---
title: "Yoga Classes for Personal Training & Stress Relief in Bengaluru - mytribe"
description: "Find expert yoga classes for individuals, groups, and corporates with Vishwa Poornima Yoga Centre. Our holistic yoga therapy and personal training helps manage stress, improve health, and bring balance. Start your journey online or in our Bengaluru studios today!"
canonical: https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates
last_updated: 2025-09-06
---

# Yoga for Individuals, Groups & Corporates in Bengaluru

By [Vishwa Poornima Yoga Centre](https://mytribe.in/vishwapoornimayogacenter) · We offer group, personal, and corporate yoga classes with custom plans for fitness, stress, and health issues, both online and offline.

## Locations

Studios in Indiranagar, Murugeshpalya & Thippasandra; Home/Office visits across Bengaluru & Online

### Travels to

- Corporate and personal sessions at your location in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Studio at Murugeshpalya, HAL Old Airport Road (Serves areas around Domlur, Jeevan Bima Nagar, Diamond District, KGA Golf Course, Manipal Hospital)
- Studio at Indiranagar 1st Stage (Serves areas around Ulsoor, CMH Road, Swami Vivekananda Metro Station, Doopanahalli, Defense Colony)
- Studio at New Thippasandra, HAL 3rd Stage (Serves areas around CV Raman Nagar, Byappanahalli Metro Station, GM Palya, Bagmane Tech Park, Suranjan Das Road)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Regular Group Yoga Classes

Traditional daily Hatha yoga sessions focused on holistic fitness and immunity in a no-frills, functional setting.

Typically ₹1,000-2,500 per month (estimate)

#### **Schedule & Access**
*   **Frequency:** Monday to Friday access (approx. 20 sessions/month).
*   **Flexibility:** Multiple batches between 5:30 AM to 11:00 AM and 4:00 PM to 8:00 PM.
*   **Ladies Batch:** Exclusive slot available from 10:00 AM to 1:00 PM.
*   **Hybrid Mode:** Attend offline at Indiranagar/HAL centers or join live via Zoom.

#### **Class Content**
*   **Techniques:** Includes Surya Namaskar, Asanas (Standing, Sitting, Prone, Supine), and Cardiac workouts.
*   **Breathwork:** Focus on Pranayama (Anulom Vilom, Kapalbhati, Bhastrika) and Omkar chanting.
*   **Instruction:** Bilingual teaching (English & Kannada) with a focus on discipline.

#### **Facility**
*   **Setup:** Simple, naturally ventilated community hall (Non-AC).
*   **Requirements:** Students are required to bring their own yoga mats.

### Private 1-on-1 Yoga Coaching

Highly personalized training delivered at your home or center, ideal for injury rehab or specific fitness goals.

Typically ₹9-15K per month (estimate)

#### **Logistics**
*   **Sessions:** 12 private classes per month (3 times a week).
*   **Venue:** Choice of 'Yoga at Doorstep' (Home Visit), Center visit, or dedicated Online video.
*   **Scheduling:** Flexible timing based on mutual convenience.

#### **Customization**
*   **Curriculum:** 100% tailored for goals like Weight Loss, Pre/Post-natal care, or Core Strength.
*   **Correction:** Hands-on adjustments and immediate posture correction.
*   **Monitoring:** Weekly tracking of flexibility, weight, and inch loss.

#### **Premium Add-ons**
*   **Mindset:** Coaching on abundance mindset and lifestyle transformation.
*   **Healing:** Chakra balancing and emotional cleansing techniques upon request.
*   **Nutrition:** Detailed diet counseling aligned with practice intensity.

### 6-Month Therapeutic Yoga Program

A specialized treatment course for reversing chronic conditions like Diabetes, BP, and Thyroid under medical supervision.

Typically ₹9-11K per 6-month course (estimate)

#### **Program Structure**
*   **Duration:** Fixed 6-month commitment designed for deep healing.
*   **Volume:** Daily classes (Mon-Fri), totaling approx. 120 sessions.
*   **Format:** Semi-private group setting with personalized attention for safe posture.
*   **Consultation:** Initial diagnostic session with Dr. Venkatesh (PhD) to identify root causes.

#### **Therapy Protocol**
*   **Customization:** Individualized yoga chart tailored to specific ailments (Back pain, PCOS, Obesity, etc.).
*   **Techniques:** Incorporation of Mudras, Bandhas, and Kriyas (cleansing) specific to the condition.
*   **Props:** Guidance on using belts, bolsters, and wall ropes for support (props kit may be extra).
*   **Holistic Care:** Includes Naturopathy diet charts and Acupressure recommendations.

## About Yoga for Individuals, Groups & Corporates

### Real Yoga for Real Lives

At Vishwa Poornima Yoga Centre, I see yoga as a journey, not just a workout. For over 30 years, I've helped thousands in Bengaluru and beyond use yoga to feel better in their bodies, minds, and lives. Honestly, I believe there's a yoga solution for pretty much any problem, from back pain to feeling stressed at work.

### Yoga, Your Way

- Group classes (online or in-person): Good if you want to stay fit, feel calm, and build a habit. We mix old-school and modern yoga, with Surya Namaskara, asanas, pranayama, and even cardiac workouts. Ladies-only and weekend batches too.
- Personal yoga (one-on-one): Need more attention? We create a plan just for you, whether it’s for diabetes, thyroid, weight loss, or stress. Certified male and female teachers make sure it’s safe and right for your needs.
- Corporate wellness yoga programs: We bring yoga to your office, helping your team handle stress, focus better, and work together. Seen it make a real difference for employees and managers both.

### Why Us?

We don’t just teach poses. We care about your journey—body, mind, and soul. Our style is practical, warm, and full of little local touches. *Ellaru chennagirona, ellaru ottige beleona* (Let’s all be well, let’s all grow together). 

If you want yoga that fits your real life, not some perfect Instagram version, you’ll probably fit right in here.

## Highlights

Browse through Vishwa Poornima Yoga Centre's best work.

### [Featured](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/featured)

- [Video: I believe yoga therapy is the answer to many of life's health issues, from back pain and diabetes to stress and low energy. In this video, I explain my approach, which combines yogic secrets, breathing, and diet to help you achieve a sound, energetic, and happy life. With over 30 years of experience, I am confident we can find a solution for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594cde62-c907-4ea6-9c78-564faadeadd3)
- [Video: It brings me immense joy to see my students transform. Here, Vasudha, a school principal, shares her journey with us. She speaks about overcoming stress, improving flexibility, and finding inner calmness through our Karyasiddhi Kriya Yoga and teacher training program. Her story is a testament to the power of a dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be634a9c-51df-450b-a1ad-8dcca45cc25b)
- ![The true purpose of meditation within yoga therapy is to find a state of deep relaxation and mental clarity. In our group sessions, like the one pictured here, I guide students to quiet their minds and connect with their inner selves. This practice is fundamental to achieving a peaceful mind and a balanced life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27cb2835-46ef-420f-82c7-b83f0bc48eab)
- [Video: Many people come to me seeking to reduce belly fat and manage their weight. Yoga offers a powerful and sustainable solution. This video explains how specific asanas like Bhujangasana, pranayama, and relaxation techniques can help you on your weight loss journey. I offer both group and therapy classes focused on this goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4714dd9-b32e-4a38-8bd1-e608bf2c1092)
- ![This is the core of my teaching: "When you listen to yourself, everything comes naturally." Yoga is not just about physical postures; it is about developing the sensitivity to hear your inner voice. Here I am in a state of meditation, a practice I teach to help you connect with your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22cbe216-3af6-42a4-85b2-7801b8d8d3b8)
- [Video: Are you facing challenges in your career, relationships, or finances? The cause might be an imbalance in your chakras, or energy centers. In this video, I explain how my free Chakra Healing workshop can help you clear these blockages, restore harmony, and attract abundance and positivity into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab3cc62a-7457-4878-b642-4222d1f43063)
- [Video: The energy of a community practicing together is powerful. This video captures the spirit of our Surya Namaskara challenge, where students of all ages come together. I share the immense physical and spiritual benefits of this practice, inspired by my own guru, and you can hear from students who have taken up the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5e8a8c4-5d00-4375-83f1-826fc08f91f1)
- ![Whether you prefer to practice online or in person, I have a class for you. This poster outlines the variety of yoga programs we offer, from group and individual sessions to specialized yoga therapy. We are open 365 days a year, ready to help you on your journey to happiness, good health, and peace of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e6b0fc-70dd-4f6e-a17b-a5cc99af8880)

### [Yoga for Healing and Therapy](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/yoga-for-healing-and-therapy)

- [Video: Stress and anxiety can affect every part of your life, from work to family. I teach yoga therapy as a complete system to bring your stress levels to normal. This video explains how we use asanas, breathing, diet, and emotional balancing to help you feel energetic, relaxed, and positive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3842243b-602f-4715-b240-81c8d1f5f691)
- [Video: After 30 years of teaching, I have seen yoga provide solutions for countless health issues. Whether you are dealing with a chronic condition or simply want to prevent future problems, our therapeutic yoga can help. We have a team of qualified teachers ready to guide you to perfect health and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd5158f-97f5-46ff-b759-b386426c8f3d)
- [Video: I am here to help you achieve perfect physical and mental fitness. At our center, we provide expert training and coaching to address any health issue. We have helped hundreds of people cure or improve their conditions, and I invite you to come and see the benefits for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b54fef-6c91-4ef9-90fc-67a73a0de311)
- [Video: Here are some simple yet powerful tips in Kannada for losing weight and living a beautiful, healthy life. This video covers the importance of eating fruits and vegetables, drinking water, regular yoga practice, and getting enough sleep, while also listing foods to avoid for effective weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e865ea9-adee-4274-ab01-961b0e75454a)
- ![Scientific research is confirming what yogis have known for centuries. This graphic highlights a consensus statement from the National Institutes of Health (NIH) on the effectiveness of Yoga Therapy for reducing anxiety and depression. This validates our work in using yoga for mental and emotional well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf18d3f-10f3-4f57-a782-9dbd17740e99)
- ![I often say that yoga therapy is like music. The asanas create the rhythm of the body, the pranayama creates the melody of the mind, and meditation creates the harmony of the soul. Together, they compose the symphony of a beautiful life. This image captures that philosophy perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74717459-14b2-4493-af9b-a67c6a622f76)
- [Video: Are you looking for a path to holistic well being? At my Yoga Therapy Center, I have created a space where stress melts away and balance is restored. This short video invites you to join us on a transformative journey towards a life filled with vitality and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d326ad79-df71-418f-a595-09af0c68ac8d)
- ![Did you know the Cobra Pose (Bhujangasana) is extremely beneficial for improving blood circulation and digestion? As this graphic explains, it also reduces fatigue and is particularly helpful for people with asthma. I teach the correct form of this asana in my classes to maximize its therapeutic effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d0ae9c-01f3-461f-b8d9-265a47a86911)
- [Video: We offer a holistic approach to healing that combines traditional yoga practices with modern therapeutic techniques. This video shows our students practicing inversions like the headstand, which are powerful for improving circulation and calming the nervous system under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a8de5e-9de1-4547-a6f4-5ce10fa09652)

### [Hear From Our Students](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/hear-from-our-students)

- [Video: In this testimonial, a student shares her experience with our one on one classes and chakra healing for weight loss and stress management. She highlights our holistic approach that addresses the root cause of issues, and how she has seen a considerable difference in her focus and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73aafa29-0ccc-4839-b9df-17127b86d596)
- [Video: This is the same wonderful testimonial from Nayana Garg, where she speaks about her journey of weight loss and stress management with us. Her experience with personalized classes and chakra healing shows the deep, holistic approach we take with each student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd901571-42ae-4e9a-b841-0a8b4ffeaef5)
- [Video: Dheeraj, a dental student, shares how yoga helped him manage his wheezing and breathing problems. He talks about gaining confidence in his practice, the benefits of pranayama, and how he is now even on the path to becoming a teacher himself through our training course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc85e29f-c858-4820-9102-b9afe57fe18f)
- [Video: This student found our center and recommends it for anyone looking to relax and find peace. He speaks about our excellent teachers and how the practice of yoga can be a real turning point in your life, helping you come out of your shell and get yourself relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9318ef8-b7ae-471c-8332-1927e61b9fb2)
- [Video: Smt. Bhagyalakshmi, a former BBMP employee, shares her story in Kannada about joining my Karyasiddhi Kriya Yoga. She explains how it helped her manage high stress levels, establish a 4 AM morning routine, and completely change her lifestyle to become more fit, flexible, and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dda9572-1893-493f-bca4-212b58e0b990)
- [Video: It is a pleasure to welcome students from all over the world. Here, Christoph from Paris, France, shares his great experience at our Indiranagar center. He speaks about our professional teachers, the positive mood, and how he feels it is a great time mentally and physically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8db3cfa-ffd8-4b58-a087-fa679ed1c0be)

### [The Power of Breath and Stillness](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/the-power-of-breath-and-stillness)

- [Video: Prana Dharana is the simple but profound practice of observing your breath. In this session, I guide you to watch the breath with a smile on your face. This technique, practiced for just a few minutes daily, can bring stress and anxiety to normal and help you attract positivity into all areas of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d13dd310-c771-4ce5-a36f-1b985f143f2f)
- [Video: I am guiding a student through the practice of Prana Dharana, or breath observation. Just a few minutes of this practice daily can calm your mind, reduce stress, and help you cultivate a state of happiness for no reason. It is a simple key to attracting good things into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff7ba02-3b10-4216-b271-13b01d8a5d88)
- [Video: In this video, I teach the Chandranuloma pranayama, or left nostril breathing. This is a powerful technique for cooling the body, calming the mind, and is especially good for the heart and for reducing acidity. I guide students on the correct mudra and posture to ensure they receive the full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f60786-cc21-4165-b274-eb1f2e0141ac)
- [Video: This is a guided meditation in Kannada for creating a "Psychic Shield." I teach you to visualize a protective layer of divine white light around you, your home, and the world. This practice helps shield you from negative energies and creates a sense of complete safety and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34c73eb-fa2d-42cb-aacf-0145560a8023)
- [Video: In this Kannada video, I explain how to cool your body during the hot summer season using pranayama. I teach the Shitali and Shitkari breathing techniques, which are excellent for reducing body heat, purifying the blood, and calming the mind during the Pitta season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/386a1518-f0dc-447a-aea4-90e9da82fffd)
- [Video: Here, I guide a student through a daily meditation practice that includes several powerful techniques. We begin by praying for others, then for ourselves, followed by creating a psychic shield for protection and a circle of confidence to build self esteem. This is a complete practice for a positive start to your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3facdbae-265d-43f4-8326-b187b5b26903)
- [Video: This video explains the cooling pranayama techniques of Shitali and Shitkari. These are perfect for the summer season to reduce excess body heat, calm frustration, and soothe the nervous system. I also explain the benefits and who should avoid these practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1382e595-d432-4bd5-a2a9-fdaa53e8cbca)
- [Video: Chanting is a form of dynamic meditation. In this audio guided session, I lead you through a series of powerful mantras associated with different energy centers in the body, from the base of the spine to the crown of the head. This practice helps to activate and balance your inner energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e199eb59-79da-49c3-b473-8e09f96ef8f7)
- [Video: To practice pranayama correctly, it is important to understand the basics. In this detailed session, I explain the importance of a straight back, a happy disposition, and the correct use of mudras like Nasikagra mudra. Proper technique is the secret to unlocking the full power of your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851ec3e4-a676-4d6c-85b0-f28f7bc087ee)
- [Video: This is a clip from a detailed session where I explain the correct sequence and technique for pranayama. I emphasize the importance of mudras and a straight spine to ensure the practice is effective in clearing energy blockages and revitalizing the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23adfb00-ca26-4ae8-ae1f-15b32c71ad13)
- [Video: In this video, I explain the correct way to perform pranayama, including the use of Nasikagra mudra. Proper technique is essential for the practice to work. I teach how to position your fingers to ensure the entire lungs are activated, which helps in deep cleansing and oxygenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7c4ea7-848f-4e21-ae70-e858367bf589)
- [Video: Here I am explaining the fundamentals of a powerful pranayama practice. I stress the importance of using mudras and maintaining a straight posture, as these are the keys to making the pranayama effective. Without them, the practice has no meaning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e569b09d-9271-4a50-9edb-5ad76086da5b)
- ![This is a simple but profound truth I teach in my meditation classes. "You cannot always control what goes outside, but you can always control what goes inside." This image of a student in deep meditation captures the essence of finding inner stillness amidst outer chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bfea787-1ad6-40f2-813f-d42d099a0f0b)

### [Spiritual Yoga and Chakra Healing](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/spiritual-yoga-and-chakra-healing)

- [Video: This video is an invitation to my free Chakra Healing workshop. I explain how imbalances in your energy centers can lead to problems in all aspects of life. By balancing and activating your chakras, it is possible to attract abundance, find peace, and feel more energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43334d3b-a698-43c5-9f4d-b8836662f0da)
- [Video: I invite you to my Karya Siddhi Kriya Yoga workshop, a powerful three hour session designed to help you achieve success in all aspects of life. This practice activates the subconscious mind and gives you the tools for perfect health, deep relaxation, and an energetic life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3347964d-e2d2-4946-9d7f-4fa20158ce8b)

### [Become a Certified Yoga Teacher](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/become-a-certified-yoga-teacher)

- [Video: This video gives you a glimpse into my Yoga Teacher Training program. I provide hands on guidance and correction to ensure my students learn the asanas perfectly. The training covers everything from Shatkarmas (cleansing techniques) to advanced postures, preparing you to be a confident and knowledgeable teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f88b398-e4e3-4d6e-aba8-b53190c92caf)
- [Video: In this video, I share my journey of over 30 years in the field of yoga. I speak about my academic research in areas like weight management and children's concentration, and my spiritual learning from great masters. This deep well of experience is what I bring to my Yoga Teacher Training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a2a161-8f9d-48ff-a247-b06a2506b9e8)

### [Asanas, Mudras, and Foundations](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/asanas-mudras-and-foundations)

- [Video: Yoga is for every moment and every body. This video showcases the grace and strength that can be developed through a consistent practice, featuring a young student demonstrating advanced postures like the forearm wheel pose and arm balances. It shows that with dedication, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d329d581-2cea-4bb4-aa9f-1c8a07779b1a)
- !["Yoga teaches you to respect your body, mind and soul." This image shows me in Virabhadrasana III (Warrior III), a pose that requires balance, focus, and strength. It represents the holistic nature of our practice, which benefits you on all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f0366a5-2028-4897-a194-8d097f3bcd88)
- ![Feeling stressed? Yoga offers a powerful antidote. This image shows me in a variation of Sirsasana (Headstand), an inversion that calms the nervous system and helps to de-stress the mind. We teach such postures safely in our online and offline classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d3d2803-5c17-4869-8b62-0a4862f16750)
- !["If you can control your inner self then it's easy to control the outer influence." The headstand posture shown here is a physical representation of this yogic wisdom. By mastering the body and breath, we gain mastery over the mind and its reactions to the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ed3e95-1fda-4cc7-a39b-2e940a97cdce)
- ![Patanjali Maharshi defined asana as "Sthiram Sukham Asanam," meaning a posture should be steady and comfortable. This image of a young student in a deep backbend (Eka Pada Rajakapotasana) beautifully illustrates this principle of finding ease even in a challenging pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f968a86e-36fd-4d3d-ad83-e13b9fd67579)
- ![Yoga truly gives you a special radiance that comes from within. The posture shown here, Matsyasana (Fish Pose), is known for improving posture and bringing a healthy glow. It is one of the many asanas we teach to enhance your vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e15bfa-7ba2-4540-b7f3-8d6758975656)
- [Video: Mudras, or hand gestures, are a subtle but powerful aspect of yoga. This video explains how each finger corresponds to one of the five elements. By using mudras during your practice, you can balance these elements, adjust the flow of energy, and promote healing in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d03d0772-8916-407e-b627-9c364b691ea7)
- [Video: Self confidence is key to success in life. In this short video, I teach the Surya Mudra (or Agni Mudra), a simple hand gesture that you can practice for a few minutes every day to boost your confidence and inner fire. I also explain the precautions for this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e6323a8-7c51-4b73-aa7c-368441c2bc6c)
- [Video: This video breaks down the four essential pillars of my yoga therapy approach. We focus on Asana (postures) for physical health, Pranayama (breathwork) for emotional balance, Dhyana (meditation) for mental clarity, and a holistic approach to overall well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9536a23e-704b-48cd-bec0-2ff5082f4f52)
- !["Only when you are more committed to your dreams by breaking your comfort zone, life will change." This advanced posture demonstrates the result of commitment and discipline. Regular yoga practice builds not just physical fitness, but also the mental strength to achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b4559a-0fd0-4eeb-8664-bfeaa29580b6)

### [Our Philosophy and Free Workshops](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/our-philosophy-and-free-workshops)

- ![This poster details the many bonuses and features of one of our workshops. I believe in giving immense value, from discounts on teacher training to dedicated support groups. It also shows the wide range of people who can benefit, from CEOs to spiritual explorers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25dfc668-bafd-41d3-a842-61f6c4c02954)
- ![Here you can see the depth of what we cover in our healing workshops. We go into VISHY healing techniques, stress elimination, chakra balancing, and more. I also offer exclusive features like personalized sessions and lifetime access to recordings for our dedicated students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee6a6516-9486-45e7-a85c-43500493a450)
- [Video: Meet the dedicated team of the Vishwa Poornima Yoga Centre. In this video, our center heads, yoga therapists, and instructors introduce themselves and the wide variety of services we offer across our three branches in Bengaluru. We are a family ready to serve you with love and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a29731-85b0-499a-974b-2735c172adda)
- ![We are proud to provide world class yoga classes for all needs. This graphic gives a quick overview of our main offerings: Group Classes, Personal Classes, Yoga Therapy, Corporate Yoga, and Yoga Teacher Training. We have both online and regular classes available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f73062-7b9b-4c9c-922f-7044b23128e5)
- [Video: What are the benefits our brain and soul receive from practicing yoga? This short, informative video explains how yoga calms the mind, supports mental clarity, connects you to your inner wisdom, and encourages self acceptance. It is a journey to the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b69c680-15f0-4572-ba0f-6f31a4ab4ac8)
- ![I am happy to offer this free online workshop on Yogic Diet and Nutrition. Proper diet is crucial for reversing disease and achieving holistic health. In this session, I will share my 30 years of experience and provide actionable insights to help you transform your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5321442a-19b2-4b25-9e57-ac87b98ddcaa)
- [Video: In this Kannada video, I share 10 essential tips on how to become a successful person. The path to success includes waking up early, practicing yoga and meditation, eating healthy food, setting goals, and practicing gratitude and forgiveness. These are the principles I live by and teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ece0c81-83e0-487c-ba81-17379ae17627)
- [Video: Do you know the physical benefits of a regular yoga practice? This short video explains how yoga stretches and strengthens your muscles, releases tension, and improves blood circulation to energize and refresh you. This is just the beginning of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf9f4a0-643b-4e07-93bf-4861163fdd0d)
- ![This is a profile picture of me, Dr. Venkatesh. I am the founder of Vishwa Poornima Yoga Centre, and I have dedicated my life to sharing the transformative power of yoga. With a PhD in Yoga and over 30 years of experience, I am here to guide you on your path to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731ae584-2d2f-4f61-ab93-086182064e62)
- [Video: This quote is at the heart of my philosophy: "Yoga is not about self improvement, it's about self acceptance." The practice is a journey of coming home to who you truly are. This is the way of living that I teach at my center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b09c8e-cd01-417c-9d18-7e49bc278f59)
- [Video: This video explains the many benefits yoga brings to your body. Regular practice helps to stretch and tone muscles, release chronic tension, and improve circulation, leaving you feeling energized and refreshed. It is the foundation for a healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11ad49b3-a975-425d-a525-bcbb7568183d)
- [Video: My own life was transformed by the teachings of three great spiritual masters: B.K.S. Iyengar, Swami Rama, and Paramahansa Yogananda. In this video, I share how their books and wisdom inspired me to train thousands of students. I encourage you to explore their work for your own transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a56ac4-f7c8-4b22-957c-cb3b5b9bbeb5)

## Meet your expert

[Vishwa Poornima Yoga Centre](https://mytribe.in/vishwapoornimayogacenter)

### My story

Namaste, we are Vishwa Poornima Yoga Centre. Started with zero cash, just a dream and heart full of seva. Dr. Venkatesh, son of a simple farmer, left his IT job to follow yoga. COVID almost shut us down, but our students and Gurus kept us going. From tiny beginnings to teaching 50,000+ people, we believe—badavaragi huttodu tappalla, badavarage saaytini annodu not correct (born poor is not wrong, dying poor is not right). We want to build happy leaders and a samruddha desha. That’s our journey.

### My work

- **Yoga & Healing Classes**: Group, personal, therapy yoga, DNA Reprogramming, Chakra Healing, Mantra Yoga, online and offline options.
- **Miracles Healing & Mindset Workshops**: Includes Kotyadhipati Mindset workshop, Champion Mindset for kids, Self-Image Mastery. Some are free.
- **Yoga Therapy for Health Issues**: We help with back pain, diabetes, BP, stress, and more. 30 years experience in disease reversal.
- **Certified Teacher Training**: Yoga, Chakra Healing, Acupressure Teacher Training. 2000+ teachers made here, working worldwide.

## More services from Vishwa Poornima Yoga Centre

- [Therapeutic Yoga for Health Conditions](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions) · ₹800-2,500 per session (estimate)
- [Mindset & Life Transformation Workshops](https://mytribe.in/vishwapoornimayogacenter/mindset-life-transformation-workshops) · ₹8-25K per 2-day residential workshop (per participant) (estimate)
- [Yoga Teacher Training & Certification](https://mytribe.in/vishwapoornimayogacenter/yoga-teacher-training-certification) · ₹22-50K per course (estimate)

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## Book

To book Vishwa Poornima Yoga Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Individuals%2C%20Groups%20%26%20Corporates%20by%20Vishwa%20Poornima%20Yoga%20Centre.)