Iyengar, Swami Rama, and Paramahansa Yogananda. In this video, I share how their books and wisdom inspired me to train thousands of students. I encourage you to explore their work for your own transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a56ac4-f7c8-4b22-957c-cb3b5b9bbeb5) ## About Our Philosophy and Free Workshops I conduct these sessions because I believe knowledge should not have a price tag. Whether you are struggling with your diet, managing stress, or simply looking for the right mindset to handle daily pressures, these workshops are a space for you to get direct answers and practical techniques that you can start using immediately at home. My vision for Vishwa Poornima Yoga Centre is simple: I want to build a community of 50 lakh happy families. I have seen how much suffering can be avoided with the right guidance, which is why I host these workshops online and offline. We cover everything from the science of a yogic diet to the power of a positive mindset. These are not lectures. They are interactive sessions where I share my 30 years of healing experience. We talk about the root causes of stress, how to fix your daily routine, and how to use breath to clear the mind. If you are new to yoga, this is the perfect place to start. You will learn about our approach to health, which combines traditional Hatha yoga with modern therapeutic methods. We do not just teach you how to bend or stretch. We teach you how to change your life from the inside out. All our workshops are free, and I invite you to join us and see the difference for yourself. Ellaru chennagirona, ellaru ottige beleona (Let us all be well, let us all grow together). ## About Vishwa Poornima Yoga Centre I started this center with nothing but a dream and a heart full of service. Over 30 years later, my mission remains the same: to help you find health and happiness through the ancient wisdom of yoga, right here in Bengaluru. [See all of Vishwa Poornima Yoga Centre's services](https://mytribe.in/vishwapoornimayogacenter) ## More from Yoga for Individuals, Groups & Corporates by Vishwa Poornima Yoga Centre - [Featured](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/featured) - [Yoga for Healing and Therapy](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/yoga-for-healing-and-therapy) - [Hear From Our Students](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/hear-from-our-students) - [The Power of Breath and Stillness](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/the-power-of-breath-and-stillness) - [Spiritual Yoga and Chakra Healing](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/spiritual-yoga-and-chakra-healing) - [Become a Certified Yoga Teacher](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/become-a-certified-yoga-teacher) - [Asanas, Mudras, and Foundations](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/asanas-mudras-and-foundations) ## More services by Vishwa Poornima Yoga Centre - [Therapeutic Yoga for Health Conditions](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions) - [Mindset & Life Transformation Workshops](https://mytribe.in/vishwapoornimayogacenter/mindset-life-transformation-workshops) - [Yoga Teacher Training & Certification](https://mytribe.in/vishwapoornimayogacenter/yoga-teacher-training-certification) ## Similar work from other experts - [Medical Yoga Workshops and Community Wellness Events](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/workshops-community-events) by Sivapta Yoga and Wellness · Yoga Therapy Teacher Training · Online training & at 2 wellness centers in Noida; Serves Delhi NCR - [Start Your Personal Wellness Journey Today](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/join-our-community) by Yogpath Wellness · Pranayama & Breathwork Courses · Online courses and workshops - [Yoga and Wellness Community Events](https://mytribe.in/yogritu/anti-aging-facial-yoga/in-the-community) by Yogritu · Anti-Aging & Facial Yoga · Available online and at ऋतुYog Studio in Noida - [Youth and Community Yoga: Inspiring Healthy Habits](https://mytribe.in/yogabydeeksha/corporate-event-yoga/inspiring-the-next-generation-youth-community-yoga) by Deeksha Tripathi · Corporate & Event Yoga · On-site at your office or event venue across Bengaluru & Delhi NCR - [Community Yoga & Wellness Workshops](https://mytribe.in/pradipikayoga_in/yoga-therapy/community-health-wellness-events) by Pradipika Institute of Yoga · Yoga Therapy · Visit Studio in Rajajinagar or Consult Online - [Corporate Wellness Workshops and Health Talks](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/educational-workshops-talks) by Sreya Bhar · Corporate Yoga Programs · On-site sessions in Bengaluru, Delhi NCR & Lucknow ## Book To book Vishwa Poornima Yoga Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20your%20free%20online%20yoga%20and%20mindset%20workshops.%20Could%20you%20please%20share%20the%20upcoming%20schedule%3F)